#anxietyrelief

510,405 posts tagged with #anxietyrelief

Photos and Videos about #anxietyrelief

(@renew_fitness12)

3 Minutes Ago

You have a REALLY busy morning. You have all the kids pilled in the car. You just got done grocery shopping and have a ton more to do and your energy is fading. You’re hungry, like not a normal kind of hungry but a HANGRY. You’re now yelling at the kids because of this HANGRY feeling. Lol EVERY.TIME! Happens to me every time I go out. The only place you want/can stop by has to be fast food. You finally choose and you get all the goods: fries, burger- ext. 🍟 🍔 then you tell yourself it’s cause you’re ‘busy’ but you also kinda hate how you feel afterward. - Lets do that again. You stop at chick-fila OR Starbucks and get something HEALTHY. Your body doesn’t feel gross, you’re not trying to make up excuses AND your energy levels stay up until you get home. Which scenario will you choose? **add I also got a pumpkin spiced latte because.. TREAT YO SELF!! (Just not too much 😜)

(@leila_grand)

36 Seconds Ago

NEED PEACE? “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” Isaiah 26:3 #beencouraged #wordofgod #peace #peaceinchrist #hope #anxietyrelief #sadness #anxiety #stress #overwhelmed #christianity #faith #god #jesuschrist #encouragement #truth #peaceofmind

(@slimeypiggos)

1 Minute Ago

⠀ name suggestions? ⠀ welcome to my first post lol I am actually on vacation so that’s why the lightings bad I had to film it right before i left 😭 + also forgot to plug in the microphone so there’s buzzing oops ⠀ #slime #floam #satisfying #satisfy #satisfaction #crunch #clearslime #clear #slimey #thailandslime #slimethailand #slimeusa #butterslime #relaxing #relaxation #anxietyhelp #anxietyrelief #asmr #slimeasmr #stressreliever #fishboalslime #crunchyslime #talisatossell #froyonotice #choconotice #underratedcrunch #vmoneyslimes #tcmnotice #cruncchnotice #crunchhistory

(@tess_henke)

1 Minute Ago

Desk work out 🏋️‍♀️ in heals 👠 ehh why not. Got to get er done! Day #9 of our #30dayyogachallenge has inspired me to be more active not only with #yoga but while I’m at work sitting all day at a desk does not mean I can’t get a work out in! #deskworkout . • • • #yoga #daughterandme #calm #breath #findingcenter #balance #namaste #momlife #minnesotamom #stressrelief #anxietyrelief #newjourney #yogachallenge #yogamom #yodakid #yogainspiration #yogachallenge #yogajourney #yogafam #momlife #officelife #office #workoutatwork

Repost from @ayan_mukherjee_ . The Power of Time Orientation . Imagine this: You are about to present in front of an audience. You believe you are decent at public speaking and are well prepared. But just before the presentation, you hear someone laugh in the audience. . You start feeling anxious, with all the physical symptoms and your mind goes blank, just as you are about to start your presentation. . Maybe you got subconsciously pulled back into this trauma memory from grade 6, when kids in your class mocked you during a class presentation. You have one foot lodged in this memory from the past and the other foot is dangling in the present. . Time Orientation is a great tool, used in structural dissociation therapy, where the Adult part of us connects with the younger part stuck in trauma time. He then brings the younger part into the present, calms him, reassures him that the past trauma is over and orients him to the present. This can be used for all kinds of traumatic situations. . In my opinion, as this method directly connects with the emotional brain, using imagery and body sensations, employing both, bottom up and top down approaches, it is more powerful than simply doing breathing exercises, or trying to rationally stop the spiraling thoughts. . Have you ever tried time orientation in this way before, in therapy, or by yourself? . . . #workingmanstherapist #traumatherapy #ptsdsurvivor #anxietyrelief #mentalhealthart #torontoartists #emdrtherapy #emdr #ptsdawareness #mindfulnesspractice #anxietymemes #therapistsofinstagram #psychologist #psychoeducation #ilovetherapy #howamifeeling #selfcarematters #publicspeakingtips #publicspeakingcoach

(@debknobelman)

2 Minutes Ago

Can I take the opportunity to introduce myself? I’m new here and I want to say two things: Hello & Welcome! I am a neuroscientist/business exec/parent turned writer. Because I believe that it is never too late to do what you love. I spend most weekends watching my kids play sports. But my favorite things are reading a great book, spending time in nature, and being with the people that I love. #introvert . I’d be honored to connect with you, so leave a comment and let me know what you like to do in your free time! . #productivitytips #doitanyway #anxietyrelief #goals #bebrave #amwriting #mindset

3 things that uplift my mood: ✨exercise: hello happy endorphins! ✨Music: whether it’s to pump me up or settle some nerves, I find the power of music fascinating! ✨“Happy juice”: sure it’s my Pre workout, but shhhh I love it sooo much sometimes I’ll drink some just for the focus and energy boost ! Nothing fancy here , but I believe it’s important to know what keeps you uplifted and what drags you down! How ‘bout you ? 🤷‍♀️ . . . . #happiness #explore #mindshift #fitcouple #music #lyrics #unicorn #wifey #boxermama #dogmom #strongnotskinny #travel #positivevibes #anxietywarrior #dreamer #goalgetter #holidayhustle #coffeefirst #nurselife #rnlife #travelrn #anxietyrelief #sweatsesh #healthylifestyle #optoutside #endorphins #marriedlife

(@medinae82)

8 Minutes Ago

Good morning!! If you’re experiencing stress or anxiety that is holding you back from the next level of your life🙇🏻‍♀️🙇🏼‍♂️🙇🏾‍♀️ (because trust me it is) I have the perfect solution for you. I want to help! . #helpmehelpyou #stress #anxiety #anxietyrelief #productsthatwork #dopamine #oxytocin #seratonin #endorphins #hemplevate #happycoffee #smartcoffee #xanthomax #nootropics #moodenhancer

(@kyrush.it)

12 Minutes Ago

Pears are rich in antioxidants and vitamin C that are beneficial for the immune system. 🌐 www.kyrush.it . . . . . . . . #kyr #kyrushit #estrogen #estrogendominance #antioxidant #antiox #cardiovascular #cardiovascularhealth #antiaging #keto #ketotransformation #ketolife #hemp #hempoil #cbd #cbdoil #anxiety #anxietyrelief #anxietyhelp

(@satisfydaisoclay)

12 Minutes Ago

↻ - @?? 🌸 - Most girls, are strong and smart and beautiful😘 - Fun question: finish the lyrics!

(@missjadie19)

14 Minutes Ago

When your number 1 Dj has your back and this is exactly why I love him!! He is so humble and the soundest geezer you will ever meet!! #dnb #drumnbass #drumandbass #andyc #no1fan #no1dj #gotmyback #mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #mademesmile #roadtowembley

(@sereincounseling)

15 Minutes Ago

“We live in a wonderful world that is full of beauty, charm, and adventure. There is no end to the adventures we can have if only we seek them with our eyes open” -Jawaharlal Nehru . . . #wordsofwisdomwednesday #wordsofwisdom #inspirationalquotes #inspiration #mentalhealth #anxiety #anxietyrelief #psychology #positivepsychology #mentalhealthcounseling #depressionquotes #dontstopcrying

(@vitaminb12_liverpool)

16 Minutes Ago

As busy as you may be you can never begrudge time to take after your body 🧡 a healthy outside starts from the Inside! VitaminB12 has unreal health benefits with proven results! With only a 10 minute appointment you can never be too busy to boost your health! Especially with these cold dark months creeping in 🌚🌥🌬 #eatwell #livewell #vegans #vitaminb12 #liverpoolcity #balance #beauty #b12shots #bodycare #brainfog #cosmetics #fatigue #anemia #anxietyrelief #cold #immunesystem #winter #happyvibes #healnaturally #alzheimers

(@genevieedna)

16 Minutes Ago

Every day at 10am I get a Bible verse sent to me. To be honest, a lot of times I dismiss the notification because I’m in the middle of something else. Too busy. But today I looked down and saw this and it couldn’t be more on point. Yesterday I went to the doctor because of some physical issues I’ve been having (and if you know me, you know this is huge because I DO NOT go to the doctor EVER). Turns out my diagnosis is stress and anxiety. I will share more about this journey but today I’m stopping with this-Philippians 4:6. . . . #bible #bibleverse #biblequotes #momlife #stress #stressed #anxiety #anxietyrelief #giveittogod #depression #momofthree #momof3 #newmom #postpartum #postpartumjourney #thirdbaby #momstruggles #workingmom #workingmomlife #workingmomproblems

(@fernandezs10)

17 Minutes Ago

Slow & Steady... Day by day ... Trusting in You. . . . . . I’ve always been so anxious most of my life is how my life was going to be... could I ever be successful or was I destined for failure like most people said I was. Although I’ not speaking as someone who’s made it but I starting to realise what it means to trust God. Silent season by silent season, through victories, breakthroughs and failures and lots of different changes. . It’s hard sometimes when my natural disposition is to control everything but slowly, slowly I beginning to see as long as I follow Jesus & getting to know Him, I’m understanding what it means to trust Him and stay in peace. I do relapse but I make sure I’m quick to recognise and run back to him . . . . . #thehonestchristian #stepbystep👣 #stepsareordered #godgirl #anxietyrelief #jesus #narrowpath #trust #mylighthouse

(@positively.caity)

19 Minutes Ago

Excuse my middle school mirror selfie, but I literally have not be able to wear this shirt for 4 years!!! Seriously so happy and so blessed that I found a community free of judgment and pushing me to be the best woman I can be! • • • • • #workingoutathome #success #tranforming #washedupathlete #womensupportingwomen #nojudgement #fitspo #myfitnessjourney #anxiety #anxietyrelief #fit #fitlife #fitbit #fitbithr #healthylifestyle #teammindfullyfit #teampositivelyfittogether

(@philosophical_juice)

21 Minutes Ago

Peace and blessings... • If Only This Day Can Hurry... • Believe me, really don't want to rush time, but there a lot on my plate... Very thankful for each and every day giving. Yesterday, my plate and cup runneth over... There were more appointments than was given the time. One after the other, requiring my undivided attention. Thinking too myself, if I can only get through this... I will appreciate every moment like my life depends on it. The anticipation of thinking positive, while avoiding every negative thought that wanted to be in my existence. I pushed the delete button every single time, the negative attempted. Only the positive actions, words and deeds were making it through to manisfestation. Talking about brain fizzled, (ooh!) that was that moment of no return. So thankful for reflections, our spiritual connections and prayer. What would I have done without the three? I would have been totally lost, each meeting went phenomenal. Life is sure looking up, without faith, purpose and willingness. It would be truly rough! So in sharing, like to remind all, it's important to remain grounded. Trusting our inner process to unfold without. Flowing with positive energy, vitality and strength, through those tough moments. It all is designed for our good... Keeping focus in spite of what it may seem, be patient and wait it out. No doubt, we wish, if only we can hurry time. While the moment is still alive, and so are we... So, in praying that time is hurried, also being thankful for the moment. Facing all possiblities of all things considered... Lots of love and stay encouraged and positive. This is a busying time of the years ending. All for new beginnings, new perspectives, new ideas and new ways. Enjoy your newness and renewable energy. Many blessings! #awareness #appreciate #awakened #bodysoulandmind #being #anxietyrelief #calmmind #coping #depression #feelinginspired #faith #god #godsplan #grateful #spiritualhealing #embracechange #motivation #writerscommunity #writersofinstagram #spiritualwriters #spiritually #wordsoffaith #dailyinspirations #universe #philosophy #meditation #dailythoughts#fibromyalgia #lupus #thinkpositive

(@sprouttherapypdx)

22 Minutes Ago

GUYS! I am so excited 🎉 to announce that I will be releasing a podcast (!!!) along with dear friend and fellow therapist @coryantoncounseling! . #adulting Therapists is a podcast that follows myself and Cory’s adventure in “adulting”. Listen in as we share self care techniques, make fun of each other 😂, talk about being a therapist and managing our own mental health needs, meet with special guests, and more! . You can listen to #adulting Therapists TOMORROW on Apple Podcasts, Stitcher, Anchor.fm, and all other places where you listen 👂🏻 to podcasts. . Have a question you’d like answered by a therapist? Send me a DM! . I want to give a big thank you to my followers who submitted such thoughtful questions in my inbox! Keep ‘em coming and we’ll be sure to answer them for you real soon!! 💕