#21dayfix

2,304,041 posts tagged with #21dayfix

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(@megafitmeghan)

48 Minutes Ago

And just like that week 3 of LIIFT4 is halfway done 😅 ••• I never thought I’d be SO into a program that focuses so much on upper body strength. In the past I’d get my leg and HIIT workouts in and forget that I even had a body above my waist 😂 I LOVE that this program challenges me and my back and arms are thanking me for it. Feeling myself get stronger every day 🙌🏻

(@emilyymae13)

9 Minutes Ago

Day two is done 👍💪 I’m tired and wasn’t sure if it was gonna happen 🤷🏼‍♀️ but I feel so much better after my work out than I did before. 😍 #exercisemakesmehappy #findyourhappiness #21dayfix #16weekspregnant

(@whats_erin_eating)

17 Minutes Ago

easy peasy dinner for tonight while i write a lab report 🙃 . . . massaged kale, salmon burger, roasted sweet potatoes, avo, and pita chips 👏🏼 can’t think of anything funny to write SO HAPPY TUESDAY 🤠

(@teresaladner)

23 Minutes Ago

💪🏻Arm Day!🙌🏻 Yep, I pressed play again today, and #barefoot 👣again! 😜 Who needs shoes for an upper body #workout anyway? I did add in my lightest dumbbells, 2 whole pounds each. Something’s better than nothing at this point! 🙈 . . We shall see tomorrow if I’m able to #lift my arms above my shoulders or not! 😬 . . #armday #shoulderworkout #gottadothework #21dayfix #upperbodyworkout #pushups #planks #militarypress #strongbody #fitmom #healthymom #happymom

(@mahashealthyliving)

23 Minutes Ago

Let’s talk about portion control! I never use to portion out my food before. I would just pile it all on my plate and eat. How did I feel after? Full, bloated, fat and sick to my stomach. When I 1st started 21 Day Fix. I thought I was eating clean and healthy, I soon learned that my portion sizes were way off & once I tweaked my diet, the pounds began melting away. I never thought I could eat healthy while still enjoying food. Today was taco Tuesday, and I portioned my dinner with 1 green, 1 red, 1 yellow container. What did you have for dinner today? . . . . . . #21dayfixcontainers #21dayfix #portioncontrol #busymom #healthyfood #healthylifestyle #beachbody #beachbodycoach #tacotuesday

(@hollyc_adams)

25 Minutes Ago

Day 2 #liift4 in the books! Can I just say, I love #joelfreeman. Felt guilty for cheating on Autumn but so far .. 👍 Biceps and abs on 🔥🔥🔥🔥

(@krystal.lifts)

25 Minutes Ago

19/21😜I really hate cardio! But it really helped me with my anxiety from earlier this afternoon 🤗 I had to drive one of my friends to the vet with her pup and thankfully everything is fine with her little girl 💜 but while we were waiting this poor dog was crying in the back room 😥 and his bark almost gave me an anxiety attack.😮 I felt so bad, but once I was home I just had to sweat!😝 I feel so much better, I am still sad for that dog, but my anxiety levels are down. 💜 Anyways now time to enjoy my evening and make food ✌️ 290 ish calories 🔥 #sweatingformysisterswedding . . . . . . . *I am not a coach* . . . . #21dayfixextreme #liftlikeagirl #weightlosssupport #21dayfix #married #weightlossjourney #anxietyrelief #homefitness #workout #nopainnogain #sweat #postworkoutselfie #girlswholift #liftsmart #healthylifestyle #eatclean #healthychoices #fitness #fitlife #fitnessaddict #weightlossjourney #liftheavy #nogymnoproblem . @thekrisfitlife

(@audrydahjor)

26 Minutes Ago

I'm back!! Mama's phone died and she had to get a new one!! When the door is closed, do you really think no one is keeping you accountable for your workouts?? I'M keeping you accountable for your workouts. Your friends and family may not but I sure am!! Today DO the ONE exercise you can't stand the most!! Mama hates cardio, so I'm making her do a bunch of dat for 20 minutes! DO IT and be done wif it. Train, don't complain!! #bunnycoach #flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #portioncontol #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #octchallenge #fitfam #80daysobsession #tuesday

(@fitfab_44)

27 Minutes Ago

Italian zuchini boats! AND I can even have a little garlic bread! 😉 #womp #dinner #21dayfix

(@miss.fit.em)

29 Minutes Ago

I think they call this post workout swole. #armday DONE! 💪🏻👌🏻💁🏻‍♀️

(@kab.the.adventurer)

29 Minutes Ago

Day 1 of #21df down ✔ I needed consistency in my life and the 21 day fix has never let me down 💪💦 #beachbody #coach #21df #21dayfix #autumncalabrese #shakeology #fitlife #teamfreespirit @autumncalabrese

(@angelina_gets_fit)

31 Minutes Ago

Soooo... my family and I went to take family photos and I hated the way I looked. On some side poses I looked 10 months pregnant (I even had on on 2 pair of Spanx)🤦🏽‍♀️. It is now my mission to lose the weight. I’m aiming for at least 15lbs by my birthday. 12/27 I’ve done it before but it seems my willpower is nonexistent these days. 10.16.18 #accountability #beachbody #cardio #dedication #exercise #eatclean #fitbit #fitnessjourney #fitness #fitfam #fitspo #fitmom #fitspiration #gettingfit #girlswholift #gymselfie #gymtime #21dayfix #shaunt #gymrat #gymflow #losingweight #nopainnogain #motivated #myfitnesspal #noexcuses #nodaysoff #applewatch #weightlossjourney #myweightlossjourney

(@brittanyhwilliams)

36 Minutes Ago

Forever taking over my exercise mat! @beachbody these comfort mats are Daisy approved!!! #21dayfix #cardiofix #beachbodyondemand #beachbodycoachlife

(@jessies_journeyvt)

50 Minutes Ago

Cardio Fix....crushed it! #21dayfix #becauseican #thisisaboutme

(@bakingfirebody)

50 Minutes Ago

🔥Full Booty workout 🔥 Below is a full booty workout you can complete using our @bakingfirebody bands! Click the link on our bio to purchase through Amazon.com 💪🏼 —-> This week’s Giveaway winners ⬇️ To make it fair and truly random we used commentpicker.com to randomly select our giveaway winner 🤗 - And the winners are... @britt_thefit And @rosablue1623 Congrats ladies 🎉🤗 Thank you to everyone who entered! We truly appreciate your support 💕. Our next giveaway will be announced soon, so stay tuned for the post 🤗 👉🏼Full leg Circuit👇🏼 1️⃣Banded Hip Abduction 5x25 2️⃣ Jump Squats 5x15 3️⃣ Banded Kickback 5x15/side 4️⃣ KB Squats 5x15 5️⃣ Banded KB Side Lunges 5x12/side . . . - #baking🔥body #resistancebands #resistancebandsworkout #bandsworkout #workoutbands #legday #homeworkout #bands #legworkout #fullbodyworkout #weightlossjourney #80dayobsession #80dayobsessionresults #21dayfix #insanitymax30 #fitness #fit

Who likes this quote? 🙂 . Oprah Winfrey: “Don’t worry about being successful but work toward being significant and the success will naturally follow.”

(@ashdrap)

53 Minutes Ago

Today I reached day 14 on the 21 day fix! It was a rough start, but I am doing alright. I wish there was more definition in my arms in the last pic. And more abs in my stomach. But it’s a work in progress. Balancing what I eat and enjoying myself as well. #beachbody #beachbodyworkout #beachbodyworkouts #beachbodyondemand #21dayfix #21dayfixpilates #workingout #workingoutathome #workouts #workout #motivated #accountability #tacotuesday #boxinggloves #boxingglovestattoo #werkit #workit #loseweight #losingweight #kickass

(@britty427)

56 Minutes Ago

I can't stand being #cold and it takes me forever to warm up. Best #medicine I have found is a good #workout #21dayfix #dirty30 #basementgym #femaleveteran

Looking for a special occasion Cabernet? Look no further than the 2016 BookBinder Cab. This fruity, bold Cab sells for $58, but tastes like a $300 bottle. You’ll definitely impress when you serve BookBinder. #wine #winesnob #cabernetsauvignon #happycanyon #organic #keto #lowcarb #paleo #healthy #cleaneating #21dayfix #80dayobsession #liift4 #giftideas #thanksgiving

#tacotuesday ❤️

What a difference a day makes. Yesterday I was tired. Stayed up too late for @patriots. Maybe had a glass or two too many of red wine and grey skies didn’t help. Made sure to get my steps in today and @kayla_itsines W5D1 legs in. #kayla #kayla_itsines #kaylasarmy #kaylabbg #bbg #t25 #beachbody #bikiniguide #sweatwithkayla #weightloss #weightlossjourney #fitness #thekaylamovement #deathbykayla #lowcarb #lowsugar #nosugar #21daysugardetox #healthy #countryheat #21dayfix

(@chellssj)

1 Day 5 Hours Ago

This is what it looks like to show up for yourself for 21 days. It would have been easy for me to give up and say I'll start over next week but that's what I use to do ALL THE TIME and it got me no where..I was always taking before pictures, wasting hours at the gym, and starving myself from strict dieting only to binge the next day because I was too hard on myself. I tried so many different workout plans and programs that made me feel like I was getting no where and I kept on giving up because they honestly weren't for me. . Today is the end of my fall bootcamp and I've never been more proud of myself for finally completing a program! It's an amazing feeling to take an "after" picture and see results not only on the outside but the inside too💕 . I'm opening up 5 spots in my bootcamp this month to kill another round with us so if you've been thinking about it and watching my journey, let's do this!👊🏼🙋🏼 It's time to put yourself first 💕

If you want to check out the workouts I do send me a message and I will hook you up with 2 weeks for FREE!!!!! This includes #lift4 #21dayfix #80dayobsession #coredeforce and many more!

(@sonyadriscoll)

2 Hours Ago

EAT YOUR VEGGIES said everyone's mother 🤣 Whole grain flat bread, veggie pizza. DIY👏 #wholegrainflatbread #tomatoebasilsauce #redonion #babyspinach #tomatoes🍅 #cheddar #epicurepizzaseasoning #italianflare #21dayfix #fixatecooking . 2💛 1💚 1💙 2 🥄

(@sehnaz24fit)

2 Hours Ago

October challenge is nearly over and we have had some amazing results. if you’ve missed our October challenge for any reason then I have good news for you !! we will be starting a brand new 21 day challenge in November !! If you would like to be part of the challenge in November or know someone who might be interested then drop me a message 🙌🏻🙌🏻 .. .. #21daychallenge #21dayfix #results #bodygoals #goals #transformation #getlean #eatclean #loseweight #weightlossjourney #weightlosstransformation #weightloss #toneup #wedding #igers #coach #fatloss #tiredofbeingfat

(@emily_giles)

2 Hours Ago

And when it’s cold outside you make veggie soup, with some frozen meatballs thrown in 😉 #operationeatmoreveggies