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Quem me conhece sabe o quanto adoro diversificar os sabores na alimentaรงรฃo, por isso, amo as diversas opรงรตes que a @procorpsoficial tem para os suplementos! ๐Ÿ˜ #procorps #wodcrossline #teamwod Ps: canela รฉ a รบnica que nรฃo curto mesmo!! E vc?? Conta aqui! ๐Ÿ˜ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Thatโ€™s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei thereโ€ฆ#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Segundona com direito a 2ยช sessรฃo de treino com o @coach.jorge: Clean & Jerk 185lbs! ๐Ÿ˜…๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ (Tem mais nos Stories...) ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Chinese style photograph5 #Chinese #snowandredplum #Chinatrends

E ontem foi dia de Clรญnica de Ginรกstica na Reebok Cidade Jardim!! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ @henriquesclima @okubi @paulinhacereser @paulojr06 @disnar @adrifisiomobility ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

โ€œNinguรฉm รฉ culpado pelo que vocรช estรก sentindo. ร‰ vocรช que opta pelos sentimentos que tem neste momento.โ€ ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ #tbt #bomdia ๐Ÿ“ธ @thais.oliv3ira @tcboficial ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Das coisas que acho no rolo de cรขmera do celular e vale o post! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ @giuliaciabotti ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Sempre juntas... ๐Ÿ’œ๐Ÿ’• #luna ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #crossfitbaby

#tbt com clique da @revistagripbrasil no @tcboficial 2015 ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Dia de consulta na @nutreex com a querida @andreia_naves! ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ๐Ÿฒ๐Ÿฝ #nutreex ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Semana incrรญvel ao lado dessa querida... Obrigada pela cia e carinho, @giuliaciabotti! ๐Ÿ˜๐Ÿ’œ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Ainda dรก tempo de um #tbt?! ๐Ÿ˜ Luna bebezinha, eu e @henriquesclima na @hangar193. ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

2ยช sessรฃo de treino de hoje foi @hangar193gymnastics c/ @okubi! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E teve #lpo essa semana!!! Push press 165lbs c/ @coach.jorge ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ @unbrokenfitco โœŠ๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Done! โœ”๏ธ๐Ÿ’ช๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Por aqui, o domingo foi recarregador de energias para mais uma semana incrรญvel! โœจ๐ŸŒŸ๐Ÿ™๐Ÿผ๐Ÿ’œ ร“tima segunda!!! ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

#10yearschallenge ๐Ÿคช Nรฃo achei uma foto de 2009, entรฃo vai essa de 2010, quando me formei em Direito. E ainda nรฃo tive uma dessas boas este ano... Entรฃo vale essa, do finalzinho de 2018! โ€œAs pessoas tรชm medo das mudanรงas... Eu tenho medo que as coisas nunca mudem!โ€ (Chico Buarque) ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿฝ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

"The fears we don't face become our limits." (Robin Sharma) . . ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

#c2b para essa segundona... Tem mais do treino de hoje nos Stories! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ Confere aqui ๐Ÿ‘‰๐Ÿฝ @daninogueiracrossfit ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E ontem foi dia de muito aprendizado e troca de experiรชncias na @pandora.treinamentos! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ ---------------------------------------------------- #pandoratreinamentos #altaperformance #coaching #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

O #tbt de hoje รฉ de um Competitorโ€™s Course da @crossfit (2016), treinando ao lado de @ericcrossfit, @cspealler e @matt2chan. Muita gente me pergunta atรฉ quando mantive meus treinos quando estava grรกvida da Luna... Sรณ parei 3 dias antes dela nascer! Claro, tive uma gestaรงรฃo muito saudรกvel e com todo o suporte necessรกrio, diversos bons profissionais me amparando ao longo de toda a gestaรงรฃo. Se vocรช tem dรบvidas sobre treinar ou nรฃo durante a gravidez, converse com seu mรฉdico e depois com seu coach. Tudo รฉ possรญvel quando รฉ feito de forma individualizada, com muito suporte e respeito ao seu corpo! ๐Ÿ˜‰๐Ÿคฐ๐Ÿป๐Ÿคฑ๐Ÿป ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #luna #gravidez #gravidaquetreina #gravidanocrossfit #pregnant #pregnancycrossfit #pregnancy

Finalizando essa quarta com treino: Push press 5RM 155lbs โ€ข @coach.jorge ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Jรก comecei o ano reabastecida pela @procorpsoficial. โœ”๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . Esse ano, uma das minhas metas รฉ focar mais em minha rotina alimentar, buscar melhores fontes nutricionais e cuidar muito bem de tudo que trago para o meu organismo... ๐ŸŒฑ๐Ÿฒ๐Ÿฅ— . Nรฃo รฉ, @andreia_naves?! โ€œQue a alimentaรงรฃo seja teu รบnico remรฉdio.โ€ (Hipรณcrates) ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Treino ๐Ÿคธ๐Ÿฝโ€โ™€ by @okubi Implementos ๐Ÿ˜ˆ by @rodriguesroberto Parceria @theitalianbadtouch #luna ๐Ÿ’œ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Bora voltar aos treinos!!! ๐Ÿ‘Š๐ŸฝTarefas de ginรกstica ๐Ÿคธ๐Ÿฝโ€โ™€ @okubi ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Gratidรฃo por 2018, um ano cheio de desafios, conquistas e aprendizados! ๐Ÿ™๐Ÿผ Obrigada ร  todos que apoiam e acompanham meu trabalho, especialmente meus parceiros... Feliz 2019!!! โœจ๐ŸŒŸ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

รšltimo do ano na Hangar 193! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’œ @henriquesclima @brunomferrarezi @theitalianbadtouch @hangar193 #luna ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Um pouco do que rolou no treino de ontem... Com @pealcantara_ e @tsiloufas! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

#tbt dos bastidores do @braziliangamesforvision por @kkugantus. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ” . @derikpaoli @felipetfalcao @alininha2987 @brunomferrarezi #juninho ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco ๐Ÿ‘Š๐Ÿฝ @wodtape โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E ontem foi dia de recrutamento muscular ativo assistido por eletroestimulaรงรฃo percutรขnea, com @compexbrasil, com @rodriguesroberto. ๐Ÿ”โœ”๏ธ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana_coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Lanchinho da tarde com a Luna! ๐Ÿ’œ Tapioca com queijo canastra pra ela e pra mamรฃe, tapioca com banana e pasta de ๐Ÿฅœ. ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana_coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Do fundo do baรบ... Rs! #tbt de Fevereiro de 2012, durante um Camp de #taekwondo, em Los Angeles (EUA). ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Mais um @braziliangamesforvision incrรญvel, ao lado desse time cheio de garra! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ Conquistamos o oitavo lugar, aprendemos ainda mais uns com os outros, mostrando que a uniรฃo faz a forรงa sim! Obrigada ร  Famรญlia @hangar193 e aos queridos: @derikpaoli, @felipetfalcao, @alininha2987, @brunomferrarezi e Juninho. E um agradecimento especial ao @henriquesclima, pela parceria de sempre... Fez muita falta, mas esteve na torcida domingo. โค ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Esse vรญdeo do @braziliangamesforvision de 2015 me fez pensar sobre determinaรงรฃo. Determinaรงรฃo รฉ firmeza; persistรชncia para conseguir o que se deseja. Quando nos preparamos para uma competiรงรฃo, muitos pensamentos passam pela nossa mente, mas รฉ a determinaรงรฃo, foco e coragem que fazem com que os resultados cheguem e nos dรช confianรงa para competir! Boa sorte ร  todos os atletas que competirรฃo neste final de semana!!! ๐Ÿ‘Š๐Ÿฝ . . โ€œDeterminaรงรฃo, coragem e auto-confianรงa sรฃo fatores decisivos para o sucesso. Se estamos possuรญdos por uma inabalรกvel determinaรงรฃo, conseguiremos superรก-los. Independentemente das circunstรขncias, devemos ser sempre humildes, recatados e despidos de orgulho.โ€ (Dalai Lama) ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

โ€œTodo progresso acontece fora da zona de conforto.โ€ ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ (Clique no @braziliangamesforvision de 2015) ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Terminar a segundona com novos suplementos da @procorpsoficial chegando aqui รฉ para comeรงar muito bem a semana... โค๏ธ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ #procorps #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Treino de hoje com o time! @braziliangamesforvision . @derikpaoli @felipetfalcao @alininha2987 @brunomferrarezi #juninho . . Mais nos Stories! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Renato Koji
(@renatokoji)

2018-11-30 16:07:48

#repost @daninogueiracrossfit (@get_repost) ใƒปใƒปใƒป #fbf do @braziliangamesforvision de 2015 com esse time incrรญvel! @henriquesclima @denrikpaoli @renatokoji @brunomferrarezi @anitapravatti ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #lembranรงas

#fbf do @braziliangamesforvision de 2015 com esse time incrรญvel! @henriquesclima @denrikpaoli @renatokoji @brunomferrarezi @anitapravatti ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #lembranรงas

โ€œA arte de viver sem expectativas e, sim, com perspectiva รฉ a chave para nรฃo se frustrar.โ€ ๐Ÿ™๐Ÿผ Comeรงando o dia com @neverend_br! ๐Ÿ˜ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

โ€œAlways make a total effort, even when the odds are against you.โ€ (Arnold Palmer) ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Olha a cara pรณs treino de hoje! ๐Ÿคฃ๐Ÿ˜… Pra comeรงar bem a semana foi assim ๐Ÿ‘‡๐Ÿฝ For time: 40 HSPU 20 MU 10 rounds Macho Man . E vocรช, como treinou nesta segundona? ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E teve treino! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ c/ @procorpsoficial #procorps #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

#fbf do South Regionals - Dallas de 2015 com esse time incrรญvel! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Recovery Day! ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Pro Corps
(@procorpsoficial)

2018-11-19 02:45:51

#repost @daninogueiracrossfit ใƒปใƒปใƒป Tem รฉpocas que mesmo suplementando, precisamos de uma energia extra para seguir nos treinos com o organismo fortalecido... Para mim, a Glutamina e o Amino da @procorpsoficial funcionam como esses suplementos extras que fazem toda a diferenรงa no meu desempenho! Converse com seu nutricionista, afinal de contas, a cada momento temos uma necessidade nutricional diferente. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝโœ”๏ธ #procorps #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E o sรกbado foi cheio de troca de experiรชncias e aprendizado... Obrigada @crossfitsp e toda galera por essa troca incrรญvel... @okubi @leonardosupra @tiagolopes_cfsp @thiagopeligrinelli @viviaiellob @cassianolessing ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

โ€œVocรช nรฃo tem controle de nada, por mais que acredite que tenha. Abra mรฃo do controle, sรณ assim terรก domรญnio sobre si mesmo e sobre sua vida. Controle รฉ um reflexo do medo, domรญnio รฉ um reflexo do estado de ausรชncia absoluta de tensรฃo interna.โ€ (Los Angeles, 2012 ๐Ÿ“) #fbf ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Tem alguรฉm querendo usar as coisas da mamรฃe... ๐Ÿ’œ๐Ÿ‘Ÿ @everlastbrasil @everlast ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ @procorpsoficial #procorps #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

"You canโ€™t win unless you learn how to lose." (Kareem Abdul-Jabbar) ร“tima semana! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #famรญliahangar193

Aprendizados + recarga de energias... ๐Ÿ™๐Ÿผ๐Ÿ˜Œ Gratidรฃo @pandora.treinamentos. ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #famรญliahangar193

Um #tbt daqueles pra mostrar quem รฉ que manda na @hangar193: Coach Luna! ๐Ÿ˜…๐Ÿ˜‚๐Ÿ’œ . . . . ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Parceiro de treino! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ @procorpsoficial #procorps #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp โš™๏ธ @rodriguesroberto ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

"Believe in yourself! Have faith in your abilities! Without a humble but resonable confidence in your own powers you cannot be successful or happy." (Norman Vincent Peale) . . ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Um pouco do que rolou no @crossfitcompete, neste final de semana, aqui na @hangar193. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #crossfitcompetitors @spencer_hendel @ericcrossfit ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Tem รฉpocas que mesmo suplementando, precisamos de uma energia extra para seguir nos treinos com o organismo fortalecido... Para mim, a Glutamina e o Amino da @procorpsoficial funcionam como esses suplementos extras que fazem toda a diferenรงa no meu desempenho! Converse com seu nutricionista, afinal de contas, a cada momento temos uma necessidade nutricional diferente. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝโœ”๏ธ #procorps #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Tรก aรญ um pouquinho de como foi a avaliaรงรฃo isocinรฉtica de membros inferiores que fiz na semana passada, no CETE - UNIFESP... ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Um pouco de Luna e suas aventuras na @hangar193 para comeรงar bem essa semana... ๐Ÿ’œ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

"Play like you're in first. Train like you're in second." ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

#tbt do @brazilianshowdown com @procorpsoficial! โœ”๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ @elioarikawa ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Bora esquentar essa quarta chuvosa em SP! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #hangar193 @derikpaoli @coach.jorge @paulinhacereser @elioarikawa ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

"The biggest obstacles in our lives are the barries our mind creates..." ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E hoje o dia foi de descanso, pรณs @brazilianshowdown! Mais uma vez, muito obrigada ร  todos que torcem pelas minhas conquistas e ร  todas empresas e pessoas que me apoiam e me dรฃo suporte para continuar vivendo desse esporte incrรญvel! ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

HSW! ๐Ÿ™Œ๐Ÿฝ @brazilianshowdown Sempre com @procorpsoficial! ๐Ÿ’ช๐Ÿฝ #procorps ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Day 1 โ€ข @brazilianshowdown ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Sexta-feira, correria prรฉ-competiรงรฃo por aqui e quem estรก me ajudando muito em minha alimentaรงรฃo diรกria e vai me salvar agora? A @naturalbox.food! Comida de qualidade, de forma prรกtica e super saudรกvel... ๐Ÿ’š๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Working on squats @coach.jorge! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜… ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E eu nรฃo poderia deixar de agradecer tambรฉm meus anjos @fisioterapeuta_claudio e @thiago_berbel! @anjosdowod ๐Ÿ˜‡๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Comeรงando a semana em clima de descanso por aqui, pรณs @wodjam... E gostaria de agradecer muito esse cara aรญ, @fabio_dechichi, minha dupla nessa competiรงรฃo! Obrigada por todo apoio, aprendizado e diversรฃo!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ™๐Ÿผ . *A imagem nรฃo tรก das melhores mas tรก valendo! E agradecer meus parceiros de sempre... ๐Ÿ‘‡๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@prosanafarmacia ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #wodjam c/ @fabio_dechichi! ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Ser crianรงa รฉ ser verdade e alegria. Ser crianรงa รฉ conseguir olhar para o mundo e enxergar suas infinitas possibilidades. Ser crianรงa รฉ o estado mais puro do ser humano. Crianรงa รฉ o que a gente nunca deveria deixar de ser! #diadascrianรงas #luna ๐Ÿ’œ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Comeรงando a quinta, organizando as รบltimas coisas por aqui pois nesse feriadรฃo tem @wodjam, com o @fabio_dechichi.... ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . #tbt @storm_challenge ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

"Nรฃo enlouqueรงa buscando a perfeiรงรฃo. Alguns defeitos sรฃo importantes." (Autor desconhecido) ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

E hoje teve treino da @reginatrivino, minha aluna de Personal, com direito a acompanhamento da coach Luna! ๐Ÿ’œ Tem mais nos Stories... ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐ŸŠ๐Ÿผโ€โ™€๏ธ @rodrigo.trivino ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @mariana.coelho__ โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbrokenfitco โšก๏ธ @soudobro ๐Ÿฒ @naturalbox.food ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193

Jorge Ceja Razon
(@coach.jorge)

2018-10-06 06:20:28

#repost @daninogueiracrossfit with @get_repost ใƒปใƒปใƒป Ainda sobre ontem... Que time!! @soudobro ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ @coach.jorge @_lopeshigor @elioarikawa @pedrochuluck @lucasgazola_ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #procorps #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #nutricaoesportiva