#90daytransformation

12,254 posts tagged with #90daytransformation

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You are either living your dreams or living your fears... DECIDE to Iive life under your own terms 🌎🔥 #keto #90daytransformation #ketolife #speaker

The #évolisprofessional PREVENT 3-Step System is your first line of defense in aging hair. Chock full of active botanicals and rich antioxidants, it offers daily protection against damaging free radicals, preserving hair quality and improving hair texture, density and elasticity. Shop it at the link in our bio. . . . . #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #promotemask #promoteshampoo #promoteconditioner #promoteactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation ⠀

Follow 👉 @queenfitnessdiaries👈 for daily inspiration dose. What do you think about this awesome transformation? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap & Tag a friend that needs motivation to see this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @loving_lessofme_more⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fattofitgirl#fattofittofattofit#fattofit#weightlossmanagement#weightlossfam#weightlossadventure#fatlossnotweightloss#fatlossresults#quickweightloss#weightloss#weightlossjourney#weightlossaccountability#fattofitness#thetransformation#shredztransformation#yearoftransformation#transformationchallenge#mytransformation#transformationtime#transformationeveryday#transformational#totalbodytransformation#90daytransformation#bodytransformation#fitnesstransformation#transformationjourney#beforeandafter

👀What are you holding??? About 10 pounds of BODY FAT 💪🏽Who can lose this off their mid section & other areas of their body??? Anyone in the first 30 Days of my 90 Day Transformation Program. 🤔When can I start? NOW! Click link in bio to schedule consultation! #90daytransformation #trainordie #trainwithjlopez #getfit #stayfit #gymlife

4 days Until 🇯🇲 Jamaica! . I went into this workout 🏋️‍♀️ a little pissed and on 🔥! I found myself gaming some fat back after taking about 3 weeks off going to the gym and lapsed back into some poor eating. For I bit, I was back to traveling for work. . So...when I went shopping for vacation on Saturday I was super disappointed in the dressing room. Fat rolls have returned on my back. My midsection is fluffy! I felt horrible! . In fact, I felt like I’ve been deceiving myself into thinking I was looking good! I left the shopping center feeling completely defeating! . In the past, that would have been my signal to just say “forget it” and spiral back completely to my old ways! . Instead, I’ve decided to double down. I did more cardio than normal in my workout today and lifted pretty good! I’ve returned with DETERMINATION instead of defeat! I am committed to making some great strides in the next 90 Days! . That massive action will get me to my weight loss goals. In reality...it only takes about 0 days to see significant improvements in body composition. Just depends which 90 days you choose!! . I’m curious...have you ever felt like giving up on your goal? If so, what motivated you to persist?

Shampoo, condition, apply, repeat! #évolisprofessional was designed to fit right into your daily routine. Preserve your hair's life cycle and prevent future challenges with our PREVENT 3 Step System. Learn more at the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #preventshampoo #preventconditioner #preventactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation #3stepsystem #haircare #haircaresystem #haircareroutine

Nina Trevino
(@ninacan2)

1 Day 4 Hours Ago

My #90daytransformation of #healthylivingmovement has started and let me tell you, its been a heck of a week! 22 miles 8 zumba classes and 3 days of weights! But its coming right along! I have an amazing meal replacement with collagen and a natural product's that give me what i need to keep going and replace all the nutrients minerals and vitamins that Im depleting while I'm working out! Any fitness person knows you need good supplements to replenish!!!

What about this tan? Am I right? I miss the #tannedlife . Never felt better than that final week of the challenge. Mentally and physically. . Being a healthy me. . . 💪💪💪 . @bodysystemsnutrition . #bstctransformationchallenge #bstc #bodysystems #bluestar #90daytransformation . . #homegym #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains

KING
(@jefeslyfe)

1 Day 22 Hours Ago

Wish Less... Work More...10x10 #225lbs #king #positivevibes #90daytransformation #gymmotivation #power #muscle

Organic Plant Protein⁣ ⁣ WHY DO SO MANY PEOPLE GO THROUGH EACH DAY TIRED AND HUNGRY, EVEN SOON AFTER THEY EAT?⁣ ⁣ Fatigue is the result of many dierent factors, but the most common cause related to diet is a familiar issue: Many of the foods we eat are packed with calories, not nutrients. This leaves us full for a short while, then sluggish and craving more soon after. That’s because our body is working hard to digest what we’ve eaten, yet we still haven’t received the nutrients needed to function at a high level. It’s no wonder, so many of us struggle with weight management, fatigue, and exhaustion regularly. So, how can we make sure to fuel ourselves with nutrient-dense foods each day without spending considerably more time and money to improve our diet?⁣ ⁣ Build yourself up with Viiva™ Organic Plant Protein.⁣ ⁣ GMO Free, NO Artifical Flavors or Colors, Dairy Free, Sugar Free, Gluten Free⁣ ⁣ Our protein base gives you a substantial, nutrient-rich 20 grams of longer-lasting, plant-based protein.⁣ ⁣ Our plant-based protein keeps you energized through more of your day as your system breaks down the slower burning protein. With every serving, your body receives Chia seeds full of fiber to aid in digestion, Psyllium Husk to boost nutrient absorption, Omega-3 fatty acids that strengthen your cardiovascular system and promote heart health, and 78 trace minerals to ensure you have the nutrients your body needs throughout the day. Don’t settle for fast-burning, calorie-packed proteins without the nutrients you need. Fuel your day with Viiva™ Organic Plant Protein and you’ll have the energy to start fast, and the stamina to finish strong.⁣ ⁣ Comes in Chocolate and Vanilla.⁣ ⁣ Message me for a promo code to receive 10% anything you order or for more information about our other nutrients dense products.

🏆 Saturday Triple Fitness Challenge🏆 09:30 TABATA 10:00 Core 10:30-11:15 Boxing 3 classes back-2-back, designed to challenge you both physically and mentally. Push boundaries and see results in a matter of weeks. Spaces available. START your new routine TODAY! Come join in the fun at Energie Fitness. Use code: JUNEFREE to sign up for the rest of the month free and attend unlimited classes.

This lovely participant shot has travelled all the way from down under 🦘 Our lovely Jon Bull and Meredyth Stitt are looking INCREDIBLE 💪🏽 We aim for every member of the LEAN TEAM from every corner of the world to leave full of confidence, strength and new found knowledge Why miss the chance to join the programme of a lifetime? Join our July wave now at thesixpackrevolution.com 📲 • • #thesixpaxkrevolution #sixpackrevolution #90dayplan #bodygoals #transformationnation #ldncalling #fitness #beforeandafter #90daytransformation #bodygoals #healthymind #fitnessrevolution #mindovermatter

Young
(@charlafitwoman)

2 Days 22 Hours Ago

Who else loves the ZOZO suit?! I got a free one before the company went bankrupt and the app will only be available till the end of July. So that gives me a solid month and a half to get the most accurate weightloss measurements I’ve ever had before. But guys, look at these inches!!! I’m down a total of 22.5 inches all over! My neck! My waist! My ankles! I’m only down 11 lbs since this first measurement, but my body is changing all over! Every single place measured is smaller. Things are evening out, like my thighs and arms. I can’t wait to measure again in a month and then right at the end of July. I want them to keep the app. I think they could make a ton of money off of using this as a weight loss measurement tool. I would have totally paid for this free ZOZO suit. I would pay $20 for the suit and $5 for the app. No lie. Anywho, exciting things are happening to this body of mine! #zozosuit #zozosuits

Our 90 Day Total Body Transformation is (FREE) to join, and a fun contest designed to create a healthier YOU!* 🏋️‍♂️Rules* 1) work towards your fitness goals. Everyone goals are different.* 2) Log your current weight and take a before picture.* 3) Bi weekly weigh-ins and progress pictures* 4) Tag @lamann_fitness90 on IG with your workout video or pic.* If you need that extra push and motivation, you can join us every Monday, Wednesday 8pm-9pm and Saturday morning 10am-11am for Cardio Boxing. We also offer the BEST Hiit class in town”Hiit 2 Fit” every Tuesday/Thursday 7pm-8pm. Both classes are held at Heart and Sole Dance Studio 130 Scott Rd. Waterbury, Ct. Results Start When You Do! #waterburyct #connecticut #fitfam #fitnessjourney #fitnessmotivation #healthiswealth #results #fun #hardwork #challengeyourself #lamannfitness #90daytransformation

(@lamann_fitness90)

2 Days 24 Hours Ago

Our 90 Day Total Body Transformation is (FREE) to join, and a fun contest designed to create a healthier YOU!* 🏋️‍♂️Rules* 1) work towards your fitness goals. Everyone goals are different.* 2) Log your current weight and take a before picture.* 3) Bi weekly weigh-ins and progress pictures* 4) Tag @lamann_fitness90 on IG with your workout video or pic.* If you need that extra push and motivation, you can join us every Monday, Wednesday 8pm-9pm and Saturday morning 10am-11am for Cardio Boxing. We also offer the BEST Hiit class in town”Hiit 2 Fit” every Tuesday/Thursday 7pm-8pm. Both classes are held at Heart and Sole Dance Studio 130 Scott Rd. Waterbury, Ct. Results Start When You Do! #waterburyct #connecticut #fitfam #fitnessjourney #fitnessmotivation #healthiswealth #results #fun #hardwork #challengeyourself #lamannfitness #90daytransformation

évolis
(@evolisaustralia)

3 Days 5 Hours Ago

Read a book, cook a meal, drink some wine. All that good stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #promotemask #promoteshampoo #promoteconditioner #promoteactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation #haircare #selfcare #selflove #treatyourself

Was craving a Healthy Snack to crush my sugar cravings today and decided to pair this trail mix @pranasnacks with 0% plain yogurt @oikosyogurt and Omigosh it was soooo good! . The trail mix is a healthy, gluten-free, vegan, organic and non-GMO combination of raw almonds, cashews and walnuts, with 70% dark chocolate, raisins and dried cranberries! . Cravings Crushed! Ready to take on the afternoon! . Email/DM for my complete Crush your Sugar Cravings Cheat Sheet! . #pranasnacks #oikosyogurt #nongmo #organic #vegan #glutenfree #fueledbyprana #snacktivism #oikosprotein #healthysnacks #healthyeating #healthysnackcheatsheet #driedfruit #healthcoach #healthcoaching #healthcoachinstitute #90daytransformation #transformation #support #accountability #reducestress #improveenergy #selfimprovement #weightloss #holisticweightloss #torontoentrepreneur #torontolife #torontobusiness #torontohealthcoach

My girl @day_go crushed it today 🔥. On top of getting results, she is still motivated to do more and keep raising the bar. Let's work 💪🏾

Excuses don’t burn calories❌❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your besties that need to see this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 @queenfitnessdiaries👈 for more inspired posts⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @dedikated_lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fattofitgirl#fattofittofattofit#fattofit#weightlossmanagement#weightlossfam#weightlossadventure#fatlossnotweightloss#fatlossresults#quickweightloss#weightloss#weightlossjourney#weightlossaccountability#fattofitness#thetransformation#shredztransformation#yearoftransformation#transformationchallenge#mytransformation#transformationtime#transformationeveryday#transformational#totalbodytransformation#90daytransformation#bodytransformation#fitnesstransformation#transformationjourney#beforeandafter

Swipe 👈🏾 Mama, there goes that “Red wall” again... (3) month Transformation... No 🙅🏾‍♂️ pills 💊, No 🙅🏾‍♂️ shots 💉, No 🙅🏾‍♂️ Phat burners, No 🙅🏾‍♂️ surgery, No 🙅🏾‍♂️ problem!! When God sends you clients that believe, and follow your program, it becomes less about you, and more + about them 🙏🏾 And WE not 🙅🏾‍♂️ finished yet! Help me congratulate #dnsfitchic @sydneykairee We serving these REAL Transformations all Summer19 and beyond! Sydney has lost ah total of -30Lbs and -10 inches around her waistline!!! She trains (2) days ah week, and attends classes at DnsFit Studio. Thank you for believing, and following the program. I look forward to helping you to continue reaching your health, and wellness goals! #shakeshake 😂😂 #daytontrainer #90daytransformation #weightloss #mealplans #ohiotrainer #goals #personaltrainer #results #askmehow

évolis
(@evolisaustralia)

3 Days 22 Hours Ago

#happybirthday to the immensely talented eternal beauty, #nicolekidman. Always an inspiration!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #promotemask #promoteshampoo #promoteconditioner #promoteactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation #beautiful #beautyinspo #inspiration⠀

Coach Lu
(@coachlu.dhw)

4 Days 3 Hours Ago

#everyone has their thing! What's yours? I NEED music to #workout I NEED #whitenoise while I work I NEED to start my morning with #prayer #motivationvideos These are a few of my #essentials that I need everyday. There are a few things that i do out of routine that not necessarily a necessity. They are more habitual than a necessity. What do you absolutely have to have and cannot go without? #wellnesscoaching #divinehw #coachludhw #balancedlifestyle #healthylivingjourney #healthiswealth #healthcoaches #healthyyou #holistichealthcoaching #wholistichealth #mindbodyandsoul #healthandhappiness #loveyatolife #begreat #makeithappen #fitnessonlinecoaching #onlinefitness #90daytransformation #2weekcleanse #issalifestyle #onlinelifecoach #divinehealthandwellness

Goal weight: Sexy, Strong and Savage 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your besties that need some push today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 @queenfitnessdiaries👈 if you love our contents⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @daisyducklings.journey⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafterweight#thetransformation#beforeandafterfatloss#shredztransformation#yearoftransformation#fatlossbeforeandafter#beforeandafterketo#beforeandafterlifting#transformationchallenge#transformationiontuesday#mytransformation#transformationtime#transformationeveryday#myweightlosstransformation#transformational#totalbodytransformation#90daytransformation#bodytransformation#fitnesstransformation#transformationjourney#beforeandafter#transformationgoals#transformationthursdays#transformationrevolution#fitnesslovers#shreddedlife#shredded

Do you wanna know what I think when I look in the mirror? I think to myself, well...it’s a good thing I love myself because I am not perfect. Then...as we all do, we start thinking of ALL the things we can “fix”. While this is 100% normal for us woman to do, we can change our mindset in HOW we view our extra curves. Do you wanna know something funny? Every guy I’ve dated has complimented me on my booty. That’s the one thing I’ve worked on changing the most because it’s my least favorite part of my body. It’s a feature that other people actually like. Did you also know the beauty is in the eye of the beholder? So what you think about yourself isn’t always what others see in you. Try to keep that in mind. The longer you stare into the mirror saying horrible things to yourself, the longer you’ll believe it. SO! It’s time to take action love. It’s time to begin the process of loving yourself. Liking who you are on the inside will change how you see yourself on the outside. I promise. You will begin to see your curves like, “oh wow, I can fill in these jeans, and I look good!!” My big arms are freaking strong!!! And I’d rather be strong then weak. Right? Let’s start owning what we are by beginning to love ourselves from the inside out! #selfconfidenceiskey #mirrorthoughts #selfworthmovement #womanpreneur #onlinehealthcoach #fitnesscoach #coachforwoman #selfesteemcoach #lifecoachforwomen #onlinelifecoach #transformingthemind #totalbodytransformation #90daytransformation #healthandfitnesscoach #clothingboutique

Try something new Tag a friend to come with you! This Saturday 8am! Vista view park _______________________________ 📱:9545297527 📧: Yardyfit@gmail.com $15.00 per session $10.00 per person with a friend _________________________________ #yardyfit #fitnessmotivation #mobiletrainer #wcwwednesday #vistaviewpark #fitsquad #fitmen #personaltraining #grouptraining #smallgrouptraining #mobiletrainer #90daytransformation #sunrisefl #fortlauderdalebeach #coralspringsfl #tamaracfl #cardio #corework #bulkingseason #itsalifestyle #justmove #wetraindifferent

✨Transformation Update✨ . Happy Thursday babes! . I’m about 30 days (20 official days but started 10 days early)into my 90 day transformation and really starting to see the changes. Anytime your wanting to make a physical change to your body, it takes hard work and dedication, but also PATIENCE!! . This is why I believe in progress pictures over the scale. The scale hasn’t changed much for me until this last week, but my body has been changing this entire time. I know that because I take weekly pictures of myself that I’ll be sharing soon! . Keep up the hard work! Keep putting healthy food into your body! Take weekly progress pictures! STAY PATIENT! You do all these things and I PROMISE you the results will come! . I’m currently interviewing clients for my online training transformation program. I’m only taking on 5 new clients as my time is precious to me and I want people who are serious and dedicated to making a change! DM me if your interested and we can set up a call and see if this program is right for you! . . #transformation #onlinecoach #personaltrainer #90daytransformation #bodybuilding #oklahoma #physique #fitness #fitspo #fitmom

Coach Lu
(@coachlu.dhw)

4 Days 11 Hours Ago

There will always be a birthday party, an appointment, a family member that just needs you, a should do, have to do. As long as you're breathing there will always be something that has to get done. The question is and what you have control over is what you allow and make time for. You may have to make some rearrangements. Say no to some people. Or even make a few sacrifices. But you have to #getitdone 💜💙💙💙💜💙💜💜💙💜💙💜 #bookyourappointment today for your #free consultation #wellnesscoaching #divinehw #coachludhw #balancedlifestyle #healthylivingjourney #healthiswealth #healthcoaches #healthyyou #holistichealthcoaching #wholistichealth #mindbodyandsoul #healthandhappiness #loveyatolife #begreat #makeithappen #fitnessonlinecoaching #onlinefitness #90daytransformation #2weekcleanse #issalifestyle #onlinelifecoach #divinehealthandwellness

Isn't that fantastic?? 💞 Tag your besties that need to see this. Double tap & Follow 👉@queenfitnessdiaries👈 for more daily inspiration dose⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @cristinadown100⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fattofitgirl#fattofittofattofit#fattofit#weightlossmanagement#weightlossfam#weightlossadventure#fatlossnotweightloss#fatlossresults#quickweightloss#weightloss#weightlossjourney#weightlossaccountability#fattofitness#thetransformation#shredztransformation#yearoftransformation#transformationchallenge#mytransformation#transformationtime#transformationeveryday#transformational#totalbodytransformation#90daytransformation#bodytransformation#fitnesstransformation#transformationjourney#beforeandafter

évolis
(@evolisaustralia)

4 Days 20 Hours Ago

Get super charged hydration with the #évolis White Mask! Comb it through your hair, then sit back and enjoy the luxurious shine enhancing treatment, formulated with Baobab for instantly nourished and rehydrated hair. Learn more at the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #promotemask #promoteshampoo #promoteconditioner #promoteactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation #promotehairmask #promotehairgrowth #hairmask #hydratehair

(@mrsharpefitness)

5 Days 3 Hours Ago

Week 11 #90daytransformation Hard Work. Dedication. Consistency

Positive Manifestations or Worrying...which would you choose? . Most would choose positive manifestations over worrying...but is it that easy? . In our busy, metropolitan and wired society, we have almost been conditioned to worry. . Will I get into university? Will I get a scholarship? Will I get the great job? Will my IG post get a lot of likes? 😉 We tend to worry about the big areas of our lives and sometimes spread that worry, while discussing it with friends and family. . I have witnessed others manifest their worries...I have personally manifested my own. Most times, I was shocked at how easily my fears became my reality. . And then I thought: "What if instead of obsessing over a reality I didn't want, I put that energy into something I DID WANT"? . What if we were conditioned to manifest our goals? What if it was a basic part of our busy society to positively focus on what we want, instead of worrying if we will achieve it? . With every thought, we have a choice...positive or negative...our thoughts are ALWAYS our choice. . What if we always, or at least 90% of the time, chose positive thoughts over worried thoughts? What more would open up for us? What more could be achieved? . Nowadays, I try to be SO MUCH MORE mindful of my thoughts. I don't just think about the outcome I want, I train myself daily to be laser focused on that outcome. How I would feel? How I would look? I train myself to embody that outcome as if it was already mine. . The next time you catch yourself worrying, focus on achieving your goals instead. It won't cost you anything, it will probably reduce your stress level and it might just bring you closer to the reality you want! . #manifestations #positivemanifestations #positivethinking #achieveyourgo als #positiveoutcomes #positivethoughts #mindfulness #healthcoach #healthcoaching #healthcoachinstitute #90daytransformation #transformation #support #accountability #reducestress #improveenergy #selfimprovement #weightloss #holisticweightloss #busymoms #torontoentrepreneur #torontolife #torontomade #lovetoronto #torontobusiness #torontobusinesbabes #torontohealthcoach

Join my 90 body transformation challenge today. Includes: Up to 4 sessions per week Customized weekly meal guide Body measurements done monthly In-group challenges Who's in???

Recieving additional photos from @bodysystemsnutrition today! . Love this candid one of myself. Also missing that tan. . 🌞🌞🌞 . @bodysystemsnutrition . #bstctransformationchallenge #bstc #bodysystems #bluestar #90daytransformation . . #homegym #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains

Our 90 Day Total Body Transformation is (FREE) to join, and a fun contest designed to create a healthier YOU!* 🏋️‍♂️Rules* 1) work towards your fitness goals. Everyone goals are different.* 2) Log your current weight and take a before picture.* 3) Bi weekly weigh-ins and progress pictures* 4) Tag @lamann_fitness90 on IG with your workout video or pic.* If you need that extra push and motivation, you can join us every Monday, Wednesday 8pm-9pm and Saturday morning 10am-11am for Cardio Boxing. We also offer the BEST Hiit class in town”Hiit 2 Fit” every Tuesday/Thursday 7pm-8pm. Both classes are held at Heart and Sole Dance Studio 130 Scott Rd. Waterbury, Ct. Results Start When You Do! #waterburyct #connecticut #fitfam #fitnessjourney #fitnessmotivation #healthiswealth #results #fun #hardwork #challengeyourself #lamannfitness #90daytransformation

Fitness journeys are so much more fun with a friend 👯‍♀ The Six Pack Revolution is a community of like-minded people who are all committed to achieving a healthy body, mind and lifestyle👏🏼 We believe in cheering each other on & helping each other every step of the way. Are you ready to join us for 90 incredible days? 🙌🏽 Register for our JULY wave at thesixpackrevolution.com 📲 Doors close in a little over 2 weeks! • • #thesixpackrevolution #sixpack #bodygoals #strongmind #leanandstrong #90dayplan #90daytransformation #bodytransformation #bodygoals #ldncalling #powerfulwomen

(@lamann_fitness90)

6 Days 8 Hours Ago

Our 90 Day Total Body Transformation is (FREE) to join, and a fun contest designed to create a healthier YOU!* 🏋️‍♂️Rules* 1) work towards your fitness goals. Everyone goals are different.* 2) Log your current weight and take a before picture.* 3) Bi weekly weigh-ins and progress pictures* 4) Tag @lamann_fitness90 on IG with your workout video or pic.* If you need that extra push and motivation, you can join us every Monday, Wednesday 8pm-9pm and Saturday morning 10am-11am for Cardio Boxing. We also offer the BEST Hiit class in town”Hiit 2 Fit” every Tuesday/Thursday 7pm-8pm. Both classes are held at Heart and Sole Dance Studio 130 Scott Rd. Waterbury, Ct. Results Start When You Do! #waterburyct #connecticut #fitfam #fitnessjourney #fitnessmotivation #healthiswealth #results #fun #hardwork #challengeyourself #lamannfitness #90daytransformation

The Proof is in the Protein! We couldn’t be more proud of @kriziamae671 for the tons of hard work and dedication she poured into this amazing transformation over the last 90 days! 💪 - With hard work, the right attitude, and the right supplements/ diet, the results WILL follow! - - - #patriotsupps #patriotprotein #gainsthatgiveback #supportthetroops#sandiegofitness #guamfitness #guam #fitness #veterans #veteranfitness #military #militaryfitness #grassfed #protein #wheyproteinisolate #wheyprotein #whey #grassfedprotein #sandiego #instafit #patriot #fitnessmotivation #thegrindneverstops #90daytransformation

Fitness journeys are so much more fun with a friend 👯‍♀ The Six Pack Revolution is a community of like-minded people who are all committed to achieving a healthy body, mind and lifestyle👏🏼 We believe in cheering each other on & helping each other every step of the way. Are you ready to join us for 90 incredible days? 🙌🏽 Register for our JULY wave at thesixpackrevolution.com 📲 Doors close in a little over 2 weeks! • • #thesixpackrevolution #sixpack #bodygoals #strongmind #leanandstrong #90dayplan #90daytransformation #bodytransformation #bodygoals #ldncalling #powerfulwomen

First workout alone in our gym. Luke's driving to Syracuse right now for a trip to Texas. . You have no idea how jealous I am that he gets to go to Texas . 🇨🇱🇨🇱🇨🇱 . Crushin my workout. Got chalk all over me from deadlifts. . 💪💪💪 . @bodysystemsnutrition . #bstctransformationchallenge #bstc #bodysystems #bluestar #90daytransformation . . #homegym #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains

KING
(@jefeslyfe)

6 Days 21 Hours Ago

Goals help you channel your energy into action. #king #positivevibes #90daytransformation

Get super charged hydration with the #évolisprofessional PROMOTE Treatment Mask! Comb it through your hair, then sit back and enjoy the luxurious shine enhancing treatment, formulated with Baobab for instantly nourished and rehydrated hair. Learn more at the link in our bio. ⠀ .⠀ .⠀ .⠀ .⠀ #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #promotemask #promoteshampoo #promoteconditioner #promoteactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation #promotehairmask #promotehairgrowth #hairmask #hydratehair

Exercising to lose this baby weight with mom dukes as my motivator 💪🏾💪🏾💪🏾 #90daytransformation #proudofmysweat #puttinginthatwork

A great question to ask yourself before you eat is “If I decide to eat this food in front of me, how will I feel after wards?” Everyone has a CHOICE 🤔 what they want to use as their source of energy in the food they eat each day.... will you feel tired, sad, guilty, bloated, or sick after you eat what you have on your plate? Or will you feel energetic, happy, proud of yourself for the healthy options you have chosen? This was one of the first things I would ask myself and still do as I began my healthier lifestyle journey years ago. It started before I showed up to a restaurant and same question as I was shopping for food. A good place to start is to remember the way you feel after your meals and decide if next time it is worth what you felt last time.....#itsachoice #loveyourself #livelong #behappy #bekindtoyourbody #youdeserveit #healthylifestyle #foodisfuel #nobloat #antidepression #noguilt #intuitiveeating #icanhelp #holistichealthcoaching #holistichealing @cymbfitness #tophealthcoach #transformationcoach #youarevaluable #believeitspossible #90daytransformation #lifestyleguide #healthyoption

évolis
(@evolisaustralia)

8 Days 6 Hours Ago

When science and nature combine, great things can happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hairinspo #longhair #healthyhair #hairexpert #evolis #evolisprofessional #evolisaustralia #promotemask #promoteshampoo #promoteconditioner #promoteactivator #hairhealth #hairstyles #hairstylist #hairgrowth #hairgrowthproducts #naturalhairgrowth #hairtexture #growyourhair #hairtransformation #90daytransformation

📢📢📢官宣!康寶萊成為2019國際冠軍杯運動營養品官方合作夥伴!💛⚽️👏🏻👏🏻 今夏,我們將攜手 International Champions Cup以專業營養助力非凡表現,釋放運動潛能! 用「營養+運動」,讓全世界變得更健康、更快樂! #icc國際冠軍杯 我們一同期待!🤜🏻🤛🏻 #这就是细胞需要的营养 运动搭配营养 享受人生才有正能量 吃对了,你花时间运动才有价值。 #运动后吃什么食物决定你明天体型的展现 只要你是认真的,我一定会给你满意的效果💪💪欢迎报名! #增肌减脂肪吃得健康找我们 #10天见效program #21daymealplan #30天满意保证 #90daytransformation #个人专属教练 #个人专属餐单 #量身订造

I know so many people trying to find shortcuts to reach their goal weight. They restrict calories too much. They workout way too much. And they fall into the trap of fat loss supplements! Those are ways to just wreck your metabolism making it easier to gain the weight back and more!!! If you know anything about healthy living, you know you need to fuel your body with healthy food. You know that more muscle means you burn more at rest. You know that a healthy sustainable lifestyle is where it’s at for real results! The thing is KNOWLEDGE DOESN’T EQUAL BEHAVIOR CHANGE! You might know all of this but that’s not enough to get you real results! I’d love to show you an easy way to adopt these healthy habits! I help my clients build healthy habits that last so their metabolic engine is turned on all the time! It is possible! And it’s not hard! DM me to set up a free strategy session. Happy to help!

Coach Lu
(@coachlu.dhw)

2019-04-30 17:17:10

My children eat what I eat! It's a way of living, NOT a diet!

Coach Lu
(@coachlu.dhw)

2019-03-02 09:49:13

I drink #driedherbs regularly. This is what I call #morningtea I haven't had any today, so I'm drinking it now.