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A: Yes, presence is the key. However, realize what strong and widely socialized habit it is. Realize that nowadays basically anybody is addicted... to TV, to food, to sex, to alcohol, to Social Media, to smoking, to experiences, even to listening to ones own thoughts. I do not talk about the satisfaction of existential needs as food, clothes, a place to live. Nearly nobody is free from wanting, desiring, clinging, wishing for the better. Ask yourself: What part in you does your addiction serve you? Watch as your addiction speaks to you disguised in rational sounding thoughts. In what way does it try to convince you of its purpose for you? #meditation #awakening #stillness #peace #nothoughts #anxiety #depression #guru #solitude #aloneness #love #god #qotd #yoga #buddha #calm #acceptance #calmmind #mind #spiritual #emptiness #happiness #wise #eckharttolle #sadness #anger #death #conscious #suffering #endofsuffering

Siendo si ser,ante los ojos ciegos de hipocresia. Se estremece mi cuerpo al crujir de mi corazon,seco de llorar lagrimas de mezcolanza. Being without being, before the blind eyes of hypocrisy. My body shudders at the crunching of my heart, dry to mourn tears of hodgepodge. #being #eyes #blind #hypocrisy #shudders #cruching #heart #melancholia #tears #anxiety #tears #sadness #madness #greydays #darksoul #almaoscura #seronoser #ojos #juicios #hipocresia #crujir #corazonseco #lagrimas #palabras #melancolia #tristeza #locura #soledad

Feeling bold, posted on fl for the first time in forever which has no issue with full nudity so uncropped pics were posted and I'm happy about it. Been away for a long time because of #ptsd and #anxiety and I'm finally starting to feel done with the fear of someone who harmed me in that community. ^-^ #bodyposi #bopo #bopowarrior #fatpositive #fatposi #bodypositivity #lovemychubclub #enby #lgbt #bi #selfie #selflove #selfcare #anxietylife #spoonie #anxietywarrior #poly #nonbinarycuties #nonbinary #genderfluid #sexpositive #sexpositivity #longhair #effyourbeautystandards

Do you remember the day that you said I’m done living small? . . Think about it. . . I’m fortunate in my life to be surrounded by big thinkers. People who encourage me to go for it with every ounce of strength I have. For so long I’ve just been okay with being stagnant. I can’t do it anymore. The opportunities put in front of me are way more appealing than sitting in my comfortable chair. I’m a big believer in finding my purpose. For years I struggled with the why of my circumstances. One day I woke up and realized the answer: this mountain was placed here for me to prove it can be moved. God gave me a purpose in sharing my circumstances and how I’ve overcome them and continue to do so. So I’m standing here on top of this mountain saying, you can to. No matter what has been placed in front of you, there is always a way around, over, through or just move the thing! I’m looking for 10 women who want to transform their lives mentally, spiritually, physically, and financially. I can’t promise you that mountain will be an easy one to move, but I can tell you I’ll be right there with you until we do it together. Your transformation begins as soon as you hit send!

just bc you have BPD doesn’t mean you can be mean to people or act irrationally and not apologise and grow from it after... it’s harder for us but we have to keep learning + blossoming and trying to be good people 🌸🌸

Can you spot the difference!!😂😂😂😂💧💧💧🌱🌱🌱💚💚💚 - - via @hemptoworldrecord @battle_of_the_vapers

DIET TEPAT DENGAN CARA SEHAT DAN ALAMI . ❌ Susah nurunin berat badan ? ❌ Udah coba banyak cara tapi tetep segitu aja berat nya ? ❌ Jam kerja begitu padat ? ❌ Ga sempat olahraga ? . Nah ini dia solusi nya ! Vitayang Raw Meal Dibuat dari 48 jenis bahan berkhasiat (buah, sayuran, biji bijian, dan rumput laut) . *⃣ Tidak menyebabkan sakit perut atau BaB di esok hari. . *⃣ Melengkapi kebutuhan nutrisi harian, buat diet, dan program detoks racun . *⃣ Berbentuk kemasan sachet yang mudah dibawa kemana saja . Minat ? Cek harga dulu boleh sisgan WA : 082227841365 . #makananmentah #rawmeal #detoxmurah #kanker #dietsehat #dietgaknyiksa #sehatalami #gerd #pengecilperut #pastikurus #penurunberatbadan #kulinerjakarta #dietalami #buangracun #anxiety #hidupsehat #langsing #turunberat #dietampuh #pelangsingalami #awetmuda #lemakperut #dietketo #bakarlemak #makanandiet #programdiet #detox #caradietmudah #caradietaman

Our thoughts can take us on many journeys of what's ifs. Living in a future that has not yet happened or living in the past that is now gone, taking us away from the moment right now. Nature teaches us that all we ever have is the present moment. . . . . . . #flower #floral #nature #garden #photography #present #presentmoment #future #past #thoughts #fear #anxiety #intuition #kindness #life #travel

So I'm gonna talk to my therapists now... I talked to my other therapist yesterday and that went to hell. Idk what to do tbh, nothing is helping me and i feel like I'm just wasting everyones time trying to talk to them and get better and it not working.. • • • #depression #anxiety #sad #depressed #suicide #love #sadness #alone #suicidal #lonely #mentalhealth #death #selfharm #anorexia #mentalillness #sadquotes #worthless #recovery #cutting #pain #broken #selfhate #sadedits #help #bipolar#crying#selfharmmm#selfharm

Pernah kepikiran nggak? HANYA DALAM 10 HARI bisa membuat berat tubuh anda turun 2 - 7 kg ?!! 😎 . HANYA DENGAN RAW MEAL, 100% PASTI . Challenge diri anda dengan 1 paket raw meal selama 10 hari. Buktikan Sendiri !!! 😘😘 . Easy and Simple !!! 😎😎 . 1 Paket menurunkan berat badan anda 2-7 Kg dalam 10 hari dan membuat kulit lebih bagus. . Untuk pemesanan / Konsultasi : WA : 082227841365 . #makananmentah #rawmeal #detoxmurah #kanker #dietsehat #dietgaknyiksa #sehatalami #gerd #pengecilperut #pastikurus #penurunberatbadan #kulinerjakarta #dietalami #buangracun #anxiety #hidupsehat #langsing #turunberat #dietampuh #pelangsingalami #awetmuda #lemakperut #dietketo #bakarlemak #makanandiet #programdiet #detox #caradietmudah #caradietaman

Mindfulness allows you to take notice of the mind- the endless creativity of thought. I’ve never seen the “point” of meditation to clear the mind. That would be asking it to not do its job. Rather, to become aware of the thoughts and then perhaps not judge them, at times not even believe them, is the intention I hold for myself. . . #anxiety #depression #overthinking #mentalhealth #mindfulness #meditation #slowingdown #nonstriving #deepbreathing #acceptance #nonjudging #lettinggo #trust

Unfollow all the pages that remind you of your bad symptoms and focus on your good qualities so u can keep exerting those !!! 🌸✨ #borderlinepersonalitydisorder #bpdproblems #bpdawareness #bpdrecovery #anxiety #depression #bpdhelp #selfhelp #selflove #sadness #happiness #bpdposts #breakup #relationship #anxietydisorder #manicdepression #selfharm

nora
(@ilovemypillow4)

6 Minutes Ago

People hatin' saying we changed but look who made it. [ @y.xwn @eva24b ]

Swallow 'em, chew 'em. Steam 'em, brew 'em. ~ Find out which of these herbs grows locally where you live. Plants have their own prana, and the fresher the plant, the more prana you get. I take ashwagandha every day with my medicated ghee, and use lavender essential oil in my diffuser come evening. ~ 📷 Unknown ~ #anxietymemes #anxiety #naturopathy #herbalist #ayurveda #holistichealth #organic #natural #naturalmedicine #healing #vata #pitta #kapha #dosha #kosha #energy #chi #plantbased #mentalhealth #mentalhealthawareness #generalizedanxiety #panicattack #calm #anxietyrelief #happy #happiness #prana

OMG today are you ready guy's?😍😍😍😍😍 @selenagomez @juliamichaels #selenagomez #selenators #juliamichaels #anxiety

🙌 who the hell rings 😂 #textme #anxiety

Another year another referral to this shithole. Dreading it. They never help or listen here. Mental health help here is a complete joke. Anxious. #mentalhealth #eupd #depression #anxiety #paranoia #medication #nhs #valleycentre #shithole

When you feel that darkness creeping over your heart take a walk. Breathe in through your lungs and imagine yourself drowning. Look through your eyes and imagine you are blind. Hear with your ear and imagine you are deaf. Feel with your hands and imagine you cannot. No matter what it is we will have something to be blessed for. Never forget that. (Some people may have lost some of the above... it doesn't matter be grateful for what you do have) Follow @jamesmalins Follow @jamesmalins Follow @jamesmalins #mentality #mentalhealth #anxiety #depression #youarenotalone #motivation #realisation #jamesmalins #spirituality #consciousness #ptsd #support #help #alone #safe #metoo

One Calm Day - Thoughts and feelings are not fact Don't really need the signal to act Need to learn not to react To keep mind and body, safely intact Thinking what is, not what if Bringing reality back to solid ground The beliefs are all built on myth Always on repeat, spinning round and round Just one calm day, without the whispers and tears Spoiling what could be, the best time in years It doesn't help, it's not your friend, and it's definitely not kind The panic, the worry and the fear it creates, Is, after all, just thoughts of an OCD mind. #poetry #writing #writers #poems #photography #mentalhealth #ocd #peace #serinty #beach #mindfulness #naturephotography #anxiety #depression #music #lyrics #film #script #suicide #snow #love #health #motivationalquotes

You are definitely not alone.

Corde
(@bxtch_im_corde)

8 Minutes Ago

💜💜💕👌 //////////////////////////////////////////////#motivation #quotes #passion #relax #anxiety #mentalhealth #love #care #potd #depression #ocd #awareness #mentalillnessawareness

On January 30th, we’ll be joining forces with #bellletstalk and supporting our community in decreasing the stigma that surrounds Mental Health. 🧠 And, what can we say... Our Clients & Patients are amazing at this! 🙌🏼 YES! Talking openly at work (without fear of reprisal) about seeing a therapist, recommending a qualified professional to your friend who’s dealing with anxiety, and checking in with one another around emotional and psychological well being. Our clients do this! So, thank YOU for all that you contribute- your vulnerability and bravery in addressing the myths of mental health are exemplary. 👬👫 Our Psychotherapist, Lisa Azzopardi, is always here, continuing the conversation both with her clients and amongst the clinic. Mental Health is Health, and our team gets it! 🙌🏼 . . . #thebodymindclinic #bellletstalkday #mentalhealth #anxiety #depression #ppd #ocd #fear #worry #support #bpd #bipolar #mood #brainhealth #emotions #psychologicalhealth #cognitivehealth #family #relationships #suicideprevention #trauma #ptsd #socialwork #psychotherapy #counselling #healthcare #torontowellness #torontotherapist

Young people in the UK have the some of the poorest mental #wellbeing in the world, new research suggests, with only Japan falling below British #millennials by levels of #stress and #anxiety.

Spoke to my counsellor therapist woman yesterday and we were talking about my week and how it’s been going and that this is where I start to think that something is going to go wrong because things are going ok and I am going in the right direction. She talked about how we can’t control the future or what will happen so there is no use in thinking about it and worrying. Same with the past. It can’t be changed. What’s done is done. She told me to think “right now” when I start to wander off into the past or worry about things that haven’t happened yet. She told me to write those words down and remember where I am right now. To bring myself to now and concentrate on what I’m doing and where I am right now. So I made this and printed a few off. This is on my desk at work and I will stick a couple up at home. I want to keep going forwards. Even if they are small steps, it’s all going in the right direction. #mentalhealth #anxiety #deppression #positivity #noworries #movingforward #smallsteps #2019

Ladies and gentlemen On sale, organic CBD oil for your pets! The benefits are amazing without any side effects! #farmbill #cbdstock #hemp #cdb #hempmovement #fact #depression #anxiety #bettersex #yoga #marijuana #hightimes #stressrelieve #painreliever #cbdoil #pets #doglover #catlover

♡ H A M S T E R C A G E C L E A N I N G ♡ . I was checking out the super slow mo on my phone whilst cleaning out #bobbieroborovskis cage 😂 . #mrshinch eat your heart out 😂 . However, it does show off my newly Jamberried nails. Which is a mix of #flamingojn, #porcelainjn and #bachelorettejn . . . . . . . . . #pink #white #love #hearts #hydrabeauty #jamberrybybeneyou #manicure #pedicure #sparkle #art #anxiety #artist #blankcanvas #health #wellness #depression #creativity #hobby #allhearteyes #motivation #mindset #positivity #growth #thinksocial #thinksocial2019

Okay so it's been a while since my last update and tbh I haven't actually used insta a whole lot. So what's been happening in your life Ryan? Well I'm not sleeping well like at all and I'm having more swings over the last few days more than likely because of sleep deprivation so that's fun... I haven't been overly low mooded but if I had it would have been very short timed. Also I've been waiting to hear back about my flat for what seems like an eternity so today I will be calling up the council to try and find out when I will be able to get the keys and move in to my own flat. We'll that's about it tbh sorry for being gone for so long... . ~Ryan #selfharmrecovery #recovery #tattoos #selfharmawareness #anxiety #depression #antidepressants #depressionrecovery #selftattoo

(@mentalwealthfirst)

6 Minutes Ago

Rumination does not lead to a better understanding of the situation. It does not solve the problem and research indicates it’s associated with several forms of mental illness (depression, anxiety, eating disorders etc). - Below are 5 practical tips which can be very useful in breaking the cycle. - 1️⃣ Identify Triggers - It’s essential to increase your awareness of the cues to rumination by monitoring it. When, where, and how you tend to ruminate. Developing ways to avoid or manage these triggers can reduce your rumination. - 2️⃣ Distraction. - Sounds obvious and basic but seriously when you catch yourself going into rumination. STOP⛔️. Force yourself to do something. Engage in a task that will channel your energy and mind elsewhere i.e exercise, read, do housework, go see a friend/family - 3️⃣ Self-reflection - Recognise the difference between reflection and rumination in yourself. Self-reflection entails purposefully processing our experiences with the intent of learning something. It can be really valuable, especially when our expectations don’t match our experiences. Self-reflection increases self-awareness, understanding and cultivates growth. - 4️⃣ Problem-solve. - If the problem at hand has room for improvement or change then it’s worth making a plan to take action to address it. Once this is don’t avoid dwelling and try the solutions you’ve come up with. Some issues may not have solutions and I would encourage acceptance of situations you can’t change. - 5️⃣ Spiritual guidance/ Meditation - If you identify with a religious or spiritual perspective, seeking guidance within your belief system can be a powerful way to address the ruminating thoughts that won’t seem to leave you alone. Praying, reading religious texts, or talking to your spiritual leader can provide real help and comfort with this problem. - Meditation can help you get some distance from the thoughts that trouble you, while at the same time reducing stress. -

Matthew Malach
(@f3wny)

11 Minutes Ago

(Private at 250) Now iFunny is making a doge 4th timeline where he’s racist to inferior dog breeds lmao . . [please stop tag banning me] #cat #dog #cats #dogs #sad #sadness #anxiety #stressed #furry #mlp #lgbt #funny #fortnite #anime #bnha #mha #art #memes #meme

:')
(@relatable.jpeg)

11 Minutes Ago

I keep getting hit on at work, this is the third time this week 🗿 this doesn't usually happen to me I'm ACTUALLY terrified ❀ ❀ ❀ #relatable #memes #same #me #feelings #emotions #sad #anxiety #stress #depression #tired #gloomy #endme

Everytime when watching this music video my tear always flowding, this video was representation my life. I also have few scars in my arm. . . . . . Who's fans of Linkin Park?? #depressed #sad #depression #linkinpark #alone #sadness #sadquotes #broken #mood #sadedits #suicide #quotes #selfharm #anxiety #lonely #l #heartbroken #cry #suicidal #depressionquotes #art #follow #life #like #pain #crying #bhfyp #memes #tumblr #bhfyp

Ali Duke
(@aliduke14)

12 Minutes Ago

These are both the face of depression. I feel like a lot of the time I wear my smile as a mask, so that no one can see me suffering underneath. I'm slowly changing that but I still have a long way to go. I'm Monday the doctor decided to change one of my meds and increase the rose of the other as I've not made as much progress as they would have liked. Hopefully this change will help me to replace that mask with real smiles. As I have said before, if you are hurting please talk to someone, don't end up in a mess like me and bottle it all up. #depression #anxiety #antidepressants #meds #mentalhealthmatters #mentalhealth #mentalhealthawareness #talktosomeone

Issa mood🥀🥀 - - Follow @anxietyhill For More - - - #sad #moodedits #sadedits #broken #anxiety #like #follow #trending #anxietyhill #dreamerboy

People look at me like I’m crazy when I say my “Normal” is a 6. But what the hell, I am crazy right? Part and Parcel of Fibromyalgia (for me) comes Major Depressive Disorder and Anxiety. So when I’m attempting to share frustrations about my life it must either be the pain talking, or my mental health issues flaring, because God knows my life is perfect and I have Nothing to be frustrated about. Repost from #fibromyalgia, Support for Spoonies. #icareaboutyoubut #yourpainmakesmeuncomfortable #wouldyoupleasehurtsomewhereelse #ihavebetterthingstodothantalktoyou #passiveaggressiveppost #fibromyalgiaproblems #fibromyalgiaawareness #fibromyalgiasucks #chronicpain #depression #anxiety #mentalhealth #invisibleillness #longnightpissed

Grief in all forms can wreck havoc on our minds and hearts. It could be grief from loss of a loved one, in what could of been, loss of job, loss of friendships. Any sort of grief. ⠀⠀ Oils can play such a huge roll in healing of both heart and mind. ⠀⠀ This blend is wonderful. ⠀⠀ Grief Support Rollerball (from The EO Bar app) ⠀⠀ Ingredients: 20 drops Bergamot 10 drops Frankincense 5 drops Vetiver ⠀⠀ Directions: Combine all oils to create a synergy in a 5mL rollerball and swirl bottle to mix well. Top off with carrier oil. ⠀⠀ Makes: One 5mL rollerball ( you cans double the drops and use in a 10ml rollerball. ⠀⠀ Usage Tip: Rub on bottom of feet, wrists, and back of neck as needed. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #grief #loss #healing #stress #mindandsoul #anxiety #holistic #wellness #usetheoils #oilsforlife

NUVIVA
(@nuvivaco)

13 Minutes Ago

Take back your health, start living again & do the things you love ❤️ #nuvivaco

I read this quote and I was like pwoahhhh. It speaks to me so much. Having developed a positive mindset that tries to find personal growth in any negative situation has completely changed my outlook on life. This quote my explain why it did, on a much more granular level. The mind is amazing. Do you have any quotes you love? P.s if someone know who said this let me know xoxox

I know so many girls saying that I'm ugly!I'm fat! I'm not beautiful! So this passage is for y'all-- The beauty of the women isn't in the clothes she wears-- I known you have so many friends maybe you also say your friends say that wear this it'll show your bare skins,Your curves, it'll make boys bad..I'm not saying I'm against of this clothes if you want to wear go wear these. I'm none to tell. But what you're not comfortable on these clothes?like I'm comfortable to wear leggings and oversized t-shirts. Why do I need to wear something uncomfortable to impress boys! Oh it means they only love girls for their body and face. Then what if anything happens to your face and body then they'll leave you!? Every girl is beautiful it's just need a right person to see it. It doesn't matter if you're fat! I love food and my life also and why will I starve for ?Not for boys not for none. I'll wear leggings and T-shirt and eat food as much as I can for the rest of my life. I need to live my life I need to fulfil my dreams. I wasn't born for satisfying them or impress them. It's my life. I don't need to impress people and boys. If anyone needs to love me they have to love me for the way I am! I won't change. I'll never change for people. I'll be who I am. The world will adjust. If they don't it's their problems not mine. #teenage #teengirl #girls #boys #fat #ugly #women #feminist #feminism #suicidegirls #suicide #suicideprevention #selfharm #selfharmprevention #suicidequotes #depression #depressionquotes #inspiration #inspiring #anxiety #anxietyquotes #depressionmemes #killme #love #youareloved #youarenotalone #youarenotugly #youarebeautiful

The blurriness of this photo is an apt reminder of what anxiety feels like when I am out and about...It’s as though everything is moving too quickly for my brain to keep up with ~ the world is too bright, too noisy, too close for comfort, simply just ‘too much’ in every way... . . I saw a psychiatrist today ~ not my first time and it won’t be my last... I don’t know why I continue to hope they might be able to offer me some ‘oh-so-magical’ solution to ease my severe anxiety... Instead, they suggest the same solutions that the previous psychiatrists have all put to me over the years ~ sleep, exercise, meditation, mindfulness ~ all things that I have tried repeatedly...And they usually end with something akin to “I know it’s tough for you, but it will get better”... I smile, nod my head, thank them for their time (as I am genuinely grateful for the service) and walk out of the office feeling like I’ve just experienced Groundhog Day yet again... . . I don’t write this to complain in any way ~ more just to share the reality of living with a chronic mental illness.... I often wonder if there are any fortunate souls who only need to see a psychiatrist once or twice before getting their lives back on track? Maybe a few months of counselling on top for good measure? I know I fit into the other category of long-term, and that’s okay ~ I’ve come to accept it now...I wonder how I would have reacted if someone had told me at age 16yr that I would still be struggling with all this at 39yr?! 😣 . I still believe early intervention makes a huge difference ~ the sooner you reach out for help, the greater your chances are of overcoming your struggles in a shorter time-frame before the thought patterns and behaviours become too ingrained in your brain...Please don’t wait for it to disappear on its own ~ chances are that it won’t 😬 Speak up, reach out, be pro-active in seeking treatment... YOU deserve it! ❤️🙌🏻

Badge for the day! 💗 Working with so many patients with so many beautiful story’s and also terrible ones has opened my eyes. I had a patient with severe anxiety tell me that they managed to go and meet a support service at a local cafe, she waited for an hour. The support worker was a no show. They told me they felt let down and had lost faith understandably however to me they had accomplished something amazing! They had been in a cafe alone for over an hour waiting for someone. For someone who daren’t walk to the bin somedays this was incredible. However until I said this they could not see it. We sometimes only look at the half empty glass when really what we’ve done is a champagne glass full of bubbles 🥂 • It showed me that how many times do we achieve something but let it be over shadowed. This morning I never took any painkillers and I managed to drive to work, but I was annoyed because my hips playing up! It’s crazy how we think it really is. Little things can be big steps. Don’t leave your accomplishments in the dark and only focus on the negative. There’s nothing wrong of being proud of yourself at all! I hate compliments, I’m awkward and cannot take them. Then think was it genuine do they not like me, when truth is they’re being genuine it’s just me being pessimistic. • Try a glass half full day, you might even get your champagne full of bubbles day once you begin to realise 💕

REMEMBER THIS How people treat us is so very often a reflection of their own worldview. Their perceptions, beliefs, feelings and fears inform how they think and act, and it has very little to do with us. . Things we say or do can certainly trigger a response in someone else, but that’s what it is - it’s THEIR response. Meanwhile 10 other people might respond in 10 different ways when confronted with the same situation. . So when people feel great around us, they might reward us with love, attention and praise. When people feel bad around us, they might somehow punish us, rejecting us, lashing out with sharp words, or bullying behaviour. . But that’s not about us. That’s about how THEY feel and THEIR triggers. And we all know by now we can’t change other people. Luckily we CAN change our response to them 😘 . So next time someone behaves unkindly toward you, take a deep breath and ask yourself this magic question ❤️”What is it about that person that made them behave that way?’ As opposed to “What’s wrong with me?” . . . . . . . . . . . . . . #abrahamhicks #love #hate #psychology #growthmindset #tipoftheday #inspiration #motivation #power #strength #compassion #love #kindness #boundaries #triggered #aha #anxiety #hate #fitfam #positivevibes #questions #breathe #meditate #reframe #perspective #yoga #create #daily #beauty #tolerance #riseup #moveon

Nikk
(@nikkandrewkay)

12 Hours Ago

The fuck you mean I can’t fit doughnuts into my macros...