#5k

3,303,702 posts tagged with #5k

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In addition to the already popular dog-tag finisher medals... In addition to the awesome placement medals for our top 3 finishers in all the age groups for men and women... This year the 2019 Waves for the Brave 5K is going to award two of Wave Academy's brand-new Challenge Coins to the top female and male finishers! Do you think you have what it takes to earn our Challenge Coin? Register today and find out! https://www.active.com/poway-ca/running/distance-running/waves-for-the-brave-5k-2019?int= #waves #wavesforthebrave #wavesforthebraves #waveacademy #military #veterans #ptsd #5k #running #run #poway #lakepoway #dogtags #dogtag #medal #medals #challengecoins #challengecoin

Thank you, Thursday! . . . #5k #brazil #phdlife

Go baby go.🚶🏿‍♀️🚶🏿‍♀️🚶🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ #5km #5k #running #run #5kmrun #5ktraining #5krun #5kg #5kids #runner #5kamp #chuu #5kilos #5ks #fitness #happiest5k

#tbt reliving some moments from the gorgeous Barbados, and the great time we had at Run Barbados 2018. ..... More pics on our fb page. ..... #runthesol #run #runners #running #10k #26point2 #13point1 #5k #travel #runandtravel #runcation #racecation #globetrotter #globalrunners #globaltravel #blackwomentravel #blackentrepreneur #instarunners #barbados #runbarbados #visitbarbados

So now that I’ve completed the #c25k program, I’ve been trying to just straight up run #5k and track it. On Tuesday when I tried to do this, I got discouraged as I soon realized how slow my pace is and how while for most people a 30 min run is a 5K, for me it is clearly going to take a little longer. I hit 2.09 miles and had already been going for 23 mins, so I just stopped. But today I decided to just get through the full 3.1 miles, no matter how slow it might be. So while the average for a beginner is just under 30 mins, for me it is 32:11. But hey, at least now I know and I have something to work with. I still have a little over a week before the #hotchocolate5k on April 27th, so I’ll see if I can shave a little time off. Runners, do any of you have any tips on running faster over a few miles without getting tired? #cobbjogschallenge #runtherapy #runningformentalhealth #beginnerrunner #running #jogging #runningfordepression #mentalhealth #depression #5k #exerciseformentalhealth #exercisefordepression #slowrunner #whyirun #runforyourmind #learntorun #healthiswealth #instarun #runningfromdepression #instarunners #instarunning #runnersofinstagram #hotchocolate5k #hotchocolate15k #hc15k #mccarrenpark #prospectpark #myfirst5k

Lara
(@pacejunkie)

3 Minutes Ago

#tbt to when I won 1st place in the Gingerbread Run 5K! (Irving, TX-12/17) #pacejunkie #runnerofinstagram #runnersofinstagram #run #girlwhorun #5k #gingerbreadrun #runnersofinsta #running

Join Phi Mu for Miles for Miracles 5K to benefit Children's Miracle Network! Link in Bio❤︎ Run ✼ Walk ✼ Stretch ✼ #phimu #levineschildrenshospital #5k #miracles #ftk

We are here and have our first two registrants!!!! We are so excited that Leighann came registered her and her husband, Jeffrey and started our first team for @ckonorthbrunswick !!!!! Join us tonight 4:00-9:00 at @thenorthbrunswickpub for the biggest discount on registrations, deals of food and drinks, and hang with your TAF Family!!! #livelikeaubrey #purpleforpappas #5k #northbrunswick #nj #nonprofit

Grind NEVER stops. Running club members Alex, Dan, and Will ran the half marathon and Bret ran the 5K in Newport, RI. Shout out to these guys for running the rain! #running #newport #5k #halfmarathon

#throwbackthursday JAMF's 4th Annual Breathe Easy Asthma Awareness 5k series. 🤗🤗The kids came out and showed their support in our Kids Fun Run 🏃🏽 Hope to see you all again this year. Dont miss out, we are adding more activities to this year’s festivities!!🎉 Interested in becoming a sponsor, participating in our health expo, or becoming a vendor?? Visit www.jam5k.org for more information and registration. #jamfoundation #jam5k #5k #asthmaawareness #dallas #tx #virginiabeach #va #mounttrashmore #reverchonpark #run #walk #asthma #asthmaproblems #asthmasucks #awareness #health #fitness #race #5krun #5krace #5krunner #hamptonroads #racemedals #support #vendorswanted #volunteer #sponsorshipopportunity

Grupazo! 🔝🔝🔝 Realmente un gran equipo! Hoy fue un Training bastante divertido, lleno de retos y desafíos personales. Gracias a cada uno por su gran esfuerzo 💪🏻 Recuerden que todo tiene su recompensa. 💯% warrios!!! #diosalcomando #warriors #5k #training #faro #miraflores #treinotop #coach #peruvians #limaperu #werunlima #welcome #hardcore #therapy #lifestyle #disciplinapositiva #hardtraining #logro #apaixonese #bonecadeferro #functionaltraining #running #jueves #run #photooftheday #lfl #instagood #woodworking #motivation

TmnMedia
(@tmnmedia)

12 Minutes Ago

Become a Landlord with @apostlelandlord Kindly follow as a special give away #5k for 4 people. Wait for next post and guide to get d giveaway! You can get started with as low as you can, DM to get a discount offers from TMNmedia! You can Start with as low as #600k or #30k or less with a monthly payment Plan , Start Small small & become A LANDLORD TODAY! #property #landlord #salescraft #apostlelandlord #tmnmedia #iamdwoliagba #krastv #kupechallenge #entrepreneur #bitcoin #obo #wizkid #pdp #davido #nollywood #yabaleftonline #lindakeji #idontlikewhatihate #bobrisky #officialarole #instablog9ja #lasisielenu #bellanaija #pulsenigeria #apc #allmyguysareballers

No dejes que te lo cuenten.....Vive la experiencia! . . ESPUMA + POLVOS HOLI + INFLABLES . . FOAM COLORS RUN Sábado 27 de Abril, 3:00pm En @laestanciard . . . . . . . . . . . . . . . . . . . . . . . . . #foamcolorsrun #colorpowder #holicolor #paintpowder #holirun #runners #family #5k #colorfun #runandfun #runners #holipaint #foam #colors #holi #polvosholi #run #5k #foamcolorsrun #foamparty #fiestadeespuma #laestanciagolfresort #runfamily #ruedadeprensa #invitación

#trainingcamp in #croatia with the #ptsvrosenheim crew means #fun and #run • Todays speed session was the #5k #osterlauf in #medulin #istrien - at #arenahotelholiday • 17:05 on the #raceclock was a good result one day after our 25k longrun (4:06 min/k) - a lot of fast starters and finished 16th. 😀 - 3rd of our own team only one step in front of @mountaincurly and only a few more of @stefan.3720 both pushed a lot🏃🏽‍♂️💥- #welldoneteammates#laufen #running #ballern #laufenmachtsüchtig #instarunner #stravarunner #allesgegeben #competition (📸@lucasmk09)

Another nice day and two pretty good runs. The warm weather makes it easier to get outside especially with all of this rain heading my way. #runnersofinstagram #marathontraining #run #5k #halfmarathontraining #weightloss #runner #rockvillemd #asics

5K down, 10K up next! Running for me is so much more than going faster and farther, it’s a moving meditation. Every footfall is an opportunity to feel, and every breath is a chance to go deeper. When I run, I think about my upper body in tadasana, drawing my shoulders back and staying upright so I can meet the road ahead strong and awake to opportunities—opportunities to touch a tree, feel how different it is when the ground changes from concrete to grass under my feet, hear the birds and cars, and feel the wind change as it enters my lungs. Hit the roads, kids! It’s a beautiful day, so just start by putting one foot in front of the other, and breathe. #running #training #5k #10k #movingmeditation #breath #breathe #tadasana #liveyouryoga #spring #longbeach #longbeachrunners #longbeachyoga

Aproveitando o feriado e o clima de Páscoa, além de fazer aquele treino para cuidar da sua saúde, aproveite também para se inscrever junto aos amigos e familiares, nesta prova para apoiar uma causa muito importante, que é o combate ao câncer de mama. A Corrida e Caminhada do Câncer de Mama de 2019 será no dia 29 de setembro no PAMA (Campo de Marte), e terá percursos com caminhada 3K, e também corrida 5K e 10k. Contamos com a sua presença, da família e amigos nesse dia especial! Inscreva-se e conheça os detalhes da corrida através do site www.corridaibcc.com.br Ou também pelos sites da @ticketagora e @ativo_com . #lifemarketingesportivo #marketingesportivo #esporte #sports #ibcc #alvoazul #ticketagora #corridaibcc #corridaibcc2019 #cancerdemama #alvoazul #ativo #corridaderua #corrida #run #running #3k #5k #10k

Lunch! Pear, raspberry, cara cara oranges and kiwi . . I'm always inspired by my friend @watchlizzyshrink because her food is always colorful and screams EAT ME . . I want to keep getting those colors in between my ice cream scoops. This is the pear and kiwi from my earlier picture. I decided I was hungry and added the other fruits🍐🍉🍊🍌🍏🍒🍏 . . #training #running #motivation #fitlife #getfit #5k #10k #marathontraining #onedayillgetthere #motivation #goals #fitness #fitnessmotivation #fitstagram #weightloss #postpartum #postpartumfitness #boymom #sahm #weightlossjourney #weightloss #idontcaloriecount #foodaccountability #foodjournal

Be sure to pick up the May 2019 issue of Women’s Running Magazine!!! I answer the following question in their ‘Ask a PT’ segment:⁣ ⁣ Q: Does running barefoot in the grass really help shin splints?⁣ ⁣ A: The first step is finding out the cause of your shin splints, which may be due to an array of different factors. These may include sudden changes in training, abrupt changes in surfaces, foot strike patterns, over-striding, inadequate strength or nutritional deficits. Running barefoot on grass may naturally change your foot strike pattern from more of a heel strike to a forefoot strike and theoretically relieve pressure on the anterior shin but requires increased strength of your calf and intrinsic foot muscles to attenuate this change. Research shows that shin splints and calf/intrinsic foot weakness are correlated, so these muscles may already be weak and would now have increased demand placed upon them to run with a forefoot strike pattern. My biggest suggestion is to seek out help from a physical therapist with a specialty in running related issues to evaluate your running biomechanics and devise a course of action.⁣ ⁣ Thank you so much for this incredible opportunity, @womensrunningmagazine!!!!!!!!⁣ ⁣ #runner #runnersofinstagram #womensrunningmagazine #runrunrun #running #womensrunningcommunity #runningmotivation #running #marathon #ultramarathon #halfmarathon #marathontraining #5k #10k #13point1 #26point2 #physicaltherapy #injuryprevention #rehabilitation #sportsrehab #sportsinjury #fitness #fitlife #fitnessmotivation #dpt #physicaltherapist #pregnantrunner #pregnancy #pregnantlife

#tbt Peg is our 5k queen! She openly admits to walking them instead of running, but she shows up and finishes with a smile. That’s the kinda of attitude we are inspired by! @mypeakchallenge #mpc2019 #mypeakchallenge #5k #nashvillepeakers #middletennessee #bna #cardio

EARTH DAY DISCOUNT! In celebration of earth day, we are offering $3 off per new registrant until midnight Monday the 22nd! Sign up today and secure your spot!! At checkout enter code: Earthday. https://runsignup.com/UHStrailrace. * Race date: May 4th, 2019 * Love your Earth! ❤️🌎 * * * #trailrunning #lovetorun #5k #5krun #10k #10ktraining #10krunning #highlandloopstrailrun #funrun #running #run #runningman #halfmarathontraining #halfmarathontraining #halfmarathon #5krun

Today should really be a holiday!! Why?? Because today’s THE BOSTON 💙🦄💛MARSTHON💛🦄💙 For those running be have a GREAT injury free race💛🦄💙 Tonight there is community run with the @atlantatrackclub on the from @tuckerbrewingco 🍻Takeoff at 6:30pm -Join us!🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏼‍♀️ . . . . #run #wellness #atlanta #atl #georgia #running #healthylifestyle #joy #happy #happiness #selfcare #atlantatrackclub #peachtreeroadrace #race #5k #10k #training #halfmarathon #marathon #tuckerbrewingco #ambassador

Gina
(@_nurse_gina)

6 Minutes Ago

Transformation Thursday..... love following those inspiring stories . Here is my testimony. A couple of weeks ago, I participated in my 2nd Chocolate Race 15k/5k. Of course, I was in the 5k😏. Purple (2018, 207 lbs) Wine (2019, 164 lbs) That’s right almost 43 lbs! Back in the purple days, I was a heavy wine drinker, ate processed foods along with meat. Currently, in the Wine days; I only drink socially, no processed foods or meats. Daily, I consume green smoothies,distilled water, fruits and some fish. Green smoothies have been in my life daily for over 10 years ( keeps the skin nice), but the veggies can’t always win against the poison I was consuming daily.....when I looked at what a year looks like.... I look forward to my 2020 transformation✊🏾👊🏽 #tranformationthursday #weightlossjourney #whatadifferenceayearmakes #discipline #progress #sw207 #cw164 #chocolaterace2018 #chocolaterace2019 #5k

We're headed to the IOA Corporate 5K in Orlando! 🏃👟 Follow the fun in our story! . . . #ioacorporate5k #runthecity #5k #ioa5k #insuranceofficeofamerica #5k #teacherswhorun #teacherrunner #floridateachers #flvs #weareflvs

Become a Landlord with @apostlelandlord Kindly follow as a special give away #5k for 4 people. Wait for next post and guide to get d giveaway! You can get started with as low as you can, DM to get a discount offers from TMNmedia! You can Start with as low as #600k or #30k or less with a monthly payment Plan , Start Small small & become A LANDLORD TODAY! #property #landlord #salescraft #apostlelandlord #tmnmedia #iamdwoliagba #krastv #kupechallenge #entrepreneur #bitcoin #obo #wizkid #pdp #davido #nollywood #yabaleftonline #lindakeji #idontlikewhatihate #bobrisky #officialarole #instablog9ja #lasisielenu #bellanaija #pulsenigeria #apc #allmyguysareballers

It is coming up quick! Link to register in our bio! • • • #carenet #dicksontn #downtowndickson #careneteverydayhero #run #5k #hero #belocal

Letzte #uschirunde vor dem #paderborn @paderborner_osterlauf ...werde dort für @german_doctors als spendenläufer laufen...wer noch über Ostern schnell was gutes tun möchte , der Spendet hier http://www.german-doctors.de/osterlauf-2019 #danke bereits im Vorfeld!!! #last #5k #10k #21k #paderborn #i #happy #donation #spenden #charity #marathon #ostern #halbmarathon #training #laufen #running #run #running_rock

Man, it’s tough relearning how to run.🦵🏼 Everything feels “out of place.” My gait‘s out of line from wider hips. Knees hurt from overcompensating. My abs peaced out 5 months ago... and now I actually have boobs.🤪🤷🏻‍♀️ Yup, that sums up postpartum running. #whendoievenhavetime #momlifebelike #trytrytry

👊Hoy jueves Santo no nos paramos. Seguimos Entrenando. 👊5K (Running) + Entrenamiento Funcional . . Nada cambia si tu no Cambias de la mano de @shirleytemple.fit y @gabrielcoach1 . . #entrenamiento #funcional #funcionaltraining #sistema #crosstraining #team #miraflores #malecon #instagramrunning #running #5k #lima #peru

ماتش زي الزفت مدرب غبييييييي مش ده مدرب الأهلي تمام كده عشان نخلص بقا مطلع صالح ليه ده هو ال كان فيه الرمق شويه واي كميه التضيع من ازارو وجيرالدو ده احنا جيبين الشحات وجيرالدو وحمدي وكل ده ليييه؟؟ مبداتش بحمدي ليه لعيبه زفت اداء زفت واحمد فتحي شطب كوره هاني كان رحمنا من قرفه ده مش عارف يرفع عرضيه شكرا ي لاسارتي ي اغبي مدرب جه الاهلي بلاش قرف بقا . . _______________ #ازارو_مصر .#لايك4لايك #لايك_كومنت #ليفربول #لايك #لايكات #لايك_مي #اهلاوي #نادي_القرن #الاهلي #تفاعلو🍃 #تفاعلكم_يساعدنا_على_الاستمرار🍃🍃 #فولو👉 #5k #5kfollowers #follower #follow4followback #like4likes #liverpool #likeforfollow #الكومنت_الفصيل #برشلونة #hend_maged74 #جمهوره_ده_حماه #ممكن_فلو #ممكن_لايكات #ممكن_فولو_ولايكات #ريال_مدريد #الدوري_الانجليزي #alahly

💚We are so honored to once again name @buckner_intl Children and Family Services as one of our 2019 Run for Life beneficiaries. Buckner is dedicated to providing safe and loving forever homes for vulnerable children who need them through comprehensive adoption services for families and children across Texas. - 📽: Watch Bonnie & Tyler West's story of how choosing to trust God's plan over their own comfort filled their family with more joy than they ever thought possible. {You may view the whole video on our Facebook page.} - 👟There is still time to sign up for the Run for Life 5K on Saturday, May 4. 100% of proceeds go toward adoption! Register yourself or your team by clicking the link in our bio. 👆🏼 - 💚If your family has chosen adoption, enter promo code 'ADOPTIONOPTION' for $10 off! #runforlife #runforlife2019 #councilforlife #cflrunforlife #adoptionoption #bucknerinternational #hopeshineshere

Imóvel disponível para venda! 5 suítes sendo a suíte master com piso aquecido. Vista para área verde, piscina com capa automatizada integrada com área gourmet.#interiordesp #fasano #happy #natureza #nature #triathlon #golf #golfista #felicidade #hipismo #tennis #tenista #arnoldpalmer #5k #futebol #lifestyle #casa #condominio #summer #piscina#music

Helaas gaat de Twentse Vrouwenloop in juni niet door. Wil je in juni graag een leuke wedstrijd van 5 of 10km lopen? Schrijf je dan in voor de https://zomeravondloop.nl/ van Avanti Wilskracht . . . #avanti #running #22juni19 #5k #10k #twente #enschede #glanerbrug #iedereeniswelkom

The Monster Games will be held at Missouri Southern State University in Joplin, Missouri on July 13 and 14. The Leggett and Platt Athletic Center is climate controlled for a comfortable atmosphere for both athletes and spectators. Not only do we invite you to join us in the competition, but we also invite your family and friends to cheer you on! If you have not registered: https://register.chronotrack.com/r/49048 Photo provided by @mosolions #partners #5k #obstaclecourse #sandbags #barbells #dumbbells #gymnastics #metabolicconditioning #weareallmonsters #foreveryone #july13and14 #mssu #moso #teamsof2 #rx #masters #intermediate #scaled #turnupthevolume

Wow. Milestone today. 5,000 people in the world are pretty fucking awesome...thanks guys & gals!! Good shit coming soon to YouTube! #thankyou #5k #5kfollowers #realestate #realtorforhire #realestatehumor #thebrokeagent #realestatecomedy #wtflistings #allorganic #idontbuyfollowers #nothanks

Did my first 5k the other day. Here are the results. Had 3 PRs. Pretty stoked of where my program is taking me. What I am not so stoke of? My running face. - - - - - #5k #gameface #running #gotyourback #gotyourback5k #txst #texasstate #txstate

Sumando un nuevo alumno a la escuelita 😁😁😁 #5k

Mother’s Day is only 3 weeks away - Don’t miss your chance to participate in our Mother’s Day 5K! #intheranch #raceseries #5k #mothersday

‪ Have you got your running mojo back now the weather is getting warmer ? Set yourself a new goal and enter the Boxted 10k, 5k or 2k on the 9th June. visit boxted10k.co.uk #loveparkrun #running #runningmotivation #instarunner #10k #5k #2k

Chase what matters the most or whatever lol #5k #corporate5k #orlando #me #gay #gayboy #gayguy #gayman

Just a run with JR!

Run season muscle work: Last time we talked about cross training and what exercises can help runners prevent injuries throughout the season. This week we want to focus on the stretching & mobility aspect. Step one. The feet. They’re the first to absorb force & the muscles/fascia can get very tight or restricted. Because of this, a lot of issues in the lower extremities can originate from a malfunctioning foot. Get yourself a lacrosse ball, golf ball, or frozen water bottle & start working on the bottoms of your feet. Start near the toes and apply pressure like you would to a gas pedal. Let the ball sink in, and after 30s, move toward the arch, lateral to the arch, then right in front of the heel. When you find a particularly tight spot, hold and breathe until you feel the area start to relax. Move up to the calves, roll around until you find tension, then hold the leg still, flexing and extending the feet to work through the area. Finish with the hip flexors. They run from the area of the belly button to the inside of the hip bone (see picture). Start with the ball next to the belly button while you lay face down, breathing into the ball. It may feel crappy, but that’s normal, after 60s, move the ball inside the hip bone for another 60s. @sassypantsphoto 📸 #footcare#feet#podiatry#runners#running#functionaltraining#runningmotivation#run#runs#barefoot#barefootrunning#mobility#fascia#anatomytrains#injuryprevention#marathontraining#marathonrunner#races#5k#10k#milage#runfast#mplsrunning

🤙🏼🏃🏻‍♀️#howzit 🏃🏻‍♀️🤙🏼 . One thing U cannot buy Is the feeling Of that runners high . #5k morning run - felt fckn awesome 🙃 I was still sore from the past couple workouts but now I feel great! #runtherapy - . PC: My adult child😄- . #dontstereotype #anywherealoha #runnershigh #mililanirunner #runliftrestrepeat #seenonmyrun #wearetherunners #runnersgonnarun #420run #howzit #hawaii #workout #fat2fit #pakalolo #igrunners #myswag #nikerunning #nikerunclub #run #photography #igphotooftheday #photoshoot #iloverunning #fitness #fitnessfreak #cardio #noexcuses #justdoit 🔥

R4R assisted @tortoiseacres last year when they rescued tortoises from the infamous Camp Fire in CA. Their wonderful facility suffered damage after severe storms in March, and we wanted to help them continue their amazing mission...because that’s what we do!! Wanna help? www.runningforrescues.org #howfarwillyougo #adoptdontshop #weneedrunners #jointhepack #taggingsponsors #marathontraining #halfmarathon #marathon #5k #adoptdontshop #tortoiseacres #tortoises #savetheanimals #runninginspiration

Keeping #accountability - although I’ve decided my watch doesn’t understand how truly short my stride is... still a new #personalbest. And for the first time I thought “if I can do five miles, I can do 6.2 miles”...Ready for my #5k !

Despite only running for fun, it’s still nice to have these little motivations spring up from time to time. I don’t even check the speed at which I did the run - it doesn’t matter to me. But the ticker tape makes me happy #findyourstrong #fitlife #fitnessgoals #justdoit #workoutday #positivemood #fitnessmotivation #strongnotskinny #training #5k #runninggoals #runkeeper

BJJ 🤙🤝🤜🤛

It’s was certainly a hot one tonight.. ☀️ we decided to have a quick stop off at a local supermarket on our 5K run from Tudor Grange this evening and get some ice lollies in for after our run! They were well deserved 🍦 #activelystrongerrunners #teamactivelystronger #activelystrongerfamily #worcester #worcesterrunclub #5k #thisway25k #inclusive #fun #hot

Morning run today was warmer than the last months but still beautiful since the heat hasn’t overpowered us yet 😊 #morningrun #5k #love #thebeautyaroundus #spring #lovemyneighborhood #pq

Double run day. I’ve never split a run before like this but I was short on time today and it seemed like a good way to up my mileage without being up even earlier! Actually second run was quite enjoyable to as my legs were a bit more rested. Off to Marbella for a hen do this bank hol w/e so little running to be had but hey life is for living! #runnersofinstagram #marathontraining #edinburghmarathon #run #runner #cardio #5k #10k #16k #10miles #justdoit #wellfar #5weeksout #train #fit #fitness #fitnessaddict #balance

HOY CELEBRAMOS 1000 seguidores mas en nuestra página!!! . . LLEGAMOS A MAS DE 5.000!!!!🥳🐾🥳😍🐾😍 . . Cada día nos levantamos con el corazón LLENO DE GRATITUD por cada una de las personas que nos siguen, nos comparten, nos comentan, nos recomiendan y creen en nuestro trabajo!! 🐶🐾🐱 SIN CADA UNO DE USTEDES NO ESTARIAMOS AQUI ASI QUE: GRAACIAAAAS!!!! ❤️🥳🐾💜 #surysdesign #5k

JR
(@jrruns)

57 Minutes Ago

No runs yet this week (been working a lot and now I’m away on holiday) but I did a run/hike today around the Cliffs of Moher. I think I’m a bit apprehensive running in places that I’m not familiar with. I’m not sure why but it’s something I need to get over. It’s so nice visiting family and seeing a side of Ireland that I haven’t seen before. Such a beautiful country. Visit it if you ever get the chance —————————————————————— #cliffsofmoher #ireland #7aweek #everymilecounts #doitfortomorrow #hstlmade #wdq #hwpo #seekdiscomfort #nikerunclub #nikerunning #strava #stravarun #5k #5krun #ultraboost #motivation #transformation #ukrunchat #trailrun #trailrunning #trailrunner #roadrun #roadrunning #roadrunner #runnersofinstagram #runningmotivation #runningcommunity #justdoitsunday #garmin645music

Yup, if you run, you are a runner 🏃🏻‍♂️💖🏃‍♀️😁

Only 7 Pokémon left to fill the current Pokédex! Did some trades over the last couple days and cut down on the list a little more. So much is happening right now, so posts may be more frequent if I make it out often these next few days! About to hit level 39 too 😁 How many more Pokémon do you need for the dex? Comment below! ⬇️ Song: Alex Ferro, Catas - One Night #pokemon#pokemongo#pogo#niantic#pokeball#catch#hatch#egg#2k#5k#7k#10k#gen1#gen2#gen3#gen4#raid#raidbattle#gym#gymbattle#trade#shiny#lucky#mystic#teammystic#valor#teamvalor#instinct#teaminstict

Lovely 5k social run around Stanley Park tonight organised by #rnrliverpool. . I always forget how nice this park is and as I ran past Anfield I was able to give a little thank you salute for last night 😊

It’s amazing how you can push yourself without expections and then realize you broke a new #5k PR. Best feeling!🏃🏽‍♀️💪 Thanks Coach @lex_23ball and @otf_pcb for the motivation, I wasn’t expecting these results yesterday and it feels great to know how much I have improved my running pace. 🏃🏽‍♀️⏱🔥 #roadtoironman703

Pink Runners!! ¡¡NOS QUEDAN POCAS PRE-INSCRIPCIONES!! No hay pretextos para no pasar por sus boletos a nuestros puntos de inscripción. Recuerden que al recoger sus boletos, pidan la pulsera oficial de la carrera. TE ESPERAMOS!! 🏃‍♀️🏃‍♂️🏅💕 #yaquisierascancer #preveniresvivir #cdjrz5k #5k #jrz

Buckhead commuters and residents... time to get your spring fitness on with buckheadWALKS! and buckheadRUN! Click the link in our bio for more information. #buckheadwalks #buckheadrun #5k #run #walk #fitness #wellness #buckhead

Calling all marathon runners! All females of all fitness levels are welcome. You don’t even have to be a runner. Just come get this work. #bgr 🏃🏾‍♀️ • • • • • #runnersworld #marathon #blackgirlsrun #womenshealth #stronglife #healthyliving #5k #halfmarathon #mansfieldtrainer #finishstrongfitness

Y’all go fw the recent though no kap👌🏾🗣 @eddie.5k #5k

Happy #throwbackthursday! Here is a throwback to when my patients and I trained for the 5k! #5ktraining #training #5k #running #walk #run #walking #outdoors #igers #instadaily #instagram #instapic #instaphoto

Training with my sis. @spiveyrn

Cardio cardio cardio