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It's been a pretty intense last month. I moved (and made at least 2 sappy posts about it), took some time off so my elbows would stop clicking, got two new jobs, and test drove two circus studios. The good news is I found a place that I think will really challenge me! I've already been a few times, and am itching to go try some new things out. Still not comfortable enough to film myself, so posts will be much less than before (clearly). Anyway here is some of the parts from my performance I loved the most . Silks song: new fears by @lights Lyra song: night we met by @lordhuron 🎪 ✳️ 🎪 ✳️ #aerials #aerialist #aerialistsofig #aerialfabric #beginnersilks #lyra #aerialhoop

Had such an amazing Lyra II class tonight at @thespaceatl with some of my fave circus monkeys! @karenaerial did such an awesome job teaching class! Loved these challenging moves we learned tonight! . . . #thespaceatl #lyra #aerialhoop #lyratraining #scorpionpose #aerialhooplove #lyrahooptricks #aerialist #aerialhooptricks #lyralove #hoopofpain #anklehang #aerialistsofig #weheartaerial #circuslove #aerialistsofinstagram #circuseverydamnday #circuslife

Practice with us.... you’ll make everybody jealous 😉😘 #aerialarts #knoxville #aerialist #knoxvillefitness #aerialhammock #aerialsilk

I love my born to fly books- and so excited for this one! #repost @borntoflycurriculum with @get_repost ・・・ 🌟 Announcement: New Book Release Soon and You Can WIN a copy!🌟 📖 Born to Fly is about to release a special 10th Anniversary edition of the Beginning Fabric Manual, now called The Aerial Silks Manual Volume 1. It has been updated and can now be compared to a beginning silks dictionary with over 780 pictures throughout its 163 pages. This is a must-have for every student and teacher of beginning silks. See a preview by clicking on the link in the bio for @borntoflycurriculum. WIN your own copy of the ⭐️ NEW ⭐️ Aerial Silks Manual Volume 1. Here's how: (1) Follow @borntoflycurriculum and @borntoflyteachers . (2) Tag 2 of your friends on this @borntoflycurriculum post here. (3) Share this post on your page. Your page must be public for verification purposes. We will select a winner by Feb 20, 2019. . . . . . #aerialistsofig #aerialist #aerialarts #aerialdance #circusarts #aerialfitness #aeriallife #circuslife #aerialnation #aerialbeauty #getaerialfit #verticalwise #circusinspiration #circusinternational #circuseverydamnday #akroholic #cirque #cirfit_usa #cirqueworld #aerial #borntoflyaerial #aerialeverydamnday #circus #fitness #aerialyoga #circusartistcirque #poleandaerial #borntofly #aerialmanual

My hand burn is finally better + I’m back in the air for a quick spin - just in time for hand fed treats from the always delicious birthday girl @secretsquatch

Our 2 Year Anniversary is on 2/10 Sunday 6:30pm-8:30pm! Come to our Member Appreciation Party! We will have drinks, light foods, GAME, RAFFLE, and SALES! Also BOYB and good welcome! Come have fun! . . #aerialathletica #aerialathleticaparty #lasvegas #vegas #aerialfitness #polefitness #aerialist #vegaslocal #lasvegaslocals

Teaching Lyra tonight was so much fun! I finally was able to share this weird twisty entrance to a target split, along with some other fun transitions I’ve come up with. Thank you so much to my students for bearing with my weirdness 😜😂😘 . . . . #frequentflyersaerialdance #iloveffp #aerialhoop #aerialhooptricks #transitiontuesday #lyra #bendy #dancer #teacher #professional #aerialist #circuseverydamnday #cirqfit #aerialbeauty #aerialistsofinstagram #dance #aerialdance #circus #weird #goofy #boulder #colorado #denver #bouldercolorado #fitfam #fitness #aerialfitness #strongwomen #girlswithmuscles #splits

Jess BG
(@thejessbg)

15 Minutes Ago

What’s up doc? 🐰 Oh, me, before I dropped into surgery. Almost didn’t get around to posting a #trapezetuesday because I’ve been so 😴 after anesthesia, but I didn’t want to wreck my streak so better late than never! Missed my girls at @buffaloaerialdance tonight and hope class went great. I’ll teach this one when I get back! . . . #trapeze #statictrapeze #aerialist #aerialdance #buffaloaerialdance #buffalony #buffalo #flips #circus #cirque #salto #cholecystectomy #biliarydyskinesia

Lore Baez
(@crazyfuchsia)

21 Minutes Ago

Fui a una clase de @elpisoeslava y me fui con este bello equilibrio de rodillas + escape, ahora a pulirlo 😍

This week in Intro classes: Wednesday - Intro to Aerial Arts at 6:30 PM Thursday - Into to Aerial Sculpt at 11 AM Friday - Intro to Pole at 12:15 PM Saturday - Intro to Pole at 12:30 PM and Intro to Aerial Sculpt at 1:30 PM Join us! #learnsomethingnew #tigerlilyverticalfit #verticalfitness #poledance #aerialist

Mesmerized 😍 Can’t get enough of @jennifer_de_brun and this picture! Tag us in your aerial gig pics and videos to be featured! Be sure to include #aerialgiglife in your post to be featured. #repost @jennifer_de_brun with @get_repost ・・・ Feeling grateful for the wonderful people in my life ✨ #aerialeverydamnday #aerialperformance #aerialhoop #aeriallife #aeriallyra #lyra #hoop #aerialdance #aerialarts #circusarts #aerialist #aerialistofinstagram #aerialistofig #aerialhooptricks #flexible #flexibility #flexy @irishworldacademy #aerialgiglife @aerialgiglife

And today was a rigging day! #aerialist

Old video but fun times in this beautiful room.🧘‍♀️

Nosotros nacimos de la noche. En ella vivimos. Moriremos en ella. Pero la luz será mañana para los más, para todos aquellos que hoy lloran la noche, para quienes se niega el día, para quienes es regalo la muerte, para quienes está prohibida la vida. Para todos la luz. Para todos todo .EZLN . . #circus #aerialgirl #pothography #potographer #aro #stretching #aerialove #cirqueglam #cirque #trapeze #zapatista #powergirl #aerialist #ezln #buenosaires #laplata

Some belay play. I honestly will always consider it a win when a belay doesn't slowly squeeze me to death 💀

Can't wait to shoot with @alloyimages again in a couple weeks! I've got a very shiny, rubbery #latex outfit in the works! 🖤😘🎪 . . . . . . . . #aerial #aerialsilks #aerialist #aerialhoop #aerialyoga #trapeze #aerialnation #aerialarts #aerialdance #aerials #aerialsilk #aerialart #aeriallove #aerialists #aeriallife #aerialsling #aerialsport #circus #circuslife #circusarts #circuslove #circusstrong

Best Tuesday night I've had in a while! Thank you so much @karenaerial for a fun and intense Lyra II class at @thespaceatl and thank you @theamazingflyingtaco for convincing me to come! 😍❤️😊🤸🏻‍♀️💪🏼 #aerialist #aerialarts #aerialhoop #lyra #shoulderstand #shoulderstraddle #thespaceatlanta #newapparatus #circusfriends #lovesweatcircus #cirque #fitness #fitchick #pointedtoes #fitnessjourney #feelinggood #goodtimesandgreatfriends

Presenter Aerial hammock @giftzy.littlepps คนนี้สุดริด Aerial silks ก็เลิส Costume by @tong__piya

Girlfriends that rope together stay together! @aerialmina @cirque_amanda @aerialdragonsstudios

You asked for it and we’ve got it! Reds, pinks and purples just in time for Valentine’s Day. New colors for you on 2/1 ❤️💗💜💙💚🧡, #fitnessapparel #aerialarts #aerialconditioning #aerialfitness  #aerialhammock  #aerialhoop #aerialinspiration  #aerialist #aerialistofig  #aerialists #aerialistsofig  #aeriallife #aerialnation #aerialsilk #circuslife #funinthesilks #lyra

Los desafíos son los que hacen la vida interesante, y superarlos es lo que hace la vida significativa #aerialhoop #aerialdance #aerialist #aeriallove

Movement Journey [Aerial Series] - Session 10 Comfortable with the Front Flip. Got Back Handspring alright... of course with the addition of some trusty padding to cushion dem falls. At this point it's about repetition and getting in as much practice as I can in the one hour span I'm giving, twice per week. It was finally time to... COMBINE... THEM! Combine them and create a work flow for effective practice in order to save precious time. You can be sho that I definitely got my practice in. I know it and my body DEFINITELY knows it. Now it's time to pass out and die in my bed for 10+ hours 😴 Til next time! 🤸‍♂️ -Always aiming for better! #repetitioniskey #frontflips #backhandsprings

R K Tan
(@arkaytan)

46 Minutes Ago

Wild and free hearts never yield. They conquer. . . 📸 @alloyimages

First lifting session post ankle surgery. Inner me wanted to push it and go for 135, but I talked her out of that and went for 115 x 5 instead, plus some good ‘ol PT exercises mixed in with my normal leg day. #legday #legs #girlsthatlift #lifting #squats #fit #fitgirl #fitnessgirl #fitness #fitnessmotivation #bangenergy #physicalytherapy #imdying #aerialist #crosstraining

A slinky flow in my feels on a Tuesday in January. * * * #aerialist #aerialistofig #aerialsling #aerialhammock #nashville #musiccity

orlyswirlz
(@orlyswirlz)

54 Minutes Ago

Spending more time these days getting in touch with discarded aspects of myself. Instead of relying on people to make me feel whole and complete. Connecting back to the essence of what makes me feel the most alive has does so much more that I actually over flow. In this relm there's never Any let downs, un met/ unrealistic expectations, or miscommunications. There's only play, discovery, exploration, and joy. Yes sadness and a whole other range of emotions is also apart of it too. It is never easy and always challenging but I feel blessed that I get to focus on showing up for myself each and every day and excited to see how I grow through the process. And I am loving the process, finally. #aerialhammock #aerialist #flow #circus #aerialsling #selflove

Today I learned my body could do a thing I didn’t know it could do. And got a reminder that the way I think & talk about my body throughout this process of recovery and rebuilding matters. Today was the best training day I’ve had in while 😊❤️🎪 #circus #cirque #circuslife #circustraining #training #aerial #aerialist #aerialistsofig #aerialperformer #aerialdancer #aeriallife #aerialfitness #usaaerial #aerialbeauty #circusinspiration #trapeze #trap #dancetrapeze #split #splits #performingarts #performerforlife #kansascityaerialarts #kcaa

Best feeling

Have I said how much I ❤️ @marlofisken ? Had a private (followed by a 3 hour workshop) today and it was so incredibly eye opening. I wanted to work on this funky grip flip over from Marlo’s @flowmovement series and she taught me how to build a combo before and after it. This is super rough, but having the tools to know how/what to move (hello head and hips!) and make things interesting, makes me sooooo excited for what I can do next!! #flowmovement #pole #polefitness #poledance #polelife #polelove #poletricks #poletrick #polecombo #aerialist #aerial #spinpole #poleshapes #poleflow #lowflow #floorflow #floorwork @polepressure #polepressure

Ariel
(@aebrazz)

1 Hour Ago

✌️ times the tricks at ✌️ times the speed . . . . #aerials #aerialist #aerialariel #@atlkick #aerialsilks #aerialarts

Despues de la lesion de mi hombro y reposo aun. Falta pulirlo pero ahi va!! Gracias @andreconsal por tus consejos :) . Y gracias a todas mis fisios ' ' ' ' #trapecio #curiosocirco #aerialgirl #aerialist #trapeze #trucos #circusgirl #circus #training

this is pilates, right? 💁🏻‍♀️ inspired by @plusmovimiento (maybe mine will look like his someday 😻) 🎶: traveling light by @talibkweli + @anderson._paak 🎶 #whatevenispilates

Little playtime in class. Also I learned a new Superman variation. Thanks @faypoledancer and @misstricksee_missfit_academy

10 pictures really cannot do this weekend any justice (So be ready for more to come at some point). Costa Rica is amazing 😍 and these people are so wonderful! Night & day jungle hikes, beer Olympics, mangos on the beach, SLOTHS, and so much more. So glad we could all be there together to celebrate @cote_chil And Tony!! Can't wait to see you all again in April! Next stop for me? Jamaica baby! See you this weekend!!

Tuesday night hangs 😍

I look like I sing in a mid-2000s emo band.

Working on those side stalls 😉 (and not holding on to the wheel/ moving out of the way of the wheel when she loses her balance)! She’s so freaking cute! 🥰 . . . . . . #germanwheel #rhönrad #smile #fun #practicemakesprogress #gymwheel #circusgirl #wheelgymnastics #gymnast #athlete #gymnastics #circus #aerialnation #circusinspiration #circuskid #minime #cute #toddler #circuseverydamnday #aerialist #girl #circusartist #circusaroundtheworld

Flying high at Elevation this Saturday like 🤸‍♀️ ⠀ 📸: @kennyrodz 🤸‍♀️: @francoisenvoranger 💡: @danalaimo ⠀ #houseofyes #elevation #aerialist #aerialistsofig #aerialstraps

Just a couple of announcements: My classes on Friday and Saturday will be subbed this week. AND Bendy Back is coming back to Gastown on Sundays at 12pm in Feb 😁 . . MP- Friday 5:30pm Hammock @polemermaid 6:30pm Bendy Back @rosalynmow 7:30pm Aerial Yoga @caroline_macgillivray . . Richmond- Saturday 11am Silks L1 12pm Bendy Back Both by @gokimmygooo . . I'll be back on Sunday in Gastown 😊 . . 📷: @suspendedkinetics . . . #tissu #aerialdance #aerialhammock #aerialsling #aerialflow #aerialist #aerialistsofinstagram #aerialistsofig #splits #splitsforclaps #flexibility #bendy #benddontbreak #aerialspin #cirque #cirqueduinsta #tantrafitness #circusaroundtheworld #circusinspiration #vancouvercircus #yvr #circuseveryday #aerialyoga #silks #middlesplits #activeflexibility

Pain is not real...pain is not real...lol. thank you @brittany_bikes for showing me this today. I'll work on it!

nothing 2

nothing.

Today I started working on back balances. I am excited for the time when I will be able to do a complete back balance 😊 #over40andfabulous #aerialhoop #lifeupsidedown #aerialist #dowhatyoulove #fitness #circusarts #over40fitness #aerialarts #strongereveryday #circuseveryday #weheartaerial #newskills #backbalance #strongandbendy

Today I walked on air. Also I did a decent coffin and then went to get into mermaid and crossed the wrong foot over and fell lol But ya know, fall down once. Get up twice 💪 Also wore my home made lyra pants out for the first time today 👌 #lyra #lyrahoop #aerialhoop #plussizeaerialist #aerialist #walkingonair #coffinpose #aerialtricks #aerialfitness #diyworkoutclothes #aerialclothes #circuspants #homemade

I highly recommend flying trapeze! 10/10 😍

(@adkyogamind)

2 Hours Ago

I was bummed I missed my ashtanga class this am, but I made it to aerial tonight! sometimes I'm on time & sometimes I'm late (I was late to aerial tbh) sometimes I'm graceful & sometimes I'm clumsy (2nd pic) 😂 When I miss class, I'm late, or I'm clumsy (irl) I end up making myself feel shitty for it, but it doesnt have to mean anything bad about me... I'm human! I can take note of when I do those things & try to do better next time... if there are things you do that you make yourself feel badly about, know you're not alone! The energy you put into feeling badly about those moments could be used to change your habits. anyways I had SO much fun at aerial tonight, shared so many laughs & tried some new things! 🙏💕 @serendipitifit 💕 . . . #aerial #yoga #aerialsilks #aerialist #serendipitifit #adkyogamind #mindset #yogamindset #yogapractice #mindfulness #mind

Hey I think I like rope :) #aerialhorizonstudents #aerialrope #aerialist

Took a screenshot, thinking i look like a boss ass bish. Only to notice the excellent photo bomb by @amynoogie !! Can't wait to get back into the hoop tonight. #hoop #aerial #aerialhooptricks #bossassbitch #photobomb #lyrahoop #misslyra2020 #poser #studentsofpolarise #aerialist #strongwomen #womanwholifttthemselves #girlswholiftthemselves #bossgirls #fit #aerialfit #flying

Do what you love 💜 I am working hard on silks today, strength is a challenge!

New work in progress trick! Finally got the grab, now I just need to stick the straddle! (Its a lot more fun than my face let’s on) . . . . . #aerialist #aerialistsofig #aerialhoop #lyra #luftring #aerialnation #aerialhooptricks #cirqfit #circus #circusarts #circustraining #straddle #drops #circuseverydamnday #doyourjob #kdeer #patriotsnation

Como você vê o mundo é o que faz diferença em como o mundo vê você! Um viva às nossas inversões e TRANSVERSÕES DO MUNDO! 😘🥰😍 @damascenomayane na foto, muito linda! . . #tecidosalvador #tecidoemsalvador #tecidobahia #aulasdetecido #aulasdetecidosalvadorba #tecidoacrobaticosalvador #aerialsilks #aerialist #tecido #aerialfitness #aerialbeauty #tecidoacrobatico #tela #dance #aerialarts #aerialdance #acrobatic #circo #circuslife #circus

Maybe we are all stories ... #stories of #love, stories of #hope. Stories of how we are #looking for love, how we #found love, what we did or would do for love. To all those scared and running from love, stay and make a #story. Love is a gift and #true love while it’s a #rare #gem, does exist. To find that which you seek, you must first #believe. It is through believing that we #breathe. Own your story, #live your #dreams, bring your love to #life, be #free #bravehearts... #peace ✌🏼 #moon love 🌙 🖤 & all the things of #dreams✨ #actress #dancer #aerialist in training 😜#storyteller #glamour #sportsillustrated #swimwear #fitness #photography 📸: #joseluisphoto

some #poledance