#44yrsold

1,410 posts tagged with #44yrsold

Photos and Videos about #44yrsold

(@stiffler74)

1 Day 19 Hours Ago

Half way through the 90 day challenge and I have already reached my goal weight. Sugar and wheat free for 6 weeks feels so good you have to try it to believe it. A strict diet and the #myzone has made all the difference. I’m pushing myself every workout and I feel amazing. The #keto diet is amazing and I’m really enjoying it. I will check back in at the end of this #90daychallenge #ketodiet #myzone #snapfitness #44yrsold #keto #fitness #goals #vernon #snapfitness #okanagan #transformation #

(@shane3703.spartanlife)

2 Days 3 Hours Ago

Today's Sunday Fun Day Hero WoD in honor of young Christina who lost her life at the young age of 9yrs old. Gun down but a coward. R.I.P. baby girl. Total 6rds + 9 reps. #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #honorthefallen

(@michelle_verse)

5 Days 5 Hours Ago

Still keeping up with my workouts despite my hectic schedule. 👌 #fitmoms #athlete #nodiet #trainhard #44yrsold 💯

(@shane3703.spartanlife)

6 Days 7 Hours Ago

Today's Training Bent over row 115-125-135-145-150 Met-con total 5rds + 12 reps Finisher superset of 15 seated shoulder press 15 skullcrushers #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #burpees

This afternoon training Row 30min for total calories Min1 row :45sec rest :15sec Min2 row :30sec rest :30sec Min3 row :15sec rest :45sec Total calories 333 #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #concept2 #rowing

(@shane3703.spartanlife)

8 Days 4 Hours Ago

My morning Training Deadlifts 185-225-255-285-315 Seated shoulder press 5x5@110 Weighted ring dips 5x5@53lbs Finished with EMOM 10min 30 double unders + 5 burpees #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #burpees

(@shane3703.spartanlife)

9 Days 6 Hours Ago

Did my first individual comp yesterday in 2yrs. Ended up taking 1st place on all three events and 1st place overall. Can't thank my @cfspartanmrscross for being there and cheering me on the whole time and everyone who was cheering me on from home thank you! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

(@shane3703.spartanlife)

13 Days 7 Hours Ago

Today's Training Bent over row 115-135-155-175-195 Met-con time 9:21 Finished with a superset of Tabata burpees and tricep push downs. Rested 5min then 5min of dumbbell bench press followed by 150 band pull apart. #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #burpees

(@shane3703.spartanlife)

15 Days 7 Hours Ago

Today's Training Bench press 155-175-195-215-240 Strict chin ups 2x35lbs-2x44lbs-53lb kb Shoulder press 80-90-100-110-120 Strict ring dips 5x5@53lbs Finished with EMOM 10min 10 wall ball's 10 kbs 53lbs #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

(@jmfelicianoramirez)

15 Days 21 Hours Ago

Today's WOD. EMOM Standards: Rx: 45 lbs/ Sc: 25 lbs/ Bg:<25lbs plate COMPLETE FOR TIME Standards Rx: weight vest; 24" box Sc: 24" box Bg: bench dips; air squats; 20" box Always stretch and/or do mobility movements before and stretch after. #crossfithealth #crossfitlife #crossfiter #crossfitness #wodoftheday #wod #functionalfitness #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #44yrsold #fitover40 #healthyafter40 #healthyliving #livefree #vivelibre

(@jmfelicianoramirez)

17 Days 7 Hours Ago

Today's WOD. Phase 1: Rx: M 20 lbs ball/ 95 lbs barbell; F 14 lbs ball/ 65 lbs barbell Sc: M 14 lbs ball/ 65 lbs barbell; F 10 lbs ball/ 35 lbs barbell Bg: M 10 lbs ball/ 35 lbs barbell; F 06 lbs ball/ 15 lbs barbell Phase 2: Standard: hands must touch feet tips 10 reps for each minute raken to complete Phase 1 (Ex. Phase 1 completed in 13:55 minutes equals 130 reps) Score: Time taken to complete Phases 1 & 2. Always stretch and/or do mobility movements before and stretch after. #crossfithealth #crossfitlife #crossfiter #wodoftheday #functionalfitness #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #44yrsold #fitover40 #healthyafter40 #livefree #vivelibre

(@shane3703.spartanlife)

18 Days 8 Hours Ago

Today's Training Met-con time 11:20 with my partner @davidjgarza37 Finished with two supersets of 5 rounds 10 dumbbell thrusters 35lbs 2 legless rope climbs Then 5 rounds 20 banded bicep curls 20 banded tricep push downs #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

(@shane3703.spartanlife)

20 Days 7 Hours Ago

Today's Training Push press 7x3 175lbs Met-con total 17rds+7 reps Finished with 5 sets of 5 strict pull ups + 15 kipping pull ups (can't let go of bar and no butterfly pull ups) #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

(@jmfelicianoramirez)

20 Days 20 Hours Ago

Today's WOD. Rx: feet on 24" box; M 95 lbs/ F 65 lbs Sc: feet on 24" box; M 65 lbs/ F 35 lbs Bg: knees on 20" box; M <65 lbs/ F <35 lbs Always stretch and/or do mobility movements before and stretch after. #crossfithealth #crossfitlife #crossfiter #wodoftheday #emom #functionalfitness #functionaltraining #training #crosstraining #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #justdoit #justdontquit #bemorehuman #44yrsold #fitover40 #healthyafter40 #healthyliving #livefree #vivelibre

(@shane3703.spartanlife)

22 Days 8 Hours Ago

Who's ready to get their week started? After a whirlwind weekend in Las Vegas this man is. Do something today to make you feel better and have a blessed week my friends! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

(@shane3703.spartanlife)

22 Days 8 Hours Ago

Today's Training Deadlift 7x3 275lbs Seated shoulder press 5x5 110lbs Finished with EMOM 10min 15 plate chest press 45lbs 10 plate ground to overhead 45lbs Then 5x200m row 1min rest #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

(@shane3703.spartanlife)

29 Days 7 Hours Ago

Today's Training Bench press 7x3 205lbs Chin ups 5x10 Strict press 7x3 120lbs Ring dips 5x10 (1 muscle up + 5 dips x2) Superset of 15 dumbbell pull overs + max effort banded push ups Finished with @bridgesj3 AMRAP 30min w/a 20lb vest 10 prison burpees (1 burpee + 3 push ups) 1 rope climb Total 10rds + 2 reps #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #burpees

(@straightedgecoach)

29 Days 18 Hours Ago

Head: Two torn labrum Too old for this type of movement. Not enough mobility. Not enough warm up. Not enough rest. =============================== Me: Get Above The Bar. The End. =============================== #straightedgecoach #44yrsold #muscleup #muscleups #stayathletic #walkyourtalk

(@gracieoldsheavyrunner)

29 Days 19 Hours Ago

This year was tough, but so am I.👣 #decolonizedminds #44yrsold #indigenous