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In the dog days of Cleveland weather where do you get your sun? I suggest if you haven’t starting a work out routine this year it’s never too late! I found thus exercise from @leadersofmovement that gave me some ☀️ It’s fun to try new ways to challenge your body. Try this one and see. #corestrength #corestrengthening #fitness #fitnessmotivation #fitnessgirl #girlybiceps #girlsthatworkout #leadership #leadersofmovement #cle #localgirlgang #thebeautyboost #clevelandrocks #athleticwear #athletictraining #athleticgirls

People will stare...make it worth there while! -Harry Winston 👀🛹 • • Have you ever tried skateboarding?💗 Comment down below⬇️ • • • #skateboard #skateboarding #skateboardingisfun #skatergirl #outdoorphotography #bun #athlete #athleticgirls #athlete #workout #dontgiveup #keepgoing #confidence #confidencequotes #bebeautifulinyourownway #unique #fierce #fiercewomen #grasslandeyes

Lite cardio and abs....This workout is pretty “cute” compared to my norm. A lot of ppl ask me advice and there really is no trick. I just BUST MY ASS literally 😂😂😂 Enjoy! #nocuteworkouts #theyrealmessy 😫 🎶 #geraldlevert @bob 🎶

The way watching this video KILLS me 🔪 Man, it's tough having to baseline things you know you used to have, but I was on my honeymoon and I knew that if I wanted to get myself back into the gym, I'd have to do workouts I knew I loved. That way it'd be a slightly easier transition knowing I had been so inconsistent with working out leading up to my wedding. I'm finally almost settled in getting back from the honeymoon so I'm excited to finally get back into the gym and get back to where I was and then some! 🙌🏽 . . What you didn't see/hear in this video were 2 men laughing at me, when they saw me attempt a chin up (one where I did not successfully go all the way up). One of the men snickered, gave me a thumbs up when I came down from the pull up bar, then proceeded to do chin ups himself. He came back down and continued to watch what I was doing with his friend as they continued to laugh as I kept on trying. I was so upset because I hadn't been hit with the cruel reality in awhile that some men actually feel the need to make women feel inferior because that's how they view them. Initially, all I wanted to do was stew and leave the gym or move away from the area that they were in, instead I did something that surprised even myself. I gave myself a couple more seconds to rest then told myself I just had to do one more chin up and that I couldn't leave until I did. And guess what? I did 2 more chin-ups 💪🏽 . . . I'm having to learn more and more that I cannot allow how other people treat me affect me. Like my husband always tells me, I just gotta let things hit me like "water off a duck's back," and not let small things OR big things get to me. I have to learn to use whatever negativity there is and somehow channel it into something positive. Here's to learning 🙏🏽 . . . Music: VOIA feat. Keii - Mochi Moshi (Arthur & Medic Remix)

This about sums up how we play.. even that last part 😂 I swear we’re really good though!

People will stare...make it worth there while! -Harry Winston 👀🛹 • • Have you ever tried skateboarding?💗 Comment down below⬇️ • • • #skateboard #skateboarding #skateboardingisfun #skatergirl #outdoorphotography #bun #athlete #athleticgirls #athlete #workout #dontgiveup #keepgoing #confidence #confidencequotes #bebeautifulinyourownway #unique #fierce #fiercewomen #grasslandeyes

I’m getting better in basketball👅🏀💪🏼 • • #threepointer#basketball#sports#athleticgirls #school#gym#lovethis#rihanna#😝#follow

Yo, I woke up at 3, almost 4 in the afternoon today. Jet lag is kicking my butt even after I thought I was doing so good! I'll just force myself to go to the gym early with my brother in the morning and hopefully that'll fix it🤞🏽 . . At the beginning of this video, I was telling my best friend what she gets from my will if I die 😂. Towards the end, you can hear my little brother hyping me up. One of the best things is having someone to go to the gym with. Behind this camera is one of my best friends who was a bridesmaid at my wedding! She constantly encourages and motivates me to a point where I have advanced so much more in what I am able to do physically than when I first started my fitness journey and man, she does NOT give me a break. Maybe one day I'll convince her to be a part of one of my videos and to let me post it, hehe. She's a BEAST y'all! 🙌🏽 . . Get you people in your lives that motivate you and keep you accountable. It 100% helps you in your fitness journey AND in life. THEN GET TO WORK! 💪🏽 . . Music: Catmosphere - Candy-Coloured Sky

During your journey keep in mind why you started. ❣️

Competing is hard! Coaching is hard! “It is not for sissies!”... as one of my BFF's would say! As coaches, we call it, "The love/hate relationship". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can make you feel like you are on top of the world and crawling in slime the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 7th graders played in a very competitive basketball tournament today. They came in 4th in the Stephenville Tournament. They played great and gave 100% which made me quite proud. My heart tugged and exploded as I watched them push through all kinds of obstacles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guess the thing I am most proud of though and that stands out to me the most is how they treat each other. I don't know if I have ever coached a team that is as thoughtful and kind to each other... especially as 7th graders as this one!!! They are all ROCKSTARS in my eyes and it is a privilege to get to coach them. #coach #athlete #athleticgirls #basketballtime #fellowshipofchristianathletes #speaklife #momofgirls

Here’s a sample of what @auburngymnastics is going to get from our gym next year!!! Watch out SEC!! 💪🏽💪🏽 @aria.brusch #gymnastics #gymnasticshoutouts #auburngymnastics @sec #cgacoachesspectacular #collegegymnastics @rmahaffeyharris #gymnastlife #athleticgirls #girlswithmuscles #gymnasticbars #beastmode💪 #auburnfamily

¢h@®u
(@poornimamogaveer95)

1 Day 14 Hours Ago

Moms Challenge Ready to catching fast way, just consantration timeing @femalecricket @reemamalhotra017 @poornima198 @foxcricket @ballershype @indianwomencricketteamfc #practicepracticepractice #lifegoal #conssantration #momguide #move #caputrethemoment #takechaleges #athleticgirls #cricketlover #charu #sunday

I think you can definitely have cake and salad in your diet, don't you? _ Double tap if you agree! _ Often we're expected to eat only "clean" foods. But in reality, having diversity in your food choices is also important! _ Wouldn't you rather have some freedom in your food choices? _ Would that decrease stress? _ Make you less bitter about healthier foods? _ I think so. And if you want to feel less stress and bitterness then send me a DM! I help women find peace with food - it's the way to go! _ #repost @thefashionfitnessfoodie • • • • • because nutrition ain’t black and white unless you’re predominantly eating oreos ! ! ! ⠀ It's a good idea to prioritise some foods over other in your diet. But there's room for everyone. 🥗🍕🥑🍅🍌🧀🍔🍿🍫⠀ ⠀ _ #balanceddiet #balancedeating #balancednutrition #8020 #8020rule #8020nutritionist #moderationnotdeprivation #everythinginmoderation #moderationiskey #eatwellfeelwell #eatfoodfeelgood #eatbetternotless #ditchthediet #dietculturedropout #nondietdietitian #antidietdietitian #fitfoods #healthywomen #healthygirls #activewomen #athleticgirls #athleticwomen #retiredathlete #exathlete #formerathlete #onlinenutritioncoach #onlinenutritionist

Rae Shimabukuro
(@caliraerae)

1 Day 15 Hours Ago

Took a trip down memory lane this afternoon! The Camaro came out of the garage so I was able to get to some old boxes. Wow! Haha I was a very active little person! I strive to keep such energy these days Lmao! And yes, I did figure shows in high school. Maybe some day I’ll put the video up and show you guys. I’m not much of a fit stage girl these days, I prefer to be fluffy and strong 😉 hopefully next time I’m on stage it will be to powerlift. #powerlifting #figurecompetitor #balers #sanbenitocounty #sbhs #sanbenitohighschool #balers #msbaler #strengthtraining #athlete #athleticgirls #muscles #distancerunner #gym #powerlifting

Rachel Schwab
(@rachelschwab)

1 Day 15 Hours Ago

HAPPY SATURDAY! ❄️☀️ • Here’s a little back workout I did yesterday ⬇️ E N J O Y! • 💎 [WARM UP] 3x15 Assisted Pull-Ups 💎 4x12 Seated Close Grip Row 💎 4x12 Bent Over BB Row 💎 [SUPERSET] 4x12 High & Wide Rear Delt Row (shown in video) w/ Cable Straight Arm Pulldown 💎 4x10 Single Arm Meadows Row • Save this workout & give it a try on your next back workout 💪🏽 • Supplements: @totalnutrition_ankeny Recovery: @purespectrumhemp Coach: @lionel_bassett Team: @royals_comp_team • #npc #npcbikini #bikinicompetitor #bikiniposing #glutes #abs #bikinicompetition #bodybuilding #npcbikiniprep #preplife #teamroyals #fit #fitness #fitspiration #motivation #bodybuilding #athleticgirls #girlswholift #athletic #fitnessmotivation #health #muscle #bodybuilding #bikiniathlete #weightlifting #girlswholift #lifeststyle #gymaddict #abs

"Imagine every move im making Changing every plan i made..." Hey look, sometimes I'm cute 😊 Doing some leg work tonight I think and maybe some pilates while watching deadpool 2! On another note I finally did some real adulting and got some insurance stuff taken care of... man being an adult is a lot of work, I'm gonna just start acting the age I look okay? Okay! 😜 #fitness #fitgirl #legday #quadwork #chickenlegs #workingonit #saturday #weekendvibes #workouts #athleticgirls #diabetic #type1diabetes #fit #healthylifestyle #motivation #inspiration #cantstopwontstop

madeleine
(@madeleine.993_)

1 Day 15 Hours Ago

Sole solution, firewalker, icedancer! Do you suffer from dry, cracked feet? Are you pregnant? Are you athletic? Or do you work on your feet all day? Do you suffer from foot or leg pain? I have the solution! For more information please dm me! #beauty #footrelief #footcream #crackedfeet #drycrackedfeet #sorefeet #sorefeettoday #sorefeetrelief #sorelegs #legsaresore #athleticgirls #althleticmen #athletickids

Shannon Barron
(@queenb2006)

1 Day 17 Hours Ago

Savage Unicorns!!! So proud of our girls!! 🦄🦄🦄🏀🦄🦄🦄 #winterbasketball #savageunicorns #deatheaters #yougogirl #girlsthatball #baller #basketball #churchleague #21 #21savage #athleticgirls #proudparents

Paulina Kander
(@kinderr_8)

1 Day 18 Hours Ago

Go girls🏃🏼‍♀️🏃🏼‍♀️ #trackandfield #athleticgirls #dziubateam #hobby #morningtraining #running #goodday #nike

Shelly usually spends her Saturday mornings coaching at the gym she owns with her husband. They both have so much knowledge about how to train effectively, if it wasn't for them I would be walking around Golds with no idea how to REALLY get in SHAPE !!!! Sooo Thanks Girl! 😘 you can shop all our looks through #liketoknowit #motherhoodalive #motherhood #motherhoodunplugged #cozyoutfit #cozystreetwear #cozystyle #athleticwear #athleticgirls #beanie #beanieseason #spokane #spokanewashington #legitmomstyle #flashesofdelight #momaswithstyle #ootd #outfitoftheday #adidas #ltkunder50 #ltkfashion #trend #trendy #trendyoutfits

Jaqx
(@odd.jaqx)

1 Day 19 Hours Ago

And on the 7th day Satan said: “Let the floors be made of lava.” 🤣🤣 Also, say hello to my first post. There’s more coming eventually lol #firstpost #yoga #flexible #aerialist #invert #upsidedown #floorislava #parkour #gymnastics #fit #justhangingout #athleticgirls

#snowboarding at @mthighsnow this weekend! Trying to get my #heeledge down pat and maybe even throw in some transitions. Shoutout to @khomco for being an awesome, patient teacher and being a stopping post many many times so I don’t slide into some poor kid’s back. #snowboard #adventuresports #learning #newsports #athleticgirls #girlsthatsnowboard #snowboardersdoitbetter #couplegoals

I’ve always been an athlete. An extremely competitive one. So if you play against me in anything you better beat me and by a lot too, because I won’t let you live it down. 🤷🏾‍♀️😂 . @fashionnova set 💙 . . . . #athleticgirls #athleticwomen #athleticmodel #fitnessmodell #blackandfit