#aviditysisters

400 posts tagged with #aviditysisters

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(@aviditysisters)

9 Hours Ago

Do your duty! Just as you prioritize your obligations for work, family, relationships...don't forget your commitment to your health and your body. When we feel healthy and ALIVE, we can truly live a fulfilled life!- . . . . . #takecareofyourbody #bodyandmind #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

(@aviditysisters)

1 Day 9 Hours Ago

A little "Tuesday tidbit" with Jaime... She volunteered and served as the Oklahoma City Memorial Kids' Marathon Race Director for nine incredible years! During this time, the race grew from 250 kiddos to over 3,000. Today, they cap the Kids' race at 5,000! The race raises money for the OKC Memorial and Museum which was built after the devastating bombing of the Murrah Federal Building in 1995 when Jaime was in college at the University of Oklahoma. Those years of service built some of the greatest friendships and bonds for Jaime and she still considers their marathon one of the BEST in the world! Volunteer, serve, give, dedicate, commit, and find something greater than yourself in which to share your talents, energy, and love!- . . . . . #okcmemorial #okcmemorialmarathon #serve #volunteer #committment #overcomeevil #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram

(@aviditysisters)

2 Days 9 Hours Ago

We all know vitamin D3 is important but what about K2? Vitamin D and K2 work with one another to maintain tight control over calcium levels in the body. Vitamin D controls the absorption of calcium into the blood. Vitamin K2 controls where that calcium ends up. Over-supplementation of vitamin D3 without ample vitamin K2 leads to problems of excess calcium. So we recommend figuring out where your D levels are, and to consider taking K2, especially if youโ€™re already taking D3 OR youโ€™re plant-based. We love @sportsresearch for ours!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyfood #healthyeating #vitamins #vitamind #vitamink

(@jabztempe)

3 Days 7 Hours Ago

Congratulations to all of the strong women that finished up their Fall Back Into Fitness Challenge! The results were seen physically and mentally and we could not be more proud to help you through your journey! . . #jabzboxing #dedication #hardwork #teamwork #togetherwearestrong #fitnessforwomen #healthyfood #girlspunchhard #aviditysisters #jabztempe @kaligirl51

(@jabzscottsdalethunderbird)

3 Days 13 Hours Ago

Congratulations to these Strong and Amazing Challengers for finishing up their Fall Back Into Fitness Challenge!๐Ÿ’ช๐ŸŽ‰๐Ÿ๐ŸฅŠ The results were definitely a Fitness Knock Out๐ŸฅŠ So proud of you Ladies! #jabzboxing #dedication #hardwork #teamwork #togetherwearestrong #fitnessforwomen #healthyfood #girlspunchhard #aviditysisters #jabzscottsdalethunderbird

(@b2bwellnesscenter)

5 Days 7 Hours Ago

The Avidity sisters are two of our favorite athletes! They come to us for many of their testing needs as well as shots to boost their athletic performance! They can help YOU with your holistic meal plans and workout routines to reach your own finish lines! @aviditysisters . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthclinic #healthandwellness #wellnessclinic #wellness #holistic

(@aviditysisters)

5 Days 9 Hours Ago

We go to B2B for our food allergy and micronutrient testing, overall blood work and analysis and also love the vitamin shots to round out the wellness edges in our lives! . Check out @b2bwellnesscenter and tell them we sent you!!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #workout #wellness #healthandwellness #vitamininjection #vitaminshot #antiflu #antiviral #burnfat #fatburner

(@aviditysisters)

6 Days 9 Hours Ago

Looking FORWARD to the holiday season! With the busiest months of the year ahead of us- remember to fit in a little daily exercise! You might have to adjust your routines or lengths of workouts, but consistent exercise helps us manage stress, fight the flu and colds, and keeps our energy up for all the festivities!!! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿฆƒ ๐ŸŽ„ ๐Ÿ˜€- . . . . . #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

(@aviditysisters)

7 Days 9 Hours Ago

Truth bomb! Health isn't just about what's going into your mouth or how many reps you can complete in the gym. We've gotta deal with the stuff in our heads, hearts, and guts. Our faith, emotions, perspective, dreams, ALL of it contributes to our overall health!- . . . . . #faith #emotionalhealth #moveforward #postiveaffirmations #forgiveness#wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

(@aviditysisters)

8 Days 9 Hours Ago

Writing in the sand makes words just that much more lovely. Take your passions with you wherever you go! Thank you to everyone who's supported, encouraged, and motivated us- Avidity wouldn't be here without YOU!- . . . . . #gratitude #clientappreciation #supportsystem #allthefeels #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram

(@aviditysisters)

12 Days 10 Hours Ago

Touretteโ€™s is a lot more common than you might think. There are also a slew of co-occurring conditions that go along with it. If youโ€™re curious if you or your child may have it, we can help point you in the right direction! And remember, youโ€™re not alone!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes

(@aviditysisters)

13 Days 10 Hours Ago

Throwing back to Maui a couple of weeks ago when Jaime finished the toughest marathon of her career due to a bit of food poisoning. Mercy! (It made for great stories!) These lovely ladies around her were finishing their half marathons and just as happy and glad to see and can cross that finish line. There truly is nothing like it and seeing your loved ones (here it was sister, Victoria) makes the emotions even more EPIC!!! Sign up for those winter races and let us know how we can get you across that finish line in one piece AND smiling!!- . . . . . #50fullmarathons #sponsoredathlete #riceworks #neverquit #finishlinevibes #supportsystem #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

(@aviditysisters)

14 Days 10 Hours Ago

Unlike chocolate (or cocoa), carob doesn't contain caffeine or theobromine, which are both stimulants. Caffeine stimulates the central nervous system and theobromine stimulates the cardiovascular and pulmonary systems. Caffeine and theobromine can boost your mood, BUT they can also OVER stimulate you....jitters anyone?!?! And if you have Tourette Syndrome or a tic-related disorder, caffeine may further stimulate an already overactive dopaminergic system (which plays a role in motor control) in TS and thus increases tics.- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

(@aviditysisters)

15 Days 10 Hours Ago

Feel overwhelmed every time you go into your kitchen? We're not talking about meal plans, we're talking about getting organized. If you can identify with at least one of these, we can help make things easier: - Things don't fit. - You're taking too many trips from your pantry back to your kitchen. - You can't find anything. - Everything is a different size. - It's an eyesore and all the containers and bags are ugly. - Everything always spills or goes bad quickly. - You're not sure which items you should keep on hand as staples and which items you should toss (and when!). Have another struggle we didnโ€™t mention? Comment below and let us know how we can help you!- . . . . . #plantpower #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram #pantrytime #pantrymakeover #pantrystaples #kitchenmakeover #getorganized #healthykitchen #pantrycleanout #cleanyourpantry #organicpantry #pantryorganization

(@aviditysisters)

15 Days 14 Hours Ago

The struggle is real!! We certainly understand what itโ€™s like to live with food allergies or to have specific food choices- it doesnโ€™t mean weโ€™re party poopers! Try to have some allergy friendly goodies in addition to some non-food items for the kiddos (and adults) during parties and get togethers. Everyone will appreciate it, stay well, and get to celebrate! ๐Ÿญ ๐ŸŽ‰ ๐ŸŽƒ๐Ÿ˜€- . . . . . #dairyfree #glutenfree #fallfun #nonfoodtreats #notweird #bluepumpkin #aviditysisters #happyhalloween #halloween #plantbased #plantbaseddiet #trickortreat #allergenfree #nutrition #healthylifestyle #healthfacts #healthifyyournextevent #sportsnutritionist #sportsnutritionist

(@aviditysisters)

19 Days 10 Hours Ago

We had a lot of fun hosting a runner's stretch and nutrition workshop @therunnersden complete with @evohemp goodies! If you're an endurance athlete looking to up your performance and recover quicker, we're here to help you out. We know that it can be confusing when it comes to properly fueling your body and training smart.- . . . . . #enduranceathlete #sistersister #wellnesscoach #aviditysisters #nutrition #sportsnutrition #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #sportstraining #runningschedule #stretchingforrunners #yogaforrunners #runstronger #crosstraining #fuelyourbody #runningfuel #fuelyourbody #hempprotein #evohemp #runningsupplements #plantprotein #racetraining #marathontraining

(@aviditysisters)

21 Days 10 Hours Ago

Client testimonial time! We absolutely adore Maggie and we're so grateful we had the opportunity to work with her. Have you ever met someone that radiates happiness?! Yep, that's Maggie!- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach #clienttestimonial #clientsuccess #clienttestimony #testimonytime

(@aviditysisters)

22 Days 10 Hours Ago

Just hangin' out over at King's Highway in Maui! One of the best ways to recover the day after a marathon or any other distance race is to get the blood flowing and get the healing process started. You don't have to do anything crazy, but keep MOVING!- . . . . . #hiking #trailrun #hokaone #trailrunner #runningshoes #goodr #arizonatrails #runyourworld #exploreonfoot #getoutside #enduranceathlete #sistersister #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition

(@aviditysisters)

23 Days 10 Hours Ago

If you're looking for an easy way to test for food intolerances, hormonal imbalances, nutrient deficiencies and more, we recommend @everly_well - just head on over to their site, select the test you're interested in, they'll deliver it and you do it all from the comfort of your home. Who's tried this? Let us know your thoughts below!- . . . . . #fit #foodintolerance #foodallergies #foodsensitivity #foodintolerancetesting #allergytesting #hormonetesting #bloodwork #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyfood #healthyeating

(@aviditysisters)

26 Days 10 Hours Ago

Tourette Syndrome is SO much more than just verbal or physical tics. What you SEE or HEAR isn't the only thing going on. There are a lot of conditions and co-morbid symptoms that are connected to Tourette Syndrome. And because the condition is so commonly misdiagnosed, you may not even realize you or your child has the disorder! Don't dismiss these symptoms as just mood swings or temporary reactions, do your research and get informed.- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes

(@aviditysisters)

27 Days 5 Hours Ago

As we reflect back over the race this past sunday in Maui, we figured out we ate a bad batch of some fresh veggies the days before the race. No wonder why we felt OFF?! Those veggies made both of us feel pretty sick during and post-race. It didn't stop us though! As always, Jaime finished and is humbled and honored to be able to race thanks to @riceworks_crisps.- . . . . . #enduranceathlete #sistersister #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

(@aviditysisters)

29 Days 9 Hours Ago

We love our AZ hiking, but Maui you sure have our hearts! One of our fav ways to recover from races is to keep the legs moving (maybe a little slower) but quality time is our priority!!๐Ÿƒ๐Ÿฝโ€โ™€โ˜€๐Ÿ’›๐Ÿ–- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthandwellness #hawaii #mauimarathon #50fullmarathons #finishline #strength #endurance #athleta #brookesrunning #oakley #recovery #racetraining @riceworks_crisps @livecolder_cryo @psychojockembroidery

(@aviditysisters)

2018-10-15 21:25:00

From the finish line to dinner time! Sometimes we get dressed up too ๐Ÿ…๐Ÿ… This trip marks 50 FULL marathons for Jaime! It was a pretty tough race, we both struggled at the end and finished slower than weโ€™d hoped, BUT we got through it and learned a LOT. Sometimes you have to eat humble pie and just keep going. We still had a blast though! - - Victoria placed in the top 10% in gender, category, and overall in the half marathon. - - Jaime took 4th female and placed in the top 5% overall in the full marathon. THANK YOU @mauimarathonhi and @riceworks_crisps it was WORTH every grueling minute! . . . . . #proteinhousephx #proteinhouseathletesearch #runnersofinstagram #aviditysisters #sistersister #50marathons #mauihawaii #mauimarathon2018 #raceday #sponsoredathlete #fueledbyplants #plantbasedathlete #riceworks #runnergirl #arizonarunner #beachrun #beachtrip #hawaiilife #halfmarathon #marathonrunner #femaleathlete #evohemp @psychojockembroidery

(@jabzboxing_tucson)

2018-10-15 21:02:15

๐Ÿ’ฅHuge shoutout to all our ladies that committed to our โ€œfall fitness challenge!โ€ Time to RESET & what better way to do it than with a supportive group of women; We are proud of you, way to put your health first!๐Ÿ’ฅ >>> #womensfitness #30daychallenge #detox #findyourtribe #jabztucson #jennwalsh #aviditysisters #committogetfit #boxing<<<

(@aviditysisters)

2018-10-15 15:00:27

We love @thorneresearchsupplements to help us stay on track with our fitness goals, recover quicker, and meet our nutritional needs. As females and plant-based athletes, iron and zinc are two nutrients that are commonly low in the body. We take these with food but without caffeine for maximum absorption. As always, we prefer to get these nutrients through food, but when your blood test shows you're running low, it's always smart to supplement. What are some of YOUR favorite supplements when it comes to endurance training?- . . . . . #thorneresearch #nsfcertifed #iron #anemia #lowiron #zinc #recovery #fightfatigue #enduranceathlete #recoverquicker #favoritesupplement #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyeating

(@jabzscottsdalethunderbird)

2018-10-13 07:34:31

>>Fall Back Into Fitness Challengers! ๐Ÿ’ช๐ŸYour FITNESS JOURNALS has arrived! We know you are going to ๐Ÿงก these! Enjoy your weekend - See you Sunday at 8 AM for Day 1๏ธโƒฃ! #jabzscottsdalethunderbird #jabzboxing #fallintofitness #strong #womenfitness #live #aviditysisters #togetherwearestrong

(@aviditysisters)

2018-10-12 16:45:28

No turning back! @mauimarathonhi in less than 48 hours! Not a bad spot for a little shakeout run and swim- this place canโ€™t be real, can it?!- ๐Ÿ–๐ŸŒธ๐ŸŠโ€โ™‚๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿ‘๐Ÿผ๐Ÿ’• @riceworks_crisps . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #workout #healthandwellness #mauimarathon #50fullmarathons #finishline #strength #endurance #athleta #brookesrunning #oakley #swimming #tapermode #swimsuit #pooltime #lapswimming #racetraining #sponsoredathlete