#alignbreatheconnect

2,656 posts tagged with #alignbreatheconnect

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(@alignbreatheconnect)

1 Day 1 Hour Ago

Sometimes you just need a good stretch to relax and release all the tensions of your day, week or even year! Let it go! www.japaneseyoga.org #yogaeveryday #yogaeverywhere #yogachallenge #yogastrong #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #juststretch

(@alignbreatheconnect)

2 Days 1 Hour Ago

It's good to be back! Corporate wellness and studio classes as well as private sessions are all back up and running! And we are looking at adding some more daytime classes into our schedule to make it easier for you to get your dose of wellness in during the week! Stay tuned! www.japaneseyoga.org #yogaeveryday #yogaeverywhere #corporatewellness #corporatehealth #corporateyoga #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #workplacewellbeing

(@alignbreatheconnect)

2 Days 3 Hours Ago

Your heart rate is slowing down. Breathing. That's how good qi is born. And bad qi is expelled from the body. www.japaneseyoga.org #yogaeveryday #breathe #justbreathe #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #relax #relaxation

(@alignbreatheconnect)

2 Days 5 Hours Ago

Yoga goals are well and good but go slow and steady if you want safe and long lasting change! Break it down into smaller steps you can tick off on your way there and most of all, enjoy the process! www.japaneseyoga.org #yogagoals #yogapose #yogastrong #yogachallenge #yogaeveryday #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #training #goals

(@theabcyoga)

2 Days 10 Hours Ago

We’ve been working on wheel pose the last few weeks. It’s amazing how psychological this posture is. It’s upside down. It requires upper body strength. It requires a supple back. It requires incredible openness in hips and shoulders. It completely exposes every major organ in the body. I have been overwhelmed by the response my students have met this challenge with humility and gratitude. And most of all with watching their progress over the last few weeks.  There’s something magical and goose-bumps-abound when 15 yogis press up into wheel with smiles on their faces. Thank you each and every one for teaching me the power of community strength, of trust, and of belief in yourself. Want to join us? Come on down Sunday 21st 9.30a, and Sunday 28th 9.30a for our last wheel-focused classes. (Thursday 25th 8.15p we will work on deep strengthening and range of motion in hips and shoulders to support the posture). It’s all going down at Shambhala Yoga and Dance. . . . #yoga #alignbreatheconnect #wheelpose #wheel #backbend #vulnerability #strength #flexibility #rangeofmotion #shoulders #hips #heart #trust #workit #believe #shambhalagram

(@alignbreatheconnect)

3 Days 5 Hours Ago

Manuka honey always makes for good presents when traveling overseas but now they have Manuka Shortbread?!?! The things people give you! #manuka #honey #shortbread #vegetarian #organic #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

(@alignbreatheconnect)

3 Days 5 Hours Ago

Up and at em! Great to be back sharing Japanese Yoga with new people! It's always good to hear how it changes people's lives for the relatively small investment. www.japaneseyoga.org #aloevera #plants #plantbased #healthy #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #garden

(@alignbreatheconnect)

3 Days 20 Hours Ago

Even with the best care, we need time to grow and this growth cannot be forced or hurried. Like a plant absorbing nutrients from its surroundings, we can only strive to give ourselves the best conditions and opportunities for growth! #growth #learning #plantbased #plants #japanese #zen #budo #martialarts #aikido #training #japaneseyoga #yoga #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #stretching

Growing plants is like martial arts practice. The growth may appear slow but a lot of it takes place below the surface until one day it blossoms, and you're left wondering how it happened. Trust your teacher and trust the process! And never give up! #japanese #zen #martialarts #budo #dojo #aikido #growth #nevergiveup #plants #plantbased #healthy #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Things seem mysterious when you do not understand. But when you do, they are simple! The bridge between the two is correct practice. #japanese #zen #martialarts #budo #dojo #aikido #japan #traveljapan #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #progressnotperfection

(@alignbreatheconnect)

4 Days 2 Hours Ago

"The universe is our greatest teacher, our greatest friend. It is always teaching us the Art of Peace. Study how water flows in a valley stream, smoothly and freely between the rocks. Everything—mountains, rivers, plants, and trees—should be your teacher." Thursday night classes are back in Pymble this week. #japanese #zen #circle #enso #martialarts #budo #dojo #aikido #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai