#10ktraining

76,457 posts tagged with #10ktraining

Photos and Videos about #10ktraining

Amy
(@amez_running)

4 Minutes Ago

β€’Lossiemouth 10 Mile Turkey Trot πŸƒπŸΌβ€β™€οΈπŸ¦ƒπŸ…β€’ My splits were slightly all over the place due to a strong headwind that came at various points! β€’ This race was part of the North District Championships, so the competition was outstanding! Super fast women there. Awaiting results to see my place πŸ€— β€’ Cool ass route past the RAF base and huge pig fields. I love pigs. πŸ–πŸ·πŸ½ β€’ #runner #marathoner #training #runchat #fitspo #fitfam #marathontraining #recovery #thisgirlcan #strongnotskinny #running #iloverunning #whyirun #realbodies #10ktraining #5ktraining #racepace #raceday #runningblogger #runnerscommunity #cardio #turkeytrot #igfitness #runningcommunity #instarunner #instarun #runnergirl

Natalie
(@npaice27)

32 Minutes Ago

Needed to get back into running so me and @hannahgrace_lee decided to run into town and back again so was a little under 3K but still better than nothing. Have really struggled the last two weeks due to knee pains and also finding motivation in this cold weather! Hopefully will get back into it this week 😁#5ktraining #10ktraining #londonwinterrun #iloverunning

Finally got my 5k under 30mins ❀️ #getupgogo #5k #10ktraining #justdoit

Good Sunday Morning!! Mile is complete. I am going to get some stretching in and break out the foam roller. Debating when to run my errands because I know the stores will be crowded. Lets see where the day takes me! #rwrunstreak #rwrunstreak2017 #40daysofawesome #run #runhappy #runchat #womenrunning #runningaddict #runningisfun #asics #garmin #behappy #runtospire #womenwhorun #runningwiththecoolkids #irunthisbody #runstrong #girlsthatrun #girlswhorun #fitjourney #phdstudent #dissertationlife #dissertation #hellofall #runner #running #10ktraining

10k Training (2) 2-1 Run a 8k at 10:40min/km. Weather conditions forbade me from doing my second run last week. Officially on week 2 but this was actually a week 1 instruction. A surprisingly smooth run. Scratchy throat after the run but overall was all ok. I need to research on winter running gear though, I may have not dressed enough today! Fingers crossed I don't get a cold! 🀞🏼*sniffles and blows nose* It was 10°C today and it's weird to dress for an outdoor run. #runkeeper #10ktraining #kat10ktraining #kat10k2wk2 #newbierunner #girlrunner #happyrunner #nightrunning #macaurunning

First time volunteering at junior park run this morning and it was miserable weather but loved seeing the kids come and give it a go even in the rain. Then went for a quick 2 mile run round the woods just to stretch my legs unfortunately Strava only recorded half of it but never mind I got it done. #runningcommunity #runnergirl #trailrunning #rundaysunday #runningclub #thisgirlcanrun #thisgirlcan #justdoit #gettingitdone #10ktraining #weightloss #gettingfit #fitness #losingweight #weightlossjourney #newbalancewoman #newbalance #karrimorrun

Ahhh... Sunday Runday. This is what I should be doing today... Chatting, trails, exploring, I got my backpack stuck on a branch when I crawled under it, meeting very friendly sheep and throwing Jemma in first, dubious electric fences, rain, chat, mud, laughter and fun. Missing it loads! Memories of a rainy summer runchat with Jemma @thisgirlcanrunfar #slimmingworld #slimmingworlduk #weightwatchers #weightwatchers #run #running #runner #thisgirlcan #thisgirlcanrun #irunthisbody #runlikeagirl #igrunners #nikerunning #runchat #ukrunchat #c25k #couchto5k #5krunner #10ktraining #halfmarathontraining #runnergirl #inspiringwomenrunners #womensrunning #trailrunning

Sunday recovery run. Just discovered nike coach it is free and looks amazing. They create a plan for you and there is variety each week: long run, speed, recovery, I was getting bored of doing the same thing with each run so this will help motivate me more. Now off to breakfastπŸ˜‹πŸ˜Ž . . . #cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #healthylife #bhacktive #fitspo #getfit #youcandoit #trainhard #noexcuses #run #runfar #runner #runfast #loverunning #sweat #postworkoutselfie #nike #nikerunning #nikerun #nikerunclub #recoveryrun #10ktraining #4k

7km...easy like Sunday morning πŸ˜‰ Avg pace 5:54/km avg HR 141bpm. Had some strange pain in my right big toe that started near the end of yesterday's run but it bothered me the entire run this morning 😬 It's fine when I walk and there's no physical evidence of trouble (blister, ingrown nail, etc.) but it really pained me today and I have no idea what the problem is! I'm hoping it's nothing and maybe just a result of running in shoes that are ready for retirement (both pairs 😬). Has anyone else experienced something like this? On a more positive note, my VO2 Max has improved (swipe) and that makes me super happy 😊 πŸŽ‰Happy #sundayrunday friends πŸ’–

2 + 2 is 4 + 6 is 10 #quickmaths running my first #10k along Bloubergstrand was daunting, mostly because of the insane 40kph #wind that blew sand into my mouth and minutes off my time. But it was gorgeous, especially the #breakfast at @carluccisblouberg afterwards. I also seem to have sunburn on my knees. #running #10ktraining

Perfect running weather in Muscat this morning, cloudy and 19 degrees #10ktraining #muscat #oman #muscatmarathon #igersmuscat

#gotitin today! Quick jog- ran the whole way without stopping! #babysteps #10ktraining #flythew

Working on getting my 5K time down. Really pushed myself on the treadmill and managed to get one of my best paces!! #5ktraining #5krace #5k #runhappy #runningcalifornia #run #girlswhorun #running #speed #10ktraining #10k #halfmarathon #halfmarathontraining #girlswhorun #gym #treadmill

3.5 miles on the treadmill tonight. Felt really good! I was contemplating doing a long run outside but so glad I didn't because it is sooooooooo windy I'm pretty sure I would have blown away! #running #treadmill #halfmarathontraining #milesforvicki #teamturtlerunner #10ktraining #runner #runnersofinstagram #runnergirl #runningcommunity #runhappy #noexcuses #workoutmotivation #inspiringrunners #womenrunners #womensrunningcommunity #run #ihavearunnersbody #irunthisbody

Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @jenna.runs: THIS is why I love running πŸ‘† being up close and personal with the beautiful sunshine, the big blue sky, and the outdoors. Whether it's a city full of cars flying by, a beautiful seaside, the glorious mountains (my fav😁)... πŸŒ†πŸ–β›° Running is a form of exploration, discovery, wonder... simplicity. We were born to run. . I'm enjoying having a few rest days this week. It's amazing how Coach knows just what I need. My next run is Saturday - 5 easy miles with my run buds. πŸ˜ŽπŸ’ž . Remember to check out my race recap, @luvoinc meal review, and THE perfect gift for runners 😍 now on the blog! πŸ“πŸ“πŸ“ . Is there something you'd like to see me to review? Running gear/clothing/stuff? πŸ€”πŸ€”πŸ€”β“ . . . // Get inspired with a fresh set of running clothes! Check the link in bio.

Last run of the week! Didn't go as well as yesterday's, as expected... the soreness and tiredness finally caught up with me πŸ˜… Tomorrow I rest, and Monday I will add some more distance to my route, as this one is getting kinda easy 😁 Slowly adding up until I reach the 10K goal! See you guys on my next run ✌ Hashtags: #run #running #nightrun #cold #nike #sony #beard #music #10k #10ktraining #justdoit #runner #loverun #fitness #weightloss #transformation #runnerboy

LC
(@healthyellesee)

19 Hours Ago

After today's run, this is what I dug into. πŸ³β˜• . I'm finally feeling better after spending the week sufferring from the "social pizza" I had on Tuesday at a friend's leaving party (just like those who rarely drink alcohol will sometimes have a "social drink" with friends it turns out that you can also have a social [fill in the blank with things you avoid]). Really wish I had more willpower in these situations πŸ˜’ . Not only am I trying to stay in ketosis (eating lchf), but I also have a histamine intolerance and gluten is the worst irritant for me. It causes awful eczema flare ups within 24hrs, headaches, bloating and other gut problems. Yes, the wood oven authentic Napoli pizza was tasty, but I should know it's never worth the pain after. No bueno, Lisa, no bueno πŸ™„ . . . #keto #ketolife #ketosis #lchf #lowcarbliving #ketomeal #intermittentfasting #eatforhealth #fatfuelledrunner #biohacking #glutenfree #nosugar #iquitsugar #coffeetime #happyandhealthy #10ktraining #runclub

Original intention: 10K at Race Pace. Finished faster than I ever expected, so I decided to keep going to the time allotted (100 min) to see how far I could go in that time. Then I figured β€œEh...just finish to a round the mile...” #rwrunstreak #day24 #10ktraining

achavira
(@achavira)

20 Hours Ago

And on the 10th day of #christmas, I went on a 3.2-mile run πŸƒπŸ»β€β™€οΈ #10ktraining #optoutside #burbank #fitraza #calorieburning

This month I’ve had a lot of things going on that have thrown me off track, emotionally and physically. This was my first FULL workout in a couple of weeks. β €β €β €β €β €β €β €β €β € But, as I was reminded by Shaun T’s podcast this week, it’s about how you finish, not how you began. So I want to end this month on a better note. β €β €β €β €β €β €β €β €β € Today that meant pushing play on my workout even though it would have been easier to curl up and read a book. And it meant pushing pause several times to regroup when I felt myself wanting to quit. β €β €β €β €β €β €β €β €β € I’m going to #finish2017strong and blast into 2018! β €β €β €β €β €β €β €β €β € A few of the moves from this workout are in my story ⬆️

PR Shoutout to Brooke in Jacksonvlle, FL on her 1 min 21 sec 5k PR this morning!!! This is her 2nd race post knee surgery and she's already killing it! We've got two big races in March we are training for and I can't wait to see how much Brooke will grow from now until then! βž–βž–βž–βž–βž–βž–βž–βž–βž– #strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

No better feeling than living the beat with your crew! πŸŽ‰

Finally got to try @halotopcreamery new seasonal flavor. So good!

(@runkellytrun)

23 Hours Ago

I didn’t run a race this morning but ya betta believe I cheered πŸ“£ So proud of everyone that ran the #olemanriverhalf and 5k, especially @miafred6 who FREAKING PRed on a godawful windy and cold course πŸ˜±πŸŽ‰ #youdarealmvp also R.I.P. my #chafethedream poster board- you did good πŸ‘πŸ»βœ¨ thanks for joining me in my ridiculousness, @danecf ❀️ #novemberprojectnola #novemberproject #youthrunnola @novemberprojectnola @youthrunnola @runnotc

Went for a nice final run on the Katy Trail before hitting the road! Paisley burned off some steam, and Duke and I worked on running slow. It’s harder than it sounds! #10ktraining #katytrail #learningtorun #runslowtorunfast #icanfinallycallmyselfarunner

Back to a proper training plan which called for a speed session tonight. ⏱ . 5 mins warm up 10x (1 min fast, 1 min slow) 5 mins recovery . I hate speed work and intervals but they are essential for getting faster overall. It wasn’t as bad as I expected and I found that concentrating on the minutes ticking by distracted me from the pain! . In other news, I’m finally over the 50k point for #runuptochristmas and desperately trying to squeeze another 50 in over the next 9 days! . #runner #running #run #instarunners #runnersofinstagram #igrunners #runningcommunity #runchat #ukrunchat #10ktraining #halfmarathontraining #5k #5krun #ru2c #speedwork #intervaltraining