#alphatraining

14,282 posts tagged with #alphatraining

Photos and Videos about #alphatraining

(@wonderwoman_lifts)

29 Minutes Ago

* 225 x 5 * 245 x 1 * #alphatraining * Tire Flip/Push relay = Badass Saturday morning work out💥

(@heymell)

1 Hour Ago

Completed Average Joe’s comp with this crazy lady . . . . . #alpha #alphatraining #crossfit #girlswhocrossfit #averagejoes #lexartis

(@sternj3r3d)

2 Hours Ago

New wrist wraps! Super stoked to try these out! Thanks @wodwearco #alphatraining #fitmen #alphanewhope #crosstraining #stoked

(@vsilver93)

2 Hours Ago

GUYS I DID IT! I DID WAY MORE THEN ONE TOES TO BAR #crossfitfrostbite #alphatraining #averagejoe

(@noellemcconnell)

3 Hours Ago

Fitness Wars WOD 6 . . TWO WODS LEFT BEFORE THE COMP!! Who’s ready?! Expectation: Complete your weekly Thursday challenge WOD before Tuesday of the following week. Then, post your weights/times/reps in the comments below. . . . @lifetime.life @alphatraining #wearealpha #alphatraining #fitnesswars #60day #60daychallenge #lifetime #ltemployee #trainwithme #clt #matthewsnc #cltpersonaltrainer #clttrainer #personaltrainer #704 #cltfitness #charlottepersonaltrainer #coach #crossfit #charlotteweightloss #nutritioncoach #strengthcoach #charlottefitness #fitness #weightlifting

Fun time at the @gamedaycomp in Chicago this weekend. Three top ten finishes and learning how to double under in a workout. I’d say it was a successful venture . 📷- @katherinemumm #keepwatching #donktastic #phatandrelentless #thiccandgymnasty #comptrain #chasingexcellence #builtbybergeron #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #alphasunite #orbeglutenfreewhocares #iamgroot #willydonka #letsgo #teamhc #lifetimefitness #ktb #bruteafp

(@cmella7)

4 Hours Ago

@gamedaycomp in Chicago was a blast! Shout out to my awesome training partner @aliciaaevans for pushing me. Shout out to @joeycustode36 and @jordycal32 for letting me crash classes. Huge shout out to @brute.strength, @j_whitwhit and @thatoneguywholiftsthings and the rest of @alphatraining for being supportive today! Fourth place finish overall. Good day. #lifetimefitness #ltemployee #lifetimestlouispark #lifetimefitnesscrosstown #gamedaychicago #crossfit #alphatraining #wearealpha #deadliftsanddonuts #quaddamn #brutestrength

(@b_radw50)

6 Hours Ago

First obstacle course race today at @terrainracing. Lots of fun and learned a lot. Will be racing the @tough_mudder and @spartan for sure. Thanks to @rachaelcolacino for the solid run training, @ajacinto19 for getting me stronger, @epixgear for all the race gear this season, @3fu3l for meeting all my nutrition needs, and @tritofinish for always supporting me out there. #ocr #conqueryourterrain #obstaclecourse #trailrunning #mud #dirt #dirty #water #runner #race #power #speed #endurance #alphatraining #gohardlookfierce #team3f #fit #multisport #fitness #fitfam #train #compete #crosstrain #selfie #strong #fast #inspire #fitlife #fitguys #superherotraining

(@sandrafeldmann___)

14 Hours Ago

Freu mich auf viele Inspirationen #mentaltraining #alphatraining #andreasackermann

(@gym_fitnessgirls)

16 Hours Ago

If you are going to Dream 🌸🌙Dream Big 🌹Visiting the Beautiful Butchart Gardens 🍄🌷 #victoriacanada#likeforlikes#alphatraining#gardens#travel#explore#gymgirl#fitgirl#flowers#canada#britishcolumbia

(@aloha_erica19)

20 Hours Ago

6 weeks ago doing these with 205# was hard, but here’s 255# today! 💪🏻 #gains #rdls #romaniandeadlift #pr #girlsthatlift #bootypower @minibeastapparel #minibeast #deadlift #alphatraining #lifetimefitness

7 hours in a car. Had to move some weights and do some low intensity skill work before go time tomorrow at @gamedaycomp . Quickly worked up to 275 lbs with dubs between sets . 10:09am is the first event with @j_whitwhit #keepwatching #donktastic #phatandrelentless #thiccandgymnasty #comptrain #chasingexcellence #builtbybergeron #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #alphasunite #orbeglutenfreewhocares #iamgroot #willydonka #letsgo #teamhc #lifetimefitness #ktb #bruteaf

💥💥Must Read💥💥 This may hit home or it might not, but I’m sure you know someone that can relate to this (TAG THEM). They’ll thank you! This is my before and after (obviously). But let me back track to what has happened to me before and after. In 2009 I was medically discharged from the military. I have two herniated disc (mid back), one bulging disc (on my neck), one degenerative disc (lower back), left ankle fracture, and right thumb fracture. The military said we no longer have used for you as a grunt (infantry man) so they gave me the option to have a desk job 😒...that wasn’t going to happen for me. My doctor told me that I was never going to be able to run again. They destroyed my motivation telling me that I would never be able to do another sit up nor would I be able to basically workout...ever. I accepted it at first, but I knew in my heart that this wasn’t me. When I hit my heaviest (200lbs) I knew it was time for a change. My clothes didn’t fit me and I was way out of shape. I had a hard time playing with my son because I would literally run out of breath when chasing him. It’s sad, but even my own family would make fun of me. They would say “What happened to you? You used to be fit and now you’re FAT”. 😳😳😳😳 My own family, I know! Les Brown said “someone’s opinion of you does not have to become your reality”. It’s true! You need to understand that only you can decide where you want to be mentally and physically. Here I am at 158lb competing in my first men’s physique show. I knew it was going to be hard, I knew this, but i also knew that it was possible. I’m telling you that if I can do it, with all these “limitations” so can you. You just have to put all your excuses aside like “I don’t have time, it doesn’t work with my schedule, I have kids etc”. You just don’t want it bad enough. Plain and simple. Yes this message is for YOU! If you’re ready for that change join one of my group training or let’s do one on one. I’ll work with your schedule no matter what! Tag that one friend that comes in mind or share 🙏🏽

(@akalphie)

1 Day 1 Hour Ago

An accurate depiction of @undisputedandrew85 and me doing cardio together (watch till the end for full experience) 🤣🤦🏽‍♀️ #dontputmedownforcardio • • #weightlifting #cleanandjerk #fitness #crossfit #alphatraining #healthy #weekend #training #girlswholift #comptrain

(@mricaurte10)

1 Day 2 Hours Ago

The Power Of Assessing Your Metabolism! 💪🏻🦁 Wrapping up this week’s training with an Active Metabolic Assessment (3-month reassessment for me this time). Knowing how my metabolism works and how my body uses fats and carbohydrates to create energy based on my own specific 5-heart rate training zones is essential to achieve success in my training routines! Shoutout to my brother, fellow Alpha Coach and now Metabolic Tech @ajseefitness for helping me find out where I am at now, more importantly where to go from here in order to reach the next level. . . . #lifetimefitness #ltachestnuthill #lifetimetraining #purposedriven #teamalpha #alphatraining #alphanation #ltteamnation #bostonfitness #boston #newton #ltemployee #inspireeveryday #passion #hardwork #clanginandbangin #strength #strengthtraining #sciencebasedtraining #bostonstrong #committosomething #igboston

(@planoalpha)

1 Day 5 Hours Ago

Team Scream workouts #1 and #2. #alpha #alphatraining #lifetime #competition #planogames #planoalpha @alpha_coach_chad @noelxfit @erin_montayne_fit

(@ghardestyltf)

1 Day 5 Hours Ago

💥OUT DO YOU💥 2 weeks away, I am very excited to bring you a new format of #alphatraining A competition based workout focused on Metabolic Conditioning, Bodyweight Exercises, some Strength Training and Functional Movements Space is limited, only 5 spots remaining #teamup @ltf_easton @teamtrainingetn

(@alphadeutschland)

1 Day 13 Hours Ago

Super Zeit gestern in #erlangen beim #alphatraining. Und jetzt losgehen und Menschen zur Begegnung mit Gott einladen. #menschtrifftgott #alphashirt #passendebrille #startealpha

(@waggingschool)

1 Day 20 Hours Ago

Dog training isn’t always just being serious all the time! Having fun whilst training and forming an #everlastingbond with your dog is the aim! Here we have the #gorgeous #axel offlead healing at the park, a drop step away with loads of other dogs as distractions and a puppy wanting to play with him and he still held his focus!! With this type of training we don’t need #foodrewards just look how happy he is when he is called and comes back for a #kiss from his Mum! 😍 ✨ #dogtraining #halti #gooddog #alphatraining #offlead #healing

(@waggingschool)

1 Day 20 Hours Ago

⭐️Huge #goldstar for #hiro this week! ⭐️Hiro’s family were struggling to take him for walks as he would weave and pull on the lead, following that big #beagle nose of his, hurting his owners back! Never underestimate the strength of a little dog on a mission! Still a #workinprogress but a huge improvement but super proud of him and can’t wait to see him grow! Here is a #progressvideo of how far he has come in just 3 sessions! 💥 ✨ #dogtraining #halti #gooddog #alphatraining #offlead #healing

(@stefanie_lynn79)

1 Day 22 Hours Ago

Pull-Ups, Weighted Lunges, Kettle Bell Swings, Sled Pushes, & Tire Flips got me like 🤪🤪 thanks @noellemcconnell #alphatraining

(@wonderwoman_lifts)

1 Day 24 Hours Ago

Post 5:00 #alphatraining w/ @rhodejorge: Finally got my left single leg box jump and pushed for one handed tire flips this evening courtesy of @tealeaf23 💥 @fitfamsa @kaisafit @marcusfilly

(@thatoneguywholiftsthings)

2 Days 1 Hour Ago

Rumor on the street is that I know a thing or two about snatches. Come join me at 6 am for an @alphatraining class here at the Target Center Athletic club. We’ve got hang snatches, deadlifts and a spicy metcon on menu for breakfast 🍳 #alphatraining #alphasunite #teamalpha #teamup #ltteamnation #fit #fitness #fitnesslifestyle #fitnessfreak #fitnessmotivation #snatches #junkbrand #backgains #competition #compprep #gymlife #healthylifestyle #makingachange #strength #strengthtraining #squat #crossfitter #crossfit #grindtime #noexcuses #fitfam #bestyou #fitnessfreaks #makeithappen

(@nurselife4me_)

2 Days 4 Hours Ago

Since surgery I've added 10 lbs to my squat, 20 lbs to my push press, 5-10 to bench, gotten better at handstand pushups, toes to bar and my cardio is getting way better. It's been a long recovery but finally feeling like I can lift again. My 33rd bday is Dec 1st can't wait to see what I can do by then. 😁💪🏋️‍♀️ #fitnurse #fitnurselife #girlswholift #fitfam #fit #nurse #nurselife #alphatraining #alphaladies #alphanewhope #strong #progress #goals #cancersucks #girlgains #livelife #motivation #strongissexy #fitnessjourney #squat #bench #deadlift #handstandpushup #pushpress #surgery #recovery

(@maxajenkins)

2 Days 5 Hours Ago

Another day at Alpha Training, nice see you guys... i will see you lot again soon 🙌🏼

(@maxajenkins)

2 Days 5 Hours Ago

At Alpha Training with Aarron Lambo @maximuslambus the guy is very misread and is so knowledgable...