#21dayfix

2,258,793 posts tagged with #21dayfix

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Riley
(@coachrilez)

40 Minutes Ago

Went to go see black panther tonight and had some dinner with friends after... I hadnโ€™t gotten the chance to workout yet so even tho itโ€™s way past bedtime, still managed to get my workout in! #2am #nevertoolatetoworkout #2amworkouts #21dayfix #thenewlife #dedicated

Slow cooker pulled chicken tacos and coleslaw were a hit tonight. Those zevia are a lifesaver for the sweet tooth and when i want something to drink besides crystal light pure. #crockpotrecipes #crockpotdinner #dinner #pulledchicken #tacos #greekyogurt #coleslaw #corntortillas #zevia #healthforthewin #healthylife #topchef #masterchef #restaurantworthy #getinmybelly #delicious #21dayfix #8020

Workouts 1 and 2 done. Did the 20's: low and slow, before work. Then after work and a meeting, I went to the gym, did 7 miles on the bike, 15 minutes of weights, and 10 minutes of stretching (have been letting this part slide in the midst of everything). With all the chaos, change, stress, and running around in my life, I need my workouts to help center and ground me. #doubleworkout #exercise #workout #witnessmywellness #witnessmyfitness #fibromyalgia #awareness #gym #21dayfix #healthyforthewin #autumncalabrese #the20 #bike #weights #loveyourselftohealthy #center #grounded #athomegym #workoutvideo #planetfitness #crazyhairday #glasses #braids #sweatieselfie #stretch #warrior

Getting a workout in at home tonight! Todayโ€™s schedule didnโ€™t allow me to get one in at the gym, but NO EXCUSES! ๐Ÿ’ช๐Ÿก Reppin @strengthcampportland wearing my comfy green shirt! ๐Ÿ‘‹๐Ÿ‘• #noexcuses #getitdone #workingonme #home #beyou #swelfie #metime #21dayfix #upperfix #homegym #strengthcampportland #strength #greenshirt #sweaty #bestshapeby40 #pow #bethebestversionofyourself #portland #pnw

Good thing it looks like Iโ€™m fine because Iโ€™m dying. Iโ€™ve been sick all day, the pinched nerve in my back is making my leg go numb and my back is swollen. I should of probably rested but I got done what I could. Side note, I find it funny how big this shirt is on me now lol #weightloss #fitness #fitfam #chivefit #chivefitwest #nutrition #fitnessmotivation #motivation #getfit #fitnessgoals #noexcuses #fitspo #cardio #fitlife #gymlife #nopainnogain #sweat #workout #fitnessaddict #fat2fit #fatgirlfedup #obesetobeast #fitcouple #weightlosstransformation #planetfitness #nobs #wls #21dayfix #pilates #pilatesfix

Currently my new favorite ice cream! You can't eat the entire container like with Halo, well you can but you shouldn't, but it's so yummy, and high in protein! And I'd doesn't taste low fat like some others. This is the only flavor I've tried so far, but if this is any indication of the other flavors, I know what I'm stocking up on! @proyotreats . . . #healthyeating #healthylifestyle #healthyfood #fitness #accountability #fitgirlsguide #28dayjumpstart #healthychoices #fitnessmotivation #fitnessjourney #healthyjourney #lifestylenotadiet #orisistersgetfit #gorsquared #weightlossjourney #health #igfitness #exercise #workout #homeworkout #myfitnesspal #polarbeats #21dayfix #jillianmichaels #proyo #iloveicecream

throwback to Mexico, wishing I was somewhere sunny & hot instead of sunny & cold ๐Ÿค”

Eating out and still eating on plan. Took the extra tortilla off each. Day 4/21. Also dairy free for the same amount of time #weightlosseats #21dayfix #weightlossjourney #weightloss

Talked him into working out with me tonight! #21dayfix #upperfix

My face has slimmed down so much since i started in Aug.2017 to today Feb.2018 . Thanks to #beachbody #80dayobsession #21dayfix

I look like an alien. ๐Ÿ˜‚๐Ÿ˜‚ this was the end of the work out and I was DEAD. My booty hurts in leg day... but thatโ€™s how I know Iโ€™m workin ;) LEG DAAAAAAY! Ya gotta work for it! . . #21dayfix #21dfx #legday #health #wellness #healthy #healthylife #healthylifestyle #workout #exercise #weightloss #motivation #inspiration #motivate #inspire #fitness #fitfam #fitlife #fitgirl #journey #life #lifestyle #selfie #grind #beastmode #progress #sore

Woo!! You think that since I run that I would have Cardio in the bank! But truth is #dontputmedownforcardio (unless it's ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ!) ๐Ÿ˜‚๐Ÿ˜‚ Total #sweatsesh ๐Ÿ˜My shirt is stuck to me and I'm dreading the #sweatysportsbra strangle. ๐Ÿ’ฆ๐Ÿ’ฆ There's #nobetterfeeling than a workout FINISHED! . . . . And we went out to eat for the first time in months (I have four kids and eating in public is near impossible! ๐Ÿ˜‚) and I ate according to my goals! #winwin! Was I tempted by the calorie-loaded goodies? #heckyes! But it was easy to bypass those options for healthier fare when I've been seeing personal progress. I felt so empowered by saying "yes" to what would fuel my body forward!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . . . . . #21dayfix #halfmarathontraining #foodisfuel #feeltheburn #ididntquit!!! #cardiofix #challengeyourself #buildingastrongerme

Def used all them extra weeklies and โ€œfit pointsโ€ on vacation. Back on that meal preppin, workout grind tomorrow ๐Ÿ’ช 5 days until Iโ€™m done with #weightwatchers And on to #whole30 !

Feeling soooo much better than 1st thing this morning. Its crazy what a little nutrient dense food and a workout can do for you.๐Ÿคœ๐Ÿค› No more migraine, full of energy and rockin' my day! Oh, and this was my post workout meal today. Super yummy. Mashed 1/2 sweet potato, egg and kale scramble with a side of berries.๐Ÿ˜

๐Ÿ’— B R O W N I E S ๐Ÿ’— I am just all about the food today!!๐Ÿ˜‹ This refeed day is fun, but still keeping it on the healthy(ish) side.๐Ÿ‘Œ โ€ข Also had to dig a little deep today and share my "Coaching Story" in this behind the scenes type group I am hosting tomorrow with a few of my Coach BFF's๐Ÿ‘ญ โ€ข Just sharing from the โค why we became coaches and what a coach is. LIVIN' THE COACH LIFE is our theme. Cute, right?! โ€ข You can still totally jump in and see what its all about. No commitments, sales, pressure or any of that BS... just an inside look into what it's all about and how it's changed our lives.๐Ÿ˜ โ€ข LINK IN BIO. Just add yourself babe! See you there.๐Ÿ˜šโœŒ โ€ข BTW - Brownie Recipe on my FB Page angelamoreno.diaryofamom

No...I am NOT pregnant!๐Ÿ˜œ No...you are NOT seeing things! Yes...this is a ๐Ÿ” my non-meat-eating self is thoroughly enjoying!! โ€ข Re-Feed Day babes!! I know, I had no idea what that meant either. Basically, after nearly 6 weeks of this program with working out hard, following timed nutrition and eating clean, we are also depleting glycogen stores...so it's time to give them a little replenishing. ๐Ÿค—๐Ÿ’ƒ โ€ข It's all good though and I have complete trust in the process. Macros are still in balance, I'm maintaining the right portions, following timed nutrition and keeping the other foods lean & healthy. Just get to throw in some dirty carbs.๐Ÿ˜œ Then back to regular scheduled programming tomorrow.โœŒ

Day 3 (Lower body fix) of #21dayfix is in the books and my calfs are on fire!๐Ÿ”ฅ๐Ÿ”ฅ It's been a while since they've worked this hard! This workout is fantastic. Can't wait to keep going!๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ#legday #blessmycalfs #letswork #day3 #newtank #workout #getfit #nowayra #rawarrior #nottofaysatan #powerup #fitclub #healthandfitness #fierce #livestrong #beachbody #poweredbycoffee #empower #inspire #morethanaconqueror #committed

Seriously froze our butts off at baseball practice tonight. This #caligirl can't handle the 40's๐ŸŒฌ brrrr.... And of course since its ๐ŸŒฎTues you know I gotta share mine. Went with traditional shredded chicken fajita style today.๐Ÿ˜€๐Ÿ‘

When timed nutrition is during Target time.๐Ÿ˜ #multitaskingmama

Brain Food is a REAL thing, right?

R E A L I T Y โ€ข โ€ข Clearly, I do NOT win every battle.๐Ÿ™ˆ Grocery haul for our camping trip and the top of the cart is full of hubby & kid requests. Ughhh. โ€ข Sometimes they're on board with my plans, this weekend...they are not.๐Ÿ˜œ โ€ข There's also a case of beer under all that whole food. Wonder who thats for?!๐Ÿ’™ โ€ข Do you have a go-to snack when you camp or vacay?

The breakfast my kids ASKED for this morning. ๐Ÿ˜‹...greek yogurt and berries. Keep guiding them to healthier choices while setting the example yourself. They see you MAMA'S and they're listening too! ๐Ÿ˜˜ Keep at it๐Ÿ‘Œ

After a crazy night yet again of my 20 Month old screaming bloody murder every couple of minutes while I tried to console her and get her to sleep (she decided this week she no longer wants in her crib) we both fell asleep. I was able to lay her in her crib and headed to the kitchen to pack lunches for tomorrow. I couldnโ€™t figure out why I was so hungry and then I thought back to@my daily meals and realized I didnโ€™t have a red protein for breakfast like I usually do. Rather than make a bad choice from pantry I enjoyed a red container of protein and now itโ€™s back to bed for me.#foodisfuel #hungry #latenightsnack #21dayfix #21dayfixapproved #eggs #hardboiledeggs #protein #redcontainer #dontstarve #eatrealfood #eatrealfood #goodchoices #smallchanges #smallchangesbigresults

Almost forgot to post todayโ€™s #sweatyselfie ! Didnโ€™t give myself time for finishing AAA (finally) so I opted for 21 Day Fix Total Body Cardio. 1 minute increments is real boring after doing a rep based workout I gotta say! Never thought Iโ€™d miss the fast pace in 80DO but here we are! #workout #fitness #beachbodyondemand #21dayfix

Tonight shouldโ€™ve been yoga fix but since Iโ€™ve had this still in the plastic wrapper for over three years I figured why not now to add it into the mix and give it a try. Did I complete all the moves 100% correct? I most certainly did not but I really enjoyed changing things up. Iโ€™ve had major knee surgery on both my knees and for many years I let that be an excuse to avoid pilot exercises. There were no excuses not to jump into this workout today. #whynottoday #hatemetodaylovemetomorrow #21dayfix #pilofix #changeitup #keepitfresh #maketime #maketimetoworkout #maketimeforyourself #keepitgoing #gettingstronger #onedayatatime #consistency #progress #burpees

Took my favorite yoga instructors class (not just coz sheโ€™s my bestie since 7th grade ๐Ÿ˜†) it was sooo uplifting, eye opening, and refreshing! Helping me get out of my little rut of not being able to take my fitness and health to the next level! The message today was to trust your self and itโ€™s never to late to have a fresh start! ๐Ÿ™ namaste! . . . #21dayfix #21dayfixresults #beachbodycoach #beachbodyondemand #successfulwomen #goodvibes #inspiration #accountability #believeinyourself #transformationtuesday #transformationthursday #lifegoals #believeinyourself #moivation #finishstrong #sprint #byefelicia #challengeaccepted #goalgetter #goaldigger #rockstar_way #yoga #namaste #namaslay

Briana
(@blixish)

4 Hours Ago

So, Zeus decided to attend #pilatesfix tonight, but punked out on forearm planks, quitter.