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พบกับความสดใส ของนายแบบหนุ่มหน้าใสอย่าง”น้องไอซ์ “ กันได้แล้วที่ Gentle Magazine…


{easy zucchini noodle alfredo with a creamy avocado sauce (dairy-free!) 🌱this meal takes 20 minutes to prepare and only 10 ingredients — one of the easiest meatless dinners to make when you’re in a rush! packed with fiber, plant-based protein and healthy fats, PLUS it’s insanely delicious 🙌🏻 I love swapping regular noodles for veggie spirals to add more fiber & nutrients to my meals — what’s your favorite way to add more veggies into your day? 🥕let me know in the comments!} . EASY AVOCADO SAUCE 🥑(serves 2): in a high speed blender/bullet, combine the following ingredients and blend until smooth: -1/4 cup extra-virgin olive oil -2 tbsp rice vinegar -1 tbsp tahini -1/4 ripe avocado -pinch of sea salt . MAKE THIS MEAL 👉🏼 -spiralize 2 medium zucchini. spray a large skillet with @chosenfoods avocado oil and bring to medium heat. add minced garlic if desired. add the noodles and sauté until soft, about 4-5 minutes. -prepare your sauce while the noodles are cooking. -add the sauce to the pan and stir to coat the noodles. -to serve, top your noodles with tri-color tomatoes + fresh mint + chopped parsley + roasted chickpeas ✨✨