#armday

1,548,899 posts tagged with #armday

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(@lift_chess)

2 Minutes Ago

On Saturday’s, we do arms and then we play b-ball! It’s been a week since my last arm pump so in other words, six days of being small 😂 💪 #saturdaynight #armday #basketball #swole

(@av_fit_6)

6 Minutes Ago

The arm boner was real 💪🏼⚡️ ▫️ ▫️ ▫️ #armday #stretchnsqueeze #wheresthebeach #joocy

(@jbwatson17)

11 Minutes Ago

Ya gotta love #armday!! Here’s a helpful tip if you are trying to grow those guns. I see so many people just bring the dumbbells up and then drop them. No focus on form. No focus on what they are actually trying to do. Try this: Notice how when I bring the weight up, I turn my wrists out. That is one of the biceps muscle. Also, when I bring the weight down, I am leaving my palms facing up. That way, you are getting a much better eccentric action, which will help them grow better. Try that!! @sinisterlabs @axiomfitness

(@the_hottest_mess)

13 Hours Ago

Doing the damn thing !! ah well atleast pose "cutely" before the actual set 😂😂😂😂#getstrong #bodybuilding #fitness #lifestyle #gains #nutrition #tattoo #girlswholift #legs #happy #goals #squats #armday #gains #bootyfordays #happy #fit #momlife #winter #fitmom #fitfam #barrie

(@aesthetically_fit)

15 Minutes Ago

I know it’s been awhile since I have posted. Sorry about that, just have been focusing more on myself a bit and figuring out a few things that I needed to take care of. - - I’ll be a lot more active on here though from now on. I hope you all have been well and consistent fam 🙏🏼♥️ - - - #menfitness #gymshark #boulderday #bodybuildingmotivation #bodybuilder #shoulders #workoutmotivation #fitlife #wellness #hypertrophy #mindfullness #form #gymlifestyle #vegita #gratitude #dragonballz #armday #brolifestyle #consistency #instadaily #noexcuseswork #strength

(@sam_da_man6866)

16 Minutes Ago

Got alex to take my pic! Can’t even see him😝😂 #evolutinfitness #saturdaysforthegym #armday #bestcamerman #2hours

(@jaytfit22_)

22 Minutes Ago

Just fucking around after demolishing bi's and tri,s tonight. Hat fell off and all lol just something to show not to be too serious all the time. Got to enjoy life now and then. But next time I post a pushup video I'll be on @chadoyleon level or close #fuckthathat #almostbrokemyfingertips #armday #workout #instafit

(@gainsforptsd)

22 Minutes Ago

Depression 😞😕😒 was killing my vibe allll day.. So I went to my office (literally 😂) 9 weeks off/rebuilding my left shoulder due to injury 🤕 ... started upping the training, got to train arms this week. Atrophy wasn’t as bad as I thought I looked. Now I do have a pump 💪🏽right now so that helps, and lighting 😂🤷🏽‍♂️#reclaimthebody #reclaimthemind #gains #fillthesleeves #filltheseat #armday #fitfam #imback #letsgo #letsgetit #recovery #ptsd #mentalhealthawareness #anxiety #depression #overcomedepression #semicolonproject #suicideprevention #natty #igfitfam

(@benjamin__fitzgerald)

22 Minutes Ago

I changed my environment, and surrounded myself with like minded people.. In the past, my thoughts didn’t translate to action.. it’s funny, what cutting a few loose ends can do to your mentality! To be in my position is none other than big man up top!🙌🏾🙌🏾 . . . Today’s HIIT included 5 rounds of 2 minute cardio, calf raises to failure, and pushups to failure!! . . F*** being average!! . . Hit the link in my bio, and use the code “MiniHulk60” to get 20% off all @bpi_sports products!!! . . #strong #weightloss #weightlossjourney #weightlosstransformation #armday #legday #delts #chestday #lifecoach #healthcoach #aesthetics #gains #getfit #bodybuilding #gymrat #backday #workout #exercise #cardio #ebonyfitness #fitness #happy #blessed #fitandinked #fitdad #transformation #supplements

(@jeremyhollister)

24 Minutes Ago

Stay ready!🙏🏽💪🏽 _____________________________________________________________ Stay humble, Stay Motivated, Stay Fit! HollisterBrosFitness ™ check out the fitness pages @jhollisterfit @thollisterfit _____________________________________________________________ _____________________________________________________________ #musclestrength #motivation #armday #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz#mealprep #lafitness #backday #armday #blackfitness #memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains #blackfitness

(@fs_fitness95)

28 Minutes Ago

Happy Saturday guys! Feeling even better than I did yesterday and the workout definitely showed it! Killed my bench session, had an awesome mind muscle connection, and had a killer arm pump afterwards. Did my usual hour of cardio, I’m starting to see this as more of a meditation method. Lifting is fun, and when I’m in that set, all I’m thinking is “hit the rep, squeeze the muscle, keep good form” my mind runs all over. That hour of cardio, I block everything out, just watch Netflix, and clear my head. It’s becoming a perfect Saturday ritual. I’d rather do it outside, but of course, Philly winter leaves that out of the question some days. Maybe it’ll be a little easier once I’m down south and in the warm weather year round! Great way to end my week. Keep killing it fam!

(@felixcmp)

8 Days 4 Hours Ago

💥Have fun, Be active!

(@prisfitnessjourney)

34 Minutes Ago

Oh the wonders of lighting 😂 BUT some credit goes to those gainz 💪. I ended up finishing the 2 circuits of Abs from Friday after LISS since I ended up being short on time. Arms tomorrow 🌟 - I hope everyone had a great Saturday 💕

(@mariah.williams29)

33 Minutes Ago

If you're interested to Turn? $200=$2,000=$300=$3,000=$400=$4,000=$500=$5,000. 🚨 have high bills?! to pay at home 🏡 i can help 🙋 message me now 💻 process takes 30 to 45 minutes to complete.📥📲fast ✅legit ✅cash💸💸 join the happy today. #usmc #veterans #marinecorps #fitdads #gymshark #instagood #instapic #gymmotivation #gym #fitness #armworkout #exerciseforlife #arnoldschwarzenegger #motivation #semperfresh #militaryfreshnetwork #workoutmotivation #armday #confidence #gains #xyience #xyiencealliance #fuegotime #militarybrothers #familylife #veteransday

(@flexforpride)

37 Minutes Ago

Lördagen fick sig allt lite armträning, blev ett härligt och intensivt pass💪 -Framsteg förvandlas så lätt till bakåtsteg när målet förblir viktigare än resan. "No brains no gains" med andra ord håll er skadefria!👊 #swedishsupplements

(@lexi_eul)

38 Minutes Ago

Don’t wish for it. Work for it.

(@czarthagreat)

2 Hours Ago

Great exercises to start/end a back day with ❗️SWIPE LEFT & LIKE❗️ 1st exercise: close grip lat pull downs 10x10. MAKE SURE you’re focusing on that sqeeze! (its one of my favorite back exercises) 2nd exercise: rows on the smith machine 8x12 ‼️GO TRY THEM OUT‼️

(@o.14.miller)

38 Minutes Ago

My current bicep finisher of choice: Spider Curls. Repeated sets until fatigue sets in. Highly recommended if you want to feel your heart beat in your arms. #workout #gym #fitness #fitfocus #armday #biceps

(@inkkedmuscle)

2018-03-31 17:23:58

success is earned not given GRIND

(@kristianmirabile)

40 Minutes Ago

I keep finding myself looking through my old stuff, missing the leanness. Im getting a little used to, but tired of bulking. Ive gotta keep at it for a little bit longer, probably till like february or so, and then ill start cutting again. Im super excited though to see how the improvements ive made show up when im lean again!

(@kevinontefit)

4 Hours Ago

It’s a beautiful day to go get that bread!! And by bread, I mean donuts. It’s a rest day today and it’s all about balance right. Cant be eating chicken, broccoli and rice everyday amirite??

(@kenzagramfitness)

8 Days 23 Hours Ago

Stop discrediting yourself, you are fucking possible. You are strong, resilient and powerful. You can do ANYTHING you desire, you just have to want it bad enough❤ #noexcuses #ownup _____________________________________ #girlswithgains #armday #flexfriday #girlswithbiceps #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #strongwomen #shelifts #weightlifting #workoutmotivation #fitnessgoals #healthandfitness #gainz #livelovelift #buildingmuscles #buildyourbody #fitlife #fitgirl #fitness #transformyourbody #pushyourself #bodybuilding #biceps #fitgram #liftheavy #chuzefitness

(@ethanedwardmeroff)

43 Minutes Ago

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. #workout #fitness #fitnessmotivation #life #motivation #armday #workoutmotivation #fitnessjourney #curlsforthegirls #dedication #biceps #usmc #nevergiveup #arnoldschwarzenegger #bodybuildingislife #fit #fitnessquotes #fitfam #bodybuilding #bodybuilder

(@smith.julian)

43 Minutes Ago

Can’t replace the bread and butter movements! But Isolation movements play very important roles as well! Always switch it up 🙌 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Standing double arm cable kick out- Using the cables themselves without grips attached. Controlling the negatives with full pauses on the max stretch and full contraction! - Form tip 👉 Angle your arms out and down from your body instead of straight down to your sides! Make sure the cables are lined up with your upper and lower arm. Can't go to heavy on these, but when you limit upper arm movement you don't need much weight at all! Crazy hard and crazy good contraction on these guys! - Shorts, tank and beanie by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 - #oregon #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #believe #healthyfood #igfitness #workout #fitlife #triceps #armday