#117th

2,551 posts tagged with #117th

Photos and Videos about #117th

#selena #rip #mexicanprincess #dreamingofyou this is a effect of me growing up in #elbarrio ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ #117th #harlem I love this #song #memories #nyc NewYork Khing Jus Wurk of Jus Wurk Entertainment #casting #actor #model currently in #atl #usa #brandambassador #positivevibes #striveforgreatness #leadbyexample #wurkxcrew Khing Jus Wurk of Jus Wurk Entertainment #funtime ๐Ÿ‘‹๐Ÿพ๐Ÿ‘ฝโœŒ๐Ÿพ๐Ÿ•บ๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ›ฉ๐ŸŽฌ๐Ÿ‘‹๐Ÿพ๐ŸŒŠ๐Ÿ—ฝโค๏ธ๐ŸŽ™๐Ÿคด๐Ÿพ๐Ÿ•‰

(@knowledge_themaskbarber)

10 Days 6 Hours Ago

NEW #117th DESIGN. My Masterpiece is called โ€œTHE EYE OF ILLUSIONโ€ #barbershopconnect #barberpost #barbernation #barberclips #brazilbarbers

Hendro
(@gett_it_n_hendro)

14 Days 8 Hours Ago

@promo_216 @clevelandmusic @iam216radio #pabloescobar #freemaceo #hendro #wmg #117th #stclair @mymixtapez @trap_house_comedy

ะงะฐัั‚ัŒ ะฝะฐัˆะตะณะพ ะปัƒะบะฑัƒะบะฐ. ะ”ะถะธะฝัะพะฒะฐั ะบัƒั€ั‚ะบะฐ - 350 ั€ัƒะฑ. ะฎะฑะบะฐ - 300 ั€ัƒะฑ. ะ”ะพ 13 ั„ะตะฒั€ะฐะปั ะฒะตััŒ ะปัƒะบ ะทะฐ 325 ั€ัƒะฑ.! ๐Ÿ’ฃ #footworkssecondlifeforclothesstore#fslcs#clothes#jeanjacket#denimskirt#lookbook#look#denim#incity#secondhand#beatifulgirl#fashionkids#ะพะดะตะฝะตะผะฒัะตั…#ivanovo#117th

Roland Robert
(@rolandrobert)

21 Days 2 Hours Ago

Across 110th Street #harlem #newyork #117th&Nicholas

Hendro
(@gett_it_n_hendro)

25 Days 11 Hours Ago

https://youtu.be/N7I671jFF3o. Go to my YouTube channel and soak up some of this flava๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #hendro #henduism #clevelandisthecity #wmg #b.A.R.S #freemaceo #stclair #117th

Ace
(@codygwilhelm)

28 Days 5 Hours Ago

A good day. #117th #humbled #honor

URC
(@urc_official)

2018-01-21 04:15:28

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:14:09

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:12:28

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:11:24

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:09:53

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:08:29

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:05:43

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:04:02

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 04:01:16

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:58:33

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:57:29

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:56:12

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:54:16

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:53:00

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:51:46

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:50:54

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:49:49

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

URC
(@urc_official)

2018-01-21 03:47:07

_ 2018/01/21 117th regular running. Running group. _A group : 5km / 5' 30" pace _B group: 5km / 6' 00" pace _C group : 5km / 6' 30" pace ์šธ์‚ฐ MBC ์šธํŠธ๋ผ ๋ฐฉ์†ก์ดฌ์˜ 2018-01-24์ผ ์ˆ˜์š”์ผ. 18:10- 19:05 ์‚ฌ์ด ๋ฐฉ์†ก์˜ˆ์ • Pic by @p.cheo_ri . . . #์šธ์‚ฐ #ํƒœํ™”๊ฐ• #ํƒœํ™”๊ฐ•๋ณ€ #ํƒœํ™”๊ฐ•๋Œ€๊ณต์› #ํƒœํ™”๋™ #์„ฑ๋‚จ๋™ #์‚ผ์‚ฐ #urc #์šธ์‚ฐ๋Ÿฌ๋‹ํฌ๋ฃจ #117th #์ •๊ธฐ๋Ÿฌ๋‹ #5k #ulsanrunningcrew #๋Ÿฌ๋‹ํฌ๋ฃจ #running #runningcrew #running #runningphotography

(@thenyconnect)

2018-01-08 16:56:59

Used to be nothing but 99cents Lucy's and Corner Stores....Oh how times have changed #harlem #gentrification #117th

Yahla Mohamed
(@yahla_46dz)

2017-12-30 03:00:46

ู‡ุฏู ููŠ ุงู„ุฏู‚ูŠู‚ุฉ 17 ู„ู„ุงุนุจ ุฑู‚ู… 17 ูˆุงู„ู‡ุฏู ุฑู‚ู… 117 ูˆ ููŠ ุงุฎุฑ ู…ุจุงุฑุฉ ุณู†ุฉ 2017 ๐Ÿ˜… #markhamsik #sscnapoli #newreacord #alltimescorer #117th #football

WHAT IN THE #117th IS GOING ON HERE ๐Ÿค”๐Ÿ˜ฉ๐Ÿคฃ๐Ÿคฃ BYE BABY PUGG LMAO

GRITCARDIO23 w/Ikyu Kojima @AIMBG Since I was crushed by # 23 presented by Bas&Kenshin&Ikyu$Yusuke at the LESMILLSLIVETOKYO 23็•ชใฏใƒฌใ‚บใƒŸใƒซใ‚บใƒฉใ‚คใƒ–ใงBas่ฐทใ•ใ‚“ไธ€็ƒใ•ใ‚“ๅ‘็•‘ใ•ใ‚“ใซๆฝฐใ•ใ‚Œใฆไปฅๆฅ 11people participated, stand in circle ๅ‚ๅŠ ่€…11ๅใ€่ผชใซใชใฃใฆ้–‹ๅง‹ (Track1)WPใ€€Speed Focus (Track2)4 teams 4Stations4Moves 30Sec 4rounds ใ€€Bronco & Jump ใ€€Quickly kick back rather than kicking high ้ซ˜ใ่นดใ‚‹ใ‚ˆใ‚Šใ‚‚็ด ๆ—ฉใ่นดใฃใฆๆˆปใ™ใ“ใจใ‚’ๅ„ชๅ…ˆ ใ€€Squat & StraightJump ใ€€Speed Skater ใ€€Hi-Knee-Run (Track3)1min. challenge 1st round Skuwat Plank Donkey TuckJump Focus on the abdominal muscles ใŠ่…น็ท ใ‚ใฆใญ (Track4)ABใ€€3rounds 40Sec-30Sec-20Sec A) PushUp & LegIn & HalfRotation ใ€€Speed! B) SideJump & StraightJump Repel the floor (Track5)1min. challenge 2nd rounds Same as Track3 ใ€€SpeedChallenge! "how many reps" "Who is the champion" ใ‚นใƒ”ใƒผใƒ‰ใƒใƒฃใƒฌใƒณใ‚ธใ€ไฝ•ๅ›žใงใใ‚‹๏ผŸ่ชฐใŒไธ€็•ช๏ผ (Track6) 30secMoove 15secReset 8rounds 4 Jack SwitchingLunge + TuckJump (Track7)Burpee & TuckJump (Track8)RC #117th my grit experience #ใ‚ฐใƒชๆญด117ๆœฌ็›ฎ #gritๆŠ•็จฟใฏๆตทๅค–ใฎใƒ•ใ‚ฉใƒญใƒฏใƒผใ•ใ‚“ใ‚‚่ฆ‹ใฆใใ‚Œใฆใ„ใ‚‹ใฎใงใŸใพใซใฏใธใ‚“ใช่‹ฑ่ชžใ‚‚ #bronco 45BackKick #too hard to move correctly #ใƒ–ใƒญใƒณใ‚ณ45ๅบฆใชใ‹ใชใ‹ๆญฃ็ขบใซใงใใพใธใ‚“ใ‚ #lesmillslivetokyo #aimbluegate #ๅฐๅณถไธ€็ƒ#ikyukojima #grit#gritcardio#gritcardio23 #lesmills#ใƒฌใ‚บใƒŸใƒซใ‚บ#reebok#ใƒชใƒผใƒœใƒƒใ‚ฏ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#hiit#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #training#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ