#athlete

9,374,610 posts tagged with #athlete

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@whoisdylan wasn’t up to letting El Toro be done!🚳❗️ 🎥 @kaiquemachado ▪️Maybe we should build a stair set like this? @adrenalinealley 😂 #mtb #eltorohighschool #extremesports #athlete #eltoro #adrenalinealleytv #adrenalinealley

Piąteczek 😁 . I to nie taki zwykły, bo na południu Polski odbywa się #dolnoslaskifestiwalbiegowgorskich 💪 No zazdroszczę Wam tych emocji 🤩 . Śledzę wyniki na bieżąco i czuję się, jakbym sama tam biegła 😅 A już konkretnie mocno to nie mogę się doczekać wieczoru, kiedy to szczecińscy szaleńcy @kwiatojka @czupurek83 i @arturmac3k ruszą na trasę #kbl 110 km 😱 Liczę na dobre emocje 😁 . Oczywiście za wszystkich trzymam mocno kciuki 🤞 Oby pogoda sprzyjała, noga podawała, a głowa ciągnęła, kiedy ciało strzeli fochy 😉 . Bawcie się dobrze wariaty 🙌 _ 📸 @marcinolivasoto _ #goodday #positivevibes #weekend #fridaymood #keeprunning #happiness #running #run #bieganie #runnergirl #biegaczka #marathongirl #ultramarathongirl #trailrunning #ultratrail #moveyourself #challengeyourself #nevergiveup #runyourworld #itsallinyourhead #neversaynever #athlete #findyourstrong #livemorenow #doyourbest

More new and exciting strength additions to the female section of @SimplyGymWalsall 💪 . We have supplied and installed a bespoke FORCE Assisted Dip & Chin and a FORCE Dual Adjustable Pulley (DAP). . Have you tried out the new kit yet?! #gym #fitness #facilities #training #athletes #gymequipment #fit #gymlife #trainingday #force #simplygym #walsall #simplygymwalsall #ladieswholift #health #gymladies #workout #exercise #athlete #exercises #dipandchin #dap #bespoke

Let loose

Why wait till after your workout to start recovering?! . @nutrabio intra blast Is a comprehensive blend of essential amino acids and electrolytes to keep the muscles hydrated and give them fuel to repair! 💪🏻 #yourwelcome💚 . . QUALITY SUPPS FOR QUALITY RESULTS! . . . . . #instadaily #bornandbred #weightloss #withoutcompromise #model #fitnessmodel #strongandsexy #protein #instagood #follow #nofilter #beauty #fitness #slimthickgirls #sexyfittnessgirls #hotwomen #hottie #hottieswithbodies #bigbootys #bodybuilding #fitnessmodel #fittnessmotivation #fitnessgirl #fitnessaddict #athlete #nutrabio #optimalsupps

No luck for you today..😭😭..its okay..learn from mistakes and comeback stronger..💪💪 #shevonlai #badminton #athlete

I am the Proudest Big Sister. I promise to walk this journey with you, Thando, till the end. #athlete #athleticssouthafrica #youngathletes

Вата фак я В Москве, ну и погодка. Погода как в Питере. Ну лан главное каждый год в столице это здорово. Год назад был во время финалов Чемпионата Мира, была жарень и ливень 15 июля. Это Космос. Будь самим собой. Ору не могу #athlete #bodybuilding #best #bestmode #fitness #fit #fitlife #friends #green #aesthetic #s #hardwork #dedication #motivation #persistence #gym #gymlife #greens #rad #beаst #beаstmode #weights #lift #fit #instafit #anabolic #great #vascular #fitsort #bullterrier

A new beginner kids class has opened up 📍Heliopolis Tuesday at 5:30pm Don’t miss out on the fun and register your young Acrobat Send a whatsapp message to +20 101 2277927 . . . #acrodance_egypt #acrodance #instructor #aerial #hoop #circusfreak #circus #aerialacrobatics #aerialfitness #aerialpassion #yoga #acrobatics #acrobat #aerialhammock #fitnessmotivation #athlete #egypt #cairo #aerialfitness #aerialfashion #aerialist #goodvibes

. 実は今月でRENACERのトレーナーになり 1年を迎えました。 . . 1枚目の動画は入社したて 2枚目は1年経った今です。 . 昔は30キロのベンチプレスも 安定しませんでしたが 今は50キロを上げれるように なりました。 . 成長している部分もありますが まだまだ中身は未熟です。 . 来年こそは100点の評価を 貰えるように頑張ります! . . 説得力のある身体づくりも 頑張りますので 応援宜しくお願いします💪 . #renacer#レナセール#北九州#小倉北区 #パーソナルジム#筋トレ女子#フィットネス女子 #フィットネスモデル#筋トレ男子 #パーソナルトレーニング#パーソナルトレーナー #フィットネス#ボディメイク#パーソナル #workout#gym#fit#personaltrainer#personal #love#instagood#followme#fashion#diet #fitness#me#cute#nike#athlete

What time did you wake up this morning?

Want this look?!.. - @michie_peachie wearing @bombshellsportswear - Splice Layer Tank. Colour- (BLACK) Style- 70100 £41.00 GBP - High waist Thigh Holds “Solid” Colour - (BLACK/NEON PINK). Style-33270 £72.00 GBP - Link in story to Shop. -

Muscle recovery made simple. The intuitive PowerDot app walks you through program selection, pad placement, and allows you to customize and control the program to your own needs. Learn more via link in bio 🔴

My yoga trapeze by @yogabody arrived today! I love it so much!!! 😆 Remember, you have a choice. #choosetobefit

. PROTEIN 💪🏽 . 📌We all know that eating adequate protein is important for muscle gain, recovery, and even fat loss . ⁉️But how much is enough to eat per day? . 📚We decided to dive into the research and provide some clarity based on the requirements of different types of athletes as well as sedentary individuals . 🔍As you can see, the recommended amounts vary based on the amount of energy and muscle building/maintaining requirements in different sports/activities . 🚫So, as with exercise prescription, taking a generic "one-size-fits-all" approach in regards to advising the appropriate daily protein intake of different individuals with different goals and demands is far from optimal . 💯With that being said, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for MOST exercising individuals looking to BUILD or MAINTAIN muscles mass . ⬇️If you'd like, check out the "Key" below to help you determine your own daily protein requirements . 💥Key: 🔹1 kg = 2.2 lbs (approximately) 🔹Fat-free mass: refers to the mass of all of your body components except fat. It includes your body's water, bone, organs and muscle content 🔹Fat-free mass can be measured by hydrostatic weighing (gold standard), skin fold calipers, or several other less accurate methods, but a detailed discussion regarding how to do this is beyond the scope of this post . All credit to @dr.caleb.burgess & @doctorgfit . . . . . . . . . . . #physiotherapy #sport #athlete #fitness #knowledge #gym #sports #healthy #lifestyle #health #muscle #info #exercise #running #fit #athletic #injury #rehab #training #run #basketball #volleyball #football #rugby #soccer #martialarts #gymnastics #weightlifting #fitness #nutrition #soccer #football #sports #medicine

Bissi Beine geht immer 😈 - Arme ist was für Arme 😜 ————————————————— Schönen Start ins Wochenende 🙋🏻‍♀️ und immer daran denken: Work hard in silence and show the result in the end 🔥 #comebackstronger 💯 ————————————————- #bodybuilding #passion #love #motivation #athlete #fitnessfigure #figure #prep #competition #fight #dream #fitness #nodaysoff #eatclean #trainhard #focus #goals #nichtlabernsondernmachen #teamworkmakesthedreamwork #vitalo #thankful #trust #ziel

#flashbackfriday to the 2018 version of the #rotoruahalfironman aka suffer. Looking forward to lining up for my first dose of punishment this year!

I've been reading books of old, The legends and the myths, Achilles and his gold, Hercules and his gifts, Spiderman's Control, And Batman with his fists, And clearly I don't see myself upon that list. 💭 Who is your superhero??👨‍👦🧗🏾‍♂️ #aesthetics #aesthetic #superhero #inspiration #motivation #fitlife #fitfam #fitness #fitnessmotivation #getfit #athlete #teambulk @bulkpowders #bulkpowders #icaniwill #iciw #getshredded #hardwork #personaltrainer #sponsored

Do you enjoy a run when you grab your morning coffee?☕️ Pay with your @garmin watch and leave your wallet behind! . Check out our full range of Garmin smartwatches online today! . . #lumbersjewellers #garmin #smartwatch #garminwatch #instafit #wotd #watchesofinstagram #swimbikerun #triathlon #athletic #athlete #workout #fitness #dailywatch #watchaddict #active #fromwhereistand #sport #running #swimming #instarun #marathon #coffee #luxuryfashion #fashionaddict #windowshopping #watches

Winny/Owi gagal melaju ke semifinal usai takluk dari Chan/Goh . Melewati laga rubber game kontra pasangan Malaysia, Owi/Winny gagal amankan tiket SF . IT'S OKE BANG OWIK, WINNY. KALIAN TETAP YANG TERBAIK!!! 💞 _ [LIVE TV] 📺 TRANS 7 . [STREAMING] 📹 Aplikasi blibliplay 📹 livestreaming.djarumbadminton.com . . @bliblidotcom #teaminajuara #blibliindonesiaopen2019 #eaaforindonesia #badminton #badmintonindonesia #bulutangkis #bulutangkisindonesia #bulutangkisri #athlete #sports #jakarta #indonesiaopensuper1000 #bwfworldtour

Result Quarter Final BLIBLI Indonesia Open 2019 HSBC BWF World Tour Super 1000 Siwei/Yaqiong masih mulus ke semifinal, lawan disemifinal masih menunggu pemenang antara Pasutri Inggris vs Tan/Lai . XD ZHENG Si Wei/HUANG Ya Qiong [1]🇨🇳 vs Marcus ELLIS/Lauren SMITH🏴󠁧󠁢󠁥󠁮󠁧󠁿 21-12 21-13 0:33' BCD © 2K19 #blibliindonesiaopen2019 #eaaforindonesia #prideofthenation #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃 #proud #unbelievable #awesome #badminton #badmintonplayer #love #indonesia #bulutangkis #juara

Quando metti insieme "i pezzi" diventa unica l'Emozione... . ...perché non deve essere tutto per forza bello, si deve provare addosso che desideriamo sia bello!!! 🌹 . #lasciatemifare ❤️ . . . . #fitness #fitnessgirl #fitnessmotivation #step #coreo #dance #thefirstlove #athlete #athletelife #mylife #myrise #bestpartofme #lovemyjob #ilmioposto #inmyroseworld🌹♀️

Morgonyoga 🧘🏻‍♀️

पिछले 15 दिनों में 4 गोल्ड भारत के लिए @hima_mon_jai सचमुच तुम अद्भुत प्रतिभा की धनी हो। इस शानदार जीत पर पूरे देशवासियों की ओर से बहुत बहुत शुभकामनाएं 💐💐💐. #himdas #superfast #running #athletics #athlete #goldmedal

If anyone finds my soul. Please return to me 👻☠️ . . . #vfgames #voguefitness #vfopen #crossfit #athlete #strength #conditioning #endurance #wallballs #t2b #rowing

Try American Football in Hong Kong! Passing Play returns to Happy Valley (Causeway Bay) in September 2019. Reserve your free trial today. Contact us for more information! 齊來體驗美式足球! PASSING PLAY將會係今年9月重返銅鑼灣。記得先報名預留位置,歡迎查詢 ! info@passingplay.com www.passingplay.com Ages 6-16 #americanfootball #nflchina #hongkong #china #sports #fitness #sport#football #workout #training #hk #nfl #motivation #fun #health #athlete#hkig #ball #lifestyle #instagram #game #style #win #active#healthylifestyle #photooftheday #discoverhongkong #healthy #parents#followback

I Can Do This All Day ... @hourofpowerponty 💪🏼🏋🏻‍♂️ Photography by: @robertjphotographyuk 📸 www.robertjphotography.co.uk/ 💻 Quote Code: ‘PUX10’ for 10% off your booking! Wearing: @nike Clothing 🎽& @icewatch For bookings contact: @stanley_models (www.stanleymodels.co.uk) 💻 or DM me 📥 #exercisetime #fitnessjunkie #fitfam #instafitness #fitforlife #journey #fitnessjourney #workout #weights #lean #musclebuilding #ilift #training #shoulders #arms #biceps #nike #justdoit #moody #beard #ilift #nikeairmax #sport #athlete #creative #fitmodel #andrewpenhale #lats #squatrack #eatcleantraindirty

🌟GOAL SETTING🌟 Goal setting is so important for many reasons. It helps with motivation and holds you accountable. For me personally, when training gets tough and I really don’t want to lace up and head out the door reminding myself of my goals and why I do this gives me that boost of motivation! However just setting goals isn’t enough. You need a ~plan of action~ too. Writing out exactly what you are going to do to make your dreams come true (cheesy🧀 I know) helps you to plan training to achieve those goals!! Also there is something so satisfying about writing out your goals in lots of pretty colours 🌈

So excited just picked up the Garmin instinct and going to be testing it the next few weeks and comparing it to the fit bit surge. Both are the mid range watches so something most can buy while giving you the best information. So watch this space and wait for the outcome. #garmin #fitbit #instinct #surge #fitness #motivation #dedication #cleaneating #apexathletes #athlete #cardio #carbohydrates #fitfam #uk #usa #triathlon #personaltrainer

Result Quarter Finals Blibli Indonesia Open 2019 HSBC BWF World Tour Super 1000 . Chan/Goh masih terlalu tangguh bagi Owi/Winny untuk tumbangkan😥😥. Come back Stronger Owi/Winny 💪 . XD CHAN Peng Soon/GOH Liu Ying [5]🇲🇾 vs Tontowi AHMAD/Winny Oktavina KANDOW🇮🇩 21-11, 14-21, 21-14 . BCD © 2K19 #blibliindonesiaopen2019 #eaaforindonesia #prideofthenation #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃 #proud #unbelievable #awesome #badminton #badmintonplayer #love #indonesia #bulutangkis #juara

Say goodbye to chronic pains and start living life, without having to go through painful Cupping therapy with ugly scars which can look unhealthy and unattractive in public! 100% Premium Pure Agarwood Cupping therapy Your health and god deserve the best! #agarwood #oud #incense #buddhism #buddha #yoga #meditation #chakras #chakra #chakrahealing #mantra #incensesticks #incensestick #aloeswood #prayer #prayers #religion #oudoil #agarwoodoil #essentialoils #fragrance #oudperfume #agarwoodperfume #perfume #massage #cuppingtherapy #cupping #painrelief #chronicpain #athlete

When you’ve had a difficult start in life, it can be hard to have to wait for good things to happen, when it seems like you've had enough bad to last you a lifetime. Seeing others always seem to get the successes you'd hope for when you feel they may not deserve it can make it that much harder. ———————————————————— When things aren't going right for you, don't let that stop you being happy for others. Your turn will come, God simply has a different plan for you. You're destined to be successful if you keep working hard, have faith and trust. Your journey might not look perfect to everyone else but you cn guarantee that in the end it will be perfect for you. ———————————————————— Just as you’re certain that the sun will set every evening and rise every dawn. Be patient, knowing that God has a great life ahead of you, despite what you’ve been through before. ———————————————————— As @wesliejohn Weslie John an International Footballer who represents Trinidad and Tobago says "Everyone's path is not the same, your breakthrough may take longer than others but you cn trust God, knowing delayed does not mean denied".

Morning Shape spot on.. 😍 after mean legtraining yesterday My Body has used Everything over the Night to recover - 8 hours of sleep deffentlly helped it out ❤️ Conclution: hollyday, hot wether, good food, the Best People and training Are doing me and My Body sooo good ❤️Tomorrow is show time her in Estoril Portugal, Olympia Ametur saturday and the Pro's sunday 🔥 Looking forward to see My bestie @casscass_h shine on stage saturday 😍#npc #olympiaamateur #npccompetitor #figure #figureathlete #bodyfitness #hollyday #bodyshape #lifestyle #passion #blond #summertime #smile #training #mychoice #mylife #fibromyalgiawarrior #lifeinpain #nolimits #dowhatyoulove #livewithpassion #dreambig #portugal #lifehappens #liveitout #athlete #focus #npcfamily

“Just when the mind finds answers the heart changes the question” #quotes #dailyquote #gay #instagay #gayman #gayuk #gayandproud #muscle #fit #athlete #no #junkie #persian #motivate

(@_zeynab_r4)

12 Minutes Ago

@rezagolzar💚 . جیجیجیجینگگگگگگ😂🔫😍 اینم تردستی عشق جان برای گلزاریای عزیزش😌 چی میخواین دیگه😂❤ . . @rezagolzar 👮‍♂️ @rezagolzar ✌ . @rezagolzar 🌹 @rezagolzar 💕 . #rezagolzar#mohammadrezagolzar#golzar#superstar#golzaria#starfashion#athlete#photomodel#malemodel#topmodel#stylish#celebrity#fashion#hairstyle#lovely#international#famous#actors#actorlife#cinema#movie#musician #محمدرضاگلزار#رضاگلزار#سوپراستار #بازیگران

This hurt as much as it looks like it did. . This photo represents the challenges that life throws at us. I’ve had a shitter of a year with health which really has been due to overtraining and under fuelling for years. I’m working with @r_mcgregor to hopefully reverse the damage that I have done and learn how to manage work and training better. Having time away in nature has left a lot of time to think and realise the struggle to get back to a healthy fight ready body will take longer than I hoped. I can truly say that this year will develop a new level of learning and resilience I didn’t have before. . Ps life was way easier as a kid haha. . Photo: @muaythai_grand_prix_france . #growth #resilience #sport #sportpsychology #sportpsych #psych #psychology #growthmindset #mindset #opportunity #athlete #muaythai #muaythaigrandprix #muaythaigirls #muaythaigirl #challenge #health #trainbrave #muaythaitraining #muaythailife #mind #mentalhealth

🏋️Développé couché à Fitness Park🏋️ Repost de mes 2 barres valider lors du concours de développer coucher du 15 juin dernier à Fitness Park. Je pesais 91kg ce jour là🐷(merci les burgers, tacos, kebab😂) Après un weekend de mal bouffe l'énergie était présente😁 La Première vidéo est mon deuxième essai où je valide 5 rep à 115kg. La seconde vidéo est mon troisième essai où je valide cette fois ci 5 rep à 120kg. Merci @armandherraiz pour m'avoir assurer et motivée 🙏👌 grâce à toi j'ai fais un nouveau record personnel à 120kg ce jour là 💪 #benchpress #bench #strenght #force #power #concours #meet #pr #personalrecord #athlete

NOS LIQUID SHOTS XENIUM ET FUSION XENIUM LE SEUL ACTIVATEUR DE PERFORMANCE QUI CONTIENT EN UN SEUL SHOT : 3000 MG DE CREATINE, 2000 MG DE BETA ALANINE, 1000 MG DE CITRULLINE. FUSION LE SEUL BRÛLEUR DE GRAISSES LIQUIDE QUI CONTIENT EN UN SEUL SHOT : 1000 MG D’ACETYL L-TYROSINE, 1000 MG D’ACETYL L-CARNITINE, 50 MG DE THE VERT + AQUAMINE #corgenic #corgeniclab #sportnutrition #nutrition #fit #bodybuilding #supplements #muscle #weightlifting #workout #gains #diet #gymmotivation #athlete #gymlife #fitnessnutrition #igfitness #preworkout #muscles

Vai jūs esat gatavi izmēģināt fitnesa inovācijas "uz sevis"?! 😏🌠 ⠀ Mūsu laikā parādās daudz alternatīvu fizisko slodžu veidu, kas pretendē uz jauna sporta veida nosaukumu. 😵 Tomēr ne visi var ieinteresēt ar kaut ko unikālu un inovatīvu! Mēs esam apkopojuši dažus fitnesa kursus, 💪 kas ir apsteiguši daudzus “jauniņos” un kurus jūs pavisam vienkārši atradīsiet 🙌 Sportlex 🙌 servisā, lai jūs tikpat vienkārši varētu izmēģināt visu šo treniņu plusus! ⠀ Trīspakāpju slodžu sistēma, kas paredzēta dažādām iedarbības sfērām un izkārtota lejupejošā intensitātē, CrossFit (A.R. Sporta studija - Dēļu ielā 4D, Rigā) 👍 viegli jums palīdzēs izveidot ideālu, un galvenais – veselīgu augumu! 🤳 ⠀ Akvadinamika 💧 (Activ&Spa @activspa - Uzvaras bulvāris 18, Rigā) – šo fitnesa veidu var droši kombinēt ar parasto baseina apmeklējumu. 🏊‍♂️🤔 šis slodžu veids- tas ir horeogrāfiskās vingrošanas kurss, kas tiek veikts ūdenī līdz viduklim. Pozitīvā ietekme uz muskuļiem un locītavām nav vienīgā no šīs metodes priekšrocībām – tāda ir arī ādas tonizēšana, tās elastīguma atjaunošana, kā arī labākais kardio treniņš! 😊❤️ ⠀ Akva fitness šobrīd ir popularitātes virsotnē arī, pateicoties tehnoloģijām – hidroraideri (Breeze Aquafit @breeze_aquafit_studio - Ausekļa ielā 11, Rigā) ir tam lielisks pierādījums! Ūdens procedūru 🌊 un parastās trenažieru zāles 💪 iedarbības kombinācija divkārtīgi pozitīvi ietekmēs ķermeni! 😍😍 ⠀ #fitness #appstore #latvijasporto #fitfam #athlete #sportsapp #fit #sportlex

@konrad.owsianka dołączył właśnie do teamu IronMaxx Polska! Koniecznie odwiedźcie jego kanał, żeby dowiedzieć się więcej o naszych produktach i pasji Konrada! 👌🏻 #ironmaxx #ironmaxxteam #bodybuilding #bodygoal #aktywność #sport #wheyprotein #ironmaxxwhey #athlete #silownia #gym #gymboy #fitness #fit #masa #redukcja #dieta #workout

Im a generally sad person honestly, and lately that’s been spilling over into my motivation to train. Sometimes these really quiet nights alone remind me that I’ll be okay eventually. #tricking #martialartstricking #martialarts #kicking #taekwondo #karate #kungfu #wushu #capoeira #acro #jump #style #flow #athlete #fitness #houston #htown #htx #cork #flip #martialarts #acrobatics #gymnastics #movement #training #540도 #night #ninja #summer

“Am I that heavy?” Um yes. YES YOU ARE! That’s something incredibly special about training under the watchful eye of my precious daughter. This week I’ve been time poor so more sessions than usual to make sure we still get the work done. @iron_ambitions @ultrafs_gym @jake_mr_ultra #powerlifter #powerlifting #mumswholift #singlemum #womenwholift #juststrong #strongwomen #plank #strongmum #daughter #myheart #doublethick #athlete #noexcuses

Acesta este un exercițiu care la prima vedere poate pare simplu și cu care crezi că îți antrenezi abdomenul. - Totuși, am să vorbesc puțin despre picioare și haideți să ne concentrăm asupra lor pentru postarea asta. - Putem fi puternici precum un taur și să facem Squats cu sute de kilograme dar, astfel, nu ne vom lucra niciodată forța în picioare în timp ce le ținem drepte (straight leg strength). - Principalul mușchi care este responsabil pentru orice fel de mișcare a picioarelor în timp ce le ținem drepte este RECTUS FEMORIS, acesta fiind unul din cele 4 capete ale cvadricepsului. Dacă acest mușchi este prea slab sau bicepsul nostru femural nu are destulă mobilitate nu vom putea să ne ridicăm picioarele la o înălțime semnificativă. (ex: L-sit, Toes to Bar). - Când vine vorba de Calisthenics sau dacă vrem să fim un atlet complet, este foarte foarte important să ne antrenăm STRAIGHT LEG STRENGTH nu doar BEND LEG STRENGTH (Squats). - De obicei, îmi antrenez STRAIGHT LEG STRENGTH după o sesiune de Squats deoarece consider că se completează excelent cu BEND LEG STRENGTH. - Te provoc să încerci acest exercițiu și să vezi cum te simți și cât de mult poți să-ți ridici picioarele în timp ce le ți drepte.

Flying out tomorrow for another training camp w. this badass of a girl. Lots of hours in the mountains awaits, so let’s see if @magnuselbaekditlev, @thorbendixmadsen & @graaekristoffer is strong enough to keep up with me & @sif_madsen when we turn on the V12 engine on Rocacorba 😉 #campskinnybitchpart2

Yew, Teams ✔️ the other day. Not the best runs but still fun times🇳🇿 📸: @lotte_rayner . . . #canoeslalom #icfslalom #krakow #canoeicf #inwaterwelive #whitewater #athlete #canoeslalomnz

Lovely day for a good shooting practice here in Austria! 😎🎯 #winterfans