#3qfitnessathlete

31 posts tagged with #3qfitnessathlete

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Julie Nino
(@jin0013)

10 Hours Ago

So I might just post once a week but I’m happy with the score for my open 11.1/14.1 workout we did I didn’t RX cuz I can’t do DU but that was one of the first workouts I did and 10m amrap I went from 2 to 5+2 so big improvements in less than 4 months! #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

10 Days 13 Hours Ago

Haven’t posted in a while, #sorrynotsorry living life while sick in my room got a good open gym workout plus other stuff. Drop my time in my mod baseline which is awesome!! #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

20 Days 10 Hours Ago

So I haven’t posted in a while got a few new workouts here and also at the end I PR on my DL at 225 super happy with but yeah sorry I forget about this here social media #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

2017-12-18 06:29:16

Not at my #pr yet but I need a rest till the next set this is 185 right now...so I PR at 205 on deadlifts and PR on my clean and jerks at 105!!! #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #personalrecord

Julie Nino
(@jin0013)

2017-12-13 10:52:45

Yesterdays workout I was so happy with my time (I also go a little love tap from the dumbbells) also I put my ugly mug at the end, also did a 25 min amrap this morning! #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry #tattoo #tattoogirl #sleeve #tattoos #happy

Julie Nino
(@jin0013)

2017-12-11 22:13:19

I don’t know how I feel about level method just yet but I had fun today, I tried to keep up with @kuuhlaare but she crazy lol #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry #ohwell

Julie Nino
(@jin0013)

2017-12-06 16:03:05

It’s been a while since I’ve posted but not working out lol I still have today’s workout as well to post #later tho #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

2017-11-22 06:59:27

I don’t usually post video idk y but I #pr at 200 on my #dl which I’m proud since this is like my 4th attempt at DL’s I also PR at push jerk and power jerk at 100 #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

2017-11-17 11:23:51

I’m tired so I forgot to post my workout on 11-14-17 so here is that one and the one I just finished (yes I did another including the last post) #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

2017-11-07 19:45:32

I forgot to do this yesterday but I hit the most wall balls,impressive I think so lol got my row 200m under 1 min to hit 25 average on wall balls in 1 min #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

2017-11-02 22:32:59

I forgot to post but I added 5 lbs to my back squat and only done it three time so that’s good 57 squats and I feel it #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Julie Nino
(@jin0013)

2017-11-01 02:50:52

My 400m is bad but working on it, since I have an ankle injury it isn’t too horrible...then #wod was a back squat gauntlet our rep max at 40, 60, and 75% #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry #tired

Julie Nino
(@jin0013)

2017-10-30 19:06:51

So my goal is going all week with Friday-Sunday off so yeah my score starts with front squats! (I had 55 on OHS and FS) #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry #allday

Julie Nino
(@jin0013)

2017-10-26 18:35:17

2nd workout AMRAP was adjusted so 150m bike and 5 burpees instead and did 6 + bike....it’s times like this where I wish someone cooked my meals #work #workout #workinprogress #workouts #workouttime #weight #weightlossjourney #weightlifting #weightloss #crossfit #crossfitgirls #crossfitrepost #crossfitgarland #3qfitness #3qfitnessathlete #garland #texas #exhausted #sore #hungry

Thanks Ms. Edmonds @brittnee_lee for letting us come out to Camp GISD and put the kiddos through a workout! She's such a good sport, because the group finished their workout in under 10mins she did 10 burpees! It's so important to let your kids know that you won't ask them to something you aren't willing to do yourself. Very proud of this group for working so hard and for being so encouraging to one another during our session. Also, very proud of this special lady for the hard work she does year round. Honestly, she inspires me daily. She helps me with my youth program at the gym and her heart for kids is incredible. Loved today, can't wait for next Thursday! #campgisd #garlandstrong #crossfit #crossfitgarland #3qfitnessathlete #3qfitness #juiceathletecompound #youthempowerment #juicecompoundyouthempowerment #fitness #bearsbeetsbattlestargalactica

#mobilitymonday is back in full swing! Take care of those quads after brutal squat days! Check the link for the actual video: https://youtu.be/yYu0I8fgkNE and give us a line on YouTube and check out our page www.crossfitgarland.com #3qfitness #3qfitnessathlete #crossfitgarland #crossfit #mobilize #becausefitness #outtakesarefun #thatsneat

Justin Estes
(@thejustinestes)

2017-06-16 09:18:35

These are the most fun days, heavy power cleans, not a lot to do other than get out of your own head and be aggressive yet deliberate/controlled in your movement. 335lb lift and then a 340lb fail. I love failing at a heavy lift and watching the tape over and over. #3qfitnessathlete #juiceathletecompound #thackjacked #liftheavyliveeasy #pimpinainteasy

Justin Estes
(@thejustinestes)

2017-05-30 05:59:07

"Murph" was such a blast Saturday morning! Got to see some people I haven't seen in a while, got to workout with a class and haven't done that in a while, and my girlfriend did all the reps while I rested for 40mins. Best day ever. Check this video out that Moses made, it's neat. #crossfitgarland #3qfitnessathlete #tooblessedtobestressed #murph #lovemylife

Justin Estes
(@thejustinestes)

2017-05-08 13:36:22

Can't count. Can't keep tempo. But, I do feel stronger. Third/last set of 85lb DB Bench, supposed to be 8 reps and I'm supposed to maintain a tempo. Oh whale 🐳 #tooblessedtobestressed #crossfit #functionalbodybuilding #onthejuice #mumford #deeptracksonly #3qfitnessathlete #crossfitgarland #teamcfg #hashtags #hashbrowns #hungry #hangry