#athlete

11,334,058 posts tagged with #athlete

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(@michaelwaltonjr)

2 Days 3 Hours Ago

Before pens and paper we told stories using #stone

(@maui_athletics)

37 Seconds Ago

A widely used method for muscular power is centered around maximizing rep by rep velocity during resistance training. This velocity-based training method is predicated on the notion as well as some empirical evidence that power may be optimally improved when each training rep is performed w/or close to peak velocity. During a traditional set, velocity may decrease w/continuous reps due to acute fatigue effects & thus the later reps may likely be performed w/slow velocities. A practical way of performing velocity-based training is by implementing cluster sets. For example, instead of performing 6 sets of 6 continuous reps, one may split each set into 3 sub-sets of 2 reps w/ about 30 sec rest in between each sub-set. This way each rep may be performed with greater velocity. In a 2018 study published in JSCR training w/ cluster sets allowed for greater rep by rep velocity than traditional sets, especially the last 3 reps of each set (top right figure). With traditional sets, barbell velocity dropped w/ each continuous rep during a set as expected due to acute fatigue effects. However, w/ cluster sets, each rep was performed close to peak velocity since each set was divided into 3 sub-sets of 2 reps. As for the overall performance adaptations, and when total work was matched between treatment groups, power-centric training incorporating a cluster set configuration yielded superior development of muscular power than traditional sets mainly due to a superior development of velocity (force development similar between groups) and increased neural drive. Power development was positively and strongly correlated to rep by rep velocity production during training (greater rep by rep velocity, greater power development). - #strengthtraining #aesthetics #fit #gymlife #gym #health #bodybuilding #powerlifting #muscular #muscles #personaltrainer #training #trainer #strength #bodybuilder #lean #fitness #beachbody #instafit #healthy #dieting #diet #igfit #fitlife #workout #weightloss #athlete #fitspo #crossfit #crossfitter

#fightnight #friday It’s been a very grueling week in this brand new training block. I referred to my Coach as Ivan Drago from Rocky IV #imustbreakyou. These definitely are not the prettiest squats, however they are the most I’ve squatted in a long time. Considering how tough this week has been in training and adding school as well, I’ll take it. Thank you to my teammates for all the cheers, especially to my #shakeandbake brother @mnielsenwl * * shown: Back Squat double at 90% (145kg/319lbs) * * coaching: @coachjoshdiesel/@valhallaweightlifting * * #weightlifting #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #squats

(@athletedalius)

2 Minutes Ago

it's a great honour for me 💪❤️👌 #ifbb @ifbb_official #ifbbinternational #mensphysique #competition #bodybuilding #ifbbofficial #honour #proud #to #be #athlete

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(@xoamandachu)

3 Minutes Ago

Happy Flex Friday!😆💪🏼💕 . Hope you all are having an awesome start to your weekend! Just finished with my @fitbodyfusion Metabolic training and now time to relax😅 About to get caught up on the new American Horror Story season😬 . Do you have any fun plans this weekend?🙃 . Leggings from @jfitnesswear 💕 . #jfitnesswear #fitbodyfusion #fit #fitness #fitchick #npcbikini #bikinicompetitor #teammuscleegg #fitspo #fitfam #fitgirl #bodybuilding #bikinigirl #bikinicompetitor #bikiniprep #bikini #aesthetic #athlete #setthestandard #tattoos #inkedgirls #girlswithtattoos #girlswholift #train #workout #iifym #sandiego #pacificbeach #pb

(@lorabowe)

2017-10-05 15:00:13

The black zodiac; The Withered Lover 🌑🔥❤️

Even in meetings I got my sardines and a a gallon of water.... excuse the Memphis in me #health #fitness #healthiswealth #fitnessmotivation #fitnessinspiration #athlete #model #straightouttamemphis

(@run_dmc_)

4 Minutes Ago

I feel like me today. • • • 5 mile cycle warm up 5 min static stretch • Upper endurance 3x12/side 1. DB curl @15# 2. DB bent over row @20# 3. DB shoulder shrugs @40# (80 total) 4. Push ups 5. Pull ups • Lower endurance 3x12 1. DB DL @80# 2. DB squat @60 (low bar) 3. BW lunge 4. BW side lunge 5. Resisted seated calf raises • Accessories 3x20 / side 1. Static knee raises 2. Single leg bridge 3. Outside lying leg lifts 4. Inside lying leg lifts • Core 1. Bird dog 100p 2. Hollow hold 3x30s 3. Side plank 3x 30s /side • 5 min walk Cool down • : : : #athlete #balance #bend #beauty #coach #commit #climb #dare #doubt #dream #dedicate #fear #fit #fly #free #inspire #leap #learn #lift #power #pull #purpose #push #run #strong #support #time #trust #walk #woman

(@kels.movement)

16 Minutes Ago

Full body works. 5 rounds 5-10reps per variation 💀 . DL x Burpee x OHP x Squat DL x Zercher Squat Single Arm DL

(@darienprince)

7 Minutes Ago

During warm ups I looked like a kid. Just a kid working out #darienprince

(@aba_canada)

4 Minutes Ago

📸 It’s quite admirable how these players have shown support for each other on and off the court. Work hard in silence, let success be your noise. #vision #knowledge #teach #train #skills #aau #goals #basketball #win #champion #nike #fitness #health #athlete #success #aba_canada #athlete #ballislife #focus #summer #explore #team #ncaa #nba #adventure #albanobasketballacademy #travel #fly #music #canada #ballislife #abacanada #athlete

(@kkpj6229)

4 Minutes Ago

เริ่มต้นเปนนักกีฬา ก้คือแบกลุกหมีมาเสียเหงื่อหัวเช้า วิ่งเดิน2รอบ ปั่น2รอบ สว.ยิ้มใหย่ ให้เค้าสนุก เจ้อจัดห้ายยย #myfamily #myson #begin #athlete

(@millicarazo)

2018-08-12 12:28:15

While everyone’s at the mall, I’m focusing on my future . . . . . . . . . . . . #strong #flexible #flexibility #strength #muscle #active #fit #fitness #dancer #dance #contortion #contortionist #handbalance #handbalancer #me #beautiful #art #artist #athlete #instagood