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Self care is so important. Taking time to restore and recover is the ultimate of self care. โ €โ € Our infrared blanket sweats are scientifically proven to help you recover on a cellular and emotional level. โ €โ € Take time to care for yourself with our infrared blanket sessions. Schedule today 480-636-7676 . . . . . . #gilbertaz #gilbertarizona #azfitness #azfitgirl #azfit #eastvalleyaz #fitarizona #arizonafitness #azhealth #arizonafitgirl #healthyaz #fitnessaz #mindbodyspirit #eastvalleyfitness #holistichealth #azmoms #naturalhealth #holisticwellness #arizonawellness #maketime #azblogger #arizonamom #azmom #healthychoices #azfamily #wellbeingwarrior #ipreview via @preview.app

Since we are Arizonaโ€™s first and best infrared sweat ๐Ÿ’ฆ spa you might wonder what a session is like. Swipe through to see what an amazing experience it can be. โ €โ € Come check us out with our special introductory blanket sessions on $40 for 55 minutes. Schedule today 480-636-8676 . . . . . . #gilbertaz #gilbertarizona #azfitness #chandleraz #azfitgirl #azfit #eastvalley #scottsdaleaz #chandlerarizona #puresweatspa #eastvalleyaz #phoenixarizona #queencreekaz #azfitfam #fitarizona #arizonafitness #azhealth #arizonafitgirl #gilbertfitness #fitaz #shoplocalaz #healthyaz #fitnessaz #gilbertaz #holistichealth #azlocal #arizonawellness #chandlerfitness #gilbertaz #shoplocalaz

Rest and recovery is a key component of growth. Whether we are working our mind or our muscles the concept is the same. โ €โ € An infrared sauna or blanket session is the perfect way to recover. It is proven to help muscles recover better post work out and it also relaxes the mind. โ €โ € See how great youโ€™ll feel with our introductory $40 session. Book today 480-636-7676 . . . . . . #azfitness #azfitgirl #thesweatlife #azfit #puresweatspa #azfitfam #azlife #gilbertfitness #fitarizona #azhealth #arizonafitness #fitaz #arizonafitgirl #healthyaz #fitnessaz #azfitnesscommunity #eastvalleyfitness #arizonafitfam #arizonawellness #arizonahealth #fitinaz #arizonafit #azlifestyle #bodybuildingaz #teamfitgilbert #arizonabodybuilding #ipreview via @preview.app

January 11th ~ The colour of the day is yellow. Itโ€™s time to mend any misunderstandings in your life. Today is love-filled. Show it. Be good to yourself and others. It will be reciprocated. โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer

Surprised the baby with his first concert, and he got to experience it with the majority of the fambam! He will never recover from the excitement. What a show! @sensesfailofficial @theamityaffliction #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

As a mom... you come to learn that sometimes chaos becomes time. There are moments when no matter how hard you try, you simply cannot reach your child. Connor, my eldest ((the one on the left in the snap of the three boys - my oldest boys), had a significant period of chaos. Music pulled him through when I couldnโ€™t get in. The fam bam collectively infiltrated @sensesfailofficial and @theamityaffliction last week. This one was important. To all of us. Music. Heals. To Buddy.. you were always there... ALWAYS. And Joel, you followed Buddyโ€™s path into my boys heart. Thanks for being there when I couldnโ€™t break through the wall. โค๏ธ๐Ÿ”ฅ๐Ÿ”ฎ @_kyliethesz @xandrop06. #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

The tarot card for the week is the Five of Cups. Time to take some inventory. Self-reflection is in order. Are you seeing things from the positive side, or the negative side? Time to switch your โ€˜tude to the half-full perspective. Also... be honest with yourself... if it doesnโ€™t suit you... walk away. Love โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer

With so many things calling for our constant attention, itโ€™s difficult to make time for self care. How do you fill your vessel? โ €โ € Of course, we recommend an infrared blanket sweat session to restore and detox. This week 40% off select infrared services. 480-636-7676 book today. . . . . . . #selfcare #loveyourself #treatyoself # #azfitness #holistichealth #fitnesslifestyle #azmoms #azfitnesscommunity #fitnessgirl #eastvalleyfitness #heatbenefits #infrared #holisticlifestyle #bestlifeproject #holisticwellness #eastvalleylife #nourishyourself #azblogger #maketime #arizonafitfam #gilbertliving #arizonawellness #arizonamom #gilbertaz #healthyyou #healthygilbert #eastvalleybusiness #fitinaz #arizonahealth #azmom via @preview.app

๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ (some men are as well) #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

Breathing in.. and out! Weโ€™ve got this! โค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป (photo credit: Calm) #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

This year has been a whirlwind. It passed in a blink. It has ended with the love and support of so many friends that I love and shut out because of my own shit. My personality has always been to try to protect those I love from my own hell. My biggest challenge and journey was to leave my family for a time. My amazing Jiva girls last Feb spoke to me of going on the road and working. We had a family meeting to decide if this was the correct thing for all of us. As I left.. my heart shattered. Every song, smell, sight made me miss those I love so much, and want to go home. What I learned, being alone for so long... which was so incredibly difficult in the beginning.. was to recognize my faults. To know that I have tried so hard to be there for my kids and put them first, and that I may have failed at that goal.. more often than Iโ€™d like to admit. It also showed me that sometimes, I HAVE to make myself a priority.. for myself. I have many goals for the New Year.. I choose to keep them private, like a wishing well. (There is one I particularly love in Texas... thank you Seth, for that). I will admit though.. that I need to love myself better than I do... Iโ€™m not certain that I ever have. I will continue to love my family more than life.. and find a way to fit myself in.. without others sacrificing.. to the best of my ability. Oh.. and Majick... there is ALWAYS that. โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ Happy New Year... love. #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer

A healthy muscle is a happy muscle. When youโ€™ve gone that extra mile, infrared can help maximize your efforts. . Far infrared heat gently heats the muscles which increases circulation and improves muscle healing and results in fewer strains in the future. โ €โ € Make us your post exercise visit and maximize your workout 480-636-7676 . . . . . . #azfitness #azfit #azfitgirl #azfitfam #arizonalife #arizonafitness #gilbertfitness #fitarizona #azhealth #arizonafitgirl #fitaz #healthyaz #fitnessmotivation #gilbertaz #getfit #fitlife #fitnessgirl #fitnessaz #fitnesslifestyle #heatbenefits #azlocal #azfitnesscommunity #chandlerfitness #eastvalleyfitness #fitnessforlife #gilbertliving #chandlerliving #arizonawellness #arizonafitfam #arizonafit via @preview.app

Our adventure has come to an end. My soul is cleanses and grounded. Nothing like the red rocks and Oak Creek (& Best friends) to knock the cobwebs out and rejuvenate the spirit. Letโ€™s go 2019... whatcha got? #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

Day 2 with the bestie. Some people are born with the biggest hearts.. Joey is one of those people. I am so blessed. ๐Ÿ’— #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

We have arrived!!! This has been such a special place throughout my life. We had a tiny little home here when I was growing up. I always feel so grounded and centered when Iโ€™m here. If you take the tome to find some stillness.. you can feel the Majick course through your soul. I. Am. Happy. โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐ŸŽ…๐Ÿผ๐ŸŽ„ #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer #sedona

I forgot how much my soul loves pre-dawn runs. My life can get so very hectic at times... I often forget to nurture my soul. We should all take the time daily to do something that makes us happy. Love โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ. #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer

Straight Bamboo
(@straightbamboo)

23 Days 3 Hours Ago

Qi (pronounced CHEE) is one of the foundations of Chinese medicine thinking. โ € โ € โ € Qi is energy, information and consciousness!โ € โ € โ € Our senses: taste; shape; color; and smell are designed to identify Qi. Think of our senses as the fine tuned receivers of information and energy. โ € โ € โ € Question: How do insects, birds and animals know what to eat and when? โ € Answer: Qi โ € โ € โ € โ € โ € #chinesemedicine #chinesemedicineforchildren #chinesemedicineforkids #chinesemedicinearizona #chinesemedicinepractitioner #chinesemedicineworks #flagstaff #arizona #arizonawellness #qi

Why is TJs the best store on the planet regardless of what state youโ€™re in?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŽ„๐ŸŽ…๐Ÿผ. #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ

Whatcha got Tuesday?! Been in a little funk lately. Donโ€™t get me wrong. I love rollercoasters. Iโ€™ve been riding a hodgepodge of โ€˜em since coming off the road for Winter. Time to find my zen in this beautiful desert. Where do yโ€™all find your zen? โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ. #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer

Who can relate?? โ €โ € Did you know an infrared blanket session can improve the quality of sleep? It does this two ways - itโ€™s been proven to boost endorphins and decrease stress. Also, the deep muscle relaxation achieved encourages restful sleep. โ €โ € See for yourself just how relaxing sweat therapy can be. Try our introductory infrared blanket session for just $40. Call 480-636-7676 . . . . . . #insomnia #cantsleep #healthfirst #wellnesslife #azmoments #gilbertaz #heatbenefits #heatspa #azfamily #arizonamom #azbloggers #azblogger #gilbertfamily #buylocalaz #arizonalocalbusiness #spadeals #gilbertsale #wellness #health #feelbetter #eastvalleybusiness #livingmesa #chandlerliving #gilbertliving #infraredheat #arizonawellness #feelgood #arizonaliving #azmoms #azlocal @preview.app

Avidity Sisters
(@aviditysisters)

2018-12-12 16:50:40

Friendly reminder to round out your workouts this holiday season! With all of the festivities and events, we know it can be tough to fit in that exercise. Aim for 10-20 minutes most days of the week with a variety of formats and youโ€™ll keep your mind, mood, and spirits in check! Elftastic๐Ÿ˜ƒ๐ŸŽ…!- . . . . . #aviditysisters #wellnesscoach #certifiedpersonaltrainer #enduranceathlete #sistersister #nutrition #sportsnutrition #sportsnutritionist #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Donโ€™t let the hustle and bustle of the season throw you off track. With a infrared blanket session from Pure Sweat you can detox and burn off the holiday pies while you relax. โ €โ € Call today! Link in bioโฌ†๏ธโฌ†๏ธ get a free sauna session with every $50 gift card purchase! . . . . . #arizonachristmas #shoplocalaz #fitnessfamily #arizonawellness #azfitness #gilbertaz #gilbertarizona #lifeingilbert #chandleraz #thesweatlife #gilbertlife #azfit #azfitgirl #azfitfam #eastvalley #scottsdaleaz #sweatspa #mesaaz #chandlerarizona #arizonalife #azlife #phoenixarizona #arizonafitness #queencreekaz #eastvalleyaz #gilbertfitness #downtowngilbert #fitaz #gilbert #azhealth @preview.app

Straight Bamboo
(@straightbamboo)

2018-12-08 16:46:14

The very nature of excitement is to stimulate the senses. This stimulation of the โ€˜earthlyโ€™ senses disrupts the โ€˜heavenlyโ€™ balance between mind-body-spirit. Whether from positive or negative influences, when equilibrium within the mind-body-spirit is disturbed, the fulcrum of the energy field shifts away from the โ€˜shining mindโ€™ toward the โ€˜conscious mindโ€™. When our energy field focus is anchored in the โ€˜conscious mindโ€™, the โ€˜shining mindโ€™ and real knowledge are naturally obscured.โ € โ € โ € โ € โ € #chinesemedicine #chinesemedicineforchildren #chinesemedicineforkids #chinesemedicinearizona #chinesemedicinepractitioner #chinesemedicineworks #flagstaff #arizona #arizonawellness #lunarsystem #moon

Order your pop shop today!! Perfect POS purchase and it's amazing products that give RESULTS! #azskin #arizonawellness #arizonaesthetician #dryskin #retinol #skinauthority

Texas Renaissance is a wrap. All the love to all the amazing family bonds we formed. We will see you down the road. Safe travels. โค๏ธ๐Ÿ”ฎ๐Ÿ‡๐Ÿงœ๐Ÿปโ€โ™€๏ธ #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #texaswitch #witch #cabot #azinfluencer

Fun event tonight!!! Everyine is welcome!! Bring a friend and get a swag bag! Awesome give aways, great deals and Wine!! Massages and treatments too!! #azlocals #azskin #arizonawellness #arizonaesthetician #arizonaresorts #dryskin