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Angelfish are not very wide fish so they are not that strong a swimmer. Their pointy mouth also tells you that they can be aggressive. We use body reading and observation in rehabilitation and yoga therapy too to help give you individualized exercises and treatment programs. www.japaneseyoga.org #fish #fishtank #fishofinstagram #color #colorstagram #angelfish #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #cichlids #cichlidsofinstagram #pterophyllum

One thing that strikes you when you watch old Samurai movies are the great postures that the Japanese swordsman have. You have to if you wish to wear a sword at your belt like that. www.japaneseyoga.org #japanese #zen #samurai #warrior #warriorstrong #martialarts #budo #dojo #aikido #japan #traveljapan #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram #vinylpop

I remember the first time I saw these fish. The shimmery colours and facial coloration! We also only have one chance to make a good first impression! Even year after our first meeting, many people comment on my posture. I've worked very hard at it because I had really bad posture when I was younger. So I know that you can change it and also how to change it. Come let me show you how! www.alignbreatheconnect.com #goldsaum #greenterror #rivulatus #fish #fishtank #fishofinstagram #color #colorstagram #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #fish #fishtank #fishofinstagram #posture

Breathe in, breathe out. Join us for class everyday at 8.30am and Monday - Friday at 7pm 🌴 We also have two exciting new classes with @lorelle.dehnhard every Wednesday at 6pm and Saturday at 7.30am ✨ Transformational Meditation ✨ . . . . . . . . . . . #tulum #tulummexico #tulumyoga #yogastudio #yoga #yogalife #meditation #yogalove #yogainspiration #yogaeverydamnday #yogi #namaste #love #mindfulness #yogaclass #vinyasa #yogini #yogalifestyle #pranayama #health #wellness #balance #yogacommunity #spiritualawakening #asana #meditate #alignbreatheconnect #junglevibes

PNF stretching is a technique we use in Japanese Yoga and assisted stretching sessions to help increase ROM. It involves alternating contract and relax periods of a muscle to increase muscle length and strength! It has also been used very effectively in rehabilitation settings. Come learn more! www.japaneseyoga.org #pnf #rehabilitation #yogapose #yogachallenge #yogaeveryday #yogaeverywhere #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Sand skiing seems like such fun for those of us who don't have snow covered hills the majority of the year! But we train year round to be ski ready when the need arises! www.japaneseyoga.org #skiing #telemark #sandskiing #training #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram

Skiing, like most things, started out as a practical means to get around in snow covered terrain. Its roots are in cross country and backcountry as there were no ski resorts back then! Since it involves more upper body use than things like running or cycling, it is a very demanding aerobic workout. It is also very fun! #skiing #telemark #history #anthropology #reading #books #education #learning #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #japanese #zen #circle

I remember a chat with another teacher on diet and how so much of modern soy and corn is now GMO. That is why it's so important to eat organic corn only. A good excuse for corn chips! Organic only, of course! #japanese #zen #circle #cornchips #vegetarian #vegan #plantbased #healthy #organic #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Stress and the fight or flight response cause muscles to tighten and to remain tight. This is why regular stretching is so important! www.japaneseyoga.org #stress #yogaeveryday #yogaeverywhere #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #stressrelief

Feel light like a butterfly 🦋 Practicing pranayama, meditation, yoga and many other practices creates a feeling of lightness, brightness and ease. The beginning can feel difficult, heavy. Over time it becomes easier, breath becomes softer and smoother, movements come with more ease. Join us every morning, let’s create light together ✨ . . . . . . . . . . #tulum #tulummexico #tulumyoga #yogastudio #yoga #yogalife #meditation #yogalove #yogainspiration #yogaeverydamnday #yogi #namaste #love #mindfulness #yogaclass #vinyasa #yogini #yogalifestyle #pranayama #health #wellness #balance #yogacommunity #spiritualawakening #asana #meditate #alignbreatheconnect #junglevibes

Immunity starts with gut health. You can improve yours with targeted exercises, proper eating habits and even massage. www.japaneseyoga.org #immunity #digestion #digestivehealth #guthealth #plantbased #healthy #organic #vegetarian #vegan #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

The lymphatic system is the first line of defence against cellular disease. It also helps repair damage from injured tissues. It is very important. Gentle movement like qi gong, stretching like yoga and deep breathing can help with lymphatic drainage. Massage and bodywork can also help. This is why we offer movement, meditation and massage services! www.japaneseyoga.org #japanese #zen #circle #yinyang #movement #meditation #massage #health #bodywork #digestion #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Abdominal or hara massage is very important for organ health. The motility of tissues in the abdominal region is vital but may be limited by built up scar tissue. Abdominal massage can help remove or reduce these facial bindings and bring your abdominopelvic organs back to health. It also helps improve your breathing and digestion quality! www.japaneseyoga.org #japanese #zen #massage #hara #abdomen #lymph #health #bodywork #digestion #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Friday! Come and practice tonight CHAKRA flow with @octoyogaa Saturday morning 8.30am hatha yoga with Mila Sunday morning 8.30am vinyasa flow with @octoyogaa Breathe, move, feel. . . . . . . . . . . #tulum #tulummexico #tulumyoga #yogastudio #yoga #yogalife #meditation #yogalove #yogainspiration #yogaeverydamnday #yogi #namaste #love #mindfulness #yogaclass #vinyasa #yogini #yogalifestyle #pranayama #health #wellness #balance #yogacommunity #spiritualawakening #asana #meditate #alignbreatheconnect #junglevibes

Tool use is becoming a forgotten art. Not tool use as exercise but actual functional tool use, like chopsticks or knives or hammers etc. We may be born with the dexterity and the potential but most of us no longer use it. #ski #skiing #telemark #tool #dexterity #motorcontrol #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Skiing is a great test of balance and alignment, as well as core strength! All the things we work whilst on the mat in Japanese Yoga! www.japaneseyoga.org #japanese #zen #circle #ski #skiing #snow #winter #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #balance #alignment

Elvis was right. The hip is cool. It is also important in making ski turns at a high level. Yet many people lack hip mobility due to lack of use. Some of the hardest motions for people to make are the lateral and more subtle movements of the hips. We practice and restore these natural motions of the body in Japanese Yoga and help you find your balance on the slopes! www.japaneseyoga.org #japanese #zen #skiing #hips #hipmobility #healthyhips #color #colorstagram #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Sometimes you just wanna chill. And we can help you with that. ⠀ Join us 8.30am or 7pm (or both) for a sweeeeet as all hell savasana. ⠀ (No evening classes Saturday and Sunday)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tulum #tulummexico #tulumyoga #yogastudio #yoga #yogalife #meditation #yogalove #yogainspiration #yogaeverydamnday #yogi #namaste #love #mindfulness #yogaclass #vinyasa #yogini #yogalifestyle #pranayama #health #wellness #balance #yogacommunity #spiritualawakening #asana #meditate #alignbreatheconnect #junglevibes

Club swinging is not about the hand. It is not twirling or flicking or spinning a stick around. It is not just about building the large deltoid muscles of the shoulder but developing integration in movement as well as the smaller tissues of the entire shoulder girdle. www.alignbreatheconnect.com #japanese #zen #garden #clubswinging #indianclubs #furibo #shoulders #rehabilitation #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

It's important to let go of our day and our work when it is done. Undo all the modern stressors with simple and effective yoga postures to help you feel happier and healthier! www.japaneseyoga.org #yogaeveryday #yogaeverywhere #yogachallenge #yogastrong #backhealth #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Get your CRYSTAL on. ⠀ Connect with elements of Mother Earth. ⠀ Breathe fresh air. ⠀ Play with movements. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tulum #tulummexico #tulumyoga #yogastudio #yoga #yogalife #meditation #yogalove #yogainspiration #yogaeverydamnday #yogi #namaste #love #mindfulness #yogaclass #vinyasa #yogini #yogalifestyle #pranayama #health #wellness #balance #yogacommunity #spiritualawakening #asana #meditate #alignbreatheconnect #junglevibes

Tuesdays.... ⠀ The new year (and general life) can sometimes feel a little overwhelming and maybe it's easier to burry out heads in the sand. ⠀ The answer? Move, breathe, be present. ⠀ WE GOT YOU. ⠀ Every morning at 8.30am, every evening at 7pm (Except Saturday & Sunday).⠀ Join us. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tulum #tulummexico #tulumyoga #yogastudio #yoga #yogalife #meditation #yogalove #yogainspiration #yogaeverydamnday #yogi #namaste #love #mindfulness #yogaclass #vinyasa #yogini #yogalifestyle #pranayama #health #wellness #balance #yogacommunity #spiritualawakening #asana #meditate #alignbreatheconnect #junglevibes

What makes something a desired plant and something else an unwanted weed? When does something living become a pest? Who decides and who is right? #japanese #zen #circle #garden #zengarden #japanesegarden #gardening #plants #plantbased #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram

Broad beams are yummy and fun to make too as you first have to deshell them. I remember working on peas and beans with my parents and grandparents when I was young. Kitchen time is not just learning to cook but also family time and you may just learn some valuable life skills or bits of wisdom too! #broadbeans #vegetarian #vegan #plantbased #healthy #organic #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram #japanese #zen #circle

I used to hate gardening as a child. It was wet and dirty and I couldn't see the point. But now it's a happy place to grow things and get back in touch with nature. #japanese #zen #circle #garden #zengarden #japanesegarden #gardening #plants #plantbased #healthy #organic #plantgang #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram #aloevera