1,298 posts tagged with #1am1stphorm

Photos and Videos about #1am1stphorm


5 Hours Ago

Seated Dumbbell Military Press: 2x12 30# 2x12 40# 2x10 50# 2x10 60# 2x10 70# 2x10 80# Dumbbell Lateral Raises Standing: 4x10 30# Dumbbell Arnold Press: 2x10 35# 2x10 40# 2x10 50# Single arm Smith Machine Shrug: 5x10 95#( Not sure what it actually is) Standing Barbell Military Press: 5x10 95# Front of head 5x10 95# Behind Head Seated Dumbbell Lateral Raises: 5x12 25# Standing Dumbbell Shrug: 5x10 80# Standing Barbell Upright Rows: 5x10 95#. #duespaid #wedothework #1am1stphorm Never Lose Focus


18 Hours Ago

Workout = complete.... repair = work.in.process . Two things I do immediately after training is mix my post work out protein shake and wash my face. . Both are very important if I am trying to grow lean muscles as well as keep my complexion looking younger than my age 👶 Haha. Most know the importance of consuming protein just after working out but I will explain that in a future post for those who don't. What I want to stress is how important it is to not forget or neglect your gorgeous skin. . IT'S REALLY REALLY IMPORTANT! . We all sweat and if you dont sweat, you are not working hard enough or your severally dehydrated (again a topic for another day that a lot of people miss the importance of) ! You know what sweat is doing other than making you sticky and stanky??? That sweat is also leaching the toxins from your body thus detoxifying your organs, which is absolutely fantastic! Our body naturally try to remove inorganic compounds from our body through sweat, urination and well.....#2's! As long as you are drinking plenty of water and washing your face at certain important times of the day(upon awaking, after training and prior to sleep) you are not allowing that sweat to dry back up into your skin with the potential of being absorbed back into those said organs we just detoxified. -It's a vicious cylce 🤦🏼‍♀️! . The easy fix post workout is simply washing your face as your getting your gym bag and things ready to leave the gym. I leave my @athiaskin cleanser and moisturizer in my bag and just give my face a quick rinse while I am mixing my post workout shake (@1stphorm Phormula-1, Ignition, creatine and glutamine) . The cleanser itself smells nice, clean and not too over fragranced and doesn't dry my skin out. The moisturizer is light enough that I dont feel like I have a cakey layer of lotion on my face. . I love using Athia brand not only because I feel the products are great for my skin and active lifestyle but they work with @shesthefirst to support and fight gender inequality in over 11 countries by providing education to girls that will be the first in their families to reach higher education. . Wash your face, have a great night! #thecomeback


1 Day 6 Hours Ago

Happy Saturday! . The never ending task of vacuuming hair off the floor! . Now time to go kill the day! . #saturday #rainyday #wishingforsummer #adulting


1 Day 8 Hours Ago

Breakfast of champions!! #wedothework #1am1stphorm Never Lose Focus


1 Day 8 Hours Ago

“Do not let circumstances control you. You change your circumstances” - Jackie Chan . . #1am1stphorm #1stphorm #legionofboom #ironrebebel #ironrebelarmy #ironrebelfit #dailydose #dose #11bangbang #grunts


3 Days 9 Hours Ago

Snack time! I mean who doesn’t love a tasty snack? I personally have a pretty vicious sweet tooth. Around 3pm my brain starts to whisper psst get some ice cream 🍦 While I would love ❤️ to eat ice cream daily that really isn’t a wish nutrition choice. I wanted to share my go to snack for any fellow sweet seekers out there. I mix a cup of whole milk plain yogurt with a scoop of PB fit and sprinkle a few Tbsp of this amazing grain free granola I found @costco. I mean where would I be without Costco!! 🙌 I then throw 2 scoops of #optigreens50 in a 20oz shaker cup of water so I know I am not missing out on any of my daily servings of greens! 💥 What is your go to sweet snack? I would love to hear from you! #healthiertogether #fitfam #personaltrainer #1am1stphorm #eatforhealth


3 Days 20 Hours Ago

Bikini girls be like ... see this equipment made for biceps .. I’m gonna use it for glutes instead 🤣 #humpday . I usually do these reverse frog hypers on @theglutebuilder bench since it pivots. But the gym was busy and I knew people were waiting to use it so I decided not to be an ass hole. Lol. . Most people use the back of an incline bench to do this style of band or bodyweight hyper ... and that’s fine ... but I like using the bicep seat better! It’s more comfy...especially if the benches at your gym are pointy! That always hurts my organs. HaHa. Try it the next time you do them! . THREE DAYS OUT #battleinthedesert — another lower body day in the books! Earlier in the week it was heav(ier) and today a little lighter. I’m sure I’ll hit glutes the next two days a little bit in my show eve-eve and show-eve full body workouts. So didn’t wanna over do it today. But got in an great #bootyburn 🍑 Anyone else bake cakes today? . Leggings @foxyathletics


5 Days 8 Hours Ago

#transformationtuesday: a four year journey. About a 110lbs difference. Blood, sweat, tears, surgeries, and hard work. Embrace the struggle and earn the rewards. #mylifematters.


5 Days 15 Hours Ago

Who is a night owl? 🦉Who has a sweet tooth? 🍭 Who has a problem with getting a chance to eat breakfast in the morning because you're on the go? 🍽 __ well if you answered yes to one or all of these apply to you then you're not alone!!! I struggle tremendously with snacking at night because I stay up so late because that's when I feel the most creative. __ Whether you're on a fitness quest or trying to obtain better eating habits #level1 can become your bestie like it became mine. How can this help you? What's exciting is if you need a snack especially at night it will feed your muscles while you're are sleeping. Burning that fat while building muscle sounds pretty bad a$$ to me. When you're on the go it can serve as a meal replacement. If that still doesn't sound exciting you can freeze your protein and eat as ice cream! The flavors are all 😽 popping. My current go to flavor is German chocolate cake 🍫 __ As always if you click the link in my bio👆🏽And click on the link free shipping. That's right I got you on free shipping for #level1 or any other @1stphorm products. Always here to help and answer any questions so drop a comment below 👇🏾or come holler at me and email me at📲 info@arianeandrew. . .. . #1stphorm #1am1stphorm #protein #lufestyle #arianeandrew #fitfam #fitness #inspire #motivate #inspiredaily #fitspiration #health #welness #wellnesswednesday #goals #motivation #fitlife #latenights #earlymorning #hustle #grind #focused #resilient #driven


5 Days 18 Hours Ago

Be as beautiful on the inside as others see on the outside! . . . #bestversionofyou #beautifulinsideandout


5 Days 19 Hours Ago

Happy Monday! . You know what my favorite thing in the world is? Talking to and teaching people about the importance of taking care of your gut health! We have reach the middle of summer and it's a great time to check in to our gut-health ..... After all the barbeques, picnics and celebrations, how do you really feel these days? -sluggish? -tired? -iritable? -no motivation? -sick to your stomach? -feelings of bloat or swelling? . These are all signs that your gut and digestive system is out of whack! By taking Opti-greens 50 every day, the way in how your body digests foods will easily increase your digestion rate, decrease bloat, promote a healthier gut flora and reduce oxidative stress levels. . Most cannot (including those that eat a lot of produce like vegans/vegetarians) consume enough fruits and vegetables in one day to reach the optimal level to aide in a better digestive system. Opti-greens 50 is equipped with 50 ingredients and a minimum of 11 servings of fruits and vegetables that we would otherwise never consume in 2 scoops! - So I ask that you take a moment to really think about how you feel on a daily basis. If you feel that you are ready to see some changes from the inside out and haven't given these amazing greens out, I strongly suggest you do. Give them a shot by using my link and not only will you get free shipping but you will always receive 110% money back guarantee if you are not satisfied! Feel free to msg me with any questions! #summerbodyinprogress


7 Days 5 Hours Ago

Post workout Sunday brunch! . After a tough workout starting with #30forthekids on the stairmaster, followed by a full chest day and finished it out with 100 wall balls superset by jumping rope. I wanted to crawl out of the gym 😩 . Imperfect Produce (ip) is yet again the game changer and my savior today for my favorite meal of the day.....breakfast! . I intermittent fast every day so I often miss breakfast but I could eat breakfast food any time of the day. . . - Red potatoes (ip) - zucchini (ip) - mushrooms (ip) - eggs - avocado (ip) - parmesan cheese . Today I would love to sit by a pool 💦 and do nothing but read a book or just do nothing but I have too much adulting to do. Chores, errands and other responsibilities make me sad when all I want to do is play outside lol! So Im going to sit here with my breakfast and take my sweet ass time to finish to procrastinate on all the things I don't want to do today. . I hope you're having an amazing Sunday 💕 #thecomeback


8 Days 21 Hours Ago

Aloha and Happy 🍟Yay you beautiful humans! . . . Even on vacation I got to get it in! A plan without execution is merely just a Dream.Here are a few workouts you can do straight from your crib 3*12 🏝Push-up with slow motion alternating mountain climbers - 🏝Body weight squats - 🏝 Alternating Jump lunges - 🏝Reverse Lunge with cored gliding discs! . . . #1stphorm #1am1stphorm #lifestyle #arianeandrew #fitfam #fitness #inspire #motivate #inspiredaily #fitspiration #health #wellness #goals #motivation #fitlife #latenights #earlymorning #hustle #grind #focused #resilient #driven #hawaii #vactionworkout


9 Days 19 Hours Ago

Ending a busy day with some reading before bed. - #reading #bookworm #booknerd #1am1stphorm #bookstagram #readingtime📖


9 Days 19 Hours Ago

I used to think poorly of those that chose groceries delivered to your door because I could only associate it as the lazy mans shopping. . We live in a world paced somewhere around warp speed. To make my life easier to prepare healthier meals and to stay on track I became very habitual with my food choices......in other words- very boring and very predictable. Every week grocery shopping, my cart would be loaded with exactly the same boring food. I didnt have to think about what I was going to make for dinner because it was the same thing every night. . Then I found out about this company called Imperfect Produce based out of San Francisco. They team up with farms all over that have good quality produce that cannot go to market because of the way it looks (why is everything in this country judged by its cover???) or due to a surplus that would just go to waste only to produce excess amounts of CO-2. . Every week I get a box delivered full of vegetables that is anywhere from typical items I would buy like lettuce, kale, avocados or tomatoes to some items that I would eat for sure but would never think about buying when I am at the store myself like artichokes or butternut squash. . I am so glad that I have changed my idea of door step groceries because it has not only saved me time (and money! 💰💰💰) shopping at the store so I can spend my energy doing other things. It also has forced me to think outside the box by continuing to cook fast, health minded meals but use the ingredients that have been given to me that are changing each and every week. Not to forget saving the 🌏 from a little less excess waste 😉 . My entire dinner (excluding my green apples) was made from ingredients out of a box! . - leaf lettuce - celery - english cucumber - red beets - cauliflower - red potato - cabbage - kale . Bon appetit 🥗 . #thecomeback #acceptchange


10 Days 17 Hours Ago



11 Days 20 Hours Ago

A huge shout out to all the strong women out there fighting to reach their goals each and every day! What are you working on for yourself at this moment? . Currently I'm working on realizing my worth. Everyday working on understanding that we are all worth it! . Never give up! . Stand tall! . Smile through the pain! . Know this.......YOU ARE BEAUTIFUL 🤗💕 #thecomeback


12 Days Ago

Post workout stack on deck!! I hit legs hard today and finished a HIIT of 20 jumping lunges + 20 burpees for 4 rounds! It was tough!! Preparing for the victory games @crossfit_aggregate this weekend to support our veterans! #1stphorm #1am1stphorm #fitwife #fitmarriage #legday #burpees #lunges #legionofboom #phormula1 #igniton


12 Days 4 Hours Ago

Today is #transformationtuesday as well as client appreciation day. As some motivation to get back on track after indulging, I wanted to shoutout a client of mine @dkristinn I have been working with. As we have made small progress I think it’s important to show small transformation steps so people know it’s not a sprint but a marathon . . I have been working with Danielle for just a little over of a month. We have made some small progress and I wanted to bring you along on the journey with us. . . . Instead of waiting to show a huge transformation I like to be realistic and take you along on the journey and stay as authentic as possible. Danielle has lost 7 pounds since I have been working with her and I’m truly proud. . . Hard work does pay off no matter what your goals and dreams are when you trust the process, stay committed, and when you’re patient. Trust me your dreams start to become reality. . . . #1stphorm #1am1stphorm #lifestyle #arianeandrew #doubleaacademy #fitfam #fitness #inspire #motivate #inspiredaily #fitspiration #health #wellness #goals #motivation #fitlife #latenights #earlymorning #hustle #grind #focused #resilient #driven


12 Days 6 Hours Ago

I’ve been lifting weights for about a month now! (Started at month 5)... I can’t do what I use too but I’m shocked how great my energy is and that I can almost always finish a complete workout. Right now I’m alternating arms, back, shoulders, and legs each day and finish with 20 mins on the stair master and some stretching 💪🏼 #24weekspregnant #6months // Tank top by @1stphorm #1am1stphorm


12 Days 7 Hours Ago

Took the day off work, but still had to go out in some work. #fitness #health #lifestyle #life #business #1am1stphorm #transphormation #transphorm #lift #liftheavyshit


12 Days 21 Hours Ago

Time to double down and get serious about getting rid of the fluff I have been accumulation the last few months. MWF is a good mix of heavy #weights with spurts of #hiit cardio to get my metabolism burning again. T and Th I will be running a HIIT interval in the #pool from @swimthisliftthat to build my endurance again. 🔹 #swimming is a great way to amp your metabolism, cut fat and #buildmuscle. If you aren’t sure how to train in the pool check out the @swimthisliftthat page! You are sure to find lots of tip/tricks and workouts you will enjoy!💪🏊🏽‍♀️ #excusesdontburncalories #mixupyourtraining #1am1stphorm


12 Days 22 Hours Ago

Sorry for having to repost this a million times. My phone is acting brand new.. Anyway lol...My mom @tammy_aqua_hs and my littler sister @yt.aniyah all went to the gym together and got a workout in. Let’s note she’s 11 and remember it’s about enjoying yourself and having fun while reaching your goals. Who said working out has to be boring? Create your own fun. . . Remember excuses don’t burn calories or accomplish goals.Are you going to keep making excuses or are you going to finally start? Whether this is fitness related or not remember a vision that you don’t take action in achieving is merely just a dream. So are you going to keep dreaming or make your dreams become reality? . . Click the link in my bio to watch the full video 👆🏾 . . #1stphorm #1am1stphorm #protein #lifestyle #arianeandrew #fitfam #fitness #inspire #motivate #inspiredaily #fitspiration #health #wellness #fitmom #goals #motivation #fitlife #latenights #earlymorning #hustle #grind #focused #resilient #driven #phormula1 #ignition


14 Days 5 Hours Ago

Hit the pause button on one of the most important things in my life because life became overwhelming and we easily put the safest things to the side first because you know it will always be there when you return. . Sometimes you have no other responsible choice but to take a step back to realize what takes precedent over the toxic or insignificant moments. . Taking back control and looking only towards my future. #thecomeback


15 Days 4 Hours Ago

When the new hype comes in the mail!!!! #1am1stphorm let’s get jacked nasty and keep them joint together!! 😂😂😂


15 Days 6 Hours Ago

Stay-Cation time !!! Poolside at #islandtime #1am1stphorm #bikini #ilivewhereyouvacation


17 Days 7 Hours Ago

SALE STILL RUNNING til 12 CST make sure you swing by click the link in bio get your supps on sale before it expires!! Time to make up for that 4th of July CHEAT day we all had!!!! #1am1stphorm


18 Days 9 Hours Ago

Happy Fourth of July sale going on at @1stphorm 🇺🇸🇺🇸🇺🇸 . If you’re like me been putting off ordering well don’t wait any longer!!!! . No special code is needed. Use the link in my bio all your free goodies will be added at check plus using my link will save you shipping!!!! . #1am1stphorm #fourthofjulysale #fourthofjuly #americanmade #sale


23 Days 1 Hour Ago

So last night while at dinner with friends I get a call from @do_it_more and he said “ugh I need you to come out here.” My first initial though was “are you okay?” After I knew that he wasn’t hurt, I could care less about the rest. I never thought that our car would have SUNK last night. The car was in park and we’re pretty sure it malfunctioned or the car didn’t fully engaged In park, but no one was hurt and Chase man was not with him thank goodness!! He called again while I was driving to @finger_lakes... and was MORE upset that his @nike #vapormax shoes and his @1stphorm cups, #summersmash2018 book bag, #1stphorm gym bag, and #1stphorm gym clothes were in there 🤣🤣🤣. We were able to save everything. The car is a total loss, but hey that’s why you have good insurance right ?! Don’t worry the jokes are rolling through and I’m pretty sure many memes have been made from the pics we’ve sent 🤣😎🤪! It was an eventful night to say the least! Our insurance agent brought us some beer while we were working out logistics! 🤛🏼. So now the main question is— are we getting a new @jeep_wranglers Or @chevy__trucks__ ?? #1stphorm #1am1stphorm #fishing #fishingmishap #nike #thankful #blessed #thankfulforgoodfriends #memoriesmade #columbiamo #lifeadventures #fishinglife #shithappens #newtruckorjeep?


23 Days 10 Hours Ago

I’m shrinking!! I started this lifestyle to see what would happen if I didn’t give up this time around. Everyday I wake up I’m rewarded a little bit more! The thing I cherish the most about this lifestyle now is the love I’ve found within myself. A good body will grow old but a healthy attitude and habits are something that can be practiced everyday for the rest of your life. If you’re struggling push through the hardest days of your life because I promise it is totally worth it! On social media we only tend to see the good things not the struggles others went through to get where they are. Be kind to yourself today! Push yourself the extra mile because that mile is never crowded! #1stphorm #healthyeating #cleaneating #healthylifestyle #1am1stphorm #weightlossdiary #weightlossdiary #weightlossjourney #weightloss #weightlosstransformation #mommakfit #motivation #fitmom #fitspo #fitness #fitnessgirl #transformation #transform #selflove #shrinking #goals #weights #gym #cardio #workout #feelgood #healthylifestyle #exercise #eatclean #nutrition #beachbody #intensecardio


24 Days 12 Hours Ago

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. I’ll be honest, I’ve never really stuck to the one thing that works...working out! I always said ‘I’m gonna do this’ idk how many times! My mentality was always ‘ I’ll start on Monday’. Now, with commitment and consistency, I’m starting to see changes within myself and my appearance. I’ve come to realize I am a lot stronger then I have ever been mentally and physically. This is my lifestyle! #thisisme #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #goals #results #mommakfit #fitness #fitmom #fitspo #fitnessgirl #transformation #workoutmotivation #workout #healthylifestyle #health #healthyeating #cleaneating #strong #proud #weights #1am1stphorm #1stphorm #1stphormtransphormationchallenge


25 Days 2 Hours Ago

Who is a night owl? 🦉Who has a sweet tooth? 🍭Who has a problem with getting a chance to eat breakfast in the morning because you’re on the go? 🍽 __ Well if you answered yes to one or all of these apply to you then you’re not alone!!! I struggle tremendously with snacking at night because I stay up so late because that’s when I feel the most creative. ___ Whether you’re on a fitness quest or trying to obtain better eating habits #level1 can become your bestie like it became mine. How can this help you? What’s exciting is if you need a snack especially at night it will feed your muscles while you’re sleeping. Burning fat while building muscle sounds pretty bad a$$ to me. When you’re on the go it can serve as a meal replacement. If that still doesn’t sound exciting you can freeze your protein and eat as ice cream! The flavors are all 😽 popping. My current go to flavor is German Chocolate Cake 🍫 __ As always if you click the link in my bio👆🏾And click on the link free shipping. That’s right I got you on free shipping for #level1 or any other @1stphorm products. Always here to help and answer any questions so drop a comment below 👇🏾or come holler at me and email me at📲info@arianeandrew. . . . #1stphorm #1am1stphorm #protein #lifestyle #arianeandrew #fitfam #fitness #inspire #motivate #inspiredaily #fitspiration #health #wellness #wellnesswednesday #goals #motivation #fitlife #latenights #earlymorning #hustle #grind #focused #resilient #driven


26 Days 22 Hours Ago

Shirtless is a requirement to workout with Daddy at night!💥🔥🏀 He is always watching and wanting to do exactly what we do. We strive to be the best role models for him! #raisingaman #rolemodels #fitfamily #legionofboom #1stphorm #1am1stphorm #sports #basketball #weignts #wework #healthylifestyle