#30days

294,245 posts tagged with #30days

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Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

數據指出肌肉含量高的人,身體能更有效地燃燒脂肪,所以除了帶氧運動,亦須在運動計劃中加入肌肉鍛鍊環節,必定令你修身效果更加理想 !修身係一門學問,如果你都想瘦得又靚又有線條,馬上嚟搵我地教練學返一招半式啦😉💪🏻 #trx #myfitness #30days #30天修身計劃 Get Start ! 30天修身計劃 #超級優惠 https://goo.gl/tShTHP 試堂只需$90 立即登記:https://goo.gl/SZwX2U 課堂時間表:https://goo.gl/yZFe1J 歡迎查詢 2180 7253 Whastapp 6704 3349 地址: 觀塘:成業街10號電訊一代10樓 旺角:西洋菜南街146號1樓(旺角中心對面,優之良品樓上) 荃灣:汀九青山公路123號汀蘭居 (荃灣地鐵站坐小巴只需15分鐘) www.myfitness.com.hk ****************************************** 2016/18 Caring Company 2016/17港人港情最多元化健身中心品牌大獎 2018 香港最受歡迎品牌 2019 Most Valuable Company in HK 每月提供超過300堂選擇,包括多功能運動訓練、TRX、Body Combat、空中瑜伽、伸展瑜伽 、Hoop、Hatha、泰拳、Core Fit、Jazz Funk !

Chinese style photograph11 #Chinese #Chinatrends #Chinaclassic

30 days elbow plank challenge, wie gaat de uitdaging uit. Schema zie volgende foto.💪💪💪 #strongeveryday #elbowplank #plank #challange #5minutes #30days #crossfit #vegan #veganandsports

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

[Enthält Werbung] My current #30dayschallenge is over. --> No swearwords or unnecessary anger, otherwise 2€ in this glass. As you see I had to pay several times but this challenge helped me to get back to my not-so-often-swearing-me. There are people who could swear more often than me due to there situation. That's why I will donate the money and support the great and important projects of @vivaconagua #30days #fuckoffglass #swearwords #keineschimpfwörter #challengeyourself #support #donate #vivaconagua #waterisahumanright

#ddlg #30days You can do a lot ove them i a row!! Like push them again a wall then grab there chin and make them look in your eyes. Then maybe grab the hair and take.... sorry i went off on a tangent. Day fifteen- I’m not sure anymore.... open to try new things

#ddlg #30days My lovely little never knows how to use her words. Day fourteen: winter- cherry shirt, black jeans, leather jacket, heels. summer- cherry shirt, red shorts, black converse.

День 13: песня из 70-х. Rush- 2112. Да, баллада на 20 минут. Но за первые пять ты получишь больше, чем способна предложить современная рок-сцена. Просто попробуйте послушать интро, если вы любите гитарную музыку- вас не отпустит. #30days #rush #musicchallenge

(@prismatic.jas)

2 Hours Ago

Todays moods in order. #happy #crampy #happyagain 🥴 #30days🧼

I spend a good amount of time caring about my health.. what I eat, some fitness regime. blah blah blah... I have to. Those close to me know damn well. ( bless you all) But what I love most is that very apparent magic formula to meeting the 900K OTHER goals I set for myself are achievable when given patience. & it’ll happen when I’m not always looking... also. stand like Superman! it’s empowering, promise. #30days

(@island_boss_)

4 Hours Ago

Yallll ready for #lingturns30 #30days

Yallll ready for #lingturns30 #30days

Common yet unseen! . . #spicollective #30days #cinematography #cinematics #buddingcinematographer #buddingartist #streetphotography #streetsofindia #indiadiaries #chandnichowk . . @addp @natgeotravel @cnntravel @vincentlaforet @j_la_la @libatique @chivexp @reedmorano @papa2 @rpstam @benrichardson @petermckinnon @seantuck @streetphotographyinternational @streetphotographyindia @photographers.of.india @delhigram @sodelhi

Day 13 & 14! Cause I didn’t post yesterday either. Billie in black and Billie in earrings❤️Sorry I’ve been missing posts but I’ve had a lot of school work lately Fc:65 - - - - #day13 #day14 #30days #whenweallfallasleppwheredowego #oceaneyes #wishyouweregay #buryafriend #billieeilish #idontwannabeyouanymore #idolchallenge

День #6. Песня, под которую хочется танцевать. Дооооолго искал в своем плейлисте, что бы такого сюда мне впихнуть. Как минимум просто потому, что я КАТЕГОРИЧЕСКИ не люблю танцевать. Почему эта вещь? Представьте это марио-и-марио-о на всю катушку. Безумная, старая и тупая как пробка вещь.)) Но позитивная) . 🍑🍑🍑🍑🍑🍑🍑/10 . . . . . . #30dayschallenge #30days #30daysongchallenge #music #musicchallenge #day5 #ozone

I’m Looking for 10 individuals who are ready to learn how to eat clean in a sustainable manner! First 10 who jump in get freebies!! 💛 April 1st is our next challenge. #somethingforeveryone #healthylifestyle #cleaneating #30days #joinnow #springintohealth

You can't reap if you don't sow. #resultsnotresolutions #30days #nodaysoff

Arbonne Healthy Living Challenge set, each product will help with you body to get detox give you energy, clear you skin and much benefits from this program. My next group start April 1 if you cannot make we will have April 15, have limited space. Comment below. #arbonne #30days #healthylivingchallenge #hlc #weightloss #clearskin #detox #accountability #crushyourgoals #letsdoit

I almost forgot day 4 of my 1 hour of cardio commitment. Hit a little interval climbing work at the gym, .25 miles 15% incline / .25 miles of speed work 1 hour. Finished it off with a little sauna relaxation, my favorite part. Honestly, I don’t feel like an athlete these days, I feel like I can bring the effort occasionally but not on a regular basis. I want to feel like an athlete again, my hope for this 30 day endeavor is to find that feeling again. #commitment #30days #imworthit #takingtimeforme #justkeepswimming #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #spartanwoman #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #myfitnesshasnolimits #fwl

FIT BODY = FIT MIND = FIT MIND = FIT BODY ******************** Last Supper ******************** FAFAL SPORTS WEAR (TM) SPORTS  WEAR FOR EVERYBODY ******************** GO FOLLOW @fafalsportswear For All Updates Of New Releases & The Grand Opening Of The Online Store Coming Soon ... !!! ******************** MY 🌍 | MY | 🏆🏆🏆| 💵💵💵 |FOCUS ... !!! ******************** #fafalforeverybody #fafallimited #fafalsportswear #teamcix #cixthecixthgod #teammasters #thegodmonstrous #30days #45days #the90daytransformation #cixandbroadwayfitness #staybrandedfafal

FIT BODY = FIT MIND = FIT MIND = FIT BODY ******************** Results Without Flexing ******************** FAFAL SPORTS WEAR (TM) SPORTS  WEAR FOR EVERYBODY ******************** GO FOLLOW @fafalsportswear For All Updates Of New Releases & The Grand Opening Of The Online Store Coming Soon ... !!! ******************** MY 🌍 | MY | 🏆🏆🏆| 💵💵💵 |FOCUS ... !!! ******************** #fafalforeverybody #fafallimited #fafalsportswear #teamcix #cixthecixthgod #teammasters #thegodmonstrous #30days #45days #the90daytransformation #cixandbroadwayfitness #staybrandedfafal

In 30 days we’re bringing you ritual realness and crystal charged products galore! Stay tuned for more details ⚡️

Tonight dinner menu is super simple vegan burrito bowl, delicious and I made sour cream #arbonne #30days #healthylivingchallenge #hlc #weightloss #clearskin #detox #accountability #crushyourgoals #letsdoit

Have you ever gotten so far off track that you stayed that way? Stuck. Not because you wanted to, 🤦🏻‍♀️ but because you lost sight to who you even were in the first place!!! Look at Tabatha’s transformation!!! She has 6 kids. SIX!!! She’s busy!!! She stiłł said 🙋🏻‍♀️ yes. Isn’t it about time YOU said yes?!?! “124 pounds gone. 76 inches gone. Self doubt gone. Low self esteem gone. Embarrassment gone. The "I can'ts" gone. Hating my body gone. Negativity gone. It's all GONE!” Please help me shout Congrats to Tabatha!!! We don’t diet. 📣 We eat carbs. ❤️ We enjoy drinks. 🍹 This approach to eating has strategies to cope with the challenges that have derailed you in the past!!! AND, because it’s not an elimination diet, or a “magic” 💊 pill, you won’t lose anything except the weight!!! This style of working out & nutrition is sustainable.❤️ These workouts give you energy & you get great results!!! I don’t know about you, but if I can’t do something for LIFE, it’s not for me!!! You don’t have “cheat” days. You “treat” your body WITHOUT ever feeling guilty🙌 If you have health goals, want to lose weight, get back on track, we need to talk⚡ Join me!!! Participants can expect to lose 8-15 pounds in the first 30 days!!! I’m looking for only 5 more women in March that want to step it up!!! Think swim 👙suit season. Drop a ❤️ below or message me for details babe!!!

So, this tea actually worked! I didn’t weigh myself right after finishing my first detox from @teamiblends but later I learned I’d lost 20lbs. So, why not do it again! Once again feel free to join me on my 30 day detox, try #teamiblends other teas, do a detox face mask, or just get a cute tumbler - the code is BAMBILUVST for 10% any purchase amount - get what you want big or little and still get 10% off!!! #teami #teami30daydetox #teamiskinny #teamicolon #teamitea #weightloss #health #tea #detox #doingthisforme #30days #springbreak #behappy #shedsomepounds #coupon #laceup #est19xx #destress #asu #tryit #actuallyworks

Amazing workout I feel greattt 🤗 get in alignment today #30minutes #of #cardio #30days #3days #swiperight ✨ ✨ ✨ ✨ ✨ #30daytransformation #downloading #getyourkittoday #getstarted #getresults #abs #feelamaxing #let #me #be #your #accountability #partner www.jerlesagarner.com 🙏🏾🙌🏽

Lily
(@2lipssmackin)

8 Hours Ago

I can show you better than I can tell you. 💋 _______________________________________________________ #atlanta #facts #feedthecity #hungryyet #eatme #vegan #pescatarian #meatlovers #openarms #nocap #atlfood #atlfoodblogs #highlightvideos #support #menu #30days #bookme #happytummy

Today I was walking through Birmingham Bullring. I stoped and walked into the Omega shop, I had an image in my mind that no matter how desperate you are to wanting something you can get it. It doesn’t matter if you can afford it “yet” because we all had to start off with nothing. A few months ago I was there, started of with nothing I’m constantly working away at what I do with my team. If you want to be able to buy something you want, give me a message. Just remember do you want to invest in your future? . . . . . . . . #business #isagenix #isalean #weightloss #likes #entrepreneur #entrepreneurship #entrepreneurlife #followyourdreams #nomore95 #gym #fitness #cleanse #cleanseme #healthyfood #supplements #neversaydie #30days #growth #businessman #lifechanger #fitnessmotivator #golfer #golow #progolf

When your Wednesday’s kick off with a Citrus Fizz Stick and a dance off with 2 crazy kids and you manage a vacuum and mop before 7am and your hair finally has a decent wave vs frizz! 🥳 Felt like a red lipgloss today was appropriate given that we’re in Autumn but it’s 33 degrees here in Brissie today 🤦🏼‍♀️ 🥵 ☀️ . . . . #mumoftoddler #newbornmum #arbonne #30days #healthyliving #vegannutrition #peaprotein #vegan #botanical #natural #healthreset #selfcare #mummaceo #guthealth #dailyfibre #citrusfizz #donttalktomeuntilivehadmyfizz #sotired #onlinebusiness #onlinebiz #cardinalgloss #texturisingmousse #wavyhair #nostraightener

T-minus 30 days! Until it’s sister trip to Vegas time!! Can’t wait!! #vegasbound #30days #vegas #girlstrip #easter

Any day I get to sit with @radicus1 and hit on him for hours is a day well spent. Thanks for another awesome Tattoosday, you’re the best. I love you. #magpies #magnolias #denver #denvertattoo #1234 #codymeyer #30days

•For this circuit we picked 6 exercises and went through each of them 4 times! 45 sec on with 15 sec rest!! We love mixing it up and finding new, fun exercises! 🤘🏽• . . . . . . #30minworkout #train #personaltrainer #personalwellnesscoach #workoutroutine #workoutmotivation #workouts #thrive #thrivetogether #30days #summertimebod #circuitworkout @mikayla.dearing @lyndsaycole_

As a last minute decision, yesterday I started a 30 day detox 🌱🥑🥥🥕 . It’s the only 30 day period that I haven’t got anything planned which involves drinking or eating naughty delicious food until July! . I’d gotten in a really bad habit of having biscuits for breakfast (a yummy quick and easy snack!) and a takeaway 3 times a week (cuz I couldn’t be bothered to cook!), cuz having a 6 week old baby makes this acceptable right!? 😜😂 . I’d feel great whilst eating it, but then would feel even more tired and drained afterwards from lack of nutrients and excessive sugar 😴😴 . So, instead of finding excuses of why I can’t do it (believe me there were plenty! 😉) I committed whole heartedly and am just going for it 🙌🏻😁 - I mean it’s 30 days...... . I’m now part of an online group of people who are committed to changing , learning new ways of cooking / eating and supporting each other through our journeys 💚💚 . I can’t wait to have more energy throughout the day and see the transformation in my body 🙌🏻🙌🏻💃🏼💃🏼 . Here’s to a healthy gut! 🙌🏻🙌🏻🥑🥑 . Healthy gut = healthy body = happy mumma = happy baby = happy hubby ✨If you want something to change, YOU have to change ✨ . . . . #detox #cleaneating #healthyliving #lifestyle #vegetables #fruit #love #foodie #30days #mumlife #newbornbaby #changeisgood #justdoit #ifnotnowthenwhen #beachready #postpartumweightloss #postpartum #6weeksold #babyboy #lovinglife #lovechocolate #wishmeluck #healthyreplacement #vegan #newchoices #change

I decided I wanted to start doing more ab workouts so I’m going to give this a try🤷🏻‍♀️💪🏼 #weightlosstransformation #myfitnessjourney #mombodytransformation #abchallenge #30days #absworkout

It's time to shed your winter coat and unveil your summer body. New fitness challenge starts next month...30 Days to Sexy Strong!!! More info coming soon.

Meal prepping is such a key... It takes time, but you will thank yourself later throughout the week. I am giving myself 30 day transformation. Lets get it. . . . #faithnweights #30days #mealprepsunday #determined #betterme #healthyfoodchoices #fitover40

Seeing as my ab challenge crashed and burned (literally) this is my next one.....Day 1 complete. Please note these are full press ups 😩🙈💪🏼 . . . #pressups #pressupchallenge #30days #dayonedone #progress #strength #stronger #fitter #thisgirlcan #bristolgirlscan #instafit #fitforfun

Day 9: 45 squats!! Commentary today and I have finished my 30 day challenges!!! Which is awesome! I will for sure either go to the gym this evening or be hitting the bike!! #30daychallenge #30days #fitme #fitnesschallenge #fitnessaddict #fightforfit #fit #fitnessquotes #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgirl #exercise

Day 8 of the #234cymchallenge btw 😬

It was a frustrating first half of the Day 8 workout (you’ll hear why if the sound is on), but the 2nd bit was better, until I got my hair stuck under my hand. 🤦‍♀️🤷‍♀️ #234cymchallenge

Say 19: 85 seconds planking!! I am so tired oh my lord!! Also so sorry for the quality of the camera i filmed it on my old phone and it is not that dark in my house haha xD terrible quality!!! #fitme #fitnesschallenge #fitnessaddict #fitnessaddict #fightforfit #fit #fitnessquotes #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgirl #exercise #planking #planks #30daychallenge #30days

Day 10- Finale 1. Oder 2. Akt-> Finale 1. Akt😍 eigentlich war ich immer ein größerer Fan vom 2., doch mittlerweile finde ich den ersten einfach besser (ich bin wahrscheinlich die einzige die den 1. Mehr mag) Ich finde es einfach cool zu sehen, wie das schloss von außen aussieht, außerdem liebe ich Herbert's Auftritt😍 und ich liebe den Auftritt vom Grafen natürlich auch... ❤️ Außerdem gefallen mir der Professor und Alfred in dieser Szene sehr gut #30daystdvewigkeit ________🖤________ Partnerseiten @tanz.d.vampire @tdv_vampire.im_tanzsaal ________🖤________ [📸 von @musicalviennavbw, letztes Bild gehört mir, Hintergrund aus dem Internet] ________🖤________ #tanzdervampire #tanzdervampire2019 #tanzdervampirewien #tanzdervampiredeutschland #musical #musik #music #lieblingsmusical #30days #song #finale

I just wanna give a HUGE BIRTHDAY 🎂 🎈shoutout to my big brudder😎😎 if you know this guy make sure you wish him the happiest 34th birthday. 💥💥 I love you bubby. ❤️❤️ See you in #30days 😜

(@luciemlllr)

2 Hours Ago

Almost done @arbonne #30days

Add me on Snapchat (Callymar) cus I'm taking a break from IG & hopefully if I'm gone long enough they'll be new memes I can waste my time laughing at... #addme #snapchat #selfie #snapchatsawitfirst #30days #socialmediabreak #ignoranceisbliss #nodickpics #dontbeweird #sendmemes #ormoney #bigred

Join us this Sunday as we learn to integrate PowerYoga and Ashtanga! This workshop will be asana heavy and will include a full yoga practice, Q & A, and meditation. Beginners welcome! Reserve your spot at the link in bio. #ashtanga #yogaworkshop #lifeisanecosystem

Estrenamos nuestra sección de entrenamientos con un #challenge de plancha abdominal, mañana (20 de Marzo) será el primer dia y durará hasta el (18 de Abril). Todos los que queráis participar dejar un comentario indicándonoslo y subiremos repost diarios. Todo el mundo que participe etiquetarnos y utilizar el hastag #plankchallengebrothers ¡¡Esperamos que estéis todos a tope con nosotros para llegar el último día y hacer los 5 minutos de plancha!!

✨Find a Brow Tech that cares more about your brows Health vs Styling. I make sure to introduce ALL my clients to our #browvo conditioning primer for brows. Enriched with #keratin and #soy proteins, this serum ensures the overall health of your brows. There’s more😱! Browvo doubles as a primer resulting in long lasting color for your #boss ass brows! Just 1 click per brow 2x a day. #30days #maintenance #browgrowth #browconditioner #browprimer @benefitcosmetics #luluonarmitage #browtech #browwisperer #browslayer #benefitarmitage #browtint———————————————————————— I’m changing lives....one Brow at a time ☺️ ———————————————————————— Client: @ferflofit (Brow Tint) Esthetician: @lulumonae Location: Benefit Brow Bar (Armitage)

Treinamento Saber ouvir. Tentar, errar, tentar. Não desistir! Muitas vezes praticar, haverá de servir. Buscar a excelência, só com persistência. Disciplina e atenção. Com foco e determinação. Quer progredir? Vai errar e errar. Só não pode desistir. Muitas vezes tentar e haverá de evoluir. Com tentativas e ações. Poderão haver correções, sofrimento e arranhões. Mas também, progressões. Para excelência: rumo a correta execução. Treinamento e ralação. Tropeços haverão, e por fim, a superação. . J.Litwak 19/3/2019 📷@tcharlie_fotografia . #wellnesslifestyle #geracaosaude #crossbarbaros #30days #crossfit #litwakversos

Finally finished my 30 days of Yoga...in March 😂 I did @adrienelouise #ywadedicate on YouTube and it was 👌🏻 Definitely helped my back, definitely helped my mind and now I’ve just got to keep it up on the regular like 😬 . . . #betterlatethannever #yogapractice #yogawithadriene #yoga #30days #dedicate #wellbeing #health #fitness #backproblems #slippeddiscs #sciatica #mentalhealth #metime

Keep calm and let the countdown begin ♥️👰🏽 #april192019 #30days #mrandmrs #herewego🙈 #diltohkumarhai 🎊💖

3 out of 3 workouts Today😤🙌 . . . . . . . . . . . . . #tracykiss #fitnessgirl #træning #motion #walk #gustavsalinas #30dage #30days #fat #fed #fit #food #lifestyle #mad #sundmad #løbetræning #fitnessworld #fitnessdk #mrfitness #missfitness #træningsmotivation #forandring #fitness #marathon #løb #body #motivation #fitnesslife #styrketræning @gustavsalinas @lewfitness @body_fitness_fashion @bodybuildingcom @gerid_rux @julien.cares @indyclinton @bypinetree @tishnasoor @benja_cph @moreoferika @pernillefibigerfit @fitnessfooddk

Dag 3: Wolken. Misschien wel een van mijn favoriete dingen om te fotograferen zijn wolken. Vandaag waren er niet hele mooie wolken, maar dit was wel het mooiste moment van de dag. _____________________________________________ Day 3: Clouds. Perhaps one of my favorite things to photograph are clouds. Today there were not very beautiful clouds, but this was the most beautiful moment of the day.

Allah is the best planner.. Mak ingatkan angah nak dok lame dalam perut..rupenye2 angah xsabar nak jumpe kaklong dia.. . Alhamdulillah ala kulli hal..aqiqah Amirul Fawwaz Bin Muhammad Hazri 😍😍 . #16032019 #30days #tbaqiqahamirulfawwaz #amirulfawwazmuhammadhazri #mysonshine #ulamakecil #futureulama'besar

💥The RAW DEAL💥 Not sure which item to try? Grab this package for a great deal. •Herbal Parasite Cleanse Detox •Chelation • Pure Minerals •Alkaline Herbs Save $20 & get free shipping with this great offer. -Visit www.rootsoflife123.com/shop or simply click link in bio 🌿Roots of Life🌿 #herbs#herbblend#herbal#chelation #parasites#parasitecleanse#minerals#seamoss#bladderwrack#alkaline#alkalineherbs#smallbusiness#blackbusiness#heal#healthy#supplements#capsules#30days#rootsoflife123#💚