#21dayfix

2,297,733 posts tagged with #21dayfix

Photos and Videos about #21dayfix

(@janelleangele)

5 Minutes Ago

As if my stomach wasn’t already sore from last nights 10 minutes abs routine 🤣..no pain, no gain right?!? . . . #21dayfix #obliquekneepulls #abs #mystomachhurts #dedicated #motivated #ouch #fitness #cardio #sweaty #loveit #happy

When I decided to get fit, I knew it couldn't just be on the outside; but, my heart also needed tto be spiritually fit, as well. Timothy 4:4-5, 8 "For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." My take away: •Everything God created is good and shouldn't be rejected BUT recieved with Thanksgiving therefore I am worthy, I am valued, I am created by God. I am thankful for what I have been given. •I am thankful the the ability to control my portions. I am thankful for the food in front of me. •When I want another helping I need to go before God in prayer asking for him to help me to be thankful for the portion I have, filling my stomach and satisfying my need for food. •Training isn't easy. Both physical and mental training is h a r d. We are working on the outside to use our body as a temple, to honor God and an outward expression of the addiction we have overcame. • We aren't just training for bikini season and small size clothes, but, for godliness. Bonus note: I heard a song recently that talked about how it doesn't matter what you've done, or where you've been because we are the sons and daughters of the one true King. God wants us, he loves us, he created us. All we have to do is allow him to come and shake us with his l o v e. #beachbodyresults #daughteroftheking #trainingforgodliness #athlefe #21dayfix #watchmeshrink #growmyfaith #overcomingbingeeating #overcomers #accountabilitygroup #physicaltraining #godsgirl #bingeeating #bingeeatingdisorder

(@coach_janelle_)

12 Minutes Ago

Caught up with my in laws and had some laughs. I swear like 5 people around us celebrated birthdays. It was comical. 🤣 . This salad was excellent! Only one time did I really think about the loaded baked potato my husband had. I'm glad to not feel like I'm missing out if I don't eat something heavy on the carbs or really fatty. I know that if i ate that stuff, I'd feel like poo. Hope you're having a good night!🌒 . . . . . #harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations

(@40fit_n_fab)

32 Minutes Ago

Day 80 marks the end of my 80 day obsession!!! I am in awe that I cried because @autumncalabrese cried, but really because this had been the hardest program I’ve tried and the one I’ve loved the most. It’s dynamic, different and It’s constantly evolving workouts kept it interesting, challenging and kept me motivated. I am mentally and physically stronger and I know how much more I can push myself. It’s taught me to stay positive, engaged and honest. I am forever grateful for the confidence, encouragement, strength and struggles, because now I have a better booty and amazing results. I’ll be back for another round!!!! #80dayobsession #gameover #journeykeepsgoing

(@hduplissie)

26 Minutes Ago

Coconut milk cold brew coffee? Yes please 😍☕️

(@ajlee_02)

48 Minutes Ago

Day5/21 - Friday’s I start work early so didn’t get my workout in this morning. On my way home I kept telling myself I wouldn’t have time, and that I could skip today. It was okay! It’s just one day after all! Right?!... But when I got home my husband offered to cooked dinner which freed up 30min of my time, so what did I do? I got my workout in!! And I am so happy I did! 💪🏼 Today was Cardio Day and I sweat like crazy! -Join me for round 2 starting Sept 10th!!! #21dayfix #fitness #alwaystimeforaworkout #myfitnessjourney #teamlovenlight #sweatyselfie #transwoman #thisiswhattranslookslike #transisbeautiful #transgender #trans #transandproud #transpride #mtf #maletofemale #lgbtq #lgbtqpride #selfmadewoman #girlslikeus

(@lowcarb_angela)

50 Minutes Ago

You know you have had a good workout when even your eyebrows are sweating 😂 #homeworkout #homeworkouts #beachbody #beachbodyondemand #21dayfix #sweatforthewedding #sweat #sweaty #lowcarb #lowcarblife #lowcarblifestyle #weightloss #fatloss

(@jessica.hernandez3)

59 Minutes Ago

Yyyyyeeessss!!!! Cardio fix and flat ab fix 💪🏽💪🏽💪🏽🔥🔥🔥😳🤪🤪21 day fix is no joke!!!! R u ready to b real with yourself??? And start an amazing journey?? I’m ready to help u!!🦋💫 . . . #spiritualmom #loyalty#nomorebullshit #stressrelief #bossyourlife #alwaysme #longjourney #insanity #strongmom #trueknowing #neverquit #stonerlife #21dayfix #onlyoneme #machinestrong💙 #struggleisreal #foodismedicine #5secondrule #greenwitch #breathdeep #positivechange #ibleedblueforyou💙 #bravemom #veganlife #earthwitch#grannylife #foodguru #teammachine #dreadstyles #dreadgirl

(@astridnomical)

1 Hour Ago

Hello! 👋🏻 Let me introduce myself to InstaWorld. My name is Astrid di Marco 🇮🇹 I am a wife of almost 10 years and a cat mom of two 🐱🐱 I am born and raised in the Christian faith and after a bit of a hiatus, I’ve recently found my way back to Christ ✝️ I used to be strong and shapely, but I let work and life push my heath into the background, and I gained a mortifying 75 lbs. I’ve lost about 15 lbs since the new year, but still have 40 to go before I’ll be happy with the scale again ⚖️ I just want to be healthy 🥦 and strong 💪🏻 and maybe recapture my soccer glory days ⚽️ My best friend recently became a Beachbody coach, so I’m jumping on board! 🏋🏻‍♀️ I am officially committing to Liift4 on September 4th (my birthday!!) and until then, practicing eating within my container count. Thank you for joining me on my journey!! 👍🏻 #letmeintroducemyself #countingcontainers #beachbody #shakeology #21dayfix #selfcare #fixate #liift4

Mommy & daughter lunch date. 🥙 // The other day I had the coolest opportunity to do an interview with a PhD student researching a proposed diagnosis of #orthorexia along with instagram’s role in the disorder. She asked me quite a few questions about why I choose to share my story online and how that fits into my personal life. Recently with the new algorithm and discover page more and more people in my personal life have been finding this account. 😳 I knew that was part of the deal when it came to putting this on the internet, but it doesn’t lesson the little bit of panic I feel when someone new finds this page. It’s made me questions what I want this page to be and if I even want my story out there for anyone to find. ➡️ What I’ve come to realize is that this account is the one space that I can have these conversations that I’m passionate about and are a very large part of my life. Orthorexia, #intuitiveeating, fitness without the obsession, and #haes are topics that are important to me and make up a huge part of who I am. Instagram has led me to incredible resources to education myself on these subjects which has deeply empowered me. 👊🏼 In my personal life I watch the people around me struggle too and I want to share all that I’ve learned. I don’t know why you follow me, but as I continue to educate myself I hope that I can empower you to educate yourself on these topics too. 🌈 — Food: raw nori seaweed wrap, dehydrated lentil chips + almond butter cacao smoothie. 💯 . . . . . . . . . #balanced #selflove #wellness #balance #eatwell #bodyimage #nourishnotpunish #orthorexiarecovery #beachbody #mindandbody #mindfulmovement #21dayfix #fuelyourbody #foodfreedom #bbgfam #healthy #healthyliving #cleaneating #holistichealth

Meal prep for the week, since I work nights now my lunch break is at 5am and I am choosing to stay on a "normal" schedule so breakfast it is. Roasted broccoli, potatoes and gf breakfast sausage. #weightloss #celiacdisease #fitness #glutenfree #nutrition #21dayfix #mealprep

(@amycasey00)

2 Hours Ago

This month I have started a new journey.....for the 100th time 😋I am growing my self love by working out 30mins a day and fueling the beautiful body I was given, with the right nutrients. I’m not a huge fan of my arms but they have rocked and held my babies, danced with the love of my life and cheered others on in their victories. This is difficult to share but I hope by doing so, I can inspire more people to love what they have, and go with it. @lahammarfitness #flexfriday #21dayfix #momof4 #countyourblessings #selflove #selfmotivation #inspire #healthylifestyle

(@mir.elizabeth)

2 Hours Ago

Flashback Friday !! 😍👌🏼 I always love putting my recent selfies next to this old selfie from ALMOST a year ago!!! I took the photos on the left September 4th, 2017.. and here we are August 18th, 2018. A year ago I was feeling sluggish.. unhappy in my own skin.. fat.. unhealthy and unmotivated. A year ago I weighed almost 30lbs heavier than I do today! A year ago I did not love myself. It truly blows my mind what you have the power to achieve when you put your mind to something and strive for that goal every single day. The road has been windy, bumpy and rough but it’s MY journey! And I’m still travelling it but facing new and exciting challenges each day! Never doubt yourself or what you’re capable of ! #flashbackfriday #weightlosstransformation #weightlossjourney #determination #loveyourself #fitness #fitness #beachbody #bod #insanity #insanitymax30 #shiftshop #22minhardcorps #alittleobsessed #80dayobsession #21dayfix

(@twellsmd)

2 Hours Ago

Another day... On the left was my warm-up for more PT, on the right was my workout later (where I modified the warm up on the bike) that I managed to squeeze in this afternoon since I didn't get up for it this morning. I recently started reading #girlwashyourface and am concentrating on keeping promises to myself, and that includes completing my workouts! All of this in the midst of caring for my patients today leading into a weekend of call. #physicaltherapy #plantarfasciitis #21dayfix #lowerfix #jellolegs #obgyn #obgynlife #oncall #oncalllife #selfcare #keepyourpromisestoyourself #strongnotskinny #strongerthanyesterday #keepgoing #noexcuses #doctorlife #motivationalreading

(@missdo24)

2 Hours Ago

#21dayfix #fixforabs #absworkout #beachbody #getinshape #onlachepas #nopainogain 💪🏼🏋🏼‍♀️🔥💯

(@gypsynurse13)

2 Hours Ago

I cleaned our apartment from top to bottom and worked out. Sure, it was supposed to be Cardio Fix today but I wanted to reward myself for cleaning all day so I did Cardio Fix. Lol... I NEVER thought I'd consider any type of workout a REWARD! Now I'm cooking a yummy keto dinner. It's the simple things that make me smile. #busybusy #makingahome #vegaslife #lifestylechanges #lowcarblife #21dayfix #contentment

(@beachbody.gear)

2 Hours Ago

Did you miss the awesome news? Our cult favorite Ombre Tight is coming back in all-new colors! Get that flattering seamless fit in ultra sweat-wicking Sorbtek® fabric which absorbs 4x as much sweat as other wicking materials on the market. Featuring all of your favorite design details, including a high-rise waistband and mesh details for breathability. #bbgearup

(@stacy_bell682)

2 Hours Ago

Pain is temporary, quitting lasts forever 💪 How many times have you made a decision, been super motivated and then quit on your commitment in just weeks or months?? I literally can't even count how many times I've done this. But not this time! I’ve got goals to meet and an amazing group of ladies cheering me on! I refuse to let them or myself down. Who else got it done today?! @autumncalabrese #21dayfix #cardiofix

(@samtastic66)

2 Hours Ago

Day 5 of our new program! It's amazing and it sure gets your heart rate going! Wew! #21dayfix #gettingmysweaton #cardio #coachlife #youcandoittoo #drinkyoureffingwater

Week 2, day 5 of the fix. Not captured - the beads of sweat running down my chest and back! #21dayfix #cardiofix #cardioworkout #cardio #beachbody #bod #healthyteacher #teacherlife #postworkoutselfie #fitfam #💦

(@mir.elizabeth)

2 Hours Ago

Total Body Cardio exercises. Light weights for this workout but lemme tell ya I felt it still. And for a couple of the moves I increased my weights from last week which definitely helped feel the burn more ! #weightlosstransformation #weightlossjourney #determination #progress #21dayfix #totalbodyworkout #totalbodycardio

(@mandyccarpenter)

2 Hours Ago

I’ve been a little down bc even though I work out everyday - I haven’t seen the numbers change. But than I realized that my arms have more definition & I’m getting stronger — as one who has always been on the thinner side (and has an unhealthy obsession with numbers) it feels good to be not losing my mind or getting depressed over the scale. That alone is a huge victory. But I’m very pleased with the progress I am seeing! 🙌🏼 #healthyish #21dayfix #progressnotperfection #day17

(@heathy9013)

2 Hours Ago

1 mile run in & some Pilates before the rain 🌧️ - - - Pilates/Yoga have NEVER been my favorite workouts, but they are a MUST in 21DFX. - What's your favorite workout? Weights? Cardio? Yoga? Pilates? Eating pizza? - - - - - #pilates #21dayfix #1milerun #beforethestorm #fitnesshippie13 #coloradorunner #instagramrunners #womenofcolorado #altituderunning #stretching #runningbuddy #mybuttissore #plankssuck #fridaymotivation #augustbootcamp #crushgoals #strongwomen #womenwholift #bbgcolorado #whole30 #glutenanddairyfree

(@riseandgrindfit)

2 Hours Ago

Leg day. Woof. Cannot even explain how my hamstrings feel right now. Not sure I am able to walk tomorrow. 🤔 But tomorrow is the Big Sweat Challenge - so I will be right back at it tomorrow morning. . . #riseandgrind #happyhealthyhumble #liift4 #liift4results #transformationphotos #transformation #beforeandafter #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout

It’s so going down right now!! I’m having a hard time trying to workout because I’m hungry for everything!!!🤣🤣😂😂 bout to do some 21day fix legs and abs today yyyyyyeeeeeesssss!!!!! ❣️R u ready to start ur journey???🦋💫 . . . #spiritualmom #loyalty#nomorebullshit #stressrelief #bossyourlife #alwaysme #longjourney #insanity #strongmom #trueknowing #neverquit #stonerlife #21dayfix #onlyoneme #machinestrong💙 #struggleisreal #foodismedicine #5secondrule #greenwitch #breathdeep #positivechange #ibleedblueforyou💙 #bravemom #veganlife #earthwitch#grannylife #foodguru #teammachine #dreadstyles #dreadgirl

Out of curiousity 🙂 If I were to show you how to create $1K days ... would you follow my lead and take action? YES or a NO? Or ... (leave your comment below) Ps *results not typical and are just shared to give an impression, not as guarantee. This is no lottery but a business and success is the result of hard work, dedication, consistency, the right education and a step by step daily plan. But we’re glad this happens 😊

(@vpiper1987)

2 Hours Ago

Who woulda thought 5 days in down 10lbs #21dayfix

(@maryliz21383)

2 Hours Ago

Day4! #21dayfix #beachbody

(@shelby_alvarezz)

3 Hours Ago

It was jeans day at work today! & look at this!!! I wore these to work and ended up constantly pulling them up all night long! Such a good feeling!!!! 😊💕👖