Photos and Videos about

Leanda
(@leandamumto5)

31 Minutes Ago

Yesterday's workout, 21 day fix Dirty Dozen!! Killer workout & those damn flys are still my nemesis 😖😖 I WILL nail them lol 💪 on the other hand @levi_lorraine Smashed them!! 👍👍 #21dayfix #dirtydozen #weights #fitfam #fitnessmum #fitnesslife #mummyfitness #igotthis #fitnessjourney #doingit #doingme #autumncalabrese

This quote is like my mantra right now. I keep telling myself to not give up because I haven’t been seeing results everyday. I finally lost a few more labs after plateauing for a long while, so I decided to take my measurements today to see if anything had changed and it hadn’t. But I can’t give up! So today was the day I took the plunge and went total Alternate Day Fasting! 😬 (the veggie pic is from yesterday) First, I took a baby step away from intermittent and did 500 calories on alternate days for a week to help work myself there and today I did it. TBH, I thought I’d crack at dinner time but I didn’t, even though I wanted to! Especially when I found out @reedredsox2323 had brought me home my weakness, tacos! 🌮 He’s trying to be supportive in my ADF but also wanted a back up in case I got hangry at him. 😂 Today was day #9 of 21 Day Fix. Me and my BFF Nina @traininglikabeast have been going HAM every day, morning or night. I even woke up at 4:30 on my birthday last Fri, when I could have slept in, to do a work out with her before she went to work. I think having a work out buddy has been so helpful for us and I so appreciate her. After Upper Fix today I finished off with some Kenpo from P90X, burning almost 600 calories all together. I have a diet bet at work and my steps have been slacking since I stopped going to the gym so I need to get some extra cardio in. I also got this cool 7 day work out week medal on my Apple ⌚️ that I’m pretty proud of. 💪🏻 But there’s another 🥇 that I’m aiming for that Nina got and I didn’t because I forgot to start my workout on my watch. 🤦🏼‍♀️ So I’m hoping to get it this week!

What a lie!! It takes anything between couple hours to two years to create a new habit. In most cases 21 days is not long enough to create important habits we possess for decades. So many people fail and get disheartened and give up when they don't see results in 21 days. Please do not stress and frustrate yourself by this complete myth... #habit #habits #21dayfix #21daychallenge #successquotes #successfulbusiness #successful #successcoach #success #successtip #businessowner #businessquotes #businessmen #businesswoman #businessman #businesses #businesscoach #businesswomen #business #businessconsultant #solopreneur #entrepreneurs #entrepreneurship #entrepreneur #transformationalcoach #lifehacks #life #lifecoach

Hard work and consistency pays off. 🦄⠀ ⠀ This wasn’t the result of one month or one program. This transformation happened over the last 6 months. It was the result of taking one day at a time, making the next healthy choice, and not beating myself up when I derailed. This transformation happened through the holidays, nagging injuries, toddler tantrums, vacations, homework, potlucks, long days at work, and a thousand other things I could have used as an excuse to distract me from achieving my goal. I didn’t crash diet, count calories, or deprive myself. I fully enjoyed holiday treats. I ate chocolate. I meal prepped and ate the right amounts of REAL food. I ate bread and bacon and cheese. I used the easiest nutrition system I have ever used. ⠀ What are your health and fitness goals? Let’s talk. You can do this too. ⠀ ⠀ #transformationtuesday #committoyourself #strongmama #womensupportingwomen #strongwoman #momlife #fitmama #fitness #workingonmyfitness #toddlermom #fitmom #momswholift #selfcare #selfcareisntselfish #girlmom #physed #peteacher #teacher #teachersofinstagram #middleschoolteacher #ificandoitsocanyou #doctoralstudent #findbalance #loveyourself #80dayobsession #21dayfix #portionfix @autumncalabrese

Morning!! #beforeduringandafter phots today! All done and dusted for day 12 of #21dayfix. It’s so good to have someone to do this journey with so if you’re trying to break a habit grab a friend and crest some #fitnessaccountability. That’s what this is all about. Workingout on your own but feeling like your in a group session. #beachbodyondemand #cheaperthanagymmembership #homeworkout #instaworkout #workoutwithfriends #fitnesscommunity #stillhateburpees #chocolateshaketime #chocolateshakeology #chocolate #strawberry #vanilla #nutrition #notmealreplacement #vitamins #mealreplacementshake #treat #earnedit

I wanna share my lunch. I made that organic ground beef from Costco. With some chili powder & cumin. Mixed with some cheese. Small kine sour cream. ...with sweet peppers. Was my lunch. Was gonna post it during lunch time but ya know “shame ya🥺😳” I think I irk my surroundings when I do that kine stuff...post So ya my lunch🥺 Sharing food ideas. #food#foodie#eat#lunch#fitness#fitnurse#fitnessjourney#homelunch#leanandgreen#optavia#lowcarb#protein#sweetpeppers#recipe#cooking#21dayfix#transform20#fooddiary

What better way to end my night than a work out and snuggles with my munchkin? Day 2 of #21dayfix is in the books! • • • Something that I’ve noticed about myself, especially with my current job I stress eat like crazy!! So my #1 goal over the course of the next few weeks is to be more conscious of that and really focus on my nutrition. Today was rocky even tho I meal prepped. Still not my worst day and it just means I have a chance at a better tomorrow! • • • Who wants to join me? Who thinks that if they had someone cheering them on and checking in with them now and then they would more easily reach their goals? Join me and my amazing team of supporters on a journey to the healthiest you! Drop an emoji below or DM me! #beachbody #bodybybeachbody #2bmindset #goals #health #nutrition #fitmom #fitgil #teambigleaps #teambeachbody #teambeachbodycoach #beachbodycoach #girlboss #kickass

Picking back up where I left off, pretending like I didn’t just take a 5 day break from doing any exercises since I’ve apparently put myself on this non negotiable plan to pick back up my healthy habits so that I can get back to being the best version of myself and conquer this anxiety monster that has had waaaaay to much power over me for too long now. 11 days in a row, 5 days of rest and now back to my program. I’m gona call this, back to Day1 💪🏼 #21dayfix #pilatesfix #day1 #happierandhealthierme

Mrs T
(@debtfreemrst)

2 Hours Ago

Meal prep on point!! Jerk chicken, spaghetti squash, black beans, quinoa and pineapple salsa! #debtfreecommunity #debtfreejourney #mealprep #jerkchicken #spaghettisquash #pineapple #pineapplesalsa #21dayfix #chicken #mealprepping #budget

No obvious changes yet but I know there will be. #transform20 #21dayfix #beachbody #week2

The crew killed the workout tonight...accountability at its finest. #fitfam #noexcuses #beachbody #21dayfix

Monday morning breakfast. 2 scrambled eggs, spinach, zucchini, asparagus and low-sodium ham. 1.5❤️ 1.5💚 1tsp EVOO #beachbody #transform20 #21dayfix #portioncontrol #forme #day1week2

Day 16 of 365. Today made me realise why I workout first thing in the morning, because when I don’t I stress about it the whole day like something looming over my day. But if you want it bad enough you’ll do it and forget the excuses. It was a rough day and I’m glad tomorrow is a new. #21dayfix #progressnotperfection #rememberyourwhy #dontgiveup #newyearnewme #dontquit #icandothis #iamworthy #icandohardthings #breathe #chooseyourhard #healthylife #fight #goals #quittingburnszerocalories #teamac #upperfix @autumncalabrese @beachbody @21dayfix @theplayfultrainer

Top: breakfast lunch and dinner in Columbus. Drove down stopped at the grocery store and did meal prep (bottom pics) and workout. Last week I struggled really bad with #transform20 Faster but today was challenging in a good way!

Who’s done this program before? It’s a well known system that creates results quickly. Portion control and all the tools you need to complete the next 21 days. But have you ever done it with a group of women who show up daily in a challenge tracker app? I’m so excited to do this with the accountability element! Join us. Prep group is forming! #21dayfix #21daymealplan #21daychallenge #itsjust21days

Nicole
(@coleyjoy_18)

3 Hours Ago

Today was a little tough. Definitely don’t think this 2 a day stuff is something I could maintain. lol Feeling tired and slightly under the weather, which made me feel kind of off today, but I managed to get both workouts done. The evening’s workout was a new one - #cardiocoreremix. Damn. It kicked my butt. lol 💪 . Today’s tshirts are once again brought to you by my husband. The left is Teenage Mutant Ninja Turtles - if you look closely there’s a turtleshell pattern on it. I tried to bring it out in the pic a bit. The right is Star Trek. I’m not even a Trekkie, I just thought the design was cool. lol 💁‍♀️ • • #teenagemutantninjaturtles #startrek @startrek #mirrormirror #beachbodyfitness @beachbody #21dayfix @21DayFix #day16 #upperfix #accountabilitypost #funteeworkouts

One of the things I love about my @beachbody workouts is the flexibility to decide. Today was a looong day but I still got a killer workout in only 30 minutes from my house! Upper body smashed. - - - #fitness #beachbody #triceps #workhard #workout #motivation #21dayfix #gym - - - Thanks for the motivation tonight @finnegan.oneill 💛💛💛

Best part after a workout? 1. The feeling of how proud I am of myself and 2. Getting some good mirror pictures. What's your favorite part about going to the gym or working out?

So today I was basically feeling myself all day and if that isn’t progress I don’t know what is 🤷🏻‍♀️🖤. Upper Fix done! ✅ ————————————————————————————— #myweightlossjourney #mywellnessjourney #myfitnessjourney #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #exercise #wellness #weightloss #weightlosssupport #21dayfix #upperbodyfix #beachbodyondemand #beachbody #latenightworkout #weightlifting #girlswholift #strength #strong #fattofit #fitgirl #heathy #crushinggoals #happy #positivity #progressnotperfection #bodypositivity #effyourbeautystandards

How I feel laying in bed dreaming of all the food I could have eaten today & won’t eat tomorrow...G’night all! 💕😴🤪🍽 It is only day 2 of the 21 day fix & I haven’t thought about food this much since the last time I did the 21 day fix 😂 Also, drinking 120 oz of water has resulted in a lot more trips to the bathroom then my sore legs would care for. In case you were wondering 😏 . . . #21dayfix#lifestyle#rug#fur#furry#fluffy#cat#kitty#catstagram#catsofinstagram#animal#pet#exercise#workout#healthy#eatinghealthy#challenge#healthylifestyle#furbaby#paws#cute#pink#cats#eating#routine#me#whiskers#sleep#thestruggleisreal#jemstory 💎

Meal prep #accountability post. This week I made variety and froze single servings so when I go back to work, I have food readily available. We have eggplant Parmesan and turkey and zucchini lasagna which will freeze nicely in single or double servings to grab and go. I also made a beef stew (not pictured) since my son loves it and froze half of that. #preppingforsuccess #mealprep #healthyrecipes #healthyfamily #21dayfix #foodporn #fitmom #nursingmom #5weekspostpartum

Sun up to moon up! Had another wonderful wonderful day 🙏🏼

Just a couple of cliches...slaying the eff outta January. #beachbody #21dayfix #weredatingnow

I decided to make my life easier and meal prep (even though this took me, a newbie, a little over 2 hours). For meal 1, I made lean ground turkey with mushrooms/onions & a side of asparagus. For meal 2, I made marinated lime chicken breast (and the blank spots are meant to be for either cottage cheese with blackberries or plain Greek yogurt with blackberries) All @21daymealplan compliant! #weightloss #weightlossjourney #21dayfix #21daymealplan #21daychallenge #21dayfixmeals #mealplanning #mealprep #

(@one1k)

4 Hours Ago

#weightexplosion all over m garage. I had to modify #upperfix today due to a stupid flare up of bursitis in my shoulder. . Some moves I was able to go heavier, some no weight at all. But, I still showed up! . #beachbody #21dayfix #21dayfixextreme #80dayobsession #teamac #21df #21fdx #80do #365er #goldenscooop #shakeology #ipreview via @preview.app

(@one1k)

4 Hours Ago

I had to double up on #21dayfix with an early morning and late night due to a crazy work schedule. . . . #happycolors #hellocolor #fitnessgoals #getfit #training #positivemood #maketime #dreambig #beatyesterday #ipreview via @preview.app

(@one1k)

4 Hours Ago

❤️ Reminder ❤️ most of this journey is mentality and readjusting focus . . #beachbody #21dayfix #21dayfixextreme #80dayobsession #teamac #21df #21fdx #80do #365er #goldenscooop #shakeology #ipreview via @preview.app

Lacey
(@w8loss4lace)

5 Hours Ago

@sweetsweat while doing my workout! I was afraid I would get to hot and not like this but just the opposite I LOVE IT! It helps me sweat and I don’t get to hot and uncomfortable! Win for me thanks @sweetsweat and I forgot to post my meals but my snack was a @lightandfit yogurt and an #apple of course a @dietcoke I ended my day with 10 #smartpoints left and it’s #bedtime #weightwatchersrecipes #trackingmyfood #ww #wwfreestyle #weightwatchers #weightwatchersfamily #weightwatchersjourney #workout #21dayfix

Did not take a picture right after leg day but I was sweating and it sucked! But....I am feeling good. #21dayfix #beachbody #legday

Another lazy af dinner 😂 I'm not sorry- I have had a ROUGH 2 days and this was all I had energy to make! Cucumber, pepper turkey, 1 slice of bread, mustard, and a little cheat (sweet onion dressing). 👌 1.5💚 1❤ 1💛 1 orange #dinner #21dayfixrecipes #21dayfix #21dayfixfood #21dayfixeats #21dayfixmeals #healthydinners #healthydinner #healthy #dinnertime #mealprep #mealprepping #healthyrecipes #cleaneats #eatclean #yummy #yummmm #healthyeating #healthyfood  #weightlossjourney #easydinner #easyrecipes #dairyfree #21dayfixapproved #healthyfoodporn

A year ago today, I started 80 day obsession and didn’t finish out strong. Coincidentally, a year to the day, I began the program once again! 😂 Hoping I’ll make it the whole 80 days this time. I’ve tried this like 5x already 🤦🏻‍♀️ . . . . . . . . . . #fitgirl #fitchick #financialfreedom #nike #justdoit #fitmom #fitness #healthylifestyle #progressnotperfection #shakeology #bridge #bridgerun #fitfriends #fitfam #goals #coach #coachlife #weightloss #toneup #focust25 #beyourownboss #motivation #inspiration #results #healthyfoods #21dayfix #mealprep #girlboss #freedom #faithandfitness

Did Yoga tonight which was extremely calming after a very long day of basically working 2 jobs. Getting to my internship at 740 and not getting off till 930 tonight. I’m tired but mamma did it! #21dayfix #fitforme2019 #beachbody #day22of365 💪🏽 👊🏽

Day 2 of something new! This guy is so supportive! 💪🏼 😅 ——————— #21dayfix #trynagetit #workingitout #findingmyhealth #newcoach #givingitmyall #basementgym #itshard

Kelley
(@kelsancourt)

5 Hours Ago

They aren’t pretty, but I’m working hard and that’s what I get when my photographers are 3 and 5 yrs old. Almost at the 21 day mark. I’ll post before and after pictures in the next couple days. #21dayfix #cardiofix

You know that workout that makes you cry? That was me tonight. But I did it. Even though I never wanted to start it. And even though I hated Autumn all the way through it. And even though I said I was going to get up and quit about 99 times during it. #notquitting #yesterdaywasjustaday #21dayfix #lastweekissuckingsofar #5daysleft

21 Day Fix - Day 2, Round 2 Upper Body Fix completed ✅ . . #2019goals #weightloss #beachbody #workout #myjourney #21dayfix #noexcuses #yougotthis #getitdone #exercise

The feeling of going to bed with 4/5 of your meals & snacks for the next day already prepped + ready 🙌🏻 • Breakfast: Oatmeal (I’ll add PB) and Energize 💛 • AM Snack: Banana and Vegan Chocolate Shakeo 💜❤️ • Lunch: Deli Turkey, Cucumbers, String Cheese, Grapes ❤️💚💙💜 • PM Snack: Beachbar and Carrots ❤️💛💚 • Dinner will consist of a veggie, carb, and protein as well 💚💛❤️

First day back like hire me?? 🙂 And first day of my #21dayfix woo hoo!! I was a littleee bit tired but no excuses this time!! We’re rockin and rollin (as my mom would say) 😂 I’m so ready to conquer this last semester of my bachelor degree at UT Austin and what a better way than to start this semester with an awesome #beachbodyondemand workout and #sownwithstrength #accountability with some AWESOME girls?! We’re in this together!! Ready to start with me?! Why not, right?? DM me and let’s get ya set up 💁🏼‍♀️ I’m ready for #consistency #motivation #results and #fun !! #utaustin #austinfitness #keepaustinfit

Another day down! 💪🏽😁 #day25

When everything is against you...just work on what you can control. Today, I can only control my workout. So that’s all I’m going to focus on. . . . . #athomeworkouts #realcasualfitness #control #beachbodyworks #bod #autumcalabrese #21dayfix #day2 #wecandothis

I have a hard time with change, with a change of a routine. Even though it hasn’t happened yet and even though it’s a positive change that I have legitimately been hoping for for months...it’s still hard. So I am taking a moment to focus on finding peace in the moment. One moment at a time. #lifechanges #findpeace #momentbymoment #21dayfix #21dayfixmeals #cardioworkouts #weightlifting #strongnotskinny #makingchanges #livinghealthy #nonscalevictory #fitteacher #fitwife #fitnesslifestyle #fitnessjourney #igotthis💪 #seethedifference #gettingsweaty #morningwarrior #nevermissamonday #dumbbellworkout #nutrition #eatclean #eathealthy #successsmoothie

Another #21dayfix is in the books! Feeling great and excited for weigh in tomorrow 🤞Next up I'm trying a combo of #80dayobsession and #liift4!

First day back at work after a three day weekend and let me tell you, I am so grateful I meal prepped my lunches 😅. Today I did something I don’t think I’ve ever done in my life so keep reading to find out what it is!••• Breakfast: one egg scrambled with Pb on toast with banana• Lunch: 3 crispy tenders and green beans• Snack: vanilla @shakeology with spinach, almond milk, banana, PB, chia seeds• Dinner: shrimp, zucchini and squash noodles, and sharp cheddar• Snack: 4 TBS pico de gallo and FIVE CHIPS. FIVE.•• #never in my life have I eaten five chips and PUT THE BAG BACK. But I am so damn dedicated to my goals that I knew all I could afford was five chips. I enjoyed my pico all the same and kept in mind my carb intake. #nonscalevictory ••• #breakfast #lunch #dinner #chicken #peanutbutter #chunky #vegan #shakeology #shakeologyrecipes #beachbody #beachbodycoach #banana #protein #carbs #21dayfix #workout #healthy #healthyfood #healthyrecipes #healthylifestyle #instafood #newyork #instanyc #ketodiet #keto #lowcarb #portioncontrol

Day 24/80 - still taking it light in most arm exercises, but I’m still feeling stronger than ever! I did go up to my “extra” heavy loop today (bought mine on Amazon so I got 5 loops instead of 3) and today was just an overall great day! . . . . #fattofit #beachbody #fitbitversa #fitspo #iifym #cantstopwontstop #fitness #getfit #gettingfit #fitfam #weightloss #nsv #motivation #21dayfix #nonscalevictory #beachbodyondemand #iworkout #alittleobsessed #80dayobsession #shakeology #80do

Laura
(@laura_lsf15)

6 Hours Ago

Got the #lsfrefresh workout and total body cardio from #21dayfix done today. I’ll be excited for a break from leg day tomorrow since I’m pretty sure tennis practice will be rained out. #lsfrollcall #teamlsf #lovesweatfitness @lovesweatfitness @teamlsf

. •Hi I’m Chelsey and I win the battle everyday. // “She never seemed shattered. To me, she was a breathtaking mosaic of the battles she’d won.” // Everyone fights a different battle everyday. // Some we see, some we don’t. // Somedays, getting out of bed is my biggest struggle. // Other days its being nice to my family. // Not because I don’t love them, but because depression and anxiety take over and the thought of taking care of another human being is more than I can handle. // For years I didn’t let anyone know what I was dealing with. // The day I went to my doctor to ask for help I cried for 10 minutes before I could start the conversation. // I was so afraid others would see me as weak. -But guess what I’ve learned?!- // Living with anxiety isn’t weakness! Living with anxiety, and still showing up everyday to do all the things for other people takes a kind of strength most people will never know. // Be kind to yourself. // Tell others no when you need too. // Get help if you need it. // You. Are. Worth. It. . . . #365daysofproclamations #thankful #grateful #blessed #21dayfix #anxiety #depression #selflove #wholefoods #lowcarb #nosugar #ww #cleaneating #selfcare #happy #foodie #cleanfood #healthyfood #livehealthy #namaste #keto #ketodiet #selfimprovement #bodypositive #instantpot #positivethinking #positivethoughts #eattherainbow #livingmybestlife #love

Repost... I was feeling very blah today but was challenged to a push-up competition and I don’t like to lose! So I did 201 push-ups!!! 💪🏻 . . . . . . . . . . . . . . #strong #girlswholift #weights #gym #healthy #junkfood #cheatmeal #strongissexy #21dayfix #fit #fitfam #fitness #fitgirl #fitnessgirl #fitnessmotivation #workout #workoutmotivation #beachbody #squats #goals #muscle #food #motivation #quotes #p90x #armday #biceps #triceps

Back at it! Starting another 21 day fix, day one upper body. I didnt curse or cry and I finished!#21dayfix#upperbodyfix

My meal plan for the day. . Breakfast: eggs, potatoes, avocado. Lunch: vanilla shakeology with apple sauce and cinnamon. Dinner: pork chops, potatoes, zucchini and tomatoes. Snack: yogurt bowl. . #food #mealplan #21dayfix #autumncalabrese #breakfast #lunch #dinner #snack #delicious #tasty #shakeology #eggs #avocadolover #porkchops #zucchini #tomatoes #potatoes #fruit #yummy #fitmom #healthyfood #healthyeating #eat #momlife #cooking #youcandoittoo

Day 16. Ok this is definitely not my angle, but I’m proud of what I just did so fuck it. This week is double up week. You’re supposed to do two workouts, two different times in the day. Well that didn’t happen this morning, so I just did two in a row now. I’m still so sore from yesterday, but I did it anyways. I’m also coming down with a cold, but I’m not a quitter. I don’t make excuses. We only make them for the things we don’t want. I want this and I’m so fucking proud that I’m pushing myself to get it done. It ain’t easy, but once you get started, it becomes a whole lot easier. You can ❤️💪🏻 #abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery bluehair #greyhair #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #21dayfix #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #weightlosstransformation #weightlossjourney #weightloss #health #lifestyle #sweatyselfie #mombod #nofilter

Omg!! This chicken was so freaking good!! @cafedelites “Chicken Thighs in Creamy Mushroom Garlic Sauce”. I added in onion, extra garlic, and a few seasonings. Oh and almond milk instead of heavy cream. Would definitely make again! Check out my story for more of this delicious recipe 😋😋😋. - - - - #21dayfix #21dayfixmealplan #healthy #healthymeals #cleanereating #yummy #homecooked #teambeachbody #weightloss #weightlossjourney #fitfam #fitness #fitnessjourney #motivated #endorphins #endorphinjunkie #alittleobsessed #lifeofabeastintraining

✨Game Changer!! ✨ 1 year = 375 opportunities! Great things are coming! I’m so excited to roll out my team this year! . . We are strong and growing and looking for motivated, moldable, energetic ladies looking to make just a little extra cash flow! . . . What?! Cash flow?! Yep, and a healthier happier lifestyle! Wanna join my team, Message me let’s chat! 👈 . . . . *beachbody does not guarantee any level of income. #tempemom #newyear #bossmom #boymom #opportunity #coachlife #coachashleyerickson #momlife #beachbodycoach #yesyou #motivated #motivator #toddlermom #postpartum #momofboys #momof3 #momofthree #workfromhome #livingroomworkouts #workoutathome #21dayfix #transformationtuesday #transform #21dfx #success #challenge #challengeyourself

Leg day = jello legs 😅 And yes, I still have my Christmas tree up... In my defense, it makes for the perfect light and fills up an empty corner in my living room 😂 I've debated keeping it up... I'll just exchange the ornaments for hearts and I'll call it a Valentine's Tree ❤️ Is anyone else procrastinating taking their Christmas tree down? Or am I the only one? 🎄🤷🏽‍♀️ * * * #christmastree #ctrs #recreationaltherapist #newyearnewpossibilities #selfielove #womensrunningcommunity #tuesday #tuesdaymotivation #legday #beachbodyondemand #21dayfix #run #runner #runnergirl #runnersworld #running #january #selfie #marathoner #strength #confidence

Ro_Fit
(@ro_fit19)

6 Hours Ago

Round 2 day 3 of 21dayfix! #21dayfix #workforit #fitness #workout #momlife #dontquit #lowerfix

I made it through 2 weeks!!! I almost didnt press play today. I didnt feel like it. I'm so glad I got up and did it!! #21dayfix #teambeachbody #day14 #crushingmygoals

I had my fitness and health class today and we were asked to make an inspirational visual board. All these words hit me hard and it sums up my goals for 2019. I’m no longer apologizing for who I am. I’m becoming a diver. I’m training harder, and running my first half marathon. I’m setting myself a high standard to pass every month. And I’m living my best life with the people I love. 🇨🇦 #juststrong #juststrongteam #juststrongambassador #highstandards #noapologies #noglutesnoglory #diving #openwaterdiver #running #runningmotivation #halfmarathontraining #halfmarathon #halfmarathonprep #liveyourbestlife #gymlife #fitness #gymmotivation #fit4team #gainz #f4f #f4follow #21dayfix #visualboard #islandgirl #trainingday #healthy #healthylifestyle

8/21: Lemon, garlic, zucchini and shrimp is a combo that never fails 👌🏼 #beachbodyrecipes #21dayfix #healthydinner #onepansupper #onedayatatime #2lbsatatime

Whooooops. This is what I would call an unsuccessful day. Skipped the gym and a personal training session, had a pretty hefty binge after work, went out to a hefty dinner, didn’t leave myself enough time before bed to do 21DF R1D2. But here’s what I did right: 1. Tracked it 2. Ate less at dinner than I might have otherwise 3. Threw away what remained of my binge food (in this case, half a Costco pizza) 4. Owned up to it here 5. Acknowledged what happened and moved on without a shame spiral where I, like, wish I were dead and stuff 6. Replaced exercise with some much-needed sleep🏅 . It’s enough to know that I can do better, and that in the past I’d be doing shit like this on the daily. Not anymore! Once in a while is more than enough. I may have undone a little bit of my hard work but it’s nothing I can’t just keep doing. Getting past it is the best thing I can do for myself. 🧘🏻‍♀️ . . . . #bingeeating #recovery #upsanddowns #movingpastfailure #grace #bekindtoyourself #dothenextbestthing #movingon #noselfhatred #badday #weightloss #mentalhealth #weightlossjourney #21dayfix #teambeachbody #myfitnesspal #fitbit #dietbet #fatgirlfedupsdietbet

I did NOT want to work out today. Thank goodness it was upper fix. Powered through before I had to pick up our baby from surgery. 9/21. #beachbodyondemand #21dayfix #fitnessjourney #pushplay

No filters. No bullshit. No starving. Just a 20 minute workout done only 8 times and already these are the changes I am seeing. What the what?! * I’ve eaten chocolate almost everyday, and this weekend I ate wings, drank sangria, eaten chicken parm sandwiches and crab fries. But that’s only 20% of my food, the other 80% is made up of clean healthy foods and my daily superfoods. You don’t need to starve or be “perfect” to see results, clearly! * My results are going to be AHMAZING after 4 more weeks of this. What about you? * I’m looking for 10 women who want to join me on this journey of a transformation with a 20 minute workout, simple meal plan, and daily motivation from me and my team. Message me or leave a comment!

This chicken was delicious! I used Dijon mustard as a marinade with my typical no salt seasonings! Delicious! Had veggies with it! @21daymealplan

January 20th . ❤❤❤FAMILY DAY❤❤❤ . ❤❤MY EVERYTHING❤❤

Day 5 in the books!!👊 My team did a check in today and the results are ridiculous! ✴More energy ✴clear headed ✴less bloat ✴sugar cravings starting to subside . Inches being lost and weight coming off and still living life!!❤ . That's how it's done folks! . Are you ready yet? Cuz i'm still here waiting for you to join us!!👭