It’s a beautiful Saturday ☀️🍂 • Tracked my meals for the day ✔️ Now headed to Lowe’s #optigreens50 in hand and water in my bag!! Trying to make as many little changes as I can, to build into big changes. 👊🏼 Happy Saturday Friends!
Make the change! . We hear it over and over again- if you wish to see change, you yourself must change. Whatever it is you are struggling with or however bad the battle is, everyday is a new day to take the bad and turn it great. . I go through phases where I feel really good about the point at where I am, as if the world is my oyster. The next day could easily be not so great! I would fear the confidence to even at times look in the mirror. I would overthink everything I said, reacted to, my body language, any and every aspect of my daily life. Having the realization that I had single handedly changed my own positivity to self doubt, I take a look back at why it changed and for what possible reason. Knowing that its impossible to remove every negative aspect of our life, I incorporate yoga, reading, and time for myself to reflect on the great things that I have done and the goals I have for the immediate future. . The sad honesty is living proof that your mind plays an impertanant role in your wellness from the inside out. . Living in a social world we are subjected to an overwhelming amount of beauty filtered through editing apps and fake content. Inspiring as it may be you must know that the 'ig' famous that you follow, this content is not their entire life and just the highest quality of their reality. . Focus on your own journey and everyday make little victories! Never give up on yourself! . #bethebestversionofyou #thecomeback #makethechange
ARM DAY 3 ROUNDS #supersetarms #armday💪 #biceps #triceps #superpumps #postworkoutstack #1am1stphorm #training #goldsgym #supersets101 #1stphorm #gymsharktrainer #supersets101 #naturalgains #superarms 3 rounds #duespaid #iam1stphorm #1stphorm #legionares #100to0 #phamily #circuittraining #heavylifting #fitfam #fittechnique Post WORKOUT STACK #phormula1protein #ctc #ignition #eggs #avocado #tuna
Fuel your body right for performance 💪🏼 I first became interested in @1stphorm products after tasting the Loop D Fruit Phormula 1 and now I’m hooked. It tastes exactly like fruit loops.. trust me! ✔️ MEGAWATT : the preworkout I’ve been using.. tastes EXACTLY like a rocket pop. I drink it about 30 minutes before my workout to get the most out of my session. ✔️ INTRAFORMANCE : something that I ALWAYS use during my workout. Drinking intraformance during my workout gives me not only the energy I need to finish, but helps me to keep my pace and strength up, especially during hard intense classes ✔️ IGNITION & PHORMULA-1 : these go hand in hand to restore my glycogen levels, decrease my recovery time (especially after double sessions) and is a whey protein isolate that will help me build more lean muscle without bloating or an upset stomach. ✔️ The question is... What’s in your stack?
No matter where you are starting from, if you are looking to add muscle and increase strength, the Lean Muscle Builder Stack is for you. The progress you make is dependent on your consistent effort in AND out of the gym. . By having Level 1, Anabolic Bridge and M-Factor, you will always have the nutrients you need to stay anabolic. AlphaCre HD and AlphaSurge DRV will increase the effectiveness of your precious time training. . When you finally finish training, Phormula 1 and Ignition will be there to immediately start the repair process and promote muscle growth. . Then to piece it all together, Night T will make sure you are promoting proper hormone production while you sleep, increase recovery, and make sure you get the restful sleep you need. . From top to bottom, the Lean Muscle Builder will help you earn the muscle you want! . . WBFF PRO FITNESS MODEL Janeth Del Cid Matloch 1st Phorm Legionnaire . Photographer: Warren Zelman @healthyvisionphoto @statusfitness Hair: @salonmerakikeywest . # Click the link below for more information on Lean Muscle Builder Stack 👇🏽 . https://1stphorm.com/products/lean-muscle-builder-stack/?a_aid=DivaDelcid17 . #1stphormlegionnaire #1stphormathletesearch #1am1stphorm #duespaid #leanmuscle #powerlifting #powercouple #fitness #physique #supplementsthatwork
Better than I was yesterday! . Everyday celebrate the little victories no matter how small! You are the only thing holding you back from where you want to be. . #beextraordinary
CHALLENGE TIME! Try this crazy EMOM. . At first look it doesn’t seem bad. Until you do a full minute of X Jumps...like 1 Minute after you did 1 Minute of medicine ball throws and sprints. Here’s the full workout: PUSH DAY EMOM 3.0 4 Rounds: • 20 Strict Form Pushups • 12 Standing Dumbbell Shoulder Press • 1 Minute Med Ball Throw and Chase • 8 Standing Resistance Band Chest Press • 12 Kettlebell Shoulder Raise + 8 Kettlebell Front Raises • 1 Minute X-Jumps • 8 Dumbbell Chest Press • 8 Front to Lateral Raise Combos For modifications other than the ones I speak about in the bids just DM me and I’ll hook you up. Have fun, but push yourself! Email me at firstname.lastname@example.org for a free EMOM written specifically for you based on your goals and current fitness level. #duespaid #emomlife #pushday #chest #1am1stphorm
IT’S THAT TIME AGAIN! 👏🏼💃🏼 . . FREEEEE 8 WEEK CHALLENGE STARTING October 29th!!! 👏🏼 Yes. FREE!!! . . Transformations are NOT easy and they can be daunting! So many trends and so much information it gets overwhelming! . . Let me help you!!! 1st Phorm is offering this program for FREE! So let’s do this TOGETHER! . . Casey and I will be joining @1stPhorm 8 Week FREEEEEEEE TransPHORMation Challenge! And I will be your TRAINER!!! 🙋🏼♀️🤸🏼♀️🏋🏼♀️ And this is the last one before our wedding! 👰🏼 . . YEP! It’s FREEEE!! And it’s for ANYONE of ANY age! . FREE Meal plans 🍎 FREE Macros 📝 FREE Workouts 🏋🏼♀️ . FREE Coaching from ME! 🙋🏼♀️ FREE Recipes 👩🏼🍳 . FREE Cardio Suggestions Cardio 🏃🏼♀️ . FREE Access to NASM Certified Personal Trainers and Registered Dietitians 👩🏼🏫 . . And did I mention there is a $50,000 prize to the winner!???? Yes you could win $50,000 dollars!!! . . I will also be giving away HUGE prizes within my personal challenge group so GET READY! . . If you are already signed up and want to have ME as your trainer, simply enter my email YBBYFitness@gmail.com and I will add you to the group! . @1stPhorm literally gives you ALL the tools to succeed! . . To register and have me as your trainer all you need to do is: - 💦 Click the link in my bio 💦 Scroll down to Monthly Access Only $0 “start here” 💦 Enter your information to get registered . 💦 You will receive an email with your login password (this MIGHT go to spam! And it might take a little while to receive) 💦 Once you receive your login information, go to the Transphormation website and enter all of your info 💦 Make sure my name is under “My Trainer” 💦 Download the new contest card and upload the Day 1 photos BY OCTOBER 29th! 💦 Join my Facebook group which will be found in your file 🤗 . . Click the link in my bio and follow the instructions above and sign up for this FREE 8 Week Challenge with ME as your trainer AND as a transphormer along side you! 👏🏼💦 . . #impressyourself #1am1stphorm #1stphormathletesearch #1stphormlegionnaire #1stphorm #1stphormtransphormationchallenge #legionofboom #duespaid
What’s in your pantry? . Whole foods will always be the best choice. However, there are moments when eating a meal isn’t an option. In that case, it’s important to supplement with the RIGHT products! . @1stphorm . #1stphorm #1stphormathletesearch #1am1stphorm #1stphormstack #onlythebest
Reminder: At any point in this life you have the chance to rewrite your story.
MONDAY! The Cable Squat:: One of my favourite squat variations! I use the close grip attachment but you can use which ever feels best for you. Feet should be shoulder width apart & perform exercise like any other squat. Keep your knees aligned with your second and third toe to not cause stress on the knees. Your legs should be doing all the work while your hands/arms are used just to hold the weight ( instead of your shoulders, think front squat.) make sure to squeeze your flute muscles at the top 😉🍑 .. . When performed properly the cable squat can actually improve the stability in your knees and strengthens the connective tissue within the knee. These are also great for perfecting form before using the squat rack / heavier weights. .. . #squatober #legs #morning #workout #fasted #1am1stphorm #1stphorm #goodlifefitness #legionaire #1stphormathletesearch #nofilter #duespaid #wedothework #legionofboom #betheone #adidas #girlboss #squats #training #mondaymotivation #putinwork #fitmom #transphormation
Been battling a lot of battles the last few weeks - mental, physical, and a crazy viral bug that has us all flustered! . I recently dug out one of my favorite workouts from @warriorfit1 and it was just what this girl needed! . Dues paid and ready to go hit the kitchen for a marathon meal prep night! . #empoweredfitgirl #teamonemorerep #teamwarriorfitness #1am1stphorm #legionofboom #duespaid #wedothework
You are enough. . . Be you. Be confident. And know that YOU are enough. . . You will not always fit in. You will not always be understood. You will not always be everyone’s cup of tea. And that is OKAY! . . This weekend I was presented with everything from knowledge, to challenge, to discomfort, to expectations, to success, and let me tell you, I questioned whether I was/am enough more than I would like to admit. . . This is normal, it’s an area and a season of growth! . . But if you are living with INTENTION and being honest with yourself, than you are MORE than enough! 🙌🏼 . . Do you have a specific area of life where you struggles to find your self worth or value? You are NOT alone! . . Anyone is welcome to reach out! I’m always here to chat ☺️ . . Outfit: My mom’s closet Pants: the tag says Sun&Shadow Shoes: @sam_edelman (and they are called “Karlee”!) . . #impressyourself #1am1stphorm #1stphormathletesearch #1stphormlegionnaire
When the EMOM Queen @laurajulaine puts you through a Saturday morning sweat sesh... 😳 . . Have any of you tried EMOMs yet?? I LOVE them when I need to get a great session in quickly! . . Definitely give this one a try!! And make sure to tag us! 💦 . . WORKOUT: 7 exercises, 6 rounds. Rest for the remainder of the minute. 42 minutes 💦 . 1️⃣ Mountain Climbers X40seconds 2️⃣ Box Jumps X12 3️⃣ Burpees X12 4️⃣ KB Sumo Squat X15 5️⃣ KB Swings X15 6️⃣ Medicine Ball Russian Twists X30 7️⃣ Medicine Ball Slams X12 . . Full struggles but felt SO good!!! Day ✌🏼 of the Legionnaire Conference has been FULL of knowledge and I’m LOVING it! . . Hope everyone is having an AMAZING weekend! 👏🏼💃🏼 . . . #1stphormathletesearch #1am1stphorm #duespaid #1stphormlegionnaire
“Enjoy the best things in your life, Cause you ain't gonna get to live it twice” -Mac Miller - Happy Saturday beautiful people! Enjoy the day, do something fun, do something wild, do something out of your comfort zone! Whatever you do make it count and make sure it fulfills your soul!☀️ - - - #positivevibes #macmiller #dowhatyoulove #fitness #fitnessmotivation #greenvillefitness #yeahthatgreenville #7weeksout #bikiniprep #ocbbikini #1am1stphorm #1stphormathletesearch #legionofboom #bethe1 #wegetitdone #fittipswithsyd #onaquest
Are your pumpkin spice pancakes healthy with 30g of protein? Mine are! The best flavor I’ve made yet. Pumpkin spice protein, almond milk, egg white, baking soda, cinnamon and clove. #delicious #foodporn #cleaneating #pancakes #protein #1am1stphorm #gmylife #happyhour
It doesn’t matter who believes in you @ the current moment. B E L I E V E In Yourself! & The universe will work everything else out.✨ #beyourbest - - - - - 👕 By @kora.fitness‼️ Use my code: Justphil15 for 15% off! - - - - #begreat #militarymuscle #1am1stphorm #duespaid #flexfriday #the #grind #never #stops #striveforgreatness🚀 #blnkcnvs
There’s this voice that goes through my head when I’m at the gym and after ever rep and set it say “do one more just do one more” and that keeps me motivated and on top of my game to push myself and my limits in the gym #1am1stphorm #neversettle #vanscult #phillystrong #pushyourlimits #phillyfit
Just here chilling at the Bar. Who’s down to hang with me?? Protein drinks anyone? My kind of Bar 💪🏼💪🏼💪🏼 PenutBlast my kind of drink 🍹💪🏼🏋🏻♀️#letsgetit #1am1stphorm #1stphorm #1stphormathletesearch #legionofboom #fridaymotivation #fitchick #strongwomen #shecangetit #shelifts #flexingladies #gymrat #sexy #fitness #instagram #bestoftheday
RISE. THE. FUCK. UP! . Three things to say: 1) this picture was taken just an hour before I would realize I am in the middle of the single worst day of work of my life. In 12 years in fitness I’ve never felt such a mountain to climb. But you know what, I WILL NOT STOP. I will #dothework and climb out of this challenge and on to the next one and the next one and the next one!! . 2) I don’t wear headphones for a reason - I want you to talk to me! So ignore the intense look on my face if you see me at the gym and PLEASE stop me if you want help with your routines, you need a spot, you want a friend. I love the workouts but the rest is why I’m really here. I want to build every single one of you who see me up; your strength becomes my strength and makes days like today a cake walk. . 3) Everyone is battling something you can’t see. Try and remember that when you see a newbie at my gym struggling with a set or you see that guy or girl with the perfect physique and think they have it all figured out in fitness (they don’t!) or you see me and I look like a loner (I’m not, I LOVE people and I love to help, not just with your fitness or nutrition, but anything) . Let’s build something amazing together my brothers and sisters, lift eachother up. Just so you know, every freaking one of you liking my posts, doing my workouts, asking me for advice, tagging your friends who can use my help - you are building me up all the time and from the bottom of my heart 🙏! Have to mention a few of you that inspire me every day: @ramichc @jl.stauffer @cbinfet_bpi @mellowmood_101 @finchy3101 @paulyalbertj @bvandal1 @katiemariewyo_ and of course every single one of you at my @1stphorm Phamily! #neversettle #neverquit #buildeachotherup #1am1stphorm #1stphorm
Let’s talk about how I fuel my guns after a workout 💪👈I feel like I have been given a magic tip on my post workout routine. Taking ignition and phormula 1 post workout has been a game changer. I feel better and I’m not worried or thinking what I should refuel with. They work and they’re amazing🔥if you ever find yourself after a workout wondering well maybe I’ll grab some chicken in an hour, but hmm what else or is it to late? Any of these questions? 🔥here’s a few more facts why they’re my favorite ❤️ Ignition- is pure dexanhydrous glucose crystals - the fastest digesting carbohydrate available. Dexanhydrous glucose is a mono-saccaride that assimilates rapidly and requires little to no work on the part of your body to break it down. It is shuttled in immediately to the muscle cells to replenish glycogen stores that have been depleted during training. In addition to replenishing your glycogen stores, Ignition plays a key part in delivering nutrients (Phormula-1) into the muscle, by giving you an incredible insulin spike. Insulin is the most anabolic hormone in your body, and will not only shuttle nutrients to the muscle, but put a hormonal stop to the catabolic (muscle breakdown) state created by training. Phormula-1- is a 100% hydrolyzed whey protein isolate. When a protein is hydrolyzed, natural digestive enzymes are added to it during processing that take the long Whey Isolate protein chains and split them down into individual protein peptides. This essentially pre-digests the protein so that when you drink it, your body has to do minimal work to assimilate it... It is free to go strait to where it is needed: Your muscles! So breaking it down 😃it goes into your body fast enough to be shuttle immediately to the muscle by the insulin spike created from the Ignition. That means faster recovery from a work out, which equals more muscle in less time. ❤️please DM me any questions as I want others to understand what they should be putting in their bodies throughout the day and post workout:) #boom #legionofboom #ignition #phormula1 #1am1stphorm #1stphormathletesearch #postworkout #glutenfree #celiacdisease #fitmom
The thought of this being my everyday life soon is still so crazy to me! I’ve been in social work (essentially a desk job) for 5 years and back then, I never knew I’d end up here. - I have a few more days left at my current position and then it’s leggings and dumbbells all day long! - @fit_happy_girl Glory Gains location is taking on more 1-1 personal training clients and I will be running small training groups of 2-5 girls! If you want in, the link is in my bio! - - - - - - #blessed #glorygains #gym #trainer #personaltrainer #fitness #fit #fitfam #fitnesscoach #personaltraining #grouptraining #hiit #macros #health #nutrition #fitgirlsguide #strongwomen #fitspo #trainhard #flex #1stphorm #neversettle #1am1stphorm #duespaid #motivation #scottsdale
Let me tell you a little story. This goofy picture was taken on December 31, 2007. I was sitting in the house I grew up with my dear grams chit chatting about the cold weather, who called her on the phone to say hello, memories of when she raised her children in this home and how my job was going. I had absolutely no idea that this moment would forever stick in my head as a display of the strength my grams had. . To say I had an overwhelming load on my plate was an understatement. I accepted a position at my job that took not only every ounce of energy but also my sanity. Everyday was a new adventure and fire to put out and I wasn't nearly experience for it. I took on the challenge because there was someone that thought I would do great and I'll be damned if I was about to let them down. On this particular day, nothing seemed to be going in my direction and even driving from my home to my childhood home I felt a panic attack reading its ugly head. I felt as though I was losing all control of my life and I couldn't seem to find the steering wheel to get back in my lane. . I walked in and as it always seemed to happen, my grams just chatted with me and all my stress disappeared. By the end of the night she had brought me back down to earth and assured me I would power through. What I didnt know is that she was diagnosed with lung cancer and didnt want to put anymore stress on me that I had already endured. . she wanted nothing but her family to not suffer the way she had. From being an orfan, to growing up in the depression, to raising 4 children (3 of which gianormous - hungry boys)on my grandfather's income alone and sadly struggling through cancer treatments. A true testament of her strength I never saw her shed a tear and she always allowed you to visit no matter how nauseous she was. . I have always brought back to this picture when I felt as thoug I was going through a tough time to remind me that no matter how tough I have it, someone is suffering in silence. I printed this picture on October 10, 2008 and pinned it on my bulletin board in my office at work so everyday I can see my butterfly and be reminded of her inner strength! . #wcw
Do you ever feel like social media is controlling your life?? . . 🙋🏽♀️ I HAVE!! And Lately i have been overwhelmed by this feeling. I struggled with this intense feeling that i HAVE to post everyday, that i HAVE to find new content, that i HAVE to document every aspect of my life for the World to see, that i HAVE to get more followers, likes, and shares. Dreaming about how to caption a post, and worrying about if people will like what I’m going to post next. Worrying if people like me, think I’m funny, like my page, or unfollow my page. Comparing myself to others and feeling inadequate. Feeling like i am chained to my phone and my page. . . This might all sound very dramatic, but if you are trying to grow through social media or create a brand or inspire other through your page I’m guessing you may have come across some of these feelings! . . Social media is supposed to be FUN and a way to share your passion with others! But it became a stressor in my life in an unhealthy way. Soooo what did i do to deal with it... i didnt posted for a week. 🤷🏽♀️ i needed a mental break to figure out what i wanted from social media and who i was trying to impress?! I realize i was trying to hard to “fit in” to this idea of what my page should look like based on what others are posting. . . It’s hard putting yourself out there for everyone to see everyday! If you have struggled with these feelings here are some things i am going to use moving forward! 1️⃣ DO IT FOR ME!!! This is MY page and no one else’s, so why do i care what others do or say?! 2️⃣ POST WHAT I WANT!!! I created this page to share my journey and inspire others and that is what I’m going to do in whatever way i feel works! 3️⃣ STOP TRYING TO FIT INTO A SOCIAL MEDIA MOLD!!! There are a million “fitspo” pages but why do i have to label mine and post the way they do? i DONT!! . 4️⃣ HAVE FUN!!! Stop worrying about likes or shares or followers. Stop comparing myself to others and just let myself enjoy posting and sharing what i love! . . Sorry this was a long post but hope some of you can relate and are still with me on this journey😊 thanks for your support and sorry for the break! Love you guys!💕