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The kids and I have been sick for 5 days today.. fever, puking,sore throats all the fun stuff. My fever broke around 3 this morning. Still feel shitty but i needed to get a workout in. Skipped yesterday to be mopey and try and take care of myself and the kids. Got up early to do my best at a small arm day. #girlsthatlift #armworkout #arms #sickworkout #coldseason #momlife #momsthatlift

🔥IL MIO SITO È ONLINE🔥 Grazie a chi mi dà un’opportunità ❤️🙏🏻 Link in bio.

(@arms_alabama)

2 Minutes Ago

Are you searching for inspiration for dinner tonight? We understand that preparing fresh, fun, and healthy meals for the family can be challenging. Check out https://whatscooking.fns.usda.gov/ for a list of nutritional recipes. #recipes #dinner #meals #arms #nutrition #inspiration

POPPAPIPES
(@poppapipes)

4 Minutes Ago

The Truth is there is No Legal Magical Pill. U will Never Be Able to Out Train a BAD DIET. COMMIT and U will Win every Battle U Ever Fight! Jan 16 2019’by Poppapipes #commitment #diet #nutrition #arms #triceps #poppapipes

Good morning, Good morning! Workout is complete. My tummy is starting to feel better now that I found out the problem. WTH ASPARAGUS!!! I don’t think they agree with me 🤨. They did a number on me this week. So I will officially be taking that crap out of my diet. • • I usually don’t post pictures of my body like this because I’m not ever comfortable. But I’m tired of waiting to be proud of how far I’ve come. So y’all get ready. I’m gonna start showing me off and be proud of where I am TODAY! #beready #lovemeforme #thisisme

Uśmiechaj się codziennie i myśl pozytywnie! 😁😊😊😍

Dustin
(@dustinebaugh)

5 Minutes Ago

A fun little drop set for triceps followed by a little compound set with biceps. Basically a huge super set of volume and time under tension! - I love switching it up, so I added a band to those boring rope pushdowns and could barely squeeze out ten reps at a low weight. Took it to the next level by slowing the tempo and drop setting the weight. I’m so sore today! - Never be afraid to try new things and even to fail at them! Don’t be afraid to get creative either. It’s never about the weight or the reps or the “best” movement (no such thing as a best movement for any muscle). It’s about going outside your comfort zone and always remaining a student to yourself, others, and your body. Always try new things and always do the hard stuff. I hate rope pushdowns - I never connect with them that much unless I get creative with them. The band adds a lot of extra stress at lockout where I struggle the most. Gave me one of the best tricep workouts i’ve had in a while. Give this a tri (hah) next arm day!! - #armday #arms #superset #compoundset #bicep #tricep #pumpingiron #strength #bodybuilding #timeundertension #tempo #contraction #fitness #gym #workout #armworkout

🏋🏽‍♀️ Back workout 🏋🏽‍♀️ - Trazioni presa neutra: variante con maggior focus su adduttori scapolari ed esecuzione in tensione continua per lavorare maggiormente in ottica ipertrofica 👊🏼 - #bodybuilding #gym #health #healthy #fitness #pullups #back #arms #instafit #coach #fitnessitalia #bulking #workout #training #ectomorph #addominali #gymlife #backworkout #backday #chinup #allenamento #personaltrainer #pullup #fitnessitalia #palestra #calisthenics #trazioni #powerbuilding #nopainnogain

Se que no me puedo rendir,hay muchos que confian en mi y saben lo fuerte que soy,tengo que dar el maximo en cada cosa que haga 💪🏽 #armsworkout #arms #gym #motivation #motivationgym #focus #muscles #asthetic #fit #fitness #lifestyle #peru #chorrillos

Kolejny dzień treningowy za mna :) Jak zawsze cały trening banan od ucha do ucha, ale skupienie podczas serii na 100 %. Moim zdaniem trening oprócz toczenia wojny z samym sobą powinien być też okraszony nutka zabawy 😋 Przypomnam, że dziś o 21 na @6pak_nutrition widzimy się na livie z chęcią z @paula_mocior_ifbb_pro odpowiemy na Wasze pytania, więc śmiało piszcie w komentarzach co chcielibyście wiedzieć:) @6pak.tv #aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded #6pak.tv #6paknutrition

Late night shenanigans 😴 —— Couldn’t find any amazonians one his side of the the world.... So I’m making my own #valkyrie 💪🏾 Making this weight loss look easy. —— Quick cardio sesh of 10 minutes. Today was leg tune up💪🏾 (This is Second leg sesh of the day including cardio. Not lifting heavy first 2 weeks back into it) —— Workout session consisted of: •Seated leg press 4x15 (Feet together to hit heads of quadriceps) SUPERSET WITH: Laying hamstring curls 4x15 (Full range of motion with hamstring curls) (30 seconds to a minute with break time) •Seated abductor machine 4x15 (What’s The purpose? To firm toosh ) Remember with this exercise you are moving legs away from center of body using hips. This exercise hits hips to gluteus medius and gluteus minimus. SUPERSET WITH: Seated Adductor Machine 4x15 With this exercise you are seated and are moving legs (adductor muscles) towards the center of your body. This will strengthen inner thigh area and help tone inside leg problem areas. With @mrs.systm ❤️ Besides that for our and got some comeda 🍔 ——- #fitness #fit #healthy #chest #hardwork #gym #fitspiration #dedicated #motivation #flex #mensphysique #fitfam #lovelife #beast #exercise #beastmode #muscle #workout #noexscuses #zyzz #aesthetics #flex #arms #swole #gohard #crunchfitness #physique #shenanigans #bodybuilding #bodybuilder

Mark Reyes
(@reyesfit1)

9 Minutes Ago

Well it hasn't been an easy month of cutting but your boy finally broke that 200 mark and is down 20lbs now just 15 more to go and I'll be where I wanna be! #hadtodoit #cardio #webeast #welift #fit #fitfam #fitness #fitspo #swoll #athlete #dontquit #nevergiveup #thededicated #dedicated #shred #nsah #motivation #gym #gains #workout #weightroom #arms #armday #biceps #triceps #musclenation #muscle #mma #mmatraining

• Il problema è che molti di noi preferirebbero essere rovinati dalle lodi che salvati dalle critiche.✖️ . . . #bepositive #beoriginal #staystrong

STARTING YOUR WEIGHT LOSS JOURNEY It can be incredibly hard to take the first step towards losing weight, and sometimes it takes years to pluck up the courage and admit you need to do something about your weight. At our clinic, you will be met with understanding and compassion, and we will make sure you are armed with all the information needed to make your decision. We are proud to offer a whole range of surgical and non-surgical options to help you on your weight loss journey. ASSESSING YOUR GOALS The first step to losing weight with Zenith Cosmetic Clinics is to book a consultation with Dr Maini. Dr Maini will take time to talk to you and discuss what your goals are and decide how we can help. Here is a rough guide to how we can help you, and the treatments we have available. GOAL: WEIGHT LOSS For patients that have a high BMI and their primary goal is to lose weight, we would generally recommend Alevere Therapy. Alevere is a weight loss program that has been developed by doctors. It has two parts - a diet that causes rapid weight loss and body shaping so you are not be left with loose skin. Book your consultation today: 📧 info@zenithclinics.co.uk 📞 0115 959 6999 🖥 www.zenithcosmeticclinics.co.uk . . . . . #zenithcosmeticclinics #alevere #weightlosstherapy #weightloss #weight #fatloss #fatreduction #skintightening #newyou #newbody #bodygoals #fitness #body #arms #neck #legs #belly #tummy #weightloss #slimming #nottingham #drmaini #beforeandafter #transformation #lifestyle #newbeginnings #happiness #bodyconfidence #confident #cosmeticclinic #january

My top 5 moves for Sculpting your Abs using the Lebert Equalizers🔥🔥 • • ▶️ Be fully engaged at all times 1️⃣ Incline Push-up to single arm extension 2️⃣ Skull Crusher 3️⃣ Push-up to knee tuck 4️⃣ Equalizer Muscle Up 5️⃣ Dip to L-Sit • • 👉🏼Proud to announce my and my wife @sandyrxfit partnership with @lebertfitness We have been using the EQ bars for almost a decade and it is our go to tool for body weight functional training. Use our code PF40 to receive $40 off your own set👈🏼 • • #arms #chest #fitness #functionaltraining #fitover40 #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #fitnessmotivation #bodybuilding #aesthetic #workout #fitness #wod #prescriptivefitness #getfit #shredded

Throwback to some matches between @carsonleviner and I and @robbie_lambert90 and @chufit_ Next up is a round robin between @jeff_masarfit @mjeeeeezy154 @itstreyr @templeinspired and @k.bmiles can't play because they would beat us all. #armwrestling#videos#armwrestle#throwbackthursday #throwback#sleeveless#rockinghamfitness#competition #youngvsold#fitspo#fitness #motivation #arms#biceps#swole#physique#bodybuilders#gymsquad

(@_thegirlcanshoot_)

13 Minutes Ago

the Vino training is on point 👆🏼 ✍️ When your training sucks 😇 but your main mans supporting you 🤣😂😂😇 #muscle #armday #movingon #bigger #better #stronger #arms #workout #staytuned

On todays schedule it was running and back..and some arms😊 #löpning #running #gym #strengtht #arms #armar #10kg #vikt #nöjdtjej

Quand tu arrives dans ta salle de sport préférée et que tu lis : il n'y a pas d'eau chaude dans les douches des femmes ".... 😱. Du coup tu troques une séance de cardio contre une séance de muscu avec tes collègues. #horsdequestiondesedoucherlescheveuxaleaufroide. Bref j'ai ralé, ralé et encore ralé. Ce n'est clairement pas mon truc les appareils guidés. J'ai suivi sans réelle conviction 😕. Séance de bras du jour: 20 bench press 10kg x4 15 Preaecher curl 20 kg x4 10 Standing one arm triceps extension x4 15 butterfly 32 kg x4 10 Chest dip assistés 50kg x 4 Gainage 25 situps. Et une bonne douche froide pour revigorer tout ça. #seuledanslesdouches. #liveloverunwoman #basicfit #nevernotcrossfit #happygirl #trainhard #nopainnogain #nevernotloving #undiz #bestrongnevergiveup #crossfit #situp #vibramfivefingers #fivefingers #garmin #fenix5s #lovemywatch #enfivefingers #muscu #arms #ihatethat

Look at those biceps 😍 #arms #pt #personaltrainer #gymlife

Estes são os exercícios que vou começar a dar mais importância nos meus Day offs , to keep my back happy and healthy 😂😂😂 💥Modified Curl Up 💥Side Plank 💥Weighted Plank 💥Bird Dog 💥Ab Wheel . . . . . . . . . . . . . . . . #abdominal #gym #fitness #treino #bodybuilding #academia #abs #dieta #bodybuilder #emagrecimento #crossfit #body #biceps #o #instagood #triceps #musculacao #muscles #fit #bodybuildingmotivation #arms #legday #physique #nutrition #receitasfit #motivation #love #likeforlike #chest #bhfyp

#thursday chest day et toi ? ✌🏾💪🏾 🎥 : @lukas_fittt 👍🏾 ——————————————————— #motivated #chest #trainingday #bodybuilder #flex #musculation #fit #motivation #sport #strong #bordeaux #iphonephoto #chestday #ootd #gym #sport #workouts #fitspo #focus #flex #arms #bodybuilding #muscle #shoulder #applewatch

FOLLOW THIS AESTHETIC @kerrigan__kyle ➡➡➡For more follow⬅⬅⬅ .. .. 🔥🔥@_mensphysique_🔥🔥 🔥🔥@_mensphysique_🔥🔥 🔥🔥@_mensphysique_🔥🔥 .. .. #fitnessmotivation#bodybuilding#postworkout #protein #gymaddict#bootybuilding #gymlife#bodybuilding #powerful#heavy #stronger#flex#instafit #muscles#squat#gym #instabodybuilding #bodybuildingmotivation #powerlifting#aesthetics #physique#bodybuilder #workout#motivation #gohard#arms#chest 📤DM for shoutout info📤

😂😂😂Petite devinette😂😂😂 juste pour retrouver le sourire 😂 👍🏽😉Je vous ATTENDS les BRAS OUVERTS sur ma CHAÎNE YOUTUBE https://www.youtube.com/user/angesolitaire36 Et N'HÉSITEZ pas à VOUS ABONNER VOUS n'allez pas le REGRETTER @unk95gnration @solange_saurina  @anne_amor_bikinigirl @carole_team_cyborg  @cossondavid70  @julie_gymnaste @julyfitgirl  @jcoptimal @j2m.13 @elodie.crh @efp_nutrition @kdc_toulouse @cathydurou @ifbb_official www.3bcyborg.com facebook.com/cyborgofficiel3b @cyborg_officiel_3b # Youtube #josephdoutaucyborgofficiel3b #teamcyborg #trainhard #traindirty #eatclean #motivation #determination #goal #fitness #fit #boy #gym #musculation #3bcyborg #muscles #flexing #posing #chest #arms #body #bootypics #bench #bodybuilding #addicted #picoftheday #healthy #nevergiveup #bulk #nopainnogain #sport #posing https://www.youtube.com/user/angesolitaire36

. 健身房最38孕婦🤣 27W💕💕💕🤰 . 昨天做了一個很後悔的夢 有朋友拿巧克力給我吃 我竟然說我怕胖不吃😑 夢裡怕個屁胖啊⋯⋯ 應該狂吃才對!! 難怪人家都說夢跟現實是相反的🤣 . . . Just do it 💪🏽 #smile #happy #arms #muscle #gym #gymlife #gymtime #fit #fitness #fitnotskinny #fit4life #abs #workout #taiwan #taipei #girl #strong #stronger #deadlift #squat #重訓 #健身房 #二頭肌 #核心訓練 #胸推 #胸肌 #深蹲 #硬舉 #健人 #健女人

The #shittest #tenyearchallenge #10yearchallenge in #politics #lives #people #world #peace #change wasn't for the better and didn't save #lives , #share price of #arms manufacturers and #armsdealers went up heaps during the past 10 years , no #regime #change was achieved just #chaos and #death in equal share to #jews #christians and #muslims, thanks @maro.xx for raising this

TBREW
(@tbrewfitness)

5 Minutes Ago

⚡️⚡️Back Day⚡️⚡️ Loved working out at home while it was raining 🌧 Had a great workout!! I had the chance to get creative because I do not have a barbell at home. I replaced it with the resistance band. Worked like a charm! 4 sets @ 15 reps #bodygoals #bodypositive #routine #healthylifestyle #motivation #fitness #goals #back #arms #upperbody #upperbodyworkout

If you don’t like something change it, if you can’t change it, change the way you think about it🔥👌 . . . DM me for a shoot👌👌 . . Photography @peterjamestyrrell model @asgh909 . #london #covent garden #upsidedown #illusion #smiles #shop #up #ig_shotz_magic #moodygrams #portraitvisuals #arms #fly #love #motivationalquotes #gameoftones #visualgrams #photographer #grandvisuals #high #gramslayers #composition #heatercentral #fatalframes #streetdreamsmag #illgrammers #theimaged #streetphotography #shoot #italian #curly

Mentre siamo ancora in aria di festa giochiamo ancora a #nintendoswitch . Il nostro gioco preferito!? ?! #arms

Kleiner Rückblick auf eine ziemlich geile Form von mir und meinem Kumpel @mtothearco92 Jetzt wird wieder hart gearbeitet die Form zu schlagen. #fit #cardio #fitness #motivation #fitnessmotivation #flex #flexfriday #arms #biceps #healthy #masse #definition #lean #amok #style #smile #fun #sport #gains #posing #fitfam #justfit #mcfit #followme #likes

Curls for the Guurls 🤙🔥 . . . . . Aktueller Bizepsumfang 45/46 , ist denke ich vorerst ok oder ?😅 Was ist eure Lieblingsübung für den Bizeps ?🤔

✨REAL TALK ✨ If you don't believe in what you're doing and don't have true passion for what you are doing with your life . PACK YOUR SHIT UP AND GO THE FUCK HOME NOONE NEEDS YOU ❤️💯 - @jjayypancholi #notomorrow #weworking #dontmesswithme #noregret #imcoming #mensphysique #passion #offseason #working #dedicated #aviation #skyishome #vision #leadership #passion #lifestyle #arms #eatclean #stayreal #stayloyal #gym #gymaddict #abs #soskinnyithurts #bodybuilding #gains # #fitness #fitnessmodel #like4like #l4l #biceps

Lex Fit
(@coach_lexfit)

29 Minutes Ago

Diät schlägt an 😊 Ohne großem Defizit trainiert es sich leichter...💪🏻😃 Ab 01.02. gehts dann richtig zur Sache.... ...hoffentlich kann ich dann auch noch lachen!😜 #update #formcheck #progress #facts #results #diet #6months #hardwork #cleaneating #bodytransformation #growing #body #arms #shoulders #classicphysique #success #nottheend #waitwhathappened #2019goals

Tap bio link: @muscle.university_ for a FREE report on the 7 Best muscle building tips for skinny guys! 💪 • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_

Thankful Thursday! 80 Day Obsession, Phase 2, Week 7 Day 42, A(rms)A(bs)A(ss). Today's workout was a little different than my normal ones. My mind wasn't really in it. I was thinking about things in my life. Somethings and people that involve me and other that didn't. I started falling back into an old habit and right away getting angry and judgemental. Then I realized what I was doing and needed to take a step back. The second I start judging, getting mad, sinking to a level that I know is below me, I've lost. Not anything physically, but I've lost my own direction, I've lost control of myself and nothing good will come of that. I think about things in a different perspective and that helps. Like instead of being judgemental and critical of others, I take a step back and see how my OWN actions and words are in similar situations and then try to improve MYSELF. You make the best of your own situation and never sink to a level of having to make others look bad to do so, in all honesty you won't have to, others probably have already noticed, and now you just made yourself look like them. I cannot change anyone but me, and others cant change anyone but themselves. If we all focused on that a little more, imagine how amazing life would be! And all of this thinking happened during an hour workout. Therapy and self reflection ✔ done! #thankfulthursday #80dayobsession #phase2 #week7 #day42 #aaa #arms #abs #ass #workthenegative #createaposotive #whoami #whodoiwanttobe #icontrollme #ichangeme #ifixme #cantfixothers #cantchangeothers #bebetter #dobetter #betteryou #healthymind #beachbody #coach #joinme #fitness #therapy #mombod #fitmom #momof2

After crazy arm day with my boy @gilad_bm 💥 Arm workout is always fun😁👀

El truco está en salir adelante, hacer las cosas callado y cerrarle la boca a más de uno. • • • • • Gracias @laubellomakeup #fit #fitness #shoulders #arms #bodybuilding #menphysique #workout #fitnessmotivation #abs #summer #diet #cardio #gym #strong #muscle #dedication #inspiration