#alignbreatheconnect

2,206 posts tagged with #alignbreatheconnect

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Matsyasana is a very fine pose for opening the shoulders, chest and upper back whilst learning to use the strength from our lower backs. www.japaneseyoga.org #matsyasana #fishpose #backhealth #backstretch #strongback #yogaeveryday #yogachallenge #yogastrong #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

(@alignbreatheconnect)

2 Days 9 Hours Ago

Mornings are the perfect time to get your training over and done with. Stop the procrastination and just get it done! www.alignbreatheconnect.com #clubswinging #zurkhaneh #zoorkaneh #persianyoga #mensyoga #crossfit #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

(@alignbreatheconnect)

2 Days 11 Hours Ago

You have come a long way, Freddie! First shot was in April when I first got him off a guy looking to move him on. Actually that was after I'd had him for a few weeks already. Now almost twice the size and starting to develop a kok. Live long and prosper! #flowerhorn #cichlids #cichlidsofinstagram #fish #color #colorstagram #fishrescue #animalrescue #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

(@alignbreatheconnect)

2 Days 11 Hours Ago

The best way to start your day is with a nourishing cooked meal. Because breakfast is the most important meal of your day! And it doesn't need to be fancy! #kale #tempeh #fermentedfood #vegetarian #vegan #plantbased #healthy #organic #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #breakfast #japanese #ramen #noodles

(@alignbreatheconnect)

3 Days 7 Hours Ago

Core strength is a useful thing to have. Still surprises me how many young people are very weak and cannot lift their own legs up. With practice, you can get stronger even as you age! www.japaneseyoga.org #corestrength #coreworkout #abs #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

(@alignbreatheconnect)

4 Days 12 Hours Ago

Just another morning in the park! In Aikido, we practice with the wooden sword and staff to further hone our skills of distance, timing and connection. With a weapon, things like muscle power and size play a lesser role in the confrontation so that skill and body integration are more readily developed. And with the blossoms around, sometimes it feels like something out of a Japanese movie! www.alignbreatheconnect.com #aikido #samurai #warrior #warriorstrong #martialarts #budo #dojo #kuringgai #outdoors #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #japanese

(@alignbreatheconnect)

6 Days 23 Hours Ago

Be the peace. Ritual is the empty husk of true faith. Calling something yoga doesn't make it so. Go to the heart of things. Remember that ahimsa also applies to your self and your own body. Tread lightly where you can and move patiently. www.japaneseyoga.org #treadlightly #patience #buddha #zen #japanesegarden #incense #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai