#anorexia

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YOU ARE NOT WEAK. I spent the better part of last night advocating for eating disorder awareness on @twitter bc of the @macys plate issue. I’m exhausted. The level of ignorance surrounding eating disorders and mental health in general is astounding and disgusting. The words I read hurt my heart and my brain. The #stigma needs to end. #wednesdaywisdom #recovery #edawareness #edwarrior #selflove #selfcare #eatingdisorderrecovery #edrecovery #foodfreedom #bopo #dietculture #antidiet #mindfulness #intuitiveeating #eatingdisorderawareness #projectheal #connecticut #anorexia #bulimia #orthorexia #mentalhealth #mentalhealthawareness #enough #recoveryisworthit #life #mindful #humpday #speakup #strong

Morning snack today was fruit and 2 Belvita breakfast biscuits with chocolate💪💗💗☺️#anoretic #anorexiafamily #anorexiafighter #ed #anorexia #anorexianervosarecovery #belvita #morningsnack #anorexiasucks #anorexiarecoveryfood #anorexiadiary

Yesterday's FDOE, I'm in Bearsden as of 20 hours ago however my bag is not.. but I'm getting it today hopefully Airplane food & I even ate the roll w buttery spread ! I requested a veggie df meal & the entree thing was like polenta with mostly peas and a few artichokes, pieces of kale, and red pepper. I didn't eat the salad dressing because I dont like vinaigrette Also had ALL the tomatoes, ALL twelve greengages, ALL five peaches, A LOT more broccoli, the whole pot of spinach pea dip, and I finished the edamame soo I need to go shopping again basically because I literally ate everything I bought yd except for some of the broccoli #eatingdisorder #eatingdisorderrecovery #bingeeating #foodaccountability #edwarrior #anorexiafighter #anorexia #fdoe #whatieatinaday #fooddiary #vegetarian

Keeping my posts as a maximum of 2 photos per post today😌 Of course it will be a challenge but it will be worth it and hopefully I won’t go back!! Breakfast today part 1 was chocolate fudge and White choc flavoured porridge with added mini fudge pieces. Toppings were unicorn flipz which were white choc fudge flavoured chocolate coating with a crunchy pretzel 🥨 inside👌 these are so yummy. I also had some giant white choc buttons, a mermaid sweet. Part 2 was a cinnamon raisin bagel toasted and topped with butter and Asda’s seedless raspberry jam on top + some cherries 🍒 and a glass of cherry squash diluted with water 💦 #anorexia#anorexiarecovery#anorexianervosarecovery#anorexianervosa#anarecovery#ana#strongnotskinny#recoverywin#recovery#recoveryisworthit#edrecovery#eatingdisorderrecovery#eatingdisorder#eatingdisorders#eattobeatit#lunch#beatingana#beatinged#ana#anorexianervosa#beatingeatingdisorders#positivity#prorecovery#edrecovery#foodie#foodporn#increase#food#snack#breakfast#mentalhealth#recoverywin#foodie#recoverywin#love

Czasami mam dość i przestaje wierzyć że to ma sens jak chyba wszyscy. 🤣 Ale wtedy staram się sobie przypomnieć dlaczego to robię, dla kogo... Dla siebie jasne ale czasami to nie wystarcza...więc ROBIE TO DLA INNYCH DLA LUDZI KTÓRZY WE MNIE WIERZĄ I DLA KTÓRYCH JESTEM WAŻNA. Żeby móc znowu się z nimi śmiać żeby w tamtych miejscach i z tamtymi osobami czuć się wolna że jestem tylko ja i oni bez Any z tylu głowy. Wiem że oni też tego chcą, chcą mnie takiej jak byłam taka jak jestem też mnie kochają i taka jak będę jak to się skończy będą mnie kochać ale kochają mnie nie Ane ona nie jest nam potrzebna👊🏻👊🏻👊🏻 I czasem to oni mnie motywują nie walka dla mnie ale dla nich bo ich kocham, a najwięcej siły daje walka dla tych których kochamy❤❤❤ I pamiętajcie te momętu kiedy ciągnie was w tył musicie po prostu przetrwać bo one są najważniejsze bo po nich jesteśmy silniejsi👊🏻💪🏻❤ ps. Zdjęcie miejsca gdzie jestem wolna i tak po prostu szczęśliwa i kocham to uczucie i ono jest zawsze tam i z moimi przyjaciółmi dlatego nie mogę się doczekać obozu i 3 tyg z przyjaciółmi💚🖤 🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞 #ed #edrecovering #eathingdisorder #anorexia #anorexiarecovery #anorexiafight #anoreksjarecovery #anoreksjabulimiczna #bulimiarecovery #bulimia #wolna #wolność #loveyou #loveyourself #lovebody #przyjaciele #lato #szczęście

🍞🧀🍓🍵 * Breakfast : 4 toasts with cream cheese (had another unpictured box of cream cheese), some strawberries, a green tea. I'm back !!! Sorry for the short absence, but I was feeling very bad for a few days and thoughts of relapse were very strong... Thankfully I talked to some people about it (including my mom) and I'm back 😁👊🏻 I think the trigger for that was mainly my weight gain. I found it so scary to see the number go up that fast and I chickened out. But my mom reminded me of why it's a GOOD THING that I'm gaining and why I shouldn't stop : - for my kidneys, my bones, my fertility, my growth. -to be able to do sports at the start of the next new year, and to be able to take yoga classes. -so that I'm full of energy and I can walk and play with my dog. -so that my mind is healed and I don't have to deal with food obsession anymore. And many more !! But I can't write them all, because the list of reasons to recover from an eating disorder seems endless ✨ So now I'm back, ready to fight against ana even harder than before !!! Hopefully I'll have a lot of yummy meals and snacks to post for you guys 😊❤️ and most importantly I'm going to REST because my body needs it a lot right now and I should give it what it wants and deserves 💖 Also this morning I had blood tests, I hope everything is alright 😄 and I have a radio for my bones scheduled soon, to see if they are damaged 😔 Excuse me if I made any grammatical mistakes, as I'm not a native english speaker. If you do find mistakes, feel free to tell me, and I'll correct them. I'll do my best ! 😆 Hope you all have a good day 🌠 Keep fighting 🦁 #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #anorexianervosa #anorexia #anorexiafighter #anarecovery #food #eatingdisorder #edrecovery #ed #edwarrior #edfighter #foodisfuel #breakfast #bread #toast #cheese #strawberries

I made fried rice tonight for just myself as my boys were having hotdogs. And just no to that. But tonight I made my rice with a little extra. I added mushroom.. hello anxiety my old friend, also tofu. My arch nemesis who I just can't seem to become close friends with. Also added some garlic and onion powder. Now for me I have food bland. Like BLAND! only salt and pepper. Oh and also made with more rice. I almost polished off the bowl. But now struggle street. Eh. One day I'll be free of this. And probably hate rice😅 #edproblems #edfighter #edrecovery #anavegan #anarecovery #anorexia #eatingdisorder #eatingdisordersucks #challengeeveryday #foodchallenge #fuckyoueatingdisorder #foodisfuel #friedricetho #veganeatingdisorder #recoveryisnow #recoveryishard #healme

mon 22 jul i’m so sorry for being late): i had quite bad time and my recovery stopped for a while. now i’m back with monday’s what i ate in a day!! i started with bowl of oats with blueberries ⛅️💜that was so so good omo. then i had snack?? and it was vegan donut with pretty pink feeling uwu🍩💗 and for dinner i had two avocado toasts with tomato!! lately weather is cloudy and rainy but i like that. i hate scorching heat so it’s almost perfect. hope you had good time lately and stay safe, luv rosé🧸 . . #recovery #mentalhealth #vegan #veganrecovery #fitness #health #love #motivation #edrecovery #fuckana #anarecovery #anorexiarecoveryfood #diet #acceptance #anafighter #ed #anorexiarecovery #eatingsdisorderrecovery #anorexiafight #anorexia #eatingdisorder #ana #recoverywin #selflove #edfam #eatittobeait #beatingeatingdisorders #beatinged

Breakfast this morning is 2 Weetabix and 2 pieces of toast with marmite. I won't lie... This calorie increase has thrown me It is the most uncomfortable thing that I've done But I have to fight through this mental pain There is SO much to recover for So much I could lose if I go back now Turning back now is NOT an option _________________________________ #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #food #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #beatinged #instafood #selfcare #edfam #eatittobeatit #beatingeatingdisorders

Hi everyone! • This post speaks so much truth when it comes to ED recovery. When we start getting better it feels wrong because we've been used to having the ED for so long it feels like we're losing a part of us. We forget what life is like without an ED so the thought of not having it in our lives is terrifying, you feel lost. But you should know that you are, infact, gaining your life back, and the ED doesn't like it. So it will fight to get you back it will try to convince you that you will never recover, and that recovery is pointless and too hard. But know these are lies the disorder is feeding you. When your ED tries to win you back and take control, know that it is not you having control it is the ED and recovery is all about you gaining control back. When you feel like your ED is trying to sabotage you make sure you distract yourself. When this happens I like to practice a yoga pose I've been finding difficult, or listen to some music, or go for a walk. I also like to go and grab something to eat, something my ED doesn't want me to do as a real fuck you to the ED. I also highly recommend talking to someone you trust when you can feel the ED creeping up on you. Speaking to someone who is rational will help put you at ease and silence the ED. I hope you all have a good day with lots of success and happiness. Catherine ♡ • #edrecovery #yoga #meditation #mindfulness #recoverywarriors #recovery #affirmations #anorexiarecovery #yogi #yogainspiration #positivity #youcandoit #intentions #goodmorning #newweek #wednesday #positive #edrules #success #happiness #eatingdisorder #anorexia #ed Credit to @edrecoveryblog

(@eating_with_tea)

33 Minutes Ago

Hi guys, I’m back. For real this time. I’ve taken a massive break due to some personal reasons and I believe it’s time I shared a little bit with all of you, as you’re all so kind and supportive. Recently I was diagnosed with PCOS, which I guess explains a lot, but also is absolutely terrifying. It explains why I gained weight so incredibly fast during recovery. It explains why when eating to maintain I GAIN. And a whole host of other things. This has been a bomb shell as well in terms of my recovery. I’ve been told by my doctors to eat low to no carbs, exercise at least 60 minutes a day and basically restrict my calories to lose weight back down to a healthy weight. Because thanks to this condition I gained well into the overweight BMI range during recovery. So basically, I’ve taken a few weeks away to process this info and make myself ok with it, because as I’m sure you’ve realised, I’m basically being told to do what I was doing during my eating disorder. They also mentioned that I’ve probably had it for quite some time but due to my ED I didn’t get any manifestation of symptoms. So I guess this is just me saying, hi guys, sorry I’ve been away, and thanks for listening to my TedTalk 🌼🌼🌼 #caloriekiller #eatingdisorderrecovery #edrecovery #eatingdisorder #edwarrior #ana #mia #bulimia #anorexia #bulimiarecovery #anorexiarecovery #osfed #ednos #osfedrecovery #ednosrecovery #yum #eating #recovery #justdoit

🎊NEW POST IS LIVE ON THE BLOG - Follow the link in my BIO for the full scoop!🎊 This time, I have the absolute pleasure of bringing you Elisa's story on her own personal struggles with her health and wellbeing Battling gut and intestinal issues can take a really big toll on your bod, as Elisa explains, and can often lead health professionals stumped as to the reason why 👨🏽‍⚕️🤷🏻‍♀️ She also has a love of food, cooking and baking up an absolute storm 👩🏼‍🍳 with seemingly simple and plain whole foods🥑🍓🍍🥦🍊 One bit that I especially love about this post is one of her quotes - "Trust the journey and the process, but also, make things happen" This reminds us that life is a journey that we may not entirely be in control of, but we do have some ability and opportunity to veer our lives in the direction we want to. Take a read of the full story on the blog and thank you so much again @elisaarohax for sharing your words - Rawing Meg xx

📢Trastornos de la conducta alimentaria 👉Recursos de libre acceso para pacientes, familiares y profesionales de la salud mental en: www.psicok.es (enlace en la bio) #psicología #psicoeducación #recursosdelibreacceso #infografías #tca #anorexia #bulimia #psicólogo #act #dbt #terapiacognitivoconductual #terapiascontextuales #atenciónpsicológica #psicólogoenmadrid #psicologoonline #psicoterapiaonlinegroup

Guten Morgen Ihr Lieben☀️ Ich hoffe es geht euch gut😊 ___________________________________________________________ Was gibt es schöneres als früh aufzustehen und die Sonne scheint und es ist warm. ☀️🤗 Wenn da nicht die negativen Gedanken wären. Momentan geht es mir nicht so super. Kreislauf spinnt, Depression sagt hallo, stimmungsschwankungen usw... Hatte von Montag auf Dienstag Nacht eine kleine panikattacke und einen schwächeanfall.🙄 Therapie läuft eigentlich ziemlich gut. So langsam muss ich mich aber um einen neuen Therapieplatz kümmern. Da ja auch die Wartezeiten immer ziemlich lang sind. Habe jetzt schon bedenken dass ich ab Dezember niemanden finden werde. Müsste eine Tiefenpsychologische Therapie machen, aber finden muss man erstmal was.🙄 Naja, mal sehen. Ran halten und nicht aufgeben. Vielleicht habe ich ja Glück. 😊 Thema Essen ist momentan auch ziemlich schwierig. Dennoch bemühe ich mich und lasse mich von den negativen Gedanken nicht beeinflussen. Ich bin gut, so wie ich bin! Ja, es gibt schlechte Tage. Aber es gibt auch wieder gute Tage. Ohne den schlechten Tagen würden wir die guten nicht schätzen. Machen wir die schlechten Tage einfach ein wenig bunt.🌈 Und wenn es nur ein bisschen ist. Selbst die schlechten Tage, haben schöne Momente. Manchmal sind die so klein, dass man nur ein wenig mehr achtsam sein muss, damit man sie erkennen kann.☀️ Egal, ob es nur eine schöne Blume ist oder ein Lächeln von jemanden den wir lieben. Passt auf euch auf und genießt die kleinen, manchmal nicht sichtbaren Momente.💮 ___________________________________________________________ Wünsche euch einen wundervollen Tag! Bis bald. 👋🏻☺️ #depression #depressionisreal #anorexia #anorexianervosarecovery #anorexiafight #borderline #borderlinepersonalitydisorder #anxietyrecovery #anxietyattack #personalitydisorder #recovery #nevergiveup #staystrong #thelittlemoments #doglover #fightformyway #nature #strongwoman

Seja dono da sua vida!!! Não deixe que medos, fobias e problemas emocionais te impeçam de fazer coisas. A Hipnoterapia pode te ajudar. Em Paracatu o @dentistarodrigoafonso é único nesse método, com seriedade e formação especializada. Agende uma conversa com ele e surpreenda-se com o poder que a SUA MENTE pode fazer em você mesmo. . . . #obesidade #anorexia #emocao #hipnose #hipnoterapeuta #hipnoseparacatu #paracatu #depressao #depressaotemcura #lixoemocional #omni #tratamento #trauma #fobia #medo #viciotemcura #vida #sejadonodasuavida #hipnoseclinica #semmedo

~and sometimes the one thing that fears your most, is the one thing that will set you free~ Was mir einfach am schwierigsten fällt, ist es meinen Bewegungsdrang in den Griff zu bekommen. Ich habe in der letzten Woche vieles geschafft, habe meine Kalorien noch einmal deutlich gesteigert, jeden Tag ein fearfood gegessen, allgemein so viele Dinge gegessen, welche ich lange nicht mehr angerührt habe. Habe unknown Kalorien auf dem Geburtstag meiner Cousine gegessen in Form von Kuchen und mitgegegrillt was vor 2 Wochen noch unvorstellbar für mich gewesen wäre. Aber ich habe es geschafft💪Auch an meiner Bewegung habe ich schon etwas arbeiten können aber ich schaffe es einfach nicht mal auf ein normales Maß zu kommen und das regt mich extrem auf, da mich dies ganze stehen und laufen eigentlich extrem nervt, gerade da ich so einfach nichts mit Freunden erleben kann,was ich mir ja eigentlich so sehr wünsche 💭Und ich habe auch extrem Panik vor dem Schulbeginn, wie soll ich 8 h dort sitzen, wenn ich es momentan nicht mal 1h am Stück schaffe? Über Tipps und Erfahrungen was Bewegungsdrang angeht wäre ich so extrem dankbar, ich möchte es so sehr im Griff bekommen aber ich habe auch so Panik 💭Trotzdem weiß ich, dass es mir so viel mehr Freiheit und mehr Zeit bringen würde wenn ich mich dem Drang endlich stellen würde und wie oben schon geschrieben, das was einem am meisten Angst macht ist meistens das was einen frei macht ❣️ #anorexia #anorexiarecovery#ocd#movementurge#sportzwang#fightforfreedom#fear#faceyourfears#fearfood#schönklinikbadarolsen#outpatient

#pintparty von gestern Abend🍦😋 die Kombination von Beereneis und dunkler Schokolade war etwas seltsam aber dennoch 🤤 erinnerte mich etwas an Yogurette😅 #anorexiarecovery #anarecovery #eatingdisorder #ed #edrecovery #fearfood #recoveryisworthit #yummy #delicious #lunch #breakie #dinner #food #recovery #anorexia #anorexianervosa #anorexiasucks #eatingdisorder #strongnotskinny #tryingtorecover

🇩🇪/ selbstgemachte Waffelkekse❤️ Leute, ich bin so nervös, heute um 14:30 ist mein erster Termin mit meiner Therapeutin... Ich bin wirklich, wirklich nervös, deshalb und wegen der Hitze hab ich sehr wenig geschlafen 😅 Ich hab einfach so viele Fragen😅 Was wird sie fragen? Wird sie wollen, dass ich mein Blut testen lasse? Wird sie mich überhaupt ernst nehmen? Werde ich sie mögen? Wird sie mir empfehlen in eine Klinik zu gehen? Das wird sich alles in ein paar Stunden Klären. . 🇬🇧/ Homemade waffle cookies❤️ Guys I'm so nervous, today at 2:30 pm isy first appointment with my therapist.. I'm really, really nervous, because this and the heat I didn't get much sleep 😅 I have so many questions 😅 What's she gonna ask me? Will she want me to get my blood tested? Will she even take me seriously? Will I like her? Will she suggest going inpatient? These questions will be answered in a few hours. . #recovery #ed #edrecovery #edfighter #edfam #eatingdisorder #baking #waffles #ana #anafighter #againsted #againstana #anarecovery #anorexiarecovery #anorexia #magersucht #anorexianervosa

Ncs wasn’t too bad. We did some public speaking, storytelling, enterprise and got to meet the community partner we were doing 🥰 ours was the children’s trust and it’s the most amazing charity, we went and saw their venue and they had houses for the kids and the parents and it’s honestly amazing the work they do and I couldn’t be happier to be supporting them. I’ve met the most amazing group of people here (shoutout to team emeke) and the leaders are so supportive and sweet and got me through every panic attack, every cry and every urge by just being there and I couldn’t be more grateful 😭 TW: Yesterday wasn’t the greatest. The support worker, who’s meant to be there for me, basically told me it’s all my fault that she can’t do her job and I’m being standoffish to her. She was also crying so this made me feel like such a shit person and honestly made me want to sink into a hole and die lol I had really high urges to run away and I tried to but jess stopped me and calmed me down with breathing and stuff which helped. The night was hard too, I was really tempted to make a run for it out my window as it opened quite far but Alex calmed me down and got me to just keep myself in bed because that’s the safest place and I didn’t give into urges 🥰 I’m not happy about how I look either, my body has changed so much and just seeing it makes me want to destroy it honestly. Not sure when that’ll change but we can see. I’m still eating but not by choice which isn’t the greatest. But hopefully I can talk to them in my next CAEDS appointment and see what they suggest. #anorexia #mentalhealthawareness #eatingdisorder #depression #selfharm #mentalhealth #recovery #eatingdisorderrecovery

About me: My name is Katie-Anne Gill I’m 15 (nearly 16) Obsessed with fashion, art, films and TV Currently in an inpatient ward in England Diagnosed with an ED and recurring depressive disorder Struggling to love myself :/ Want to do what I can to inspire others and make them happy LOVE ANIMALS (especially cats + chihuahuas) Allergic to basically everything lmao Love the colour royal blue Vegan :) A Dylan O’Brien enthusiast ;) (Just some random facts for those who don’t know this account owner) — — #edrecovery #edwarrior #eatingdisorderrecovery #eatingdisorder #anorexia #anorexianervosa #anorexiarecoverymeal #anorexiarecovery #anarecovery #mentalhealthawareness #mentalhealth #bodypositivity #bodypositive #vegan #meal #inpatient #recoveryisworthit #recoveryispossible #antidiet

Obsessed with bliss balls at the moment.🥰 Of my go-tos right now: Peanut-Oat- Protein Balls. 🥜✨They taste so yummy. . Gerade auf Reisen sind Bliss Balls der perfekte Snack.🌱💕Sie sind klein und man kann sie ohne Problem mit über den Zoll nehmen. Was man leider von Cookie Dough nicht behaupten kann...🙃 Das durfte ich am eigenen Leib spüren. Heute am Zoll war Chaos pur, da da ich den Cookie Dough nicht in 100ml Behälter gefüllt hatte. So kam es auch, dass ich den Zoll zweimal durchlaufen durfte, da ich nochmal zurück gegangen bin, um 100ml-Behälter zu kaufen. Wegwerfen wäre mir einfach zu schade gewesen. Aber aus Fehler lernt man ja bekanntlich.😋 PS: Das Rezept für die Bällchen findet ihr bei @tastykaty 😊

Foodflashback aus #rom! Leute das war einfach eine Vorspeise!!!! Danach gab es noch zwei Gänge, die ihr in den nächsten Tagen sehen werdet💪🏾🍕... Bleibt stark & LEBT!🌸 Eure Anna-Lena #anorexie #anorexia #eatingdisorder #recovery #fight #fighter #foodporn #italy #weightgain #gain #fear #mental #illness #depression #essstörung #es #edfam #life #studienfahrt #friends #again #freedom

(@jarstory_)

1 Hour Ago

Currently in Spain for a girls weekend with my mum. I booked this when I went inpatient as a “sorry for being a shit daughter for the last 3 years, let’s get back to how it was”. I mean it’s lovely to be here and have quality time together but all we talk about is food/ weight/ shape. It’s so consuming. I’m stressed enough as it is being out of my routine and comfort zone and it just means that I can’t wait to be home again and get back to it. Anyway, yesterday’s food was this salad and prawns for lunch then we shared calamari, chicken and prawn tapas for supper. Oh and I had an ice cream with Ferrero Rocher and Kinder Bueno. The ice cream and gelato shops out here all look insane!!! . . X #weighttolossjourney #fattothin #weightloss #summerbody #eatingdisorder #anorexia #anorexianervosa #bulimia #bingepurgesubtype #edwarrior #edrecovery #eatingsdisorder #anarecovery #eatittobeatit #recovering #mentalheath #mentalhealthrecovery #foodie #food #inpatient #gettingmylifeback #onestepatatime #calories #caloriecounting

Breakfast: ward porridge I feel so uncontrollably frustrated in my own skin due to weight gain, I hope it redistributes nicely and eventually I learn to embrace myself. Yesterday was a bad day, hence why I stopped posting, but I’m getting back on track💪🏻 — — #edrecovery #edwarrior #eatingdisorderrecovery #eatingdisorder #anorexia #anorexianervosa #anorexiarecoverymeal #anorexiarecovery #anarecovery #mentalhealthawareness #mentalhealth #bodypositivity #bodypositive #vegan #meal #inpatient #recoveryisworthit #recoveryispossible #antidiet

Repost Words & 🎨 @crazyheadcomics "when i was seventeen i had a much more negative view on the world that i do now, and each time my therapist would tell me about the power of positivity, i’d scoff at the very idea. “positivity isn’t gonna make me better, it’s not a matter of mindset.” and i wouldn’t do any of my homework from my therapist, i didn’t do the breathing exercises we practiced, and i didn’t implement the coping-methods she taught me. and, surprise surprise, i didn’t get any better. at one point i struggled, not only with my bipolar disorder and my ADD, but also with five different anxiety disorders, all AT ONCE. i was so sick, and my psychiatrist decided to sign me up to a self-compassion support group. i was skeptical but slightly desperate to get better. that damn self-compassion group changed my life. every session taught me so much and my mindset really blossomed into something warm and hopeful. i will write more in length about self compassion and the things i’ve learnt later on - those lessons are valuable. that little group was the best thing i did for myself. and guys, practicing positivity, focusing on the good parts, no matter how trivial, is so good for you. optimism can be a great security in the struggle of mental illness. a positive mindset will likely never be the be all, end all cure for mental illness, but it is certainly a helpful tool. if your head has been filled with hurt and negativity it will take time and work to shift it into a more positive place. when you counter the negative thoughts with positive thoughts, you are slowly rewiring your brains pathways, in a sense, to produce more positive thoughts. it takes time, but it is possible. i practice my positive thinking every time i feel down, and sometimes i don’t succeed, but that’s normal. we cannot always be positive but we can definitely practice it. i wish you all a wonderful weekend, my friends" 💌 • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorders #bulimia #anorexia #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd

Guten Morgen ihr Lieben Nach mehreren Wochen gibt es ein kleines #update. Wie geht es mir ? Bin ich noch in der Klinik ? Wieso gab es keine Bilder vom Essen ?.... Ich bin jetzt noch bis zum 30.07 in der @schoenklinik. Die 6 Wochen Aufenthalt haben mir nochmal richtig gut geholfen. Habe noch die ein oder andere Hürde zuhause, da es mir immer noch super schwer fällt vor anderen zu essen und es auch zu akzeptieren. Weshalb es auch keine #fdoe gab. Vielleicht schaffe ich es zuhause, den ein oder anderen Tag zuhause mal zu Posten. Wie geht es mir ? Mir geht es soweit ganz gut, klar gibt es immer mal einen schlechten Tag,aber mit den Tagen kann ich mittlerweile besser umgehen. Ich habe so viel gelernt und durfte nochmal so viele positive Erfahrungen sammeln, worüber ich sehr dankbar bin. Es wird in den nächsten Wochen/ Monaten nochmal die ein oder andere Veränderung in meinem Leben geben... ————————————— #update #recovery #anorexia #anorexianevosa #recovery #fight #staystrong #motiviert #baldzuhause #landschaftsfotografie #oldpicture

“Maar mama waarom mag ik niet gelukkig zijn? Waarom mogen dingen in mijn leven niet een keer makkelijk gaan...” Ze zeggen dat dingen eerst moeilijk moeten zijn om daarna gelukkig te kunnen zijn. Maar mijn hele leven is al zo donker, moet het dan écht eerst zó lang donker zijn voor mij om blij te mogen zijn? Ik hoop het. Ik heb nog steeds hoop na al die tijd. Soms is de hoop ver te zoeken, maar hij is er nog ergens. Zonder hoop kunnen we niet verder. Hoop is het moeilijkste om te houden, maar tegelijkertijd sleept die hoop je door moeilijke tijden heen, ook al zijn ze soms heel lang, zoals bij mij. Houd hoop, hoop is iets moois, maar ook eng. Zonder hoop is het maar zwart, met hoop enkel donker. •🌿🌿🌿• Tags: #recovery #anorexia #eatingdisorderrecovery #anorexianervosa #gedicht #eetstoornisherstel #eetstoornis #hope #picture #photography

МОЁ ЛЕГЕНДАРНОЕ ВОЗВРАЩЕНИЕ💪💫 ⠀ ⠀ Ребята, прошло 4,5 месяца с момента, как я забросила свой блог 😓 ⠀ ⠀ Это был серьезный вызов лично для меня. Мне настолько надоело сидеть в инстаграммном болоте рпп, что я решила абстрагироваться, месяца так на 4-4,5. ⠀ ⠀ Наверняка вы можете поинтересоваться зачем. Так вот. Чтобы остаться наедине с собой и своим телом. ⠀ ⠀ Произошло много невероятных вещей, о которых мне поскорее хочется вам рассказать🤗 ⠀ ⠀ Все будет связано с моим восстановлением. Пока могу официально сообщить вам, что я поправилась на 8 кг, на 8 кг, КАРЛ!!! И я безууумно счастлива 💜 #анорексия #рпп #наборвеса #рекавери #кд #восстановление #пп #интуитивноепитание #зож #анорексиядневник #худоба #нехудею #anorexia #recovery #struggle #food #борьбазажизнь #winner #питание #еда #food #sport

Got me in my feels🙈 • • • Credit; @videomoodz • • • Follow @sadly.feels for more 🖤

Embracing the veiny limb look, this weather holds no prisoners. Excited and terrified for the rest of the week. Going to be completely out of my comfort zone for a few days, but who has ever made progress whilst being comfortable? Besides, I need to start trying to enjoy life again at some point. Theres no time like the present.. . . . . . #anorexia #anorexiarecovery #anrecovery #eatingdisorder #eatingdisorderecovery #edrecovery #anorexiawarrior #eatittobeatit #motelrocks #motelrocksdress #girlswithtattoos #legtattoo #legtattoos #legtattoosforwomen #thightattoo #shintattoo #ankletattoo #vansoffthewall #checkerboardvans #messyhair #mirrordecal #yourebeautiful

🍀Be pround of who you are🌹 Je suis passée par toutes les phases, d'un suivit pour obésité/hyperphahie à anorexie au bord de la réanimation. Pourquoi ? Une part est encore à chercher mais l'autre doit sûrement concerner beaucoup de monde; J'ai longtemps cherché à plaire aux autres, avant de me plaire à moi même. Je me suis détestée, maltraitée, haï; la photo de gauche parle d'elle même dans la façon dont je me tiens et dans mon regard. J'ai pensé que mon ultime bonheur se trouverait comme par miracle quand j'aurais perdu mes kilos en trop (et même plus, j'ai perdu la moitié de ma corpulence, sois 50kg) Métaphoriquement le fait de perdre la moitié de mon poids allait me rendre plus discrète, je pensais qu'"on me jugerait moins vu que j'occuperais moins de place " . Erreur puisque même en sous poids je me détestais autant, j'étais tout autant jugée et en prime ? Dépression et soucis de santé sur le long terme. Aujourd'hui je pense plus que la moitié de moi même que j'ai perdu est la jeune fille complexée qui manquait de confiance en elle. Soyez sûr de vous aimez, d'être en paix avec vous même et de faire les choses pour VOUS et vous seuls avant de faire quoi que ce soit ! Aujourd'hui je suis sur ce cheminement bien que ce ne soit pas linéaire, je gagne en confiance chaque jour. Cependant, je peux déjà aujourd'hui dire qu'avec toutes mes expériences et ce que j'ai vécu, je ne referais plus les mêmes erreurs. #transformation #weightloss #pertedepoids #sport #anorexia #anorexiarecovery #tca #nutrition

//enthält Werbung // Guten Morgen ☀️ Ohje, das hätte auch blöd laufen können... Als ich am letzten Samstag auf den Dienstplan für diese Woche geschaut habe, war ich fest davon überzeugt, wieder nur Samstag arbeiten zu müssen. Gut, dass ich dann gestern nochmal drauf geschaut habe... Ich bin nämlich auch heute eingetragen. Upsi🤷🏼‍♀️🙈 aber zum Glück habe ich es noch rechtzeitig bemerkt 😅😄#tollpatsch . Ihr wisst, wie sehr ich einfache Gerichte liebe und wie perfekt ich Buddhabowls gerade bei dem Wetter finde😊 so auch diese Buddhabowl mit Ofen Kartoffeln, gebackener Aubergine und Champignons, frischer Paprika, Feldsalat, Tahini und meinem geliebten Erbsenprotein Dip😍👆🏻 die Kartoffeln und die Aubergine habe ich mit Öl und dem Magic Dust von @hartkorn_gewuerze mariniert. Mein Dip besteht aus 2EL Erbsenprotein, Petersilie, einem TL von dem Kräuterquark Gewürz von @hartkorn_gewuerze und einem EL Leinöl. Das Ganze habe ich dann mit etwas Wasser angerührt 😋 . Habt einen schönen Tag 😘 💕

ANOREXIA RECOVERY 💪 Today's afternoon tea was 4 vita wheat crackers with Beetroot Dip and an apple. That colour on the dip is actually so cool! . I am slowly starting to eat more regularly everyday. I have realised that losing more weight will not do anything good for my future. I am still not following my meal plan 100%, but I'm getting there. . #edrecovery #eatingdisorderrecovery #anorexia #beatanorexia #recovery #edwarrior #eatingdisorder #edfighter #hospital #anarecovery #ed #recoveryispossible #prorecovery #mentalhealthawareness #edfam #eatingdisorderawareness #anorexianervosarecovery #beatinganorexia

ANOREXIA RECOVERY 💪 Today's breakfast was 2 weetbix, milk and banana. I can't believe I had a banana today, so proud of myself. . I know I am meant to have more for breakfast but this was challenging and am happy I challenged myself, because if i don't challenge the ED, there's no moving past it. . #edrecovery #eatingdisorderrecovery #anorexia #beatanorexia #recovery #edwarrior #eatingdisorder #edfighter #hospital #anarecovery #ed #recoveryispossible #prorecovery #mentalhealthawareness #edfam #eatingdisorderawareness #anorexianervosarecovery #beatinganorexia

Let’s talk about food. I don’t think I’ve ever had a normal relationship with food. If there is such thing anyway. I went through phases in my life when I completely rejected food (#anorexia was a big part of my life during my teens and in my early adulthood. Today, I feel comfortable talking about this and I wish it was not such a taboo on social media!) and others when I finished a chocolate fondant plus a cheesecake after a big meal. . . It is only recently that I started to see food more as an ally, the fuel to a #happy and #healthy life, and less as an enemy or, on the contrary, a comforter, a substitute for love. We often forget that the skin is not the only organ that is in contact with the external environment. Our gut is our body’s most important interface with the outside world. So, what we eat and what relationship we have with the food we put into our body really matters. . . Recently, I started my studies to become an #integrativenutritionhealthcoach and I can’t wait to share with you a few of the interesting facts I learn. One of the first quotes of the program that resonated with me and that I want to share with you is that all diets work. However, not every diet works for everyone. And not every diet is sustainable. Every person is different and lives a different lifestyle and thus has different needs. . . When I started to get really interested in #nutrition 2 years ago, I cut out most carbs and sugar of my diet. In combination with regular exercise, I lost quite a few kilos in only a few months. It wasn’t easy at first to get rid of this postpregnancy weight. But actually less hard than expected. The hard part was to admit that this way of restricting myself was not sustainable. I didn’t know how to maintain the weight I than had achieved. Without gaining the lost kilos back. Or going too drifting back into anorexia... . . Today, I eat carbs again. But I choose them carefully. I also made a few simple but important changes to my diet that I would like to share with you (to be continued in comments):

Major tw about sexual trauma. ——I’ve been reading this on my phone for a while. 600ish pages through my main character, Billie, has sex with her ‘boyfriend’. What got me is she never said yes, it was all him. It hurt, the whole way through each moment until he finished. She didn’t say a thing. She got dressed and left before he could get dressed. I know I should’ve stopped reading but instead, I triggered myself, tortured myself and now my trauma is all I think about. I’ve got one half of me saying “you idiot” and the other half saying “you deserve this”. I was having a bad day before this..

So.... basically I asked a question about recovery, from anything, and if you believe it’s possible to be 100% recovered and not just in recovery forever and here are my thoughts::: Thanks everyone who has responded. I guess I’ll share my thoughts: I 100% believe that I do have friends in my life, particularly in terms of eating disorders, who have 100% recovered - no thoughts, no longer triggers, no nostalgia... it’s just a memory/ piece of their past. However, I also completely believe that it’s not possible for everyone. I don’t particularly mean that like I’m or you’re some *~*special snowflake*~* or that one of us is sicker or less sick than the other. I think a lot of it has to do with personality traits, temperament, history and experiences, etc. there’s a lot to the recipe and someone who’s had their ED since they were 9 years old who is now 30 could potentially recover while someone who developed an ED at 25 may never recover. All that being said, and again, I don’t mean this in the sense that I’m some *~ *special snowflake*~. I personally believe that I am not one who will ever recover, fully. I don’t mean that in the sense that I believe my ED will ever consume me to the extent that it has in the past, but I fully believe it is something I will always struggle with, and more than here and there. For me, the last year, which has been the BEST year of my life in terms of recovery (basically meaning I haven’t been going backwards and I’ve been stable and ATTEMPTING to recover)... it has still been two steps forward and two steps back. So essentially even though I’m not declined into my ED, I’m not necessarily making progress either. It’s like I’m an elephant stuck in peanut butter (I have no idea where that analogy came from, haha). #eatingdisorderrecovery #eatingdisorder #anorexia #anorexiarecovering #recovery #recovered #bulimia #bulimianervosarecovery

Hi guys I'm posting my friends story show her some support. The picture is not her it's what she wants to do with her hair @my_own_private_alaska929 My story is that I started realizing I was trans a year ago (I also live in an unsupportive household) my dysporia and body image have slowely fallen apart over the last year as I kept comparing myself to the cisgender girls in my school and I also started to despise my height so much that I wished I could just cut off part of my leg and put it back together so I’d be shorter, since I couldn’t control my height I turned to trying to control my weight, which led to me thinking that I needed to be 100 pounds exactly to be happy (I’m six two and my doctor says my healthy weight should be around 200 pounds) all I wanted Was female proportions and weight despite the fact that I was far too large of a person to achieve them. Which eventually led to me starting to eat less and less to the point where recently I’ve been eating only one small meal a day if that, I still wanted to be 100 pounds until I started to realize I had a problem, a little while after that I found this account and DM’d this account and like that was the first time I realized what I wanted was really unsafe and unrealistic for me to achieve #bodypositivity #bodypositive #trans #transgender #love #positivity #bepositive #loveyourself #recovery #anorexia #anorexiarecovery #help #lgbt #selflove #selfcare #insecurities #beyourself #dysporia

Theres so many days I wanna just lay in the dark but if I do that people will worry and ask questions and force me to do things I dont wanna and its annoying like just let me fucking be. Theres only one person I dont want to worry about me and I always feel like I'm hurting him and I dont want to do that. I feel like an awful person all the time and it's hard to explain these things and why I do them cause sometimes I dont even know why I do them.. - #starve #skinny #bones #slowsuicide #anorexia #bullemia #imnothing #ihatemyself #pain #grunge #alone #thevoices #ana #eatingdisorder #depression #anxiety #iwannabealone #triggerwarning

Breakfast Peach overnight oats with banana, grapes and strawberries That storm last night! So much rain, lightening and thunder! It wouldn't let me sleep! Just trying to remind myself that today is a new day #anorexia #anorexiarecovery #depression #depressionrecovery #eatingdisorders #edrecovery #food #fighter #breakfast

🌸Голодание день 2 23.07.19🌸 Отчёт . Весь день мне было хреново и оказалось что я отравилась когда последний раз ела . Вес: 48,3 кг. Отвес 800 г очень счастлива . 🌿🌿🌿 #анорексиядневник #анорексияприди #анорексиямотивация #анорексички #анорексия #анорексияэтокрасиво #депрессия #боль #суицид #смерть #anorexia #dead #suicide #depression #голоданиенаводе #голодание #40kg #starvationdiet #starvation

(@herthindiary)

2 Hours Ago

🌱140lbs now & will be 120lbs very soon !🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bones #collarbones #model #perfect #thinspo #thíns #thínsp #thinspiration #thínspiration #ana #bodygoals #skinnygirl #anorexia #anorexía

Good morning. I had a bowl of red berries oatibix for breakfast. Back to work today and it's hump day 🎉!! Hopefully work shouldn't be too bad. I'm going to the gym after work as well. Honestly I'm still struggling and my mental health is just awful right now. Just so confused right now about what to do. I hope you all have a good day. ❤ #anorexia #eatingdisorderrecovery #anorexianervosarecovery #edrecovery

Attempted to get rid of this account and didnt work so I just deleted everything on it. But now we are back with urges for purges and I desire to starve. Hard drugs in the brain and a need for pain. Idk how to cope with things so we are back here for more events and rants about pointless things - #starve #skinny #bones #slowsuicide #anorexia #bullemia #imnothing #ihatemyself #pain #grunge #alone #thevoices #ana #eatingdisorder #depression #anxiety #iwannabealone #triggerwarning

✨ Ne passe pas à côté de 90% de ta vie juste pour peser 10% de moins. ✨ Je voulais partager avec vous cette phrase entendue hier. 😌 Je la trouve très juste. Pas question évidemment d’aller dans les excès ni de conseiller à ceux qui ont un surpoids dangereux de ne pas se focaliser sur l’objectif de retrouver un poids qui leur permettra de sécuriser leur santé, mais j’aime la philosophie de cette citation qui prône le lâcher prise et qui dénonce les diktats et contraintes qu’on peut s’imposer « juste » pour l’image qu’on aimerait que notre corps renvoie. ✨ ———- ✨ Don't miss 90% of your life just to weigh 10% less. ✨ I wanted to share with you this sentence I heard yesterday. 😌 I find it very accurate. Obviously, there is no question of going to excess or advising those who are dangerously overweight not to focus on the objective of finding a weight that will allow them to secure their health, but I like the philosophy of this quote, which advocates letting go and denouncing the diktats and constraints that we can impose "just" for the image that we would like our body to reflect. ✨

I mentioned to my therapist today that I don't feel like I have the capacity to feel happy and that I was frightened that the absence of suffering meant that I was just empty and that in that case there's?? No point at all?? Which is something that I'd been trying to talk about for a while and as soon as I actually do it,, he goes on holiday for five weeks,, I'm,, suffering,, . . . #mentalhealthmemes #mentalhealth #depressionmemes #depression #edmemes #eatingdisordermemes #anxietymemes #anxiety #camhs #camhsmemes#bullimia #anorexia #nichememes #actualnichememes #eatingdisorders #ednos #bipolar #ocdmemes #bpd #borderlinepersonalitydisorder #bpdmemes #bpdproblems #ocd #suicidememes #bipolarmemes #asd #asdmemes #autism #autismmemes #impatientmemes

im anxious for no absolute reason

I'm happy super happy but im not wtf is this

In this video, I will talk about ED Recovery and Relapses💖✨ ↡ #mindbodynutritionbychristina #psychologynutritioncoach #eatingdisorderexpert #londonlive #eatingdisorder #eatingdisordererecovery #anorexia #anorexianervosa #anorexianervosarecovery #anarecovery #bingeeatingdisorder #bingeeatingdisorderrecovery #bodydysmorphia #bulimia #orthorexia #edrecovery #beatana #ednos #depression #mentalhealth #anxiety #bingeeating #anorexiafight #anxietyattack #anxietyawareness #depressionhelp #ana #bodypositivity #ed #emotionalsupport ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Please tune in every MONDAY 7:00PM 𝐚𝐧𝐝 THURSDAY 8:00PM (UK Time) as I have videos for you that can help you in your recovery journey, please do check it out 👉🏼https://bit.ly/2J5o7fS💛 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎁I'm throwing out a 𝙁𝙍𝙀𝙀 online course, JUST FOR YOU! 🎁All you have to do is CLICK THE LINK IN MY BIO❣️

Я НЕ ЛЮБЛЮ ОСУЖДАТЬ ДРУГИХ ⠀ ...но многие люди из моего окружения это делают. На пример, моя мама. Я люблю её и наши отношения сейчас крепки, как никогда, но в ней есть одна вещь, которая мне не очень нравится. Она постоянно комментирует внешность прохожих, подчёркивая черты, которые ей не нравятся. ⠀ «Посмотри, ну эта женщина и жирная. Как хорошо, что мы не такие.» ⠀ Сразу хочется сказать что-то вроде - Да какое тебе вообще дело до этой женщины? Ты её даже не знаешь! Но потом я вспоминаю, что это моя мама и просто послушно киваю... Может, кто-то назовёт это токсичными отношениями, но я не знаю как это назвать. Моя мама всегда была добра по отношению ко мне, брату и отцу. Она и вправду любит нас. Я вижу это по её речи, по глазам. Но я просто чувствую себя виноватой перед теми людьми, которых я "Обсуждала за их спиной". ⠀ С матерью я не хочу спорить, но так же делают мои многие друзья и знакомые. Они не понимают, на сколько отвратительно поступают. Возможно, никто из них так и не поймёт. Такие люди обычно либо уже сталкивались с травлей и в них бурлит чувство мести, либо ещё не испытывали подобного на себе и просто " веселятся" 😤 ⠀ Вчера я с моим знакомым пошли вместе с группой его друзей в АТБ и они по пути обозвали одну полненькую девочку "жирухой". При чём, она этого не слышала. Я решила проигнорировать подобное поведение, но я чётко видела, что им весело от своих слов... Конечно, обычно я не тусуюсь с такими компаниями, но тогда просто не было выбора/ ⠀ Как видите, жестокими могут быть как взрослые, так и дети. Кстати, я заметила изменения в отношении ко мне после похудения : мне больше не дают обидных прозвищ, не называют бегемотом, не прогоняют. Словом, ура лицемерию)0 ⠀ Не знаю, обсуждает ли меня кто-нибудь за моей спиной, но такие люди в любом случае отвратительны и им нужно дать пинка под зад :Р ⠀ Не забывайте, что у других тоже есть чувства, но не всегда позитивные. Любите, но не позволяйте вытирать об себя ноги. Держите онигири, чтобы у вас всё было хорошо (っ•ᴗ•)╮🍙

Незнаю, вчера расслабилась чуток и начала жрать вечером ягоды, а так все бы прошло успешно. В итоге калорий всего где то ~600. Утром привес в килограмм- пищдец. Я до этого пила фуро немного я все же надеюсь что это отеки.. #анорексия #худоба #анорексияприйди #худею #рппдневник #рпп #eatingdisorder #умрунопохудею #похудение #похудетьиохуеть #будухудой #булимия #ана #anorexia #ed #eatingdesorder #skinny #starvebitch

I’m not better. Okay, I’m not better, and I keep waiting for someone to figure that out, and they don’t. I mean, of course they don’t, ‘cause as long as I say the right thing and I act the right way, they’re happy. Because that means that they cured me, right? ... #sunflower #sunshine #summer #sun #flower #happy #smile #behappy #beyourself #loveyourself #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #realrecovery #recovery #depression #mentalhealth #mentalillness #motivation #inspiration #nature #portrait #romper #makeup #ootd #redhair #hungary #hungariangirl