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- HAPPY HOLIDAYS‼️3 BOXES FOR ONLY PHP 1K IS BACK PLUS IT'S STILL FREE SHIPPING NATIONWIDE😱RUNS UNTIL THIS HOLIDAY SEASON ONLY! DON'T MISS OUT! - All natural | No side effects | No complicated instructions | No palpitations | FDA Approved | Certified HALAL | WEIDER - 🚚 FREE SHIPPING NATIONWIDE ✈️ WE SHIP WORLDWIDE - For orders and inquiries | SMS OR VIBER 0977 637 9410 . #slimmingpillsph#dietph#fatburner#weightloss#appetitesuppresant#loseweight#weightlossph#weightlossjourney#diet#fitnessph#fitness#health#fitspo#fitnessmotivation#90daychallenge#garciniacambodia#garciniaburner#burnfat#burnfatph#effectiveslimming#beforeandafter#fitspiration#motivation#weightlosstransformation#teatox#detox

I’m ready to prove everything that I claim! Beginning Monday January 7, 2019, My Team will work with 100 Participants across the United States that need to improve their Health. To enhance results, we will: 1. Use proven strategies that are simple and succinct. 2. Use a system that integrates wearable fit technology. 3. Use current health data to drive results Registration opens December 1st and closes December 30th. DM for questions and registration info. #itworksadventure #itworksdistributor #itworksglobal #90daychallenge e #newyearnewme #newyearresolution #clevelandrocks #216muscle #216cleveland #clegram #fitnesscompetitor #fitnesscompetition #exercisescience #exercisephysiology #strengthcoach #strengthtraining #healthcare #healthcoach #gamechanger #lifeisgood #lifegoals #travelislife #exploremore #personaldevelopment #familygoals #firstthingsfirst #lifelessons #lifeline #mindfulliving

17 days into 90 day challenge. Morning session was great and can’t wait to meet the team for strength training later. #fitpreneur #90daychallenge #fitnessgoals #gymmotivation #healthylifestyle

WildFit rocks! Butternut noodles rocks! You can find the time to make health a priority and WildFit will help you make it happen. Join me for my next 90 day challenge starting on January 7th!! ~ thanks to @starinfinitefood for her inspiration! ~ ~ ~ ~ #wildfitcoach #wildfit #getwildfit #wildfiteats #optimizeyourlife #wildlyvibrant #foodrevolution #realfood #90daychallenge #paleolife #healthyfood #foodjourney #foodfreedom #healthychoices #eatclean #whole30 #eattherainbow #goodmoodfood

Day 7 of my 90 Day Challenge!!! Week 1 down...11.8 more to go!!! #icandothis #90daychallenge #week1 #check #focused #committed #ontheroadtohealthy #keepgoing #build #momentum

Hump Day 🤗 workout 3 ✔️ the stats are pretty poor but I can’t stop sweating which must mean I worked pretty hard. #thebodycoach #joewicksbodycoach #joewicksworkout #hiit #weights #30minuteworkout #needtotryharder #joewicks90days #90daychallenge #cycle2 #week2 #letsdothis💪

Mindset during training... . When you are in the gym you need to learn to approach each and every workout / set / rep with an enthusiastic and positive attitude. Believe all your sessions are going to be productive, learn to enjoy the pain and embrace the “pump” as they will bring you closer to your goals. Getting in shape won't be easy so don't expect it to be. If it was then we would all be walking around like human adonisis. You need to focus when you are in the gym, switch off from work and concentrate on what you are doing. Hold you head up high, make the gym your temple and a place where problems don't exist. Remember why you are there and what you have set out to achieve and also remember this is the one place in life where failure is the goal. Don't get distracted by others around you and what they are doing, stick to the plan you have set yourself. Afterwards you can pat yourself on the back but don't get caught up on this and reward yourself with shitty food, you're not a dog. . #workoutwednesday #mindset #truth

WAVES + TAPERS + BEARD LINE-UP =SMOOTH COMBO 🤷🏽‍♂️🔥🎥 • • • • #tapers #waves #90daychallenge #blurryfade #consistency #dailyvideos #dailycontent #discipline #skinfade #hairstyles #wave #barbershop #barber #barbershopconnect #blurryfades @barbersince98 @barbershopconnect @barbersinctv @barbertakeover @barbershopconnectuk @barber.clips @barber.nations @barberevo @topwavers @elegancestudio @andisclippers

#tuesdaymotivation DAY 77 #90daychallenge Get Fit For Your Event To End Year Nothing like being back home from travel & work to get ready for the hoildays. Traveling for work it was a little difficult to record and post, still balance #workingout & #healthymeals This challenge for my #bodygoal is #thickfit , which I can see from this video of #day77 is coming along great. Ladies these are the workouts I do to tone my back and arms for those backless outfits As you can see @chefatwork is my video guy and is doing amazing in the #90daychallenge, check out his page for where most of my #mealprep creation #traveltuesday #transformatiotuesday #tiptuesday #goodnewstues #tuesdaytunes #takemebacktuesday #melaninpoppin Music by: @davidguetta Song: Play Hard ( Own no rights to music)

Thank the heavens for high waisted leggings⠀ ⠀ Here is your daily reminder that there are a TON of photos you see on Instagram that are the highlight reel. It’s the best one out of the 20 something they took. Don’t get me wrong I’m totally guilty for it too! Because we’re all human, we want to put our best photo out there. And it’s OKAY to do so.⠀ ⠀ Just remember when you’re scrolling through your feed, you’re seeing the BEST. So take that into consideration before you go pointing out your “flaws.”⠀ ⠀ ⠀ ⠀ ⠀ #newbeginnings #healthymindset #loveyourself #discoverhealthychoices #mindoverbody #liveyourbestlife #happyandhealthy #letsdothisshit #90daychallenge #helathylifestyle #happyvibes #liveinspired #wellpreuner #mindbodyspirit #healthyhappylife #hippielifestyle #nontoxichome #fitforme #justbreathe #moveyourbody #inspirationdaily

🎾 Thank you @neilkenner for having me out at @smutennis tonight for your cardio tennis workout. I love the energy and can’t wait to come back! #day79 #notriseandgrind #90daychallenge

A pro is going to create a URL shortener with a custom domain, and they're going to figure out which links they wanna use where This training in the 90 Day CBD Challenge is beginner friendly The link is in the photo, join for free today, test it for yourself Stay strong

🧁🍰🍪Not feeling guilty because of my Fat Fighters 😍😍 If you could take a pill that absorbs up to 60% of the carbs and 30% fat after your largest meals would you?! I never feel bloated anymore after I eat whatever “cheat meal” I’m grubbin on. •Here’s some nerd 🤓 facts - There are certain foods that the human body can’t absorb one of them being White Kidney Bean. Which is the active ingredient in our Fat Fighters!! White kidney bean paralyzes the enzyme in your stomach that turns the starch from carbs into sugar during the digestive process. 💁🏻‍♀️ This prevents the body from absorbing some of those carbohydrates, and they are excreted naturally. 💩 •Also, its active ingredient is NeOpuntia! Which comes from the Prickly Pear Cactus, 🌵and it is the most powerful 💪🏼fat-binding ingredient today. 🙌🏼Once NeOpuntia comes in contact with fats 🍕🍗🍿🥓from the food inside of your stomach it immediately bonds to it, forming a gel-like compound which cannot be absorbed by the body. It binds to the fat from the foods in your stomach 
As a result of both of these ingredients, ultimately your calorie intake is reduced and enables you to lose weight OR keep love handles off..safely 💚 +MESSAGE ME FOR 40% OFF+

💥90 Day Challenge Goal💥 Aman came in ready to take her health & body back after about 7 months of bad eating habits and lack of exercise at her heaviest weight she’s ever been. We set a goal for her to lose 30 lbs in 90 Days.. Today is Day 90... and she has lost 30.6 (31 rounding) Pounds and 10 Inches off her waist🔥. One Goal down time now it’s time to hit the next one.... Congrats Aman your Fitlife Family is very proud of you.🎉🎊 September 18: Wgt:228 lbs Body Fat%: 43.1 BMI: 39.1 Chest: 40 in. Waist: 41 in. Hips: 48.5 in. December 18: Wgt:197 lbs Body Fat%: 34.8 BMI: 33.8 Chest: 33.5 in. Waist: 31 in. Hips: 43 in. Who’s Next? #newyearnewme #fitness #goals #bodypositive #bodytransformation #bodytransformationchallenge #90daychallenge #fitnessmotivation #fitfam #fitchick #grind #healthyeating

I am looking for 4 people who want to stop making excuses and start changing their life! My new boot camp starts January 7th and you don’t want to miss out on all the amazing support, motivation, and changes that will be happening with a program that is just 20 minutes a day!!! Life is busy. We are always looking for faster easier ways to do things. Sometimes that doesn’t always get us where we want though. In fact it may set us back several steps from our goals. I always wanted that magic answer to losing weight. I wanted it to just fall off. I found out it doesn’t work that way. You have to work hard. You have to become dedicated. But most importantly you have to BELIEVE in yourself and know that you are worth it. You have to take the first step though to get started. 💕 So message me today or drop a comment below for more info on how to get started with us! 🙌🏻#hardworkingmom #shiftyourperspective #hotmessmomma #liveyourbestlife #itry #thestruggleisreal #reality #confidentwomenlead #challenges #realitycheck #90daychallenge #fnfbodsquad

Guys I'm so obsessed with this vegan taco meat ..you have no idea!! I was going to show you how to make it in my stories today but it was so stinkin simple I was already done by the time I whipped out my phone!! Literally all I do is bring tomato sauce, water, and taco seasoning to a boil and mix in enough textured soy protein to soak it up.... AND THAT'S IT!! I think the best thing about using vegan taco meat is that it's filing but still very light.. sometimes with ground beef or even turkey the meat makes you feel very heavy and sluggish afterwards but I don't feel that after using this as an alternative! You can use it in tacos or a taco salad like I did today! Check out my second photo for proof of not finishing my big beautiful salad because I was no longer hungry! 🤷🤷 Like I said it's such a simple thought but takes conscious effort! ... ... #weightwatchers #wellnessworks #ww #weightlossjourney #weightlosshumor  #vegan #plantbased #meatlessmondays #tacotuesday #guiltfree #healthy #healthylife #healthyfood #gymrat #goals #90daychallenge #shareyour90 #changeyourhabits #betteryou #betterchoices #newlifestyle #geekgirl #girlsrule #girlpower #gamergirl #healthynerdymommy  #trainingtobeasuperhero #motivation

🚨BODY GOALS FIT CHALLENGE 🚨ROUND 2✌🏾 • 🗣If You Missed The 1st Challenge You Have Another Opportunity To Take On The Second One! • ☝🏾Bigger Cash Prize($300) ✌🏾Three Chances To Place (3 Winners) ⏱More Time To Get It Right (90 Days) • We Are Officially 22 Days Away From The 90 Day Body Goals Fit Challenge & Early Registration Has Began! • Requirements 1. $20 Registration Fee (One Time Fee Only..Cash App($Seresta) Or Pay Pal(PayPal.Me/archncurves) 2. Weigh In & Pictures Will Be Recorded 01/08/19(Must Be Present) 3. Must Attend At least 1 Class A Week During The Challenge Or You Will Be Disqualified Class Times: Tuesday 6pm ($10) Saturday 10am ($10) Best Value: 👇🏾👇🏾👇🏾 (P.s You Can Pay $75 For A Monthly Membership To Take Unlimited Classes That Urban Strength Has To Offer..From Dance To BootCamp..Check Website For More Detail: (http://urbanstrengthgym.com/) • • The Challenge Officially Begins 01/08/19 And Ends On 04/09/19 (Mandatory Attendance Dates) • • Challenge Completion Weigh In’s & Pictures Will Be Taken On 04/09/19 (Must Be Present This Day) • • Prizes: 1st Place 💸💵$300 CASH💰💴 2nd Place 1 Free Month Of Personal Training 3rd Place 1 Free Item Of Choice From The Arch’N Curves Boutique ***All Winning Participants Will Receive A Complementary Pair Of Waist Beads From The Krista Jones Collection! ❤️📿***** • • This 90 Day Challenge Is Open To All Clients, Urban Strength Members, Beginners, Men, Women, Athletes, Trainers And Anyone Else Looking To Start Or Step Up There Fitness Lifestyle! Get Ready To Reach Your Body Goals Fit! Please Feel Free To DM Me For Any Questions You May Have! #serestashantrell #archncurvesfitness #nashvillepersonaltrainer #nashvillefitness #newyearnewme #happynewyear #newyearsresolution #nashvillebootcamp #nashvilleweightloss #bootcamp #90daychallenge #30daychallenge #grouptraining #getfitnashville

Some days you feel like a nut... somedays you don’t! ⠀ ⠀ Anyone else know the childhood rhyme I’m singing in my head!? ⠀ ⠀ Well today I was really feeling like a nut 🥜 ⠀ ⠀ It was one of those days that was so crazy at work you just have to laugh and let go 🙌🏻⠀ ⠀ So I DANCED it out 💃🏼 ⠀ ⠀ I probably looked like a crazy person and honestly didn’t really even do the moves from the video but I was up I was moving, increasing my heart rate, and letting go of the stress and that’s what workouts are all about!! ⠀ ⠀ HAVING FUN!!! if you don’t enjoy it you won’t want to do it! And I will be honest sometimes working out feels like a choir but once I press play and start moving I remember why I pressed play! Because it makes me feel good 🙏🏼 ⠀ ⠀ So what about you!? What is your favorite type of workout or stress reliever? ⠀ ⠀

#views

(@mrporter.fx)

11 Hours Ago

Short on USDCAD 30,000 feet up ✈️ #usdcad

These nails used to be kept short because they were brittle and break, but not anymore! Hair Skin and Nails! #itworkshairskinandnails #thickerlongerhealthier #90daychallenge #cleanliving

Wish I Coulda Said That Today 😂😂😂 #weinhere @_fox215 💪🏽💪🏽 #90daychallenge #creepsquad👀

How would you answer this question in Korean? In English, it means “Why do you like Korea?" You can write your answer in English or Korean if you can! If you can’t read Korean yet, download our free EPIC Korean reading guide by clicking the link in our bio and we’ll teach you in 60 minutes 👉👉👉 Double tap if you like Korea!

Pasta and meatballs anyone? 😍 On #thehealthdare we don’t believe in depriving you of eating foods you love! ‪AND we have chefs to help you cook them, the healthy way! ☺️‬ #dinnertime #90daytransformation #idareyou #foodoftheday

(@mrporter.fx)

15 Hours Ago

Best waygu I have ever had #thecosmopolitan

(@mrporter.fx)

15 Hours Ago

#anniversary

Die #schwangerschaft ist für jede Frau etwas ganz #besonderes. 10 Monate in denen das eigene Fleisch und Blut auf überwältigende #artundweise heranwächst und sich entwickelt. Auch ich war schwanger und habe jeden Moment mit meinem Bäuchlein genossen sowie ich auch jeden Moment mit meiner #tochter genieße. Nichts desto trotz ist es für eine #frau wahnsinnig wichtig sich wieder um ihren #körper zu kümmern. Sei es den #body zu #definieren 💪🏻 #abzunehmen oder sich allgemein #gesund zu #ernähren. Ich persönlich habe für mich etwas gefunden, was mir neue #energy gibt und mir #hilft meinen #body wieder in #form zu bekommen. Es ist die #90daychallenge. Habt ihr schonmal davon gehört? Ich habe vor 2 #wochen mit #sport also #bauchbeinepo wieder richtig angefangen zu #trainieren und sehe schon erste Ansätze meines #sixpacks Für mich ein Riesen #fortschritt 💪🏻 Schreibt mir doch mal wann wart ihr #schwanger und seid ihr wieder da wo ihr sein wollt oder habt ihr noch einen längeren #weg vor euch? Ich bin mega gespannt und #neugierig 😍🤩 Anzeige

Have you been indulging in sweet treats like this for the holiday season? 😜🤗🎁🎄 Maybe you need to try my FAT FIGHTERS to absorb some of those carbs and calories!!!! ❤️💚❤️💚❤️💚💚❤️💚❤️💚❤️💚❤️💚 #90daychallenge #fatfighter

No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity. Ella Wheeler Wilcox ——————————————— It was a tough one this morning. Workouts can have good days and difficult days. Some how we just have to push through and realize how far you have gotten. Stay focused even when it’s hard to see the goal. One foot in front of the other moving forward! #day48 #90days #fit #fitness #fitfam #fitnessmotivation #health #healthylifestyle #healthyweightloss #gym #gymmotivation #gymlife #gyminspiration #boxng #jiujitsu #muaythai #kickboxing #5amclub #5amworkout #club5am #farmersmarkethawaii #fmhi90 #90daychallenge

@gordongram recipe for garlic salmon with mushroom and lentil salad. The dressing of garlic, honey, white wine vinegar and mustard was as good as it sounds!

“You are my today and all of my tomorrow’s”

Mickey
(@blknricanluv)

17 Hours Ago

Get you a friend that can take over the world with... 💜 @19fns82 become addicted to feeling good every day! My drug is the Sun. Connect with me today to get started- Join the 30 Day Challenge!! ✉️Email: FITGAINES247@GMAIL.COM 📞: 631-796-7649 🌐Order Online: WWW.FITGAINES247.COM How to join my Team / challenge 1. Click on link in my profile 2. Create your Free profile 3. Send before photo and scale pic 4. Get started on any of my packages #insanity #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #bgwt #bodytransformation #ny #longisland #fatloss #90daychallenge #thickfit #hempstead

Day 5: Underturn Strokes Not only I smudged the heading but I also named it wrong. Though calligraphy is improving and so is my patience. A good start! @hustle_post #90daychallenge #calligraphy #pieces_basicstrokes #underturnstroke

This beautiful mama of 3 kids is killing her 90 Day Clean Eating Challenge 🤩👌🏼 Lost 4 inches on her waistline and slowly but surely building lean muscle mass! 💪🏼 No starvation!🙅🏻‍♀️Healthy balanced meals and lots of weight training and Strong by Zumba classes😎🥗🥑🍎🏋🏽‍♂️ Keep it up Gabriela! We are proud of you👏🏼👏🏼👏🏼 If you are interested in our 90 Day Challenge please inbox us for details 😊 #90daychallenge #nutritiononpoint #fitness #fitmom #montreal

You guys!! This episode from @msrachelhollis @letsrise.co #podcast has been such a #gamechanger!!! #youaremadeformore don’t forget it!!! Sometimes you hear something and it really resonates with your soul, this was it for me today! I needed this today, what do you need?? #rise #riseup #setintentions #intentions #goals #personalgrowth #domore #bemore #betterhabbits #change #90daychallenge

The new year is approaching. We’re having another life changing challenge for all who want to join. Starting January 1st you have to be weighed in & purchase before than. SERIOUS INQUIRES ONLY‼️‼️ #newyearnewyou #herbalifenutrition #investinyourhealth #feelbetter #lookbetter #90daychallenge #joinmyteam #seriousinquiresonly #askmehow

14 days left to register for our 90 day challenge to improve your overall health and fitness. Dm for questions and registration information. #weightloss #90daychallenge #itworks #itworksglobal #itworkshq #fitforlife #momlife #fitness #2019 #december #christmas #gains #bodybuilding #healthcare #selfcare

The exact same outfit! 🤗 The picture on the left was a couple days before I had my second babe💖 The picture on the right is 10 months postpartum! I’m finally at my lowest weight yet!!!💥 & I only have 8.4lbs till I hit my first goal weight💪🏽🙌🏾 For MONTHS I was stuck at the same weight, gave up & got depressed. I’m honestly so blessed I’ve found this business & ItWorks products cause it really helped me. I’ve lost 10lbs since using ItWorks Keto Coffee & Triple Threat! 💥 . . . . . . . . . #goals #goalweight #lowestweight #weightlossjourney #fit #fitness #fitnessmom #momof2 #momofboys #health #healthymomma #healthylifestyle #cleaneating #itworks #itworksdistributor #losingweightwithitworks #itworkstriplethreat #confidence #90daychallenge #motivation #determination #happy

Morning World 🌏 Here’s to yummy fat burning coffee ☕️ Love 😍 that it keeps me FIT • FUELED • FOCUSED I’m looking for people that want to achieve ⬇️ ☕️ Kickstart weight-loss ☕️ Support for a healthy body ☕️ Focus your mind ☕️ Improve performance If you want to know more about my ☕️ - Let’s chat 💭 Comment MORE INFO below, thru a message , or text me 408.794.8188 #90daychallenge #youcandoit #newgoals

Morning World 🌏 Here’s to yummy fat burning coffee ☕️ Love 😍 that it keeps me FIT • FUELED • FOCUSED I’m looking for people that want to achieve ⬇️ ☕️ Kickstart weight-loss ☕️ Support for a healthy body ☕️ Focus your mind ☕️ Improve performance If you want to know more about my ☕️ - Let’s chat 💭 Comment MORE INFO below, thru a message , or text me 408.794.8188 #90daychallenge #youcandoit #newgoals

There is only one woman in the world. One woman, with many faces. Thus the one exclusive sign of thorough knowledge is the power of teaching. I am continually learning from @haute5 @healthy_and_haute_fitness. Her body weight is 106lbs and here she is lifting 180lbs. Just an amazing example of a strong, resilient woman! #itworksadventure #itworksdistributor #itworksglobal #90daychallenge e #newyearnewme #newyearresolution #clevelandrocks #216muscle #216cleveland #clegram #fitnesscompetitor #fitnesscompetition #exercisescience #exercisephysiology #strengthcoach #strengthtraining #healthcare #healthcoach #gamechanger #lifeisgood #lifegoals #travelislife #exploremore #personaldevelopment #familygoals #firstthingsfirst #lifelessons #lifeline #mindfulliving #baldisbeautiful

Instead of the 12 Days of Christmas, I’m giving you 12 Reasons to join the 90 Day Challenge. REASON #7 - Along with your weekly workout video, you’ll learn variations to certain moves, which challenge you physically as you progress through your fitness journey. #90daychallenge #fitness #health #workout #weightloss #nutrition #motivation #energy #community #accountability #goals #fitnessforlife #opportunity #progression #variation #graceandgritkc #befitlivewellcompete Registration link in Bio!

What’s your morning view ☕️today? Working on my health and fitness 🏃‍♀️goals for 2019, plus business, and ideas for changes I need to do in the new year !🥂What do you want to change next year? Is it quality time, eating better, fitness, business,is it traveling ✈️more and seeing the world or more time with family and friends ? 💕things to ponder over my journaling this morning !Go out and be amazing and don’t ever compare yourself to someone else!! God made you unique for a reason, you are created for a reason!! You are wonderfully made !! #blessed #inspiringamazingwomen #morning #december #healthfitness #90daychallenge #livelifefullout

Getting ready for the New Year with the best plant based protein on the market. Use promo code: iamcorefit for $50 off 🔥🔥🔥🔥🔥🔥🔥🔥 https://ishoppurium.com #iamcorefit #90daychallenge #purium #transfermation #homeworkout #fitnesstrainer #core #abs #fitnessjourney #lifestyle #growth #weightloss #personaltrainer #healthcoaching #tbt #notreadmills #weightloss #fitnessmodel #slimdown #stronger #tgif #follow #animalflow #dharmabar

Come join us! 👊🏼 Good Ol’ Burpee jump face. Repost from @crossoverclifton using @RepostRegramApp - Give the Gift of health !!! $79. Month Unlimited Classes, AROO !!! #crossoverclifton #crossovertrainingandfitness #weightloss #holidayparty #90daychallenge #motivation #fitness #fitnessmotivation #weightlosstransformation #workout #spartan #spartanrace #spartantraining

✨Ready...Set...Goooooo! ✨ • • There’s only 2 weeks left in 2018 😱Who’s ready for this 90 Day Challenge?! 🙋🏽‍♀️ It Works! has some New New just for you🔥 • 🍃The “I Want To Try It” Pack is perfect for anyone who wants to sample our greatest hits! It’s an excellent way for you to TRY IT and find a dream team of different product combinations 🙌🏾 • 🍃The “I’m Ready For More” Pack is filled with even more familiar favorites and designed for my Loyal Customers who are ready to reach new heights in their health 💪🏾 • 🍃The “I’m All In” Pack is an investment in total transformation that was created with you in mind BooSki’s! 😘It contains everything you need for ultimate results to elevate your lifestyles from GOOD to GREAT👊🏾 • View my stories to see PACK pics 👀Comment “FIT” below👇🏾for more info! • #newnew #newyear #pickapack #justforyou #healthgoals #results #itworks #itworksdistributor #healthiswealth #90daychallenge #loyalcustomer #starraswellness #workfromanywhere #workfromyourphone #financialfreedom #wellnessthatworks #streamsofrevenue #lifestyle #wholisticapproach #starlytesbootique #lovehealtheducation #flyartsychik #sharingmyjourney

This is one of my newest personal training clients Betty. When she came to me two weeks ago, her primary goal was to build up leg strength and improve overall fitness.Today we worked on upper back and arm strength. Betty also asked me about the use of ab stability balls and I promised to show her a few exercises she could use at home. As a trainer, my goal is to teach and educate people on the best ways to take care of themselves. We started with a 10 minute warm up on a recumbent bicycle and followed that up with a few minutes of dynamic stretching. Next we moved onto Lat Pull-Downs. She did very well with these and we only needed to make one small adjustment to her elbow movement. I typically see everyone make this small mistake but it is easily fixed. If you watch from the side you will see the elbows come down and then back. The optimal movement would be the elbows squeezing down to the sides. Think of it was shutting off the arm pits. Other then this small correction she did great. After that we moved onto a seated military press with sand balls. Again, posture came into play here and the weights moved slightly in front of her. After showing her how to "push her head through the window", the weights traveled straight up and the movement was more efficient. Ab ball Arnold presses and wall squats were last. Both of these movements were performed for 3 sets of 10 and our focus here was squeezing the abs and controlling the entire movement. Our goal over the next few weeks is to continue improving the movements and increase her overall strength. Betty will also be following a program that I provide all of my coaching clients with for days they are not with me at Olympus. If you are interested in joining my coaching program or have questions about your current program, feel free to email me at info@trainatolympus.com Coach Smith Your #1 source for personal training in Elizabethtown KY 270.300.0579 info@trainatolympus.com #personaltrainer #latpulldown #squat #stabilitytraining #coretraining #olympustraining #90daychallenge #onlinecoaching

Free Saturdays @10am are Back! Christmas Can 🥫 Food 🥘 & Toy 🧸Drive 12/22/2018 Bring can food, pasta 🍝 etc and workout absolutely FREE! Spread the word and lets feed a family of 2! Bring a friend & Tell 2..... I’m a chef 👨🏿‍🍳 and don’t mind donating my time to cook just need you all to come get this workout and donate! We will be taking donations all week and possibly off to donate and take to local shelters along with meals to feed the homeless that Monday. Also @iamdjmagnificent will be mixing it up———————————————————————— Home of The 90 Day Challenge. Lose 24-45 lbs in just 3 months ———————————————————————— #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #fitness #fitnessjourney #lifestyle #bodytransformation #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cardioboxing #kickboxing #cypresstx #katytx #thanksgiving #homeless #canfooddrive #feedafamily

This coffee changes the game... I don’t talk about it everyday for nothing! ••• It tastes so good, it produces incredible results, and it gives you your quality of life back! I have helped 15 women get their hands on this amazing product just this month and I’m so excited for them to see their results over the next couple weeks! So many people are shocked when they drink it because it tastes way better than they thought and they’re amazing it actually works 👏🏻 the next 10 people who sign up with me for a 90 day challenge get my personal discount😱 ••• comment below, message me, or text “skinny coffee” to 215-801-6550 📲

Want to workout surrounded by other women with fitness goals, in a fun and inspiring environment??? #houstonfitnessguru #90daychallenge informational January 5th!!!! Sign up today! Ask me how!

There is only one woman in the world. One woman, with many faces. (Famous quote) Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy. It’s all mental, all of it. - - Once I accepted it, my Dreams got Bigger. #itworksadventure #itworksdistributor #itworksglobal #90daychallenge e #newyearnewme #newyearresolution #clevelandrocks #216muscle #216cleveland #clegram #fitnesscompetitor #fitnesscompetition #exercisescience #exercisephysiology #strengthcoach #strengthtraining #healthcare #healthcoach #gamechanger #lifeisgood #lifegoals #travelislife #exploremore #personaldevelopment #familygoals #firstthingsfirst #lifelessons #lifeline #mindfulliving

LOOKING FOR NEW CLIENTS!!! Who wants to GROW their HAIR out?! 🙋🏻🙋🏼🙋🏽 I need 5 new clients to complete the 90 day Hair Skin and Nails challenge (December, January, February) 💇🏻‍♀️ and you will receive MY 40% discount. This stuff is AMAZING!! 🙌🏼 . . Drop a comment or an emoji below if interested and I’ll get back to ya! 🙂 . . #hsn #hairskinnails #40percentdiscount #90daychallenge #dropacomment #amazingstuff

*TRANSFORMATION HERO*⠀ .⠀ JAMES⠀ .⠀ “Signing up to Olly’s Action Reaction Training program was the best decision I made. I made better results in the first 2 weeks of his program than I have done before when I’d been training for 6 months.⠀ .⠀ Olly doesn’t just tell you what to do to get from A to B he educates you on why you are doing what you are doing so you can change the way you eat and train after you have finished the program to continue getting results.⠀ .⠀ My results continued to improve all the way to the end of the program, learned how to build muscle, and I’ve never felt so good and full of energy. I didn’t realise how much food effected how I felt and my energy levels.⠀ .⠀ Olly is really supportive and helpful if you have any problems or questions he is only a message away and gets back to you quickly with the help you need.⠀ .⠀ I can’t recommend him enough and hope to train again with him in the future.”⠀ .⠀ CLICK LINK IN BIO to request your FREE 1 day training plan = https://goo.gl/ofDHjb⠀ .⠀ #bodytransformation #transformationtuesday

#90daychallenge Day 78/90 So... let's talk about this 👇🏼 Can you IMAGINE, if there was a breakfast that you could have, that was ... • Full of vitamins and minerals to help give you ENERGY for the whole day 💥 • Had 25 grams of protein (as much as an average chicken breast!) 💪🏼 • Gluten Free 👌 • Vegan Ingredients 🌱 • Contained amount of sugar same as in an apple 🍎 • Had such a great amount of soluble and insoluble fibre, that your body would eliminate fat for fun! 🔥 • Improved your hydration 💦 • Took only around 2 min to make ⏱ • Tasted absolutely amazing! 👅 • Could save you money! 💰 • And could get you the Body of your Dreams 🥰 If only that breakfast existed right?! 🤷🏼‍♀️😩🙏🏼 Oh... wait... 🤔... ☺️ Are you looking to get in the shape of your life in 2019?? 😍🔥 Want to make some serious health changes but feel fantastic in the process?? 😍 Then NOW is the time to register for our January “NEW YEAR, NEW YOU” challenge... 😍💃🏼💃🏼🔥🔥👏🏼👏🏼🙌🏼 21 days of:- 🌟 Coaching 🌟 Motivation 🌟 24/7 Support 🌟 Meal Plans 🌟 Daily Workouts 🌟 Mindset Training 🌟 Long Term Habit formation 🚨REGISTRATION IS NOW OPEN 🙌🏼💃🏼 So register TODAY via comment or DM, and enjoy Christmas with peace of mind, knowing your NEW YEAR, will bring a NEW AND BEST YOU!! ❤️🌟 🌎International Entries 📲#Rise&Shine #breakfasttime #healthybreakfast #idealbreakfast #instadaily #abs #food #delicious #yummy #nicecream #transformationtuesday #results #fitgirl #fitfam #21daychallenge #fatloss #fitness #fatlossjourney #instagood #healthy #fit #happy #energy #lifestyle #herbalife #nutrition #healthyeating #cleaneating #fitfood

Louis Ramirez
(@layito_ram)

1 Day 4 Hours Ago

Day 6 of my 90 day challenge!!! Another late night workout but tomorrow I will pick it back up I’m going in the morning!!! #90daychallenge #icandothis #stayingfocus

T Watkins
(@hairbytwatkins)

1 Day 4 Hours Ago

CLEAN SKIN ON THE KIDDO BLURRY • • • • • #90daychallenge #day #dailyvideos #dailycontent #consistency #discipline #skinfade #hairstyles #curlyhair #barbershop #barber #barbershopconnect #blurryfades @barbersince98 @barbershopconnect @barbersinctv @barbertakeover @barbershopconnectuk @barber.clips @barber.nations @barberevo @elegancestudio @andisclippers

Make this the perfect moment. Make 2019 the perfect year. Start with a foundation of health and wellness ~ the WildFit 90 day challenge will revive your energy, fortify your focus, enhance your sleep and SO MUCH MORE. I am so confident in this that I offer a money-back guarantee. What other health program offers this?? ~ ~ join us on January 7th for a new lease on life ~ ~ you deserve health & wellness for yourself now! ~ ~ ~ ~ #wildfitcoach #wildfit #getwildfit #wildfiteats #optimizeyourlife #wildlyvibrant #foodrevolution #realfood #90daychallenge #paleolife #healthyfood #foodjourney #foodfreedom #healthychoices #eatclean #whole30 #eattherainbow #goodmoodfood

Het jaar is weer voorbij gevlogen en 2019 staat bijna op het punt van beginnen! ✨Het stellen van nieuwe doelen en voornemens is weer begonnen. 💪🏻Mijn goede voornemen is om komend jaar nóg meer mensen te helpen aan een Healthy Active Lifestyle! 🌱🍓En wat is die van jou? 💪🏻 Heb jij het in je om samen met mij, de beste versie van jezelf te worden? Of ken je iemand waarbij de goede voornemens vaak mislukken? Met wie wil jij samen in 2019 de uitdaging aangaan om (nóg) fitter te worden, je gewicht te verlagen, het vetpercentage te verlagen of in spiermassa aan te komen..? 🤩 TAG je buddy in de comments en misschien maken jullie samen kans op een GRATIS fitcheck & 6daags gezond ontbijt pakket! #nieuwjaar #nieuwedoelen #samen #together #mylifeherbalife #goals #coach #goedevoornemens #doelenstellen #volhouden #buddy #taggen #fitbody