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In the 230s! I think it’s been about 8 years since I’ve been this weight. If there’s a plus side to this pre-op diet, it’s that these lbs are just melting off! 😂🙌🏼👯‍♂️ Keep ‘em coming!⁣ •⁣ •⁣ •⁣ #43lbsdown #worthit #vsg #wlspreop #beforesurgery #beforevsg #vsgsurgery #weightloss #beforevsg #gastricsleeve #wls #vsgjourney #wlscommunity #vsgcommunity #weightlossjourney #vsg #wls #preopdiet #vsgpreop #bariatricbabes #losingweight #vsggoals #vsgfamily #verticalsleeve #verticalsleevegastrectomy #vsglife #weightlosssurgery

Ryan Ellis
(@ryanleeellis)

1 Day 19 Hours Ago

Summer bodies are made in the winter! #cardio #weightloss #weightlossjourney #43lbsdown #dallas

👻: iAmQueen803
(@nogood.queen)

4 Days 22 Hours Ago

- Giving myself till June to tighten & tone 💪🏾 #43lbsdown

It took me all day to talk myself into doing it, but I finally got out in this 34-degree windchill and completed #week8workout 1 of @nonetorun. I sure am missing that Cancun sunshine from last week and there's no pool for me to jump into now! Today was tough...I felt slow and frozen until my last run interval. I'm sure a big part of it is all of those carbs i consumed last week...I regret nothing, though! Haha! #nonetorun #momgettingfit #needtobehealthy #timetoloseweight #tiredofbeingoverweight #workingonmygoals #whilehubbyisdeployed #21down15togo #43lbsdown #70lbstogoal #notarunneryet #mapmywalk #underarmour #adidasrunningshoes

Left top is right after delivery, bottom left is before delivery and the right photos are now!❤️ #8weekspostpartum #43lbsdown

Alyson Rose
(@alysonrosefit)

7 Days 1 Hour Ago

A year ago today I took my “before” pictures and I started my journey with @beachbody... . I didn’t know what this past year would bring. I didn’t have any set goals, I just wanted to feel better. Within that year I completed 11 workout programs with #beachbody... . I’ve lost within that year 43lbs and a total of 38 inches. These results were not on my radar. Never something I thought I would reach. But if you commit to something and stay dedicated to that who knows what you can achieve... . I know this journey is far from over as I now will start a new program on Monday #transform20. Working out with these programs at home has truly changed my life. I have grown emotionally and physically. Curbed some bad habits and created some new positive ones... . If you want to make those changes but don’t know where to start. Reach out and message me!! I want to help anyone I can reach their goals and feel as amazing as I do when I look back at how far I’ve come. 💪🏼🙌🏼🏋🏼‍♀️🏃🏼‍♀️ @transform_20 @shaunt @autumncalabrese #homeworkouts #43lbsdown #38incheslost #sundayfunday #80dayobsession #hammerandchisel #21dayfixextreme #liift4 #t25 #shaunweek #insanityasylum #hardweekoflabor #alittlemoreobsessed

Good morning IG!! I'm still obsessing over my side dish for dinner. Sauteed radishes with parmesan cheese. Such a perfect potato substitute. Seriously the best!!! #sauteedradishes #parmesanradishes #tasy #food #foodie #ilovefood #radishes #keto #ketogenicdiet #ketofood #ketolife #ketotransformation #wayofeating #lowcarb #livingmybestlife #43lbsdown #fightfatwithfat #thankyoujesus #newfood #trynewthings

10 days.👐 In 10 days I'm down 6lbs. I wake up before the alarm. I have mental clarity. I have energy. I'm not practically falling asleep at work. And I'm 12 lbs away from my goal. In total I have lost 43lbs + with the Ketogenic diet in 8 months (2 of those months I dont count tho *holidays*) But for me it's not just a diet it's a way of eating that I can control and maintain. It's the 1st time ever that I am able to have control in a diet setting. #keto #ketofood #ketolife #fatforfuel #lowcarb #weightlossjourney #ketotransformation #ketogenicdiet #43lbsdown #ketoweightloss #weightlossjourney #pcos #ketoforpcos #foodie #thankyoujesus #shinebright #matthew516 #livingmybestlife

S T R A W B E R R Y 🍓 & A P P L E 🍏 C R U N C H ... again 🤗 Really enjoyed this yesterday so decided to have it again today after gym. 🥣: Made using 113g (1/2 tub) @tescofood strawberry quark (0.5 syn) layered with strawberries 🍓 & pink lady Apple 🍎. Topped with 20g oats 1/2 HEXB for crunchiness. usual green mint 🌱 tea ☕️ to drink in my special cup 🤗 Y U M M Y 💕 #weighday #weighdaybreakfast #cleaneating #slimmingworldbreakfast #slimmingworldbreakfastideas #lowsynbreakfast #swfriends #onplanuary #quark #fruit #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Start the day as you mean to go on 🤗 Really enjoyed boot camp today with @aceisactive 💪🏽 Bit sweaty but that’s ok, morning gym session finished & off to work I go 🤙🏽 Have a great day everyone 💕✌🏽 #bootcamp #weighday #gym #preworksession #morningworkout #earlymorningworkout #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

C H I C K E N ⭐️ S T I R F R Y Weigh Day eve means one thing for dinner 😂 Grilled chicken breast served with Stir-fried vegetables 🥦🥕🍃. Extra mushroom 🍄, babycorn 🌽, Mangetout & butternut squash chunks added to speed it right up .. Syn Free 👊🏽 Hoping for a good result tomorrow 🙏🏾 #weighdayeve #slimmingworlddinner #slimmingworldfriendlyfood #dinner #onplan #swfriends #onplanuary #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

L U N C H ⭐️ & ⭐️S N A C K S Mid morning snack: ✅Pink lady Apple 🍎 ✅Carrot 🥕 ✅Sugarsnaps Lunch: 🍴 Roast pork salad 🥗 made with a rocket base, carrot 🥕, sugardrop tomatoes 🍅 & cucumber 🥒 SYN FREE 🤙🏽 #cleaneating #slimmingworldlunch #slimmingworldsnacks #synfreemeals #swfriends #onplanuary #fruit #salad #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

S T R A W B E R R Y 🍓 & A P P L E 🍏 C R U N C H Following morning gym, I always like something quick & easy to eat when I get to work. This was exactly what I needed and really hit the spot 🎯 Breakfast 🥣: Made using 113g (1/2 tub) @tescofood strawberry quark (0.5 syn). I’d brought this the other day and was really excited to see what it was like. Luckily it gets a thumbs up 👍🏽👍🏽👍🏽👍🏽from me & I’ll defo be buying more in the future 🤙🏽 I layered the quark with strawberries 🍓 & pink lady Apple 🍎. IMO the ONLY Apple worth eating 😂😂😂 and Topped with 20g oats 1/2 HEXB for crunchiness. 1/4 red grapefruit for extra speed on the side, usual green mint 🌱 tea ☕️ to drink. S E N S A T I O N A L 💕 #cleaneating #slimmingworldbreakfast #slimmingworldbreakfastideas #lowsynbreakfast #swfriends #onplanuary #quark #fruit #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

P O R K ⭐️ & ⭐️ M U S H R O O M ⭐️ S T R O G A N O F F Found this in one of the little books that comes with the magazine. It did suggest to serve with tagliatelle but I decided to swerve that idea and keep it extra speedy. Instead I’ve had asparagus, tender-stem broccoli 🥦, rocket 🥗and sugar drop tomatoes 🍅. Lovley 🤗 #slimmingworlddinner #slimmingworldfriendly #swfriends #onplanuary #synfreemeals #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Although I’m not quite where I wanted to be for my vacation, (thanks Christmas) I’m embracing my body for all that it is, I’ve worked hard to get here and for that I should be proud. I’ve got a long way to go still and will continue my weight loss plan once I’m back from vacation. Don’t be afraid to let loose every once in a while 😘 #43lbsdown #weightlossinspiration #ketotransformation #vacation #vacationmode #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips #fitnessmotivation #chubbyfit #beautifulwomen #empoweringwomen #bodypositivity #bodypositive #embraceyourself #embraceyourbody

Mid morning snack & lunch 🍴 Lunch: 🍴 For lunch I’ve used the last of left over gammon 🍖from Sunday and chucked it into a salad 🥗 . Salad base of mixed leaves 🍃, spinach & rocket , with tomato 🍅, red onion & cucumber 🥒. Topped with gammon 🍖pieces 👌🏽👌🏽👌🏽 Snack was sugarsnaps & orange 🍊 #slimmingworldlunch #healthysnacks #slimmingworldsnacks #healthyfood #onplanuary #onplanuary #lunchbox #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Didn't go very far on this morning's run, but that's ok because the view was beautiful. Running on the beach made it a bit interesting because the sand isn't super packed. It was a nice change of scenery from the same neighborhood streets of Ayden, though. #week7workout2 of @nonetorun is now done!! #moonpalacecancun #beachrunning #cancunsunrise #icouldgetusedtothis #scentsyincentivetrip #runningonvacation #nonetorun #momgettingfit #needtobehealthy #timetoloseweight #tiredofbeingoverweight #workingonmygoals #whilehubbyisdeployed #20down16togo #43lbsdown #70lbstogoal #notarunneryet #mapmywalk #underarmour #adidasrunningshoes #reachforthebeach

⭐️ B R E A K F A S T 🥣 Good morning everyone 👋🏽 Hope you’re all good 😘 Breakfast this morning was a work favourite 💕 @lindahls_uk raspberry quark (0.5 syn) layered with strawberries 🍓& Banana 🍌 . Topped with 20g oats 1/2 HEXB. 🤤 Side of red grapefruit Mint🌱 green tea ☕️ to finish Fabby 👌🏽 #breakfast #cleaneating #lowsynbreakfastideas #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #foodie #moderation #weightlossjourney #weightlosstransformation #weightlossgoals #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #stilltryingmybest

C H O C O L A T E 🌟 C A K E 🍫🍰 So I made the cake 😂.. Fancied something chocolatey so went with this. Small adaptation to the breakfast mug cake I normally make. Cake Made with 20g oats (3.5 syns), 40g fat free natural yoghurt, 1 egg , 1tsp @sweetfreedomuk Choc shot 🍫(0.5 syn) & a few drops of salted caramel flavouring. Served with @lindahls_uk Vanilla quark (0.5 syn) - like custard honestly😇, strawberries 🍓 & another tsp of @sweetfreedomuk choc shot to drizzle on top (0.5 syn) See @ashli_sw page in highlights for method of how to make the cake😎 5 syns 👊🏽 Yummy 😋🤤 #cake #chocolate #quark #slimmingworldsnackideas #slimmingworldsnacks #lowsyntreats #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

V E G 🌟 C H I L L I Tonight’s dinner is a favourite in the Oldfield-Blackstock household. I eat a lot of meat and sometimes it’s nice to mix it up every now and again ☺️ I made this Using: 👩🏽‍🍳 @tesco kidney beans in chilli 🌶 sauce, Tesco Italian chopped tomatoes 🍅 - an onion, 2 peppers, 1/4 pint of @oxo veg stock made up, chilli power & tomato purée (free) Served with reduced fat garlic bread 4.5 syns 🥖, Rice 🍚 (free) & a speedy Side salad of rocket, cucumber 🥒 & sugardrop tomatoes 🍅 Gorgeous 😍 P.S - Under normal circumstances I would have had 2 pieces of garlic bread but I wanted cake 🍰 .. and my syns will only get me so far .. so 1 piece of garlic bread & cake it is 😇 #slimmingworlddinner #slimmingworldfriendlyfood #dinner #onplan #salad #swfriends #onplanuary #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Lunch: 🍴 For lunch I’ve used some left over gammon 🍖from yesterday and chucked it into a salad 🥗 . Salad base of mixed leaves 🍃, spinach & kale, with tomato 🍅, red onion & cucumber 🥒. Topped with gammon 🍖pieces Hit the spot 🎯 😇 #slimmingworldlunch #healthyfood #onplanuary #onplanuary #lunchbox #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Good morning everyone 👋🏽 Hope you are all good 🙂 It’s Monday which means it’s the start of another working week 😏 Today Ive managed to get a bit of body magic in before work by walking 🚶🏽‍♀️ to the train station again. Only took 24 minutes but I’m intending to walk it back home after work, so should be able to get about 3 miles in today. Walking is great to keep active for those days where I’m not going to the gym, it’s really important as I sit down all day at work. On to breakfast: 🥣 Today I’ve had 45g of bran flakes using HEXB and 150ml of semi skimmed milk 🥛 HEXA1. I’ve topped it with strawberries 🍓 & Banana 🍌 as well as having a 1/4 red grapefruit for extra speed. Washed down with the usual mint 🌱 green tea ☕️ Hoping for another good week to get the results I want come weigh day on Thursday 🙏🏾 Have a good day everyone 😘 #slimmingworldbreakfast #swfriends #onplanuary #commuterlife #earlymorningwalks #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

First run of 2019. Decided to go today since I have to be at the airport super early in the morning. Slower than I was hoping but at least I did it...and yes I started Week 7 for a 3rd time...let's see if I can keep up with my next 2 runs while on vacay...lol. @nonetorun #week7workout1 #nonetorun #momgettingfit #timetoloseweight #tiredofbeingoverweight #gottagetfit #needtobehealthy #notarunneryet #workingonmygoals #19down17togo #43lbsdown #70lbstogoal #mapmywalk #underarmour #adidasrunningshoes #whilehubbyisdeployed

Day 6 complete: #onplanuary Finishing the day on 14.5 syns ☺️ For snacks I had: 1 fruit & nut hifi bar 🍫🥜 using my 1/2 HEXB Didn’t have enough syns left for the whole pack of chewits, so had to make do with half a pack (5 sweets) 2.5 syns 🍭 #onplan #onplanjanuary #onplanuary #swfriends #slimmingworldtreats #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest #tryingmybesteveryday #trackwithtori

S U N D A Y 💜 D I N N E R I’m absolutely stuffed 😳.. however this was sooooo good 🤤 Roast dinner included: ✅ roast gammon & pork 🍖- free ✅Steamed veg medley of tender stem broccoli 🥦, Chantenay Carrots 🥕, beans & sprouts - speed ✅Slimming world style roast potatoes 🥔 - made with @frylighthq - free ✅Home made Yorkshire puddings using HEXA1 for semi-skimmed milk - 2 for 6.5 syns ✅Paxo stuffing for balls 50g - 4 syns ✅Bisto gravy 🍶- made up 6 tsp at 6 syns. I only had a quarter so counting 1.5 syns ⚠️ Note: If I ever come to your house for dinner, please present gravy like this in a little ramekin or jug. If you drown my food in gravy .. I won’t eat it.. and then you will be offended 😬 12 syns but worth it.. 🙏🏾💕 #slimmingworlddinner #syns #sundayroast #specialplate #yummy #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Don’t normally plan a whole weeks worth of meals (usually a day or 2 in advance) but I kinda like the structure of knowing exactly what I’m eating on what day for the week going forward. I’m going to be really busy this month so this will help me stay on track. I’ve actually got a journal but as I eat similar things & log all my food in @myfitnesspal, it’s a bit redundant atm. Maybe someone can suggest a nice new pretty journal? I love to spend money on new things ☺️💕💕💕 P.S - my fav colour is purple 💜 Just prepping dinner now. Starved 😩 #mealplanning #weeklyplanner #onplanuary #tryingtobegood #swfriends #slimmingworldmeals #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Saw this in my local @tescofood and couldn’t leave it behind. Made a school boy error in buying it without looking at the syn values first, but it’s only 1 syn for the whole pot which is calm. Unless it’s really moorish, I’ll probably have half a tub at a time 👊🏽 I really hope it tastes nice 🙏🏾🙏🏾🙏🏾🙏🏾 #slimmingworldtreats #quark #lowsyn #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

M U G 💕 C A K E Morning everyone, I hope that you’re all good ☺️ Considering that I went to bed about 4:30 this morning, I was awake just after 9 🙄 Still feeling great after my morning gym session. Did a bit of @lesmillsondemand sprint 🚴🏽‍♀️ - session 4 has defo been my fav so far ☺️ So for breakfast this morning I’ve had another 2 course special. Mug cake & a side of apricot & pink grapefruit. Quick, easy & when I had it last time I really loved it 😋 Cake Made with 20g oats 1/2 HEXB, 40g fat free natural yoghurt, 1 egg 🥚 & a few drops of vanilla extract. Topped with strawberries 🍓 & banana 🍌, drizzled with 2tsp of @sweetfreedomuk choc shot (1 syn) See @ashli_sw page in highlights for method 😎 Should keep me nice and full until lunchtime ☺️ Have a great Sunday everyone 😘 #slimmingworldbreakfastideas #slimmingworldbreakfast #lowsynbreakfast #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Saturday night snacks 🙂 My nice hot chocolate ☕️🍫 Normally I would of made this without measuring but obviously to make sure it’s SW friendly I’ve got the scales out 😂 Hot chocolate made using: ✅12.5g anchor lighter cream - 1 syn ✅@cadburyuk highlights milk chocolate powder 🍫11g - 2 syns ✅Semi-skimmed milk 100ml 🥛- Part of HEXA2 ✅Tesco mini pink & white marshmallows 6g 🍡- 1 syn ✅Canderel 1 tsp - Free ✅Hot water- free 😂 138 calories & 4 syns for this beauty in my special C cup from Ola 🤤😋 Also had a pack of chewits too at 5.5 syns 🍭 #swtreats #hotchocolate #lowsyntreats #yummy #syns #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

C L U B ⭐️ C H I C K E N ⭐️ S A N D W I CH Wowzaaaaass this was so good. I’ve been a bit busy this afternoon so wasn’t able to squish lunch in but tbh I wasn’t hungry anyway so it’s ok. Sandwich 🥪 made using: ✅ HEXB 2 slices of 400g wholemeal bread 🍞 ✅ butterflied chicken breast 🍗 ✅ bacon medallions 🥓 ✅ lettuce 🥗 ✅ tomato 🍅 ✅ red onion ✅ cucumber 🥒 ✅ HEXA1 30g mild cheese 🧀 Baby leaf salad on the side 😇 Syn Free 👊🏽 #clubsandwich #synfree #slimmingworlddinner #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

S W E E T 💕O M E L E T T E 💕 S A T U R D A Y 💕 Good morning everyone 👋🏽 I hope that you’re all well! 🙂 Breakfast today is a two course special. Course 1: 🍽 Sweet omelette topped with strawberries 🍓, banana 🍌 & 2tsp of @sweetfreedomuk choc shot (1 syn) Course 2: 🥣 1 pink lady Apple 🍎 topped with 60g @tescofood fat free natural yoghurt. Green mint 🌱 tea ☕️ to wash it down Ready for another good day on plan 👊🏽 #slimmingworldbreakfast #onplanbreakfast #slimmingworldbreakfastideas #sweetomelette #fruit #yoghurt #greentea #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

F A K E A W A Y 🤩 F R I D A Y I love 💕 fridays cause not only does it mean the weekend is here, it means I can eat some great food 🥘. Tonight I had Fakeaway Chicken 🍗 Kebab - Inspired by @pinchofnom I had this for dinner on Tuesday & it was beautiful. The other half fancied it again so made it (I always do as I’m told ☺️) I’d actually saved my HEXB so that I could have a Pitta 🥙 too but after @nandosuk earlier, I didn’t think I’d be able to fit it in, so decided to stick with kebab meat, chips 🍟 & salad 🥗. my mixed salad 🥗 contained the usual lettuce, tomato 🍅, red onion & cucumber 🥒 Homemade dressing - created using fat free yoghurt, mint 🌱& chilli 🌶powder 🍶 S E N S A T I O N A L 🤯 #fakeaway #kebab #slimmingworlddinner #swfriends #pinchofnom #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest #onplanuary

Phil Lewis
(@kittylapis)

16 Days 2 Hours Ago

When @lazy_b2_ladyb takes you out for a #guiltfree @nandosuk to celebrate your recent promotion 😍 Check out her posts on Instagram for the slimming details- she’s doing crazily well. #eatingoutonplan #43lbsdown

L U N C H 🍴 D A T E Today I had a lunch date to @nandosuk 🐓with @kittylapis to celebrate her promotion 🍾. It’s great that I can eat out & still be on plan 💯👌🏽 Butterfly chicken 🍗 - (normally 3 syns) but I let Phil have the skin 😇 so I’ll be counting it as free 👊🏽 Small Spicy rice 🍚 - 2 syns Corn 🌽 no butter - free Hot nandos sauce 🍶 - I had a drizzle but I’ll count 0.5 tbsp for 0.25 syn - (as it’s 0.5 syn per tbsp) Even had water 💧 to drink 😂😂😂 Home time soon 😇 #eatingoutonplan #nandos #lunch #lunchdate #slimmingworldlunchideas #swfriends #swfriendly #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

B R E A K F A S T 🥣 Keeping it nice & light as I’m going out for lunch today. I also intend to use my HEXB for a Fakeaway tonight 🤩 @lindahls_uk peach 🍑 & passionfruit quark (0.5 syn) topped with Banana 🍌 & strawberries 🍓. @sainsburys Apple 🍎 & cinnamon infusion tea to drink ☕️ 😋 #slimmingworldbreakfastideas #lowsynbreakfast #fruit #quark #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Good morning everyone 👋🏽 ITS FRIDAAAAAAYYYY 🙌🏽 Started my morning off by walking to the train station 🚶🏽‍♀️ I used to have a free bus 🚌 ticket that would take me on this journey but it expired at the end of 2018 😩 so I guess I now need to stop being lazy 😂 Plus it’s £2.40 each time if I pay on the bus!! It ain’t about wasting money ☝🏽 Hope you all have a fab day 😘 #comuterlife #walking #morningwalks #coldmornings #fitbit #nobus #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Good evening everyone 👋🏽 Sorry for the late post. Today has been eventful! I was preoccupied with the football, unfortunately my team lost 😞 Away from that, the day has been really good 🤗 So I went back to class a week earlier than expected. Managed to lose 0.5lb which isn’t massive but considering what I ate over Christmas & new year - it’s a massive success 🙌🏽 Somehow I managed to scoop slimmer of the week too 😂 I’ve decided to change my interim target 🎯 to 4.5 stone. I personally think that it will change again 😂 I don’t know how much weight I want to lose in total but I think that reaching mini milestones along the way will help keep me motivated and hungry 👊🏽 I’m really excited about what 2019 will bring.. Hoping for another successful year with good results 💪🏽 #letsdothis P.s just noticed lady wrote 1/4 instead of 1/2 lb 🙄😂 #slimmingworldfamily #slimmingworlduk #swfriends #onplanuary #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Breakfast : 🥣 45g bran flakes HEXB with 150g semi-skimmed milk (2/3 HEXA 1) Topped with strawberries 🍓 & banana 🍌 😋 Washed down with @sainsburys Apple 🍎 & cinnamon infusion tea ☕️ . Someone was nice enough to leave these tea bags with a ‘help yourself’ note in the kitchen at work - so I helped myself 😂 #slimmingworldbreakfastideas #onplanbreakfast #onplanuary #slimmingworldfamily #swfriends #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #slimmingworldfriends #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Good morning everyone 👋🏽 Feeling really good after my morning gym session 💪🏽 .. did a little bit of @lesmillsondemand spin 🚴🏽‍♀️ too. I think I mentioned before that I was considering going back to group a week early as I’m currently meant to be on ‘holiday’ .. I’ve decided that I’m defo going tonight & will face whatever the scales tell me .. will also be nice to potentially meet some new members too 🤗 wish me luck 🤞🏽 #weighday #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Day 2 complete: #onplanuary ✌🏽 Finishing the day on 8 syns after having 1 pack of chewits at 5.5 syns 🍭 1 @barrattsweets flump 12g (2 syns & 1 sticky toffee hifi bar 1/2 HEXB Weigh Day tomorrow ⚖️.. let’s have it 👐🏽 #onplan #onplanjanuary #onplanuary #swfriends #slimmingworldtreats #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest #tryingmybesteveryday #trackwithtori

Dinner tonight: 🍽 Super spicy 🌶 Peri Chicken 🍗 Served with Stir-fried vegetables 🥦🥕🍃. Extra mushroom 🍄, babycorn 🌽, Mangetout & butternut squash chunks added to speed it right up .. Syn Free 👊🏽 #synfreedinner #slimmingworlddinner #swfriends #onplanuary #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #foodie #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Leftovers for lunch 🤓 Fakeaway Chicken 🍗 Kebab served with a mixed salad 🥗 containing lettuce, tomato 🍅, red onion, carrot 🥕, cucumber 🥒 and spinach. Had this for dinner with a pitta 🥙 last night, what was left I boxed up for lunch 🍴. Inspired by @pinchofnom Nice 👌🏽 #fakeaway #kebab #slimmingworldlunch #pinchofnom #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #onplanuary #newyeargoals #foodie #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

B A C K⭐️T O⭐️W O R K⭐️B R E A K F A S T 🥣 Really enjoyed my early morning gym session today, got to work and had this: @lindahls_uk raspberry quark (0.5 syn) layered with strawberries 🍓& Banana 🍌 . Topped with 20g oats 1/2 HEXB. 🤤 Mint🌱 green tea ☕️ to finish #postgymbreakfast #cleaneating #lowsynbreakfastideas #onplanuary #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #foodie #moderation #weightlossjourney #weightlosstransformation #weightlossgoals #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #stilltryingmybest

Good morning everyone ✌🏽 En route gym to have a little morning session before work. Note I’m in shorts & long socks cause it’s colllllllddddd 😰 Let’s do this 💪🏽💪🏽💪🏽 #earlymornings #cold #gym #dedication #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Food prep for work tomorrow like a boss 💪🏽🍱 Contemplating double gym tomorrow 🏋🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ .. always feel more alert 🚨 following a 6am session and always sleep 🙇🏽‍♀️ well following a late night workout.. dilemmas ay 🙄 #foodprep #backtoworktomorrow #lunchbag #slimmingworldfamily #slimmingworlduk #swfriends #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Dinner 🍴 Fakeaway Chicken 🍗 Kebab in a Pitta 🥙 I’ve been wanting to make this for absolutely ages 😎 and today I finally got round to it. Inspired by @pinchofnom, I served this with a wholemeal pitta (HEXB) and a mixed salad 🥗 containing lettuce, tomato 🍅, red onion, carrot 🥕, cucumber 🥒 and spinach. Homemade dressing - created using fat free yoghurt, mint & chilli powder 🍶 A drizzle of @aldiuk sweet chilli sauce - 1tbsp for (1.5 syn) S E N S A T I O N A L 🤯 #fakeaway #kebab #slimmingworlddinner #pinchofnom #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Start the year as you mean to go on 🤗 Nice & healthy for the first breakfast of 2019: 🥣 @lindahls_uk Raspberry quark (0.5 syn) topped with Banana 🍌 & strawberries 🍓. Feeling loads better today 💕 so I’ve ditched the @lemsipuk And gone back to my usual mint 🌱 green tea ☕️ 😊 Have a fab day everyone ✌🏽 #slimmingworldbreakfastideas #lowsynbreakfast #fruit #quark #stillillbutgettingbetter #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Good morning everyone 👋🏽 I hope you’re all well 🤗 Asif we are on the last day of 2018 (Here in the UK) .. how fast has the year gone! 😮 I’m determined to bring the good eating habits that I’ve become accustomed to in 2018, forward to 2019. Hoping for a successful & prosperous year 🤗 So my last breakfast of 2018: 🥣 Mixed fruit salad containing strawberries 🍓, banana 🍌 & pineapple 🍍.. Layered with 100g of @tescofood fat free Greek yoghurt. Syn Free 😋 Cold 😰 is still here so @lemsipuk blackcurrant sachet (0.5 syn) 😏 Have a good day everyone ✌🏽 #slimmingworldbreakfastideas #lowsynbreakfast #fruit #yoghurt #stillillbutgettingbetter #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #christmasbreak #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #43lbsdown #newtarget #tryingmybest

Laura Murphy
(@lauramurphyww)

20 Days 7 Hours Ago

My 2019 aim - add 7 more stickers to this jar to get to my 50lb loss. I would love to be able to do this by the end of January so I can spend the rest of the year maintaining but I'm yet to do my post-Christmas weigh in so don't know what the damage is yet! Here's to a happy and healthy 2019! @wwuk @fox_and_moon #wwuk #wellnessthatworks #wwfreestyle #wwmaguk #wwfeaturefriday #43lbsdown #7lbstogo #nearlythere #weightlossjourney #weightwatchersuk #wwsupport #wwcommunity #wwonline #mywwjourney #2019resolutions #foxandmoon

Dinner : 🍽 Ham 🍖 & mushroom 🍄 omlette 🍳 Trying to look after myself whilst feeling grubby 😏. Made in my @tefal.uk ingenio pan using 3 eggs 🥚,100g mushrooms 🍄, 40g @tescofood honey roast ham 🍖 & 15g mild cheese 🧀 1/2 HEXA 1 (left over from lunch) A side of baby leaf salad 🥗, sugardrop tomatoes 🍅, pepper, cucumber 🥒 & celery. Syn Free 👊🏽 #slimmingworlddinnerideas #omlette #highproteinlowcarb #bodyfuel #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #sw #slimmingworldonplan #weightlosstransformation #weightlossjourney #weightloss #fitfam #fitness #bodymagic #exercise #cardio #weights #43lbsdown #tryingmybest