Photos and Videos about

A true inspiration...@ellie_fergusson you are an absolute delight to watch. Such natural talent.....you deserve all the success #athlete #epicdancer #naturaltalent #trueinspirationtoall #amazing #hardworkpaysoff #fabulous #lovedeveryminute #fewtearsshed #welldoneyou #thegreatestdancer

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Being prepared means you’ve practiced for every situation be it good or bad, graceful or ugly, or as planned or unexpected. ... ... To know how much effort is your best, you have to be willing to go out everyday and push yourself to play hard. ... ... Lastly, attitude is important. Performing with a mindset on learning, effort, and having fun is what helps to keep you motivated! .... ... #fun #effort #controllable #control #attitude #competitive #softball #olympicsoftball #collegesoftball #jennyfinch #sport #sports #sportsmindset #mindset #sportpsychology #sportpsychologist #athlete #athletes #epicsportpsychology #epicsportpsyc #girlpower

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Getting outdoors can do wonders for our mental and physical health. Take advantage of the warmer days ahead and go outside for a workout that is sure to be fun, energetic, and social. When it comes to working out outdoors, don’t over complicate it. All you need Is a few bodyweight movements, resistance bands, and some creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @spencerdavisphotography @paradigmgyms @nike @lululemon @rysesupps @completenutritionfrisco @completenutrition_mckinney @dallasfitnessambassadors #paradigmgyms #personaltrainer #athlete #dallas #dfw #dallasprepkitchen #fitness #gym #fitnessmotivation #motivation #muscles #gains #shredded #body #bodygoals #healthy #healthylifestyle #lifestyle #workout #grindtime

In case you missed it! Last chance to sign up for the Macalester Winter Baseball Camp taking place on the next three Sundays (Feb 24, Mar 3, and Mar 10) Promo code HGRA19 for $15 discount. http://bit.ly/macbball #hgra2019 #soccer #track #baseball #tball #youthsports #play #learn #havefun #highgrove #macgrove #stpaul #thingstodo #summersports #sports #beactive #coach #athlete #communitysports #recreation #teambuilding #fun #motivation #fitnessmotivation #fitness

¡La medalla de la BUFF NON FLAT URBAN RACE 2019 @buff_es en Guanajuato! ¿Quien la va a correr? 🏃👍🏻😊 ¡Todo el éxito! #corre #guanajuato | #runninglife #nadatedetiene #xalapa #veracruz #méxico #corre #correr #corredor #corredora #runner #runners #maratón #marathon #triatlón #triathlon #duatlón #duathlon #atleta #athlete #trail #ultratrail #running #run #trailrunning #instarun #instarunners #instarunning

Our bodies enjoy movement and planks are a great way to engage your whole body at once. 60 seconds for each variation you see in this video. MUSIC BY @thewideeyedkids - L.I.F.E. #planks #teamdailychallenge #growing #challengeyourself #justdoit #calisthenics #weightlifting #bodyweight #fitness #bekind #workoutvideos #athlete #exercise #homeworkout #tryit #effort #breathe #stablemindstablebody #focus #californiaweather

Getting ready to face the new week head on with @sydneymarie2006 ! Hope your having a good weekend! 💧 ______________________________________________________ Would you like the chance to take over our story or be featured? Dm us for info! 💧 _______________________________________________________ #ballet #dancers #balletdancer #kidsatheart #ballerina #loveforballet #lovefordance #balletpost #lovely #lovelydancer #danceisforeveryone #amazingdancer #dancersofinstagram #dancerslife #dancing #athlete #strong #talent #talented #strength #practice #dedication #determination #dance #february #2019 #2k19 #weekend #newweekahead

Anthony Davis will not play today against the Lakers due to “rest” 🤣 _ Follow (@lalakersland) for more 💛💜 _ #kobe #kobebryant #lebron #lebronjames #lakers #lake #showtime #losangeles #design #art #cute #supreme #followme #basketball #lonzo #nike #sports #athlete #xbox #playstation #travel #love #shoes #clouds #jordan #life #funny #me #fashion #follow @1ngram4 @zo @kingjames @kuz @rajonrondo @stephensonlance @javalemcgee @jhart @izzy_b99 @moritz_weasley @y0bull

Lebron James understands that success doesn't happen without bumps in the road. If you're paving your own athletic journey—don't fear failure. Embrace it, learn from it, and strive to do better and be stronger the next day.⁣ .⁣ .⁣ .⁣ #relief #staymotived #naturalhealing #naturalcream #painrelief #feelgood #strongeryou #newyou #healthylifestyle #youcandoit #stronger #naturalremedy #allnatural #painreliefcream #thefeelgoodlab #feelgoodlab #sportrecoverylotion #athlete #athletelifestyle #iamwellandgood #fitnessmotivation #fitnessaddict #training #swimbikerun #musclepain #instafit #fitspiration #exercise #athletesofinstagram #lebron

#repost @nikzark_bjj (@get_repost) ・・・ European continental pro champion.. Nice come back after a long break from competing due to a severe injury that gave me hard time mentally and physically. I wanna thank my team @checkmat_poznan ,my professors @endryu_bjj and @wardziak_bjj ,my sponsor @mmateam.gr and the people who contributed to be able to walk again: @christos_koutsikas the best and most patient physio, @persona_brix and @mpampis_24 for the special training in my hometown.Also big thanks to @superhero_training_center for making me everyday stronger and fitter!To the next one guys! P.s. thanks to my Greek support @dimimin #bjj #brazilianjiujitsu #bjjlifestyle #bjjgirl #happy #training #competition #athlete #sport #motivation #gold #cantstopwontstop #bjjtravel #win #malaga #bjjwomen #dedication #fightlikeagirl #checkmat #wearecheckmat #poland #greece #tktp #bjjladiesontour #bjjladies

Hard work pays off! Congratulations to Steven Bolinger on winning his pro debut for Combate Americas, always an honor to be in your corner and watch you do your thing. First of many, on to the next! 💪 #combateamericas #mma #mixedmartialarts #kickboxing #boxing #muaythai #athlete #wrestling #teamswollinger #usa #fresno #california

Yummy little snack post workout.. beets and sweet potatoes thinly sliced and tossed with apple cider vinegar and sprinkled with garlic powder. I bake in the oven at 400 for about 20 minutes and they taste like salt and vinegar chips! 😋 The beets in this picture haven’t been cooked yet.. but the sweet potatoes were cooked. Nom nom 😋

Liegestützen für die obere Brust? Probiert es aus 😏✅ #training #trainer #personaltrainer #coach #athlete #hardwork #bodybuilding #dedication #chest #fit #fitfam #fitness #lifestyle #focus @annikaadr ❤️

🍴Abs are made in the kitchen, true story. Keep working on those abs, but they will be hidden if your nutrition ain’t right. Starting now in a calorie deficit for a few weeks will make the change. Spring is around the corner! Currently using the app FATSECRET for tracking my macro’s - - - #unrestricted #lifeunlimited #entrepreneur #business #athlete #basketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #sanantonio #texas #improve #growth #gym #work #play #live #life #lovethe #pdnohandssuperman

🖤🖤Loveee these bathing suits @limeappleapparel 👙👙Was super rad skateboarding around Hollywood Beach on the boardwalk with my @carverskate #skatergirl #model #athlete #competitiveathlete #actress #tweenmodel #tweenactress #laactress #miamiactress #fashionmodel #runwaymodel #blessed #grateful #bigthingscoming #skatelikeagirl #shredder #girlswhoshred 👈👈👈

9 mile Prone Paddle 🏊‍♂️ !!!🍾🍻🍻Beautiful day + rough Paddle for me + being escorted by Dolphins + friends and SUP family 💙#🇵🇷 #pronepaddle #paddleboarding #oceanlife #aguasalada #vitaminsea #veterinarian #endurance #lavidaesunratico #verdugo #lifestyle #🤙 #athlete #racing #menoscabezamascorazon

Awesome😘👍 By @saorimyk follow us 👇👇👇👇👇👇 @spearfish.and.freedive.world . . . . . . . #florida #westernaustralia #seeaustralia #australia #maldives #miami #costarica #photography #ocean #athlete #adventure #beaches #relax #happiness #love #peace #fun #sunnyday #happy #enjoy #beautiful #dreambig #weekend #sports #friends #instagram

. . BR: Video meio velho dessas férias, esqueci de postar. Argola alta é uma coisa fantástica. Dá pra girar livre e fazer tudo. #duzentosporcento #ouseserpoli @atleticapoli @calisteniapoli ENG: Video from a while ago. These rings have a good floor clearance, so you can turn freely. #diabetes #type1diabetes #t1d #healthy #muscle #aesthetics #body #bodybuilding #sports #workout #fitness #diet #fit #athlete #skill #gym #calisthenics #gymnastics #ninjawarrior #vemmonstro #lifestyle #streetworkout #man #argolas #olympicrings #straddledfrontlever #frontlever

Who is 6 feet tall and loves rowing and wall balls? This girl. Thanks for 19.1 @crossfit. 🖤 #intheopen _ Photo by: @ltevebaugh

Somebody order pizza?? Cause Papas home 💪🏼💪🏼 Some pics from yesterday when I destroyed my chest and triceps. Gaining size, almost filling out my hoodie too. I hit back and bis today and had deadlifts, hit 355 for 5x3. My strength in my deadlifts r coming back and better then ever, one thing for everyone to remember is to focus on form then strength, I learned my lesson. #bodybuilding #powerlifting #powerbuilding #vascular #fitness #athlete #muscles #shoulderday #shoulders #chest #chestday #posing #dieting #nutrition #backday #back #armday #biceps #triceps #veins

Day 1 at the @strengthindepthuk is a wrap! Who will take it home tomorrow? ____________ Standings after Day 1: 1) @sarasigmunds (388 pts) 2) @jgreenewod (368) 3) @dellespeegle (366) _____________ #crossfit #crossfitgames #crossfitsanctionals #cfsid #strengthindepth #london #crossfitgirls #girlswholift #girlswithmuscle #compete #athlete #crossfitlifestyle #fullsend

5th place with one big mistake. I’m happy that I can be very fast even after a month of #hardwork . #keepmovingforward #workhardplayhard #trainingcamp #athlete #canoeslalom #icfslalom #planetcanoe #slokajak #teamslovenia #season2019 #downunder 🇦🇺 . 📸: @jgrimages

“No todo es correr, pero correr me lo da todo” . Muchas gracias por la invitación Adrian!!! . 🐌🐌🐌 . 🏃🏻‍♂️ Born to run 🏃🏻‍♂️ . . . #argentina #arg #bsas #buenosaires #brasil #brasileirospelomundo #happy #positivevibes #followme #run #running #runner #runningcommunity #correr #athlete #athletics #trackandfield #instarun #instarunners #runningterritory #worldrunners #igrunners #iloverunning #newbalanceargentina #newbalancerunning

Hockey Videos
(@nhlsilk)

6 Minutes Ago

Hockey players are the toughest 🙏🏻❤️

Hang On ! Winter is almost over ❄ Pure streetworkout shot ! That classic Backlever 💯

I command you to grow! So after warming up those shoulders here's the exercises I put them through. Breach and Grunt intra-workout to continue the power output. #redcon1 #rc1operator #redcon1tieroperator #supplements #higheststateofreadiness #fitness #athlete #personaltrainer #training #workout #gains #goals #instagramfitness #instagrambodybuilding #alaskafitness #workout #alaska #instafit #instagreat #hardwork #growth #deltoids #shoulders #exercise #strength #mobility #focus #success __________________________________________________ @redcon1 use my code T20SBuklis for 20% off your purchase💊👕👍

Feet. Most people ignore them until they become problematic. A faulty foundation means a sub-optimal body. Not only do they have muscles, they have loads of them 👣 Foot health is a low hanging fruit when it comes to performance and when your feet become problematic it can have serious consequences on your ability to be active . Pay attention to them, make sure they are functioning properly and they will pay you back over the course of your entire life 👣 #thefootcollective #health #truth #injuryprevention #education #physicaltherapy #barefoot #feet #foot #prehab #movement #athlete #performance #strong #train #run #human #ottawa #painfree

Starting my third week of prep at 191lbs———————————————————— There’s no magic pill, just plain hard work 💯 ———————————————————— 25 weeks to go ✅

The FLUFF is real!!!! 😂 I’ll never ever be lean again. Ever!! #fitdad #gainz #fluffy #tattoo #sandiego #california #texas #military #muscle #fitness #athlete #aesthetic #gym #workout #motivation #inspiration #nomnom #legday @ryderwear

Productivity is never an accident ! It is always the result of a commitment to excellence, intelligent planning, and focused effort! #crossfit #athlete #effort #hwpo #earnednotgiven #mindset #grit #determined #relentless #focus #commitment #dedicated #neversatisfied #alwayshungry #noexcuses

Keep smiling! 😁😅 #tb #smile #happy #summer #competition #warmup #athlete #canoelife #dowhatyoulove 📸 @__patix__

Touched some heavy squats the other day and was feeling great. Unfortunately, at 235lbs, second rep, I ended up reinjuring myself (not shown). Even though I was EXTREMLEY upset about it, I was pretty happy to push that weight again. Back to the drawing board and back to active rehab and recovery! Unilateral leg day today! 🙄🤷🏻‍♀️ @bodybychosen ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #live #love #life #laugh #mind #body #soul #teamchosen #bodybychosen #gym #fitness #fitnessmotivation #workout #work #trainer #training #personaltrainer #train #strength #nike #reebok #toronto #canada #usa #me #athlete #coach #up #alphafemale

MJC
(@mindycollette)

7 Minutes Ago

🙌🏼 facts!! don’t believe the hype. if heart problems “run in your family” it might just be that a high cholesterol diet has been passed down. we can alter the trajectory of our health, and keep issues at bay if we feed our bodies the right things. avoiding highly acidic foods (acid forming foods) and fueling our bods with foods that fuel our health instead of feeding disease doesn’t have to be hard!! start small be consistent be persistent be grateful think positively.... you’ve got this! im rooting for you!! @dr.jess.md thank you for this! . . . . #food #fuel #health #gratitude #genetics #garbageingarbageout #healthy #lifestyle #choices #eat #think #vegan #plants #vegetables #fruits #positivevibes #pma #mind #mindset #gym #active #athlete

Today’s leg day! Did a whole buncha circuits 👇🏽 Wide stance smith machine squats x 15 Weighted alternating step ups x 12 each leg Good mornings x 15 4 rounds Weighted pile squats x 15 Bulgarian split squats x 12 each leg Hip thrust x 15 (not shown) 4 rounds Cable kick backs x 15/12/10 Box alternating side steps x 20 Weights side lunges x 12 each leg 3 rounds Hanging bent knee rises x 20 Jump rope 30 seconds 4 rounds Barely felt like going today; got in one of my best leg days in a while! No one ever regrets a workout they complete 🔥 #legday #workoutvideos #focus #tunnelvision #driven #athlete #unsatisfied #limitless #girlswholift #strength #allornothing #noexcuses #focus #passion #faith #positivity #courage #determined #lifestyle #training #bodybuilding #motivation #fitness #npc #bikinicompetitor #chelsbeastico

Notre athlète @wolfiski_emma est partie s'entraîner à Miami pour continuer la préparation de sa saison de compétitions 🏄🏼‍♀️💦 On se réjouit de son retour au Lab pour attaquer la 3ème partie de sa planification d'entraînement 🎯 www.lelab.fit #personaltrainer #lelabgeneve #raimiperformance #waterski #skiing #geneve #athlete #musculation #trainhard #performance #strength #fitfrenchies #geneva #switzerland #gym #fitgirl

Had a sick lift at @alphalete today. Even got to meet the man himself! @christianguzmanfitness is a truly awesome individual. He’s killing it in the fitness world, but still humble and down to earth. It was a cool experience getting to meet him. Definitely follow him, and subscribe to his YouTube channel 💪

26hunnit
(@2600vision)

6 Minutes Ago

26er

Sockgaim
(@sockgaim)

5 Minutes Ago

Whether you're an athlete or not, always raise the bar with your Sockgaim. 📷 @raph.corney.

Un día te levantas a la mañana y sos otra persona 😊 2019 ✨🇦🇷 Gracias coach @matheo_mandial

Un día te levantas a la mañana y sos otra persona 😊 2019 ✨🇦🇷 Gracias coach @matheo_mandial

Time is of the essence 🙇🏾‍♂️ 📸: @ronell_deo7

If you haven't done yet, check out the cover story for issue #37 for @serveitup_tennismagazine Follow then subscribe , it's free! Lots of great content for all things #juniortennis They have done a fantastic feature on my tennis story and about battling back to the tennis court from #hspdisease #hsprecovery 📷 Credit @davidbaldelli #juniortennis #tennisplayer #nevergiveup #iamsam #yonextennis #yonex #nikecourt #unstoppableforce #tennismagazine #juniortennispros #athlete #fitness #nutrition #illness #recovery #gettingstronger2019💪 #onwardsandupwards #workinprogress #dreambig #pershorefuturestennis #blooger #tennisblog #instatennis Please give feedback on what you think of the story and photos etc, I thought it showed my passion for tennis perfectly. http://serveituptennismagazine.com @barcelonatennisacademy @edinsehovicnutrition @haclifestyle @ells_flexback @tennisbrothers

You’ve worked too hard this week to just throw it away this weekend. Keep grinding! Don’t give into temptations and stay focused babes 🤗 I wanna be the girl at the gym that makes all of you push a little harder let’s goooo

{FACT} ⚠️ WE'RE ALL IN THE SAME GAME, JUST DIFFERENT LEVELS. DEALING WITH THE SAME HELL, JUST DIFFERENT DEVILS💀🔥 🤸🏻‍♂️ @pauls_jemeljanovs🇱🇻 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

{FACT} ⚠️ WORK HARD. DREAM BIG🔥👊🏻 🤸🏻‍♂️ @chrisheria🇺🇸 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

{QUESTION} ⚠️ WHAT WOULD YOU CALL THIS EXERCISE??🔥👊🏻 🤸🏻‍♂️ @kevindlo🇺🇸 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

{QUESTION} ⚠️ HOW MANY REPS CAN YOU DO WITH +80KG EXTRA WEIGHT??🔥👊🏻 🤸🏻‍♂️ @vadym_cavalera🇺🇦 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

Customer shoutout! Hugh lost 17lbs over the last 6 weeks incorporating @redcon1 MRE LITE into his nutrition program! 👏💪

{CHALLENGE} ⚠️ TAG A FRIEND WHO ALREADY UNLOCKED 720!!!🔥👊🏻 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

Do what you can, with what you have, where you are.

{FACT} ⚠️ TAG 2 FRIENDS YOU WORKOUT WITH ON WEEKENDS!!🔥👊🏻 🤸🏻‍♂️ @swismael🇪🇸 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

{QUESTION} ⚠️ THERE ARE SO MANY STYLES OF FITNESS TODAY, SOME OF THE ONES CALISTHENICS ATHLETES STICK TO ARE THE ONES THAT CREATE THE MOST FUNCTION IN THE BODY. WHAT STYLE OF FITNESS DO YOU LOVE??!!🔥👊🏻 🤸🏻‍♂️ @prove_it🇺🇸 ———————————————————————— ➡️ Follow: @calisthenics.movement #️⃣ Tag: #calisthenicsmovement ———————————————————————— #calisthenicsmovement #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsaroundtheworld #freestylecalisthenics #muscleup #pullups #pushups #handstand #planche #frontlever #backlever #streetworkout #streetworkoutpro #barstarzz #barbrothers #gymnastics #gymnast #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #bodyweight #bodyweighttraining #thenx #athlete #beastugis

You are constantly either creating and planning, or reacting and suffering through the same old patterns. “Creation” and “reaction” are anagrams. You can attest to the fact that it is super easy to slip out of one and into the other. And yet, turning from a reacting Victim into a proactive Creator is the key to a happier, healthier, more vibrant life. So, whose hat are you wearing these days? Victim or Creator? And, if you’re not happy with your own answer make it a goal to make the answer something your happy with. - Don’t deny yourself the pleasure and opportunity to reach your physical potential! NOW is the best time ! - ❗️TAKE ACTION NOW❗️ For Online Training & Nutrition Coaching visit link in Bio Today 🕺🏾😊 and let’s work💯 . . . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer #calisthenics

🙋🏿‍♂️I try to run super fast 🚀 & Coach you to do the same while developing a killer Aesthetic Physique. . Don’t deny yourself the pleasure and opportunity to reach your physical potential! NOW is the best time ! - ❗️TAKE ACTION NOW❗️For Online Training & Nutrition Coaching visit link in Bio Today 🕺🏾😊 and let’s work💯 . . . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer #calisthenics

Very lousy day as you can see. Training is not always perfect, what you wish to do, how you hope to do it don’t always turn out very well all the time, but like a painting, making consistent efforts each time will eventually result in a great artwork. Expect the same when you train, embrace the fumbles and bounce back. . Don’t deny yourself the pleasure and opportunity to reach your physical potential! NOW is the best time ! - ❗️TAKE ACTION NOW❗️ For Online Training & Nutrition Coaching visit link in Bio Today 🕺🏾😊 and let’s work💯 . . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer #calisthenics

🔥🔥 BOX WORKOUT 🔥🔥 - - SAVE THIS WORKOUT An ideal workout to smash if you're short on time or your gym is packed! Designed to make you BURN calories 🔥and sculpt your entire body 💪🏾 - Working for 45 seconds maximum effort with 10 seconds recovery between exercises. Aim for 4-5 rounds Tag a training partner, grab a box... and lets get it!!! • • • #kemsfitnessworld #kingkemstraining #nike #niketraining #nikelondon #metcon #fitness #training #athlete #abs #sixpack #core #gymworkout #homeworkout #fullbody #wellness #wellbeing #boxworkout #fitfam #fitspo #athlete #befit #lookgood #feelgood #stability #gymbeast #conditioning #gainz #fitness #mensphysique

MONSTER MONDAY'S| Guess who's slowly making a comeback into Front Squats?! Here are snippets of my 5x5 legs session Now as much as I was excited about finally being able to Front Squat again, the idea of doing them and then going straight into Back Squats absoultely finished me 😤 my CNS was fried and I wasn't able to push as heavy on my back squats... but it's a learning curve and I'm getting stronger everyday Who else loves Leg Day? • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #deadlift #hipthrust #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats #frontsquat

Mario 📷
(@itsmariosept)

18 Days 7 Hours Ago

I heard u’re player, nice to meet ya: I’m the coach