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Here are the Your After Throwdown prizes Grand prize: - Month of Alpha -AMA -Alpha Bag 2nd Place: -2 weeks of Alpha -Alpha Hoodie 3rd place: -1 week of Alpha - Alpha shaker Bottle * everyone who participates in the Event will receive a custom Junk Alpha Head Band. If you haven’t registered yet spots are still open. $50 registration fee for January 5th. Register at the Canton Location today. #yourafterthrowdown #wearealpha #ltemployee #ltfemployee #lifetimefitnesscanton #metrodetroit #olympiclifting #lift #amrap #gymnastworkout #lifetimecanton #lifetimefitness #fearnoworkout #metcon #teamandrewltf #teamtraining #teamup #nopainnogain #handstandpushup #cleans #run #rower #alphasunite #alphatraining @alphatraining @freezy30 @t_heiler @lifetime.life @lifetime.weightloss @lo_ltf @nixonandbrooksmomma @seanthepersonaltrainer @amedie58 @simonerenae @b_radw50 @jillian__leigh_

“Everyone looks upset” #alphacoach #alphatraining #alphastrong #ltemployee @lifetime.life @jaykelm_pvpl @mpierson18 @kevin_patrick23 @atman.journeyman

After a long weekend of work I am back on track with my nutrition and eating enough!!!!

🎄JOIN US On 12/24‼️🎄 =============================== @ltabocaraton BEFORE DAWN IS GUNNA BE LIT‼️ =============================== Come One, Come All, Next Monday Morning and give the gift of fitness to you and all of your family and friends on Us‼️ =============================== Sergeant @jaydever will be at the helm spreading his usual very LOUD Holiday “CHEERS” ‼️😜 =============================== DM @straightedgecoach with any questions but don’t miss this Holiday Fitness ALPHAGANZA‼️ See y’all out on the METchanted Forest (The Upper Field) 6 AM Hard Start‼️ ================================ #alphametcon #ltabocaraton #lifetimefitness #lt60day #lifetimeboca #straightedgecoach #alphatraining #alphastrong #riseup #metchantedforest

Water an A7 in hand its cold im tired so must 6am cardio time putting that final push in then xmas gets in way but allready ready to smash the bk doors of 2019 !!!! #a7 #alphatraining #gymrat #6amcardio #finalpush #2019imcomingforyou #fitness #goals #finishtheyearstrong

Some people speak of being “STRONG” like it’s an attribute certain people are born with, but it isn’t. Strong is the result of facing and overcoming resistance. That’s why you get physically strong from resistance “training,” from doing progressively more challenging work week after week. The cool thing is, as you embrace the resistance and consistently overcome it physically, you end up becoming more capable to overcome mental and emotional challenges too. That’s why I see strength training as one of the most powerful forms of personal development you could take part in. That’s what I see take place in VIGOR and VIGORESS Training. #vigortraining #vigoress #vigor #strengthandconditioning #strengthtraining #resistancetraining #lifetimefitness #nutritionist #lifetimefitness #alphatraining #crossfit #personaldevelopment #fitness #fitnesspro #nutrition #highprotein #lowcarb #keto #nutritionist #weightloss #weightwatchers #yleo #youngliving #healthyaging

Monday night partner workout with one person working at a time along with snatches and some front squats to kick off the week! #wearealpha #alpha #alphatraining #alphastrong #lifetime #ltemployee #mondaymotivation #fitness #workout #lifting #barbells #snatch #squats #skierg #dumbbells #burpees #lunges #noexcuses #justdoit @robinleighpotts @davidmlester2016 @toddh.design

Come join my army Tu/Th at 6am Sat 9am. See you at the racks! DM for a free week. #wearealpha #alphatraining

Woof. That was a rough 1 RM today. It’s been over two years since I’ve squatted this much. I can’t say I loved it. #240 #thisis40sbitches #alpha #alphatraining #backsquats #crossfit #womenwholift

🎄JOIN US On 12/24‼️🎄 =============================== Come One, Come All, Next Monday Morning and give the gift of fitness to you and all of your family and friends on Us at 6AM-7:30AM‼️ Plus! All participants receive 20% off breakfast at the LifeCafe and free protein shake samplers!!🥤🥤 =============================== Sergeant @jaydever will be at the helm spreading his usual very LOUD Holiday “CHEERS” ‼️ ================================ repost: @straightedgecoach #alphametcon #straightedgecoach #alphatraining

Find your Alpha❗️Come join our small group training ! Discounts running through December ! @alphatraining @lifetime.life #alphatraining #lifetimemtlaurel 📸 @rmcculley_12

Determined to get a full pull-up before 50...at all costs! * * * #alpha #lt60daychallenge #lt60day #alphatraining #alphastrong #fitlife

Ben Horwood
(@benhorwood8)

1 Day 2 Hours Ago

Who doesn't love a good steak? 🤤 👌

Today's Workout -10 minute Kettlebell Clean and Jerk Long Cycle 18k bell with 1 hand switch Then Superset 3 rounds -Underhand Lat Pulldown 10 reps -20 BW Squats Then 30 seconds full intensity, 45 seconds rest -Lateral MB Slam Stretch and foam roll Knowing the results of your training sessions can help you determine if you need to ramp up the intensity or dial it down a notch. Today I did a 10 minute kettlebell long cycle and then did resistance exercises after. I stayed in the fat burning zone the entire 10 minutes kettlebell set. The last time I tried to do a 10 minute set I failed at 6 minutes and my heart rate was extremely elevated during the entire set. Results speak for themselves. How do you measure your results from your training? #recovery #kettlebellworkout #kettlebellcleanandjerk #kettlebelllongcycle #circuittraining #heartratetraining #workonweaknesses #workhardplayhard #smartprogramming #omahapersonaltrainer #personaltrainer #lifetimefitness #alphatraining

Jay Dever
(@jaydever)

1 Day 4 Hours Ago

🎄JOIN US On 12/24‼️🎄 =============================== @ltabocaraton BEFORE DAWN IS GUNNA BE LIT‼️ =============================== Come One, Come All, Next Monday Morning and give the gift of fitness to you and all of your family and friends on Us‼️ =============================== Sergeant @jaydever will be at the helm spreading his usual very LOUD Holiday “CHEERS” ‼️😜 =============================== DM me with any questions but don’t miss this Holiday Fitness ALPHAGANZA‼️ See y’all out on the METchanted Forest (The Upper Field) 6 AM Hard Start‼️ ================================ #alphametcon #ltabocaraton #lifetimefitness #lt60day #lifetimeboca #straightedgecoach #alphatraining #alphastrong #riseup #metchantedforest

Adam Clawson
(@adamclawson)

1 Day 4 Hours Ago

🎄JOIN US On 12/24‼️🎄 =============================== @ltabocaraton BEFORE DAWN IS GUNNA BE LIT‼️ =============================== Come One, Come All, Next Monday Morning and give the gift of fitness to you and all of your family and friends on Us‼️ =============================== Sergeant @jaydever will be at the helm spreading his usual very LOUD Holiday “CHEERS” ‼️😜 =============================== DM me with any questions but don’t miss this Holiday Fitness ALPHAGANZA‼️ See y’all out on the METchanted Forest (The Upper Field) 6 AM Hard Start‼️ ================================ #alphametcon #ltabocaraton #lifetimefitness #lt60day #lifetimeboca #straightedgecoach #alphatraining #alphastrong #riseup #metchantedforest

10 am Alpha Strong post zone 4/5 Metcon 🤪💪🏼

Scott S.
(@straightedgecoach)

1 Day 5 Hours Ago

🎄JOIN US On 12/24‼️🎄 =============================== @ltabocaraton BEFORE DAWN IS GUNNA BE LIT‼️ =============================== Come One, Come All, Next Monday Morning and give the gift of fitness to you and all of your family and friends on Us‼️ =============================== Sergeant @jaydever will be at the helm spreading his usual very LOUD Holiday “CHEERS” ‼️😜 =============================== DM @straightedgecoach with any questions but don’t miss this Holiday Fitness ALPHAGANZA‼️ See y’all out on the METchanted Forest (The Upper Field) 6 AM Hard Start‼️ ================================ #alphametcon #ltabocaraton #lifetimefitness #lt60day #lifetimeboca #straightedgecoach #alphatraining #alphastrong #riseup #metchantedforest

Amber Crawley
(@amberrnfit)

1 Day 18 Hours Ago

That’s good Zone work! Pushing but not depleting!

Ben Horwood
(@benhorwood8)

2 Days 4 Hours Ago

Everyone starts somewhere! Sometimes you just gotta look back and see how far you've come so far and be proud of what you've achieved! 💪 There's around 6 years of on and off training between these photos, consistency is definitely key! Be your own motivation! ✌

Sundays are for QB & OL/DL WORK! Join us from 4-5PM and 5-6PM for each of these position academies and come ready to develop your skills 🐺 #alphatraining #302 . . . #fitnessmotivation #getfit #training #sportsperformance #fitnessgoals #trainhard #noexcuses #fitlife #fitness #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #gym #fit #muscle #strength #gains #fitspo #motivation

Andrew J
(@ajacinto19)

2 Days 6 Hours Ago

Here it is Event#2 of the Your After Throwdown. After you complete your 1 rep max for the clean you will have 5 mins to hit your max Deadlift to end the strength portion of the Throwdown. Wait till next week to find out what else you have in store. Registration is still open but limited spots are available. #yourafterthrowdown #wearealpha #ltemployee #ltfemployee #lifetimefitnesscanton #metrodetroit #olympiclifting #lift #amrap #gymnastworkout #lifetimecanton #lifetimefitness #fearnoworkout #metcon #teamandrewltf #teamtraining #teamup #nopainnogain #handstandpushup #cleans #run #rower #alphasunite #alphatraining @alphatraining @freezy30 @t_heiler @lifetime.life @lifetime.weightloss @lo_ltf @nixonandbrooksmomma @seanthepersonaltrainer @amedie58 @simonerenae @b_radw50

Sam Kelly
(@samkelly93)

2 Days 6 Hours Ago

Never take two scoops, unless you want a come down worse than coke heads Sunday morning! Best pre workout I’ve ever had 😍 . . #preworkout #mentalhamster #bipolar #bodybuilding #strengthtraining #alphatraining #blowyourmind #comedown #aarronlambo

CHARTRES MÉTROPOLE NATATION #cmn #dare2tri #teamdare2tri #alphatraining

Kelly Fredrick
(@kfredrick)

3 Days 1 Hour Ago

#fredrickeveryday2018 LTF Apex 60 day challenge competition! #alphatraining #lifetimefitness #lifetimeapex 12.15.18

So on Thursday of this week, something amazing happened. As some of you may or may not know I am a trainer at Lifetime Fitness in Beachwood, OH. Every quarter the company gives out what’s called the “Artistry” award for each department, there are over 100 Lifetime Fitnesses spread across the country and in Canada, and out of all those clubs our training department came in 1st for our “artistry”. This award has a number of specifics that they look at including: performance, energy, member feed back, and so on. Basically how awesome is our training staff is and how our department is ranked among the clubs....and WE GOT FIRST PLACE!!!! 🏆 Huge win for our club here in little old Beachwood, OH. When I came on to this training staff we were not in a good place, I could have jumped off what was a sinking ship at the time I was hired, but I decided to stay....and man how we have grown! All our departments are succeeding, we have a fantastic leadership staff, and an awesome training family. Shoutout to the Beachwood fam, you are all awesome and it is such a pleasure to work with you all. I am so proud of everyone and can’t wait to see what the new year will bring for us. Just goes to show that you will be a part of some sinking ships in your lifetime, you can either choose to jump ship...or grab a pale and start bailing water. Good things come to those that choose to stay and put the work in. #stayhungry #ltemployee #lifetimefitness #beachwoodohio #lifetimefitnessbeachwood #lifetimepersonaltrainer #lifetimetraining #strongship #trainingfamily #workforit #alphatraining #alphacoach #nutritioncoach #artistry #wearenumberone

I had to get new work photos since multiple people told me I didn’t look like my picture. The picture on the left is me an event about a week before I joined the gym in April 2016. The one on the right is one of my new work photos taken at the beginning of this month (they make us do a full body shot. I certainly wouldn’t have picked to do it.) Thanks to @djalphaz @bpitts1089 @kyleevanfit @joellebeckles @chrissdkop @_gainson and @coach_junco for all the help along the way. #alphatraining #lifetimefitness #captaincrossfit #nomoreburpees #iwasagymproject

Jason Kelmer
(@jaykelm_pvpl)

3 Days 8 Hours Ago

*PROGRESS NOT PERFECTION* • • This is a moto that I adopted a few short months ago as I made a next level commitment to my health and fitness. Many would believe that because I am in the #healthandfitness industry that results come easy. However, that is not the case. Earlier this week I was able to reassess my Active Metabolic Assessment with @bootcampjim to see how far I have come over the last three months. Not only did I improve my VO2 score to significantly decrease my chance of heart disease but I have also seen some drastic changes in my body. I am excited for what is next and inspired to continue to inspire others. Let's go! • • #ltemployee #performersatlifetime #core3 #fortfam #pvpl #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #personaltrainer #fitness #strengthcoach metabolics #alphatraining #alphametcon #metavolics #core360 #ltdisrupt

Jon Coluzzi
(@jonny_bells)

3 Days 22 Hours Ago

Trying out this KB holiday challenge by @kbfitbritt. ⬛ This was a 28 kg bottoms up press at 84 kg BW. So it would be a score of: .33. ⬛ .. .. .. .. .. .. .. @kettlebellgains_apparel #kbfitbrittholidaychallenge #kettlebell #kettlebells #kettlebellswings #kbsport #kbflow #bottomsup #ocr #spartan #spartanrace #rkc #dragondoor #personaltrainer #lifetimefitness #romeoville #builtbybells #wearealpha #alphatraining #alphastrong

🔥BUILD THE BASE🔥 ⚫️⚫️⚫️ Our Alpha Teen program is creating a major impact. ⚫️⚫️⚫️ Building the base of our young athletes with strength and mindset. ⚫️⚫️⚫️ Try out a class for free ages 10-14. ⚫️⚫️⚫️ DM for details #crossfit#crossfitteen #crossfitkids #crossfittacticalstrength #alphateen #alphanutritionsystems #alphasworn #alphatraining #fitkids #fitteens #discipline

Ben Horwood
(@benhorwood8)

4 Days 2 Hours Ago

Cannot wait to see @sadikhadzovic come back and compete in Men's Physique at the Arnold Classic next year! 💪

Group Alpha training photos. #alphatraining

HAPPY FRIDAY 🥳💪🏼🥳💪🏼🥳 When you PR your power clean and have a kick ass zone 4/5 Metcon at the end... Must have been the new #alpha headband ... #lifetimelenexa #alphatraining #alphacoach #wearealpha #powercleans

We cannot wait to get our 7v7 program started 💯 Don’t miss your chance to make the team! We are having our only make-up tryout this Sunday at noon at Alpha. Register at the link in our bio 🐺 #gogetit #alphatraining . . . #fitnessmotivation #getfit #training #sportsperformance #fitnessgoals #trainhard #noexcuses #fitlife #fitness #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #gym #fit #muscle #strength #gains #fitspo #motivation

Louis
(@louis_thomas_)

4 Days 7 Hours Ago

Always thinking about what i want to achieve in life 💭

💪👍 grande @fede_poy con i suoi primi 50kg in clean " Mollate il tablet e l'aperitivo, fate qualcosa di utile per voi stessi " #alphatraining #evolvefightteam #bealpha #crosstraining #alphacrosstraining #alphawoman #alphacrosstraining #beinspired #muaythai #muaythaicuneo #madeinthailand #bjj #carneiro #grappling #mma #mmacuneo #werewolfmma #brazilianjiujitsu

Kyler Eid
(@kyler_alpha_fitness)

4 Days 16 Hours Ago

10min EMOM of snatch complex: : -Squat snatch -Overhead squat -Hang squat snatch -Overhead squat . Here are the first and last of the complexes.....and then in case you missed it 👌 @katew_alpha . #snatchgame #nicesnatch #snatchecomplex #alphatraining #alphasbeingalphas #alphasunite #barbells #overhead #gotem #feltacertaintypeofway

BodybyD_Mo
(@bodybyd_mo)

4 Days 18 Hours Ago

Get your ish together, broccoli 🥦 #friyay #vodkalover #vodka #vegtables

‼️Attention All College Football Players‼️ - 🏈We are putting together a small winter workout group that will be lifting at @selfmadetrainingfacilitych and then doing performance training on the field right after🏈 - ‼️If you are interested DM me‼️ - @teamalphatraining @selfmadetrainingfacilitych - #alphatraining #selfmadetrainingfacility #football #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

Andrew J
(@ajacinto19)

5 Days 1 Hour Ago

That’s right you heard it here. Gtx and Alpha Flash sale 50% off your 1st month has been extended till this Sunday. Grab it while it’s hot. #yourafterthrowdown #wearealpha #ltemployee #ltfemployee #lifetimefitnesscanton #metrodetroit #olympiclifting #lift #amrap #gymnastworkout #lifetimecanton #lifetimefitness #fearnoworkout #metcon #teamandrewltf #teamtraining #teamup #nopainnogain #handstandpushup #cleans #run #rower #alphasunite #alphatraining @alphatraining @freezy30 @t_heiler @lifetime.life @lifetime.weightloss @lo_ltf @nixonandbrooksmomma @seanthepersonaltrainer @amedie58 @simonerenae @b_radw50

Deon Branch
(@deonbranchfit)

5 Days 2 Hours Ago

High Volume Leg Day. 🤙🏽 Hip Flexor was giving me some trouble so I kept it light and turned up the volume. (3 workouts were not filmed; Leg Press, Leg Extension, & Good Mornings all 3x20) . . #alphatraining #workout #fitness #fitnesslifestyle #personaltrainer #fit #fitnessmodel #fitnesslife #fitnessmotivation #lifestyle #lasvegas #photographer #fitnessphotography #aesthetic #motivation #tattoos #tattoosleeve #fitness #athlete #model #modeling #lasvegas #bodybuilding #healthylifestyle #livinglife

Sama Ghorbani
(@nutrifitopia)

5 Days 3 Hours Ago

Haven’t been lifting that heavy for the last 2 months since I’ve been in the cutting phase but today felt strong both physically and mentally! I was thinking I lost all my strength but not only I didn’t, I also got a new PR 185lbs Sumo Deadlift for 6 reps!!💪🏻🔥🏋🏻‍♀️ . What do you do to get stronger? . #nutrifitopia #strength #lifting #strong #resistancetraining #newpr #lifetimefitness #lifetimechestnuthill #consistency #fitlife #alphatraining #sumodeadlift #boston #bostonfitness

Excited to add another class @lifetimeslp starting tomorrow. Friday 12-12:50pm Barbell Strength! Friday’s🌟 5:45am TCX @ NHP 8:00am Foam Rolling @NHP 12pm BBS @ SLP Saturdays🌟 7:30am Strength @ NHP 9:00am TCX @ NHP 10am Foam rolling @NHP Monday🌟 9:45am TCX @SLP 4:30pm TCX@NHP 5:30pm Core @NHP Tuesday🌟 6am Strength @NHP 9:30am Alpha@NHP Wednesday 🌟 5:45am Triple Threat @NHP 9:15am Circuit @ NHP Thursday 🌟 9:30am BBS @NHP 4:30pm Circuit @NHP @lifetime.life @lululemon #lululemon #lifetimefitness #groupfitness #fitness #strong #alphatraining

Marty the Christmas moose just got done doing an Alpha class. Kettlebell swings and intervals were the prescription of the day. High intensity interval training can be a welcome addition to your training program if not overdone. 1 to 2 days a week is enough for the average person or less than 20% of your total volume. What are your thoughts on interval training? #martythechrismasmoose #christmasdecor #christmasspirit #hiit #alphatraining #12daysofchristmas #lifetimefitness #kettlebellswings #kettlebellworkout

‼️Wishing a good luck to trainer @cmr_fitt as he competes this weekend at Excalibur‼️ - 🔺If you've ever thought about competing or would like to have us run your prep shoot us a DM and we can talk about the details🙌🏽 - @teamalphatraining @selfmadetrainingfacilitych - #alphatraining #selfmadetrainingfacility #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

MAKIN HOOPS
(@makinhoops)

5 Days 21 Hours Ago

🚨WINTER ADULT PROGRAM🚨Come TRAIN YOUR GAME with the @makinhoops team and learn the proper fundamentals to sharpen your skills! Program starts on January 22nd @ 8:00pm! Registration is NOW OPEN! #signuptoday #adultsprogram #learnfromthemakinteam #makinhoops #trainyourgame #nextlevel #alphatraining

‼️Introducing one of our new trainers @_yoarianna ‼️ - - ‼️For anyone interested in toning up their physique and rehabilitation services this is the trainer for you‼️ - - ‼️DM us to set up your free trial session with her📲‼️ - #alphatraining #selfmadetrainingfacility #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

‼️Attention All College Football Players‼️ - 🏈We are putting together a small winter workout group that will be lifting at @selfmadetrainingfacilitych and then doing performance training on the field right after🏈 - ‼️If you are interested DM me‼️ - @teamalphatraining @selfmadetrainingfacilitych - #alphatraining #selfmadetrainingfacility #football #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

‼️Attention All College Football Players‼️ - 🏈We are putting together a small winter workout group that will be lifting at @selfmadetrainingfacilitych and then doing performance training on the field right after🏈 - ‼️If you are interested DM us‼️ - #alphatraining #selfmadetrainingfacility #football #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

Vicky R Griffin
(@vgriffin06)

6 Days 1 Hour Ago

Today is not a regular day, today my soccer team Junior de Barranquilla plays “the game” @juniorclubsa Copa Sudamericana Final. Atlético-PR vs Junior F.C. in Brazil. Today is not a regular day, today is @alphatraining baby, with @team_nobackfat Oh yeah! Hoy con orgullo me pongo la camiseta de mi equipo del alma!! Vamos Junior🔴⚪️🔵 Vamos Tiburones 🦈 ❤️⚪️💙 #wednesdaymotivation #wednesday #onlygoodvibes #strong #fitness #fit #soccer #soccerlove #alphatraining #passion #love #fun #juniordebarranquilla #vamosjunior #juntossomosmas #juniortupapa #somostiburones #soydejunior #barranquilla #fitmom #momof4

🙏🏽Team Alpha Tip of the Day🙏🏽 - ‼️Remember to drink your water‼️ - Weight Loss Assistance: Water can suppress appetite naturally and it increases the body's ability to metabolize stored fat - Helps Build Muscle: Water is needed to transport nutrients to your cells and transport waste out of the body. Water helps form the structures of protein and glycogen. In order to move and flex your muscles, you need water. If your body is dehydrated, your muscles will be deprived of electrolytes and cramp. Since muscles are controlled by nerves, without the proper water and electrolyte balance, muscle strength and control will also be impaired - INCREASES MUSCLE TONE Muscles are made primarily of water. Dehydration can prevent muscles from properly contracting, reducing muscle tone. Increasing water intake will help prevent muscle cramping, improve the strength of muscle contractions and quicken muscle response. - @cmr_fitt @selfmadetrainingfacilitych #alphatraining #selfmadetrainingfacility #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

Lila C., MS, RDN
(@bellayami)

5 Days 10 Hours Ago

✨H A P P Y H U M P D A Y BEATUIFUL PEOPLE✨ don’t forget that Backside (top and bottom) 💪🏽 _ - - #wearealpha #alphatraining #keeppushing#beyourbestyou #getlow #slay #goodmorning#happyhumpday#powerfulgirls#killyourworkout#legs#girlsthatlift. #chicagofitness #squats#legday#booty#fitnesjournery#latina#fitness#fitfam THANKS FOR THE SHOTS!: @therossharrison

WOLF
(@wolfie.ldn)

5 Days 23 Hours Ago

🚧Still under construction 🚧 Reaching new heights ⛓⛓ It’s coming to the end of the year. Damn I’ve seen great people who’ve helped me grow. Next year is gonna be a shutdown 🚨 —————————————————————————- #fitfam #fitness #gym #bodybuliding #chestworkout #bodybuliding #aesthetic #justforfun #alphatraining #dammithewolf #backworkout #gymlife #armz #armworkout #shoulderworkout #mrolympia #fitnessfirst #mondaymotivation #gymmotivation #leanmuscle #leanbulkgains #leanbulk

Paola Grajales ✨
(@paouu)

6 Days 4 Hours Ago

In 2006, Bowling For Soup said High School Never Ends.... well, I’ll forever embrace looking like a school kid carrying around this @lifetime.life backpack everywhere I go. 😜✌🏻 Inside you can literally always find my @barehand.gloves, @tc1gel, resistance bands, @hipthrusterofficial loop, and soon enough my @rehband knee sleeves! That’s what I call being prepared. You’re wondering why I don’t have a change of clothes? Because workout clothes are pretty much all I wear so...... no need 😂 . . . . . . #photooftheday #12daysoflyl #favoriteworkoutgear #lifetimefitness #thesweatlife #loveyourlifechallenge @lifetime.cinco #fitness #alphatraining

Mid week challenge. @cjjudon killing the 30s Thruster Challenge. #findyourfierce #alphatraining @alphatraining

Check out “Why we quit” podcast with @theaudieinspiringathlete with her exclusive featured amazing guest... yours truly 🤗 We discuss why we quit and tips and tricks how we can overcome wanting to quit. Check it out on your podcast app!!! #podbean #lifetimelenexa #whywequit #personaltrainer #alphatraining #alphacoach #alphanation

M.M.A. @alphatraining_eft ...piccoli takedown crescono 🐺💪🤼‍♂️ Classi di M.M.A il martedì e giovedì dalle ore 19.30 alle 21 #evolvefightteam #bealpha #werewolfmma #mmacuneo #alphacrosstraining #beinspired #muaythai #muaythaicuneo #madeinthailand #bjj #carneiro #grappling #alphatraining #mma #mixedmartialarts #immaf