#90daychallenge

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90 DAY AB CHALLENGE, TRY IT FOR 4 DAYS A WEEK. (Brb imma get me some abs myself first) . . . #me #fit #anytimefitness #love #gym #instagood #sexy #hot #instagram #abs #90daychallenge #lifestyle

Day 14 of my 90 day challenge. Starting to show some results. Gains every day, put in that work. #90daychallenge #tva #hardwork #ericvbaby

Day 80 was excellent as I completed 80% of my 'To Do' List and wrote 6 pages today, triple my goal count. Only minor hiccup was FB not approving my ad. 🙄🙄 ( #whatever ) we continue to move forward and onward. No looking back. Today was a big step forward after several days of minor shuffles. Need more days like today. Hopefully sooner than later. 😉 #day80 #90daychallenge #summerchallenge #newhabit #twopagesaday #sixpages #today #excellentday #wrotealot #amwriting #themercseries #novella #operationwhiteakoya #actionadventure #mercenaries #assassins #pirates #writingprocess #writingthoughts #talkingwriting #babbling #creativeprocess #documentdontcreate #showyourwork #behindthescenes

“Strike by Haute” #gold#classic#5dollarjewelry #90daychallenge#day9 Several Available 🔥🔥🔥

Today was a SUPER productive day! I took my daughter to an orchestra audition early this morning then spent majority of my work day with my favorite team at @lhhoustonchurch then brought my dad lunch and now I’m back to being a mommy and dog mom and I made it all back in one piece AND in peace! #40daysleft #90daychallenge @stunningempires

One of my whys! Meraki Hair Design 😍 #meraki #gillettewy #307 #90daychallenge #icandothis

🚧Always underconstruction!!!🚧 Not where I want to be but thank God im not where I used to be.!! Thats mentally physically and emotionally and faith!!- -when I say Ive been working on me ita no lie. There is no more I start and stop this time im changing everything completely!!! 🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧 . . . . . . #motivational #growth #90daychallenge. #love #loveyourself #living #success #entrepreneurship #businessmindset #boss #bosscouple #blessed🙏 #blessings #mindset #businessowner #ownership #powercouple #power #relationshipgoals #verseoftheday #livingword #christianity #modestfashion #healthy #exercise #selfcare #selfimprovement

I woke up feeling grouchy today... Almost want to skip gym but managed to positive talk myself to go for my cardio class! For this I'm proud😇! .... .... .... .... Today I'm grateful for... Car remote casing replaced to my favourite gold! Car remote battery finally replaced! Thanks to 老爸!😘❤️谢谢了 ,爱你 @tanchooyang1951 On a side note I have been looking high and for the macfonalds Mr Happy plushie to match my little miss sunshine. Please let me know if you know where I can get it! 😊 #littlemisssunshine #littlemrhappy ..... .... ..... .... #fitnessaccountability #fitnessgirl #dietbet #weightlossjourney #weightloss #fitbit #motivation #inspiration #transformation #musclegain #weightwatchers #weightlosstransformation #transformfitspocommunity #weightlossgoals #90daychallenge #transformfitspocommunity #workouts #saynotofat #fatloss #lostweight #healthylife #dietbet #justdoit #abs #myfatscrying #weightlossmotivation #beforeandafterweightloss #dietplan #beforeandafter

Are you ready to drop some weight by the end of the year??!! These amazing products will help you get there in no time. Let me help you get started with these products now!! If your serious and ready then drop me some emojis and gooo👇👇 #weightlossgoals2019#ketofriendly#naturalplantbasedproducts#90daychallenge#healthandwellnessjourney

All about Attitude 😎! I saw a video with Travis Mills.. A veteran survivor from a bomb 💣 explosion. It will make you laugh and cry all in a couple minutes. Link to Video in comments And I started thinking more and more about attitude. Did you know if you put a value on each letter of the alphabet (see below) the outcome of attitude is 100. Check it out.. IF: ABCDEFGHIJKLMNOPQRSTUVWXYZ EQUALS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 THEN: K + N + O + W + L + E + D + G + E 📖🤓 11 + 14 + 15 + 23 + 12 + 5 + 4 + 7 + 5 = 96% H + A + R + D + W + O + R + K 😰 8 + 1 + 18 + 4 + 23 + 15 + 18 + 11 = 98% Both are Important, but fall just short of 100%. BUT: A + T + T + I + T + U + D + E 😎 1 + 20 + 20 + 9 + 20 + 21 + 4 + 5 = 100% Day 61 of My Ninety Day Challenge... #goal #90daychallenge #bestversionofmyself #letsdothis #4jimgreen #success #habits #attitude #allaboutattitude #day61

OK, this is definitely a lesson worth hearing! Esp. as an entrepreneur!! Our creative minds & willingness to constantly try new things might not be working for us if this happens. Give a watch & tell me what YOU think. . . . . . #entrepreneurialmindset #successmindset #annesane #livingmysane #ebizlifestyle #ebizbosslady #onlineentrepreneur #freedompreneur #workingremotely #workfromanywhere #wifiandadream #changeispossible #chaseyourdream #challenging #changeagent #growthmindset #90daychallenge

When the sun left Gretchen with sun damage she used our Magic Eraser and took before and after pics. She entered our 90 day challenge and WAALAA 💫💫won 1st🏆$3k👍👍

Here's today's "Wicked Word." These are slang words in Korean we can use with friends or those close to us! Today’s word is 아점, which means “brunch" 🍱🍚🐟 Can’t read this word in Korean yet? Free Korean reading guide (link in bio) 👉👉👉 Can you try and use it in a sentence? Post in the comments below and double tap if this was helpful!

Day 4 Good start with #powerdrink #tr90 #chocolateshake I am addicted to chocolate so, Choco shakes helps me to fight #sweets throughout the day. I feel more energetic today. Good start! 다이어트 4일째 네요 오늘도 야심차게 #파워드링크 #티알90 #초코쉐이크 쉐이크 포함 점심은 어제 피넛 버터 샌드위티치 두개 닭다리 4개 그리고 아가 과자 잔뜩 먹었는데도 뱃살이 많이 줄고 피부는 반짝 기분좋게 아침 시작중이에요 오늘도 화이팅입니다 #특별한다이어트 #다이어터 #다이어트일기 #엄마는다이어트중 #디톡스 #혈관대청소 #diet #dietdiary #dieter #ocmom #healthylifestyle #family #powereduo #shakes #lamom #육아맘 #엄마도여자다 #90daychallenge #motivation #weightloss #미국뉴스킨사업자정유진

I’m challenging myself to a 90day fitness and meal prep plan. And then to stay committed to a lifestyle plan to stay fit. I lost 27 pounds in 5 months and then slowly gained 20 pounds of fat over the last 20 months😟🤣. . Challenge: 1. Workout 5days a week. You create your own workout. 2. Find a meal plan that works for you and stick to it. 3. Figure out your plan TODAY and start it tomorrow. . One thing I know is that when I have a very specific plan that I can measure in short time blocks, I tend to finish. Whether if it’s a business plan, investing plan, or __________ plan, it works... if I put in the work. Let’s do this!! What’s your fitness story? I invite you to join me in this challenge!! Comment and let me know if your in!?? Let’s check back in 90 days and see how it’s going. Ps. I give myself a week of die hard commitment and then make sure I did what I was supposed to.... then I plan and mentally prep for the next 7days. And for total 90 days. If you need to take it one day challenge at a time then go for it. @sorin.craciun. #90daychallenge

It’s Tuesday my dudes... #transformationtuesday Progress takes time but it is 100% worth it. I still have a lot of work to do but I’m working everyday to reach my goal. The last 16/18 months I have proven to myself that I can do anything I put my mind too. I am capable of anything and everything

I posted on my stories yesterday about a 90 Day challenge I'm doing - inspired by @treymoeshow.⁠⠀ ⁠⠀ Not that I wasn't growing, but I got tired of the environment. So I've been making some changes. Making sure I surround myself with people who are positive, making things happen for themselves, waking up early-early to give myself more time, getting this budget right because (#debtfreedom is what I'm about right now), praying first, writing second.⁠⠀ ⁠⠀ I have a whole shebang of what I'll be doing for my next #12weekyear (more on that later) ⁠⠀ ⁠⠀ In short,⁠⠀ I just want to be happy. ⁠⠀ ⁠⠀ And that means I need to remove what's brought me down and replace it with something fulfilling. ⁠⠀ ⁠⠀ So, tell me, do you need to change your environment? What do you want to different? Let's talk about it in the comments.

DELICIOSA SOPA 🥣 DE LIMÓN 🍋 CON POLLO 🍗 (4 Porciones) Esta sopa de limón con pollo es ideal para cualquier día de la semana y es completamente deliciosa. Tiene un toque diferente a otras sopas porque se prepara con claras de huevo y queda espectacular, además de que tiene una consistencia más espesa, que a todos gusta. Sigue el paso a paso de nuestra receta, prepárala y sorpréndete de su sabor. 🍽 Receta 👉🏼 https://youtu.be/QiTHC_bZipg Dale me gusta ❤ si te gusto la receta. 😍 #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach #sopa #soup #comidasaludable #healthyfood #yummy #tasty #delicious

Las limitaciones son mentales❗no impronta cuánto tiempo te tardes, llegar a tener un cambio radical en tu estilo de vida saludbale si es posible 🤗 constacia, disciplina y paciencia es lo que te caracteriza 💎 gracias por confiar en mi método, y sobre todo, por confiar en ti😍 #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach #amazing #congratulations #happy #winner #feliz #felicitaciones #ganador #ganadora #increible

Realizar cualquier tipo de actividad física o practicar determinado deporte con regularidad es bueno para la salud, por lo que muchas personas aprovechan los múltiples beneficios de correr para mantenerse en forma, ya que es fácil, práctico y simple. Dale me gusta ❤ si te gusto el tip. 😍 #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach #excersice #ejercicio #deporte #sport

POLLO 🍗 ALFREDO RELLENO DE BRÓCOLI 🥦 (3 Porciones) Prepara este Pollo Alfredo Relleno de Brócoli, una rica receta con pollo. La salsa Alfredo es una salsa que se dio a conocer gracias a los restaurantes de italianos en Estados Unidos, principalmente en Nueva York. La salsa de esta receta esta hecha a base de queso parmesano, pero puedes usar tu queso favorito para cocinarla. Este Pollo Alfredo Relleno de Brócoli es una receta fácil que puedes servir para una comida o cena y la puedes cocinar en el sartén o al horno. Lo mejor de esta receta es que tardarás muy poco tiempo en cocinarla y los ingredientes para prepararla son fáciles de conseguir y económicos. 🍽 Receta 👉🏼 https://youtu.be/Kv-dXhb2Zwg 🚨 Tip Una forma de saber si tu pollo está bien cocido es, tocándolo ligeramente al principio para que conozcas la textura del pollo crudo, será más blanda y cuando lo estés cocinando y este bien cocido si lo presionas será muy firme y no se hundirá. Dale me gusta ❤ si te gusto la receta. 😍 #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach #almuerzo #lunch #cena #dinner #comidasaludable #healthyfood #yummy #tasty #delicious

90-DAY ONLINE AND IN PERSON TRANSFORMATION PROGRAMS ˃ Are you continually frustrated by the lack of progress you make in the gym? ˃ Not sure how to get the most out of your nutrition and have tried all the diets you can find? ˃ Joined gym classes but you're still no closer to results? ˃ Busy with work life and family and don't feel you can work it all out by yourself? Our 90-day transformation program is for women just like you. We help you achieve amazing results with the very best in support, guidance and sustainability. How? ✅Proven training principles ✅Healthy and sustainable nutrition ✅Set in a community of women all motivated and supportive ✅The very best support and accountability ✅A personalised approach to you and your goals ✅Weekly check-ins to keep you on track, motivated, accountable and making progress. All with a personalised approach to helping every client succeed. We have space for 10 women that are ready to commit and give 100% to the next 90 days! 🎯LINK IN BIO TO APPLY 🎯 Hope to speak soon John The Strong Life Club #lifestyle #fitness #fitnessgoals #transformation #goalsetting #athletic #strong #empower #women #mindset #gymgoals #healthgoals #healthyhabits #jbtotalfitness #gym #coventry #pt #fatloss #physique #thebodycoach #womenenpowerment #thestronglifeclub #liftweights #online #coaching #onlinecoach #health #thestronglifeclub #90daychallenge

La moringa es un árbol que ofrece valiosos recursos nutricionales y energéticos, y destaca por sus propiedades medicinales, desde combatir la fatiga, el colesterol o procesos inflamatorios a evitar las infecciones. Dale me gusta ❤ si te gusto la publicación. 😍 #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach

MALTEADA DE FRESA 🍓 Y ZARZAMORAS ❤ (1 Porción) Deliciosa malteada para empezar el día de una manera saludable y con un delicioso sabor. Es muy sencilla y lo mejor es que no te quitará mucho tiempo hacerla. Desayuna y siéntete bien. 🛒 Ingredientes 🍓 1 taza de fresa congelada, ❤ 1/2 taza de zarzamora congelada, 🥛 1 taza de leche de almendra, 🌿 1/2 cucharadita de vainilla, 🧡 al gusto de canela en polvo para decorar, 🍦 al gusto de crema batida para decorar (opcional). 📝 Preparación Vierte todos los ingredientes en la licuadora. Licúa hasta obtener una mezcla homogénea. Sirve y decora. Dale me gusta ❤ si te gusto la receta. 😍 #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach #desayuno #breakfast #snack #comidasaludable #healthyfood #yummy #tasty #delicious

No dejes que el ruido de las opiniones de los demás callen tu voz interior… ten el valor de hacer lo que dice tu corazón y tu intuición.-Steve Jobs. #latina #latino #colombia 🇨🇴 #mexico 🇲🇽 #peru 🇵🇪 #usa 🇺🇸 #vidasaludable #healthylife #reto #challenge #fitness #meamo #loveyourself #saludable #healthy #healthylifestyle #90daychallenge #60daychallenge #30daychallenge #youcandoit #coach #feliz #happy #sonrie #smile #saludos #greetings #day #daytime

Ist die Kiste noch so klein, passt immer noch ein Akando rein!.... oder drauf 😂😂😂🐯 Tag 5/90. #mainecoon #ichbinnurdermitbewohnermeinerkatze #mietzekatze #kistenkatze #90daychallenge #pizza #warmhalten #enjoylife

Day 52 - push workout. Targeted more of shoulders and triceps this time as previous one was more focused on chest. - Started with overhead press. Tried to go as heavy as i could then after failure in each set went to do jerks with the same weight. So this was a superset for 4 sets. - Then went to do body-weighted dips each set up to failure. Dips a re a great exercise involving all three muscles - the chest, triceps and mainly shoulders. Do try them. Did 3 sets. - Then went to do tricep pushdowns using a rope instead of a bar to get more extension on the tricep. Very good exercise but targets more of the shorthand of the tricep. Then using the same rope cable setup ,did rope pushways, which targets the long head of triceps more. - Then did tricep body raises and put a 10kg plate to increase the load on the triceps. Did 3 sets. - Now some tip- when training triceps focus more on training the long head as it is the biggest part of the tricep and is difficult to target. - Then did my abs training. So this was it guys, my today’s workout, stay fit and stay happy 😃. - - - - - #triceps #tricepsworkout #shouldersworkout #shoulders #overheadpress #abs #pushday #fitness #gym #gymkhana #gymbeast #gymnastik #gymternet #gymshark66 #gymvirtual #gymfreaks #gymquotes #gymaddicts #gym💪💪 #gymlovers #liftingweights #lifter #90daychallenge

Day 2 of It Works! Cleanse ✨ It's a two-day tune-up that's high in friendly fiber and comes ready-to-drink. 😋 • • New and improved formula with Apple Cider Vinegar 🍏 Cleanses quickly, gently, and conveniently 🍃 Replenishes select vitamins, minerals, and nutrients ✨ Supports liver detox and colon health 💚 Non-GMO, No Artificial Colors or Flavors, Soy-free, Vegan, Keto-friendly 💪🏾 • • #itworkscleanse #twodaydetox #whitepantafriendly #itworks #itworksdistributor #healthiswealth #90daychallenge #loyalcustomer #starraswellness #workfromanywhere #workfromyourphone #financialfreedom #workfromanywhere #wellnessthatworks #streamsofrevenue #lifestyle #over40andfabulous #wholisticapproach #lifestyleblogger #emptynester #starlytesbootique #lovehealtheducation #flyartsychik #sharingmyjourney

Follow @plantbasedben 🌿 I wasn’t sure if I would get enough protein to build muscle on a vegan diet. However it seems to be working well. 🌱 DM ME if you have questions. 🌱 I Initially went vegan because of the environmental issues. However, when I found out more about the health implications as well as the treatment of animals there was no going back. 🌱 At the age of 44 I gave it my all with plant-based eating and a regular workout routine. One of the best decisions I’ve ever made! 🌱 Why did you go vegan? 🌱 . . . . . #weightlossjourney #veganfitness #veganfitnesscoach #onlinecoaching #transformationcommunity #fitbit #groupfitness #groupfitnesschallenge #plantbasedfitness #fitnesschallenge #countingsteps #90daychallenge #veganmealplans #mealplans #plantbasedfitness #calisthenics #calisthenicsworkout #veganathlete #veganathletes #poweredbyplants #plantprotein #vegansodinsta #instavegan #veganprotein #plantpower

Follow @plantbasedben 🌿 I wasn’t sure if I would get enough protein to build muscle on a vegan diet. However, it seems to be working well. 🌱 DM ME @plantbasedben if you have questions. 🌱 I Initially went vegan because of the environmental issues. However, when I found out more about the health implications as well as the treatment of animals there was no going back. 🌱 At the age of 44 I gave it my all with plant-based eating and a regular workout routine. One of the best decisions I’ve ever made! 🌱 Why did you go vegan? 🌱 #weightlossjourney #veganfitness #veganfitnesscoach #onlinecoaching #transformationcommunity #fitbit #groupfitness #groupfitnesschallenge #plantbasedfitness #fitnesschallenge #countingsteps #90daychallenge #veganmealplans #mealplans #plantbasedfitness #calisthenics #calisthenicsworkout #veganathlete #veganathletes #poweredbyplants #plantprotein #vegansodinsta #instavegan #veganprotein #plantpower

25 % OFF SALE ENDS AUGUST 30TH !!! 90 DAY CHALLENGE, SPARTAN SGX, UNLIMITED MEMBERSHIPS !!! Crossoverclifton.com PayPal sign up NOW !!! AROO!!! #crossoverclifton #90daychallenge #crossover90daychallenge #clifton90daychallenge #spartansgx #crossoverspartanteam #cliftonnj #challenge #noexcuses

Day50- Well, yesterday my day began later than anticipated. Got home and passed out. Average steps a day are up to 15k. That might be why my body needed more 💤 But I’m back today. . Loving the 35 lbs kettlebell. I feel my legs, buttocks and arms getting a real workout. And by the end of my 30 rep I need to catch my breath. Today doing 3 sets of 30 reps. . . . . . . . #day50 #90daychallenge #kettlebellworkout #workout #winner #winnersmindset #life #quotes #motivation #instaquote #instalove #instagood #positivevibes #happiness #dailymotivation #weightloss #likeforlike #fitness #fitnessmotivation #fitnessjourney #healthyliving #happy #cute #like4like #followme #follow #instadaily

(@nuology)

15 Hours Ago

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Befor this month I didn’t have meat for about 7-8 months. Now That I’m eating meat again We eating GOOD. Steak / Eggs and avocado plate after a 1 mile / Heavy bag workout and ab session . 💰 LETS GET THIS MONEY 💰

Why did you go vegan? ✍🏽👇🏾 Follow @plantbasedben 🌿 I Initially went vegan because of the environmental issues. However, when I found out more about the health implications as well as the treatment of animals there was no going back. Going through a fitness transformation on a plant-based diet was a way to raise awareness for the cause. At the age of 44 I gave it my all with plant-based eating and a regular workout routine. One of the best decisions I’ve ever made! 🌱 Why did you go vegan? 🌱 #weightlossjourney #veganfitness #veganfitnesscoach #onlinecoaching #transformationcommunity #fitbit #groupfitness #groupfitnesschallenge #plantbasedfitness #fitnesschallenge #countingsteps #90daychallenge #veganmealplans #mealplans #plantbasedfitness #calisthenics #calisthenicsworkout #veganathlete #veganathletes #poweredbyplants #plantprotein #vegansodinsta #instavegan #veganprotein #plantpower

😊Welcome to Tuesday!🏖 This is ✅Post 81/90 of the optional challenges that accompany the #90dayreadysetsummerchallenge. Today’s optional challenge: Eat breakfast for dinner Why? - Because it is fun to shake things up from time to time - Because there are SO many ways to serve eggs - Because it is easy to make breakfast Need some ideas? Here ya go: 23 Breakfast for dinner ideas https://www.brit.co/breakfast-for-dinner-recipes/ Cooking Light Breakfast for Dinner Recipes https://www.cookinglight.com/food/recipe-finder/breakfast-dinner-recipes Still need more? 39 Healthy Breakfast Ideas https://greatist.com/health/healthy-fast-breakfast-recipes 🍊 🍳 What is YOUR favorite breakfast? Have it for dinner tonight. 🌙 ⭐️ 😁 📲 Want the full 90 day challenge explanation and printable checklist of ALL 90 optional challenges? Just click here: https://mindfulsparkles.com/2019/05/23/90-day-ready-set-summer-challenge/ 90 Day Ready Set Summer Challenge Details: 🏝Let’s challenge ourselves to 90 days of: 1.  Making Good Choices, 2.  Celebrating Non-Scale Victories (NSV), 3.  Crushing at least 1 personal Summer Goal! #90dayreadysetsummerchallenge 🏖😊 Completing even a small challenge each day can lead to many more victories. These daily optional challenges are about making at least one good and positive choice each day. 🔆Do something today to advance your journey and your goals for the long term! #mindsetiseverything #90dayreadysetsummerchallenge #90dayreadysetsummeroptionaldailychallenges #90daysofdailychallenges #90daychallenge #trackinggrid #trackingaccountability #junechallenge #summer2019 #summerchallenges2019 #90dailychallenges - post 81/90 Original Post is # INFO90DayReadySetSummerChallenge #breakfastfordinner

I made it... Energy is transferred so be careful who your transferring it with 👀. #mickeygetsfit #mickeyisuncomfortable #blackfootindian #puertorican #herbalife Connect with me today to get started- Join our 30 Day Challenge!! ✉️Email: FITGAINES247@GMAIL.COM 📞: 631-796-7649 🌐Order Online: WWW.FITGAINES247.COM How to join my Team / challenge 1. Click on link in my profile 2. Create your Free profile 3. Send before photo and scale pic 4. Get started on any of my packages #insanity #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #bgwt #bodytransformation #ny #longisland #fatloss #curvyandfit #bgwt #90daychallenge #thickfit #hempstead #blackfitness #afrofitness

Men themselves have wondered What they see in me. They try so much But they can’t touch My inner mystery. When I try to show them, They say they still can’t see. I say, It’s in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style. I’m a woman Phenomenally. Phenomenal woman, That’s me. @drmayaangelou ❤️#motivationalquotes #tuesday #transformationtuesday #be #transformation #match #vegan #ninasimone #frenchfries #rich #omad #ketotransformation #herbalifetampa #herbalife #90daychallenge #namaste

👀My favorite morning ritual. 💚💚 Looking for 8 people who would be willing to trade their coffee for this amazing skinny mocha coffee. ☕🙋🙋I switched mine. Will you? 😘 #skinnymocha #itworks #delicious #8spotsavailable #40percentoff #90daychallenge

Build muscle mass? Increase your weights! — 📈 Progressive Overload is the overall aspect of muscle building and fat burn. To put it simply, you must always INCREASE the effort. . 📉 Our body will start to get used to the same exercises or same weight loading and they will start to lose its effect on gaining muscle or losing fats. . ✅ The general rule of thumb is to keep to 8-12 reps range per set with rest from 30s to 2mins for hypertrophy phase. With this, you can 1⃣ Increase number of sets 2⃣ Increase reps 3⃣ Increase the weights 4⃣ Decrease rest time between sets 5⃣ Do other exercises that work different angles of the muscles . ✅ A good gauge for me is when I start to struggle midway into the 3rd set onwards. If not, I will increase the reps, increase the weight or decrease the rest. . — . . 📆 20 August 2019 Day 136 #90daychallenge #fitness #fitnessmotivation #fitnesslife #workout #workoutmotivation #consistency #progress #commitment #strength #improvement #fitspo #fitnessaddict #fitfam #fitlife #fitnessjourney #fitnesscommunity #fitspiration #gratitude #learning #growthmindset #persistence #gym #powerbuilding #bodybuildingnation #makinggains #mindsetmatters #hypertrophy #progressiveoverload

Are you up for a challenge? 🙋🏻‍♀️ Not the exercise 🏃🏻‍♀️ kind , or diet kind 🥗 but the SWIPE kind! I had stopped using Lash Boost back in April. Not for any reason, my lashes were just how I wanted them. 👍🏻Over time I could see the fullness and length start to disappear. 🙈 In June, I started using it again and with one swipe, at night (every night), these beauties are back. 👁👁 Our biotin and keratin conditioning serum will allow your lashes to look darker, thicker and longer. You have nothing too loose, are you up for it?! 🖤🙋🏻‍♀️👁 #rflashboost #90daychallenge #oneswipe #soeasy #rodanandfields #rfcaren #growapair #colorado #lashes #conventionready

🔥 223/365 💥 Bomba bir etkinlik ve özel eğitim beni bekliyor, bu arada sizde geç kalmış sayılmazsınız 🙏 Soru ve rezervasyon için Yeliz Ruzgar 💪 #tonyrobbins #princeea #aliciakeys #nickvujicic 👉 www.AlisanKonyali.com 👉 http://OneMoreGirisim.Club _________________________________________ #alişankonyalı #365günlükeylemplanı #90günlükeylemplanı #90daychallenge #mlmstar #mlm #networkmarketing #pasifgelir #aktifyaşam #bahanesizhayat #bandıyapıştırhayatınıdeğiştır #aksiyonodaklı #değerkat #fightforyourdreams #nevergiveup #İnfluencer #liveblog #unstoppable #proaktive #onemoreİnternational #onemore #gamechanger #thrive #freedomfighter #lifestyleentrepreneur

#transformationtuesday 'I have been working hard to put this Transformation Tuesday together for you 😁 Before I began Herbalife I was a professional yo-yo dieter 😙. I'd tried every pill potion and diet club going! Often resorting to somewhat dangerous options just for a quick fix!! I then thought I'd cracked it with calorie counting. The day went like this: Skip breakfast Skip lunch or eat as minimal as possible Late afternoon -be hungry or give in and eat biscuits and toast! Eat a balanced meal with the family (Friday drink wine🍷) Saturday and Sunday relax (and a fee more wines) Monday = Same weight or slightly more!! Repeat 🙄🙈 So when I started my nutrition programme I was convinced I would gain weight eating so much more food throughout the day 😋 In total I have now lost 40lb, 12% Body fat and three dress sizes 😁 The last three months I wanted to step up my game and challenge myself to be fitter, stronger and the best shape of my life. I completed 90 days where I ate more, exercised the same or slightly less but changed my workouts, cut the treats and added 19lbs loss and 7.8% body fat to my result. I love coaching but needed someone I was accountable too and so with the help of my coaches I felt totally supported to make some changes and keep on track. I have never felt so passionate about Herbalife and FOOD and how by making simple changes, swapping bad for better it makes a difference to how you feel. I suffer from underactive thyroid and have blamed this in the past but now I understand what foods my body can and can't tolerate and my energy is the thing I'm most grateful for 🤩 I am so relieved I no longer look at calories or starvation as an option and I now look after my body not deprive it and love helping others to feel as good as I do 💕' Karen Bradley If you can relate to Karen's story and you need help!! Just message me 🙋 #transformation #results #fitfam #ukfitfam #love #loveit #healthy #happy #fit #lifestyle #fatloss #fitness #weightlossjourney #21daychallenge #90daychallenge #healthyeating #cleaneating #healthybreakfast #breakfast #nutrition #instadaily #instagood #beautiful #feeling #energy #justdoit #team #winning #goals

I’ve set myself a 90 day challenge as you know, today is the start of the 2nd lot of 30 days. The first lot of 30 days I lost 12lbs my goal for these 30 days is to lose 2lbs a week a realistic number so that’s 8lbs in total anymore is a bonus but I’m not pressuring myself. By losing this amount I’ll be in 13s. My goals are 50% cardio 50% weight training in the gym this month, 3 litres of water a day, not to eat all my deficit and no take aways apart from planned one on the 27th. My partner has lost 21lbs in a month the jammy bugger he was ill for a week and half and barely ate lost about 10lbs in that time. Anyway I’m motivated so here’s to another good 30 days #motivated #90daychallenge #weightloss #fatloss #postpartum

If you ever have to pick between being strong or beautiful: pick both 📸: @groovygc 💄: @lala_ramp #mrpricesport #maxed #girlswholift #90daychallenge #fitnessmodel #boagowithdreads

Took a week of but I am back #90daychallenge #fightclubhoneydew #bringbackmyfitness #day64 26 days left #doublesessions. Definitely feeling stronger. Will be back in the afternoon. 👊👊

* insert caption about staying fit for life and not summer* #90daychallenge #boagowithdreads #fitness #motivation

'I'm not strong for a girl I'm just strong' 🎀🏋 📸:@groovygc 💄:@lala_ramp #maxed #mrpricesport #girlswholift #boagowithdreads #90daychallenge

⚡Hayley ⚡Huge congratulations on completing the program. I’m super happy with what you have achieved. Not only have you changed nutritional habits but with the structured training program addressed postural issues. ⁠⠀ .⁠⠀ If you want to transform your body before the end of the year with a program that provides support, structure, accountability and education then CLICK THE LINK IN MY BIO to request your free sample pack of the ART program. You will see how the program will get you sustainable life changing results.⁠⠀ . ⁠⠀ https://goo.gl/ofDHjb⁠⠀ .⁠⠀ #bodytransformation #health #nutrition #weights #fatloss #12weeks #onlinepersonaltraining #instafit #body #90daychallenge #healthyliving #fitness #bemore #inspire #motivate #transformations #makeachange #beabetteryou #pushyourlimits #realresults #achieve #fitfam #art12wk #posititve #fitspiration #ollyfosterfitness #ladieswholift #strongwomen #transformationtuesday⁠⠀

Welcome to my page, Becoming_Lizzie. This page was born during a transformation challenge. Half-way through it, I realized more people needed to see and hear the wonderful things I've been learning about in order to make this challenging life, joyful! A little bit about me. I am a mother and a wife. I have dealt with depression and anxiety for most of my life. Also dealt with post partum depression after the birth of both my babies. My kids are 12 months apart and the youngest has Spina Bifida, Hydrocephalus and other things. I have been dealing with PCOS and last year I found out that I had a chronic disease in my eyes with no cure, Keratoconus. I have come to the realization that life will ALWAYS be hard! But that I can still be MORE than my problems. MORE than my limitations. It is time I step into my new me. And realize my potential. This page is mostly to find like-minded people in their way to bettering their lives amidst the hardships. Hope you feel uplifted and your burdens lightened when you come visit this page! ❤️/Lizzie #personaldevelopment #mindsetchange #90daychallenge #youcandohardthings

• MORNING FOOD • . CA ☝🏻 c’est THE petit dej’ des champions hyper Healthy ! J’ai fais tellement d’excès cet été (bah ouais j’aime trop les apéros 😂) qu’il faut vraiment que je prenne en main dès maintenant !!! C’est une mise en bouche pour attaquer plus tard le 90 Day Challenge de @thibault_geoffray 💪🏻 : . Fromage blanc 0% . Flocons d’avoine . Fraises 🍓 . Bananes 🍌 . Amandes . Graine de chia Un vrai régal pour les yeux et pour les papilles 😋. De quoi bien tenir jusqu’au déjeuner, repas préparé hier soir grâce aux recettes de @thibault_geoffray. . #matin #morning #morningdej #recette #recettehealthy #petitdejeuner #recettesaineetgourmande #recettesaine #morningfood #foodporn #healthyfood #healthy #santé #priseenmain #priseenmainphysique #hiit #thibaultgeoffray #90daychallenge #onattaque 💪🏻 #lyonnaise #instalyon #instagood #mood

Day 2 of 90 Woke up with a sore throat, but I was ready to tackle the new week! I was prepared. Throughout the day, my sore throat kept getting worse, body started aching 🥴 and now I have a cough 😷 . I had to cancel my evening plans and stayed home sucking Cepacol and rubbing Viporu aka VapoRub. Not the best start but I had all my delicious vegan meals. Just a small set back. Won’t let it stop me. #90daychallenge

Me: boy get your butt out of my face Ezra: I fart in your general direction 🤣🤣🤣 From yesterday’s workout. Ezra wanted to stretch with me #ontheroadtohealthy #familyexercise #stretching #cooldown #workout #90daychallenge #myson #example #monkeyseemonkeydo

Finished this book. Could not put it down. @TheRealShaneRudman wonderful insight of leadership traits and believing your thought process! Excited to put these principles to work! Facebook.com/shanerudman #proudmomma #teamworkmakesthedreamwork #dreambig #justdoit #icandoit #toourfuture #getitdone #modesto #millionairemindset #builditbig #financialfreedom #finance #lovinglife #bestdayever #girlpower #bossbabe #mom-preneur #financequeen #mombossfinance #godwantsyoutowin #yougotthis #wegotthis #bossmom #toourfuture #90daychallenge

Success at anything will always come down to this: FOCUS & EFFORT. And we control both! Seriously CANT WAIT for our next 90 Day Challenge to start! September 1st will be here before you know it so register TODAY! #project90 #90daychallenge #noexcuses #bodytransformationchallenge #lifestylechange

Results🔥🔥🔥🔥 This is why our Triple X Combo is the hottest weightloss product on the market! 2 weeks ya’ll 😳 . Drop an “X” for more info 😍 . . #keto #ketofriendly #ketodiet #ketocoffee #lowcarb #lowsugar #90daychallenge #goals #weightloss #beforeandafter #weightlossproducts #mocha #morningroutine #collagen #skincare #greens #chocolate #twoweeks #results

90 day #curology results. No filters & No makeup. I cannot begin to tell you how fabulous this has made my skin. Dullness, discoloration, crepey skin, dermatitis & rosacea all gone in 90 days!! This is not a MLM, I get 000 for telling you about these amazing products, I'm not selling it. #curologyjourney #beforeandafter #90daychallenge #skincare #getyousome #nofilter #nomakeup

Can you guys believe that it’s almost September already?! I can’t believe this year has flown by so fast! . . Now that the summer heat (hopefully) is coming to an end, it’s time to start thinking about growing my hair back out for fall! & I’m impatient so if you think I’m going to hang around and wait for it to grow on it’s own 🙅🏻‍♀️ . . I’m looking for 3 beautiful babes who would also like to grow their hair longer & fuller for my 90 day challenge! I can even get you 40% off the cost of the product I’m using for participating & helping your girl out! Drop me a comment if you’re interested in learning more & participating in the challenge! 👇🏻👇🏻👇🏻👇🏻

Jim Green
(@4jimgreen)

1 Day 6 Hours Ago

Try This - Best Thing - Worst Thing! Give it a try .. Find a good friend, significant other, or really anyone👫 Then take turns telling each other what was the Best thing that happened within the past week and what was the worst thing that had happened within the past week. This will get you to reflect on things good and not so good. I think you'll enjoy it! Day 60 of My Ninety Day Challenge... #goal #90daychallenge #bestversionofmyself #letsdothis #4jimgreen #success #habits #bestthingworstthing #day60

Day 19 of the 90 day challenge And I can now finally chill out. Mondays is always a busy evening for me as I weigh all my food for the week after my HIIT session and cooking tea. Also managed to squeeze in a quick 15 minute practice on the new light jig moves I learnt on Saturday. Trying to make things run more smoothly. Definitely need to make some extra time for that this week for Saturdays lesson! Now time for Handmaids Tale and 😴😴