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Chinese style photograph6 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

PamelaJane
(@pmlagldu)

1 Minute Ago

Happy Wednesday! Just finished a glorious session with my weights 😁 Hope you all had a good one and if not yet.... GO #geterdone . 🔹️Standing Military BB Press 🔹️Overhead DB Tricep Extentions 🔹️Pushups 🔹️Bench Dips Finished off with abs 🔥 #1uptransformationchallenge #1up #1upnutrition #gainz #bulking #fitness #workout #pushday #humpday #becomebetter #reachinggoals #girlswholift #fitchicks #nosweatjustsparkle

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

Although in the first instance Digimon could be a copy of Pokemon, this series has its own personality and its charm... starting with Gatomon!!! (Tailmon in Japan) 😍🐈 Post dedicated to my fav birthday girl: @mandyheinecke ------- #gatomon #agumon #taichikamiya #mimitachikawa #digimon #anime #otaku #instaanime #games #gamer #gaming #classicgames #videogames #instagamer #retrogaming #retrogamer #gamerforever #gamerlove #gamerlife #1up

Chinese dumplings #chineseculture #dumplings #chinese food

bore
(@bore101)

1 Hour Ago

Lång slutartid. High five. Secret beach. Pizza på tDH, the Doctor's house. #1up #capri Coconut hill. Doggo. Swastika. Kombucha & smoothie bowl. Flagga. Mirissa är inte så dumt. #mirissa #srilanka #12019

🔥 NEW HEAT ALERT 🔥 - Check out T-Pain's latest single, "A Million Times" feat. O.T. Genasis and make sure to grab your tickets to the #1up tour at Skyway Theatre on 3/28!!! - TICKETS: skywaytheatre.com/t-pain - SONG: https://tpain.ffm.to/amilliontimes - - #tpain #skywaytheatre #minneapolis

Trust the process 🔥

When I find out, I just take the #1up . . . . #smallworld #treatemaccordingly #queserasera #speakwhenready #maskon

PicKitty
(@pickittysnap)

1969-12-31 16:00:00

Check out @tpain - Third one off the album. A Million Times ft. @otgenasis out now!! Link in bio 🙏 #1up. Now on @hiphop_bangers_playlist LINK IN THE BIO #tpain #otgenasis #hiphopbangers #playlist #spotifyplaylist #fridayturnup #itunes #beastmode #clout #hiphop #music #rapper #love #beats #rnb #producer #trap #artist #dj #fridayturnup #soundcloud #art #instagood #pop #grammys

Some random PS2 and Wii goodness. KLONOA!! #hamont #hamilton #ps2 #wii #nintendo #sony #1up #1upgames #1upgamestore

Some Capcom Goodies and a little Sunsoft nestled in there. #megaman #ducktales #littlenemo #batman #nintendo #nes #hamont #hamilton #1up #1upgamestore #1upgames

We know Links Awakening will be ported / remade to the Switch this year. But when will the Oracle's be redone? #zelda #linksawakening #nintendo #gameboy #hamont #hamilton #1up #1upgamestore #1upgames

02/19/19 Meal Diary 🌶️ I am attempting to cut back on my food consumption over the next few days considering I ate as much as 10 people this past weekend. (I wish 'weekend calories don't count' was actually true!) • Surprisingly, I ended the day yesterday full and satisfied. The pictures might not look like much, but man these @freshmealprep servings are soooo filling! • And as always, I had my @1upnutrition BCAAs and Protein after my workout! • #mealprep #mealdiary #fooddiary #foodthoughts #1uptransformationchallenge #1upnutrition #becomebetter #beresilient #1upchallenge #fitness #fitfam #fitnessinstagram #briresilient #1up

"Feast your eyes on this beautiful ocean... It's like your heart is being washed clean, isn't it...? It washes away everything...even all the bad things..." ~ Photographer: @wong_kakit ~ ~ ~ After long waiting they finally organized a con in Courtray. It was a pretty small con and didn't really feel like ghent comic con or Facts, but I guess it wasn't bad since I still had loads of fun ^^. ~ ~ ~ ~ Tags: #cosplay #cosplayer #femalecosplayer #belgiancosplayer #gamingcosplay #convention #kortrijkexpo #1up #1upconference #gaming #danganronpa2 #goodbyedespair #monomi

April
(@craftipus)

6 Hours Ago

Just a few more hours of work until this mario blanket destined for a little boy is completed and shipped off. Taking it slow as I still recover but I should be back to normal speed next week! #marioblanket #crochetblanket #nintendo #bowser #princesspeach #princessdaisy #mario #yoshi #1up

A Million Times (Single by T-Pain) Out Today! Features: O.T. Genasis Album: 1UP (coming soon!) Producers: Dave Cappa, Aphillyation, & Tyler Rohn Labels: Nappy Boy, Konvict, RCA, & Jive (Song of the day/Artist of the week playlists in bio) #amilliontimes #tpain #otgenasis #1up #davecappa #aphillyation #tylerrohn #nappyboy #konvict #rca #jive #hiphop #rap #randb #eatsleephiphop #eshh #newmusic #single #music

1up.rs
(@1_up.rs)

6 Hours Ago

GAMEPAD PRODA W11 PLUS 🏷️Cena: 1.400 RSD Poboljšajte kvalitet igre uz džojstik za vaš mobilni telefon. Uz sam nosač telefona stiže i analog "pečurkica" pomoću koje će te ostvariti mnogo prijatniji i prirodniji osećaj igranja igara na vašem telefonu. Nosač i analog su univerzalni i odgovaraju za sve telefone. Postanite najbolji u svim FPS igrama poput PUBG. Moguće lično preuzimanje ili slanje na adresu na teritoriji Srbije. #1uprs #1_up.rs #1up #urbantech #game #games #gaming #gamer #youtube #youtubing #vlog #vlogger #oprema #igra #igranje #pc #pcgaming #pcgame #ps3 #ps4 #ps4pro #xbox #xboxone #xbox360 #mis #beograd #belgrade #srbija #joypad #džojstik

Tune in to #tpain New Record “A Million Times” featuring #otgenasis Out Now!!! #gotunein #allmajorplatforms #1up #wshh #hiphopmedia #cloutloops #areyoutunedin

It's a shame that Rockstar has not released single player DLC content for GTA V. I loved the Lost and Damned and Ballad of Gay Tony. Maybe we will see some single player DLC for Red Dead 2. #rockstargames #gta #grandtheftauto #gtaiv #libertycity #libertycitystories #grandtheftautofour #gta4 #xbox #xboxone #xboxlive #xbox360 #xboxplatinumhits #videogame #videogames #game #games #gamer #gamecollection #gamecollector #🎮 #1up #arcade #gamerlife

Time to solve a mystery or two with this first playthrough of #dangaronpa . . . Www.twitch.tv/averagepothead . . . #twitch #stream #live #gamer #instagood #instagamer #livestream #twnn #discord #join #thegarden #triggerhappyhavoc #twitchcommunity #twitchkittens #lurkforce #1up #tbd #gaming #1

🔥🔥🔥🔥😘😘😘 #nowplaying @tpain #amilliontimes #tpain #otgenasis #1up

Sometimes.. things just need some extra sprinkles💥 * * #sprinkleup #sprinklegang #icecream #love #coldday #1up #life #spam #yee #lit #work #lol

When I was younger I borrowed and rented this game so much and when I finally got it, I still kept playing it. That's when you know it's a good game. #battleofolympus #nes #nintendo #retro #retrocommunity #retrocollective #igersnintendo #team1upem #1up #8bit #gaming #gamer #games #videogames #gamingcomunity #retrocorner #50shadesofgrey

#spotify: spoti.fi/2sUFO7E (Link in Bio) #youtube: bit.ly/2S0keZk (Link in Bio) #tidal: bit.ly/2CUyBJe (Link in Bio) #tpain “A MILLION TIMES” Ft #otgenasis out now!! 🙏🏽🔥 #1up | Glad as fuck #teddy dropping again! FINALLY 💯

T-Pain
(@tpain)

9 Hours Ago

Third one off the album. A Million Times ft. @otgenasis out now!! Link in bio 🙏 #1up

Hii guys this is my favorite thermogenic from @1upnutrition, every morning before my first meal I take 2 caps, It gives me A LOT OF energy, it promotes weight loss, focus and appetite control!!! Use my DISCOUNT “naticintra” for 20% off 💃🏻💃🏻💃🏻 #1upnutrition #1up #supplements #lifestyle #fatloss #aesthetic #energy #focus #fitness #weightloss #california #la #fitnessmotivation #fitnessmodel #abs #sixpack #power

► Nvidia GeForce GTX 1660 Ti Leaks indicate ► February 22 Launch date ► Price at $279 • Around 25% Faster Than The GTX 1060, Similar Performance As The GTX 1070 • 👾 Thoughts on this? 👾 - #nvidia #geforce #nvidiageforce #nvidiagtx #leaked #gtx #gaming #gamingcenter #1up #1upgamingcenter #1upstudios #videogames #games #consoles #pc #doha #qatar #playstation #middleeast #2019 #bestgaming #gtx1070 #gtx1060

We had a lot of gamers giving feedback on #journeyforelysium at #1up. Player feedback is very valuable to us so we can keep improving the game. #1upconference #vrgame #indiegame #gamedev #videogame #gamedevelopment #vr #oculus #htcvive #madewithunity #unity #unity3d #gaming #games #gamers #story #puzzle #blackandwhite #gold #gamer #instagood #instagamer

Grifin
(@grifinapp)

10 Hours Ago

Shout out to all 200+ of you that love Grifin as much as we do. Be sure to head on over to www.grifin.com and sign up on our waitlist to download the app before anyone else can. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #familylifestyle #skiptheline #labusiness #discoveryunder5k #influencerco #nourishyourself #1up #1upyourlife #financetips #smartmoney #moneymatters #financeguru #financeiscool #financialempowerment #womeninfinance #personalfinanceforwomen #financialfitness #grifin #investing #investnow #investnowenjoylater #waitlist #waitlisted #betatesterswanted #betatester #financeapp

Furious 3 with these bad boys from 1up thank Reyna Acosta for pics #socalstock#lr#ckfightlife#1up#

leg workout + tips below! goodbye hiney💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not a certified personal trainer. But I do like creating and sharing these workouts because I know they can be helpful, and I have fun doing it! I’ve been strength training for about 6 years now, but even then, I do not have the credentials needed to coach individuals. F*Y*i! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GLUTES/QUADS warmup: 10-min incline walk on treadmill, stretching, cable crab walks, bodyweight lunges 1️⃣alternating side lunges/squats: warmup set + 4 X 8-10 per side *these are hard😫 but effective if you are looking to target abductors + adductor muscles, upper glutes (glute medius), outer quads and hamstrings. Keep knees in line with feet and imagine “pushing” out at the bottom of each rep so they don’t cave inwards. Also, for me it feels more natural to do these with my feet quite far apart from each other^ 2️⃣wide stance dumbbell RDLs: warmup set + 4 X 10-15 *I feel tension more in my glutes with a wider stance like this, feet placed a little past my shoulders, toes pointed slightly out, knees slightly bent, and hips doing the work (moving forward & backward). Shoulders are back, spine is neutral, chest isn’t drooping. Weight should be kept close to your body, coming up & down in an invisible straight line 3️⃣elevated cable lunges: 3 X 6-8 per leg 4️⃣cable-assisted pistol squats: 3 X 6-10 per leg *So good for overall single leg strength, with a focus on quads. My form and mobility could use some work (look at those tight hamstrings from sitting at my desk all day everyday haha). If you want tips/more vids on pistols, @katiecrewe is your gal! 5️⃣cable crab walks- beginning & end of workout: 3 sets X 20-25 total steps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥤: @1upnutrition pineapple BCAAs- everything on website is 20% off with my code “Camille“ + free shipping top: @nvgtn shoes: @adidas 🎧 “go bang” PNAU

ZooN
(@zoon_stencils)

11 Hours Ago

Artistic early education and tribute to @1up_crew_official . 😁 Just found in db kids magazine "die kleine Lok" with my son. #db #1up #1upcrew #trains #wholetrain #trainwritting #grafitti #vadalismearlyeducation

❤️ She loves me but hates me! 🤬 The relationship I have with all my clients. Why?❓❓ Because when I train them, I push them to their limits! If you don’t like it, too bad! The only way you will see results is if you put 110% effort. 💢 If you can’t push yourself, I will! But I cannot do it for you. I can only guide & motivate you to keep going. You will have to put in the work. So let’s make this SH*T happen together! 🔥 Let’s Get Rich In Fitness! 💪🏽💥 - Watch the whole clip 📸 ⏭ SWiPE ⏭ 🏷 Tag a friend, follow & learn! - Need help reaching your fitness goal? Here are 2 options that can help you! 👉🏽 DM me or Email me at RichardVargas32@gmail.com for my 8-week training/diet program! 📖 Or 👉🏽 Let me train you one on one, so I can personally help you achieve your fitness goals!💪🏽 - www.RichInFitness.com - #fitness #trainer #cut #abs #southbeach #sobe #workout #strongliftwear #doyoueven #beast #fit #1upnutrition #trainer #personaltrainer #shredded #richinfitness #weights #1up #becomebetter #lean #lhh #lhhmia #miami #sobe #team1up #miamibeach #beach #gym #nike #sponsor

Um ser tão pequeno como você é capaz de coisas tão grandiosas. Seu primeiro ano de vida foi maravilhoso, com muita alegria, benção, união, felicidade e muito amor. A titia ama ver (e fotografar 😅) sua evolução, seu desenvolvimento, seu passo a passo, seu crescimento e a forma como consegue despertar os melhores sentimentos das pessoas ao seu redor. Meu serzinho de luz, mesmo te carregando do meu jeito torto, você fez com que eu perdesse o medo de carregar um bebê no colo 😁 Feliz 1UP, @superghael ! Parabéns para seus papais por essa benção e por toda dedicação à você: o melhor presente que eles deram pra gente ! Grata em fazer parte dessa família! 🎂🎈🎉💜👶 . ps: titia tá dodói e melhorou uns 50% só em te ver hoje 💙 #1up #happybirthday #sobrinho #ghael

influence* ++ ! 🦋 #1up #backwoodsgod

1UP Crew make new wall for @gojaphrakanong 🔥🔥🔥 Thank you 🙏 #1up #goja #sukhumvit71 #phrakanong #pridee3 #bangkok #thailand

Never let the world predict your move 😇...!! #bratzlife #1upnutrition #mensphysique #1up #happy #world #predict #persistence

#cultplace 01 - ZOTEN [ ELCU4RTOPISO ] 👁 Primer #cultplace con shot en ELCU4RTOPISO fluido por @pablomarti98 The next #cultplace lo traerá un Mc de la @onethreeone.131 SUSCRIBETE para más lefazos 💦💦 #elcu4rtopiso #rap #rapalcoy #hiphop #hiphoplife #1up #awikenshins #onlyhiphop #hiphoplifestyle #cultplace #zoten #131 #rapmonster #rapculture #rapcrudo #lefazo #rapunder #raplife #raplifestyle #90srap #raphiphop #hiphopdance

#1upbcaa 30 Servicios BCAA 6000 Mg Contiene los aminoácidos esenciales para promover la recuperación y cuidado de la masa muscular causado por el desgaste de la actividad física. SIN AZUCAR! - L- Leucine 4000 Mg - L – Isoleucine 1000 Mg - L – Valine 1000 Mg ✳️ Colageno Hydrolizado 2000 Mg: El colágeno es un componente proteico natural de la piel que actúa como base en la construcción de las células, tejidos y órganos. -Beneficios del Colágeno: Mejora la salud de piel y uñas - Mejora el bienestar de las articulaciones y tendones. - Aumenta la densidad ósea. ✳️L – Glutamina 2.500 Mg Su uso ayuda a la construcción de músculo y la síntesis de proteínas. Potencia las ganancias de masa magra, la recuperación y la función del sistema inmunológico. ✳️Complejo de Hidratación 280 mg Incluye Glycine y SUSTAMINE®️ (Alanyl-L-Glutamine): Apoya la rehidratación, la reposición de energía y la recuperación muscular, brindando resistencia necesaria para aumentar el rendimiento a largo plazo. #bcaa #colageno #1upnutrition #glutamina #aminos #acidohialuronico #hidratacion #suplementos #cali #medellin #bogota #barranquilla #pereira #fitness #recuperacion #colombia #1up CONTACTO ☎️ WHATSAPP: 3044562586

#1upbcaa 30 Servicios BCAA 6000 Mg Contiene los aminoácidos esenciales para promover la recuperación y cuidado de la masa muscular causado por el desgaste de la actividad física. SIN AZUCAR! - L- Leucine 4000 Mg - L – Isoleucine 1000 Mg - L – Valine 1000 Mg ✳️ Colageno Hydrolizado 2000 Mg: El colágeno es un componente proteico natural de la piel que actúa como base en la construcción de las células, tejidos y órganos. -Beneficios del Colágeno: Mejora la salud de piel y uñas - Mejora el bienestar de las articulaciones y tendones. - Aumenta la densidad ósea. ✳️L – Glutamina 2.500 Mg Su uso ayuda a la construcción de músculo y la síntesis de proteínas. Potencia las ganancias de masa magra, la recuperación y la función del sistema inmunológico. ✳️Complejo de Hidratación 280 mg Incluye Glycine y SUSTAMINE®️ (Alanyl-L-Glutamine): Apoya la rehidratación, la reposición de energía y la recuperación muscular, brindando resistencia necesaria para aumentar el rendimiento a largo plazo. #bcaa #colageno #1upnutrition #glutamina #aminos #acidohialuronico #hidratacion #suplementos #cali #medellin #bogota #barranquilla #pereira #fitness #recuperacion #colombia #1up CONTACTO ☎️ WHATSAPP: 3044562586

Gran jugada del Jugador THB_topo_barbon. Enfrentandose el solo a una squad y saliendo victorioso. Id de psn topo_barbon Si queres que tus mejores jugadas sean subidas a esta página podes enviarnoslo al inbox o al wpp 70015163. #1up #fortnitebolivia #comunidad #santacruz #bolivia

Resistance Band VS Assisted Pull Up Machine ⬇️ • I let myself go a few months ago and I can no longer do body weight pull ups / chin ups. By using resistance bands for assistance, I have been able to quickly gain my strength back. After years of using the assisted pull up machine (where you place your knees or feet on an elevated pedestal) I could not FOR THE LIFE OF ME progress to doing body weight pull ups. Then the Instagram Gods placed a video of resistance band pull ups on my timeline. And back day has never been the same since. • This is a short clip of how I set up my resistance band for pull ups / chin ups. I step on top of a box jump and put my knee through the band. I've seen people hoisted up into their band, or try to step down on their band, but I find my way to be the easiest to get into AND out of (very important). • 💕 If you enjoyed this post please hit LIKE ☝️ so I know you want to see more of this type of content! 💕 • Leggings: @lululemon Shirt: @reebok • @1upnutrition • #1uptransformationchallenge #1upnutrition #becomebetter #beresilient #1upchallenge #fitness #fitfam #fitnessinstagram #briresilient #1up #gym #weightlifting #exercises #goals #gymworkout #workoutideas #exerciseideas #pullups #chinups #pullup #chinup #resistancebandpullup #resistancebandchinup #resistanceband #assistedpullup #assistedchinup

This is her favorite shirt of all time. It’s one of the first designs we did starting out. We’ve come a long way 😅 #1up #nintendofashion #supermario ____________________ | | | #pgpresshsv #huntsvillealabama #smallbusiness #blackownedbusiness #shoplocalhsv #screenprintlife #customclothing #sublimationprinting #downtownhsv #customshirts #familyreunionshirts #customapparel

Available now on YouTube Gemini - 1up New Album Coming Soon © 2019 MpireStudioTV Booking/features Email - BookingGeminitheArtist@gmail.com Facebook: Gemini The Artist https://www.facebook.com/xGemini830x/ Twitter: Gemini https://twitter.com/xTheRealGeminix IG: @offical_gemini_ig SC: Gemini830 Audiomack-https://audiomack.com/artist/gemini-40 Youtube-MpireStudioTV Website-http://jgemini662.wixsite.com/mpire808kingz #gemini #music #1up #beenthere2 #mpirestudiotv #mpirestudiotv #audiovideo, #independent #artist #indieartist, #independentartist #hot #nc #northcarolina, #north #carolina, #northcarolinaartist #dunnnc #supermario #extralife #luigi #yoshi #mario #powerstar #powerups #coins #bowser #offical_gemini_ig #geminitheartist

住友生命のイベントへ参加してきました😳 たくさんのご利用ありがとうございました😆✨ http://s.ameblo.jp/yukari-seikotsu… ↑↑↑↑ 酸素カプセル予約空き時間もこちらから確認できます💁‍♂️ https://airrsv.net/rakuashi/calendar ↑↑↑↑ リラクゼーション楽足のネット予約はコチラ✨ #楽足#リラクゼーションサロン #酸素カプセル #楽トレ #整骨院 #岡山市 #岡山市南区整骨院 #岡山整骨院 #腰痛 #交通事故治療 #ケガ #ケガの予防 #岡山市 #岡山市南区 #岡山市北区 #@ゆかり整骨院 #ゆかり整骨院 #日曜診療 #日曜日診療 #イベント #住友生命 #住友生命vitality #住友生命イベント #ワンアップ #1up

Proseguendo sulla scia del writing, attraverso tag e through-up, i più attenti avranno certamente notato in città la traccia, seppur minima, lasciata recentemente dai @1up_crew_official , una delle crew più note di Berlino che sta ridefinendo negli anni il concetto stesso di graffiti. Con azioni artistiche provocatoriamente vandaliche, la crew, composta da tantissimi membri, mutua il proprio nome dalla famosa “extra life” comparsa per la prima volta nel mondo dei videogiochi grazie a @supermariobr . Con l’obiettivo dichiarato di stare una spanna sopra gli altri, sui muri delle città, la 1UP ha messo in scena negli ultimi anni imprese sempre più spettacolari che si spingendo oltre i propri limiti. Di seguito ad esempio il video di uno degli ultimi loro ambiziosi progetti realizzati ad Atene e chiamato “Graffiti Olympics”, per il quale con un drone, e in unica ripresa, è stata documentata la realizzazione contemporanea di diverse azioni artistiche non autorizzate, in pieno centro e pieno giorno, che ha coinvolto varie decine di persone: https://www.youtube.com/watch?v=HyjZ-zHzXN0 In foto una delle loro firme lasciata velocemente in piazza Tarzanà (ph. @filimauro ) #streetartpalermo #streetartinsicilia #streetartfactory

Al
(@al.j.fitness)

16 Hours Ago

I’m eating more than I’ve ever eaten in my life... 🙌 .... and looking better ☺️ It just goes to show how much information is out there that is so wrong! 🤯 Feeling incredible with my progress 👏👏👏👏👏 This lifestyle is becoming so addictive 🤗 Is that normal? 😆 . . . . . . #becomebetter #oneupnutrition #1upnutrition #1upnutritiontransformationchallenge #1up #fitfam #transformation #2weektransformation #healthyfood #health #fitnessmotivation #lift #foodprep #healthyeating

Do you take creatine? When we speak of creatine we often think only about supplementation however creatine is actually a naturally occurring substance produced endogenously in the liver, kidneys & pancreas along with being present in many of the foods we eat (Cooper et al 2012). - PURE REBUILD 5g Cod 3g Herring 6.5-10g Plaice 2g Salmon 4.5g Tuna 4g Beef 4.5g Pork 5g Chicken 3.4g - This could potentially explain why there are “Responders” and “Non responders” when it comes to creatine supplementation as one of the main characteristics of “Non responders” has been shown to be low initial levels of creatine and phosphocreatine (Syrotuik & Bell 2004, Casey & Greenhaff 2000). - Therefore, while this may also be attributed to some genetic factors such as muscle fibre type i.e. “Responders” tend to have more type 2 than 1 muscle fibres, diet can also play a significant role as those who are already eating a LOT of the aforementioned foods (e.g. many “bro” bodybuilders) may already be consuming 2-3g/day and thus see no/little real effects from additional supplementation. A prime example is often vegans who, due to their diet containing ZERO meat & fish, will naturally have less creatine (Burke et al 2008). - Even with studies suggesting brain 🧠 productivity amongst everything we already know about physical performance. If you want to know more check out my PODCAST as I delve deep into the biochemistry and the science behind Creatine🎙“Creatine: Myths Debunked” 🎙💪🏾 Link in Bio @spearmanfitness ✅👌🏾. - 💥GET 30-40% OFF ALL @1upnutrition products now!! Currently 15% off on the site PLUS get 20% off your order with "CHRIS20". Click the link🔗 in my bio and select "1UpNutrition" or visit www.1upnutrition.com #1up #becomebetter

Resistance band only lower body workout. Is it even hump day if you don't workout your glutes even a little bit? ✔ Kickbacks 20 reps each leg ✔ Side raises 20 reps each leg ✔ Squats 20 reps ✔ Hip Thrusts 20 reps ✔ Frog pumps 20 reps Use as a warm up before leg day, finisher or repeat the whole thing 4 times for a leg burn. Band: @gracefituk

It will feel impossible ; like your dying inside - this is your soul crying out for life. It may take everything you have every ounce of will and strength. You will loose a part of yourself trying to save something essential and innocent and when you have given everything, you will recover and you will be set free and you will discover there was even more in you that you ever knew!!

1UPConf
(@1upconf)

19 Hours Ago

This was #1up 2019. 💜💜💛 Can't remember the last time we had so much fun! We're already nostalgic looking at the photos! More incoming! #1upconference #gamingfolk #gamer #geekystuff #photooftheday #instagood #consolegaming #instagamers #gamers #gaming #game #games #videogames #nintendo #supermario #farcrynewdawn #esports

Two more cuties ! Made during 1up conf, next week I will be at brussel comic con so order your sketch commissions on time! On the convention itself I will also draw but places will be Limited! Pm me if interested. #sketching #sketch #sketchcommission #commission #pet #petsofinsta #cat #kitty #feline #drawing #1upconference #1up #kortrijk #kortrijkexpo #artist #artistofinstagram #instaart #instaartist #webbelart #illustration #conventionartist #convention #comiccon

(@fam0802so)

21 Hours Ago

. 今日の甘えん坊っちゃん。 実は…… 母はついにミシンを手に入れた。 スタイを作ってみた。 経験値が2上がった! . やっぱりとてつもなく欲しくなって ミシンポチッた🤣笑 昨日届いて、とりあえず安くで買えた布で スタイ作ってみたよ!! 型とかちゃんととらなかっから結構しくったし 仕上げのアイロンとかしてないけど 第1号にしてはまぁまぁじゃない?🤭笑 手縫いで作ろうと頑張った事はあったんだけど 面倒な上に色々限界はあるから断念したけど ミシンあったらむっちゃ楽だわやっぱり🤣💕笑 なんせ自分の好きな柄で大きさで厚さで 作れるから最高だよね😳❤️ 高い生地は買う気になれないけど…笑 . ミシン触るの小学生ぶりな可能性あったんだけど 普通に使えて安心した😂😂笑 楽しくて新しい趣味になりそう😍 いっぱい作りたいなー😍 この布まだ結構あってスタイにするか シャツにしてもいいかなーと思ったけど チャラピーになるかな。笑 . 嬉しそうな顔いただきました☺️❤️ 作り笑いもいただきました。笑 . . #男の子baby #男の子ベビー #男の子ママ #男の子コーデ #ベビー服 #北欧ベビー服 #韓国ベビー服 #8月生まれ #8月2日生まれ #6ヶ月 #赤ちゃんのいる生活 #むすこーで #2018_summer_baby部 #mamano #ママタス #親バカ部 #ママ友募集 #たまgoo #子育てぐらむ #成長記録 #育児日記 #はじめてのスタイ作り #なかなか #1up #楽しくなってきた #でも #作り笑いがすごい

2019/02/19 Googleストリートビュー撮影 . 2/19(火) 18:00〜18:30 撮影終了 . [撮影店舗]1UP(ワンアップ) [撮影地域]四日市市 [撮影内容]撮影ポイント数:4ポイント 撮影枚数:96枚 [無料撮影のお問合せ先]株式会社ブレイクスルー 〒460-0011 名古屋市中区大須1-22-26 名古屋スカイビル8F . [TEL] 052-222-6600 . [受付時間] 9:00-19:00(土日祝もOK) . [メールでのお問合せ] info@breakthrough.nagoya . [当社HP] http://breakthrough.nagoya/ . #株式会社ブレイクスルー #1up(ワンアップ) #BAR #四日市市 #googleストリートビュー屋内版の撮影 #googleフォトグラファー参上 #googleストリートビュー #googleインドアビュー #googleマップ #googleビジネス #ストリートビュー #ストリートビューアプリ #インドアビュー #360度パノラマ写真 #店舗プロモーション #オフィスプロモーション #来店客数増加 #初来店客数増加 #店舗イメージ #企業イメージ #オフィス好印象 #breakthroughnagoya #breakthroughjapan #breakthrough #iphonepro #googlestreetview