ð «inner careð « ãã®æ¥ã®æé£ã¯ã 4çš®ã®ä¹³é žèãšé£ç©ç¹ç¶ãªã©ãå ¥ã£ã æ¹è¶é¢šã®ãšãŒã°ã«ããããð ã» ã¡ãã£ãšåŸã«ãè ¹ãã¹ãããªããŸããâïž â» ã» ã» ã» ã«ãŠã³ã»ãªã³ã°ããããã¯ã ã¹ãã³ã±ã¢ã«é¢ãã ãåãåããã¯DMãžâïž ________________________________________ #theprego#pregoloft #ã¯ã¡ã¿ã€èäœã#ã¯ã¡ã¿ã€èã¥ãã #honeyskin #skincare #beauty #ãã¥ãŒãã£ãŒ #çŸå®¹ #ã¹ãã³ã±ã¢ #è質æ¹å #çŸè #æ°Žå è #éåœè #ãã€è #ããã #ã€ã³ããŒã±ã¢ #innercare #äœè³ªæ¹å #ã¢ã¬ã«ã®ãŒ #è žã±ã¢ #ã°ãªãŒã³ãã©ã¹ #è žå ç°å¢ #nuskin #ãã¥ãŒã¹ãã³ #onmytable #åçŽç倫婊 #thealot http://www.nuskin.jp/law
Chinese style photograph18 #Chinese #Chinatrends #Chinaclassic
China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty
å¬ããå£ã³ãðð ä»åŸãã¹ã¿ããäžåãã客æ§ã®æŽ»åã«ç¹ãããµãŒãã¹æäŸãç®æããŠåããŸãðªâš #åœå寺åå£1å #åœå寺ãšã¹ã #ãããèžã #麊飯氎ã®ãããèžã #åæšç»é² #ãã€ãšãã #ãã©ã€ãã«ãšã¹ã #ãã§ã€ã·ã£ã« #ãã€ãªã©ã #äœè³ªæ¹å #ãããã¯ã¹ #枩掻 #åŠæŽ» #å£ã³ãé«è©äŸ¡ #ãªãŒããŒã¡ã€ããšã¹ã #çãã®ç©ºé #åœå寺 #åœç« #åºäž #å°å¹³ #å°éäº #ç«å· #å šåœçæŽ»ç¿æ £ç äºé²åäŒèªå®ãµãã³
Chinese Xiao Long Bao steamed buns #chineseculture #baozi #chinese food
ãã®å Žéãã®æœè¡ã¯ãããªãã æ¬æ°ã§æ ¹æ¬çãªäœè³ªæ¹åãç®æãããªãã¯LCFãã¯ããã¯ãâïž ãã¯ãïœðæ°æã¡ããã£ãã ãã¹ãããªãããâšã ã身äœã軜ã...âª*ïŸã ãã®ã声ãèããããŠã2æéçšãã£ããšå šèº«ããŸãªãç·©ããŠãæµããŠã埪ç°ãããŸãð èªåŸç¥çµãå ç«ããã«ã¢ã³ãã©ã³ã¹ãæŽããŸãâš CHIAKIã¡ãœããLCFãã¯ãã㯠120å Â¥24000 âååäœéšÂ¥16000 âœ..:*ã»ïŸ âœ..:*ã»ïŸ âœ..:*ã»ïŸ âœ..:*ã»ïŸ âœ..:*ã»ïŸ ãã¥ãŒãã£&ãªã©ã¯ãŒãŒã·ã§ã³switch TEL:08033734143 LINEâ@wnr8737p 10æïœ20æ äžå®äŒ çæ¬åžäžå€®åºæ°Žåå¯ºå ¬åè¿ã (ãäºçŽã®éã«è©³ããäœæãäŒãããŸã) ãããããŒãžãããããäºçŽãå¯èœã§ã DMãã©ãã©ãã©ããâšð âœ..:*ã»ïŸ âœ..:*ã»ïŸ âœ..:*ã»ïŸ âœ..:*ã»ïŸ âœ..:*ã»ïŸ #switchçæ¬ #çæ¬ãšã¹ã #ãã©ã€ããŒããµãã³ #è©ãã#ããã¿è§£æ¶ #çæ¬ãã€ãšãã #äœè³ªæ¹å #ãµã€ãºããŠã³ #chiakiã¡ãœãã #lcfãã¯ãã㯠#çŸé¡åš#ãªãŒã«ãã³ããšã¹ã
Yangleduo is so tasty, canât help drinking all 6 bottles one-timeâŠ#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures
ãä»ãŸã§ã®å»¶é·ç·äžã«çãã¯ãªãã . èªåèªèº«ã«èšãèãããŠããŸãã ééããªããšæãããã . 人ã¯ä»ãŸã§ãšåãããšã®ç¹°ãè¿ããããŠãä»ãŸã§ãšã¯å šãéãçããæ±ããã ããã¯ç²Ÿç¥çŸæ£ã ïŒãšãŸã§èšã£ãå¿çåŠè ã®æ¹ããããããã . ãããã«éãçµæãéãçããæ±ããã®ã§ããã°ä»ãŸã§ã®èªåããå€åããªããã°ãããªãã å€åã«çã¿ã¯ä»ãç©ã æé·çã¿ãããªãã®ã . çã¿ãªãããŠæé·ãªãã çã¿ãªãããŠæåããªãã . å¹³æã®ãã¡ã«èªåã®æ ãã©ããŸã§å©ãå£ãããïŒ åã¯äžåšçšã§äœãã§ããªãã æ¬ ç¹ã«ç®ãåããŠã仿¹ãªãã äœãäžã€ã§ãããã®ãããã°ããã«éç¹ã眮ããŠããã ãã . #ãã€ãšãã #ãããã¯ã¹#èãã#ãããµãŒãž#çãã¬#ããžãã£ã#å¥åº·#ãã«ã¹ã±ã¢#ãããããããšç¹ãããã #ã¢ã©ãµãŒ#ã«ã¡ã©å¥œããªäººãšç¹ãããã #ã¹ããŒã#ãšã¹ããã£ã·ã£ã³#ã¢ã©ãã©ãŒ#ãããã#ãã€ãšãã仲éåé#positive#ãã¡ãã·ã§ã³#ãªãŒã¬ããã¯#ããã£ã¡ã€ã¯#çŸè#äœè³ªæ¹å#çãã¬#detox#ç®æš#ã¡ã€ã¯#衚åé#ã¹ãã¬ãã#é座#ãã¡ãã·ã§ã³
å®å£²ããŸããâ€ïžï»¿  1çªäººæ°ã®#ãã¿ãã©ã€ã㌠ã·ãªãŒãºã®ã«ãŒã &ããã£ã¹ãã¬ãŒðŒï»¿ ãã¡ãã¯ããŒã±ããã® @gochapan.phuket ããããå±ããŠããã ããŠãããŸãðŒï»¿ 次åã®å ¥è·ã¯3æã®äžé ãäºå®ããŠãããŸãâšâšï»¿  ã«ãŒã &ããã£ã¹ãã¬ãŒã¯ãæã¡æ©ãã«ã䟿å©ãª60mlã®ãããµã€ãºãããããŸãð  ä»ã®éŠãã¯ï»¿ ã»ãªãŒã¬ããã¯ã®è«é€ãã«ã䜿ããã¬ã¢ã³ã°ã©ã¹ã®çœãããªéŠãðŒï»¿ ã»ãããã¿åã«ãŽã£ããã®ã©ãã³ããŒð ã»å æ°ãªæ°æã¡ã«ãªããã«ã¡ãªã¢âšï»¿  ã©ãããšãŠãè¯ãéŠãã§ãªã¹ã¹ã¡ã§ãðâšï»¿  ä»åã¯ã¢ãããªã€ã«ãå±ããŸãã®ã§ãæ¯éãæ¥åºã®éã«ã詊ããã ãããâšâšï»¿  #ãããèžã #é»åãããèžã #ã€ãã³ã¹ã¢ãªã³ã¬ï»¿ï»¿ #ã¢ãªã³ã¬èžã #ilocos #moringa #äºæ¥é ã #ããã¿ï»¿ #å·ãæ§ï»¿ #也ç¥ï»¿ #ä¿æ¹¿ï»¿ #å¥åº·ï»¿ï»¿ #çŸæè #çŸé女 #çŸè #枩掻 #åŠæŽ»ï»¿ï»¿ #ãªãŒã¬ããã¯ï»¿ï»¿ #äœè³ªæ¹å #暪æµï»¿ï»¿ #æŽå¹Žæï»¿ #ãã©ã€ããŒããµãã³ï»¿ #é ãå®¶ãµãã³ï»¿ #è³ãããžã¥ãšãªãŒï»¿ #ozmall #ã¢ããã®éŠã     
é æããªã¥ãŒã ã§1200æ¬ä»¥äž . ïŒïŒä»æ¥ã®ãã¶ã€ã³ïŒïŒ Dã«ãŒã« 倪ã0.03mmã ããªã¥ãŒã .ãã©ããMIX é·ã10ã14mm . 4æããã®æ°ã¡ãã¥ãŒã§ãâš #é æããªã¥ãŒã . ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ . 4æããã¡ãã¥ãŒãå€ãããŸãã . 4æãŸã§ã®ã¡ãã¥ãŒã§ãâ ååãªãã«ãŠã³ã»ãªã³ã°èŸŒ ä»ãæŸé¡ æèŠæé120å以å ã·ã³ã°ã«6480yen ããªã¥ãŒã ã©ãã·ã¥8640yen ãªããã¢ãã1620å ä»åºæ§ãªã1620å . ãããã身äœããŸã€ããHappyã«ãªãããæ¹â€ãã²ãè¶ããã ãã(Ï)/ãŸã€ãã®å¥åº·ã¯åå°ã§ãã身äœã®å¥åº·ã®ã»ãã®ããŸãâšçæŽ»ç¿æ £ãèŠçŽããã£ããã«ããŠé ããŸãã . ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ . . . . . . ïŒgalocherãã ããã®æœè¡ïŒ . ã客æ§ã®å°ããªå€åã«æ°ä»ãã¢ã€ãªã¹ã!! ã§ããå°ããªå€åã倧åã«æ± ç°ãäžå¯§ã«åæãæœè¡ãèŽããŸã(Ï)/ã客æ§ãšã¢ã€ãªã¹ããå ±ã«èªãŸã€æ¯ãå®ããè²ãŠãŠãããããšã¯ã¯å·ãããšããããŸããã . ãŸã€ãã«äžçš®é¡ã®å€ªãã®ãšã¯ã¹ããä»ãããšã©ããªãã§ããããïŒäžæ¬ã¥ã€æé·æ®µéãéã倪ããéãåæ§ããèªãŸã€æ¯âŠðŠ . galocherã§ã¯èªãŸã€æ¯ã®äžæ¬äžæ¬ã«å¯ŸããŠçžå¿ãããããšã¯ãéžãã§ä»ãåãããŸããæéããããŠããããšå·ã¿ãŸããã . èªãŸã€ãã®æé·æ®µéãæ¯æ ¹ã®åŒ·ãã«å¿ããŠãšã¯ã¹ãã®å€ªãã硬ããé·ããã«ãŒã«ãåãããŸããè² æ ãç¡ã1ã¶æåŸ&åãæ¹ã綺éºâš . ã°ã«ãŒã¯ãåªããã°ã«ãŒã䜿çšããŠããŸãããã®æ¥ã®äœèª¿ã«åãããŠããã«ãã¬ã³ããå¯èœ . . . . #å¥è¯ãããšã¯ #çé§ãããšã¯ #galocherãããšã¯ #galochereyelash #naturaleyelash #å·ãŸãªãeyelash #極现æ¯ããŸå°éãµãã³ #ããæ¯ããŸå°éãµãã³ #30代ããã®å€§äººãããšã¯ #30代ããã®å€§äººã®ãããšã¯ #倧人ã®ãããšã¯ #ããªã¥ãŒã ã©ãã·ã¥ #ããªã¥ãŒã ã©ãã·ã¥mix #ãã©ããã©ãã·ã¥ #ãã©ããã©ãã·ã¥mix #mixã©ãã·ã¥ #ããªã¥ãŒã ã©ãã·ã¥ãã©ããmix #3dã©ãã·ã¥ #ãªããã¢ãããããšã¯ #ãªããã¢ããã©ãã·ã¥ #ã«ã©ãŒãããšã¯ #äžãŸã€ããããšã¯ #ãŸã€ãã·ã£ã³ã㌠#galocherã¬ãã·ã§ #galocher #ã¬ãã·ã§ #äžè»å®¶é ãå®¶ãµãã³ #äœè³ªæ¹å #枩掻 . . . åæå®äŒæ¥ æ¥ç¥å¶æ¥ 10æã 13æåã 16æãæéå€çžè«ãã ãã . . . . ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ . ãååããäºçŽã¯ãã¡ã^ - ^ ã¡ãã»ãŒãž LINE@jwe2658p galocher.eyelash@gmail.com . ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ
劻ã®äœèª¿äžè¯ããå§ãŸã(°_°) 衣倢姫ã®äœèª¿äžè¯(TT) ãã¿ãã¿ãšæéã«æŒãæµãããŠéããŠãã£ãŠããŸã£ãïŒæ¥é(*_*) æ§ã ãªäºã æ§ã ãªè§åºŠããæŒãããã£ãŠããŠïŒ 粟ç¥çã«ã倧å€ã§ããm(_ _)m ãããŸã§å€§å€ã ãšãããã¯éæ°äžæã®äºå ãšããæããªãã®ã§ïŒïŒç¬ ååãã«çããŠãããã£ïŒïŒŸâïŒŸïŒ #å ¥é¢ #1察3 #å€§å€ #æéè¶³ããªã #ç ã #ä¹ ãã¶ãã®ã«ã¬ãŒäœã #劻ã®ãã ãã #æè¬ #劻å®å®¶ #劻家æ #æè¬ #å #çåŠçæ³å£« #鿥ãžã¯ã³ã¹ããã #ãæäŒã #äœè³ªæ¹å #ãã€ãšãã #ç©èº« #å¥åº·ç¶æ #ç¡æäœéšå®æœäž #æ± éãŸã§ãé£çµ¡ãã ãã
. 2/20(Tue) . BP:50kg10REPÃ5set . . . TPD:65kgâRPD125kg 10REPÃ5set Rest/1min . .SQ:60kg10REPÃ5set Rest/1.5min . Front range(14kg) 20Ã3set . . Abs circuitÃ3set Rest/30sec . . å šèº«ã«ç§»è¡ã ãã©ã¡çè² å·ã®ãããã©ãŒã æ¹åã¡ãã¥ãŒãžã . èªåã®çãèŠããèŠãããç¬ . . æåŸã«é€šé·ãšããŒãã£ã³ã°ã ãªãããé£ãããã©ä»èªåãåžåã§ãããã®ãåžåãããð . æž¡éã40ã«ãªã£ãŠããã©ãã©ããŠãŠ äººãéãŸã£ãŠããæãã人ã«ãªã£ãŠããããã§ãã ãŸã æ²»çã®ãªãªãžããªãã£ãšãã¯ããããªããã© ããã ãã¯æç¢ºã§ãã , 仿¥ã¯ãªããããç ãããïŒð . . . #massage #æŽäœ #æå§ #éŒ #éŒçž #shiatsu #acupuncture #moxa #training #muscle #control #resistance #freeweights #body #care #äœè³ªæ¹å #ãã¬ãŒãã³ã° #éå #å¥åº· #lol #like4like #fitness #workout #å¹³å¡ #ãã€ã #personal #sports
Why Detox? . ãªããããã¯ã¹ãå¿ èŠãªã®ïŒð ãªããããªã«ã广çãªã®ïŒðâš . . . ãããã¯ã¹ã¯ãã€ãšããã®æ¹æ³ã ãšæãããã¡ã§ããã . "äœããæ¯çŽ ãåºããŠãããæå 端ã®å¥åº·æ³" . ãšããã®ãæ£ããè§£éã§ãðâ£ïž . å¥åº·ã«ãªã£ãçµæãããŸãã§ç¶ºéºã«ç©ãã¡ãã . ã ãããããäœãç©ã§ãªã ããªãæ¬æ¥ã®çŸãããåãæ»ããŠããããšãã§ããŸãâºïžðž . . ç§ãã¡ã¯ååŠç©è³ªã«å²ãŸããäžã®äžã«äœãã§ããŸãð . çŸä»£ã®ç°å¢äžã§ã¯ã é£ã¹ãã飲ãã ã åŒåžãããŠããéãã æ¯çŽ ãé¿ããããšã¯ã§ããŸããððŠ . . æ¯çŽ ãšããã®ã¯ãå€åŽããå ¥ãããšããããŸãã . æ°é³ä»£è¬ã®éçšã§å åŽããèªç¶ã«çºçããæ¯çŽ ããããŸãâ ïž . . ãããŠãã®æ¯çŽ ã¯è溶æ§ãªã®ã§ é·ã幎æãçµãŠã埪ç°åšãéã£ãŠ . èèªã®é ã ã«æºãŸã£ãŠæ·±å»ãªæ¯çŽ ãäœãåå ã«ããªã£ãŠããã®ã§ãððð (ã»ã«ã©ã€ãããŸãã«ããã®é¡ã®æ¯çŽ â£ïž) . . ãšãããïŒ . èèªã®äžã«æºãŸã£ãæ¯çŽ ã¯ã èèãè žãè èãèºããªã³ããè¡æ¶²ãè¡ç®¡ãªã©ãã¹ãŠã®èåšãåæã«ã±ã¢ããªããš . ææ³ãã§ããªãã®ã§ãïŒ . . ãã®ããã«ãäºèå è ãã¹ãŠã®èåšã®æ©èœããã㊠. 代è¬ãè¯ãããŠããããã«ã¯ å¿ ãæ¯çŽ ãé€å»ããŠæ é€ãã¿ãããŠãããå¿ èŠãããã®ã§ãã . . . éã«èšãã°ã . äœã®æ¯çŽ ãæããŠãã㊠æé«ã®æ é€ãå ¥ããŠãããããšã§ . 身äœã¯ä»ãŸã§æ©èœäœäžããŠããŸã£ãŠããç¶æ ããå埩ã . èªã代è¬ãé«ããŠå¥åº·ãªäœãç¶æããŠããããšãã§ããããã«ãªã£ãŠããŸãðð . . ããŒããããã¯ã¹ã§ã¯ çšããããŒããè§£æ¯ããŠãããã ãã§ãªã . "èªã代è¬ãäžããããã身äœãäœã£ãŠããã"ã®ã§ . ãªããŠã³ãããªã身äœã¥ãããå¯èœãªã®ã§ãâºïžâšâš . . . ä»ãŸã§è²ã ãã£ãŠããªããªãäœæãåºãªãã£ãã 广ãäžæçã ã£ãã®ã¯ . äžèŠãªæ¯çŽ ãææŸããšããã¹ããããé£ã°ããŠããŸã£ãŠããããððž . . . ã©ããªæ¹æ³ããããŸãããã®ã¹ãããããã¡ããšèžãã§ããããšã . äžçæé«ã®ç¶æ ã§çããŠããããã«å¿ é ã®æ¡ä»¶ãªã®ã§ãâšâš . . ð±ð±ð±ð±ð±ð±ð±ð± ãã£ãš#çŸãããªããã #äŸ¿ç§ ã#æµ®è « ãè¯ãããã #ã¢ã³ããšã€ãžã³ã°ã#äœè³ªæ¹å ãããŠãããã ãªã©ãªã©ããæ©ã¿ã«åãããŠããªãã ãã®#ãªãŒããŒã¡ã€ã ããã°ã©ã ãäœæâš . ãŸãã¯æ°è»œã«ç¡æã«ãŠã³ã»ãªã³ã°ãðð 以äžã®5ç¹ãæ·»ããŠãé£çµ¡ãã ãããŸãðž â»DMã«ãŠåä»äž . â ãåå ⡠幎霢 ⢠ãåšç±(éœéåºç) ⣠ãè·æ¥ †ãããã¯ã¹ãéããŠãªãããå§¿âš . . ã話ã§ããã®ã楜ãã¿ã«ããŠããŸããŒïŒðâšâš ð±ð±ð±ð±ð±ð±ð±ð± . . #ç¬é¡ #女æ§ããã #ã€ã³ããŒãã¥ãŒãã£ãŒ #detox #beforeafter #ççç #çŸè #ãã€ãšãã #ããŒããããã¯ã¹ #ããŒãœãã«ãã¬ãŒã㌠#é µçŽ ãã¡ã¹ãã£ã³ã° #ã»ã«ã©ã€ã #èèªççŒ #èãã #è žæŽ» #äžç°è°· #ç©èº«ãšã¹ã #ç©ããã #è žæŽ» #ããã©ãŒãã³ã¹ã¢ãã #ãªãŒã¬ãã㯠#yoga #å°é¡ãšã¹ã
ã100ç¹ð®ã ã颚åäžããã«JKèªèœå詊éšãšããããã£ãŠã¿ãâš çµæãå šéšåããã£ãŠããŒãð€£ ç§ããŸã ãŸã è¥ãããŒãïŒ ãŸã ãŸã çŸåœ¹â¡ã£ãŠæã£ãèªåãæãã ãŸã ãŸã çŸåœ¹ã£ãŠèšã£ãŠãæç¹ã§ãã°ãããç¬ ( ÂŽ;Ï;` )   仿¥ã¯ã¹ãŒããŒã ãŒã³ð 倧ãããŠç¶ºéºã§ãâ€ïž   ãªã©ã¯ãŒãŒã·ã§ã³ã®ãäºçŽç©ºããããããŸãðµ ãã²ããåãåãããã ããðââïž ç·æ§ã®æœè¡å¯èœã§ãâš #jk#jkèª#jkèªèœåè©Šéš #æºç¹#ð¯#çŠå²¡#ç玫éåž#äºæ¥åž#ãªã©ã¯ãŒãŒã·ã§ã³#ãªã³ããã¬ããŒãžã¥#ãããèžã#ãã§ã€ã·ã£ã«#ãããã¹ã#ç²åŽå埩#ããã¿#è©ãã#è °ç#çŒç²Ÿç²åŽ#枩掻#åŠæŽ»#äœè³ªæ¹å#è±ç²ç#ããã£ã¡ã€ã¯#ãã¬ãŒãã³ã°#ããŒãœãã«ãã¬ãŒãã³ã°#ã¹ãŒããŒã ãŒã³
. çŸããèã¯ãç¿ã®äœçœ®ãé¢ä¿ããŠãããã ãç¿ã®äœçœ®ãšã¹ãããºã¬ãŠããã° ãã³ã€ãªèã«ãªã£ãŠããŸã ãç¿ã®äœçœ®ã¯å€ªããã®åã®çèé "å€§è ¿åé ç"ãæ±ºããŠãããã ãã®çèéããªã»ããã§ããç°¡åãªæ¹æ³ãããã T.D.A.ã§ã¯ãããªèª°ã§ãåºæ¥ã ç°¡åãªå¥åº·æ³ãçºä¿¡ããŠããŸã ãã²ã詊ããã LINE@æ€çŽ¢IDã@udj5024sã #bodymake#ããã£ã¡ã€ã¯ #ã¢ãŒã#art#çŸå®¹ #å¥åº·#çŸè #ãã¡ãã·ã§ã³#ãã³ã #instafit #tda#ç²ã#çŸ #instagood #ã·ã¥ãŒã«#ã€ã©ã¹ã#ãšã¯ãµãµã€ãº#çŸè#inst#çµµ#çµµç» #èäœæ¹é #instafashion#instalike#instagram #ç§åŠ#èžè¡#äœè³ªæ¹å #fitness
倧忝ãå°ãªããªã£ãŠåºãªããªã£ãŠããŸããð æ¬æ¥ã®ã客æ§ã¯ãããèžãã§å·ãæ§ãéžã³ãŸããã #å·ãæ§ãšã¯ãã£ãŠãã#ããã¿æ¹åã#代è¬ã¢ããã#è¡æ¶²åŸªç°æ©èœã®åäžãªã©è²ã 广ãæåŸ åºæ¥ãŸãã ãŸã å¯ãã®ã§ããããã¯ãŸã ãŸã å·ãæ§ãããããã§ãã #éçºãšã¬#éçºãããèžã#è食åºãããèžã#éŠããšå¹æãé«ããããèžã#äœè³ªæ¹å#代è¬ã¢ãã
ãåŸæ å ±âºïžð ãªã³ãããªãŒãã¡ã³ãåæ°åžãã§ããŸããããð¿ å šãŠ5æã€ã¥ãã«ãªããŸãâš 1åãµãŒãã¹ãä»ãã®ã§ å šéšã§ïŒåæœè¡ãåããããŸãð äžååç¡æã§æœè¡ãåããã¡ãããŸãâºïžðð 70åããªãŒãã¡ã³ã 1åïŒÂ¥3.800ïŒ ãã±ãã âÂ¥19.000 90åããªãŒãã¡ã³ã 1åÂ¥5.500 ãã±ããâÂ¥27.500 120åããªãŒãã¡ã³ã 1åÂ¥7.500 ãã±ããâÂ¥37.500 ãªã³ãããªãŒãã¡ã³ã宿çã«éããããæ¹ãåéãå®¶æãšã·ã§ã¢ãããæ¹ ããããã§ãâš æåŸã«ãã ð£å§èªãªã©äžåããããŸããâšç¬ å®å¿ããŠãæ¥åºäžãããŸãðž #é£èŠåžèªå® ãµãã³ #èªå® ãµãã³ #æ²çžèªå® ãµãã³ #é£èŠåžä¹ ç±³ #é£èŠåž #ä¹ ç±³ #ãªã©ã¯ãŒãŒã·ã§ã³ãµãã³ #ãªã³ããããµãŒãž #ãã¿ã»ãã #女åç¹æã®æ©ã¿ #äœè³ªæ¹å #ãã€ãšãã #代è¬ã¢ãã #æ²çžãã #èªå® ãªã³ããµãã³ivy
女æ§ã«å€ãæµ®è «ã«ã€ããŠð¡ï»¿  å çšãæµ®è «ã«ã€ããŠèª¿ã¹ãŠã¿ããåå ã®1ã€ãšããŠïœ¢æ°Žåã®æãããã§æµ®è «ãïœ£ãšæžããŠãã£ãã®ã§ããããã¯æ¥åžžç掻ã®äžã§ã¯æãåŸãŸããð ð»â  éå°ãªæ°Žåæåã§æµ®è «ãã®ã¯æãåŸãã®ã§ãããããã¯äžæ°ã«3â以äžã®æ°Žåãæåãããšãã®è©±â ïžï»¿  ã§ãã®ã§ãæ®æ®µç§ãã¡ãçæŽ»ããŠããäžã§ã®æ°Žåæåéã ãšæ°Žåãçç±ã§æµ®è «ãããšã¯ãŸãããããŸããð±ï»¿  ããããæ°Žåæåéãè¶³ããŠããªãããŠæµ®è «ãã§ããæ¹ãã»ãšãã©ã§ãð«ð¡ð§ï»¿  ïŒæ¥ã«å¿ èŠãªéã¯æäœã§ã2âãšããããŠããŸãããªã®ã§ãããŸãã«ã«æ°Žåæåããããšã§ãé¡ãèã®æµ®è «ãæ°ã«ãªããªããªã£ãŠãããŸãâšï»¿  æµ®è «è§£æ¶ã®ä»ã«ããåºç€äœæž©ããããããšã§ä»£è¬ãããããªã©ãã€ãšããã®çžä¹å¹æã«ãç¹ãããŸãâšï»¿ æ°Žåã¯å¥åº·ãçŸå®¹ããã€ãšããã«ã¯åŒ·ã峿¹ã§ãð°ðªï»¿  ã©ãã©ã飲ã¿ãŸãããâšï»¿   #ãããµãŒãž#ãããºã¹ããŒã¹#ãã€ãšãã#è °ç#è©ãã#ãã¬ãŒãã³ã°#骚ç€ç¯æ£#çŸå®¹éŒ#æŽéªšé¢#ã¹ããŒã#å¥åº·#ãã¬ãŒããŒ#ç«è#åŠå©Š#åé£ã#å§¿å¢æ¹å#é ç#äœè³ªæ¹å#ã¹ãã¬ãã#æŽäœ#ã±ãã éŒçžæ¥éªšé¢ #æµ®è «
ãé£ã¹ãŠãªããã©å€ªãã®ïœããæ°Žã飲ãã§ã倪ããã ããïœã ããã¯ç©ããããšæã£ãŠããæ¹ãããèšãããŸãã 埡䞡芪ã®äœåãæãåºããŠããã£ã±ãç§ã倪ãã®ã¯éºäŒãªãã ããšæã£ãããªãã æ®å¿µãªããããã§ã¯ãããŸãããð ãåãåããã¯ãæ°è»œã«ã©ããð¶ âïž080-6966-3221 #äœè³ªæ¹å #ãã€ãšãã #äœèèª #éºäŒ #ç¡æã«ãŠã³ã»ãªã³ã° #ãè ¹åšã #è¡å§ #é«è¡å§ #å¥åº·èšºæ #çæŽ»ç¿æ £ #æŽå¹Žæ #äžç #ç£åŸå€ªã #ççäžé #ççç #é ç #ãŠãšãã£ã³ã°ãã€ãšãã #ãã©ã€ãã«ãã€ãšãã #çµå©åŒ #忥 #åæ»æ #åå€å± #åå€å±åžãã€ãšãã
. . . ããã°ãã¯ð*ã . ææ¥ã®ã¬ãã¹ã³ã¹ã±ãžã¥ãŒã«ã®ãç¥ããã§ãðð . ð»11:30 ãããšã¬â¡ïžãã®ã㌠ã«å€æŽã«ãªããŸããâŒïž . ãææ°ãããããŸãã ãééããªããããé¡ãèŽããŸãðââïžð§¡ . ææ¥ãäžç·ã«æ°æã¡ããæ±ãããŸãããð ãäºçŽãåŸ ã¡ããŠãããŸãðµðµ . . #ããããšã¬#ãšã¬#yoga#ãšã¬ã¹ã¿ãžãª#ãšã¬ã€ã³ã¹ãã©ã¯ã¿ãŒ#ãšã¬ã©ã€ã#éŠå·#髿Ÿ#髿Ÿåž#å µåº«çºååºè¡#äžžäºååºè¡#çŸè#çŸå®¹#ãã€ãšãã#äœè³ªæ¹å#ã¢ã³ããšã€ãžã³ã°#ãããã¯ã¹#ãªãã¬ãã·ã¥#fitness#ããã£ã¡ã€ã¯#æ®ãã#å¥åº·#ç¿ãäº#è¶£å³#ããã#ãã©ããŒ#followme#like4like#instagood#ããããšã¬ã¹ã¿ãžãªããŒãã©ã¹é«æŸåº
éã«ãã¡ã¹ãã£ã³ã°3æ¥ç®ä¹ãè¶ããïŒð æºåæããæ°ãããšä»æ¥ã§5æ¥ç®ïŒ 仿¥ã¯å®äŒæ¥ã ã£ãã®ã§æ°åäžæ°æ°åãå ¥ãã«ãã£ã©ãã³ããããžâïž å¹Žæ«ããã®è²ã ãªåºæ¥äºããããµãªã«ããã§ã¹ãããªããŠãæ°ãã«æ°åãå ¥ããŸããïŒðª ã¯ã»æ¯ã§å€æ¯ã®ç§ãéšã®äžãæ£æ©ããŠã厩ããªãã«ããã¯ããããšããèšãããããªãïŒ äžå°Ÿãããæé«ã®ã«ãããããããšãããããŸããðð¶ #ãããµãªã«ãã#cut#ãã#åè¹å Ž#ãæ£æ©#æè¬#æºããé«ªãæ¥œãããã#ãã¡ã¹ãã£ã³ã°#é µçŽ ããªã³ã¯ã®ã¿#3æ¥ç®#ã¢ããæ²¹#ãªãŒã¬ããã¯#ãã©ãã¯ã¹ã·ãŒããªã€ã«#ãšã¹ãããã©ã#äœè³ªæ¹å#枩掻#äœæž©äžããŠå ç«åã¢ãã#é µçŽ ããªã³ã¯#histoire#ã€ã¹ãã¢ãŒã«#æåçºçŸå®¹å®€#é¿åéçŸå®¹å®€#happy#ã¹ã¿ããåé
éã«ãã¡ã¹ãã£ã³ã°3æ¥ç®ä¹ãè¶ããïŒð æºåæããæ°ãããšä»æ¥ã§5æ¥ç®ïŒ 仿¥ã¯å®äŒæ¥ã ã£ãã®ã§æ°åäžæ°æ°åãå ¥ãã«ãã£ã©ãã³ããããžâïž å¹Žæ«ããã®è²ã ãªåºæ¥äºããããµãªã«ããã§ã¹ãããªããŠãæ°ãã«æ°åãå ¥ããŸããïŒðª ã¯ã»æ¯ã§å€æ¯ã®ç§ãéšã®äžãæ£æ©ããŠã厩ããªãã«ããã¯ããããšããèšãããããªãïŒ äžå°Ÿãããæé«ã®ã«ãããããããšãããããŸããðð¶ #ãããµãªã«ãã#cut#ãã#åè¹å Ž#ãæ£æ©#æè¬#æºããé«ªãæ¥œãããã#ãã¡ã¹ãã£ã³ã°#é µçŽ ããªã³ã¯ã®ã¿#3æ¥ç®#ã¢ããæ²¹#ãªãŒã¬ããã¯#ãã©ãã¯ã¹ã·ãŒããªã€ã«#ãšã¹ãããã©ã#äœè³ªæ¹å#枩掻#äœæž©äžããŠå ç«åã¢ãã#é µçŽ ããªã³ã¯#histoire#ã€ã¹ãã¢ãŒã«#æåçºçŸå®¹å®€#é¿åéçŸå®¹å®€#happy#ã¹ã¿ããåé
ããŒããŒãLohasããã® ããŒãºã±ãŒã ãããããµãã ãã«äœ¿ã£ãŠãŸãâ¡ æå¹ã«è¡ã£ããé£ã¹ããã£ãïŒã€ã§ãâ¡ â -----------------------------â å·ãæ§.ççç.åå®®çè «ã®æ©ã¿ã¯ãµãšãŠãã©ïŒ èµ€ã¡ãããè¿ããããã«å¥³æ§ãã«ã¢ã³ãæŽãã ã©ã€ããã¯ãŒ.ã¹ã¯ãŒã« Lifepower æçç ç©¶å®¶ äœç¥ *__________________________________* 婊人ç§ç³»ã®ãæ©ã¿ãªãå¥åº·æ å ±æºèŒ @sachiko_chibaãããã£ãŒã«æ¬ããã°ã«ãŠ #å ç«ããããã#äœæž©ããããã #å·ãæ§#çççæ¹å #åå®®çè «æ¹å#åŠæŽ»#ççäžé #æ±äº¬æçæå®€ #è¬ã䜿ããªã #äœè³ªæ¹å#女æ§ãã«ã¢ã³ #åŠæŽ»ãã¯ã#衚åé #ãã¡ã¹ãã£ã³ã° #æ±äº¬æçæå®€#åŠæŽ»#ãšã¹ããã²ã³ #åŠæŽ»#åŠæŽ»ã¹ã¿ãŒã#ãã£ãã²ã¹ã #lohas#ããŒããŒã #æå¹
* * éšåããå šèº«ãåããã ããã©ãŒã¢ãã¿ãŒãèŠãŠããã ã çµæãåºãŠãããšã« 倧åã³ãããŠãŸããðð * âããããå³å¹æ§ã奜ããããâ¡â ãšãèªåã®ããšãããã£ãŠãã ããããšåãããïœð ãšãäžç·ã«ãã³ã·ã§ã³äžãããŸããð¶ * * ããããŠãçµæãããããš å¬ãããæ¥œããããã£ãšïœâ¡ ãæº¢ãã ããŸããâ¡ * * åœãµãã³ã§ã¯ã ã客æ§ã®æ©ã¿ã«æ²¿ã£ãŠ ã¡ãã¥ãŒãçµã¿åãããŠãããŸãâš * èªåã®èº«äœãšåãåã£ãŠâ¡ 女æ§ã«ãããªããã¬ã€ãâ¡ äžç·ã«æ¥œããïœâ¡ * * #ããŒã¿ã«ãã¥ãŒãã£ãŒãµãã³kirari #芳é³å¯ºåž #äžè±åž #ããã£ã±ã¢ #ãã§ã€ã·ã£ã«ã±ã¢ #çèãªãªãŒã¹ #ã¡ãã£ã»ã« #ã¡ãã£ã»ã«ãã€ããªãã #ã¡ãã£ã»ã«çèãªãªãŒã¹çæ³ #ãã£ãããŒã·ã§ã³ #ãŒããã©ã¹ #ã»ã«ã©ã€ããŒã #ã»ã«ã©ã€ãåè§£ #å·ãããã¿æ¹å #çŸè #ãã³ãç¯æ£ #çŸå§¿å¢ #çŸå®¹ãšå¥åº· #äœè³ªæ¹å #ãã€ãšãã #ç²åŽå埩 #ãã©ã€ãã« #ãªãã¬ãã·ã¥
6æåéšãŸã éã«åããŸãïŒ æªçµéšã§pas a pas Marieã§åããªããè³æ ŒååŸã ãçžè«ãã ãã #pasapasmarie #ãããèžããµãã³ #ãªãŒã¬ããã¯ãµãã³ #ã¢ãããµãã³ #åœéã©ã€ã»ã³ã¹ #ãããã¯ã¹ #åŠæŽ» #ççç #äœè³ªæ¹å #çŠå²¡åžååºå€§æ© #åŸæ©1å #西éçŠå²¡ #æç6å #æ·±å€å¶æ¥ #éæ¥æ¯æŽ #èªå® ãµãã³ #èªå® ãµãã³éæ¥ #ãã ããã®å è£ #ãã³ã·ã§ã³ãšã¹ã #èµ·æ¥ããã
ã¹ãŒããŒããŒãã®ãå匷ã ãããŠãã°ã«ãã³ããªãŒã®ã¬ããŒããªãŒãæµ·å€ã§ãå¢ãããããã«ã ã°ã«ãã³ããªãŒã«ãããäœèª¿ãããã¶ãè¯ãããã #å¥åº·ãªã¿ã¯ #ã¹ãŒããŒããŒã #ã°ã«ãã³ããªãŒ #å¥åº·é£ #ãã«ã·ãŒã¬ã·ã #ãã«ã·ãŒãã¯ã #èªç女å #èªç #æç奜ããªäººãšç¹ãããã #æç #æçåå¿è #å¥åº·ç掻 #äœè³ªæ¹å #ã·ã¥ã¬ãŒããªãŒ #ããŒã«ãŒã #ã¹ãŒããŒããŒããã¯ã
ããã°æŽæ°ããŸããã #ã¯ã©ã€ãã³ã°ãžã zen #ã¯ã©ã€ãã³ã° #ãã«ããªã³ã° #ãžã #ãã£ãããã¹ #ãã€ãšãã #ã¹ãã¬ãã #è °çæ¹å #äœè³ªæ¹å #ã©ã³ãã³ã° #ããŒããã€ã¯ #ãšã¬ #ãšã¯ãµãµã€ãº
. . 8æ¥ç®ã¬ãâïž . . ãæºåæéïŒ1é±éïŒã â dinnerã»ð²â€100åã»feeâ€Â¥949 â¡lunchã»ð²â€85åã»feeâ€Â¥1283 . ãããMECïŒUber dietã â¢dinnerã»ð²â€90åã»feeâ€Â¥1424 â£dinnerã»ð²â€100åã»feeâ€Â¥1764(ïŸïŸïŸïŸïŸ) â€lunchã»ð²â€60åã»feeâ€Â¥1061 â¥dinnerã»ð²â€60åã»feeâ€Â¥1097 âŠlunchã»ð²â€45åã»feeâ€Â¥989 â§dinnerã»ð²â€110åã»feeâ€Â¥1841 âšâ©ãŒ . . . ãã®æ¥âŠ. ã¯ãã㊠ãã©ãã«çºçïŒ . é·ããªããã©ãèšé²ããŠã 詳ããã¬ãããŸãããŒâª . . * * * . . 鱿«ã®å€ã¡ãã£ãšåºãããã ã£ãã®ã§ ã¢ããªONâ€æ¢ ç°ã®ã±ã³ã¿ãããŒããcall . ååãpicãããšãæ°å€§éªãžã®é éïŒç¬ . åæ¥ã®æåºã«æ¯ã¹ãã ãšãŠãŒã ããïŒ ãšãèªåã«èšãèãããªãã . 倧éªäºº 37幎ç®ã«ã㊠ã¯ãããŠèªè»¢è»ã§æ·å·ãæž¡ããŸããw . . èºæéæ®µïŒããã人ã«ã¯ãããwïŒã ããããç»ã£ãŠãèµ°ãããš20åã . 西äžã®é§ ãéããã㊠æŽã«åäžãã€ã€ å°å³ãèŠãªããèµ°ã£ãŠãæã« . ãã¢ãã€ã«ããŒã¿éä¿¡ãOFFã®ãŸãŸã ãšããããšã«æ°ã¥ãã . ïŒã¢ããªã®ãããããæ£åžžã«åããŠãã®ã§ æ°ä»ããªãã£ãïŒ . . ã§ãéä¿¡ãONã«ãããšâŠ. . é éå äœæã衚瀺ãããªããªã AIãããŸã ååãpicããŠãªãç¶æ ã ããš èªèããŠããæ§åã . äœåºŠãæ£ç¢ºãªåŠçãè¡ã£ãŠã ãã¬ã¹ãã©ã³ã«æ»ããªãããã®æç€ºã . . ãã!? æ·å·ãããŠãããŸã§æ¥ãã®ã«!? ã ãªã ãªã ãªã ãª!!!! . ã§ãå·ãæ±ããã€ã€ãµããŒãã»ã³ã¿ãŒã«ð . . . ããã¡ãã§ããä»ã®ã¹ããŒã¿ã¹ã¯ ãŸã picãããŠãªãç¶æ ã«ãªã£ãŠããŸãã ã¬ã¹ãã©ã³åŽã§ååãæž¡ãæžã®åŠçãå¯èœãªã®ã§ãé£çµ¡ããŠæãè¿ããŸããã . ãšã®ããšã§ . é éå äœæã ãå£é 確èªã æãè¿ããåŸ ã€ããã ã«ãçŸå°å°çã . . ã§ãã¢ããªãèŠããš "ãã£ã³ã»ã«" ã®æåïŒ . ãŸãã ãšãåç¬ãã§æãè¿ããåŸ ã£ãŠãã . ãã¬ã¹ãã©ã³åŽã§ãåŠçã§ããªãã£ãçº äžæŠç§ã®æ¹ã§ãã£ã³ã»ã«åŠçãããŸããã åãæž¡ããã§ãããããã客ããŸã«ãé£çµ¡ããŸãããã . ãšã®ããšã§ãäœãšããæž¡ãããŠçµäºã . . åãæž¡ãã¯ã§ãããã®ã® 1ä»¶badè©äŸ¡ãã€ããã®ã¯ãããã ãããªw . . ããã«ããµãã»ã³ã®ãå§ãããã . ããã®çµç·¯ããã«ãããŒãžããmailã§é£çµ¡é ããã°ãfeeããæ¯æãããŸãã®ã§ãããš ãªããªãé¢åãªæç€ºããã . äžç¬ãããããããªâŠ.ãšæããŸãããð§ . ãæ·å·ãæž¡ã£ãåŽåã äžäœãããã«æç®ãããã®ãïŒã . ãšããèå³ãåã£ãŠãã¡ãŒã«ã . . åçã»feeã®ä¿®æ£ã«2æ¥ããããŸããã ç¡äºã« "Â¥655" ãæã«å ¥ããŸããã . âŠ.ããã§ãww . . * * * . . ãã®é éã®ããšã¯ . æ±æ·å·åºã®ããŒã¹ãã2.1åã ã£ãã®ã§ã è¿è·é¢ãªãŒããŒå€ããã ã ã¡ããã¡ãã皌ããŠå¹çããããâŠ. . ãšããããšã§ æ°å€§éªã§ã¢ããªåONã . ãããã ã¬ã¹ãã©ã³ã§15åïœåŸ ããããã é éå ã®æ±äžåœããŸããŸãé ãã 3ä»¶ç®ãå šã鳎ããªãã 21:00ãããã1.5åã«äžãããã§ . ãããããšéæ£w . åž°ãéããã ãè¶å±çºâ€æ°å°ä»è¿ã ãšãããªãŒããŒãéœåããé ããŠ åž°å® ããŸããã . . . . ãã©ãã«ãšãã€ã¬ã®ã¥ã©ãŒã«å¯Ÿå¿ããã® ç§ã¯ãããšæ¥œãããã¿ã€ãã§ããã£ããã© . ããããã®ã§å¿æãã¡ãã人ã å± ãã ãããªãŒâŠ.ãšæã£ãåºæ¥äºã§ããã . æ®æ®µ Wi-FiéçšãããŠããæ¹ã¯ ã¢ãã€ã«ãžã®éä¿¡ããããããå¿ããªãðŠ . . . . åž°ãã«ãTSUTAYA bookstoreãããã§ ãè¶ã§ãããŠåž°ããŒãŒãŒïŒ . ãšæã£ããã©ããŸããã®è²¡åžå¿ãâŠ. . ã¹ã¿ããé»åãããŒäœ¿ããããã«ãªã£ãã ããªãè¡ãçé«ããªããã ãã©ãªãŒç¬ . . . . . . â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥ ãUberãã€ãšããããã£ãŠã¿ããæ¹ããžâ¡ . ãã®ã¢ã«ãŠã³ãã®ãããã£ãŒã«ã® ãªã³ã¯ããŒãžãããç»é²ããã ããããš äžå®ã®æ¡ä»¶ãã¯ãªã¢ããããš . 2ïœ4äžåã®ãã£ãã·ã¥ããã¯ã åããããŸã⪠. â»2/11çŸåšã¯4äžåã§ãããéé¡ã¯äºåãªãå€ããã®ã§ãç»é²ãããªãä»ãããããïŒ . ãã²ãã®ãããŠã¿ãŠãã ããâ¡ â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥ . . #uber #ubereats #uberãã€ãšãã #èªè»¢è»ãšã¯ãµãµã€ãº #ã¢ã©ãã©ãŒãã€ãšãã . #åããã #4æ³ #è±åè²å #é ãå®¶ãµãã³ #忣®çº #åæµ #åæ°å° #è¥¿å€©æº #æ¢ ç° #ã€ã³ãã£ã . #çŸå®¹æŽäœ #ã¢ã¯ã»ã¹ããŒãº #ãšã¹ã #ããã£ã±ã¢ #è³ã®ãããã¯ã¹ #人çãå€ããããã£ã±ã¢ #ãã€ãšãã #åŠæŽ» #pmsç·©å #ç£åŸã±ã¢ . #äœè³ªæ¹å #å§¿å¢æ¹å #ããªãŒãã¹ #çŸæèup .
ã©ããªæã峿¹ã§ããŠãããã ç§ã®æŠé£æ§ã¯ã ã©ããªæã§ãç§ã®å³æ¹ã§ããŠãããŸã 以åã 圌ã®ãšãŠã芪ãã人ãšç§ãããããæã圌ã¯ç§ã®å³æ¹ãããŠãããŸããã 圌ã®å€§åãªäººã ã£ãã®ã«ã ç§ã®å³æ¹ãããŠãããŠã ãªãã§ïŒå€§äžå€«ãªã®ïŒãšãããšã ãããã ããã ã£ãŠå®¶æã ããã ãšèšããŸããã ä»ã§ããã®æã®äºã¯ã ããããŸããã ä»äºã®ããšãçè§£ããŠãããŠããŠã ãã€ãå¿æŽããŠãããã ãããªå³æ¹ãé£ã«ããŠã ãšã£ãŠãå¿åŒ·ãã§ãã ãã€ãããããšãã #ltaèªå®ãµãã³ #ãªã³ããµãã³ã·ãšã« #ãããµãŒãž#ãªã³ããããµãŒãž #çŠå²¡#ä¹ çç±³#åºå·#å «å¥³#çåŸ #倧å·#é³¥æ #äœè³#å°é¡ #ä¹ çç±³åŠæŽ»#åŠæŽ»#äžåŠæ²»ç #äœè³ªæ¹åïŒç²ã#è©ãã #å°é¡#ãªã©ãã¯ã¹ #ä¹ çç±³ãªã³ããããµãŒãž #å «å¥³ãªã³ããããµãŒãž #çåŸãªã³ããããµãŒãž #ä¹ çç±³ãããµãŒãž #å «å¥³ãããµãŒãž #åºå·ãããµãŒãž #çåŸãããµãŒãž
åå®®ããã€ã¬ã¯ãã«æž©ãããããèžãð¿ çççãPMSã§ãå°ãã®æ¹ãè¬ã飲ãŸãã«æ²»ããŸãããïŒ #é»åãããèžã #é»åãããèžããµãã³ #ãããèžã #枩掻 #åŠæŽ» #ççç #pms #äœè³ªæ¹å #代è¬ã¢ãã #æŽå¹Žæé害 #äœå€å粟
ããã°ãã¯ð ã» ä»å€ã¯ç¡æ§ã«ãŸãããé£ã¹ãããªã£ãã®ã§ 逿²¹éº¹ã䜿ã£ãèªå®¶è£œæŒ¬ããŸãã䞌ãäœããŸããðâš ã» ã» ã» ã³ã£ãããããããç°¡åãªã®ã«ãã®æŒ¬ã䞌 ãšã£ãŠãçŸå³ãããã§ãïŒ æ°ãã€ããªããšã飯ã®ãããããã¡ãããããïŒç¬ïŒ ã» ã» ã» æ ¹èé¡ãã£ã·ãã®ãå³åæ±ãš ãããŽãã§é£ç©ç¹ç¶ããã£ããåã£ãŠ ä»å€ã¯è žãåã¶ãã¯ãã§ãð ã» ã» ã» #tabeyase#ããã¡ãã¯ã#äœããããã¶#ãããããã¯ã#ãŸããããã¯ã#çºé µ#çºé µå¥³å#çºé µé£å#麹#èªå®¶è£œéº¹#çŸè#èèãæ¹å#䟿ç§è§£æ¶#ãµããªããã#çŸè ž#è žæŽ»#èæŽ»#è žå ç°å¢#äœè³ªæ¹å#å ç«å#å ç«åã¢ãã#å¥åº·çŸ#å¥åº·çŸäºº#é£ã¹ãã®å€§å¥œã#é£ã¹ãŠãããã#ç¬é¡çŸäºº
ããã°ãã¯ðéŒçžsalon mã§ãð€ . ãäžç çããå¯ã€ããæªããçã§ãå°ãã®æ¹ã«ã¯âïž ãªãã·ã§ã³ã¡ãã¥ãŒã®ãé ç®éŒãããã¹ã¹ã¡ã§ãðââïžâš . é ã«ã¯æ²¢å±±ã®ããããããŸãðââïž . éŒã§å¿å°ããåºæ¿ãäžããªãããåãåºãŸã£ãé ç®ãã»ããäºã§ãšãŠããªã©ãã¯ã¹åºæ¥ãŸãð¿ . èªåŸç¥çµã®ãã©ã³ã¹ãæŽãå¿«é©ãªç¡ç ãðŽ . ãã©ã€è©ããããé çã«ã广âïž . ããäºçŽã»ã質åã»ç¡æã«ãŠã³ã»ãªã³ã°ã TELð/DMð©/LINE@ãã ãæ°è»œã«ãåãåããäžããð€ð€ . ã»TELã06-4300-4299ã ã»Mobileã080-1332-5030ã ã»å ¬åŒLINE@ðã@yjq2300oã . å¶æ¥æé ãAM11:00ãæçµåä»21:00 ã . å®äŒæ¥ ãäžå®äŒã (ã¡ã³ãºäºçŽå¯ïŒ . ãåçš®å¥åº·ä¿éºã»èªè³ 責ä¿éºãåãæ±ãâïž . ãã¯ã¬ãžããã«ãŒãæãð³å¯Ÿå¿ã . .#å¿ææ©#ããã#ã¢ã¡æ#åæ°å°#å æ± #éŒçž#æŽäœ#çŸå®¹éŒ#çŸé¡éŒ#ä¿éºèšºç . #å°é¡ç¯æ£#骚ç€ç¯æ£ #ems#ã»ã«ããã¯ã€ããã³ã° #ãçž#äœè³ªæ¹å#å¿«ç #äžç ç #éŒçžãµãã³m#ãããã¹ã . #ããã¿#å°é¡#ãªããã¢ãã#è©ã³ãª #ã¢ã³ããšã€ãžã³ã°#èªåŸç¥çµ #æ®åœ±ã¢ãã«#ãµãã³ã¢ãã«
ã¡ãã£ã«ã«ã¢ãããšã®åºäŒãâš ç§ãäœèª¿ã厩ãã(厩ããããã幎é ã«ãªã£ãŠããŸã£ããð ) åææã«åšãäœèª¿ã厩ããŠããŸã£ãðš ç é¢ã«éãããšãå€ããªããè¬ðãå¢ããŠããã ãªãã¹ããªããããŸãè¬ã«ã¯é ŒããããªãâŒïž ãã®æã«ããè¬ã«ã¯é Œãããæ€ç©ã®åããã£ã·ãåããããŒã ã±ã¢ããå®¶åºã§ã®å¥åº·ç®¡çæ¹æ³ãšããŠã®äœ¿ãæ¹ããåºããŠããæ¥æ¬ã¡ãã£ã«ã«ã¢ããåäŒãšåºäŒã£ãð€© ã¢ãããšããã°ãæ¥æ¬ã§ã¯ããã€ã®ãªã¹åŒã®ãã®ãã®éŠããçãããããµãŒãžãäžå¿ïŒ ã¡ãã£ã«ã«ã¢ããã¯ãããã©ã³ã¹åŒã®ãã®ãã§æ²»çãç®çãšãããŠããïŒ ç²Ÿæ²¹ããšã«ãåççæå®æ©é¢ã«ããåæè¡šãå ¥ã£ãŠããã®ã§å®å¿ããŠäœ¿ããð 倧åãªå®¶æã®çºã«ãå¥åº·ç®¡çé 匵ãã㌠\\Ù©( 'Ï' )Ù //ïŒïŒ #ã¡ãã£ã«ã«ã¢ãã #æ¥æ¬ã¡ãã£ã«ã«ã¢ãããã©ããŒåäŒ #ã¡ãã£ã«ã«ã¢ãããã©ã㌠#ãã©ã³ã¹åŒã¡ãã£ã«ã«ã¢ãã #æ ¹æ ã®ããã¡ãã£ã«ã«ã¢ãã #jmaaã¡ãã£ã«ã«ã¢ãã #npoæ¥æ¬ã¡ãã£ã«ã«ã¢ãããã©ããŒåäŒ #ã¢ãã #ã¢ãããã©ã㌠#ãã #ãšãã»ã³ã·ã£ã«ãªã€ã« #èªç¶çæ³ #粟油 #æäœã #ã¢ããã»ã©ã㌠#ããŒã ã±ã¢ #aroma #äœè³ªæ¹å #å¥åº· #åè²ãŠãã #ãã©ã³ã¹åŒã¢ãã #äºé²å»åŠ #åè²ãŠ #ã»ã«ãã±ã¢ #çŠå³¶ç#çŠå³¶åž#é¡å±±åž#äºæ¬æŸåž#ãªãã¹ãè¬ã«ã¯é Œããããªã#倧åãªå®¶æ
æ¥ä»ãå€ãã£ãŠæ¬æ¥20ïœ25æ¥ã¯ãæ¯ææäŸãéå€å®æå²ãã§ããïŒ ãéåé§ ããå«ãéå€å®æã®æç€ºã§10%offããªã³ã©ã€ã³äºçŽã§æå€§15%offã ãã®æ©äŒã«ãã«ã©ãããã£ããã¡ã³ããã³ã¹ããŸãããïŒ #éå€å®æ #ãªã³ã©ã€ã³äºçŽ #æå€§15%off #æ¥ã±ã¢ #ããããå®ææŽæ°ã®ç¬å·ã§ã #éåã#éåé§ ã#kamakuraã #埡æçº #é§ åã#åŸæ©1åã #ãªã©ã¯ãŒãŒã·ã§ã³ãµãã³ã#bluebeautyandrelaxã #blue #ãããäºçŽ #ã¢ããã#aromaã #ã¢ããã»ã©ããŒã #ããã£ã±ã¢ã #ãã©ã€ã±ã¢ #ãã§ã€ã·ã£ã«ã #ãªãã¬ã¯ãœããžãŒ #ããã #ãããã¯ã¹ #ãªãã¬ãã·ã¥ #ãªã©ãã¯ã¹ #ãªãŒã¬ããã¯ã #äœè³ªæ¹åã #ããªã¹ãã£ãã¯ã#holistic
ðð»ðâš #è³ã€ãŒãžã¥ãšãªãŒ . #ãŽãŒã«ããã¬ãŒã ããŒã« ãŽãŒã«ããªã³ã°ã§è¯ããã«ðâšðð . ã¢ã¯ã»ãµãªãŒæèŠã§åºæ¥ãè³ã€ãŒãšã¹ãâš . #貌ããã¢ã¹ #ðð» #ð #è³ã€ãŒ #è³ã€ãŒãã€ãšãã #è³ã€ãŒjewelry #jewelry #è³ã€ãŒã»ã©ã㌠#äœè³ªæ¹å#é ç #è©ãã #è °ç #çŸå®¹ #ãã€ãšãã #èèã #ããã¿ #ãªããã¢ãã #çŒç²Ÿç²åŽ #å·ãæ§#ã¹ãã¬ã¹ #è±ç²ç #ãããã #ãããã #ãã«ã·ã§ #ã¯ãŒã¯ã·ã§ãã #販売 @tokotokotutaya
ã·ãçã«ã广ããããšãããŠããé µçŽ æž©æµŽð€âš ãã諊ããŠããèã®é»ãã¿âŠ ä»äºã§èãã€ãããšãå€ããé»ãã¿ã¯å¢ãã°ãã⊠å³ãbeforeãŠå·Šã6ã¶æåŸã®åãèð äžç®çç¶âŒïžâŒïž ãããŠãå šäœçã«èãçœããªããŸããâºïžð¶ð¶ ç¶ç¶ã¯åãªãã§ããð€âšâš  #ãšã³ã¶ã€ã ã¹ã#ã©ãµã³ã#é µçŽ æž©æµŽ#枩掻#åŠæŽ»#çã#ãªã©ãã¯ã¹#ãªã©ã¯ãŒãŒã·ã§ã³ãµãã³ #å·ããšã#äœè³ªæ¹å#å¥åº·ãªäœã¥ãã #çŸå®¹#å¥åº·#ãµã³ã¯ãã«ã¿ãŠã³#女åäŒ#ã¹ãã¬ã¹è§£æ¶ #beforeafter #çŸçœ#ã·ãåã #ã·ã¯æ¹å #é«åŽ#矀銬 #倧é«é µçŽ #ãã€ãšãã#ãã¡ã¹ãã£ã³ã°
æé£ãå§ããŠçŽ12æéçšåºŠãããšèº«äœã®äžã«èµ·ãå§ããŸãã
. 2/19 (54.5kg) ã¹ã¯ã¯ãããã£ã¬ã³ãž1æ¥ç® ã»ã¯ã€ãã¹ã¯ã¯ãã10åÃ2 ã»ã°ããã¢ãŒãã³ã°10åÃ2 . . â¢breakfast(7:00) ã³ã³ããããªã€ã«ã³ãŒã㌠â¢lunch(12:00) 挬ãéèå®é£ â¢snack(14:00) ãã€ã€ã«ãã«ã¯ãã£ãŒ ãã«ãã³1.5å â¢dinner(18:30) éèãã£ã·ãã¹ãŒã ããããšã«ãããŒãžããŒãºã®ãµã©ã . . ã¹ã¯ã¯ãããã£ã¬ã³ãžã«ææŠ! ãã³ã³ããªïŸïŸïœœïŸïŸïŸïœžïŸ+ãå°»ãããæå㯠ã¡ãã£ãšã¥ã€ããå§ããŠå¢ãããææ¥ã¯+2ã»ãã! ãå°»ãšïŸïŸïœœïŸïŸïŸïœžïŸéããŠåŸãå§¿çŸäººç®æãð! . #çè·åž«ãã€ãšãã#äŒè·äž #èªåŸç¥çµãæŽãã#ããåã #è žæŽ»#枩掻#ã°ã«ãã³ããªãŒ #çœç ç³ããªãŒ#äœè³ªæ¹å #ã¬ã³ãŒãã£ã³ã°ãã€ãšãã . #èªåãã©ããŸã§å€ãããã #ã©ããŸã§ãããã詊ããã #èªåã«çã#ãµããç#ããŒãã
1æç®ïŒ12ædetoxå 2æç®ïŒ12ædetoxäºé±éåŸ 3æç®ïŒä»æ¥(detox9æ¥ç®) 3æç®ã ããã¹ããã³ãªã®ã§ãããäžçªç®ã倧ãããšããç¬ 12æããããã£ã2ã¶æã§ãããªã«å€ãã£ãŠãŸããç¬ æ¯èŒåçäœã£ãèªåãäžçªé©ããŠãŸãð€£w #detox #organic #herb ##äœè³ªæ¹å #workout #ãã€ãšãã #diet #ãã€ãšãã仲é #çã㬠#ãã¬ãŒãã³ã° #äœè³ªæ¹å #ãªãŒã¬ãã㯠#ããŒããããã¯ã¹ #ã©ã€ã¶ãã #é µçŽ ããªã³ã¯ #é µçŽ ãã¡ã¹ãã£ã³ã° #èèªççŒ #çŸè ž #è žæŽ» #ãã€ãšããæ¥èš #ã»ã«ã©ã€ã #ç©èº«ãšã¹ã #çŸè #ããã¿è§£æ¶ #èãã #ã¡ã³ã¿ã« #çãã¬å¥³åãšç¹ãããã
仿¥ã®ã³ã«ã®ã¢ãã¿ãŒã㟠çåŠçæ³å£«ããã§ãð± 幌çšåã®ãè¿ãã®åã®æéãæå¹ã«ð± åºåŒµã³ã«ã®â¡ ã§ãããã å¿ããããã»ã© æéã®äœ¿ãæ¹ãäžæã§ããïŒïŒ ãã§ã€ã¹ã©ã€ã³ããã¥ããšããŸãïŒ é ¬ã®äœçœ®ãäžããïŒ ã»ãããç·ãèããªãïŒ éŠã®é·ããå€ããïŒ åœããåã ãšæã£ãŠãããé¡ã¯ ã°ã³ãšå°è±¡ãå€ãããŸããâ¡ âïžãã¥ããšå°é¡ âïžå£è§äžãã âïžã»ãããç· âïžèããŒã³ã¢ãã âïžéŠã®é·ã âïžè¥è¿ã ã³ã«ã®ã¢ãã¿ãŒã㟠ãŸã åéããŠãŸãïŒïŒ æ°ã«ãªã£ãæ¹ïŒ ãã²ãã®æ©äŒã«ã詊ããã ãããð£ #äœè³ªæ¹å#ã³ã«ã®#å°é¡#ããã¿#è©ãã#éŠãã#ãè¿ãåã«#ããã®ã¡ã³ããã³ã¹#ãã#ä»äºã®ãäŒã¿#èå»ç©#æµã#ãªã³ã#æž©ç±#ãããã¯ã¹#å€§çºæ±#ãã£ãã#èªåŸç¥çµ#西宮#å ç²ãã#å ç²#幌çšåãã#ã¢ãã¿ãŒåé#ãšã¬ã€ã³ã¹ãã©ã¯ã¿ãŒ#ãµãã³ãªãŒããŒããŸ#ã»ã©ãã¹ã#éåœçŸå®¹#çåŠçæ³å£«#å¥åº·#蚪å
仿¥ã¯ãå°å¹Žéçãã²ãããã«æ¯ãããããåšã¡ããã®ããåã¡ããŸèžãð€ð¿ãã«ãæ¥åºäžãããŸãããå°å¹ŽéçãããŠããåšã¡ãããç¹ã«ç±ããèš³ã§ããªãããã ãã ãã£ãããšããããèžãð€ð¿ããæ¥œããã§ãããªãšèšãã®ãç§ã®å°è±¡ð€å§åŒã§åãå°å¹ŽéçããŒã ã«å± ãã嬢ã¡ããŸðã¡ãã£ãšã§ãã圹ã«ç«ã¡ãããéçã«é¢ããæ¬ãã嬢ã¡ããŸã«è²žãããšæã£ãããããããããããç§ãèªããŒðãã£ãŠãã£ããã£ãŠè¡ããŸããð仿¥ã楜ããã¢ããšèšãéã®1æéð åœãµãã³ããè»ã§3å @nail_coco.aki ã¡ãããã€ãããããšãããããŸãð (åœãµãã³ã§ã¯ããåã¡ããŸèžãð€ð¿ãã¯å°åŠçãããåãããŠãããŸãð)ãµãã³çµããã«ãçšäºãããæšæ¥ãè¶ãã«ãªãããã客æ§ãšå°ãã®éå¯äŒâ€ïžãã£ã±ããã«ã³ããã£ã¡ãã£ããŒðããããšãããããŸãðãé£ãæ§ã2åã®ããããèžãð€ð¿ãã§ã1ããç©ãããšåãã§ããïœð€ðããšãå ±åé ããæããé£ã³äžãã£ãŠããŸããŸããð€ð¿å¬ããŒð #å°å¹Žéç #ãåã¡ããŸèžã #éªç¥ã¿ã€ã¬ãŒã¹ #å¿ æ»ã®ããã #å ¥å£åžæ #坿ã #æ¬ #å¬ãããå ±å #枩掻#åŠæŽ»#æŽå¹Žæé害#äœè³ªæ¹å#å·ããšã #倧åé«ç°#倧åé«ç°åž#ãããèžããµãã³ #倧åé«ç°åžãããèžããµãã³#æ·±åéããã #ããããŒã¹ãã€ã©ã«#ãã¢èžã#æ©¿åã¢ã«ã«ãã10å #æ©¿ååž#埡æåž#èååž#æ¡äºåž#éŠèåž #ãµãã³è©³çްã¯ãã€ã©ã€ããã芧äžãã
* æšæ¥ã®è©ã ã颚åãåã£ãŠãŠãèŠèŠãããŠå€±ç€ŒããŸãð * æç ã®ããã«é£²ãã§ããã 骚ãšçéãæžã£ãŠããŸãè¬ã飲ãã ãã çŽæ¥äœãžç¹æ»Žããªããããã¬ãŒãã³ã°ããŠããŸãã * è©ãäžãæåãããã¬ãŒãã³ã°ã¯ãããŠã ç§ã®äžã§ã¯ãå€ãã£ãŠãããªããšæããã * ç æ°ã§éªšç²é¬çã«ãªã£ããã çèãæ¥µç«¯ã«ä»ãã¥ãããŠãã ããã°çèã€ãããšãèªåã®äœã§è©ŠããŠããã ãâºïž * 身äœã¯å€§äºãè³æ¬ã§ãã ä»äºã¯ç掻ã®ãã倧äºã§ãã 倧äŒç®æããŠãäœãã¡ã³ã¿ã«å£ãããã ä»äºã«åœ±é¿ãããªã倧äŒã¯ç®æããŸããã * è¶£å³ãšããŠã®ãã¬ãŒãã³ã°ãä»ã¯æ¥œããã§ã⬠* #diet#training#ãã¬ãŒãã³ã° #è©ãã¬#ãžã #äœæ#lçãã¬å¥³å#çãã¬#äœå¹¹#ãããã¯ã¹#detox #çŸæè#äœè³ªæ¹å#ã¢ã³ããšã€ãžã³ã°#beauty#ãã€ãšãã#ããã£ã¡ã€ã¯#女ååã¢ãã
æ°ã«ãªãè²·ã£ãŠã¿ãŸããã 2æ¥ã§1è¢ã®æ¶è²»ã§çŽïŒã¶æåã ã«ã€ãã¹ã®å³ã匷ãã€ã¡ãŒãžã§ãïŒ è²å³ã¯ãã«ãŒã§ã¯ãªãã«ã€ãã¹è²ã§ããã #ãªãŒã¬ãã㯠#æ€èšŒäž #äœè³ªæ¹å #ã«ã€ãã¹ãã£ãŒ #ã¢ã³ãã·ã¢ãã³ #ã¢ã³ããšã€ãžã³ã° #ãšã€ãžã³ã°ã±ã¢ #ã¢ã³ãŽãªã¢ã³ããªãŒ #é»ã¯ã³ #黿žæ #ãã©ãã¯ãŽãžããªãŒ #å ããå€ãã
çŒé å ¥ãã«ã¹ãã©ããã ããŸããïŒ ã ã ãã€ãšããäžã®ã客æ§ããããåãããŒïŒã£ãŠâ â¡Ì* ã æåŽã®ææ²»èµã®çŒé å ¥ãã«ã¹ãã©ðçå€çšåç£åãšã®äºã ã çŒé ã®ã»ã®ããªéŠããšçã¿ãçŸå³ããÊâ¡É ã ããããšãããããŸãð ã 2/16ãæ¥åºããããšãããããŸãð ã ã«ã¹ãã©ã®ãã€ãã®ã客æ§ã«ãé»ã«ãã«ããå§ãããŸããããäžå¯§ã«ãæãããã¡ãããŸããðŠ ã ç§ããå³èŠïŒæããããã«ãŒãã£ãªãå³ã§ïŒçŸå³ããÊâ¡É ã ã«ãã«ãã®éŠãã¯ããã£ã±ãããŸããç¬ç¬èº«äœã«è¯ãããã¹ã¹ã¡ã§ãÊâ¡É ã é£äºã®ã¡ãã¥ãŒãå€ãã£ãã®ã§äœéåãåºããŸããïŒæèãå€ãããšèº«äœãå€ãã£ãŠããŸãâ â¡Ì* ã ä»åŸæ¥œãã¿ã§ãïŒ ã åææ¥ã¯ããã€ãã®ãå®¢æ§æ¹ãã¡ãã£ã»ã«ã§åŒãç· ãäžã§ãã ã æåãã«ãæ°èŠã®ã客æ§ãå¿ãç©åãã«æ¥ãŠããã ãããããšãããããŸãïŒæ³çºãããå°ãã®æéãè¶ã¿ã€ã ïŒã§ã楜ããæéãããããšãã§ãð ã ãåãåŸ ã¡ããŠãŸããâ â¡Ì* ã ã #é ãå®¶ãµãã³miyu #é ãå®¶ãµãã³ã¿ã #鹿å å³¶åž#å®å®¿#è³ã€ãŒ#äœè³ªæ¹å#ãã€ãšãã#ã¡ãã£ã»ã«#çèãªãªãŒã¹#ç©èº«#åããªãèèªåžåŒ#ãã§ã€ã·ã£ã«#ãããã§ã€ã·ã£ã«#åŠæŽ»#婿޻#ç£åŸãã€ãšãã#åŠåš äžé£äºæ¹å#å è±æ¯ #鹿å å³¶åž#å®å®¿#æ¥ãŸã§ã«ç©ããã#åŒãç· ã ã ã ç®æšãããããé 匵ããïŒ ã ãã£ããã¹ã¿ãŒãïŒ ã ã
#çœã¯ã€ã³ #äœè³ªæ¹å #ç¬ãã«éš #岞åªå€ª
ãªãããªã«ãŒã è¥æå¡Ÿã§ãïŒ çŸå®¹æŽäœã¹ã¿ãããšã㊠åœå®¶è³æ Œä¿æã¹ã¿ãããåšäžããŠãããŸãïŒ ãŸãã ã€ã³ãœãŒã«ã®å°éçãªã¹ã¿ãããå ããããšã決ãŸã£ãŠãããŸãïŒ ã身äœã§äžå®ããããŸããããçžè«ãã ããïŒ #ãªãããªÂ #æŽäœÂ #å®è°·åžÂ #åæÂ #æåžÂ #ã€ãã°ã¿ãã #ã€ãã°ã¿ããåžÂ #æ°Žæµ·é #枩掻 #è¡æµÂ #äœè³ªæ¹å ##çåŠçæ³å£«Â #ç¡æ·»å  #å¥åº·Â #çŸå®¹Â #ãªãŒã¬ããã¯ã#ã©ã³ã #äºé²å»ç #å»ç #ãã€ãšãã #é«åšæ³¢Â #è¶³ç©ã #çŸè #çŸèäœã #å®è°·ãªãããªÂ #å°å·æ»è²ŽÂ #ãªãããªã«ãŒã è¥æå¡Ÿ
ããã«ã¡ã¯âª é»åãããèžããµãã³ãçŽèã§ãðð¿ é»åãããèžãã«æ±ãã广ã¯äººããããã§ãã åŠåš ããã®ãæãã§ããã®ã çççãPMSãæ¹åãããã®ã ãããã¯ã¹ããŠèº«äœã®äžãããã¬ã€ã«ãªãããã®ã ãã¬ã€ãªè¡ãå·¡ãããŠçŸèã«ãªãããã®ã 代è¬ãäžãããã®ã è±ç²çã軜æžãããã®ãã»ã»ã» éåäžè¶³ãè§£æ¶ãããã®ã ãªã©ãªã© ãµãã³ã«ãè¶ãã«ãªãæ¹ããäœãæ±ããŠæ¥åºãããã®ãïŒ ãããæ£ç¢ºã«èªã¿åãã®ããã£ãšã倧äºã ãšèããŠããŸãã ãããå°ãã§ããºã¬ãŠãããšãç®çå°ãéã£ãŠããŸãã®ã§ãðŠ ã ããç§ã¯ååã®ã«ãŠã³ã»ãªã³ã°ãæã倧äºã«ããŠããŸãðð¿ ã§ãå®ã¯å¥³æ§ç¹æã®ãæ©ã¿ïŒçççãªã©ïŒãæ¹åãããšã ãã®ä»ã®è©ãããé çãªã©ã¯èªç¶ãšãããªã£ãŠããã®ã§ãã⪠é»åãããèžãã¯ãæ±æŽå»åŠã®èŠæ¹ãããŸãã ãäžäººã§ãå€ãã®äººãããèªèº«ã®çæ³ãšããå¥åº·ãæã«å ¥ãããŸã§ããæäŒãããããŠé ãããšå¬ããã§ãââââââââš ããã§ã¯ã仿¥ã¯ãã®èŸºã§ð¿ æåŸãŸã§ã芧é ããããããšãããããŸãã⪠#é»åãããèžã #é»åãããèžããµãã³ #ãããèžã #枩掻 #åŠæŽ» #ççç #pms #äœè³ªæ¹å #代è¬ã¢ãã #æŽå¹Žæé害 #äœå€å粟
2019/2/19(Tue)  âŽïžé£äºèšé²âŽïžï»¿  âœå€é£ï»¿ ã»èèªççŒã¹ãŒã ã»é¶èžè ã»ããããµã©ã ã»ãµã©ã  ããããµã©ãã¯ãè ¹ããµãããð æºè¶³ã ãã©ãè質ãå°ã æ°ã«ãªãð€ï»¿  #ãã€ãšããèšé²#é£äºèšé²#ã±ããžã§ããã¯#é£ã¹ãŠç©ãã#ããŒãœãã«ãžã #ãã¬ãŒããŒsan#çãã¬#ãã¬ãŒãã³ã°#è質å¶é#ç³è³ªå¶é#äœè質#äœç³è³ª#å® ãã¬#èèªççŒã¹ãŒã#äœè³ªæ¹å#ãããã¯ã¹#èªç#åžžåè#ããããèèªççŒã¹ãŒã#ããããµã©ã
ææ¡ãéè ããã ããŸããâ¡ ãã¡ã倧ãããããã³ãªãŒð¥Š ããã¯ãªãµã€ãºïŒïŒ ã¢ããã³ã¹ã¡çãäžã«çœ®ããŠã¿ãŸãããã倧ãããããããªïŒ ãã£ããããããã³ãªãŒã ãšã£ãŠãçŸå³ããã£ãâ« éèãé£ã¹ãŠäœã«æ é€ãïŒ ããããšãããããŸãð #æ°é®®ãªéè ããã ããŸããâš #ã客æ§ã«æè¬ #ç玫ãµãã³ #ãªã³ããã¬ããŒãžã¥ #ãªã³ããããµãŒãž #äœè³ªæ¹å #ãããã¯ã¹
WINBACKæ¬åœãã©ã³ã¹ð«ð·ãã æè¡è¬åž«ã®ãããªã·ã¢å çãæ¥æ¥ð«ð·â¿âïžð¯ðµ æ°ããªæè¡ãæãã«æ¥ãŠãã ãããŸããâºïž çµå§ã«ãããã§ãåãããããWINBACKã®çè«ã®åºç€ãããããæ°ããªæŽ»çšãã¯ããã¯ãæããŠãã ãããããªã·ã¢å çð©âð« æ°ã«ãªãäºããã客æ§ããã®è³ªåããèãåºæ¥ãŠãšãŠã貎éãªæéãšãªããŸããã ã» ç§ã®è¶³ðеãããããªã·ã¢å çã®æè¡ãã¯ããã¯ã®æ°æã¡ããã«éªšæãð€€ãã©ã³ã¹ã«ãå šèº«ãã«WINBACKãšã¹ããåãã«è¡ããããªããŸããç¬ïŒ ã» åç»ãšäœæããããããŠãã客æ§ã«ããã¯ããã¯æŽ»çšããŠãããŸããããæ¥œãã¿ã«ããŠããŠãã ãããâ€ïž ã» æšæ¥ã¯æ±äº¬ 仿¥ã¯å€§éª 2æ¥éæ¬åœã«ããããšãããããŸããâºïž ã» ã» #3æãã®ç§ã®ãã©ãã©é¡ð© #èšèãéããªããŠãç¬é¡ã§åå以äžéããŠãæèŠ
. ðæºæã¡ãã»ãŒãžãå ŒããŠð ---- æè¿ããã€ã ã³ã³ãã®æ¯åãæããŸãããïŒ ---- . æ¯æ¥ã æèµ·ããŠã ä»äºãå®¶äºãã㊠ãäŒã¿ã®æ¥ã¯ æ°ã«ãªãããããžãåºãããããã ãè²·ãç©ãããã ã¹ã£ãŒããèªåã«ãè€çŸãããã 鳿¥œãèããŠãã¹ããŒããããã å€ã¯å€ã§ãããããããããŠãã ãããããªæéïŒ ãã£ãšããéã«éããŠãã å å®ããŠãæ¥ã ã ã®ã ã¯ãããªã®ã«ãããã£ãš ããŸã«ãã£ãŠãã ãœã£ãããšãããã㪠èæããã㪠ããŒãããšãããã®æ°æã¡ã ç§ãã¡ã¯æ¥ã çããŠããã ç¥ããã«ãã€ã®ãŸã«ãé 匵ã£ãŠã çé¢ç®ãªç§ãã¡ã ã³ã³ãã¯ãããåãã£ãŠããã åãã£ãŠããŠã貎女ãšå ±ã«ããã ã ããã ããŸã«ã¯ æãåºããŸãããïŒ èªåã ãã®ã³ã³ãã®æ¯åãã äºæãéããŠãã£ãããšæãåºãã å¬ãããæ²ãããå¹³çã«ã ãã ãã®ãŸãŸã®ååšãšã㊠èŠãŠã¿ãŸãããïŒ ããããã®ææ¬åœã«å¬ããã£ãã ããããã®ææ¬åœã«æ²ããã£ãã ãã®äººãããã®åºæ¥äºãã ããããããªå€åŽã§ã¯ãªãã èªåããããæããå åŽã®ããšã ãã®ãŸããŸã ããããªãã£ãããšã«åºæ¥ãªãã®ã¯ 誰ãããèªåãç¥ã£ãŠãããã ãã®ããã«ãŸããããªæ°æã¡ã«ãªãããšã æ¬åœã«æ°æã¡è¯ãããšã çå±ãããªãããšã ã³ã³ãã®æ¯åãæããŸãããïŒ ãŸãããã»ãã·ã§ã³ã¯ãããªæéã æããã倧åã« ãŸããããªæéãéãããã ãè±ãæºã㊠ãŠããŒã¯ã«éŒ»æãªããŠæã£ããã㊠. ãããããªå¥³æ§ãžãš 貎女ã¯èªç¶ã«éã£ãŠããã . . ---ãŸãããå±ã«ãŒããªãŒãã£ã³ã°ã»ãã·ã§ã³ã®ãæ¡å --- æ¥æ¬ã®ä¿¡èšã«ãŒãã䜿çšã㊠ã«ãŒããªãŒãã£ã³ã°ã»ãã·ã§ã³ããŸãã . å Žæ.çæ¬åžå ææ æé.ãã ä»ããŸãããæéïŒãã£ãŠã¿ããã£ããæ°æã¡å¶ã§ããããªãã®æãããŸããããã ãïŒ æé.ãé£çµ¡ãã ããã â»2æã¯å¹³æ¥ã«ããš1æ åŸ¡çšæåºæ¥ããã§ãã
ðð»ðâš #è³ã€ãŒãžã¥ãšãªãŒ . #ãã©ã¯ãŒãžã¥ãšãªãŒ ãããããã¹ãã«ã«ã©ãŒã®ãã©ã¯ãŒðžðŒ . ã¢ã¯ã»ãµãªãŒæèŠã§åºæ¥ãè³ã€ãŒãšã¹ãâš . #身äœã®ãã©ã³ã¹ãæŽãã #ðð» #ð #è³ã€ãŒ #è³ã€ãŒãã€ãšãã #swarovski #äœè³ªæ¹å#é ç #è©ãã #è °ç #çŸå®¹ #ãã€ãšãã #èèã #ããã¿ #ãªããã¢ãã #å·ãæ§#ã¹ãã¬ã¹ #è±ç²ç #ãããã #ãããã #ãã«ã·ã§ #ã¯ãŒã¯ã·ã§ãã #販売 #äœéš #ðž #ãã¹ãã«ã«ã©ãŒ #flower #ðŒ @tokotokotutaya
**ãã£ãããã¹æ¥ç ãâïž ãããã㯠ãŠã§ã¢ã©ãã«ã®æŽ»çš ãããã¯ãã§ãŒã³âã® ããŒã¿ç®¡çã«æ³šç®ãããŠããŸãâŒïž äŸãã°ãšã¹ããµãã³ãæ²»çé¢ ããããã®å»çãã»ã©ãã¹ãããã ã€ã³ã¹ãã©ã¯ã¿ãŒæ¥çã§ã ã©ãã©ãäž»æµã«ãªã£ãŠãããŸãð€ è¡å§ãªã©ã®çäœåå¿æ å ±ãšéºäŒåæ å ± æ é€ç¶æ ãªã©ã ïŒ AIïŒäººå·¥ç¥èœã䜿ã£ãä»çµã¿ã  å°éå®¶ã®æ¹ãæã£ãŠãã ç¥èãæè¡ããã©ã¹ãããšããã æ¬åœã®æå³ã§ã® ïŒ äžäººäžäººã«åã£ãã¢ããã€ã¹ ãã现ãã«å¯ãæ·»ãã㚠 ãã§ããããã«ãªããŸãð ãã¯ãããžãŒã®çŽ æŽããã鲿©âš 人ãšã®é¢ããã倧åã«ããªãã ãã®ãã©ãããã©ãŒã ïŒä»çµã¿ã掻çšããããšã§ æ°ããªäŸ¡å€ãçã¿åºãã * * ïŒ äººé¡ãæªã çµéšããããšãªã ãã©ãã€ã ã·ãããèµ·ãããŸã  * * * * #ãã©ãã€ã ã·ãã #ã€ã³ã¿ãŒããã #ãã£ãããã¹ #fitness #ã¹ããŒã #æè¡ #ãã¯ãããžãŒ #å¥åº· #å¥åº·ãäžçª #é£äºçæ³ #é£äºå¶é #äºé²å»åŠ #äºé² #çŽ æµãªæé #楜ããæé #人ãšã®ç¹ããã«æè¬ #äœè³ªæ¹å #äœèª¿ç®¡ç #å¥åº·ç®¡ç #éºäŒåæ€æ» #éºäŒå #ã¢ã³ããšã€ãžã³ã° #æ é€åŠ #å»ç #å»åŠ #ããã¯ããŒã¿ #人工ç¥èœ #ai
happybirthdayð å°ãé ãããã©ãã¹ã¿ããã® birthdayãµãã©ã€ãºâšð ããã§ãšãð #happybirthday#ããã§ãšã#ãµãã©ã€ãº#ã±ãŒã #çž#ãã€ãšãã#ç©èº«#ç³è³ªå¶é#ããã#ã¢ãã#ããŒã#ããŒã«ã·ã§ãªãŒ#èªåŸç¥çµ#女æ§ãã«ã¢ã³#äœè³ªæ¹å#ãšã¹ã#å宀#ãªãã°#å¿ææ©#倧éª#çã#ã·ã§ãŒãã±ãŒã
å€ãããããå€ãããããšé¡ãã®ã«çŸå®ã¯åŸéããŠããã°ããã§èªåã責ããð¢ï»¿  åãããæã¯ãã£ãŠããŸããã ã§ãããããç¹°ãè¿ãã»ã©çæ³ããã¯é ã®ããŠããããšãç¥ã£ãŠããŸããŸãã(_;   æéãçµãŠã°ãä»åã¯å€§äžå€«ïŒï»¿ ãªã»ããããŠããšæããã§ããã©åéããªãã§ããããã  çµå±ã¯èªåãšã®åãåãæ¹ãå€ããããçè§£ãæ·±ããŠããããšãå¿ èŠã«ãªããŸãâºïžï»¿  人ã«ãã£ãŠã¯æ¥œãªäœæ¥ã§ã¯ãªãã§ãããäœã¶æåŸããèŠæ®ããŠã¿ãŠãããããšãåºæ¥ãã°ã倧ããªå€åã«ç¹ãã£ãŠãããŸããâšï»¿    #ãã€ãšãã #ã¹ãã¬ã¹ #ã¹ãã¬ã¹çºæ£ #ç©ããã #ç©ãã #é£ã¹ãŠç©ãã #äœè³ªæ¹å #å ¬éãã€ãšãã #ç£åŸãã€ãšãã #ãã€ãšããäž #ãã€ãšãã仲éåé #ã€ã³ã¹ã¿ãã€ãšãã #ãã€ãšãããã #ãã€ãšããå¢ #ãã€ãšãã女å #èªå磚ã #çŸå®¹ #å¥åº· #ãããã¯ã¹ #ãã¬ãã£ãæè #éé£çå æ #å¿çåŠ #é£ã¹ãªããç©ãã #é£ã¹ç©ã #èèªççŒ #ç©ããã #ç©ããªãçç±
ã» ãè¿äºåã®post倱瀌ããŸãðââïžðŠ ã» äœã眮ã远å åã ãåŒåœã®ãããã ã» 1æç® â«ïžè±ããèãšã¬ã³ã³ã³ã®ããªé¢šçèŸçãã è±ããèã«ã¯ãã«ãŒã³ããŒã¹ããæã¿èŸŒã¿ã倧è±ç²Ãçæ ç²ããŸãšãããè±ãã¬ã³ã³ã³ãæãçŒãã«ãã ãã«ãŒã³ããŒã¹ããæ¬ã¿ãããã逿²¹ã§äœã£ãåããã¿ã¬ãç ®ããããŠãéã®ãããã©ãã©ããšð ã» ããã¯æ¯åã®å€§å¥œç©â€ïž æšæ¥ãäœèª¿æªãã£ãç§ã沢山å©ããŠãããã瀌ã«å€§å¥œç©ãðð ã» ã» â«ïžãªã¯ã©ããã®ãå±±èãå¹²ãã¢ããšããé°¹ç¯ã倧è±ç²ãçæ ç²ã®ããŒã°ã ãªã¯ã©ã®ããŒã°ã¯ããã€ããã®æã®æãã€ãã§è²ããªããŒãžã§ã³ãäœãã®ã ããã©ããã®çµã¿åããã¯åããŠããªðð¡ ãã¡ããã¡ãçŸå³ããã£ãã§ãðð¶ æ¯åã倧絶è³ðâš ã» ã» â«ïžã»ãããèãšå€§æ ¹ã®é°¹ç¯Ããœãé ¢ã ããããµãããªããŠããŠããã³ã幟ãã§ãé£ã¹ããã¡ãããŸãðð¶ ã» ã» â«ïžçå§ã𿢠干ãã®çã蟌ã¿ã飯ã ã» ã» 2æç® â«ïžä»æ¥ã®æ¯åã®ãåŒåœð± ã» ã» æšæ¥ã«ç¶ãã仿¥ããŸã ã¯ã©ã¯ã©ããŠãŸããããæ¯åã®äžæ ¡åã«ãäœãšãç«ã¡äžãããããã«âš 仿¥ã¯ãæ¯åã«è² æ ããããªãã§ãäœãšããçäºå®äºð ã» ææ¥ã¯æ¯åã®ãµãã«ãŒã®æ¥ã ãããã£ãšå æ°ã«ãªã£ãŠãŸãããã«ð€ðð€âš ã» ã» ã» #äœã眮ã#ã€ããã#é£ã¹ããã®ã§èº«äœã¯äœããã #äœè³ªæ¹å#ã¢ã¬ã«ã®ãŒ#é£ç©ã¢ã¬ã«ã®ãŒ#ã¢ãããŒ#忝#ãšããã³ææ#è±ã¹ã#å°éºŠç²åµä¹³è£œåäžäœ¿çš#ç ç³äžäœ¿çš#ç¡æ·»å ãã¯ã#å šãŠæäœãæç#é£è²#å¥åº·ãªã¿ã¯#n.k.lani#ã¯ããã³ã°ã©ã #ãåŒåœã°ã©ã #æ¯åã®å€§å¥œç©#æšæ¥ã®ã瀌#ãµãã«ãŒå°å¹Ž#ãµãã«ãŒå°å¹Žã®æ¯ #ãµã«ãã#ã¹ããŒãæ é€#18æ³ã§ã¯ãŒã«ãã«ããåºå Žããããã
æåŸã®ãåŒåœã 次ç·ã¯ã仿¥ãäºåæ ¡æçµæ¥ã ãã£ãšæã£ãŠãã£ãŠãããåŒåœã仿¥ãã©ã¹ãïŒ ææ¥ã®è©Šéšé 匵ã£ãŠãð #ãåŒåœ #æ¯åã©ã #åéšç #äœè³ªæ¹å #å©ç£åž« #çè·åž« #äžå»åŠ #ããŒããã¯ã¿ãŒ #é£ç掻
æã¯æãããå¢ããç³ã¯èŒããå¢ããŠããã çŸããäžçã . #å «çŸäžã®ç¥ #ç¥æ§ #å «çŸäžã®ç¥ã«ãŒã #ç¥é #å€äºèš #æ¥æ¬æžçŽ #ãªã©ã¯ã«ã«ãŒã #ãªãŒãã£ã³ã° #ã«ãŒããªãŒãã£ã³ã° #å ã #䌌ãŠããã©éã #顿 #é¡ã #äžæåŒã#å®è·ç¥ #å®è·ç¥éå® #ã¹ããªãã¥ã¢ã« #ããªæž©ç±çæ³ #æž©ç±çæ³ #æž©ç± #ãªã©ã¯ãŒãŒã·ã§ã³ #ãããµãŒãž #ã»ã©ãã¹ã #è©ãã #è °ç #ç²åŽ #ç²åŽå埩 #äœè³ªæ¹å #ãããã¯ã¹
2é±éåã«è»¢åããŠè¶³ã®å°æã«å°ããªãããå ¥ãå šæ²»1ã¶æãšã çŽåŸããé µçŽ ã«å ¥ã£ãŠæ¿ã¢ãç³ ã§æœè¡ãåããããæ¹ããç é¢ã®å®ææ€èšºåŸã®ãå ±åã®ã¡ãã»ãŒãžãããã ããŸããâš 2é±éã§ããããã§ã«åãŸã£ãŠããããã§ãå»è æ§ãã³ã£ãããªãã£ãŠããããð¶ å®ã¯ãããã10幎ã»ã©åã«åãã転åãè¶³ã®ç²ã«ããŒã£ãšæšªã«3ã»ã³ãã»ã©ã®é·ãã®ãããå ¥ãæ¿çãšãšãã«ã¿ãã¿ãå åºè¡ã§èãŸã§çŽ«è²ã«èšãäžãã£ãŠããŸã£ãäºããããã§ãã ççãé ·ãããŠåºå®ã®ãã¹ãã§ãããšããããåãå€ããç°¡æã®ãã¹ãã€ããŠããã ããŸããã ç¿æ¥ããç°¡æã®ãã¹ãåãå€ãé µçŽ ã®æ¿ã¢ãç³ ãããããŸã湿åžãããŠã®ãã¹ãåãä»ãä»äºããæ¯æ¥ã æ¿ã¢ãã§ãªããšè¶³ãã¡ãããã»ã©çããªãã®ã§ããããæ¿ã¢ãã®äžã®æ¿ã¢ãã®ç³ ãèªåã§ãããŸããã ççãã¹ãŒããšåŒããŠæ¥œã«ãªã£ãã®ã§æ®éã«çè¶³ã§é µçŽ ã®çŸå Žã§äŒãŸããä»äºããŠãŸããð 1ã¶æåŸã®ãã¹ãå²ããŠããŸã£ãã®ã§ããªãã¥ãŒã¢ã«ããŠé ãã«ç é¢ã«ïŒ ã¬ã³ãã²ã³ãèŠãå çããâŠ å®æ²»ããŠãâŒïž é©ç°çãªæ²»çåã ãïŒ10代ã®å埩åã ãïŒãšé©ãããããæ¥ãªããŠããããšð ãã®æãããã¯34æ³ð ä»äºãäŒããç¶æ³ã§ã¯ãªãå šæ²»3ã¶æãšäŒºã£ãæã¯éãããã®ã§ãããšããã®ãèŠããŠããŸãâïž å æ¥éªšæåŸãã®ãã¹ãåããŠç¡¬ããªã£ãçèã®ãªãããªã«ãªãããªãšãè¶ãäžãã£ãæ¹ãè¯å¥œã®ããã§ããð ãããŸã§ããããã®çµéšã§ããå°ãã§ãã圹ã«ç«ãŠãããã§å¬ããã§ãð #ç±³ç³ é µçŽ é¢šå #é µçŽ é¢šå #äžç°è°· #ã²ã³ #æ ¢æ§ç²åŽ #äœè³ªæ¹å #è質æ¹å #ãªãã㪠#çŸèã±ã¢ #ã³ãªè§£æ¶ #è¡æµæ¹å #ç©èº«ãšã¹ã #èªç¶æ²»çå #å ç«åã¢ãã #ççæãã #ããã£ã©ã€ã³ #ããã£ã¡ã€ã¯ #ã¹ãã¬ã¹çºæ£ #枩掻
倢ã®äžã§çãã¬ããã⊠ãã£ã±ãåŒãç· ãŸã£ãäœãããã⊠ãããã¿ðâš âŠææ¥ã¯éããã®ãéã¶çãã¬ãäºå®ãããŠããããâŠ(ç¬) #çãã¬å¥³å#çè女å#çåã¢ãã#äœåã¢ãã#é€èèª#è¶£å³#æ°å転æ#æ¯æã#ç¿æ £#ã©ã€ãã¹ã¿ã€ã«#çãã¬#å® ãã¬#èªéãã¬#çè#ãã¬ãŒãã³ã°#å¥åº·#äœè³ªæ¹å#ç¶ç¶ã¯åãªã#ã¡ã³ã¿ã«åŒ·å
[æèãè¡åã人çãå€ãããã®ð¥] . . ããŒããããã¯ã¹ã«é¢ããŠè©³ããç¥ããã!ãšããæ¹ã¯æ¯éDMããåŸ ã¡ããŠãããŸãâºïžãæ°è»œã«ãé£çµ¡ãã ãã~(^^) . . <ãããªæ¹ã«ãªã¹ã¹ã¡ïŒ> ð¿ç©ãããæ¹ ð¿èèããæ°ã«ãªãæ¹ ð¿ãã®æ¥ãŸã§ã«ç¶ºéºã«ãªãããïŒãšããç®æšãããæ¹ ð¿ç²ããããæ¹ ð¿ããã€ã©ã€ã©ããŠããŸãæ¹ ð¿è©ãããè °çãããæ¹ ð¿èªä¿¡ãã€ãããæ¹ ð¿äœè³ªæ¹åãããæ¹ ð¿æ¬æ°ã§äººçãå€ãããæ¹ð¥ . . â¬ïžDMã®éã«ã¯ä»¥äžã®é ç®ãäžç·ã«ãé¡ãããããŸãð€² â ãåå â¡å¹Žéœ¢ â¢ãè·æ¥ â£çŸåšã®ãæ©ã¿ã»ãããã¯ã¹ãããŠãªãããå§¿âš . . 倧åãªãçžã§ãã®ã§æ·±ããé·ããä»ãåãã§ããã°ãšæã£ãŠãããŸãâºïž . . #ãããã¯ã¹ #èç©ã #ããŒããããã¯ã¹ #çŸæè #ã¢ã©ãµãŒ #ãšã¬ #æç #ããŒããŒã#ãã¹ãããã£#å·ã #å·ãç #ãã¡ãã·ã§ã³#ççç #ããã£ã¡ã€ã¯#ãªãŒã¬ãã㯠#çãã¬#ã¹ãã¬ãã#äœè³ªæ¹å#éåœèª #ëí¡ì€ #ãã€ãšãã#é¡ç©ã #éåœ #ãã³ã°ã« #ãã #å¥åº· #ãã€ã« #ãã¢ã¢ã¬ã³ãž
åã€ãã¯æ³¥æ£ã®å§ãŸã(ããã€ãã¯ã©ããŒãã®ã¯ããŸã) å¹³æ°ã§åãã€ãããã«ãªããšããã®ãã¡çã¿ãå¹³æ°ã«ãªã£ãŠããŸãããã«ãªããããåã¯ã€ããŠã¯ãããªã #ãããœãœ #äœè³ªæ¹å
ã¿ã€ãã³ã°ãšçžãããŸãåããããšç©äºã¯ã¹ã ãŒãºã«é²ããâš #æ¥æ¬å¥çŸå»äŒ #çŸè žæŽ» #äœè³ªæ¹å #çŸçœãã³ããªã㬠#ã»ã©ãã¹ãè²æ #ã»ã©ãã¹ããšç¹ãããã #çŸãšå¥åº· #ãã³ãã³æå #å³è¡å #仲éå #ã¢ãŠãããã #winwin #åŒå€©çº #倧éªåžæž¯åº #é§ è¿ãµãã³ #å¯ãæ·»ãã«ãŠã³ã»ãªã³ã° #ãããã #çŸãšå¥åº· #ã€ã³ããŒãã¥ãŒãã£ãŒ #楜ããçãã
ãã¡ã³ããŒã·ã§ã³çšã«ãçã§æå人ãªçéçâšâš èè§Šãæ°æã¡è¯ããŠãèã«ãã¡ã³ããŒã·ã§ã³ã銎æãð 2æ¬ç®æçšäžâ¡ #çŠå±± #çŠå±±åž #ãªã³ã #ãªã³ããããµãŒãž #ã¢ã³ããšã€ãžã³ã° #ãšã€ãžã³ã°ã±ã¢ #ãšã¹ãã·ã£ã³ #çŸå®¹ãã㢠#ããã¿ #è¥è¿ã #ãšã¹ã #ãšã¹ããµãã³ #çŸå®¹å¥œããšç¹ãããã #çŸå®¹å¥œããªäººãšç¹ãããã #çŸå®¹å¥œã #çŸå®¹ #çŸå®¹ãªã¿ã¯ #çŸå®¹å¥³å #ã³ã¹ã¡å¥œããããšç¹ãããã #ã³ã¹ã¡å¥œã #love #çŸå®¹ç掻 #ã³ã¹ã¡ #çéç #èã«ãã #ã¢ãããŒã·ã§ã³up #è質æ¹å #äœè³ªæ¹å #çŽ èçŸ #女åå
å æ¥ã®ã飯⪠鯵ïœâš * èžãéèãšäžç·ã«â© * ããããæ¡ããå€ã¿ãããçµã£ãŠ å³ä»ã(*ÂŽê³`*)ïŸ*.ã»â¡ * ãã³ããã¹è²ã®é èžãã çŸå³ããã£ããŒ( âáµáŽáµâ ) * * #çç±³ #çç±³ãã¯ã #鯵 #éèã®èžãç ® #å€ã¿ãã #逿²¹éº¹ #塩麹 #éº¹çæŽ» #ãã€ãã ã #ã ãçæŽ» #æ·»å ç©ã¢ã¬ã«ã®ãŒ #ç¡æ·»å #æ·»å ç©äžäœ¿çš #ååŠèª¿å³æäžäœ¿çš #å¥åº·é£ #äœè³ªæ¹å #ãã£ã¬ã³ãžäž #ããã¡ãã¯ã #ç°¡åã¬ã·ã #ç®¡çæ é€å£«
. ãåœãçãããšå ã«ãªãã . ããç§ã®å°æ¬ãã人ããã® ã¡ãã»ãŒãžã®1ã€âºïž . 仿¥ã¯ãã®èšèããã£ãšé¢ããªãã£ãâš . 倧åãªä»²éãã¡ã å°çã®è£åŽã®å°ãããšãžã® ãæäŒãã®å ±åã§ããð¿ . ç§ãã¡ã£ãŠ æ¥æ¬ã®å°ãããšã®å¥åº·åé¡ã解決ãããªãã å°çã®è£åŽã®å°ãããšã解決ãã«ãããŸãâºïž . ä»ãŸã§ã¯èªåã®ããšãå šãæããªã㊠èªåãæºããããŠãªãã®ã« 人ã®ããšãªããŠèããäœè£ãªãã£ãð . ã§ãèªåãæºããã㊠èªåã§èªåãæããããã«ãªã£ãã æ¬åœã«èžããã£ã±ã㧠倧åãªäººã®ããšãäžçªã«èããããããã«ãªã£ãã äœã誰ãã®ãæäŒããã§ãããã£ãŠ ãããªé¢šã«åšãã«åããæèã æ¬åœã«åŒ·ãŸã£ãïŒïŒ . ãããªããšèããæ¯æ¥ã«ãªã£ãã ãã€ãã¯ã¯ã¯ã¯ããŠãŠ å¿ãç±ããªããã ããð¿ . ä»ãŸã§åšãã«æ°ãã€ãã£ãŠ äººã®é¡è²ã°ãã䌺ã£ãŠããã©ã èªåã®åœããã€ãçãã㊠å ã§ãã£ã±ãã«ããã ãã®å ã«ã¹ãããªäººãã¡ãéãŸããã ãªã£ãŠ ãããã宿ããâºïžð . æãåæ ãå®¶æãããð¡ . èªåã®äžã®å ã æ¬åœã«å€§åã«ããŠã»ããâ¡ . #ãã®ã¡ã®ã²ãã #å¿ã¯ãã€ã§ããã©ãã©ã«ãããã
ç«ææ¥ãéšæ°Žâïž ãããªæéã®å€é£ãªã®ã§ãããð çŒãéèãšé°¹ã®ããããããªãããŠð¥ ãã¡ããå®çªã®èžãéèãð¥Šð ååããããé 匵ã£ãŠç©ããŠãð . #ãžã åŸã®ã飯 #é°¹ã®ããã #ããŒã #çŒãéè #ãã¯ã€ããã«ãµãã³é ¢ #èžãéè #æž©éè #ããŒãã£ã«ãŠã #é·è°·åã®åé #ã¹ããŒã æç #枩掻 #äœè³ªæ¹å #ããã¡ãã¹ãã #家飲㿠#ãµãããã¯ã #ãšãé£å #faitmaison #bienmanger #yummy #cuisine #cooking
. . ååã®postã«ã¡ããã£ãšæžããã¢ããé ž . ã玹ä»ããŠãããŸãã⪠. . * * * . . ãµããªãœã ãªãšã®ã客ããŸããããã®BCAAãextendã . . ããã«ã®å€§ããã drinkã®è²ã å³ã ããªãã¢ã¡ãªã«ã³ã§ããw . ç³è³ªãŒãã ããéåããªãã飲ãããšã§ çèãç²ãã«ãããªããŸã⪠⻠. . å³ã¯å®å šã«ãžã¥ãŒã¹ãªã®ã§ãæºè¶³æãâ . ç§ã¯ã¯ãšã³é žã§é žå³ãããããŠ çµæ§ããããŠé£²ãã§ãŸãã ïŒã¯ãšã³é žã§ç²åŽååŸ©å¹æãïŒïŒ . . ãšãã«ã®ãŒè£çµŠã«ããªãã®ã§ è¡ç³å€ãäžããããç©ºè ¹æãå šç¶éããïŒ . Amazonã§6000åãããã§ 1åè²·ãã°ããªãæã€ããããããã§ã⪠. . ãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒ â»ã¢ããé žãšããã®ã¯ ããã±ã質ãåè§£ããããã®ã . ã€ãŸãã"äœãäœãææ" ã§ãã . "çèãªã©ã®çµç¹ãè¡æ¶²" ã® "ææ" ã éåäžã«è£çµŠããããšã§ . çèã«æ é€ãäŸçµŠãã㊠. çç²åŽãèµ·ããã«ãããªã£ãã çèã«æè»æ§ãåºãŠãããããŸã⪠. ç©ããããããªããŸããâ¡ ãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒ . . ãšããæãã§ éåæã®æ é€è£çµŠã«ãããã®ã§ãã . ç§ã¯ããããå£å¯ããæã®ã©ãâãã«ã 眮ãæããŠãŸããã . âïžã«ãã§ã€ã³ã®æåéãæãã âïžç³è³ªã®æåéãæžãã(è¡ç³å€å¯Ÿç) âïžä¹³è£œåã®æåéãæžãã(è žã«çç察ç) âïžå³èŠãçãã®ãé²ã . ãªã©ã®å¹æãæåŸ ããŠâŠ.⪠. . . ã«ãã§ã€ã³ããé©éãªã è³ã掻æ§ãããã è žã«é©åºŠãªåºæ¿ãäžããŠãããŠgoodã ãã© . ã©ããæ¯æ¥4,5æ¯é£²ãã§ããŸã£ãŠãç§ã¯ æããã«é£²ã¿éãã . çä¹³ïŒç ç³ïŒãŠãããç³ïŒãå ¥ããã®ã§ è¡ç³å€ã«ã圱é¿ããã äœããå³èŠãçããã¡ïŒ . 倧æµã®ã³ãŒããŒè±ã«ã¯ã«ããä»çããŠãŠ äœã»è³ã«ãççãèµ·ããããããªãã®ã§ é©éã«æããã«è¶ããããšã¯ãªãã . . ã§ãBCAAãæ¥åžžçã«é£²ãããã«ããã ã©ãã¯1æ¥3æ¯ãŸã§ã« æããããããã«ãªããŸãã⪠. . * * * . . ãµããªããµããªã§ãæ·»å ç©ã®å¿é ããã ïŒè èã»èèãã€ãããïŒ æ¥åžžçã«é£²ãã®ã¯ æ§åã¿ãªããããããã© . æ°Žã«æº¶ãããŠé£²ãã¶ã ã¡ãããšæ°Žåããšããã®ã§ éåã®ãäŸã«ã¯ ãšãŠãããããã§ãâ¡ . . éåã㊠è¡ç³å€ããã£ãŠ ããè ¹ãããïœïŒãã£ãŠãªã£ãŠ å¢ãã§ãã«é£ããªããŠããŠãã . è¡ç³å€ã®ä¹±é«äžã§èèªãã ãã«ããããã§ å šããã€ãšããã«ã¯ãªããªãã®ã§(ç¬) . ç§ã«ãšã£ãŠã¯ãUberå¿ é ã¢ã€ãã ïŒ . . Uberãã€ãšãã¿ãŒãã㯠ã㲠詊ããŠã¿ãŠãã ãããâ¡ . . . . . . . ãèå³ãæã£ãŠäžãã£ãæ¹ãããã ãã²äžç·ã«ããã°ããŸãããŒâª . â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥ ãUberãã€ãšããããã£ãŠã¿ããæ¹ããžâ¡ . ãã®ã¢ã«ãŠã³ãã®ãããã£ãŒã«ã® ãªã³ã¯ããŒãžãããç»é²ããã ããããš äžå®ã®æ¡ä»¶ãã¯ãªã¢ããããš . 2ïœ4äžåã®ãã£ãã·ã¥ããã¯ã åããããŸã⪠. â»2/11çŸåšã¯4äžåã§ãããéé¡ã¯äºåãªãå€ããã®ã§ãç»é²ãããªãä»ãããããïŒ . ãã²ãã®ãããŠã¿ãŠãã ããâ¡ â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥ . . #uber #bcaa #uberãã€ãšãã #èªè»¢è»ãšã¯ãµãµã€ãº #extend . #åããã #4æ³ #è±åè²å #é ãå®¶ãµãã³ #忣®çº #åæµ #åæ°å° #è¥¿å€©æº #æ¢ ç° #ã€ã³ãã£ã . #çŸå®¹æŽäœ #ã¢ã¯ã»ã¹ããŒãº #ãšã¹ã #ããã£ã±ã¢ #è³ã®ãããã¯ã¹ #人çãå€ããããã£ã±ã¢ #ãã€ãšãã #åŠæŽ» #pmsç·©å #ç£åŸã±ã¢ . #äœè³ªæ¹å #å§¿å¢æ¹å #ããªãŒãã¹ #çŸæèup .
. . 57æ¥ç®ã¬ãâïž . . ãæºåæéã â dinnerã»ð²â€100åã»feeâ€Â¥949 â¡lunchã»ð²â€85åã»feeâ€Â¥1283 . ãããMECïŒUber dietã â¢dinnerã»ð²â€90åã»feeâ€Â¥1424 â£dinnerã»ð²â€100åã»feeâ€Â¥1764(ïŸïŸïŸïŸïŸ) â€lunchã»ð²â€60åã»feeâ€Â¥1061 â¥dinnerã»ð²â€60åã»feeâ€Â¥1097 âŠlunchã»ð²â€45åã»feeâ€Â¥989 . . . 5æ¥ç®ã¯ã¡ãã£ãšåŸ ã¡ãå€ãã£ããã© å¹çãã2æ¬ã§Â¥1061ã ã£ãæ¥âš . æ¬çºâ€äžåŽçº æ±æ¢ ç°â€é¶ŽéçºïŒäžåŽã®è¥¿åŽïŒ . æ¬çºããåŒã°ããæã¯ ãé éã§åã®æ¹ã«é£ã°ãããããâŠ.ããš ãããããããã©w . ãŸããã® ååºãžã®ãå±ãã§ãäžå®å¿âª ããã£ãš2ä»¶ã§çµäºã . . 6æ¥ç®ããã¡ãã£ãšç§»åè·é¢é·ãã§ æéãããŸããªãã£ãã®ã§2ä»¶ã§çµäºã . åè¹å Žâ€æ±å¿ææ© æ¬çºâ€åå¿ . . 7æ¥ç®ã¯ãç§»åè·é¢ã¯ããããã ãã© ããŒã¹ãã2.0åã§ãå¹çããã£ãã§ã⪠. 西倩æºâ€åæµ åžžç€çºâ€è°·5 . ãã ãåæ¥ã®æŒã£ãŠæå€ãšé³Žããªãã®ãïŒ ä»ã®é éå¡ãå€ãããããªïŒ . ç§ãå¿ççãããªããããããâŠ.ç¬ . . * * * . . ãšããèš³ã§ãããªãæ £ããŠã㊠ããŒã¹ãã®åçãé«ããªã£ãŠããŸãããŒïŒ . ãã€ã°ã¬ãŒããªãã³ã·ã§ã³ã ãå±ãå ã§ããããšãå€ãã®ã§ . ããã®ç©ä»¶èŠãŠã¿ããã£ãïŒãçããããããã ããããã®ã楜ããã§ã⪠. . . æé垯ã«ã€ããŠã¯ã8åãã£ãŠã¿ãä»ã¯ dinnerã®ãæç¶ããâ¡ . ã»å€ã®æ¹ãã¬ã¹ãã©ã³ã®ã©ã€ãã£ã³ã°ãªã©ããæŽèœã§ãæ°åãããã⪠ããŸã«ã€ã«ãããŒã·ã§ã³ãåºçŸïŒ . ã»lunchæã¯ æ©è¡è ãæšªã«åºãã£ããããªããã®ãã³ãæ©ããŠãŠèµ°ãã«ããããã€åœŒãã®äºæž¬äžèœãªåããæãâŠ. . ã»1æ¥ã®çµããã«éåããŠè¡æµããããªãããšã§ é©åºŠã«ç²åŽããªã»ããããã . ã»æé£ãé£ã¹ãªãç¿æ £ãªã®ã§ãæã¯ãšãã«ã®ãŒäžè¶³ã§å°ãããã©ãã倿¹ã«é£äºããŠUberã«è¡ããšã¡ããã©ãã . ã»çŽ«å€ç·ãæ°ã«ããªããŠãã , ã»åã«ç§ãå€è¡æ§ã ããw . ãªã©ã§ãdinnerãå§åã§ãã . ïŒå€ãã¿ã¯ã·ãŒãå€ããŠæããã© åããèªã¿ãããåãŸã 察åŠããããïŒ . . 忥ã¯ãå€ã«èµ°ããšããŒã«é£²ã¿ãããªãããšæžãããã© ãã忥ã®ãããªã¹ãã¬ã¹ã¯æããªãã®ã§ ããããã®ãå¹³æ°ã«ãªããŸãã⪠. ïŒå€«ãæ©ãåž°ã£ãŠãã飲ãããããã©wïŒ . . ããšã¯ãã¢ããé žãæ°Žã«æº¶ããããã®ãå¿ ãæºåž¯ã㊠1é éããšã«150mlã¯é£²ãã§ãã®ã§ . ãã®ãé°ã§å€ã«è¡ç³å€ããã£ããããªã㊠ãè ¹ãããªãã®ã¯å€§ãããšæãïŒ . ããã¯ãŸãå¥èšäºã§ç޹ä»ããŸããâ¡ . . . . . . . ãèå³ãæã£ãŠäžãã£ãæ¹ãããã ãã²äžç·ã«ããã°ããŸãããŒâª . â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥ ãUberãã€ãšããããã£ãŠã¿ããæ¹ããžâ¡ . ãã®ã¢ã«ãŠã³ãã®ãããã£ãŒã«ã® ãªã³ã¯ããŒãžãããç»é²ããã ããããš äžå®ã®æ¡ä»¶ãã¯ãªã¢ããããš . 2ïœ4äžåã®ãã£ãã·ã¥ããã¯ã åããããŸã⪠. â»2/17çŸåšã¯4äžåã§ãããéé¡ã¯äºåãªãå€ããã®ã§ãç»é²ãããªãä»ãããããïŒ . ãã²ãã®ãããŠã¿ãŠãã ããâ¡ â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥â¥ . . #uber #ubereats #uberãã€ãšãã #èªè»¢è»ãšã¯ãµãµã€ãº #ã¢ã©ãã©ãŒãã€ãšãã . #åããã #4æ³ #è±åè²å #é ãå®¶ãµãã³ #忣®çº #åæµ #åæ°å° #è¥¿å€©æº #æ¢ ç° #ã€ã³ãã£ã . #çŸå®¹æŽäœ #ã¢ã¯ã»ã¹ããŒãº #ãšã¹ã #ããã£ã±ã¢ #è³ã®ãããã¯ã¹ #人çãå€ããããã£ã±ã¢ #ãã€ãšãã #åŠæŽ» #pmsç·©å #ç£åŸã±ã¢ . #äœè³ªæ¹å #å§¿å¢æ¹å #ããªãŒãã¹ #çŸæèup .
éãç¡ãæºæã ç§ã®å®ãç³ã§ãããšã¬ã¹ãã£ã«ãæå 济ã§ãã . A.U.S æ±äº¬ ( https://www.facebook.com/aus.tokyo/ ) ããããè¿ãå ¥ããã®ã¯ããäœå¹Žãåã®è©±ã åºé¢ãã¯è¡æçãããããã©ãä»ã§ã¯ã©ãã«è¡ãã«ãä»ããŠããŠããã£ãŠããŸãã . ãªããšãªãæè¿ãç²ãããªããšæãã¿ã€ãã³ã°ã§ã®ã¹ãŒããŒã ãŒã³ã éšãäžãã£ãŠæŽãããããšãæé«ã§ããªã . #å «çŸäžã®ç¥ #ç¥æ§ #å «çŸäžã®ç¥ã«ãŒã #ç¥é #å€äºèš #æ¥æ¬æžçŽ #ãªã©ã¯ã«ã«ãŒã #ãªãŒãã£ã³ã° #ã«ãŒããªãŒãã£ã³ã° #å ã #䌌ãŠããã©éã #顿 #é¡ã #äžæåŒã#å®è·ç¥ #å®è·ç¥éå® #ã¹ããªãã¥ã¢ã« #ããªæž©ç±çæ³ #æž©ç±çæ³ #æž©ç± #ãªã©ã¯ãŒãŒã·ã§ã³ #ãããµãŒãž #ã»ã©ãã¹ã #è©ãã #è °ç #ç²åŽ #ç²åŽå埩 #äœè³ªæ¹å #ãããã¯ã¹
è³ã€ãŒãã€ãšãã3ã¶æçµäºã åœé¢ã®è³ã€ãŒãã€ãšããã¯ããã®æ¹ã«åãããã«ãªãã¥ã©ã ã§ç¡çãªã楜ããç©ããããã§ã(ãâœã) å¹Žéœ¢ã»æ§å¥ã»ç°å¢ åãããæ°ã«ãªãæ¹ã¯å ãã¯ç¡æã«ãŠã³ã»ãªã³ã°ããäºçŽãã ãã^^ #è³ã€ãŒãã€ãšãã#ãããµãŒãž#ãããºã¹ããŒã¹#ãã€ãšãã#è °ç#è©ãã#ãã¬ãŒãã³ã°#骚ç€ç¯æ£#çŸå®¹éŒ#æŽéªšé¢#ã¹ããŒã#å¥åº·#ãã¬ãŒããŒ#ç«è#åŠå©Š#åé£ã#å§¿å¢æ¹å#é ç#äœè³ªæ¹å#ã¹ãã¬ãã#æŽäœ#å€©ç¥æ©çååºè¡#ã«ãããæ¥éªšé¢#忣®çº#倧éªå€©æºå®®#åŠæŽ»#ç£åã»ç£åŸ
* * ä¹ ã ã«ãã§ããé£ã¹ãããªã ææ¥ããæ è¡ã ãã ä»å€ã¯å€é£ã«ããŸãã(*ÂŽË`*)â¡ * * ä¹ ã ã«è¡ã£ããã©ãããã®ãåºå¥œãâ¡â¡ #倧åãã§ã * åŸ³å³¶é¿æ³¢ã®é£æã鳎éã®éä»é¡äœ¿ã£ãŠ é¿æ³¢ã®ãã°ãããããã§ãããããšãã æäŸãããŠãã¿ããð³ð * å°å ã®é£æäœ¿ã£ãŠãã£ãŠèãã ãã§å¬ãããªãâ¡â¡ * #å€é£#倧éª#æ¢ ç° #ãã§ã#ã°ã©ã³ããã³ã #ã°ã©ã³ããã³ãå€§éª #åŸ³å³¶é¿æ³¢#鳎é#é¿æ³¢ã®ãã°ããã * * #è žæŽ»#çŸè ž#æç #æç奜ããªäººãšç¹ãããã * #èªç¶é£#é£äº#åé£#åé£ãã¯ã #ã€ã³ããŒãã¥ãŒãã£ãŒ #ãã€ãšãã #å åŽãã綺éºã« #å¥åº·#äœè³ªæ¹å #æ é€å£« #é£ãã綺éºãšå¹žããå¶ãã #çŸè žå°éæ é€å£«#äžæ¿åéŠ #æçãµãã³#é£è²
ðå¥äœåº·å¿ð * * * çããã¯ãçã®çŸãã®å®çŸ©ã£ãŠãåç¥ã§ããðïŒ * * ããã§èšããçã®çŸããšã¯ãåã«é¡ã綺éºãšããã¹ã¿ã€ã«ãè¯ããšãããããããšã§ã¯ãããŸããã äœããšèšããšãºã㪠ãå¥äœåº·å¿ãã§ãããã©ããïŒãªã®ã§ãâ * * * ãå¥äœåº·å¿ããšã¯ãã®åã®éãã å¥ãããªäœãšåº·ãããªå¿ã®ç¶æ ã®äººã®ããšãèšããŸãâš äŸãã°ãã€ãç¬é¡ã§å æ°ãã£ã±ãããã©ããšããŠããŠã æ¥ã ã®çæŽ»ç¿æ £ã«ãæ°ãé ããå¥åº·ãã®ãã®ãšèšãã女æ§ããããæãããé åçã ãªããšãããçŽ æµã ãªããšããå°è±¡ãåãããšæããŸãð * * éã«ã©ããªã«é¡ã綺éºã§ãã ã¹ãã¬ã¹ãæ±ããŠé ·ãç² åŒãæ¯æ¥æãèœã¡èŸŒãã§ãã人ãèŠããããããã®äººãèŠãŠãçŸããããšæããŸããããð¢ * * ãå¥äœåº·å¿ãã§ãããšããããšã¯ãèŠãç®ã®å°è±¡ã ãã§ãªãåšãã®äººã«ããã©ã¹ã®åœ±é¿ãäžããããæåŒ·çŽ æµã¬ãã£ãã®ãã®ã§ãâš * ç§éã¯ã客æ§ãšäžç·ã«å¥äœåº·å¿ãäœçŸåºæ¥ãããã«æ¥ã å±ãã§ããŸã⺠* ãã ã®ãšã¹ããµãã³ã§ã¯ãªãã ãå¥äœåº·å¿ãã§ãã女æ§ãå€ã茩åºåºæ¥ãããã«ããããããæ¥ã 粟é²ããŠåããŸã(ãã¡ã€ã) * * * * ä»ãªãInstagraméå®äŸ¡æ ŒïŒ éåžžäŸ¡æ Œ ï¿¥26,000ããé©ç°ã®ïŒïŒ%ïœïœïœïŒïŒïŒ â·â·ï¿¥ïŒïŒïŒïŒïŒ ã«ãŠãæ¡å ããŠãŸãïŒ * * ããã«âŒïžããã«âŒïž * HPããã®ãäºçŽã§å£ã³ãæçš¿ããŠããã ããæ¹éå®ã§* â·â·Â¥1,000è¿é+ãªã€ã«ãããµãŒãžä»ãã«ðïŒ * * ãã®ãåŸãªæéã«æ¯éäœéšããŠãã ããâºïž * ãäºçŽãåŸ ã¡ããŠãããŸãïŒïŒ * * * * * --------ãåœãµãã³ã®ãäºçŽæ¹æ³ã--------- * 1ïžâ£åœãµãã³ã®ã€ã³ã¹ã¿Topã®URL âãHotpepper Beautyãã® ãinstagraméå®ã¯ãŒãã³ãã«ãŠãäºçŽå¯èœâ¡â¡ * * 2ïžâ£ã€ã³ã¹ã¿ã®DMãããäºçŽ ïŒäžèšé ç®ãèšèŒã®äžããåãåãããã ããâªïŒ * ð¶ãååïŒãã«ããŒã ïŒ * ð¶ãé»è©±çªå· * ð¶åžææ¥æïŒç¬¬ïŒïœç¬¬ïŒåžæïŒ * ð¶ãåžæã®ã¡ãã¥ãŒ * * 3ïžâ£ãé»è©±ã§ã®ãäºçŽâš ã03-6912-5705ã«ãé¡ãããŸãâ¡ ----------------------------------------- * * @accueil_ikebukuro âš #ããã #ãããè·¡ #æ¯ç©Ž #也ç¥è #ãããã¯ã¹ #èèã #äŸ¿ç§ #ããã¿ #å°é¡ #ãã©ã€ãã« #ä¿æ¹¿ #äœè³ªæ¹å #ãªã³ããããµãŒãž #ã¹ãã³ã±ã¢ #æ± è¢#åæ± è¢å ¬å #ãªãŒã¬ãã㯠#倧å¡#çŸè #ã«ãã³ #ã«ãã³è #è質æ¹å #èäžããã #ææè #ã¢ãã㌠#ä¹Ÿç¥ #ãããã±ã¢ #ã«ãã³è·¡ #æ¯ç©Žã±ã¢ #ãšã¹ããµãã³
ãã·ãšã© ãªãŒã¬ãã« ãããµãŒãžã¯ãªãŒã ïŒããã¯WHT 250gã . \6480ïŒçšèŸŒã¿ïŒ . ãåå説æã ãã€ããããã³åçã®ãã¯ãŒãæã€æ€ç©æåé å . . ãã·ãâ»åŸ¹åºæå¶ã¯ãªãŒã ïŒâ»æ¥çŒãã«ããïŒã . é«é åã®ã¢ãŒã¢ã³ããªã€ã«ãã¯ãããçŸèæåã®ã·ãã©ã¹ç³»ãªã€ã«&ãšãã¹ãããããã«é åãããªãŒã¬ããã¯ãããµãŒãžã¯ãªãŒã ã ããã£ãšãªãããã«ã®ã³ãã©ã€ããªãã¯ã¹ãã£ãŒã ãããµãŒãžãããããšã§èæ¬æ¥ã®æãããšéææãã±ã¢ãããªãããã§ããããããã¡ã®æŽã£ãèãžå°ããŸãã ãŸããããµãŒãžåŸãæãåããã«ãã®ãŸãŸããã¯ãšããŠãã䜿çšé ããŸãããã®åŸãã¹ãã³ãžãªã©ã§æãåãããŠäžããã . âæž ã ãããã«ã¬ã¢ããã®éŠã . âãã§ã€ã¹&ããã£çš . âç¡çè²ã»ãã©ãã³ããªãŒã»ãªãŒã¬ããã¯æåé å ãªã¢ã«ãªãŒã¬ããã¯ãã©ã³ããšããŠã®12ã®åºæº . 1. å šãŠã®ååã«å¯ŸããŠãAIABãèªèšŒãŸãã¯ãVegan QualityãèªèšŒãååŸããŠããŸãã 2.æåã®95%以äžãèªç¶ç±æ¥åæã§æ§æããŠããŸãã 3.æ€ç©åæã¯ãªãŒã¬ããã¯ïŒAIABãŸãã¯Vegan Qualityèªå®åæïŒã®ãã®ã䜿çšããŠããŸãã 4.éŠæã¯éããªã倩ç¶ç²Ÿæ²¹ã®ã¿ã䜿çšããŠããŸãã 5.çåè§£æ§ã®ããåæã䜿çšããŠããŸãã 6.åæã¯å¯èœãªéããã§ã¢ãã¬ãŒãã®ãã®ã䜿çšããŠããŸãã 7.å šãŠã®ååã§èé©åãã¹ãã宿œããŠããŸããïŒ*1ïŒ 8.éºäŒåçµã¿æããããåæã¯äžå䜿çšããŠããŸããã 9.ãã©ãã³ã»åæçè²æã»ãµã«ãã§ãŒãå€ãäžå䜿çšããŠããŸãããïŒ*2ïŒ 10.æ¥æ¬ã®ãšã¹ããã£ã·ã£ã³ã®å£°ãåºã«ããååéçºãè¡ããŸãã 11.éçºã»è£œé ã«ãããŠåç©å®éšãè¡ã£ãŠããŸããã 12.éçºè²»ã®äžéšã¯ãçºå±éäžåœã®äºæžå»ºèšã«å ãŠãããŠããŸãã ïŒ*1ïŒå šãŠã®æ¹ã«åºæ¿ããããªããšããããã§ã¯ãããŸããã ïŒ*2ïŒãµã«ãã§ãŒãå€ïŒãã©ãŠã¬ã¹ç¡«é žNaããã©ãŠã¬ã¹ç¡«é žTEAãããã¬ã¹ïŒïŒç¡«é žNaããªã©ã®ç¡«é žç³»ç颿޻æ§å€ã ããäœ¿çšæ¹æ³ã é©éããèã«å¡åžãããªããŸããŠãããããµãŒãžããŠäžããããã®åŸåªããæãåãããæ°ŽãŸãã¯ã¬ããŸæ¹¯ã§æŽãæµããŠäžããã ãã©ã³ã Sierra OrganicaïŒã·ãšã© ãªãŒã¬ãã«ïŒ ï Sierra Organica Esthetic LineïŒã·ãšã© ãªãŒã¬ãã« ãšã¹ããã£ãã¯ã©ã€ã³ïŒ 仿§ â å 容éïŒ250g . â»ãâ»ã ã» â¡â¡â¡â¡â¡â¡â¡â¡â¡ ãšã¹ããµãã³&ãªãŒã¬ããã¯cafeãsoAra å®®åçä»å°åžåœåçº â¡â¡â¡â¡â¡â¡â¡â¡â¡ ã» ãâ»ãâ»ãâ»ãâ»ãâ»ã ã» å¥åº·ãšçŸå®¹ã«ç¹åãã ãšã¹ããµãã³ãšcafeãçµå¶ããŠãã SHOPã ããããå®çŸã§ããŠããåæãïŒ ã» ãããŠã倿®µïŒïŒïŒ å®äŸ¡ããããããªããªãã¯ïŒ ã» SHOPã¯ãããããŒãžãã âââââ #ãããµãŒãžã¯ãªãŒã #ã»ã«ããããµãŒãž #çŸå®¹ãªã¿ã¯ #å¥åº· #ãã€ãšãã #代è¬ããã #äœè³ªæ¹å #çŸé¡åš #ã·ãšã©ãªãŒã¬ãã« #ç©ãã #é£ã¹ãçŽ è¶ #diet #buttercoffee #teatime
(ã»âã») 貎女ã®ããŒã¹ã§ãšãµã楜ãããâš ð ã«ã©ãã®è¯ãããã«ãã«æž©ãŸããš äœèª¿ãæŽã ãããšæ°åãŸã§è¯ããªããŸãâ¡ æ°åããããšã«ã©ããæŽãâ¡ ãªããŠçŽ æŽããããµã€ã¯ã«ãªã®ã§ãã⥠枩掻ã§ä»£è¬ã¢ãã æ°é³ä»£è¬ãäžãã£ãŠå€ªãã«ãã 颚éªãã²ãã«ãã ç æ°ã«ãªãã«ãã å ç«åã®ããäœãäœããŸããã âšãšãµãæé«ãæåŒ·âš 倧奜ãã§ã⥠(âÂŽÏïœâ) #代è¬ã¢ãã #ãšãµå€§å¥œã #äœèª¿ç®¡ç #äœèèªã³ã³ãããŒã«ã #å¥åº·ç®¡ç #ç®æãå¥åº·ã§çŸããã #è©ããæ¹å #æ±ãããããšã¯å€§å #ãµã©ãµã©ã®æ± #æŒ¢æ¹ #æ°ŽçŽ æµŽ #æ°ŽçŽ #ãšãµããŒã¯ #ãšãµ #掻æ§é žçŽ æé€ #äœè³ªæ¹å #yosa #å «å°Ÿyosa #ç£åç£åŸã±ã¢ #relax #èªåŸç¥çµæŽãã #綺éºã«ãªããã #æ°å転æ #è žå ç°å¢ #䟿ç§è§£æ¶ #å «å°ŸããããŒãã€ã«
ã» ããå»è ãããæããã¹ãã³ã±ã¢ãã»ãããŒãä»åã¯ãåå è å šå¡ç·æ§ãšããçããåã§ããð€ ã» ç·æ§ã§ããæèãé«ãæ¹ã¯ããã€ãŸã§ãè¥ã ãããããããšãåŠã³ã«ããããŠããŸãâ€Žïž ã» ã¢ã³ããšã€ãžã³ã°ãã§ããªãããã§ããæ¹ãããã§ãããð ã» å幟äžã®æã§ãããšã»ãã»ããã£ãŠç¥ã£ãŠãŸãïŒ ã»ãªãã§ã âãšã忝ã®ãã¬ã€ãªäººãã©ã€ã é«ªã®æ¯ããã³ãšãããŠã人ããã©ã€ã ç·ã®ããã«ãªãŒãã³ãã³ã€ããŠã人倧ãã©ã€! ãšãåã©ããªæ±ããã£ããã§ãããã®ãå¿ã®ãã¬ã€ãªäººãªãâ ã£ãŠäºãããããããäžå¹Žãããã ã¹ãã æ¯ã磚ããªãã§ã é ã®æ¯ãŒããŒãã§ã 颚åãªããå ¥ã£ãããšããã§ã ã» ãããããæä»£ã¯å€ãããŸããããð€£ð€£ð€£ ã» ã» ã» #ã¹ãã³ã±ã¢#也ç¥è#é£ç掻æ¹å#ã¿ã³ãã¯è³ª#çŸèç·å#æ é€åŠ#æèé«ãç·å#ã¢ã³ããšã€ãžã³ã°#掻æ§é žçŽ å¯Ÿç#ã¿ãŒã³ãªãŒããŒ#æ°é³ä»£è¬#äœè³ªæ¹å#ãµããªã¡ã³ã#æé žå#å»åž«#女å»#ã¢ãããŒè#ãã¥ãŒãã£ãŒ#å¥åº·å¯¿åœ#楜ããçãã#身äœã¯é£ã¹ãç©ã§ã§ããŠãã#ç¬é¡#smile#positivemind#instadaily#photooftheday#igresjp#instagood#thebrush
ã» ããå»è ãããæããã¹ãã³ã±ã¢ãã»ãããŒãä»åã¯ãåå è å šå¡ç·æ§ãšããçããåã§ããð€ ã» ç·æ§ã§ããæèãé«ãæ¹ã¯ããã€ãŸã§ãè¥ã ãããããããšãåŠã³ã«ããããŠããŸãâ€Žïž ã» ã¢ã³ããšã€ãžã³ã°ãã§ããªãããã§ããæ¹ãããã§ãããð ã» å幟äžã®æã§ãããšã»ãã»ããã£ãŠç¥ã£ãŠãŸãïŒ ã»ãªãã§ã âãšã忝ã®ãã¬ã€ãªäººãã©ã€ã é«ªã®æ¯ããã³ãšãããŠã人ããã©ã€ã ç·ã®ããã«ãªãŒãã³ãã³ã€ããŠã人倧ãã©ã€! ãšãåã©ããªæ±ããã£ããã§ãããã®ãå¿ã®ãã¬ã€ãªäººãªãâ ã£ãŠäºãããããããäžå¹Žãããã ã¹ãã æ¯ã磚ããªãã§ã é ã®æ¯ãŒããŒãã§ã 颚åãªããå ¥ã£ãããšããã§ã ã» ãããããæä»£ã¯å€ãããŸããããð€£ð€£ð€£ ã» ã» ã» #ã¹ãã³ã±ã¢#也ç¥è#é£ç掻æ¹å#ã¿ã³ãã¯è³ª#çŸèç·å#æ é€åŠ#æèé«ãç·å#ã¢ã³ããšã€ãžã³ã°#掻æ§é žçŽ å¯Ÿç#ã¿ãŒã³ãªãŒããŒ#æ°é³ä»£è¬#äœè³ªæ¹å#ãµããªã¡ã³ã#æé žå#å»åž«#女å»#ã¢ãããŒè#ãã¥ãŒãã£ãŒ#å¥åº·å¯¿åœ#楜ããçãã#身äœã¯é£ã¹ãç©ã§ã§ããŠãã#ç¬é¡#smile#positivemind#instadaily#photooftheday#igresjp#instagood#thebrush
ã» ããå»è ãããæããã¹ãã³ã±ã¢ãã»ãããŒãä»åã¯ãåå è å šå¡ç·æ§ãšããçããåã§ããð€ ã» ç·æ§ã§ããæèãé«ãæ¹ã¯ããã€ãŸã§ãè¥ã ãããããããšãåŠã³ã«ããããŠããŸãâ€Žïž ã» ã¢ã³ããšã€ãžã³ã°ãã§ããªãããã§ããæ¹ãããã§ãããð ã» å幟äžã®æã§ãããšã»ãã»ããã£ãŠç¥ã£ãŠãŸãïŒ ã»ãªãã§ã âãšã忝ã®ãã¬ã€ãªäººãã©ã€ã é«ªã®æ¯ããã³ãšãããŠã人ããã©ã€ã ç·ã®ããã«ãªãŒãã³ãã³ã€ããŠã人倧ãã©ã€! ãšãåã©ããªæ±ããã£ããã§ãããã®ãå¿ã®ãã¬ã€ãªäººãªãâ ã£ãŠäºãããããããäžå¹Žãããã ã¹ãã æ¯ã磚ããªãã§ã é ã®æ¯ãŒããŒãã§ã 颚åãªããå ¥ã£ãããšããã§ã ã» ãããããæä»£ã¯å€ãããŸããããð€£ð€£ð€£ ã» ã» ã» #ã¹ãã³ã±ã¢#也ç¥è#é£ç掻æ¹å#ã¿ã³ãã¯è³ª#çŸèç·å#æ é€åŠ#æèé«ãç·å#ã¢ã³ããšã€ãžã³ã°#掻æ§é žçŽ å¯Ÿç#ã¿ãŒã³ãªãŒããŒ#æ°é³ä»£è¬#äœè³ªæ¹å#ãµããªã¡ã³ã#æé žå#å»åž«#女å»#ã¢ãããŒè#ãã¥ãŒãã£ãŒ#å¥åº·å¯¿åœ#楜ããçãã#身äœã¯é£ã¹ãç©ã§ã§ããŠãã#ç¬é¡#smile#positivemind#instadaily#photooftheday#igresjp#instagood#thebrush
2019/2/19 ïŒæ©ã飯ïŒï»¿  21:30 â³ïžé¯ã®ãåºèº«ï»¿ â³ïžè±èãã£ãããšãããã®çå§çã  åé¡ã«ãŠãåºèº«ã²ãããŒðéé£ã¹ããã£ããã©ãããŒð€ï»¿   #äœç³è³ª #äœç³è³ªã¡ãã¥ãŒ #ç³è³ªå¶é #ç³è³ªãã€ãšãã #ãã«ãã¡ãã¥ãŒ #ãã«ããã€ãšãã #ãã«ã #ããŒã«ãŒã#ç³è³ªãªã#ãã«ãé£ #ãã€ãšããäž #ãã€ãšãã #ãã€ãšããã¡ãã¥ãŒ #é£äºå¶é #é£äºèšé² #é£ç掻 #é£çæŽ»ã®æ¹å #é£ç掻ã®èŠçŽã #å¥åº·çãªé£äº #é£ç掻 #ãããŒããã€ãšãã #ãããã€ãšãã #äœè³ªæ¹å #é£ã¹ãŠç©ãã
ãã·ãšã© ãªãŒã¬ãã« ã¯ã¬ã€ãã㯠260gã . \5,400ïŒçšèŸŒã¿ïŒ . ãåå説æã é»ãã¿&ãã¿ã€ããåžçãªã! é«åžçæ§ã«ã«ã·ãŠã ã¯ã¬ã€ åªããåžçåããã€ãã©ãŒãºã¢ãŒã¹â»ïŒãšã³ã¡ãã³ãã³â»ïŒã«ãã£ãŠå€ãè§è³ªããªããããªãŒã¬ããã¯ã¯ã¬ã€ããã¯ã æ®æ®µã®æŽæµã ãã§ã¯èœãšããããªãå€ãè§è³ªãæ¯ç©Žã®æ±ãã«ããããã¿ãã±ã¢ã . . âå®ããã·ãã©ã¹ã©ãã³ããŒã®éŠã . âãã§ã€ã¹ïŒããã£çš . âé±ïŒãïŒåã®ã䜿çšãããããèŽããŸãã . âç¡çè²ã»ãã©ãã³ããªãŒã»è±å¯ãªããŒãåæããªãŒã¬ããã¯åæé å ãªã¢ã«ãªãŒã¬ããã¯ãã©ã³ããšããŠã®12ã®åºæº . 1. å šãŠã®ååã«å¯ŸããŠãAIABãèªèšŒãŸãã¯ãVegan QualityãèªèšŒãååŸããŠããŸãã 2.æåã®95%以äžãèªç¶ç±æ¥åæã§æ§æããŠããŸãã 3.æ€ç©åæã¯ãªãŒã¬ããã¯ïŒAIABãŸãã¯Vegan Qualityèªå®åæïŒã®ãã®ã䜿çšããŠããŸãã 4.éŠæã¯éããªã倩ç¶ç²Ÿæ²¹ã®ã¿ã䜿çšããŠããŸãã 5.çåè§£æ§ã®ããåæã䜿çšããŠããŸãã 6.åæã¯å¯èœãªéããã§ã¢ãã¬ãŒãã®ãã®ã䜿çšããŠããŸãã 7.å šãŠã®ååã§èé©åãã¹ãã宿œããŠããŸããïŒ*1ïŒ 8.éºäŒåçµã¿æããããåæã¯äžå䜿çšããŠããŸããã 9.ãã©ãã³ã»åæçè²æã»ãµã«ãã§ãŒãå€ãäžå䜿çšããŠããŸãããïŒ*2ïŒ 10.æ¥æ¬ã®ãšã¹ããã£ã·ã£ã³ã®å£°ãåºã«ããååéçºãè¡ããŸãã 11.éçºã»è£œé ã«ãããŠåç©å®éšãè¡ã£ãŠããŸããã 12.éçºè²»ã®äžéšã¯ãçºå±éäžåœã®äºæžå»ºèšã«å ãŠãããŠããŸãã é©éãæã«åããç®ã®åšããé¿ããèã«å¡åžããŠäžããã æ°åéæŸçœ®ããåŸã«æãåãããæ°ŽãŸãã¯ã¬ããŸæ¹¯ã§æŽãæµããŠäžããã . . ãã¹ã¿ããã³ã¡ã³ãã ã¯ã¬ã€ã«ããããåèãéŠããç¡ãåªããã·ãã©ã¹ã©ãã³ããŒã®éŠãã§çã广ããããŸãã . 䜿çšåŸãå¿ èŠä»¥äžã«ãã·ãã·ããæãããªããèã«ãã¡ãŒãžãå°ãªããšããããã€ã³ãã§ãïŒ . . ããã©ã³ãã Sierra OrganicaïŒã·ãšã© ãªãŒã¬ãã«ïŒ ï Sierra Organica Esthetic LineïŒã·ãšã© ãªãŒã¬ãã« ãšã¹ããã£ãã¯ã©ã€ã³ïŒ . . ã仿§ã â å 容éïŒ260g â 1åããã䜿çšéïŒ10gïŒïŒããŒãïŒ â 1åãããäŸ¡æ ŒïŒçŽ77å â 䜿çšåæ°ïŒçŽ26å ãå šæåã ãã䜿çšäžã®æ³šæã ã»ãèã«ç°åžžãçããŠããªããããæ³šæããŠã䜿çšäžããã . â»ãâ»ã ã» â¡â¡â¡â¡â¡â¡â¡â¡â¡ ãšã¹ããµãã³&ãªãŒã¬ããã¯cafeãsoAra å®®åçä»å°åžåœåçº â¡â¡â¡â¡â¡â¡â¡â¡â¡ ã» ãâ»ãâ»ãâ»ãâ»ãâ»ã ã» å¥åº·ãšçŸå®¹ã«ç¹åãã ãšã¹ããµãã³ãšcafeãçµå¶ããŠãã SHOPã ããããå®çŸã§ããŠããåæãïŒ ã» ãããŠã倿®µïŒïŒïŒ å®äŸ¡ããããããªããªãã¯ïŒ ã» SHOPã¯ãããããŒãžãã âââââ #ãããµãŒãžã¯ãªãŒã #ã»ã«ããããµãŒãž #çŸå®¹ãªã¿ã¯ #å¥åº· #ãã€ãšãã #代è¬ããã #äœè³ªæ¹å #çŸé¡åš #ã·ãšã©ãªãŒã¬ãã« #ç©ãã #é£ã¹ãçŽ è¶ #diet #buttercoffee #teatime
. . äœè³ªæ¹åãåãããæåŸãŸã§ãã«ã§æ åœãããŠããã ããã客æ§ããããµãã©ã€ãºã§ãæçŽãšãã§ã³ãããã ããŸããâ€ïž . ããªãŒãã¡ã³ãåã«ãæçŽãèªãŸããŠããã ããã®ã§ãããæåã§æ¶ã溢ããŠããŸããŸããã . (æ»ãåã«ã¯ãã€ãã®ç§ã«åãæ¿ã=ÍÍÍÍ( Ë-Ë )) . ã³ã³ã©ãã奜ãã ããã«ããŠååãã«ãªããã ãã®èšèããªããã°ä»ã®ç§ã¯ããªãã£ãã . ãããªããšãèšã£ãŠããã ããŠãèšèã«ãªããªãå¬ãããšæè¬ã®æ°æã¡ã§ãã£ã±ãã«ãªããŸããã . ä¿¡ããŠãããŠããããšãããããŸãã ãããŠåºé¢ããããšãäœããå¬ããã§ãâ . ãã®å¿ããã®ãŸãŸäŒãããã®ã«ãã©ã®èšèãè¶³ããªãã . ãã©ããããããã§ããããã®åãã£ãšé 匵ã£ãŠè ã磚ããŸãâ(à¹Ùâ¢ÌÏâ¢Ì)Ùâ§ . 倧奜ãã§ãã . ãã倢ãâ¡ . #confiancelabeauteoshikuma #å¿ççŸå®¹ã»ã©ãã¹ã#ãšã¹ã#ãµãã³#äœè³ªæ¹å#è質æ¹å#çŸ#çŸå®¹#çŸãã#綺éº#å¬ãã#ãµãã©ã€ãº#ãæçŽ#ãã§ã³#ãã¬ãŒã³ã#æè¬#å¿#äŒããã#倧奜ã#é 匵ãã#åºé¢ã#ããããšãããããŸã
. ðŠççžå çææäœ â€ïž . #æ©é€å¥œéèŠ åð€ ç¡éåžæ¶å€å²#èçœè³ª ð ïŒçèð¥éèðè±é¡ïŒ æ©é€é£æå¹«å°äœ #å¢é·èè ðªæŽæææ æžè¥éœææåð€å é#æ°é³ä»£è¬ . ðŠðŠðŠðŠðŠðŠðŠðŠðŠðŠðŠðŠðŠ . æ¯æ¥äžæ¯Shakeæ»¿è¶³äœ å¹Ÿå顿 äœå¡è·¯é( #åºé¢æ©é€æåèœæ ) 9g倧è±åé¢èçœ( #æ¹åç®è ) äœèæç³( #飲巊ä¹åŸïŒ#èèéœåèµ° ) . æ¡è¿IG direct/WhatsAppæ¥è©¢ Tel:+852 67475587 . #æžèé€ #æžè¥æ¥èš #æžè¥ #æžèè © #å¢è #å¢é #ç逿©é€ #现èçé€ #äœè³ªæ¹å #æ¹åç®è #fit #fitness #hkig #hkboy #hkgirl #hk
. ã身äœã®ããšã¯è«ŠããŠããéšåããã£ããã©ãäžæãèªåã®èº«äœãšåãåã£ãŠé 匵ã£ãŠã¿ãããšæããŸããïŒã å¬ããèšèãããã ããŠãæåã§ãïŒâš é 匵ãç³»ã®äººã¯ãŸãèªåãèªããŠæããããšâ¡ . . #ãªãŒãã¯ãã¥ãŒã«ããªãŒãã¡ã³ã#ã¹ãŠã§ãã£ãã·ã¥ããªãŒãã¡ã³ã#ã¹ãŠã§ãã£ãã·ã¥ãããµãŒãž#ã¹ãŠã§ãã£ãã·ã¥ãµãã³#ãã¶ã«ãã¹ããŒã³#ãããã¹ããŒã³#äœè³ªæ¹å#枩掻#ã¢ãã#粟油#女æ§å°çšãµãã³#ãµãã³ããŒã #salon_home#home#è¡æ©#è¡æ©ãµãã³
ã» æŠåŸã®æ¥æ¬ã¯ãåµã¯ãè¯è³ªãªã¿ã³ãã¯è³ªãšéåãã«ã«ã·ãŠã ãå«ãã ãå®å šé£ããšèšãããŠããŸããã ããããä»ã®åžå Žã«åºåã£ãŠããåµã®ã»ãšãã©ãç¡ç²Ÿåµã§ãã 亀尟ãããã æ¯æ¥åµãç£ã¿äžããããã ãã«è²ãŠãããé³¥ãç£ãã åµã§ãã ã€ãŸãçåœåã®ç¡ãåµã ãããç¡çã«æ²¢å±±ã®åµãç£ãŸãã¹ãã¬ã¹ã®åºãŸãã é»èº«ã«ã¯ã³ã¬ã¹ãããŒã«ãé«ãã çœèº«ã«ã¯ã¿ã³ãã¯è³ªãªå€ãã®ã§ã åäŸãã¡ã®å€ãã¯ã #ã¢ãã㌠ã#ã¢ã¬ã«ã®ãŒ ã«æ©ãŸãããŠããæ¹ãå€ããšæããŸãã å®éã«1æ¥ãããªã«é£ã¹ãŠããªããšããŠãã æ¯æ¥ã®æåãç æ°ãåŒãèµ·ããã äœèª¿ãªã©ã厩ãåå ã®ïŒã€ãšèšãããŠããŸãã åµã«äœ¿ãããŠããæçã ãšã 芪å䞌ã»ãšããã€ã»ãã³ããŒã°ã»çåµã飯ã»ãªã ã©ã€ã¹ã»ãããã±ãŒãã»ã±ãŒãã»ã¯ãããŒã»ãã·ã¥ããã»ããŒã ã¯ãŒãã³âŠä»ããããã ãããªé£ã¹æ¹ããããã 倧人ã§ã¯ã è±ç²çãçççã»æçµåçå矀ãšãã£ãçç¶ãåŒãèµ·ããã åäŸã ãšã ã¢ãããŒã»ã¢ã¬ã«ã®ãŒã»éŒ»ã¥ãŸããšãã£ãçç¶ãç®ç«ã¡ãŸãã ãšã¯èšã£ãŠãã åµãä»ããã¯æ¢ãããŸããããã åµã¯ç¡é§ã«é£ã¹ãã®ã§ã¯ãªãã é©åºŠã«æ2.3åãBestã äžã®çç¶ãæ°ã«ãªãæ¹ã¯ã 飿¹åã詊ããŠã¿ãŠäžãããã #é£äºæ¹å #äœè³ªæ¹å #äœèª¿æŽãã #çŸå®¹ãšå¥åº· #ã¹ã€ãŒã奜ããªäººãšç¹ãããã #çŸå³ãããã®ã«ã¯æ¯ããã
å¯ããã®å£ç¯âïž é»åãããèžãã§æž©ãŸããŸãããïŒ èº«äœã®è¯ããæž©ãŸãã颚éªãã²ãã«ãã身äœã«ãªããŸãð åå®®ããã€ã¬ã¯ãã«æž©ãããããèžãð¿ çççãPMSã§ãå°ãã®æ¹ãè¬ã飲ãŸãã«æ²»ããŸãããïŒ #é»åãããèžã #é»åãããèžããµãã³ #ãããèžã #枩掻 #åŠæŽ» #ççç #pms #äœè³ªæ¹å #代è¬ã¢ãã #æŽå¹Žæé害 #äœå€å粟
åå®®ããã€ã¬ã¯ãã«æž©ãããããèžãð¿ çççãPMSã§ãå°ãã®æ¹ãè¬ã飲ãŸãã«æ²»ããŸãããïŒ #é»åãããèžã #é»åãããèžããµãã³ #ãããèžã #枩掻 #åŠæŽ» #ççç #pms #äœè³ªæ¹å #代è¬ã¢ãã #æŽå¹Žæé害 #äœå€å粟
ãµãã³å ã®æ§åã360床æ®åœ±ããŠããã ããŸããð åå®®ããã€ã¬ã¯ãã«æž©ãããããèžãð¿ çççãPMSã§ãå°ãã®æ¹ãè¬ã飲ãŸãã«æ²»ããŸãããïŒ #é»åãããèžã #é»åãããèžããµãã³ #ãããèžã #枩掻 #åŠæŽ» #ççç #pms #äœè³ªæ¹å #代è¬ã¢ãã #æŽå¹Žæé害 #äœå€å粟