#alignbreatheconnect

1,040 posts tagged with #alignbreatheconnect

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A beautiful environment maķes the work day so much more enjoyable. @projectdao Please come in for some acupuncture, yoga and massage! The door is open! #orchids #orchid #orchidstagram #orchidshare #flowers #flowerstagram #orchidaceae #japaneseyoga #yinyoga #yoga #acupuncture #meditation #massage #turramurra #gordon #pymble #alignbreatheconnect #alexandria #redfern #newtown #sydney

It is very important that you have enough fresh vegetables in your diet. It doesn't have to be difficult. It just has to be done. www.japaneseyoga.org #japanese #zen #circle #enso #vegetarian #vegan #organic #wholefoods #nongmo #plantbased #paleo #glutenfree #carrots #broccoli #greenthings #japaneseyoga #yinyoga #yoga #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect

In Japanese Yoga, upward facing dog is a commonly practiced, but often poorly demonstrated, asana. Tight shoulders and hips and weak backs from a modern lifestyle makes it difficult for a lot of people. It gives you a measure of where your spine is. Extension is a natural, but often lost, movement of the spine. www.japaneseyoga.org #japaneseyoga #yogaeveryday #yogapose #anatomy #stretching #fitness #yogaanatomy #upwarddog #urdhvamukhasvanasana #yoga #yinyoga #pilates #meditation #backhealth #backstretch #strongereveryday #strongbacks #yogastudio #pilatesstudio #wellnessstudio #turramurra #pymble #gordon #kuringgai #alignbreatheconnect

Koi fish are so beautiful they look like paintings. But here is an actual painting of them. Not quite as beautiful as the real thing though. #koi #koifish #fish #nishikigoi #koipond #fishofinstagram #fishgram #fishpond #koipond #japanesegarden #zengarden #art #artwork #painting #japaneseyoga #yinyoga #yoga #pilates #meditation #mindfulness #turramurra #gordon #pymble #alignbreatheconnect

It's Year of the Dog! So downward dogs, upward dogs, one legged dog and twisted dogs all in morning yoga today! Come join us! www.japaneseyoga.org #chinese #newyear #cny #chinesenewyear #yearofthedog #dog #downwarddog #upwarddog #japaneseyoga #yinyoga #yoga #pilates #meditation #mindfulness #turramurra #gordon #pymble #alignbreatheconnect

Three legged dog? One legged dog? Great move we have been working on recently in our classes. www.japaneseyoga.org #downwarddog #adhomukhasvanasana #yoga #yogapose #yogaeveryday #yogastudio #japaneseyoga #yinyoga #fitness #pilatesstudio #pilates #turramurra #gordon #pymble #alignbreatheconnect

In Summer, it's important to stay hydrated. We have both the herbal non caffeinated range of teas from @teamorteatailors and @teelixir on hand to make sure we stay well through the heat! #tea #teatime #haveacuppa #herbalmedicine #herbaltea #tcm #ancientwisdom #nongmo #goodness #vegan #vegetarian #paleo #yogastudio #wellnessstudio #japaneseyoga #yinyoga #yoga #pilates #meditation #fitness #turramurra #pymble #gordon #alignbreatheconnect

Some Chinese New Year dessert cakes. In the past, it would have been the one time a year you got to eat processed sugar. Ok as a sometimes food. But... Now sugar is everywhere! And you wonder why everyone is so sick! These are coconut and red bean flavoured. #chinese #dessert #sugar #newyear#cny#chinesenewyear#yearofthedog#celebration #sugarblues #coconut #redbean #paleo #vegan #japaneseyoga #yinyoga #yoga #turramurra #gordon #pymble #alignbreatheconnect

Happy New Year of the Dog! Chinese New Year is family time! Traditionally you all went home to your village and see all your loved ones again. In the past, it could take days or longer to make the trip hence the extended time off. Then it's a time of mirth, merriment and morsels! Good times! #chinese #newyear#cny #chinesenewyear#yearofthedog #dog #goodtimes #goodvibes #japaneseyoga #yinyoga#yoga#pilates#fitness#meditation #turramurra#pymble#gordon #alignbreatheconnect

Chinese New Year celebrations generally go on for a while and I was always told we would have had day holidays in parts of Asia! We would always buy or be given something new that was red to wear as it was good luck. This little fella is definitely dressed to party! #salmon #sammythesalmon #salmondance #cichlid #cichlids #salmondance #chemicalbrothers #chinesenewyear #newyear #yearofthedog #happynewyear #japaneseyoga #yinyoga #yoga #pilates #meditation #mindfulness #turramurra #gordon #pymble #alignbreatheconnect #fish #fishgram #fishofinstagram #fishkeeping #color #colorstagram

Rescuing fish is a bit of an unusual side gig and really more of a hobby as it takes time and money and effort to rehome and look after them and find them new homes. Currently on the lookout for more bettas to go with the sorority we rescued last week from an inquisitive turtle. #red#color #colorstagram #fish #fishgram #fishtank #fishofinstagram #fishkeeping #fishkeeper #fishrescue #petrescue #betta #bettafish #fightingfish #plakat #japaneseyoga #yinyoga #yoga #pilates #meditation #turramurra #gordon #pymble #alignbreatheconnect

Happy New Year! 2018 is the Year of the Dog. So here's to wishing you health, wealth and happiness! We have already been doing lots of up dogs and down dogs in yoga to celebrate! Woof! #chinese #newyear #cny #chinesenewyear #health #wealth #happiness #downdog #updog #woof #yearofthedog #dog #japaneseyoga #yinyoga #yoga #pilates #meditation #fitness #turramurra #pymble #gordon #waitara #kuringgai #alignbreatheconnect

Low tables teach you to sit properly without the aid of a prop. Sitting on the floor can be great for the hips and digestion. Sometimes it takes things and practices put into place to help remind us to live our lives in a healthier manner. We will practice more floor work tonight in class. www.japaneseyoga.org #japanese #table #furniture #ancientwisdom #woodwork #yogastudio #wellnessstudio #healthylifestyle #furniturefree #chairfree #situp #sitproperly #seiza #japaneseyoga #yinyoga #yoga #pilates #meditation #mindfulness #turramurra #gordon #pymble #alignbreatheconnect

Your morning wakeup call from @teelixir! The Primal Energy Tonic Blend is a powerful energising blend composed of tonic herbs and superfoods that promote long term energy, lung and spleen support and digestive stimulation. #herbalmedicine #herbaltea #tcm #chinesemedicine #orientalmedicine #energydrink #energybooster #vegan #nongmo #paleo #tea #teatime #lunghealth #digestivehealth #digestion #glutenfree #astragalus #japaneseyoga #yinyoga #yoga #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #kuringgai #alignbreatheconnect