#absolutestrength

2,395 posts tagged with #absolutestrength

Photos and Videos about #absolutestrength

(@coachjoeborelli)

47 Minutes Ago

Hitting a three rep heavy deadlift post clean and jerk WOD. Hit 460 lbs. and it felt good. #deadlifts #pickingshitup #absolutestrength #mastersathlete #almost41👌 #oldguyswholift #oldmanmuscle #boom

(@coachmatzengym)

13 Hours Ago

Ein #tabata auf dem #assaultbike ist der perfekte Abschluss einer Trainingseinheit mit dem Fokus auf Kraftsteigerung (höhere Gewichte, weniger Wiederholungen, längere Pausen, Maximal- oder Relativkraft wenn Dir mehr an wissenschaftlichen Begriffen liegt). Dein Nervensystem hat zwar hart gearbeitet und ist aktiviert, vielleicht sogar ermüdet. Deine Ausdauer wurde jedoch wenig beansprucht. Die 4 Minuten Tabata runden Dein workout somit perfekt ab ohne Deine #regeneration zu beeinträchtigen . Genieß die Fahrt so wie Ramona die hier eine neue, persönliche Bestleistung aufgestellt hat (51 Kalorien bei ihrem erst zweiten Tabata) 😅🚴🏻‍♀️ . 🇬🇧 A Tabata on the assault bike is the perfect #finisher of a #strength focused #workout (higher weights, less reps, longer rest intervals, #absolutestrength or #relativestrength if you’re more into scientific terms). Your #nervoussystem worked hard and should be activated (maybe it even took a beating). But your endurance systems weren’t stressed a lot. Those 4 minutes of the Tabata round off your workout in a perfect way without compromising your #recovery . Enjoy the ride like Ramona did while breaking her own #personalrecord (51 calories at the second tabata ever) 😅🚴🏻‍♀️ . #tabataworkout #pushpullgrind #workoutfinisher #coachmatzengym #stuttgart #fitfamgermany #personaltrainer #personaltraining #privategym #trainhard #trainsmart #trainhardandsmart #intervaltraining #girlpower

(@cfcoleraine)

2 Days 7 Hours Ago

Today's Class. Performance. Strength. A1. 1RM WTD Strict PU. A2. 1RM WTD Strict RD. Conditioning. Teams of 2. In 18min: 1.5KM Row or 1KM Run. Remaining time Amrap. HP Cluster. CTB. DU after each rd. Fitness. Strength. A1. 5RM Pull up. A2. 5RM Dip. Use as little assistance as possible. Conditioning. Teams of 2. In 18min. 1.5KM Row or 1KM Run. Remaining time Amrap. DB HPC & PP. RR. Plate hops after each rd. © Copyright of CrossFit Coleraine #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #absolutestrength #performance #fitness #scaleable #strictgymnastics #cyclical #barbellcycling #gymnastics #glc2000uk #irishcrossfit #proformnutrition #fitaideurope

(@khaiznation)

2 Days 9 Hours Ago

I'll make it to forbes💪 Selfmade🌊

(@sawedoff3)

3 Days 2 Hours Ago

Meet went pretty well, all things considered. I caught a cold a couple days before the meet so I figured my 1200 total goal was not going to happen. I felt weak going in so I lowered my openers and just took it one lift at at time. I ended up going 8 for 9 and only missed my third squat attempt. The strength was there I just made a mental mistake and got pitched forward. I managed to hit a deadlift and total PR so that’s progress and I’ll take that any day. Squat (177.5)391lbs, Bench (160)352, Deadlift (197.5)435 Total (535) 1179. I want to thank my wife @aharton1 for coming to cheer me on. I know it’s hard, especially with our three wild girls!! She was able to get my last bench and deadlift recorded for me. #meetday #powerlifting #74kg #texasstrengthsystems #ironwars #pr #progress #consistency #benchpress #deadlift #usapltexas #usapl #absolutestrength

(@ro2fit)

3 Days 4 Hours Ago

When you do more on your Day 1 of week training then some people do in a whole week.... 😆🙌🏽🏋🏽‍♀️ @ii.am.legend.01 @fiftybarbell #fiftybarbell #workhorsebarbellclub #back2business #absolutestrength #skrong #fleoshorts #bands4life #revfitva

(@tylerfuchs)

6 Days 15 Hours Ago

One of the most boring but effective tips for getting stronger.. SLEEP. When I was doing my heaviest powerlifting cycle I made dang sure I got my sleep and it paid off big time for me and I hit PR’s in all 3 lifts come rep test day. If you aren’t eating enough or sleeping enough your not giving your body what it needs to repair and grow. So stop scrolling through all the social media platforms late at night and get your Zzz’s. Your body will thank you and your performance will improve quickly. 😎 #powerlifting #bodybuilding #fitness #consistency #absolutestrength #powerbodybuilding #naturalbodybuilding #strength #lifestyle #strong #gym #flexibledieting #lifting #trainhard #sleepiskey #recovery #crushit

(@huntfitness)

7 Days 8 Hours Ago

On the plus side, my shoulder feels the best it has in 2 months. On the down side, I spent 12 hours in a car yesterday so as a whole my body feels like hot garbage. A little 5x5 with 315lbs after evacuating for hurricane Florence.

(@walkerswaves)

7 Days 8 Hours Ago

Jiren knows the truth ________________________________________________ #jiren #heat #saiyans #dbs #broly #megaforce #workout #universe11 #pridetrooper #fight #weights #absolutestrength #power #speed #jumpforce #akiratoriyama #ssjgod #blackgoku

(@cfcoleraine)

9 Days 6 Hours Ago

Today's Class. Performance & Fitness. Strength. Test week. Back squat. Conditioning. 3RFQ. DB SN (R). DB OHRL (R). CTB. DB SN (L). DB SN OHRL (L). PU. Rest 60sec. © Copyright of CrossFit Coleraine #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #absolutestrength #backsquat #personalbests #trusttheprocess #performance #fitness #unilateral #hipspeed #gymnastics #forquality #glc2000uk #irishcrossfit #proformnutrition #fitaideurope #atlanticbarbellgymequipment

(@ben_aylor)

9 Days 8 Hours Ago

💪 EPISODE 161 💪 • 10 time IPF World Champion Jen Thompson • Listen up boys, because she bench’s more than you! Time to learn from one of the best benchers in the world, Jen Thompson!

(@ben_aylor)

11 Days 11 Hours Ago

💰EPISODE 160💰 • A Talk w/ Matt McLeod on Coaching and the Mindset of Success • Matt McLeod, online fitness coach and NGA Pro Bodybuilder, on mindset, success, and life.

(@mvmnt.student)

11 Days 13 Hours Ago

As the saying goes - Drop it like a squat! Built by @marcusfilly & @eatbacondrinkcoffeeliftheavy Simple is strong. Training Partner: @roephotography #norocketscience #functionalbodybuilding #revivalstrength #awakentrainingseries #marcusfilly #crossfit #tempo #opex #absolutestrength Sleeves by @thesweatshop_club

(@cfcoleraine)

12 Days 8 Hours Ago

Today's Class. Performance & Fitness. Strength. Week 12. A1. DL. A2. WTD RD. Conditioning. 12min omem. 1. Cal row. 2. KB complex. 3. BJ. © Copyright of CrossFit Coleraine Huge well done to both Vivien & Gayle who jumped onto a 20" box for the first time. Great effort ladies 🤸‍♂️ #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #alwaysgettingbetter #performance #fitness #absolutestrength #strictgymnastics #intervals #mixedmodal #cyclical #weight #gymnastics #glc2000uk #irishcrossfit #proformnutrition #fitaideurope

(@ben_aylor)

13 Days 6 Hours Ago

🔥 EPISODE 159 🔥 • USAPL Coaching Chairman Matt Gary • It’s honor to have Mr. Matt Gary, USAPL Coaching Chairman and founder of Supreme Sports and Performance, Inc. (SSPT)! Enjoy!

(@ben_aylor)

14 Days 14 Hours Ago

Anyone else feel as though their excitement for meals during the day peak at breakfast time?

(@crossfitwindansea)

14 Days 20 Hours Ago

Note to my [Strength 101]: 📝 This is what drives me to keep doing what I do. All the early mornings and late nights I stay to wait for moments like these. I’m so impressed with the consistency, the vibe, intensity, humor, joy, and the over all drive this special group of people have. I want to thank you for being the first group to take this course. You put yourself to be vulnerable to new ways of learning, experiencing and adapting. Keep moving the needle and #holdthestandard. One more day left for more PR’s. Athlete: @lucasthoresen Movement: Writing PR’s ✅👊🏼 #trusttheprocess #deucestrength #movingweight #conjugatemethod #pr #deadlifts #backsquats #absolutestrength

(@tylerfuchs)

14 Days 24 Hours Ago

Titan Tuesday? Maybe that’s a thing but I think the powerbodybuilding shirt made me feel invincible tonight. That’s gotta be science. #powerlifting #bodybuilding #fitness #consistency #absolutestrength #powerbodybuilding #naturalbodybuilding #strength #lifestyle #strong #gym #flexibledieting #lifting #trainhard #crushit

(@cfcoleraine)

15 Days 13 Hours Ago

🏋️‍♂️Tempo OHS. 🏋️‍♂️Snatch doubles off blocks (Mid knee). 🚲🔥AAB intervals. 20 Cal E2M. #crossfitcoleraine #crossfitmasters #absolutestrength #strengthspeed #painintervals #airassaultbike #glc2000uk

(@tylerfuchs)

15 Days 23 Hours Ago

A full honest check in here. Since taking on a new job that requires more of me I’ve really struggled to be consistent in the gym and even worse when it comes to eating. I either eat crap or way below the calorie level I need to get stronger and keep adding some muscle. I’ve been slowly getting better and I knew the first few weeks were gunna be tough but I’m finally starting to feel like I can really start pushing myself in the gym again without compromising my recovery. Let me tell you.. that’s a kick ass feeling. We all slip up but don’t let it keep you down. #powerlifting #bodybuilding #fitness #consistency #absolutestrength #powerbodybuilding #naturalbodybuilding #strength #lifestyle #strong #gym #flexibledieting #lifting #trainhard #crushit

(@cfcoleraine)

16 Days 7 Hours Ago

Today's Class. Performance & Fitness. Strength. Week 12. A1. Back squat. A2. Strict CTB (Supinated grip). Conditioning. 12min omem. 1. DB BSO. 2. Russian twists. 3. AAB. © Copyright of CrossFit Coleraine #crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #community #learntomove #absolutestrength #strictgymnastics #trusttheprocess #unilateral #rotationwork #cyclical #glc2000uk #irishcrossfit #proformnutrition #fitaideurope

(@cfcoleraine)

16 Days 13 Hours Ago

🏋️‍♂️Tempo Front squats. 🏋️‍♂️Muscle cleans. Hang cleans (Blocks). 🏋️‍♂️Halting clean deadlift. 🚲Cyclical & Gymnastic intervals that destroyed my legs 🤢🔥 💪#functionalbodybuilding. #crossfitcoleraine #crossfitmasters #absolutestrength #strengthspeed #intervals #functionalbodybuilding

(@ben_aylor)

16 Days 19 Hours Ago

💰EPISODE 158💰 • Nick Wright Bodybuilding The OG of Fitness YouTube • On the show is one of the OG Fitness Influencers, Mr. NWB himself, Nick Wright. If you know, you know, so just listen up!

(@ben_aylor)

18 Days 7 Hours Ago

💪 EPISODE 157 💪 • How To Build Muscle • What everyone wants to know...how does one build muscle? Well, tune in and find out!

(@huntfitness)

19 Days 7 Hours Ago

My deadlift just needs time before it's any good. When I initially made the switch to sumo last year, it was actually a huge step back. I wasn't nearly as strong sumo as I was conventional. It was a tough pill to swallow needing to rebuild a deadlift that wasn't that good to begin with. However, I knew it was the best long term decision. I just couldn't string many productive conventional deadlift sessions together without aggravating my lower back. So, this 551lb deadlift marks the end of the rebuild. I'm excited to see how much progress I can make in the next 12 months on this lift.

(@cfcoleraine)

19 Days 13 Hours Ago

🏋️‍♂️Back squat + Push press 🤸‍♂️Mixed modal intervals W/G. 'The Chief'. 💪#functionalbodybuilding #crossfitcoleraine #crossfitmasters #backsquat #absolutestrength #intervals #barbellcycling #gymnastics #threshold #irishcrossfit

(@fortitudestrengthclub)

20 Days 6 Hours Ago

When programming for a specific event, goal or outcome, it’s important to understand where a periodised programme lies on a force/velocity curve. The F/V curve represents the relationship between force produced and velocity produced during a certain movement, lift or exercise. In principle, the concept is relatively easy to understand, and can be visually represented on an x/y graph as shown. The inverse nature of the curve dictates that as peak force increases, velocity decreases. This is why your 1RM Back Squat will differ in speed to your 10RM Back Squat! When looking at developing POWER (FORCE x VELOCITY) it’s important to improve both force and velocity through various training methods to improve power production. A general shift to the right of the curve is optimal, as the goal is to shift a larger weight at a higher velocity thus increasing RFD (Rate of Force Development). #strengthandconditioning #sportscience #weightlifting #sportperformance #gym #training #fitness #performanceanalysis #power #strength #speed #plyometrics #absolutestrength #periodisation #gymflow #velocity #fortitude #fortitudefitness

(@ben_aylor)

20 Days 14 Hours Ago

One day I will be able to fill out a Size L armholes, but until then I’ll just stick with mediums! Also...check out • 🥞 EPISODE 156 🥞 • Regionals Meet Recap, USAPL Drama, Training After a Meet and more w/ Derek Charlebois! • #sizemedium #thoseareonly10s #totalnutrition

(@revampts)

21 Days 21 Hours Ago

I’ve decided to add some basic absolute strength work back into my program. While I’m currently dieting I’ve stayed away from the big 3 and have been doing a lot of different exercises I don’t usually focus on when training for powerlifting comps. I worked up to a decent 355 weighing 26 pounds lighter than my last comp in May. I attached the protocol I followed. I finished bench with an amrap of 275 for ten which felt rough. Overall pretty happy with the session. #fitness#benchpress#kelowna#gym#powerlifting#dieting#bodybuilding#absolutestrength#revamptrainingsystems#coaching#paused#transformationloading#weightlossjourney #pump#havefunwithit thank @rammjamm for the spot!

(@opexfitness)

22 Days 6 Hours Ago

Back Squats are a key indicator of your client's absolute strength. This is week 1 of 5 in a training progression by @CoachSamSmith to help Client Mike PR his Back Squat. . Download Mike's full #absolutestrength training plan and see the progressions @CoachSamSmith programmed to help Mike meet all of his PR goals. Link in bio. . #opexfitness is the leader in coaching education and functional fitness facilities. Experience the next level of coaching education. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link. . . #opexccp #experiencefitness #opex #personalizedfitness #coach #fitnesscoach #training #fitnesstraining #professionalcoaching #professionalcoach #personaltrainer #trainer #fitnesstrainer #gymcoach #fitness #competitioncoach #fitnessgoal #fitnessjourney #trainingtips #fitnesstips #workouttips #strengthcontinuum #absolutestrength #1rm #relativestrength