#asheville

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Pro Tip – A 9 watt LED bulb is equivalent to a 60W standard incandescent light bulb. Interested in more energy savings by going solar? Call (828) 747-1426 to get started. #briosolarasheville #briosolarcarolinas #solar #asheville #avl

Happy #moleday! Okay, okay, this day isn't really about adorable little burrowing mammals, but we couldn't resist this happy face. It's actually about Avogadro's number, 6.02214179 x 10^23! This number is a basic unit used in #chemistry for measuring large quantities of very tiny things--as small as atoms and molecules. Don't forget to celebrate at at 6:02 on 10/23! #avlscience #asheville #science #mole #moles #exploreasheville #ashevillekids #828isgreat #stemeducation #avogadro #nationalchemistryweek #ncw #ncw2019 #chemistryweek

God I Love October.

ZedAVL
(@zed_avl)

3 Minutes Ago

Artists and makers, are you participating in the Zed-O-Rama design process? Need some collaboration time or feedback from Zed Head Sheila? Well you can drop in to the @streetcreaturepuppets on Wednesday nights from 5:00-9:00 p.m. starting tonight! Questions? Contact zedhead@zedavl.com! #zedavl #bethekey #letsgotozedinstead #asheville #ashevillenc #stayweird #herestothecreatives #ashevilleartists #art #828isgreat #wnc #avl #emergensee #futurenature #fringefest #fringefestival #zedorama

T-Minus 2 Days! Have you made your list and checked it twice? Cause at SAFF everyone's nice! #saff #southeasternanimalfiberfair #fiberarts #fibercrafts #knitting #felting #weaving #spinningyarn #crochet #asheville

In that order 😜 happy Wednesday!

Project sea urchin air plant complete for festival coming up! #boldrockfest2019 #asheville #ashevillenc #airplants #tillandsias

Hiking with Laura. Aurelia + I are very happy to be in Asheville + to spend time with Laura + Chris. #autumn #fallcolors #hiking #asheville #northcarolina #roaddawgmomma #roaddawgdamore

Remember that pair of chairs we bought back in the summer?? The light one was in good vintage shape and was placed in the booth (and sold!) immediately.  The other had a few issues – odd sun-fading in the upholstery and a broken spring.  It didn’t matter – we couldn’t leave it behind. . So, I’ve been wrangling with what to do with it.  I knew that I didn’t want to invest in fully re-upholstering it, but knew that it could be given a little boost – enough where someone can get a great deal on a great vintage chair and then if they want to invest in the re-upholstery there is still value in it. . So, I’m going to pull back the curtain and let you see how it looks so far.  I’ve taken it from the mauve color it was to this color – what I like to call deep burple….yep, burple!  I’m still working on the cushion, but I’m starting to like where it is going.  I’d love to hear what you think.  Am I on the right track??

Repost from @blackgarterrevue using @RepostRegramApp - Catch @seraphinasyren in our What Lurks in the Dark show this Friday at the Boiler Room of Asheville! Doors open at 9:30 with show starting at 10. Ticket link in bio. Advanced tickets $12, day of $15 . Born with a need to create and an eye for the small details of the world. Seraphina Syren has spent her life transplanting herself into different parts of the world taking photographs along the way. Her travels have now brought her back to the mountains of her youth in Asheville, NC where her background in dance and acting have paved her artistic journey into the world of burlesque and voice acting. She is also the radio host of Yes We’re Recording This. Seraphina’s classic and theatrical neo-burlesque acts will be sure to entertain & seduce you to your downfall with her siren’s call. You can follow Seraphina Syren on facebook at https://www.facebook.com/seraphinasyren117 or Instagram @seraphinasyren . Photo: Ventrigue #asheville #avlburlesque #avlnightlife #avlafterdark #ashevillenightlife #burleylife #burlesqueavl #burlesquedancer #burlesque #burleydancers #burleygirlsofrock #blackgarterrevue #burlesqueshow #burlesquelife #bossbabes #burlesqueavl #burlesquenc #burleygirls #burlysisters #burlesque #burlylife #burly #dance #getsparkled #glitterliterallyeverywhere #live #performanceart #proud #risingstars #sexy

A black and white “film” edit of Crabtree Falls 💙 these are definitely some of the most photogenic falls around!

@iamchemack brought the bity out for my boy bday 📈 lost files #northcarolina #hottestpromoter #godj #chemack #lhhatl #asheville #ogkaos #carolinarappers #carolina

Local color while hiking in the late afternoon. #roaddawgmomma #roaddawgdamore #asheville #northcarolina #localcolor #autumn #blueridgemountains

Autumn is in the air and what a great time to explore the outdoors. As trees lose their leaves and prepare for the winter, other species like black bears are gearing up for hibernation. The forest may seem dying but it is very much alive. - - - - #asheville #ashevilletrails #ncmountains #visitnc #nature #nature_lovers #nature_good #earthpix #discover_earth #nakedplanet #film #filmmaking #documentary #mountains #hotspot #biodiversity #wild #water_captures #waterfall #longexposure #longexposure_shots #ic_water

It’s beginning to look spooky in our downtown #asheville neighborhood!

Today and next Wednesday is the last chance you will have this season to stock up at the @ashevillecitymarket in Biltmore Park! (12 - 4 pm) 🥖

Have you ever been to a gorge in the Appalachians? Linville Gorge outside of Asheville has been described as "The Grand Canyon of North Carolina", a truly spectacular place. With the varying elevations within a short geographic distance, these areas are prime for biodiversity. - - - - #asheville #ashevilletrails #ncmountains #visitnc #nature #nature_lovers #nature_good #naturalnorthcarolina #ncoutdoors #ncoutdoor_inc #discover_earth #earthpix #scenicnc #filmmaking #documentary #mountains #hotspot #biodiversity

Get your tickets now to the Asheville Ballet’s professional production of the Nutcracker - December 13-15 at the Diana Wortham Theatre at @worthamarts ! Image by Michael Krout. Plus, Wednesdays at the Asheville Academy of Ballet we have Modern Technique I (ages 7-9) from 3:30-4:00, Ballet II A / Ballet II B (ages 10 and up) from 4:00-5:00, and Modern / Contemporary Technique II / III (10 to adult) from 5:00-6:00 with Ms. Megan, followed by Ballet III from 6:00-7:30 and Pointe II from 7:30-8:15 with Ms. Gypsy. See you in class! #ashevilleacademyofballet #ashevilleballet #ballet #moderndance #jazz #pointe #danceasheville #828isgreat #asheville #nutcracker #nutcrackerballet #romanticasheville #avltoday

The art of Gillian Maurer @dances_in_the_air @art_by_gillian will surprise you in @MGLA. It’s only 11 days away, don’t miss your tickets, go to the link in Bio. #missgaylatinaasheville #mgla #avl #worthamarts #asheville #dance #circus #proud #performingarts #pageant @ Asheville, North Carolina

🎃 HAPPY HALLOWEEN 👻 • • All @mudpiemarket signs and toddler shirts are 💥 50% 💥 off now through October 31! Shirts were regularly $18 and are now $9. Signs were $8 and are now $4! Come get festive with us! DM or call to purchase. • • #asheville #ashevilleshopping #shopasheville #shopavl #avl #halloween #halloweensale #shaoplocal #828isgreat

Those mountains look a lot easier to run across from this view... • #runninginwnc #asheville

Southern Appalachia is home to mountain balds, unique features that are somewhat of a wonder. Some of them have been hypthesized to of been cleared for grazing animals while others were naturally destroyed by wildfires. Whatever the case, these beautiful balds are extremely diverse, hosting a wide array of endemic species. - - - - #appalachia #blueridgemountains #blueridgemoments #film #filmmaking #documentary #mountains #ncoutdoors #ncoutdoor_inc #naturalnorthcarolina #asheville #ashevilletrails #ncmountains #visitnc #nature #hotspot #biodiversity #wild

Morning 6am-7am Pack Square Park Tribe absolutely crushed the weight training game this morning.⁣ ⁣ Quick question... Is the fitness program you spend your valuable time on helping you reach your fitness goals or do you feel like you have hit a plateau and don’t know what to do??!!?? 😬⁣ ⁣ It’s so important that you have a good amount of weight lifting with proper form into your routine. Here are 6 massively huge giant reasons why!😝⁣ ⁣ 1) BURN MORE FAT - as your lean muscle increases so does your resting metabolism, and you will burn more calories all day long. Watching tv, cooking, sleeping, talking with friends, etc.💪⁣ ⁣ 2) RELIEVE STRESS- weight training done correctly with full awareness of your body mechanics can actually help you relieve stress and anxiety better than cardio.😎⁣ ⁣ 3) ANTI-AGIN BENEFITS- weight lifting maintains lean muscle tissue, which assists in anti aging capabilities. This helps in preventing age related muscle loss and is great for your heart ❤️ ⁣ ⁣ 4) POSITIVE MOOD- strength training help release these little feel good things in your brain called endorphins, improving your mood and life!😁⁣ ⁣ 5) BETTER SLEEP- strength training is so good for your quality of sleep. It helps you sleep faster, sleep deeper, wake up less often during the night.😌⁣ ⁣ 6) CONFIDENCE- training is one of the most empowering things women and men can do! Your program should help enhance your quality of life and give you that confidence you deserve.😉⁣ ⁣ If you got something out of this please like, comment your favorite strength training exercises, and share with your sweat buddies. If you would like to get started in our fitness group message us ASAP. Keep up the hard work fit tribe and remember this is not a speed race this is a long term lifestyle journey. So enjoy the process! ⁣ #ashevillefittribe #weightlifting #weightlosstransformation #weightlossjourney #weight #weightloss #cardio #liftingprogram #lift #heavy #squat #fullbody #asheville #ashevillenc #828isgreat #828

@prevedahealthandesthetics is the only med spa in wnc offering Halo’s revolutionary resurfacing technology. Experience the Halo difference. Mention this post for $250 off a Halo treatment. Valid to 11/1/19. #prevedahealthandesthetics #haloglow #medspa #laser #ashevillelocal #wnc #skin #beautiful #828isgreat #asheville

Caroline
(@cnkirsch)

22 Minutes Ago

#biltmoreestate #asheville

Join us November 2nd for live music, house made sausages and sausage-making demo, local brews, musical chair competition with prizes and other games! What more could you want on a crisp fall day at the farm? HNG will be rolling out some specialty sausage recipes just for this event, not to be missed! Link in bio. #sausagefestival #thingstodoinasheville #828isgreat #asheville #ashevillefoodie #ashevillenc #fairview #fairviewnc #ashevillebeer #ashevilleeats #avlnews #wncnews #ashevillenews #ashevilleevents #avl #wnc #romanticasheville #visitasheville #hickorynutgap #hickorynutgapfarm

This week’s issue has flown into purple boxes all over WNC. Pick up a copy at one of our 800+ distribution boxes and let us know what you think. ⁣ ⁣ ⁣ ⁣ ⁣ Cover photo by Brooke Randle ⁣ Cover design by Scott Southwick⁣ -⁣⁣ -⁣⁣ -⁣⁣ ⁣⁣ #avlnews #avlent #avlout #avl #asheville #mountainxpress #xpressions #localmatters #828isgreat #ashevillefolk #visitasheville #wnc #ashevillenc #ashevillelocal #ashevilleartist #ashevilleart #ashevillephotography #ashevillelife #wncveterans #ncveterans

We know you all were wondering both why David plays an acoustic guitar and why @courtneyfxcahill is always smiling and giving thumbs ups - well wonder no more! (only cheese though because he’s a vegetarian!) 🎸 🥁 🧀 😊 👍 😂 . . #modernstrangers #janglepop #melodicrock #ashevillemusic #avlmusic #828isgreat #drummer #drummers #acousticguitar #cheese #ashevillescene #smile #smiles #smiling #thumbsup #asheville #avl #ashevillenc #avlnc #ashevillenorthcarolina #ashevillemusicians #avlmusicians #avllivemusic #ashevillelivemusic #ashevillemusicscene #avlmusicscene #vegetarian #softcheese #softcheeses #musicianmemes

Love public radio? Love coffee? Give our WNCW blend a try. It’s a delicious & balanced mix of natural and washed process Honduran coffee from @comsamarcalaoficial. The best part is 10% of all sales go to @wncw_radio. Win win! #dynamiteroastingco #blackmountain #asheville #828isgreat #wncw #publicradio #comsa #coffeeforeveryone

👋🏼hi everyone!👋🏼 i’m kristi, your personal @airbnb hostess/concierge/ trip advisor. hobbies include beekeeping, painting things white and black & staying up past my bedtime worrying about problems that will likely never happen. bad for me >good for my guests! lots of new followers this week✨🤗✨so i thought i’d share some of my fav spots around town. check them out in my stories today.

A mans best friend🐾💛

The French Broad River as seen from the Haywood Road Bridge in Asheville, North Carolina. One of the oldest rivers in the world and existing before the Southern Appalachian mountains it carves through, The French Broad River flows 218 miles (351 km)from near the town of Rosman in Transylvania County, North Carolina, into the state of Tennessee. Its confluence with the Holston River at Knoxville is the beginning of the Tennessee River. . #frenchbroadriver #asheville #ashevillenc #naturephotography #northcarolina #haywoodroad

It’s pumpkin season 🎃 #pumpkins

Tis the season, our witch's brew (pumpkin spice) is ready!

Good morning! ☀️Please join us November 3rd at Salvage Station for an incredible event! There will be live music, and face painting. Feel free to dm with any questions about donations. 🙏 #asheville #fundraiser

It's easy to show the world the arts matter to you and to North Carolina! Support our mission today by purchasing a beautiful arts plate for your car. Not ready to renew your plate? No problem! Sign up to get a reminder during your renewal month. Click the link in the bio section of our profile and go to the link for The Creative State or https://www.thecreativestate.org/⁠ .⁠ .⁠ .⁠ #licenseplate #arts #artjobs #artsnc #dollar4thearts #arts4allnc #artswork #northcarolina #northcarolinaartist #northcarolinabound #instagood #inspiration #nonprofit #nonprofitorganization #support #supportlocal #supportart #thecreativestatenc #newcar #drivemycar #asheville #greenvillenc #charlotte #charlottenc #raleigh #wilmington #wilmingtonnc #outerbanksnc

Small mug - wood fired, natural ash glaze. @gallerymugen @akirasatake www.akirasatake.com #akirasatake #akirasatakeceramics #clay #rada #asheville #gallerymugen #tea #teabowl #茶 #陶芸 #陶芸家 #佐竹晃 #coffee #mug #coffeemug #マグ #コーヒーマグ #コーヒー

Mammoth white oak salvage in the early AM! Can’t wait to Quarter these beasts!

We love dancing lady orchids like this Oncidium Sweet Sugar ‘Million Dollar Baby’. #orchids #flowers #asheville #appalachiantropicals #wnc #tropical #orchid #houseplants #avl #plants #orchidsofinstagram #orchidnursery #weship #828isgreat

Cider Week (Month) education/celebration continued last night in spicy style! Enjoyed a tour, a tasting, and an in-depth sensory analysis of 6 different fire ciders, lead by Greg Hill, the extraordinarily knowledgeable head cider maker @urbanorchardciderco . I even ate a bit of scorpion pepper! 🌶🌶🌶

90 day breakfast tradition with fresh eggs and Jake talking about additional benifits we offer through Aflac and Integrative Family Medicine of Asheville NC. . . . #asheville #teamwork #828isgreat #landscaping #landscapersofinstagram #dreamwork #companyculture #breakfast

Just Listed! Beautifully renovated historic home in North Asheville. Enjoy the charm of a historic property with the conveniences of modern construction. Contact us today for a showing of this 4 bedroom/2.5 bathroom home. #historicproperties #renovation #remodel #realestate #asheville #avl #northavl #kellerwilliams

Grateful for the chance to spend last week teaching and learning at @blackmountainmusicfest, sharing the beauty that comes from brokenness and listening to some increasingly talented musicians. If you haven’t heard them before, go check out the work of @erinmaemusic , @tedyoder , @bingfutch @kenkolodner and the several other amazing dulcimer players who might not be on Instagram...Your ears will thank you 😀 . . . . . #mountaindulcimer #dulcimer #folkmusic #americana #bluegrass #oldtime #blackmountain #asheville #northcarolina #fiddle #hammereddulcimer #singersongwriter #acousticcover #acousticguitar #festivallife #tourlife #talentedmusicians #raleigh

“Life at a boarding school”: Well an Asheville School Student got a sweet surprise sent from her grandma while we were shooting a story in her class. Rice Krispy Treats, a pre-Halloween care package 📦 . Thanks Gram! - - - - - - - - - #grandma #trickortreat #food #ricekrispytreats #asheville #828isgreat #boardingschool

Joanna Gollberg goes beyond gorgeous in this new gemstone beauty you can wear three ways! . . . . . #gemstonelover #iconic #prongs #necklace #pendant #lariat #lariatnecklace #silverjewelry #jewelry #coloredstones #gems #slowfashion #design #asheville #ashevilleartist #joannagollberg #morajewelry

There are So many positive impacts from #coldlasertherapy including inflammation reduction, decreased pain, increased neurogenesis and more! https://www.shedlightcoldlasers.com/about 🧠 To learn more about how #lasertherapy can improve your overall #wellbeing & #brainhealth contact us at 828.708.5274 for a Free phone consultation! 🧠 #tbi #concussion #traumaticbraininjury #tbisurvivor #recovery #nomeds #donoharm #headinjury #asheville

So pumped to help a local customer build her 2nd gen Tacoma. To help improve its stance and on/off road performance, we added a 2” OME suspension system, TRD Pro wheels, and BFG KO2 tires. Give us a shout if you’ve been interested in building your rig! —————————————————— #ashevillevehicleoutfitters #asheville #ome #bfgoodrich #ko2 #trd #suspension #4x4 #adventurerig #overland #buildyourrig

I’m almost there with finishing all the paintings I’m leaving at @tracksidestudios375art In Asheville, NC before heading to Mexico for the winter. This is one more finished piece that will be available at the gallery. . 16”x16” oil on 2” deep cradled wood panel. . . . . . #jaimebyrdart #avlart #oilandcoldwax #abstractart #artforsale  #abstractpainting  #artistsoninstagram  #artoftheday #asheville  #artcollector #abstracters_anonymous #artstudio  #artgallery #riverartsdistrict #artforyourhome #landscapeart #contemporaryart  #fineartist #interiordesign  #colorfulart #originalart #modernartist #mixedmedia #coldwaxmedium #intuitivepainting #ashevilleartist #flamingabstracts #abstract_art #abstactsonfire #paintingwithoils

🍁$1 WAFFLE CONE WEDNESDAY!🍁 Don't forget today you get a Waffle cone with your choice of 10 different flavors for only $1! Current flavors: NSA Cheesecake Mango Pineapple Sunrise Sorbet Sweet Coconut Strawberry Shortcake Euro Tart Iced Lemon Pound Cake Cake Batter Dark Chocolate Alpine Vanilla Cotton Candy Come get yours! Dont forget we can do to-go and call ins are welcome! #wafflecone #waffleconewednesday #froyo #frozenyogurt #yum #share #sharethelove #giveback #community #helpingothers #morganton #morgantonnc #burkecounty #gamewell #asheville #valdese #cupnspoonmorganton

This SUNDAY!!!! Reggae Yoga mixed with the tribal dance and fun of Buti Yoga - all are welcome!!!!@primalstudiosasheville 11-12:30! Sign up in MINDBODY or via the Primal Studios website♥️💚💛🔥. 💥 . #avl #asheville #ashevilleyoga #avlyoga #avlfitness #ashevillefitness #828isgreat #ashevillelocal #ashevillereggae @s.fieldsforever

Somewhere in Kenilworth...it's the battle of the baby bears! 🐻🐻 🎥 Ada Volkmer

Want to get your kids off their phones for a while? Get them to Fall Fest! It’s FREE! With 10,000 pieces of candy, inflatables, and free popcorn, cotton candy, and slushies, they will have a blast. And so will you! *Sunday, October 27, from 5 to 7 PM at TC Roberson high school. See you there!* ✝️👊🏼🍭 • • • #ridgelineasheville #asheville #arden #828isgreat #fallfest #candy #phone #kids #sunday #god #jesus #christ #community

(@blue_gonzo)

1 Hour Ago

#sunrise #asheville

Wednesday Private Event At Renascence. Thursday Night @polancoasheville Friday 9-12 @capellaon9 Friday late night @theimperiallife till 2:00 Saturday Night @daphne_at_twistedlaurel 11-2:00 #danceparty Sunday Brunch 2-6:00 @achotelasheville rooftop South of Paris Sounds of the LoFi. Sunday late nights @theimperiallife Latenights. #asheville #djlife #events #dancing #events

Nines tend to have a perception that they have limited amounts of energy or that energy is scarce somehow. This means that they may have many breaks in their day where they are “recharging”. However they may also never really feel rested because these breaks tend to be filled with numbing activities rather than actual recharging. Today, skip a break you usually allow yourself and see if you can replace it with something active. ⁠⠀ 🚁⁠⠀ Curious to learn more about the enneagram and maybe even discover our type? Check out our next live workshop on November 1st in Hendersonville, NC. For more information, visit the link in bio. ⁠⠀ 🚁⁠⠀ #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #empoweredenneagram #selfgrowth #selfawareness #healingjourney #healing #asheville #ashevilleworkshops⁠⠀

Fun event presented by Yesterday’s Tree. This beautiful home furnishing store located in Asheville will be hosting a Holiday home & gift party on Friday- November 1 from 5pm - 9pm. De La Terre Skincare will be on hand featuring great gift ideas for the Holidize! Tickets are $10 with all proceeds going to Eblen’s Saint Nicholas Project! To purchase tickets contact Yesterday’s Tree at 274-4296 or yesterdaystree furniture.com! Hope to see you there! #yesterdaystreefurniture #delaterreskincare #holidize #holidaygiftsets #asheville #avl #828isgreat #westasheville #holiday

Caakkkkkeeee! 🍰Can't stop...won't stop loving our mini bundt cakes. The perfect size for 1️⃣, which means you don't have to share! 🙅Now who wants vanilla and who wants chocolate?? 🍴

We are so thankful for our amazing guests! 🙏🏻 Here’s what our last guest had to say. There are still a couple weekends left to see the leaves! 🍁 Book today before they’re gone! ⬆️ #vacationoasis #ashevilleexperience #staylikearockstar #vrbopremierpartner #vrbohost #vrboexperience #ashevillevrbo #mountainvrbo #ashevilleweekend #placetovisit #traveldestinations #mountains #mountainviews #nc #asheville #avl #mountainsrock #ashevillerental

Entry views into your suite 🤩 All the guest rooms at The Windsor are suites, they all include a bedroom, living room, fully equipped kitchen and washer/dryer! Give us a call to reserve your family getaway for the holidays before we book up!

Guys are enjoying jewelry more than ever! For a bold, but classy look...try one of these claw pendants. Which one is your favorite? Tiger’s Eye, Jasper, or Lapis Lazuli? #parkerskaratpatch #thekaratpatch #ashevillenc #asheville #ashevillejewelers #ashevillejewelry #shopfinejewelry #familyownedbussiness #shoplocal #mensjewelry #manlyjewelry #inoxjewelry https://www.parkerskaratpatch.com/jewelry/mens-jewelry

@therealtorzband Friday night at @pillarbaravl 🔥🔥 #asheville #livemusic #friday #therealtorz #realrealtorz #avl #wnc #pillar #rooftop

. Today the Sun enters into the deep, dark waters of Scorpio ♏️ Scorpio is a sign of transformation, shape shifting from the stinging scorpion, to the flight of the eagle and finally rising from the ashes as the Phoenix. This Sunday we will gather under the energies of the New Moon in Scorpio to reflect on how we would like to transform, going deep within to find our truth and setting intentions for the rebirth & rising. This new moon during the Samhain portal, allowing spirits to cross over to other realms. We will call upon our guides, teachers and protectors for this work. As we sit in the stillness, listening to the whispers from beyond the veil. New Moon Intentions & Magic Candle Crafting this Sunday, October 27th 5:30-7 pm at @ashevilleravenandcrone Link in bio to save your place in the circle 🕯🔮✨. #witch #asheville #witchwork #samhain #magicalteachings #beyondtheveil #scorpioseason #magicisreal #candlemagic🕯

if this view doesn’t give you all the feels this morning, idk what will. thanks for capturing and sharing @griffinlynch ! •#5daysofwonderchallenge