#anxietyhelp

472,391 posts tagged with #anxietyhelp

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(@tripsatisfy)

4 Minutes Ago

@ buster rubber itd on yt 1 year w/o lil peep :( ❤️

(@slimefunco)

6 Minutes Ago

can you comment rainbow emojis without using the rainbow emoji? 🙊🌹🍊🍌🍏💧☂️ follow me for more videos [via: @plumslimery]😘 📹: respective owner(s) #slimefunco #slime #slimetutorial #viralvideo

(@themillennialissue)

17 Minutes Ago

Most (okay all) of the time my stress is caused by scenarios I make up in my mind. Scenarios which will likely never happen, yet somehow instill SO much fear in me, I find myself in moments like tonight, on the verge of a breakdown.. conveniently in a crowded subway. I constantly say to myself, “What must life be like as a rational thinker?” I may never be able to stop the irrational thoughts from entering my head, but I have learned if I can imagine fearful thoughts, I can also imagine positive ones. And yeah, it might take a lottt of convincing and some sassy self talks, but if you struggle with anxiety, the only person you’ll ever truly believe is yourself. So stop stressing yourself out, bitch.(@zero_fucksgirl)

(@scottfranklandpc)

19 Minutes Ago

A trigger can be a: Person, place, situation, activity, memory or thought that pushes your buttons and activates an emotion. Why is it important for you to be aware of your triggers ? Triggers Push Your Buttons Buttons activate emotions Emotions activate thoughts Thoughts lead to actions Actions over time create behaviour patterns Behaviour patterns will determine your happiness and success in life. Knowing how to manage and be in control of your triggers and emotions is a foundation life skill that when mastered leads to confidence and inner peace.

(@satisdazzle)

22 Minutes Ago

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(@findyourmind.coach)

30 Minutes Ago

Anxiety “triggers” are really about our thoughts. We may think it’s a situation or circumstance triggering our anxiety, but it’s really our thoughts ABOUT a circumstance. Understanding this slight distinction can be empowering.⁣ ❄️ ⁣ The other day I was at home on a group coaching call and I began having an allergic reaction to the cold (yes, it’s a real thing—google “cold urticaria”—no joke!).⁣ ❄️ ⁣ The room I was sitting in was drafty. Even with my space heater going, I wasn’t adequately prepared for the reaction. I began shivering and shaking. My mind thought, “great, here we go again” and I began to feel annoyed. Then my thought shifted to “this is escalating and could get embarrassing” and I began to feel anxiety in the fear of the unknown.⁣ ❄️ ⁣ “Everyone is watching me and they don’t know about my allergy”—I thought if I were sitting among friends, they would understand, but here I was in a professional setting and beginning to shake uncontrollably on camera.⁣ ❄️ ⁣ I left the room to grab gloves and more layers of clothing. I was able to keep the swelling and hives at bay, and eventually my shivering and shaking subsided.⁣ ❄️ ⁣ However, what I was left with was the anxiety I CREATED with my thoughts—all of it unnecessary and unhelpful. I sat with my anxiety and processed it. I allowed it to “be.”⁣ ❄️⁣ Did I need to think these thoughts? What could I have thought instead? There are plenty of options, and I will get to practice this again and again. I have some work to do in accepting this circumstance and viewing it as neutral. I have severe allergic reactions to the cold. So what? Why is this a problem? I have done this my whole life.⁣ ❄️⁣ Instead of resisting, I can practice sitting with my discomfort—physically, mentally, and emotionally. Chances are, I can get really good at this. What comes will come, what will be will be.⁣ ❄️ ⁣ What thoughts are triggering your anxiety?

(@lucy_anne_lewis)

27 Minutes Ago

When we are feeling overwhelmed it's hard to be kind to ourselves. But, with a little self-compassion we can start to break through that overwhelm. . I'm all about helping people be who they are. Be You - No Apologies. Part of that is quitting these 5 things. They will never serve you well. #lucyannelewis #beyounoapologies

(@anxietyviews)

39 Minutes Ago

That constant feeling of uneasiness is your body and mind telling you it’s time for a change. Every time you neglect your health, every time you put someone else’s needs and happiness before yours, every time you put yourself down, every time you hide from the world because you’re afraid of what it will think of you, you do yourself a disservice and add to the anxiety. There’s nothing like a good daily routine and paying attention to you wants and needs to help you battle your anxiety. You deserve to love yourself. You deserve more than what you’re currently giving yourself. Take the time to do things you love and make self care a habit.

(@thewarriorsofpurpose)

48 Minutes Ago

MEET & GREET / Q&A EVENT with several #survivor and #bigbrother Reality Tv family members week before thanksgiving! We are raising awareness for mental health & supporting CBS Big Brother 19 Kevin Schlehuber in his battle against cancer! We are having this event a week before he goes into surgery. Thank you all for the love & support We hope to see you there. For list of Reality tv personalities and More info check out the link HERE!! - #cancersucks #fuckcancer #mentalhealth #survivingcancerwithkevin

(@thecrunchyfeed)

50 Minutes Ago

@slimes3s the last movie you watched is the one you are now stuck in. which movie is it? mine is clueless yaaaasss

(@amber.cbd_hive)

57 Minutes Ago

Have you heard the buzz yet? Head to the link in my bio now!!! ⁣ 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝⁣ .⁣ .⁣ ⁣ #anxiety #anxietyhelp #addiction #cannabis #cannabisculture #cbd #cbdhealth #cbdisolate #cbdlife #cbdoil #cbdptsd #fullspectrum #giveitachance #marijuana #maryjane #medicalcannabis #medicalmarijuana #pain #sativa #stressrelief #thc #weed #topicals #ptsd #militarydiscount #anxiety #depression #insomnia #cbdforsale

(@mentalwhealth)

58 Minutes Ago

Sometimes we need to go easy on ourselves.

(@kenziebrenna)

1 Hour Ago

Yes yes! This this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety isn’t just a bit of nervousness (although you should still talk about that!) Depression isn’t just feeling a bit of sadness (although you should still talk about that!) OCS isn’t just feeling a bit particular of certain things (although you should still talk about that!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This whole caption used to be me, I’m no longer in that state and I want to let you all know that if absolutely does get better. And if your brain says “no it won’t, I’m stuck this way forever” my brain said that too and I’ve come to know that it’s a big fat liar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep going 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxiety #mentalhealth #yougotthis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [image says: anxiety is not just being nervous about stuff and I hate it when people reduce it to that. That shit really makes it hard to effectively communicate with people. I’ll get so nervous to go through with face to face/telephone interviews, ordering food, swiping my card at check out.]

“It’s ok if ‘strength’ is nothing more than slow and careful breaths that you bravely draw forth from one moment to the next.” @morganharpernichols . . . I’ve spent most of my life thinking of myself as weak. What about you? But maybe that’s because we don’t fit the worlds definition of “strong”. . . . The world says strength is handling business like a breeze, or lifting heavy weights, or not being easily impacted or swayed by your emotions; or being in tune with your emotions. They say strength is choosing yourself first and “following your heart”. The world says strength is not being afraid, and being able to handle anything life throws your way with a confident smile. . . . But strength doesn’t always look like that. Strength can look like the willingness to keep looking up even when the struggle is real. Strength is one steady breathe after another. Strength is going outside your comfort zone even in the presence of fear. Strength is making the right choice even if it’s hard. Strength is putting someone else’s needs above your own. Strength is looking forward with hope, no matter how defeated you feel. . . . Strength is a quiet assurance that God is who He says He is and that you are who He says you are. Strength is the confidence we have in Jesus that no matter what this life looks like, we can never be separated from Him. . . . Strength is Him, no matter what. Be truly strong today, friends. 💕 #christianlifecoaching #christianlifecoach #lifecoaching #lifecoach #anxietycoaching #anxietycoach #anxiety #anxietyrelief #anxietyhelp #lifecoachingtips #keepmovingforward #fear #strength #strengthquotes #encouragement #positivity #inspiration #motivation #choosehim #jesus #morganharpernichols #youvegotthis #youarestrong #milkandhoneylifecoaching

(@chill.soap)

1 Hour Ago

📽 ---> @asmr.crackle Hope this account will still grow a bit more!😅 Sry for no post in 6 days oof - Fc: 18,297 💌 - Follow me @chill.soap for more soap videos like this!😍🔥 - #soapasmr #soapcutting #soapcrunching #soapcarving #asmr #asmrsoap #asmrtingles #asmrtriggers #relaxing #sleepaid #satisfying #oddlysatisfying #satisfyingvideo #satisfyingsounds #sleepaid #anxietyhelp #stressrelief #asmrvideo #soapcurls #drysoap #soapcut #asmrcommunity #crunch

"Anxiety is not you. It is not even a part of you. Anxiety is an outside influence, but it can never fully take over you." Jodi Aman #anxiety #anxietyhelp #anxietyproblems #anxietyquotes #mentalhealth #selfcare #mentalhealthawareness #livingwithanxiety #copingwithanxiety

(@elsewhereslime)

1 Hour Ago

Strawberry Hi-Chew slime (ib @glueslimery ) 💕

(@dr_emmanuella)

1 Hour Ago

Just another snippet from the mental health awareness podcast @imperfectlyperfectcampaign . . Thank you @glenn_marsden for all that you are doing to help create more awareness about mental health. I had a great time chatting with you. I’m thrilled to be part of your team! . . My main messages: look for CHANGE that isn’t wanted, show EMPATHY and please ‘PUT YOUR HAND-UP’ - we do care and want to support you. If you are interested in hearing more about these messages, take a listen @imperfectlyperfectcampaign podcast YouTube - Mental Health Awareness Chatting with Clinical Psychologist Dr.Emmanuella

Three key breathing exercises you can do to reduce stress and anxiety. Blog I write for @fightingavocado check it out! #fightthestigma #blog #writer #breathingexercises #fightingavocado #anxietyhelp https://fightingavocado.com/three-breathing-exercises-to-reduce-stress/

(@lohvsi)

2 Hours Ago

@pastelslimessssszz morning .. what’s ur fav food restaurant?

(@a.queen.healing)

2 Hours Ago

Often we underestimate our own strength. And we don't know how strong we are until find ourselves in a situation where we need to muster all strength possible. Our struggles can feel like mountains, and our strength can feel like a small pebble. Time and time again I have shown myself that I am stronger than I feel and think. And so are you. Tell that mountain to move, and give yourself more compassion, patience and love. Still a Queen 👑✊. . . . #dailyaffirmations #affirmationoftheday #iamstrong #youareable #mentalhealthawareness #mentalhealthsupport #depressionhelp #ptsdhelp #anxietyhelp #metoo #domesticviolenceawareness #domesticviolencesurvivor #iamasurvivor #chronicillnessawareness #livingsober #survivingtrauma #divorcedwomen #christianmentalhealth #mindsetmatters #positivelifestyle #successfulwomen #affirmativeaction #perfectionists #godsgrace