#absolutestrength

2,209 posts tagged with #absolutestrength

Photos and Videos about #absolutestrength

(@k.o._softball)

1 Day 7 Hours Ago

Repost from @madfitnessgym using @RepostRegramApp - At 10 years old, Karmen is learning how to use her bodyweight for absolute strength! She plays softball and is in our long term athletic development program. 💯 She could not do a chin up without help a few weeks ago! Her determination with assisted chin ups, pull ups with a band, flex bar hangs, and jump negatives; she has gotten stronger! 💪🏼 Keep up the great work! #madfitnessgym #softball #youthtraining #athleticdevelopment #absolutestrength #girlsarestrong #girlssoftball #performancetraining #performancecoach

(@dzungwrldbreakr)

2 Days 19 Hours Ago

Lower strength 1st touch-up sets Deadlift 135kg x 4 Squat 130kg x 5 Should’ve worn a long-asss pant for the shin tho -_- #absolutestrength #control #deadlift #squat

(@madfitnessgym)

2 Days 19 Hours Ago

At 10 years old, Karmen is learning how to use her bodyweight for absolute strength! She plays softball and is in our long term athletic development program. 💯 She could not do a chin up without help a few weeks ago! Her determination with assisted chin ups, pull ups with a band, flex bar hangs, and jump negatives; she has gotten stronger! 💪🏼 Keep up the great work! #madfitnessgym #softball #youthtraining #athleticdevelopment #absolutestrength #girlsarestrong #girlssoftball #performancetraining #performancecoach

Today’s read @testosteronenation Freshening up on relative and absolute strength principles to optimize athletic development #strengthandconditioning #coaching #athleticperformance #athlete #dunk #verticaljump #relativestrength #absolutestrength #athleticdevelopment

(@titos_kilos)

5 Days 3 Hours Ago

@veronicajohnson.13 and @lj_carne6 at the end of a jerk cycle. New PR’s 🛎 for both‼️ Vern- 175lbs/ 79kg Lauren-215lbs/ 98kg . . . #flatlanderfitness #splitjerk #crossfit #crossfitteens #absolutestrength #technique #skill #fast #oly #weightlifting #maxeffort

(@ben_aylor)

5 Days 10 Hours Ago

Circa 2014. Oh, simpler times they were, indead! @durryl

(@mtfumindset)

5 Days 19 Hours Ago

Truth! Be an #alpha in a world full of betas. . . . . . . . . . #mtfumindset #mtfu #absolutestrengthmindset #absolutestrengthteam #absolutestrengthgroup #absolutestrength @dailystoic @jordan.b.peterson @grantcardone @garyvee

(@magi_strength)

5 Days 21 Hours Ago

Starting the week off with some full cleans and back squats. Great day for our old 6:30 group! #absolutestrength #legsfeedthewolf #magimuscle

(@clohxwerk)

5 Days 22 Hours Ago

Lesson: Technique is everything. So, I learnt today that I could never flip the tire because my technique was completely wrong. @charliepapazulu then showed me/I did a Kakashi and learnt the proper tek. 57kg vs. 250Kg at the end of class, after 9 tekless attempts. #otaku #power #strength #technique #proper #form #training #effort #lift #goals #forcemultiplier #relativestrength #absolutestrength #villageofthehiddengainz

(@the_celtic_viking71)

6 Days 3 Hours Ago

We Be Lifting for the next 12 weeks! Mon/Wed/Fri.. Absolute strength! Linear progressions are my fave! #linear #programming #strength #absolutestrength #husbandandwife #teamcotto #garagegym #gcave #badaf #squats #deadlift #press #row #benchpress #powerlifting #bodybuilding

(@shubhagrao)

6 Days 16 Hours Ago

Even if you can physically see the changes in front of you, every single effort is changing your body from within. Don't be discouraged!! Just keep going 😊👍. #mondaymotivation #sumodeadlift #strengthtraining #power #aesthetics #absolutestrength #fitfam #coach #cult #nike #liftingshoes #weightlifting

(@risefitnesshq)

8 Days 7 Hours Ago

Absolute and Relative Strength VIDEO 1- Relative Strength is the amount of force exerted in relation to bodyweight. It is basically the amount of weight lifted divided by your own bodyweight. A good identification of relative strength is a dip as it is a bodyweight movement. VIDEO 2- Absolute Strength is the amount of force exerted regardless of body size. Absolute Strength is basically the amount of weight you can move irrespective of your body weight. So the big guy might have great absolute strength, but how does his relative strength match up? Absolute strength is clearly important in increasing strength and power but do not neglect the importance of relative strength. Implement both into your training. 100kg guy lifting 250kg or an 80kg guy lifting 220kg? Who is stronger? 100kg guy doing 5 dips or a 80kg guy doing 6?

(@coach_fortune3)

9 Days 18 Hours Ago

Back in 2010, when my primary training goal was to complete 1 chin up with 135lbs at a bodyweight of 170lbs. 120lbs was easy, but that additional 15lbs 💀💀💀. Needless to say, this was my first and last attempt 😂. I attribute most of my strength development to training with guys that were not only stronger, but more knowledgeable, and experienced than myself. My Sports Club/LA (now Equinox Sports Club) brothers Ross and Wayne ✊🏾. I met some dope people working at Sports Club. It's time to get strong again! #tbt #strongasshit #chinup #maximalstrength #sportsclubla #equinoxsportsclubdc #dc

(@amart_fitness)

10 Days 23 Hours Ago

You can’t be proficient at strength speed without the presence of adequate absolute strength. Over the last 18 months we focused on building @klwheeler‘s absolute strength as this is a massive building blocks for almost all performance goals. Her backsquat improved from 95 to 145 pounds, her strict pull ups increased from 0 to 8 reps and she just recently pulled a 205 deadlift off the ground. This is her first time playing around with Olympic lifting and to set her up for long term success we’re taking a top down approach in a complex format while neurologically priming her first pull at the beginning of each set. A. Clean grip deadlift x1 rep + hand power clean x5 reps with 2 sec pause at hang position + 5 front squats x5 sets 🤪

(@huntfitness)

11 Days 4 Hours Ago

Summer 2018 ☀️🌊🏖

(@its_me_mari047)

11 Days 5 Hours Ago

Remember that in life the biggest mistakes teach us the greatest lessons : you are entitled to screw up. Its how you grow. #strengthtraining#musclemania#musclecars#muscleup#gainster#gainsquad#transformation#succeed#loveyallhaters#pushingthelimited#absolutestrength

(@ben_aylor)

12 Days 9 Hours Ago

✅ EPISODE 144 ✅ • Similarities Between Elite Powerlifters, Personal Lifting Goals, On-The-Go Meals. Peaking for a Meet, Reverse Dieting Q & A • Today your questions are answered. If you subscribe to the Hunt Fitness Newsletter and follow @huntfitness on Instagram, you had the opportunity to ask questions! A lot of good questions, a lot of good answers!

(@coach_ingridleone)

12 Days 20 Hours Ago

BS 3-3-2-2-1-1 —— no era la intención, pero el último 1 fue un nuevo PR . . #knowyourathlete #absolutestrength #iamopex #opexcondesa #opexcoach #opexenmexico

(@huntfitness)

13 Days 2 Hours Ago

Practicing my craft working to become a master in it. Every set and rep presents an opportunity to improve. With that being said, practice doesn't make perfect, perfect practice makes perfect.

(@huntfitness)

13 Days 7 Hours Ago

I'm not sure what I'm in the middle of saying here, but let's go with Discipline + Consistency > Motivation.

(@huntfitness)

14 Days 1 Hour Ago

My current training block is pretty much all squat, bench and deadlift. It's high frequency so the programming has a lot of up and down intensities. I'm 6 weeks in and really enjoying it.

(@dariel_cepeda)

15 Days 20 Hours Ago

Earlier this week we maxed out the Anderson Front Squat . Coach @andrew.mariani demonstrates it here in this video. It’s a front squat starting from the bottom. This eliminates the eccentric phase of the squat and with it the stretch shortening cycle (aka “re-bound”). This makes it absolute strength exercise . Why or who should use this kind of squat? . Anyone who needs to improve their absolute strength (moving large loads regardless of speed) It’s great if you get stuck at the bottom of a clean and can’t stand it up . It’s also a great learning tool. It eliminates the eccentric phase and allows the athletes to really focus on positioning and execution of the concentric phase of the squat

(@huntfitness)

16 Days 4 Hours Ago

This morning I benched 5 sets of 5 with 365lbs. After finishing the workout I remembered the first time I benched 365lbs. I thought I was so STRONG! It was a proud moment. However, the great thing about powerlifting (lifting in general) is it's numerical. It's very easy to track your progress and compete against yourself year after year. It's so easy to get caught up in what everyone else is doing, but if your own numbers are going up, that's all that really matters.

(@fonzthetrainer)

16 Days 8 Hours Ago

#flexfriday great variation to the good morning. When you don’t have a belt squat you have to improvise. Great for spinal decompression and engaging the posterior chain. Give this variation a try. Comment below 💪🏼💪🏼💪🏼 #fridaymuscle #personaltrainer #nyctrainer #friday #health #fitness #strength #training #absolutestrength #ageless

(@crossfitimpact)

16 Days 21 Hours Ago

Here are two ME upper body lifts from the last couple of weeks with @aparisi19. The first one is a floor press into foam for 3 reps over about 8 sets increasing in weight every time to build volume into the workout. Anthony built up to 295 for 3. The second video is a dead pin floor press for a 1RM of 305. Keep crushing and as always empty the tank! . . . . . . #floorpress #deadpinpress #foampress #westsidebarbell #conjugatemethod #rawstrength #absolutestrength #emptythetank #conjugatestrong #offseason #hockeytraining

(@ben_aylor)

17 Days 8 Hours Ago

👻 EPISODE 143 👻 • Nutrition Talk with Bikini Competition and Future RD Lacey Dunn • Good Morning 🌏! Start your day with a nice cup of caffeine and a new episode of The Absolute Strength Podcast! On today’s episode we have Lacey Dunn. Lacey balances the demands of competition with being a Master’s student in Clinical Nutrition and a Dietetic Intern at Texas Women’s University! So, as you can imagine, this episode will be filled with solid nutritional information!

(@winkygreens)

18 Days 2 Hours Ago

This is a good one I got on my walk this morning, I haven’t been keen on selfies for a while but with everyone telling me how well I’ve looked I had to flaunt it today. Plus I was geeked I made it like two and a half blocks! Protein and walking have always been my secrets for a quick recovery. Can’t get down, especially when ya just gotta get up! #live #love #life #healing #transplanted #kidney #cleanblood #pureheart #absolutestrength #nogiveuphere

(@bearded_smoldering_fudge)

18 Days 3 Hours Ago

Loving this workout added a slight incline to it to bring out that shelf shout-out to my brother @k.e.omakmillion for killing this beat Absolute Strength #dbz #nerdswholift #macedonianflag#absolutestrength #jirentheme #fitfam #beardedbeast #armyvet #irflag #asschest #topshelf

(@shubhagrao)

18 Days 5 Hours Ago

So today I went for my 3 rep max after a long long time. It's been really long since I lifted heavy weights cause of my injury, but now i feel I have got back the strength. Swipe Right ➡️➡️ to see all the 4 lifts. Starting from 100kgs | 110kgs | 115kgs | 120kgs. Had a great lifting session, enjoyed my workout to the fullest🏋️‍♂️👌😎😎. P.S : excuse the shouting 😝😋🤦‍♂️. #strongereveryday💪 #deadlifts #strengthtraining #absolutestrength #power #gains #strengthbuilding #focus #goals #stamina #strongerback #gohard #play #powerlifting #fitness

(@cfcoleraine)

18 Days 5 Hours Ago

Today's Class. Strength. Final week. Back squat. Build to heavy single. 3x1@90% of today's heavy single. Accumulate 20-25 SA Ring rows. Conditioning: 8min Amrap. 12 Alt DB OHRL (R). 24 Alt DB CL. 12 Alt DB OHRL (L). 12 PU. #crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #community #learntomove #absolutestrength #dropsets #unilateralwork #mixedmodal #dumbells #gymnastics #glc2000uk #irishcrossfit #proformnutrition