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אלי טביב: "קיבלתי הצעות מכמה אנשי עסקים אמידים מארה"ב, כל מהלך המכירה ייעשה בצורה שקולה". #פרטיםבאתר

Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - A common question/concern I get when it comes to upper/lower splits is the length of the workouts. This is an example of an upper strength day that is very similar to the one I do. It takes me around an hour and 15 minutes because I alternate between two exercises. - The rest times are about 2-4 minutes depending on the exercise. Rather than doing nothing between sets, I do another exercise. For example, I’ll do 1 set of bench then 1 set of pull-ups and alternate between them to complete my sets. It’s a great way to get a lot of volume in while keeping your workout times within reason. You don’t want to do this with exercises that hit similar muscles though (such as bench and overhead press since your shoulders would be fatigued). - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #gainmuscle #buildmuscle losefat #fitness #igfitness #fatloss #weightloss #workoutroutine #gym #strength

kiss of death 💀 📸: @jwaidesign 💇‍♀️: @umbranwitch #yokolittner #gurrenlaggan

Dimi ya😍 @karacabey.55

@jassimabdullah اسمع ب صمت مع العازف جاسم عبدالله هذا حسابه 👇 ‏@jassimabdullah @jassimabdullah . . ‏@drna3ma @drna3ma 👆👆👆👆👆👆👆👆 دكتوره ناعمه علم نفس للعلاقات الانسانيه لايطوفكم حساب جميل •_ -" ‏@drna3ma @drna3ma