#arms

4,393,385 posts tagged with #arms

Photos and Videos about #arms

It was supposed to be an off day but how can I say no to a friend who wants to train arms 😈😈 killed a small arm seshhhh #arms #gains #powerlifting

Reposted from @faturlokerst - Belum banyak orang yang menyadari bahwa investasi jangka panjang sebenarnya bukan hanya berbentuk tanah dan bangunan, emas, deposito, ataupun hal lain yang terkait dengan materi . Salah satu investasi masa depan terbaik adalah hidup sehat, bugar dan memiliki badan yang ideal . Dengan hidup sehat tanpa penyakit degeneratif yang disebabkan pola hidup yang kurang sehat, berarti memberi kesempatan bagi kita untuk lebih lama menikmati hidup . Jika ingin sehat dan bugar tentunya kita harus merubah hidup menjadi sehat dengan cara mengatur pola makan yang sehat, olahraga rutin dan istirahat yang cukup . . #nogymnosupplements #nogymnoproblem #nevergym #nosteroids #nogymnosupplements #faturlokerst #sixpack #bodygoals #healthylifestyle #calisthenics #justcalisthenics #onlycalisthenics #purecalisthenics #streetworkoutindonesia #streetworkout #bodyweighttraining #trainhard #stayhumble #calisthenicworkout #bodyweightworkout #motivation #inspiration #makassar #arms #biceps #shredded #aesthetic - #regrann

My caloric intake last night was infinite, so here’s what today’s full body session looked like 👇🏼 # 1. Trap Bar Deads to 5RM 2a. Suspended push-up 3 x 20 2b. Bulgarian Split Squat 3 x 8 e 2c. 1 arm row 3 x 10 e 3. DB Shrug 2 x 12 4a. Offset Iso DB curls 2 x 10 (as done in this video) 4b. Tricep ext. on rings 2 x 10 # Solid day of work for having eaten like crap 💩 last night and subpar sleep # . . . . #ttsstrong #tts #tutelatrainingsystems #strength #coach #training #strengthcoach #strengthtraining #fitness #curls #arms #workout #train

Form was not a priority here😂 all that mattered was getting the weight! Huge 455 PR💪🏼

You might not recognize her now. She’s changed, but not in a way that’s different from herself. In a way that’s closer to who she’s ever been. That’s what happens when you start believing in yourself -you meet yourself anew. 👸🏿 . . . . #inspirationalquotes #inspiration #beautiful #attractive #birthdaybehavior #birthdaygirl #nofilterneeded #melaninqueen #blackgirlmagic #carefreeblackgirl #👸#photography #fitfam #fitnessgirl #shoulders #arms #makeup #dress #itsmybirthday #portrait #home #newyorkandcompany #igdaily #home #workingonme #busywomen #stylegram #satisfaction #dedication #findyourstrong

Short on time? A 30 minute massage may assist with getting you across the line! An Embrocate 30 minute Massage treatment is only available between the hours of 11:30am - 2:00pm Monday to Friday. If you are a first time client to Embrocate, an initial appointment duration of 60 - 90 minutes is highly recommended. This is a perfect appointment if you are limited on time and need the benefit of massage one area. Since many of us store tension in our upper back and neck, this a typical complaint and focus for a 30 minute session - if you have a very small problem area like an elbow, if you are not comfortable on a table for longer than 30 minutes, or if you has a condition (like Rheumatoid Arthritis, Fibromyalgia) and are unsure how your body is going to respond to massage. Cash, Paypal, Visa and Mastercard accepted Health Care Rebates are not applicable currently for this treatment- Priced accordingly to ensure your Massage is high quality and still accessible. Please feel free to contact me if you would like to discuss if this treatment will suit your concerns.

Heavy close grip ! Did 185, 190 and 195 for sets of 3. Second video is some heavy dips! Did a set with 30 for 10, 45 for 9 and then said fuck it and did 70 for 3 just to see how it would go! Don’t be afraid to utilize dips and go heavy! Dips are an amazing exercise!

I can’t not wait to start this 4 week challenge man I feel like the body I want is right for the taking just need the right tools #bicep #fitness #gym #muscle #bodybuilding #workout #fit #fitnessmotivation #motivation #flex #abs #fitfam #biceps #gains #tricep #gymlife #shredded #gymmotivation #arms #muscles #fitspo #sixpack #chest #physique #flexing #fitnessmodel #armday #bhfyp

HIP HIP HORAY, FOR THE FIRST NEW THING OF MAY! ✨Visit the website to read my blog post about my first @barregroove class, Bounce & Barre with @ally.enos ! #highlyreccomend Stay tuned for more new experiences coming soon!

Dialing it in and focusing on what lies ahead. Tag the people that mean the most and are essential for your meet day. #neverstoptheprogress #a7canada

some of todays workout 😇 • • • as a warmup i used a resistance band and did • 2x20 shoulder dislocations • 2x20 pull aparts • • • I used a 20lb barbell so that i could do more reps for each of the videos I did 5x15 reps of each not in the video i also did • 5x15 real delt flys • 5x15 forward delt flys • 4x12 lateral raises • 4x10 around the world Finished up with some abs and nooow i’m ready to go home and prep 🤩 • • • • #fitnessgirl #fitness #workout #happy #fit #shoulders #abs #lifestyle #gym #weight #shoulders #back #abs #planetfitness #adidas #beats #music #transformation #love #arms

Had a great workout today feeling the burn in my arms like crazy but it feels so good can’t wait for tomorrow #bicep #fitness #gym #muscle #bodybuilding #workout #fit #fitnessmotivation #motivation #flex #abs #fitfam #biceps #gains #tricep #gymlife #shredded #gymmotivation #arms #muscles #fitspo #sixpack #chest #physique #flexing #armday #bhfyp

Last workout in reily rec center as graduation was yesterday. These individuals were my workout group during the 2 year masters program. They really didn’t want to look short in the picture so wanted to stand up there to look taller😂. Fun last day doing arms all together. . . . . . . #arms #workout #gym #workout #fitfam #motivation

Killed quads with a little bit of hammies today. Kept the workout fairly heavy and hit 8-12 rep ranges with things like quad extensions. My usual workout for legs start with squats always, a leg press or hack squat and a leg extension or even sissy squats to finish. Train heavy and put calories to the legs for growth. Sleep too.

(@bigeezy_)

9 Minutes Ago

What’s your favorite back workout⁉️ 🎥: @sooosincere ___________________________________ #backworkout #muscle #flex #bodybuilding #arms #classicphysique #physique #npc #fitness #bodybuilder #fitnessmotivation #motivation #pullups #workout

Lex
(@lexomoniyi)

18 Minutes Ago

Meal Prep Sunday! Kept the ingredients light this week since I’m flying out to New York for the A.I. & Chatbot conference on Tuesday. Will freeze the majority of these meals until I get back. Ingredients: -Goat 1lb. -Carnitas 1.5lbs -Tripe (Intestine) ½ Gallon -Sofrito (Courtesy of the wifey ) -Baby Potatoes -Onions mixed with Parsley -Cut Green Onions -Corn & Broccoli -Chick Peas Please check out my wifey’s new page @fitness_at_forty_something @tmgerena . It specializes in Crossfit and Meal Prep recipes. New logo pending by yours truly. Also, S/O to Vince T @vtrav78 since I’ve lost every bet ever made to this guy lol 😂😞 #fitfam #gainz #liftingislife #bodybuilding #lifting #pumped #trainhard #gymflow #gymselfie #chest #arms #liftweights #fitspiration #strongnotskinny #getfit #gymaddict #girlswholift #biceps #strength #fitnesslifestyle #thestruggleisreal #lafitness #mealprep #fitbitlife #fitnessmotivation #mealprepsunday #healthymealprep #sundaymealprep #fitbitversa

Classic

Well we are done and I’m tired. #softball #fastpitch #tired #girl #10u #kids

Trainee: @isabella_mira4 Movements: Single leg Squats/Cable Pulls Reps: 3x6 (each leg), 3x12 Coaching Points: Engage your core, make sure when you squat don’t allow your knees to come in front of your toes, keeping a 90 degree angle with your knee, remain upright by keeping your chest up, fully extend all the way up. Cable Pulls- Engage your core,retract your lats, bend at the waist keeping a slight bend in your knees, squeezing your glutes at the top of the rep! Great form! That’s how you get there! #rapturefitnesstraining #thatshowyougetthere #gym #workout #train #gymrat #welift #work #hamstrings #glutes #core #legs #chest #arms #back #personaltraining #smallgrouptraining #largegrouptraining #couplestraining #speedtraining #fitnessgoals #cardioworkout #cardio #fitnessmotivation #exercise #weightliftingwomen #weightliftingmen

Kenz
(@kenz.07)

30 Minutes Ago

Feeling good 😊

Not my best lift ever but I am focusing on doing everything right making sure I hit my lifts as perfect as possible since my meet is coming up! Only got to 405 on some pause squats . . . . #squats #pausesquats #train #legs #dadfitness #powerlifting #gettingstrong #fitdad #pushhard #healthylife #trainhard #personalbest #pb #legs #fittnessjourney #crossfit #usapl #usapltexas #progress #alwaysdoyourbest #dadbod #healthydads dad #fitdad #healthier_dads #quads #calfs #glutes #swimcoach #arms #igfitness #fitmen #dadfitness

. Arms Overhaul 💪 . Dumbbells Curl E-Z Bar Curl (super-set) Dumbbells Hammer Curl Preacher Curl (single-arm w/ E-Z bar) . Dumbbells Extensions Skull Crushers (super-set) Dips w/ Chains Reverse Press-down (single-arm) Rope Push-down (single-arm) . Live your dreams! 🎉 . #powerbodybuilding #bodybuilding #powerlifting #fitness #sandiego #smile #fitnessmotivation #muscle #physique #workout #personaltrainer #photooftheday #arms #follow #instagram #motivation #fit #love #instafit #biceps #triceps #gains #beastmode #fitnessmodel #health #fitnessmodel #workout #dedication #training #inspiration #ifbb

So Saturday I completed 2 Spartan Races! All in one day 😱 I participated in: - the Super 💙 consisting of 13kms + AND 25 + obstacles . - the Sprint ❤️ consisting of 5kms + AND 20 obstacles That’s a total of 18kms + AND 40 + obstacles. I was only signed up to do the Super, but once completing that before midday and it wasn’t too hot and body felt good I choose to do the Sprint as well. Two birds, one stone! Held in Tooradin this time the terrain was flat but very muddy and for some reason sandy! Obstacles involved wall climbs, mud holes, mud nets, sand bag carries, sled pulls, barbed wire courses, a couple of monkey bars, atlas ball carry, dirt bucket carry, spear throw, sandbag pull, rock climb walls and much more! Fair to say this was an experience! Who would of thought. I encourage everyone to give it a shot. I’m proud to say I accomplished everything thrown at me apart from the rope climb (again) which I will continue to practice 💪 On the way to bringing home the trifecta for the year! ❤️💙💚 #spartanrace @spartanraceau - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals

Trained Back & Bi’s with this stunner tonight 💪 , So good for both of us to be back stronger then ever! - This chick right here is one of my biggest motivations and inspirations. She has done such an amazing job on her #weightlossjourney all by herself with no crazy diets or surgeries! - Love you so much T! 🖤 keep smashing it . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals

Such beautiful and kind words from my #f45family ❌MEMBER OF THE WEEK ❌ This legend and wonderful woman kills it in every session everyday and always has a smile on her face. Parissa is always willing to help out other members that need a little help or an extra push through their session. Parissa is always encouraging her friends to smash the class and lift heavier with her. Loves getting behind us on social media and representing @f45_training_chelsea .We just love your beautiful presence in the studio and your zest and passion for fitness. Thanks for being an amazing photographer also for us with your amazing camera 📷😂 we appreciate it. #killingit 🔵⚪️🔴❤️ - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion

Weights Wednesday’s 🏋️‍♀️ Decided to drop Wednesday’s cardio class and start incorporating more weights. So back to gym I go to build me some more muscle 💪 - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Monday’s suck! But at least I got to tackle this Monday morning with smashing Templar’s together 💪 Definitely a tough one this morning! - When ever I lack drive and motivation I still get in the studio and smash out a session. It picks me up and gets me back on track. I feel like I have achieved something. #mondayblues - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals

Playoffs Done ✔️ Score of 429, want to aim for close to 500 next time. Very happy with my results considering it is was my first playoffs - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

So here’s the reality for those who think and keep saying how easy it is for me to be fit or skinny! Prior to falling pregnant I was an easy 58kgs day in day out. I was far from fit and healthy. Ate what I wanted, when I wanted. Was a full time smoker and had been for nearly 8years. I was all over the place. But I was small! - 9months pregnant- put on 30kgs! Got to 88kgs (Major struggle for me mentally) - 1year postpartum - only lost 10kgs from the pregnancy. Sat around 78kgs. It was at this moment I realised how unhappy I was with myself and my own health and fitness. Not to mention hated my reflection! So I did something about it. I joined Anytime fitness where I lost 10kgs on my own. And then later joined F45, where I’ve lost a further 8kgs through clean eating and training. - 2.5years postpartum - currently fluctuating between 60kg-62kg! 💪 I am the happiest and strongest I have ever been physically, mentally and emotionally in such a long time! I have so many people to thank for their encouragement and motivation along the way. I thank each of you for your support! So that’s my story! 📖 - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Pretty happy with myself 👏 3 x unassisted mixed grip pull ups! (The 3rd was a struggle but got it) When I first started #f45 I could barely do one with resistance bands. Now I’m going solo 🙈 Persistence and hard work pays off eventually. - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals

One of my favourite trainers Renee 🖤 Today we say good bye to you as our trainer but not as our friend You are an incredible and amazing women and such a beautiful free spirit. I wish you all the best with your future travels. We will definitely be seeing you outside of F45! Love you gorgeous girl 🖤 x - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Monday blues 🦋 Take me back to the weekend. Beach hangs and walks, drinks with friends and an amazing date night with my babe. Monday’s are tough! - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

FRESH SHOES AGAIN 👟 . . Gave @chontelduncan 6hr shoe transformation a go, and would you look at that! 😱 They are white again! Thank you Chontel for sharing this life hack, and one that actually works 👏🖤 . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

New Leggings for the New Year 🙌 Loving the new design by 2addictive They are comfortable to wear both in and out of the gym, supportive, squat proof & STAY UP! Good job guys 👏 - #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Talk about motivation in the studio 🔵⚪️🔴 Had this absolute legend and gem in the studio today and just her being there motivated and encouraged me to go that little bit harder. No one likes Wednesday’s but today’s class was a fun one. Let’s see what tomorrow’s got installed for us 💪 #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga