#44yrsold

1,293 posts tagged with #44yrsold

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(@jmfelicianoramirez)

45 Minutes Ago

09/18/2018. Today's WOD. Skill Practice. Snatches: Rx: M 95 lbs / F 65 lbs; du's Sc: M 65 lbs / F 35 lbs; su's Beg: 35 lbs / F 15 lbs; su's Always stretch and/or do mobility movements before and stretch after. #wods #crossfithealth #crossfitlife #crossfiter #functionalfitness #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #44yrsold #fitover40 #healthyafter40 #healthyliving #livefree #vivelibre

Today's Training On the Met-con I did bar muscle ups.... You only count the pull ups or muscle ups not the burpee Total 59reps. Then did EMOM 10min 20 double unders 5 plate ground to overhead Finished with 50 bicep curls to overhead press #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #burpees

(@shane3703.spartanlife)

1 Day 13 Hours Ago

Today's Training My time on the Met-con 3:48 Then did 5x20 of each Banded glute bridges Banded leg curls Finished up with a 15min assualt bike cool down #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness

(@jmfelicianoramirez)

2 Days 4 Hours Ago

Today's WOD. I really enjoyed this one. Rx: M 20 lbs med ball, 95 lbs barbell, 50" planks unbroken / F 14 lbs med ball, 65 lbs barbell, 50" planks unbroken Sc: M 14 lbs med ball, 65 lbs barbell, 50" planks sum / F 10 lbs med ball, 35 lbs barbell, 50" planks sum Beg: M 10 lbs med ball, 35 lbs barbell, 50" planks sum / F 06 lbs med ball, 15 lbs barbell, 50" planks sum Always stretch and/or do mobility movements before and stretch after. #wods #crossfit #crossfithealth #crossfitlife #functionalfitness #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #44yrsold #fitover40 #healthyafter40 #healthyliving #livefree #vivelibre

(@shane3703.spartanlife)

4 Days 15 Hours Ago

Today's Training 10 mile assualt bike ride. Set up two clocks one for total time the other for 5min intervals. At 3.2.1. Go ride for as far as you can for 5min then get off the bike and do 50 squats 50 push ups. Repeat until finish... total time 46:21 250 squats 250 push ups Finished up with every 2min for 20min 10 bench press @55% #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #assualtbike

(@shane3703.spartanlife)

5 Days 14 Hours Ago

Today's Training EMOM 10MIN 3 power cleans + 3 push jerks Met-con For time 40 burpees 30 db snatch 50lbs 30 burpees 30 db snatch 20 burpees 30 db snatch 10 burpees Time 9:40 Rest 10min EMOM 10MIN 7 pull ups + 7 t2b Finished with 15min assualt bike cool down #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #burpees

(@annrayw)

6 Days Ago

Happy 44th Birthday to my main man! Hope you had a great Birthday. You deserve it! @detroitsemi 🎂❤😘🍻🤘 #44yrsold #25birthdaystogether #happybirthdayhubby #relationshipgoals😍

(@lizzclare)

6 Days 12 Hours Ago

In need of a #postnatelhaircut @eveypeach stop being on holibobs lol my ends are ratty. #instamum #44yrsold #shallihaveabob #fringemaybe

(@shane3703.spartanlife)

6 Days 13 Hours Ago

Today's Training Every 2min for 20min Back squats (bare foot) 10@55% Met-con "Jackie" For time 1000m row 50 thrusters 45lb barbell 30 pull ups Time 6:11 Finished with EMOM 10min 5 push ups 5 barbell curls 5 strict press #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness

(@jmfelicianoramirez)

7 Days 2 Hours Ago

Today's WOD. Go with high intensity but focus on technique and posture. Rx: M 55 lbs dumbbells/ F 35lbs dumbbells.Sc: M 35lbs dumbbells/ F 15lbs dumbbells.Beg: 15lbs dumbbells/ F 5lbs dumbbells. Always stretch and/or do mobility movements before and stretch after. #wods #crossfithealth #crossfitlife #functionalfitness #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #44yrsold #fitover40 #healthyafter40 #healthyliving #livefree #vivelibre

(@jmfelicianoramirez)

8 Days 2 Hours Ago

Today's WOD. Always stretch and/or do mobility before and after. Rx: 12 completed rounds or more Sc: 8 to 11 completed rounds Beg: less than 8 completed rounds; mod box dips to bench dips and/or mod pistol squats to reverse lunges. Supine legs raises standards: Start with feet together at aprox. 6" from the ground. Then, with the feet together, lift the legs approx. 20". Afterward, slowly lower the legs to the starting position, approx. 6" from the ground. Repeat until completing 8 reps per round. #wods #crossfit #crossfithealth #crossfitlife #ocr #crosstraining #ocrtraining #bootcamp #training #functionaltraining #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #youagainstyourself #justdoit #justdontquit #fitover40 #healthyafter40 #44yrsold #livefree #vivelibre

(@shane3703.spartanlife)

8 Days 13 Hours Ago

Today's Training My time on the Met-con 9:55 After this did an EMOM 10min Even min 15 wall ball's Odd min 10 strict ring dips Finished off with a 15min cool down assualt bike ride #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness

(@jmfelicianoramirez)

9 Days 9 Hours Ago

Yesterday's WOD. It was NOT the CrossFit WOD "Chelsea", which is much harder. The WOD standards were as follow: 5 pull ups (minutes 1, 4, 7, 10.....28) 10 push ups (minutes 2, 5, 8, 11.....29) 15 squats (minutes 3, 6, 9, 12.....30) #crossfithealth #crossfitlife #highintensity #constantlyvaried #functionalmovements #functionaltraining #training #workouts #ocr #ocrtraining #bootcamp #healthyliving #pushyourself #youagainstyourself #fitover40 #44yrsold #vivelibre #livefree #beyouthful

(@abigailflipshouses)

10 Days 8 Hours Ago

Excuse the weird faces that live in my knees🤣🤣 I been working out since March consistently. My calves get big easy but I am waiting on these thighs to grow!! 🤣 I am going to go harder in the gym! #mom #healthylifestyle #bossbabe #abigailflipshouses #momof7 #exercise. #workinprogress #44yrsold #notgivingup

(@shane3703.spartanlife)

10 Days 12 Hours Ago

Saturday Training 10x500m row 1min rest between During my rest 10 bench press 135lbs EMOM until failure 1 hang squat clean start at 135lbs add 10lbs each minute Failed at 235lbs Partner WoD AMRAP 20min 50 double unders 21 wall ball's 12 hands release push ups My partner @hiserkendall Total 10rds + 57 reps #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness

(@jmfelicianoramirez)

10 Days 12 Hours Ago

Some mobility movements.This might end up in a cool workout programming for the near future. 🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️ #crossfit #crossfithealth #crossfitlife #crosstraining #ocr #ocrtraining #functionaltraining #bootcamp #constantlyvaried #functionalmovements #mobility #mobilitytraining #accesoryworkout #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #enjoytheride #beyouthful #fitover40 #healthyafter40 #44yrsold #livefree #vivelibre #yaucourbanpark

(@jmfelicianoramirez)

10 Days 13 Hours Ago

🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️ #crossfit #crossfithealth #crossfitlife #crosstraining #ocr #ocrtraining #functionaltraining #bootcamp #constantlyvaried #functionalmovements #mobility #accesoryworkout #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #beyouthful #enjoytheride #fitover40 #healthyafter40 #44yrsold #livefree #vivelibre #yaucourbanpark

(@jmfelicianoramirez)

12 Days 2 Hours Ago

Today's WOD. Always stretch and/or do mobility movements before and stretch after. Snatches n' Back Squats Rx: M 95lbs, F 65lbs Sc: M 65lbs, F 35lbs Beg: M 45 lbs, F 20lbs #wods #crossfithealth #crossfitlife #crossfiters #functionaltraining #crosstraining #ocr #ocrtraining #training #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #fitover40 #healthyafter40 #44yrsold #livefree #vivelibre

(@shane3703.spartanlife)

12 Days 15 Hours Ago

Today's Training Warm up 3x3min 10cal bike 5 muscle ups Strength 3x3min 20 bench press @40% Met-con 7min AMRAP 3-6-9-12-15-18-21-etc... Shoulder to overhead 100lbs Pull ups Finished the round of 18 + 19 S2O... total 145reps...ouch! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness

(@shane3703.spartanlife)

13 Days 13 Hours Ago

Today's Training Every 3min for 15min 300m row and 10 ring push ups Every 3min for 9min 20 back squats @40% Met-con 7rds for time 12 thrusters 75lbs 9 toes to bar 200m run Time 13:32 Then finished with 5 sets of 5 weighted pull ups 53lbs 10 banded tricep push downs #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness

(@alexsantiago9180)

13 Days 19 Hours Ago

Happy birthday to me I want to thank God for another day and year of life #44yrsold today I'm blessed and living my best life 💯💪

(@cristinacamaramandy)

14 Days 1 Hour Ago

Had the best bday celebrating life with my mom in town ❤️💯 #priceless #family #twinses #hbdaytome #44yrsold

(@jmfelicianoramirez)

16 Days 15 Hours Ago

This was my WOD today. Pick any order of movements in the Chipper. I've shown mine. Rx: M 55 lbs dumbbells, 20 lbs ball; F 35 lbs dumbbells, 14 lbs ball. Both hollow hold unbroken for 50 secs. Sc: M 35 lbs dumbbells, 14 lbs ball; F 20 lbs dumbbells, 10 lbs ball. Both hollow hold unbroken for 50 secs. Beg: M 20 lbs dumbbells, 10 lbs ball; F 10 lbs dumbbells, 6 lbs ball. Both sum hold position in hollow hold until 50 secs. Always stretch and/or do mobility movements before and stretch after. #wods #crossfit #crossfithealth #crossfitlife #crossfitprogramming #crossfiters #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #chipper #functionalmovements #constantlyvaried #highintensity #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #fitover40 #healthyafter40 #44yrsold #livefree #vivelibre