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✨For a long time after my separation. I thought I would never meet someone who would love me and all my faults. ✨I didn’t believe my friends when they would say it will happen when it’s meant to be. ✨Then one day you came into my life and things haven’t been the same. We have had our ups and downs, our off and on’s. ✨You see the strength in me when I forget it’s there. You know when I need time alone when I’m feeling down. Thank you for all you do and for all you are. #love #onehappygal #justloveyou #overthinkattimes #anxiety #anxietyrelief #anxietyhelp #anxietyblogger

🌺Comment if you won a trip to go to either a state in the south or the north. Which would you pick? I would pick the south. — 🌴This slime is called Clearwater oceans. It’s clicky, poppy, and stretchy. Dm me if you’re interested in purchasing. — 🌼I sell high quality cheap slime. Dm me if you’re interested in purchasing any of my slime. — 🌵Tags: #slime #slimevideo #slimey #diy #stretchy #asmr #satisfying #anxietyhelp #spreadable #soft #my #baby #funny #slimevideo #satisfying #slimey #bubblepops

M & S
(@ropaslimes)

12 Minutes Ago

THE Frozen Watermelon from @kickassslimes - It’s sooo nice and soft! It does leave a lot of residue on surfaces, but it is very easy to clean up! Thank you!!! - 😄😄😄🍉🍉🍉🍉 #kaspurchase

Full Super Blood Moon with Total Lunar Eclipse. Tonight the energy is powerful! Here is blend for your diffuser to tap into the power of the intensity. 2 drops Passion 2 drops Wild Orange 1 drop Frankincense Passion is the Inspiring Blend. It encourages you to take risks, to confidently face fears and to break free from limitations. Wild Orange is the oil of abundance. It helps to tap into your natural creative sense. This oil connects you to your inner child and brings spontaneity, fun, joy and playfulness to life. Frankincense is the oil of truth. It invites you to let go of low vibrations, lies, deceptions, and negativity. It helps to create new perspectives based on light and truth. Happy Full Moon 🖤🦁

@soyummy|Fc; 6,993 ♡༄ repost lol I know I do this a lot but I wanna see if thumbnails affect ur engagement and views n stuff

today i’ve been really in my head about going back to college tomorrow but after using my journals and other small distractions i feel a little better :) unfortunately with mental health some days are so much harder than others but i’m really proud of myself for getting through it. i hope anyone else who is struggling understands that u aren’t at all alone + there’s so many people who understand and completely get it. xoxo goodnight 💕

Welcome to this weeks Anxiety Sunday! . . . I have felt particularly anxious this week and I think part of that can be attributes to the crappy and freezing cold weather. The following tips are ones that particularly help me feel less anxious in the winter! 1. Start taking a B-complex vitamin and Magnesium. Both of these are shown to help with the nervous system, stimulate relaxation and help ease anxiety. I think it’s harder in the winter to get as much nutrient and vitamin rich foods so taking vitamins in the winter always helps boost my mood! 2. I would also recommend tanning! I know tanning has been proven to be horrible for you, but I usually just go for a couple short sessions during the winter to increase my Vitamin D and to fight against SAD (season affective disorder). It always makes me feel so much better even after doing it just once! (Extra tip: Planet Fitness has tanning beds and if you sign up for the $20/month membership you have access to the beds! It’s so much cheaper than a tanning salon!) You could also start taking a vitamin D to help too if you don’t want to risk tanning! 3. Get a new planner! Staying organized and keeping track or your schedule can help with anxiety. My husband just started going back to school so there’s been a huge shift in our routine, which has added some stress for me. I order a pretty new planner off of Amazon from @prettysimplebooks prettysimplebooks for $7 and it’s amazing!! It helps me feel more in control, and helps me keep track of our busy schedules. Winter can be tough on anxiety, but there are a lot of effective ways we can fight it. Instead of just being a bystander to your moods and the weather, I encourage you to take charge, make changes and do what you can to improve the quality of your life! ❤️ #christianlifecoach #christianlifecoaching #anxietycoach #anxietycoaching #lifecoach #lifecoaching #anxietysunday #anxietytips #anxietyrelief #anxietyhelp #life #fightback #christianity #faith #trust #hope #takecareofyourself #vitamins #nutrients #vitamins #prettysimplebooks #planner #2019 #control #encouragement #positivity #inspiration #motivation #influence #milkandhoneylifecoaching

@soyummy|Fc; 6,993 ♡༄ I have two exams tmr :(

.。*゚+.*.。 || i luv this comps sm 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ૢ*ೃ || Crunch Compilation! <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ♡ || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ©️ @/ayuayuslime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——–———— ୨୧ ———–——— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #satisfying#slime#talisatossel#satisfy#asmr#asmrvideo#slimevideo#satisfyingslime#sleepaid#satisfaction#slimes#thowck#fluffyslime#slimecompilation#slimeamerica#slimeusa#oodlysatisfying#slimetutorial#nails#crunchyslime#slimecompilation#butterslime#lfl#fff#anxietyhelp#confusedcrunch#cslandrepost

i didnt post yesterday - i was very busy. here is some fashion inspo that cannot relate to my recent weather circumstances, but may be useful to you! xoxo ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Tags: #girltalk #fashion #fashionkilla #selfcare #selflove #anxietyhelp #blackgirls #womenempowerment #feminist #equality #positivevibes #loveyourself #youmatter #positivethinking #affirmations #badbitchonly #girlsquad #blackgirlsrock

What’s your fave sport? I like soccer! —— 🍇c r u n c h🍇 Sorry for not posting yesterday!! I ran out of time :) Enjoy the crunch tho —— #slimeasmr #anxietyrelief #clearslime #butterslime #slimeusa #floam #slime #asmr #anxietyhelp

Meme therapy: don’t forget to take your meds properly

Honestly so true! ❤️ ————————————————— Follow @youranxietyguru @youranxietyguru @youranxietyguru @youranxietyguru #youranxietyguru 👇Tag someone who needs to see this👇 ❤️PLEASE DM US FOR SUPPORT OR QUESTIONS❤️ 🍀Spread the love🍀 _______________________________________ #anxiety #anxietyquotes #anxietyquotes #anxietyattack #anxietyattack #mentalhealthquotes #mentalhealthawareness #depressedquotes #anxietyhelp #depressionhelp #mentalhealthawarenessmonth #suicideprevention #therapist #destigmatizementalillness #ocdproblems #ocdawareness #selfcare #selfharmrecovery #selfhelpquotes #stigma #breakstigma #breakthestigma #endstigma #endthestigma #ptsd

Follow @petitcy_slimey (me) for more! WHATS YOUR FAVOURITE COLOUR?💙💚💛🧡❤️💜🖤🌈LINK IN BIO TO PURCHASE SLIME FROM MY SLIME SHOP! 🌈❤️ - OVER 100+ slimes! All different textures colours and scents! 💯 - Tag 1 person who loves slime!😍 - Comment either fluffy or cloud 🤔 - Where else to find me: 😎Main @peter_kyriakou 😻My cat @mitcy_kyriakou 🎉My Slime Shop @petitcy_slimey #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos

@popularslime || I’m making lemon cake with my brother

Two videos in one dayyy 😏 should I spam? 😂 Some bakingsoda shave and crumbling. The kitchen fan was running in this video I didn’t really like my set up either. 🤷🏽‍♀️ #asmr #asmrvideo #satisfyingvideos #oddlysatisfying #satisfying #satisfyingasmr #stressrelief #sleepaid #anxietyhelp #bakingsoda #asmrbakingsoda #asmrcrunch #asmrcrumble #insomnia

Please remember this as you head into a new week. You are worth so much more than the negative thoughts and daily challenges that may try to bring you down. Hold your head up high and show this new week what you're made of! xx

Never give up. #yourluved #yolandashavers #entrepreneurlife #entrepreneurship #depressionquotes #stressfree #stress #stressrelief #anxiety #anxietyrelief #anxietyhelp #depression #depressionquotes #sleepinggiant #beastmode #help #god #love #loveme #loveyourself Www.yourluved.com Www.yolandashavers.com Instagram @yolandashavers FB@yolandashavers Twitter@yolandashavers YouTUBE@Yolandashavers

thank you all for being patient with me while I took a mental health day🖤 {follow @sunshineislovely and tag a friend!✨} . ✨disclaimer, results may vary from person to person . . . . . creds|| all bujo inspo from @notebook_therapy . . . . . . tags; #selfcare #selfcarethreads #selfcarethread #selfcarematters #selfcareday #selfcareaccount #selfcaretips #skincare #selfcareroutine #bodycare #bodylove #threads #bodycareroutine #mentalhealth #mentalhealthroutine #anxietyhelp #selflove #inspiration #explore #selfcarefirst #niche #selflove #selfhelp #advice #tips #thread #explorepage #selfcareday #selfcaredaily #selfcarepage

Who do you want to be this week? 💫 • • • Using a planner is one of my keys to having a happy week. It helps me set priorities, remember appointments, and vision my week towards one that pushes my highest potential. • • • Every Sunday I sit down with my @effic.co planner and remind myself what I am working towards and make a plan for next week. • • • What do you do to set yourself up for a successful week?

Part 3: Here are some tips on dealing with anxiety. 
1. Deep breathing serves many functions. When you notice you are short of breath due to anxiety, deep breathing can help prevent your symptoms from intensifying. It can also help slow you down, creating room for you to try other strategies. If you experience anxiety symptoms regularly, practicing a short breathing  exercise may be helpful.  Swipe left to see a longer breathing video from @calm 
2. The worry tree is a great strategy to use when you notice you are constantly worrying. Notice the nature of your worries and then use the tree to guide how you respond. Swipe left to see the worry tree. However, we can’t always problem solve and alternatively, we can learn to make room for these difficult thoughts and emotions. @journey_to_wellness_ gives a great example of how to take a different relationship with anxiety. Lastly, it’s important that you practice these skills. The more you practice the more likely you’ll be able to pull on these strategies when anxiety is getting in the way. - Dr Debs. Please note: these strategies are not intended to replace therapy. #mentalhealth #wellbeing #anxiety #anxietyhelp #psychology #psychtips #metips

My names Julian and I help people with anxiety. It’s wild to think that my head-on collision with anxiety more than 10 years ago has lead me to what and who I am now. When anxiety hit me, it hit me crazy hard. I was freaked out. I was young, inexperienced. I was still trying to understand the basics of life. I had just taken a huge shot with the hopes of building a great future ... this lead me to quit a top job in Silicon Valley to move home and start a business totally on my own. Although at times it lead to debilitating anxiety and bouts of depression I was guided by a Higher Power to dig deep and seek help in finding natural tools to change how I was living with anxiety. I was also guided to go deep inside myself to honestly and vulnerably see how what I was and what I wasn’t doing in life was leading to more anxiety. It was in this process of self-exploration and working with healers, doctors, nutritionists and spiritual leaders all over the world that I became an expert on how we can thrive with anxiety. In this journey, aside from helping myself make my anxiety my secret edge I also managed to build and sell a business (@notablelife) where I employed lots of great people some for between 3-5 years, create the #notableawards, win my own business awards and attract fortune 100 companies as clients, become a certified yoga instructor and health coach, develop an incredibly healthy body, volunteer and grow charities, travel and live all over the world, write a book, give keynotes all over, and grow amazing authentic relationships. I don’t say this to impress you, I say it to remind you that anxiety is friggin’ great, once you learn to listen to it and flow with it, not against it. THIS WEDNESDAY I will help a new group of anxiety warriors across the world OWN ANXIETY. I have just a few spots left in the class - are you ready to work with me? Click the link in my bio and head to my site if you are. Here for you ... but you also need to be here for you. With love 💙

CBD doesn't get you high, just makes you feel better. Try some today. www.miserybaycbd.com #eriepa #cbd #miserybaycbd #hemplifestyle #buycbdoil #shoplocaleriepa #anxietyhelp #naturalpainrelief #painrelief #dryskincare

(@satisfyzap)

2 Hours Ago

@soyummy & @angelfvl gee thanks, just bought it.

CBDWINS
(@cbdwins)

2 Hours Ago

I click link in bio☝️”I have suffered from major arthritis pain (degenerative bone disease) I have not been able to open a jar because of the pain in my hands. This has been going on for years. I even have issues with my lower back for years as well. OK basically every joint in my body hurts all the time. I have tried everything from topical gels, very high doses of tylenol and even pain killers. I finally found a miracle product that has literally stopped all the pain in my hands and has decreased the pain in my lower back. This stuff is amazing. It is CBD Herbal 750 Drops.🌱 . . ✅Click link in bio or copy: www.cbdwins.com . ☎️📱 1-573-987-3786 . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . .

What is my WHY? ____ “Why are you sharing such personal stuff on your Instagram page?” This is a question I’ve recently been asked. ____ My answer was that I don’t HAVE to share anything personal, I WANT to share it. The reason I want to share is because in sharing my most personal and deepest struggles AND how I’ve grown from them has the ability to help others who may be experiencing their own suffering. ____ So why Life Coaching? Here are a few of my most important reasons for why I chose this path: ____ ♦️As I child and teen I felt invisible, unloved and that I didn’t matter. I have made it part of my mission to make sure that everyone on this earth knows that they belong here, they matter and are loved. Especially children. ____ ♦️Following the murders of my brother and aunt, I vowed to honor their lives by supporting others who have been directly or indirectly affected by traumatic and/or tragic events or anything that has caused suffering. ____ ♦️I want to leave a legacy for my sons. One of compassion, love, empathy and encouragment for all, but especially those who believe they have none. ____ ♦️I want to be an example for what is possible in life. A life of suffering and trauma doesn’t mean a life ended. Rather, it is the biggest motivator for a life better than ever imagined. Full of peace and contentment. I want to be the coach that can help others see that. ____ ♦️Finally, to honor myself for not giving up, even when I wanted to and for pushing past my biggest fears to get here. I owe it to myself to use all of the lessons I’ve learned in my life to help others. ____ At the risk of sounding cliche, I am #grateful and #blessed to have the opportunity to do this work. From someone who couldn’t fathom seeing the next hour of the day to someone who is excited to get out of bed every morning, I’d say I’ve come a long way. ____ W H Y #posttraumaticgrowth #healing #ptsd #growthfromtrauma #victimtovictor #lifefromthecurb #trauma #ptsdrecovery #traumacoach #selfhelp #survivor #ptsdsupport #survivor #mentalhealth #anxiety #depression #grief #lifecoach #anxietyhelp #suffering #lifeaftertrauma #abuse #traumaflashback ##healingfromptsd #recovery

It’s Monday - stay strong and don’t give up!

‘What screws us up most in life is the picture in our head of how it’s suppose to be’ . A little behind the scenes from day 1 of filming for the @imperfectlyperfectcampaign where I had the chance to interview the many wonderful public figures who came on to the campaign in full support to help spread the awareness and share some incredible and very personal stories. . Day 2 of filming is just around the corner and I am so pumped to share this film with everybody. . Wouldn’t have been possible without the amazing talents of @surfninjah coming on board . . BTS shot - credit to the talented @cass_brothers . . . . #mentalhealthawareness #ruokday #anxietyhelp #gethelp #suicideawareness #depression #suicideisreal #raw #imperfectlyperfectcampaign #lukasradovich #homeandaway #dramtic #seekhelp #lifelife #beyindblue #banksia #anxiety #panicattacks #itsoknottobeok #itsoktocry #lonliness #sadness

A little in-sim photography. This was pretty close to KTLH in Flight Simulator X using Sky Next real world weather aroun 4000 feet MSL. In game of course.. Needless to say it's showing just how awful the weather was yesterday all up and down the east coast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was gusty aloft too during this flight sim flight. I managed to land this 172 despite the conditions. There are things FSX just can't emulate about a real plane. But it can give you practice for things like this without the negative consequences like the whole crashed plane thing. It's a lot cheaper to hit a reset mode, or turn on SLEW, than to pay insurance deductibles. I'm new to this flying thing, but I feel like spending time in FSX with realsim turned on, its close to real world practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this change the fact its NOT a real aircraft? no. Is it better for me than just reading about how handle situations? By far. If I can get this down, i may well pursue real world pilot training and get certified.

«vc: @unique.slimez » i’m dying of tiredness rn😪 ugh

Me estoy haciendo daño. Las marcas que me hago ya no se borran como las primeras. Lastimo a la gente sin querer lastimarlas. También soy cobarde por evadir lo que quizás me podría hacer sonreír. Me siento observada por la mayoría con la intensión de que esperan a que me equivoque. Es absurdo, porque cuando siento mil y un miradas no hay nadie siquiera mirándome. Me siento un desastre incapaz de estar rodeada de gente buena y exitosa porque temo hacerlas caer con mi sola presencia. Me siento enorme incluso cuando veo a chicas de mi edad que si lo están... Y ellas son bellas, hermosas. Nadie debería sentirse menos por tener el cuerpo que tiene, y sin embargo aquí estoy, platicando esto. . . . . . . . . . . #fightingdepression #fighting #fightingdepressionandanxiety #fightinganxiety #recoverycommunity #recoverygirl #recovery #recoverysayings #recoverywin #recoveryjourney #anxiety #anxietyattacks #anxietyhelp #recuperación #bloom #ontheroad #depressionrecovery #warrior #recoverywarrior #trastorno #trastornos #trastornodeansiedad #ansiedadgeneralizada #girlfighting #prorecovery #recoveryispossible #recoveryisworthit #recovering #mentalhealthrecovery #mentalhealth

‘What screws us up most in life is the picture in our head of how it’s suppose to be’ . A little behind the scenes from day 1 of filming for the @imperfectlyperfectcampaign where I had the chance to interview the many wonderful public figures who came on to the campaign in full support to help spread the awareness and share some incredible and very personal stories. . Day 2 of filming is just around the corner and I am so pumped to share this film. . . . . . . . . #mentalhealthawareness #ruokday #anxietyhelp #gethelp #suicideawareness #depression #suicideisreal #raw #imperfectlyperfectcampaign #lukasradovich #homeandaway #dramtic #seekhelp #lifelife #beyondblue #anxiety #panicattacks #itsoknottobeok #itsoktocry #lonliness #sadness

What book did I get today??? Have you read this one? Have an epic day 😊

QOTD: what is your favorite strange scent? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My Answer: I honestly like the smell of smoke ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• via: @kendall__slimes ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tags: #slime #fluffyslime #butteryslime #floamslime #slimecrunching #crunchyslime #slimebeads #anxietyhelp #sleepaid #pinkslimes #diy #slimeasmr #asmr #slime🥶 #slime🥰

ugh christmas music is the best ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ♡ || @mintchoco.slime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——–———— ୨୧ ———–——— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #satisfying#slime#talisatossel#satisfy#asmr#asmrvideo#slimevideo#satisfyingslime#sleepaid#satisfaction#explorepage#bubblepopping#bubblepops#slimecompilation#slimeamerica#slimeusa#oodlysatisfying#explore#nails#crunchyslime#bubblepoppingslime #butterslime#lfl#fff#anxietyhelp#slimegiveaway#crunchyslime#slimey

#repost @youranxietyguru • • • • • Is this anyone? If so any tips for when this happens? ❤️ ————————————————— Follow @youranxietyguru @youranxietyguru @youranxietyguru @youranxietyguru #youranxietyguru 👇Tag someone who needs to see this👇 ❤️PLEASE DM US FOR SUPPORT OR QUESTIONS❤️ 🍀Spread the love🍀 _______________________________________ #anxiety #anxietyquotes #anxietyquotes #anxietyattack #anxietyattack #mentalhealthquotes #mentalhealthawareness #depressedquotes #anxietyhelp #depressionhelp #mentalhealthawarenessmonth #suicideprevention #therapist #destigmatizementalillness #ocdproblems #ocdawareness #selfcare #selfharmrecovery #selfhelpquotes #stigma #breakstigma #breakthestigma #endstigma #endthestigma #ptsd

For those who know my story, you’ll also know that 4 years ago I was as low as low could take me. I wasn’t able to love myself, in fact, I didn’t even know who I was on my own, because I let my relationship become my priority. And so, I lost myself and I hit rock bottom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the 2 years following that, I would have days where I’d wake up and couldn’t get out of bed. I’d have days where I’d cry all day and have no idea why. I’d have days where I was super happy and excited. And I’d have days where I felt broken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety isn’t something that just disappears from your life. It’s something that can be managed and you can learn to cope with, but it isn’t like the flu, in the sense that it will always be with you, sometimes it just won’t affect you. And people will never actually know you’re not feeling well, because it isn’t a physical injury that you can see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to four years later... this week was a TOUGH one for me. I really didn’t go out of my way to leave my house and although I focused a lot of time on my health and personal development, it still managed to catch up to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here was my reality on Thursday: I cried. A lot. I felt the weight of the world on my chest. I barely ate. And the last thing I felt like doing was leaving my house, because home is my SAFE PLACE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did I do? I let myself cry. I reminded myself that I’ve been there, done that, and this feeling will always go away if I keep pushing through. And then I forced myself to pack up, and leave the house for the weekend. And just like that, I felt better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is real and raw and it’s my reality somedays. And I KNOW it may be your reality too, even if you don’t share or talk about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ever feel ashamed of how you’re feeling or who you are. You are loved. You are important. And this too shall pass babe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let your body feel what it needs to feel but then get out and get moving. Your body will thank you later 💕

You may not be where you want to, where you know you should be, but once you start appreciating your journey, you may actually come to realise how far you've come, how much you have conquered and how strong you truly are. Please carry on, live to fight another day... You owe yourself that much ❤ Image source: @mentalhealthquotess . . . #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthmemes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthblogger #mentalhealthstigma #mentalwellness #anorexia #ocdproblems #ptsd #anorexianervosa #anxiety #anxietymemes #anxietyquotes #anxietyattack #anxietyhelp #suicide #depression #depressionquotes #depressionmemes #wearevenom #symbiote #happy #happiness #yourhappyspace #yourhappinessmatters

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(@one_named_keto)

3 Hours Ago

M E N T A L . H E A L T H || . . My weight loss might take a little longer than it would on a crash diet BUT - my anxiety is feeling less every single day. -I don’t have brain fog anymore -I wake up motivated to make positive change for myself + my family -I feel less negativity toward others + myself and I notice negativity in others far easier now, it actually makes me feel extremely uncomfortable in their presence 😢 . . 2019 was always going to be a big step forward in a long overdue journey toward happiness but I’m genuinely shocked by how much more I feel in control of my emotions and thoughts on #keto .... I’m bouncing back from any minor road bumps in my brain so much faster than I ever have before. I can’t wait to see where I am in regard to my mental health 12 months from now 🥰 . . . . #ketotransformation #anxiety #anxietyrelief #anxietyrecovery #mentalhealth #ketogenicdiet #ketoweightloss #ketos #loveketo #ketogeniclife #ketoaf #ketogenicfood #aussieketo #ketoaustralia #melbourneketo #anxietyhelp

Just doing some piloting in FSX today!

You can eat all of the veggies you want. . You can do squats until you look like Kim K. . You can run until your legs fall off. . But if you’re head isn’t in the right place... . None of it matters. . So, when you’re planning your next move, whether it be fat loss, muscle gain, or maintenance, don’t forget the most crucial part of a program. . Your happiness. . Your happiness should ALWAYS come first. . If you know that diet is going to make you miserable? . Don’t do it. . You know that you won’t have fun doing a certain exercise program? . Don’t do it. . Don’t put your mental health at risk chasing a number on the scale. . Regardless of your path, if you try to change your body but continue to ignore what’s going on in your head, all you’re doing is throwing a band-aid on something that requires much more attention. . And if you need help? Don’t be afraid to reach out to somebody. . Asking for help isn’t a sign of weakness. It’s a sign of strength. . Im not a therapist by any means, but if you need somebody to listen to you, my DM’s are open. . I mean that. . Take care of your mind. Take care of your heart. Those are way more important than any muscle. . . . . . . . . #mentalhealthsupport #mentalhealthquotes #mentalhealthmatters #depressionawareness #depressionhelp #anxietyquotes #anxietyhelp #fatlosstips #fatlosshelp #weightlossideas #weightlosss

Whether you’re single, married or uninterested... relationships are necessary in our life. Platonic, romantic, business, casual, you name it!!! . Creating and cultivating self love is not selfish. A healthy relationship with your self allows for healthy relationships with others... why? Because without a sense of security and confidence in your self, you seek answers, approval, and completion from others . Cue anxiety, resentment, disappointment, and fear . Join me on 2/17/19 @becomeonewholeness to have a fun & powerful afternoon of guidance, support, and self-love . Link in bio to register Any questions ask me! DM or comment ❤️ . . . . . . . . #anxiety #anxietycoach #anxietysupport #anxietyhelp #visionboard #bergencounty #confidence #selflove #selfhelp #rutherford #goals #anxietyhealing #anxietyrelief #mindset #meditation #purpose #newjersey #meditation #neurosculpting #mindfulness #mindsetcoach #mindsetmakeover #yoga #spiritualcoach #makeover #accountability #mindset

Blue MadMattR Sand I bought this from @legacytoys I also got my nails done💅💁🏻‍♀️ Q: Have you ever gotten acrylic nails? If yes, what shape did you get? • • • • #sandcutting #sand #slime #clearslime #anxietyhelp #stressreliever #crunchyslime #crunchysand #asmr #asmrsand #asmrslime #slimecommunity #honeycomb #clearslime #slimereview #slimesmoothie

@_hannekocreations|Fc; 6,990 ♡༄ 🤩🤩

new post @ an anxious millennial. talking all about self care when you feel anxious 💓💓link in bio. #ananxiousmillennial

l
(@zipsatisfy)

4 Hours Ago

🧚🏻‍♂️ˊ˗ @slimeycaterpillar *ೃ࿔ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ oh so pink.

I just finished listening to 🐸 Eat That Frog 🐸 by Brian Tracy - A book summarizing more than 20 years of research synthesizing the "best and most practical techniques for setting and achieving personal and financial goals."⠀ .⠀ While I wasn't able to jump on board with ALL of the suggestions, there are a few gems I'm choosing to put into practice:⠀ .⠀ (1) "There is never enough time to do everything, but there is always enough time to do the most important things" - choose wisely. 🤓⠀ .⠀ (2) Disengage from technology on a regular basis - in the morning... wait to check emails/voicemails, and don't even think about getting onto FB. 📵⠀ .⠀ (3) The Pareto Principle (or 80/20 rule): 2 out of the 10 items on my todo list will be worth more than the other 8 items put together ➡️Make the 20% of high value items my priority - ALWAYS (aka eat the 🐸)!⠀ .⠀ Have you read or listened to this book? What gems did you take away? 👇👇 Drop me a comment!⠀ .⠀ #personalgrowth #purpose #growth #paretoprinciple #success #anxietyhelp #spokane #rbcounseling

@helen.asmr|fc;108 Imma spam a little

How are you showing yourself or others love today? Share and inspire in the comments✨💙👇 . . . This wonderful book was a birthday gift from a loved one ✨I am going to start it today and hopefully share it’s beautiful insights with a book review for you soon 📖 I haven’t been able to write new articles lately with the craziness of life but I’m working towards sharing some insight and resources with you soon! Thank you for being here ✨ . Sending love always 💙💙💙💙 . . . . #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mentalhealthrecovery #edrecovery #spoonie #changeyourmindset #changeyourlife #personaldevelopment #anxietyhelp #selfcarekit #selfcareisntselfish #selfloveclub #life #mentalillness #depressionrecovery #positiveenergy #sunday #positivevibes #youmatter #positivity #itsoknottobeok #selfcaretips #selfreflection #takecareofyourself #healingtools #bookreview #selfhelpbooks #onlylovetoday

Ib: @enjoyableslimes The amount of slime conventions that you have been to is how many kids you are going to have. I am going to have 3 counting today at @slimecon2018 fc:134 - - - - - - #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #crunchyslime #anxietyhelp #satisfyingvideos #jellyslime