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Read About 9 Ways to Look After Your Mental Health via link in bio 👆just to catch you up on what I’ve been up to and revive this account 🙌🏼 #mentalhealthawareness #depressionhelp #anxietyrelief

It’s that time of year when New Years Resolutions can start to drop off ( don’t worry, you are not alone !). To give you the best chance of keeping it up be clear about why you are doing whatever it is that you are doing. This reason can keep you motivated when you feel yourself flagging. You CAN achieve your dream but you gotta keep working at it, it’s not magic ! . .. ... ..... #gratitudequotes #lawofattractioncoach #youcandoittoo #anxietyrelief #thetimeisnow #justbekind #womensupportwomen #womenhelpingwomen #youareenough #sisterhood👭 #womeninspiringwomen #womensupportingwomen #beyourbest #beyourbestself #domesticabusesurvivor #anxietyrecovery #motivateyourself #goalplanning #inspireothersbybeingyou #inspireothers #thursdaymotivation #poole #dorset #bournemouth #thetimeisnow

Maria
(@courageousrp)

3 Minutes Ago

One of my Therapy offices!!! 😍

Now on my LIVE: Mini sound meditation + Some event announcements + This could’ve turned into some chit chat real fast with my gal @tracyfitzpatrick1 😉🤣. We’ll save that for our podcast. You can skip over my yammering on to minute 2:50/3:00 for a brain break. ⠀ . . #yogateacher #soundtherapy #anxietyrelief #healthylife #fuckdepression #mentalhealth #soundhealer #mentalhealthawareness #wordsofwisdom #lifewisdom #sound #music #meditation #hastingsonhudson #wisdom #soundbaths

#sahara MINI CAKES 🎂🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤I love the Sahara crunch!!!! There’s going to be a lot more Sahara posts from now on! Are you excited?. . I know I am!! Thanks for watching this delicious video!! ❤️❤️❤️

ʙʀᴇ
(@hairbre)

7 Minutes Ago

What if you simply devoted this year to loving yourself more?

Happening this Saturday!!!January 19, 2019 from 12:30pm-2:30pm at The Yogi Tree Center! Energy Exchange: $25 For Who? Anyone interested in learning more about how breathwork, works. No experience or knowledge necessary!! Also for teachers, therapists, practitioners, to help guide your own work with clients/students. What you will experience A combination of discussion and experiential practice covering the mechanics of breathwork, including Nose-breathing vs Mouth-breathing Parasympathetic vs Sympathetic nervous system Relaxation response vs Fight/flight Alternate-nostril breathing Vagus Nerve Stimulation (VNS) ** An extended practice of regenerative Humming Breathwork, for work on energetic boundaries and physical issues. #breathe #health #stressrelief #anxietyrelief #body #energy #mind #breath #soul #reiki #release #relax #transformation #meditation #heal #healing #heart #losangeles #la #january #saturday #event #workshop #events #yoga #spiritual #spirituality #chakra #relaxation #yogalife

CBD R US
(@wercbd)

13 Minutes Ago

Hit the slopes this winter season with CBD R US! ❄️🎿 Link in Bio . . . . . #cbdrus #wercbd #cbdgummies #cbdoil #cannabidiol #cannabinoids #cbdedibles #cbdlife #cbdheals #fullspectrum #cbdisolate #hempoil #hemp #anxietyrelief #wellness #california

Something that’s extremely relatable for me - for anyone who wants to understand a little bit more about anxiety read this👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 “Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/hand holding it isn't pathetic, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone. Anxiety sucks, being isolated and believing your friends don't care sucks even more. How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself. People stop asking you and the isolation that at first wasn't true becomes your only truth. Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it. And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle. Mental Health Awareness 👊🏼" #mentalhealth #mentalhealthawareness #anxiety #speakup #unitedwewin #mentalhealthsupport #endthestigma #mindcharity #lgbt #gay #bi #lesbian #transgender #strongertogether #mentalhealthandfitness #anxietyrelief #socialanxiety

@shanedawson ♡- shane is such a king we stan

Rainy Day Crepes Today 💦😋 I love the simplicity of these homemade quick crepes : gluten free flour, eggs, milk, water, cinnamon and vanilla ❤️ simple & sweet 😋

Great feature today on CBD products, really good to see a popular and respected daytime show discussing CBD and it’s many benefits 💚 #nutrihemps #cbd #cbdoil #cbdheals #cbdhemp #cannabis #cannabiscommunity #anxietyrelief #painrelief #cbdlife #hempoil #cannabidiol 💚

Nikki
(@anxiety_haven)

15 Minutes Ago

Exercise definitely has amazing benefits on lowering anxiety. It helps build confidence, gets us healthy, and can improve your mental health! My goal this year is to get my workout groove back. • #anxiety #anxietyrelief #anxietyattack #anxietyhelp #panic #panicattack #mentalhealth #mentalhealthawareness #mentalillness #recovery #exercise #healthy

Party’s over🎉 After spending the last few months eating my face off, and living like a sloth I’m ready for my second wind!🤸‍♀️ Since I’m so out of shape, and my body forgets what vegetables are 🥦 I’m gonna hit the reset button and start w a 3 day cleanse 🍓🥦💦 I’ve done it before, and by George it works!! Anyone care to join me? We can shock our bodies together 🤗 . . . #timesup #partysover #glutton #junkfoodjunkie #refresh #cleanse #restart #takingbackmyhealth #girlmom #detox #3dayrefresh #gotgoals #momshelpingmoms #cleanbody #cleanmind #postpartum #anxietyrelief

Mannnr
(@bedsidemannnr)

18 Minutes Ago

At times, it can feel like the world is filled with negativity. And that can lead to negative thoughts and feelings. We just wanted to add some positivity to your day, or at least this moment in your day.

Thank you @seventhhillcbd for the samples look forward to trying them. #cbdoverpills #letsseeaboutcbd #anxietyrelief #findingwhatworks #cbdprerolls #cbdcaramels

Quite often we are found concentrating on only the negative things happening during the day and just registering them in our consciousness. How about today just letting some of the enjoyable and positive experiences sink in and become a part of you instead? Think about the friendliness, love and caring that has been shown to you during the day by others. Maybe start a gratitude journal. Spend a few minutes, registering these positive experiences as they go through your consciousness. Gradually they will replace the negative thoughts. ❤️ #holistichealth #happiness #positivevibes #positivefeelings #awareness #anxietyrelief #anxiety #holistichealing #holisticcounselling

Lunch for my girl. This girl loves to dip everything she eats; so a little full fat organic Greek yogurt to the rescue. And we forgot to have our Ningxia Red this morning, so she’s having it with lunch. She calls it her “mingxia Red”. We drink NingXia every morning for immune support and I notice a huge difference in my energy level if I forget to drink it. I’m currently drinking celery juice every morning on an empty stomach, so I wait 20 min after drinking that before I have my NingXia. . . . . . . . . #younglivingessentialoils #younglivingeo #younglivingcanada #yleo #yleocanada #oilykids #ningxiared #anxietyrelief #livingwell #celeryjuice #celeryjuicebenefits #greenliving #myoilylife #myoilyday #myoilyjourney #anxietyawareness #wellnessjourney #crunchymama #essentialoilsrock #essentialoilsforthewin #immunebooster #immunesupport #oilyliving #oilslifeandlove #nontoxicliving #nontoxichome #bumkins

(@the.sponge.life)

20 Minutes Ago

Woke up this morning to 7️⃣0️⃣0️⃣ followers!! 🥳 Thank you to each of you! **Final Rinsing!!** Full appreciation video is on my YouTube channel. It’s 16 minutes long so I can’t post it on IGtv ☹️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #rinsing #spongerinsing #rinse

Lavender is popular for the use of stress, relaxation, and calming. It is considered a must-have oil to keep on hand at all times due to its versatility. Lavender essential oil supports the immune system, the nervous system, and the cardiovascular system. . 🧘‍♀️ Often used at bedtime, this oil is equally calming during the day. Lavender is used to ease feelings of tension and encourage feelings of mental clarity and focus. 🧘‍♀️ Add to bath water to soak away stress. 🧘‍♀️ Used topically, Lavender can help keep the skin and scalp looking clean and healthy. 🧘‍♀️ Lavender can soothe minor skin irritations and bites. 🧘‍♀️Diffusing lavender will help ease feelings of anxiousness and be calming during times of stress. 🧘‍♀️ Add a few drops of lavender to pillows, bedding and bottoms of the feet at bedtime. 🧘‍♀️ Combine Lavender with water in a spray bottle to freshen your linens, mattress, car or the air. . 👩🏼‍🏫 Lavender is available in a 15ml essential oil, Touch rollerball and in the new kids line, Calmer. . . . . #lifeatsheaandco #doterra #essentialoils #denvermombloggers #healthymom #lavender #top10essentialoils #anxietyrelief #nontoxicsolutions #top10essentialoils #essentialoilsforthewin #mombloggers

(@the.sponge.life)

21 Minutes Ago

Woke up this morning to 7️⃣0️⃣0️⃣ followers!! 🥳 Thank you to each of you! 1/2 - Rinsing Attempt 1 3/4 - Rinsing Attempt 2 😂😂Full appreciation video is on my YouTube channel. It’s 16 minutes long so I can’t post it on IGtv ☹️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #rinsing #spongerinsing #rinse

(@the.sponge.life)

19 Minutes Ago

Woke up this morning to 7️⃣0️⃣0️⃣ followers!! 🥳 Thank you to each of you! Bought a giant sponge and cut it up... not the greatest at cutting though 😂Full appreciation video is on my YouTube channel. It’s 16 minutes long so I can’t post it on IGtv ☹️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #rinsing #spongerinsing #rinse

You can walk into almost any store these days and find a big “CBD” sign, but what we have found is that most of the brands carried in these stores are not quality, the employees know very little about them, and there is no variety. - What if you don’t want to take a tincture every day. What if vaping isn’t your thing either? - Happy Trails carries unique CBD products of every kind, backed by research so that you feel safe spending your money on something that can actually work for you. - Take this Super Cider, for example. This powerful elixir with potent full-spectrum CBD (25mg in each serving) has been formulated to help: - 😴 Promote calm and restful sleep. 💪🏼 Relieve joint inflammation. 🤯 Increase blood flow to the brain. 🏃🏽‍♀️ Assist with weight loss 🦸🏼‍♂️ Boost natural energy. - It is in a base of therapeutic herbs & apple cider vinegar, has a touch of cherry concentrate, and has no sugar/no artificial sweetener. - 100% organic, health promoting ingredients. - A shot a day is all it takes. - Link in bio 😎 - - - Product info from selinanaturally.com #cbdlifestyle #cbdlife #naturalhealth #naturalhealing #naturalmom #healthyfamilies #holistichealing #holistichealth #healthymom #healthydad #naturalremedies #naturalmedicine #painremedies #healyourself #chronicillness #naturaloptions #naturesmedicine #anxietyrelief #greenbay #fluseason #coldremedies #wisconsin #anxiety #chillout #acv #superfoods

(@the.sponge.life)

27 Minutes Ago

Woke up this morning to 7️⃣0️⃣0️⃣ followers!! 🥳 Thank you to each of you! Full appreciation video is on my YouTube channel. It’s 16 minutes long so I can’t post it on IGtv ☹️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #rinsing #spongerinsing #rinse

Come visit us today @thehempirecompany We can guide you

LET’S TALK ABOUT SOCIAL ANXIETY...⠀ 👀🙊⠀ I know that posting tasteful nudes of myself on the internet does not sit comfortably with everyone.⠀ 🙈⠀ It’s makes some family & friends feel really awkward. And there’s probably people out their frowning that I would show up nude in my own business.⠀ 🙀⠀ BUT (pun intended) getting comfortable in my skin has taught me to love myself even more. ⠀ 💗⠀ These types of photos empower me. ⠀ 💪🏻⠀ And I love showing up in a way that might scare some people because I want to encourage you to face your fears just as I have.⠀ ✌🏻⠀ I had to stop obsessing over what other people would think, of how they would react, and start paying more attention to what makes me happy.⠀ 😍⠀ Conquering mental illness isn’t about changing what’s around you. It’s about redirecting your focus to nurture whats within you.⠀ 🌿⠀ I dive deeper into social anxiety, ditching judgement, & building confidence in this weeks Simply Happy podcast episode so make sure to tune in.⠀ 🎙🎧⠀ And the next time you find yourself feeling held back by social anxiety - take a breath, calm your mind, and ask - what would make ME truly happy in this moment?

(@the.sponge.life)

29 Minutes Ago

Woke up this morning to 7️⃣0️⃣0️⃣ followers!! 🥳 Thank you to each of you! Full appreciation video is on my YouTube channel. It’s 16 minutes long so I can’t post it on IGtv ☹️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #rinsing #spongerinsing #rinse

👎 I'm not going to judge anyone for the choices they make on their own time, but come on, normalizing alcohol dependence, as in normalizing the notion that a person NEEDS to drink before, during, and after every single activity in life is detrimental to mental health and overall health/quality of life. There are so many negative stigmas and stereotypes out there against a PLANT, but people ingesting literal poison in excessive quantities is somehow "hilarious". 🙄 - This is NOT normal behavior, nor should it be joked about. Would you honestly find heroin jokes funny? (And if you say yes, you're getting blocked). This is gross. - While I am still working on myself and trying to improve, I know that I'm not perfect. I'm going to slip up and that's ok. But please don't advocate for, or normalize this destructive behavior. Do you have any idea how badly I'd love to go back to my 20's and NOT binge drink like an asshole? Do you know how much healthier and better off I'd be NOW, had I taken better care back THEN? - Believe me, if I could go back and change it, I would. I probably wouldn't be sitting at home some nights CRAVING a beer or wine because it's what I did....for years and years. I am still trying not to drink, but I'll be honest, it's hard. I had 2 glasses of wine at a friend's party recently, and honestly, it was meh. Sure, I felt like I "fit in" having it, but did it do anything for me? No, except give me heartburn and a headache (hardly worth it). - Alcohol abuse and addiction is a serious matter that ruins and takes people's lives daily. I am not trying to be a sober advocate or preach anything, because plenty of people handle their alcohol fine. But to think this junk filling our brains is any good for us, think again! • • • • • • • #mindsethealing #mindsetmatters #mentalhealthmatters #mentalhealthawareness #anxietyrelief #anxietyawareness #safespace #anxietywarriors #anxietysufferer #anxietysolutions #anxietytools

“When I think of my life between 11-16, all I see is red, I don’t have that many happy vivid memories and I only have a few pictures. My therapist asked me to think of any happy memories from middle school and I couldn’t think of any. I just started crying. You know, the kind of tears that hurt. Like if you don’t let them fall from your eyeballs that your head will start throbbing? Yeah, those kind. I usually ask her ‘Why are you doing this to me!’ And we laugh for a second. ‘So, just tell me about middle school then...’” • • • The full blog is on my blog now! • • • #ptsd #ptsdsurvivor #ptsdwarrior #anxiety #depression #childhood #middleschool #memories #anxietyrelief #depressionfighter #therapyiscool #therapy #bebrave #cbt #dbt #therapist #mentalhealthcounseling #mentalhealthmatters #selfcaretip #courage #mentalhealthjourney #mentalhealthmatters #trauma #ptsdsupport #complexptsd #recovery

(@the.sponge.life)

32 Minutes Ago

Woke up this morning to 7️⃣0️⃣0️⃣ followers!! 🥳 Thank you to each of you! Full appreciation video is on my YouTube channel. It’s 16 minutes long so I can’t post it on IGtv ☹️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #rinsing #spongerinsing #rinse

. A•C•C•U•R•A•T•E #tenyearchallenge . Come see us!! The ONLY dedicated #cbd & #dōterra store in #woodstock!!👫 . F-R-E-E #samples always available!🤩 . CBD American Shaman of Woodstock (@cbdwoodstock) 9999 Highway 92; Suite 150 Woodstock, GA 30188 833-OIL-HOPE . L•O•C•A•T•E•D off of #highway92 in Woodstock in front of Sam's Club in the Honey Baked Ham shopping center!! . S•T•O•R•E-H•O•U•R•S: Monday- Saturday 10AM-6PM . #antiinflammatory #anxietyrelief #calmseizures #cannabis #cbd #depression #emotionalwellness #fibromyalgiarelief #healing #healinghealthonedropatatime #healthnotthehigh #healthyhealer #healthandwellness #hempheals #hempoil #holisticlife #legalin50states #nanotechnology #natural #oilhope #ptsdsupport #sacredoil #shoplocal #stressreliever #supportlocal

Today is all about power. Power begins from within. This has nothing to do with how strong you are at this very moment. Take a big breath. Put on your workout clothes. Go to your workout space. Take another big breath of positivity and exhale negativity. Put your focus on today’s workout. Don’t worry about yesterday and don’t think about tomorrow. Give it all you got today. Every minute counts towards progress.

Anxiety and stress can affect ones physical, emotional & social functions. Millions suffer with mild or temporary anxiety and this can leave you feeling tired, unable to concentrate, tearful, irritable, needing reassurance, panicky, sleep deprived and constantly worrying. Reflexology can help you to feel deeply relaxed, relieve tension and stress, improve blood circulation, energise you and rebalance your mind body and spirit. It is a non invasive treatment. It is a wonderful deeply relaxing treatment using pressure on specific points of the feet that correspond to organs, glands/body parts. My lovely treatment room is in East Molesey 💕. Contact me if you’d like to know more x #reflexology #love #healing #heal #stress #stressrelief #stressrelease #tension #relaxation #feedlove #yourownbestfriend #kindness #bekindtoyourself #bekind #relaxation #relax #anxiety #anxietyrelief #therapy #loveyourself #lookafteryourself #timeout #takeiteasy #spiritual #depressed #peace #silence #breathe #holistic #molesey

I’ve been working on some monthly goals this year, using a guideline our pastor provided (I’ll share it in stories). One of my greatest goals this year is reading. I originally planned to read 75 books in 2019, but so far I’m way ahead of that. Reading has replaced almost everything else I do for entertainment (TV, movies, games, etc.) I feel so much calmer, which was a benefit I didn’t expect. TV honestly seems so loud now! (And to think I once kept it on all day, just to keep myself company.) Anyway, new book review is on the blog, and you can expect to see more soon. I’ll also share my goals more later. Hope you’re having a happy Thursday! I’m off to our fourth doctor appointment of the week. #productivitytips #productivityplanner #anxietymemes #anxietyrelief #wahmlife #writerslife #sillymemes #dailymemes #infj #fostercare #fosterlife #organized #copywriter #writersoninstagram #adayinthelife #everydaymoments #liveauthentic #tinyseasons #getittogether #bookreviews #mbti #enneagram #2019goals #monthlygoals #readmore

welcome to our cute cabin in the mountains! the last two years have been awesome, scary, and very exciting for me. i am engaged to a man who is grounded and gets my vibe, left a job with great benefits to go after what is right for me, moved to the mountains with only 30 minutes from school, became a full-time student in a program that will without a doubt grow me. change happens when i bridge the chasm between action and inaction. take one step at a time and it seems to work for me. #cabinlife #thursdaymotivation #wanderlust #mountainliving #mountainhome #lifestylephotography #lifestyleblogger #anxietyrelief #onedayatatime

Spice up any dish with our Jalapeño flavored, CBD infused olive oil! With 25mg of CBD per serving, just a drizzle of this will make your day so much better. 👌🏼🌶

Since the rain is back here in the #pnw, here’s a #tbt (to just the other day 😂) when we took everyone out for a walk to enjoy the nice (freezing!) weather and Jules was not a fan until we got going! ⠀ ⠀ .⠀ ⠀ Side question- Are double wide strollers super awkward for anyone else?! I kept kicking the brake in the middle! 🙈

Choosing a quality hemp derived oil that meets your needs can be confusing due to mislabling, lack of transparency, and misleading information. 🙀 Our goal is to provide you with the knowledge you need to make an informed decision when purchasing hemp derived oils so that you get the benefits you're seeking. 🙌 Full Spectrum CBD Oil and Hemp Seed Oil are NOT the same. Here are some of the differences 🌿🌱 www.holistichemp.life ✨🌱

@heath_knuckles it’s my birthday today! when’s yours?

All smiles because the next time I run more than five miles, I’ll be midway through my half marathon!! . Used the “decent” weather today as my opportunity to get my last long run of eleven miles in before race day. I knew the forecast for this weekend wasn’t going to allow for an outdoor run and I couldn’t fathom doing eleven indoors. So, I waited for the rain to stop and the temp to warm up, headed out and got it done. I’m so glad I did! . Today’s takeaway: be flexible. Things might not always go to schedule but if you can learn to adapt and go with the flow, good things can and will happen. A little adjustment of my running routine for the week has now got me feeling pretty confident for next weekends race. Oh and in addition, if you think you can, you will, #mindovermatter. . I’m ready to do this thing @hraczuj!! . #halfmarathontraining #run #running #runningmotivation #motherrunner #outdoorrunning #winterrunning #getoutside #workout #workoutroutine #workoutmotivation #fitnessmotivation #exercise #fitmom #believeinyourself #youcandoanything #mentalhealth #anxietyrelief #breakthrough #bethebestyou #adapt #chambana #champaignurbana #illinoisblogger @thenorthface @lole @caliabycarrie @bose

🌱✨
(@__breezen)

42 Minutes Ago

-In the U.S, there’s a great number of people who suffer from anxiety but not everyone seeks treatment. Now I’m no expert but I definitely want to connect with you guys, this page will be as personal as it gets. Hoping to cultivate a community of people with the same or similar stories, sharing ideas, etc. You guys are not alone💫 #peace #sanity #anxietyrelief #anxiety #mentalhealth

School workshops for children to help alleviate anxieties towards sats and gcse exams. Making children feel positive and keeping them smiling. www.woodwardtraining.com

‼️Did you know that a bodywork treatment can increase your flexibility in both Body & Mind? This means that with one treatment, you get an increase in your range of motion AND greater imagination and creativity! . Yes, it’s true! Your body and mind are more connected than you might think 🤔 . ❤️❤️❤️ . #consciousbodywork #creativity #bodyworkcoach #massage #massagetherapy #didyouknow #massagetherapist #massageschool #londonmassage #stress #stressrelief #stressed #stressedout #stressfree #anxiety #anxietyrelief #frustrated #wellness #wellbeing #wellnesscoach #wellnessjourney #happiness #loveyourself #loveyourbody #bekindtoyourself #flexibility #thaiyogamassage #yoga #loveyourmind

(@feathers_and_wishes)

53 Minutes Ago

My little wall of treasures 💫 I wanted to share this with you all as it’s a little anxiety tool that’s really helped me. I am currently trying to minimise my life, ridding myself of material clutter that has no purpose or meaning. By doing so I have begun to find treasures I hold dear buried in the bottom of a drawer or stuffed in a cupboard. That’s why I decided to put all these precious memories in one place. I created this wall in my bedroom so that as I lay down to sleep I can look at the wall and flood my mind and heart with love before sleep. As I carry on this crazy journey of life I can add to the wall until it is bursting with all the lovely special moments I hold dear. Be grateful for all you have no matter how big or how small. Go on, give it a go. I would love to see your treasure walls 💫 . . . . . . . . . #mundful #mindfullness #mindfulness #mindfulliving #mindfullife #anxietysupport #anxietyrelief #mentalhealthawareness #wallhanging #wallhangings #pretty #prettylittleinteriors #prettywall #memorywall #specialmoments #treasures #peacockfeather #pressedflowers #pressedflowerart #love #help #support #positiveaffirmations #positiveattractspositive #thesecret #positivelife #positiveliving

Take your meds! Don’t skip a day. Yesterday I forgot because I was busy and definitely feeling it today.

Invest in rest 😴⠀ •⠀ Today I’m feeling a little under the weather, and it’s really important to listen to your body and rest when it’s telling you to. ⠀ If you’re sick you shouldn’t exercise because you’re just going to spread the infection and make yourself feel even worse. Also putting other people at risk of catching your germs! ⠀ You then end up dragging the sickness out longer then it needed to be. ⠀ •⠀ Today I focused purely on ensuring I got up ever hour to reduce sedentary time but I have come no way near my usual 10,000 steps.....but that’s ok! ⠀ •⠀ This time of year everyone set New Years goals, but it’s also very cold and people get sick. Don’t let that demotivate you. The sickness will pass in a few days and you can get back to it!

My thoughts on our obsession w/ our phones. Yes, we are wildly distracted by them BUT..... ⠀ Good Things: ⠀ 1) I get to somehow connect with you if we can't be in person with each other. ⠀ ⠀ 2) Share who I am in as "real" of a way that I can so you get a vibe for my personality, style, thoughts, ideas and watch me dance around in my unicorn onesie. Cuz I like to have FUN + LAUGH.⠀ ⠀ 3) I can go LIVE and/or share upcoming things... so you can attend something I do, host, ask me questions and you feel like we're legit together in the same room or that you can actually interact with me. ⠀ ⠀ I could probably go on here.⠀ ⠀ Things I don't Like: ⠀ 1) When we are looking down and never looking up. Yo, that's back for your neck. ⠀ ⠀ 2) You're missing out on something that might be happening right in front of you, like "life" or a sunset, or a cute doggie, or the wafel truck {there's no wafel truck I just one one to exist, mmmm wafels}. ⠀ ⠀ 3) Please don't look down at your phone while I"m having a conversation with you. If I'm at a dinner table, coffee shop, meeting with you, whatever with you...put your phone down. ⠀ ⠀ p.s. I'm also working on this shit. I'm guilty. I've worked and continue to work on BEING PRESENT. ⠀ ⠀ Theme of my class this morning. ⠀ ⠀ Stay CONNECTED to the moment. At least for the hour I teach you. That's what I think yoga can help us do aside from many other benefits. ⠀ ⠀ But seriously, it helps you focus and maybe zone out from the stimuli we're so distracted by. i.e. our phones. ⠀ ⠀ I dunno. Thoughts for the day. ⠀ ⠀ What say you? ;) ⠀ ⠀ . . #yogateacher #soundtherapy #anxietyrelief #meditation #healthylife #fuckdepression #mentalhealth #soundhealer #mentalhealthawareness #wordsofwisdom #lifewisdom #truthbombs #randomtalkingvideo #hudsonvalley #westchestercountyny #hastingsonhudson #wisdom #soundbaths

Happy Thursday everyone! I wanted to introduce you all to my emotional support dog Tuck 💛 He’s not an official therapy dog but I am working on him becoming one. Animal therapy is so underrated. On my bad days he stays by my side all day and gets nervous when I have to leave the house without him. He follows me wherever I go and waits for me if I am gone. I’ve had Tuck for 3 years this month and I’ve noticed a huge improvement in my anxiety and panic while having him by my side. I take him wherever I’m able to. He really calms me down in moments of panic and I don’t know what I would do without him now. If you’re unable to have a dog or a pet go to a shelter and visit the dogs, friends of falmouth dogs is awesome in that instance. Horse back riding is also proven to be extremely therapeutic as well as just taking care of an animal. 🐕 . . . . #rescuedogsofinstagram #selfcare #therapydog #emotionalsupportdog #beach #anxietyrelief #therapy #pettherapy

↜ follow @panthurslime for more! ↝ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ — @chynauniqueasmr

#throwback to days when my mental health was better, when I left the house more than twice a week & when I had the energy to fight back at life and all of its challenges.... I’ll get back there one day... for now I’m healing, recovering and waiting on the right therapy for the trauma I have endured & although that’s frustrating, it’s ok. When this Queen makes her comeback she will be better & stronger than ever before ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ My only competition is me. #mentalhealth #mentalillness #mentalhealthblogger #mhfaengland #depressionquotes #depression #anxiety #anxietymemes #anxietyrelief #trauma #survivor #ptsd #london #eastlondon #eastlondonlife #counselling #support #mentalhealthfirstaid

Go follow my page for my new CBD store @madd_meds ! If your interested in CBD products, Madd Meds has you covered! 💪🏻💪🏻💯💯

Fiona
(@fionalamb)

1 Day 7 Hours Ago

✨Not every day is good but there is good in every day✨