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Power in numbers and power to the SHE!! @athleta Partner HITT workout this morning- tons of laughs, sweat, and happy muscles! Thank you all who came! 🔥🥰⭐️💪🏼👏🏼- . . . . . #powertotheshe #athleta #kierlandcommons #aviditysisters #hittworkout #girlpower #workout #supersaturdays #bananasmakeusgiggle

THIS Saturday!! 8:30 Partner HITT workout at Athleta with US! Don’t have a partner? Come anyway!! It’s free, healthy snacks provided, store discounts, and a killer fun workout! See you there!! 👏🏼💪🏼🔥😀- . . . . . #gettingfit #wellnesscoach #hittworkout #athleta #powerofshe #partnerworkout #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #riceworkssponsoredathlete #b2bwellnesscenterambassador #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #plantbased #plantbaseddiet #athletakierland

Avidity Sisters
(@aviditysisters)

5 Days 16 Hours Ago

What’s one of the best wake up calls!? (Other than ☕️!?) @jabzscottsdalethunderbird we love our mornings with you!! 🔥⭐️💪🏼🥊 - . . . . . #jabzboxing #jabzscottsdalethunderbird #girlspunchhard #aviditysisters #b2bwellnesscenterambassador #riceworkssponsoredathlete #hitt #endurancetraining #crosstraining #morningworkout

Avidity Sisters
(@aviditysisters)

22 Days 12 Hours Ago

It’s a twofer! Save the date to workout with us at @athleta for a special partner HITT class! Bring a buddy or come solo! For more info check out the link in our bio. See you there! 💪🏼👏🏼🤗- . . . . . #gettingfit #wellnesscoach #hittworkout #athleta #powerofshe #partnerworkout #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #riceworkssponsoredathlete #b2bwellnesscenterambassador #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #plantbased #plantbaseddiet

Avidity Sisters
(@aviditysisters)

28 Days 4 Hours Ago

Followers, friends, family- we are “peacing out” for a few days until after Christmas to allow more peace into our lives during the Christmas holidays, focus on family, and do a little digital detox. We love all of you and can’t wait to kick off 2019 with some big announcements!! Merry Christmas and merry everything!! 🙏🏻🎄💚🥰❤- . . . . . #reasonfortheseason #peaceout #digitaldetox #familytime #love #familytraditions #cherishedtimes #holidayseason #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #plantbased #plantbaseddiet

Avidity Sisters
(@aviditysisters)

29 Days 7 Hours Ago

A little holiday humor for you this fine Friday! We’re gearing up to take a social media detox beginning this weekend thru Christmas - to focus on quality time with family and friends. Join us? 🎄❤💚- . . . . . #holidayseason #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #plantbased #plantbaseddiet

Avidity Sisters
(@aviditysisters)

29 Days 18 Hours Ago

Happy 3rd anniversary to Victoria and Jose!! Their gorgeous wedding was held in Jose’s beloved, incredible Guatemala. We wish them many many happy years together!! ❤💜💚💙🎉💋- . . . . . #love #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #holidayseason #healthifyyourlife #antiguaguatemala #guatemala #chapin #feliznavidad #soy502

Avidity Sisters
(@aviditysisters)

2018-12-16 17:24:49

Each year we throw an annual cookie party where we invite some gal pals to decorate and donate (or eat 😬) sugar cookies.🍪🎄We’ve found it blesses us just as much as we try our best to bless others during this holiday season. We know God has given us more than we need, so why not stop and appreciate it?! We’d also like to do this on a more consistent basis but bringing cookies in a Christmas tin in July to someone may just get us a funny look...🤣🤣🤣 What are some of your favorite ways to give back during the holidays?- . . . . . #giveback #thankthosearoundyou #decorate #donate #friendships #cookiedecorating #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #holidayseason

Avidity Sisters
(@aviditysisters)

2018-12-15 15:02:09

We looooove to bake together! We’re prepping for our annual “Decorate and Donate” cookie party with a few of our dear friends. We give them to the “often forgotten”- car wash attendants, maintenance crew, post office employee, barista- all of those wonderful souls who make our life easier.❤💚 Merry early Christmas, everyone!! 🍪😍🎁- . . . . . #giveback #thankthosearoundyou #decorate #donate #friendships #cookiedecorating #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #holidayseason

Avidity Sisters
(@aviditysisters)

2018-12-13 17:47:03

Genetics account for about 50-60% of tic disorders...so what about the rest? There are so many potential triggers on our environment that get overlooked. We’re talking about diet, toxins, allergens, lifestyle, weather, imbalances, sensory overload and medications. You’ve got to check out Sheila Rogers DeMare’s book on this. Comment down below and we will send(DM) you the link to her book!- . . . . . #didyouknow #tourettesyndrome #tourettesyndromeawareness #wellnesscoach #healthcoach #certifiedpersonaltrainer #enduranceathlete #aviditysisters #fitfemales #plantbased #healthylifestyle #healthifyyourlife #healthifyyournextevent

Avidity Sisters
(@aviditysisters)

2018-12-12 16:50:40

Friendly reminder to round out your workouts this holiday season! With all of the festivities and events, we know it can be tough to fit in that exercise. Aim for 10-20 minutes most days of the week with a variety of formats and you’ll keep your mind, mood, and spirits in check! Elftastic😃🎅!- . . . . . #aviditysisters #wellnesscoach #certifiedpersonaltrainer #enduranceathlete #sistersister #nutrition #sportsnutrition #sportsnutritionist #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-12-11 16:11:03

We know it’s the holiday season and we certainly aren’t trying to be Debby Downers- just remember that everything we put into our bodies either helps or hurts us. Choose wisely!!- . . . . . #wellnesscoach #healthylifestyle #nutrition #healthifyyourlife #runnersofinstagram #plantbased #aviditysisters #healthyfood #plantbaseddiet

Avidity Sisters
(@aviditysisters)

2018-12-10 17:50:19

Enjoying some atol de elote in this cooler weather in Guatemala. It’s basically pulverized fresh corn with vanilla, and cinnamon added! It’s super creamy...Yum 😋- . . . . . #atoldeelote #guatemala #feliznavidad #laferia #irtra #aviditysisters #wellnesscoach #nutritioncoach #certifiedpersonaltrainer #plantbased #runnersofinstagram #healthifyyourlife #nutrition #healthylifestyle

Avidity Sisters
(@aviditysisters)

2018-12-09 17:11:19

Merry Christmas from Guatemala! @irtra is one of Guatemala’s hidden treasures. Who wouldn’t love going to a water park AND an amusement park in the same weekend for less than $20 a person?! . Guatemala has so many hidden treasures. If you’ve never been, you’ve got to go! . José and I love coming back to be with family during this time of year. 🇬🇹 🎄 ❤- Victoria- . . . . . #guatemala #xetulul #xocomil #feliznavidad #aviditysisters #wellnesscoach #nutritioncoach #certifiedpersonaltrainer #healthifyyourlife #runnersofinstagram #plantbased #nutrition #christmastime #irtraesfelicidad #amoguatemala

Avidity Sisters
(@aviditysisters)

2018-12-09 06:07:37

Repost from @lifecoachesrock - this is just perfection!!👏🏼💋🔥❤️💚💪🏼🤔- . . . . . #allofthatandmore #totalwellness #holidayhumor #butreally #aviditysisters #wellnesscoach #healthifyyourlife

Avidity Sisters
(@aviditysisters)

2018-12-07 15:26:47

Caption this! Embracing our holiday Friday funny side... check out this old pic of Victoria and Jaime🤪 Give us your funny caption below!- . . . . . #funnyholidaymemories #sillies #somanylaughs #welovedanimalprint #aviditysisters #plantbased #healthifyyourlife #certifiedpersonaltrainer #nutritioncoach #nutrition #wellnesscoach

Avidity Sisters
(@aviditysisters)

2018-12-06 15:33:08

Throw back Thursday to last year’s @12ksofchristmas race- one of our favs! If you’re local- check it out this Saturday in Gilbert! 👏🏼💪🏼🎅 🏃🏽‍♀- . . . . . #wellnesscoach #nutritioncoach #certifiedpersonaltrainer #healthifyyourlife #plantbased #aviditysisters #throwbackthursday #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-12-05 15:08:25

Let’s all just pause for a multitude of gratitude! We know it can be easy to focus on the things not going our way or that might be tough for us- but if you start counting those answered prayers- holy moly- there are a bunch!!!🙏🏻👏🏼❤🎁- . . . . . #grateful #aviditysisters #wellnesscoach #nutritionist #nutritioncoach #certifiedpersonaltrainer #healthyfood #healthifyyourlife #plantbased

Avidity Sisters
(@aviditysisters)

2018-12-03 15:09:06

Start your days (and your week) off right! A nutrient packed breakfast can help you fight those holiday sugar cravings and give you the energy to tackle this holiday season! This delicious açaí bowl was one of Victoria’s favorites in Maui!- . . . . . #healthifyyourlife #runnersofinstagram #certifiedpersonaltrainer #aviditysisters #wellnesscoach #healthyfood #healthycup #nutritionist #maui

Avidity Sisters
(@aviditysisters)

2018-12-02 15:32:59

Bundles of love for our dear friend, Bre, and her little bundle of joy! We had so much fun co-hosting her baby shower and spending the day with her nearest and dearest friends!💕- . . . . . #bundlesofjoy #havesomecake #veggiesandhummusalways #loveeachother #pinkandgold #wellnesscoach #aviditysisters #certifiedpersonaltrainer #runnersofinstagram #healthifyyourlife

Avidity Sisters
(@aviditysisters)

2018-11-30 16:58:21

Tourette’s has nothing to do with intelligence. Yes, learning difficulties may show up, but when it comes to smarts, the disorder has nothing on those! If learning difficulties start to present themselves, see how you or your child can get help. I struggled with dysgraphia growing up - basically my handwriting sucked, I couldn’t stay in the lines and my sentence structure made no sense. But I could memorize and recite like nobody’s business. The app SnapType is a resource I recommend for people who struggle with the same thing! It converts physical worksheets into a digital format so you don’t have to worry about struggling with penmanship, etc.- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes

Avidity Sisters
(@aviditysisters)

2018-11-29 15:02:03

Check out our girl, Lindsay! She’s an athlete, completely focused and driven, and has had some of the best results we’ve seen!! We’re so honored to be on her team!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram #testimonial #plantbased

Avidity Sisters
(@aviditysisters)

2018-11-28 15:38:09

If you’re sensitive to stimulants like caffeine, try carob for a caffeine-free, chocolate alternative! Our favorite way to use it is homemade hot chocolate with creamy coconut milk, finished off with some pumpkin pie spice powder. Yum!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram #carob #chocolate #didyouknow

Avidity Sisters
(@aviditysisters)

2018-11-27 17:14:56

Happy Giving Tuesday! We're partnering with ScholasTIC Tourette's Supporters who's mission is to provide scholarships to students with Tourette Syndrome. Why? As many of you know, Tourette Syndrome is very near and dear to Victoria's heart given she was diagnosed with it 20 years ago. Here’s the kicker - it’s an invisible disorder for a lot of people, so a lot of organizations won’t recognize it as severe enough to support or fund! Click the LINK in our bio to donate today! . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes #happygivingtuesday #givingtuesday #scholarship

Avidity Sisters
(@aviditysisters)

2018-11-24 16:13:27

One of our favorite ways to give back this holiday season is to combine fundraising for charity with a fitness class! Look for combo opportunities in your area this holiday season! 🙏🏻💚🤜🏽👏🏼- @jabzscottsdalethunderbird . . . . . #rideforareason2019 #harvestcompassioncenter #kierlandpop #jabzboxingthunderbird #stjudes #lifetimenorthscottsdale #community #service #loveoneanother #thanksgiving #riseup #aviditysisters #wellnesscoach #certifiedpersonaltrainer #healthifyyourlife #nutritionist #plantbased #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-11-22 18:31:02

We’re so grateful for everyone in our lives. We appreciate all of you and we’re so thankful to be able to do what we do! We encourage you to hug your loved ones today and tell them WHY you’re thankful for them even if it’s hard. They need it just as much as YOU do. 💛 Here’s our take on vegan, refined sugar free, sweet potato and pecan pies! Happy thanksgiving. 🦃🍁🍽 Love, Jaime and Victoria- . . . . . #aviditysisters #thanksgiving2018 #thankful #wellnesscoach #plantbased #pies #pecanpie #nutrition #nutritioncoach #certifiedpersonaltrainer #healthyfood #healthifyyourlife #thanksgiving #happythanksgiving #vegansweetpotatopie #sweetpotatopie #pecanpie #refinedsugarfree #veganpie #veganpecanpie #glutenfreepie

Avidity Sisters
(@aviditysisters)

2018-11-21 17:49:38

If you have food sensitivities or allergies and are looking for meal guidance that fits your active or busy lifestyle, we’d love to help! We love Jackie. She trusted us to help design a plan that didn’t include counting calories but just helped her FEEL better. Isn’t that what we all want most anyway?!- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

Avidity Sisters
(@aviditysisters)

2018-11-19 18:00:42

If you’re looking for a plant-based protein without peas or rice, try this paleo-friendly seed and nut protein. So many proteins contain soy, rice, or pea which makes it super hard to find a plant-protein alternative if you have an allergy or aversion to legumes or grains.- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyfood #healthyeating #plantprotein #nutritionalresources

Avidity Sisters
(@aviditysisters)

2018-11-16 15:04:19

This goes for people with and without Tourette Syndrome: everyone is unique! If you focus on that truth, you'll take yourself out of the comparison game. BE a snowflake!❄️- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes #tic #tourettesyndrome #snowflake

Avidity Sisters
(@aviditysisters)

2018-11-14 15:00:38

Do your duty! Just as you prioritize your obligations for work, family, relationships...don't forget your commitment to your health and your body. When we feel healthy and ALIVE, we can truly live a fulfilled life!- . . . . . #takecareofyourbody #bodyandmind #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

Avidity Sisters
(@aviditysisters)

2018-11-13 15:01:12

A little "Tuesday tidbit" with Jaime... She volunteered and served as the Oklahoma City Memorial Kids' Marathon Race Director for nine incredible years! During this time, the race grew from 250 kiddos to over 3,000. Today, they cap the Kids' race at 5,000! The race raises money for the OKC Memorial and Museum which was built after the devastating bombing of the Murrah Federal Building in 1995 when Jaime was in college at the University of Oklahoma. Those years of service built some of the greatest friendships and bonds for Jaime and she still considers their marathon one of the BEST in the world! Volunteer, serve, give, dedicate, commit, and find something greater than yourself in which to share your talents, energy, and love!- . . . . . #okcmemorial #okcmemorialmarathon #serve #volunteer #committment #overcomeevil #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-11-12 15:00:37

We all know vitamin D3 is important but what about K2? Vitamin D and K2 work with one another to maintain tight control over calcium levels in the body. Vitamin D controls the absorption of calcium into the blood. Vitamin K2 controls where that calcium ends up. Over-supplementation of vitamin D3 without ample vitamin K2 leads to problems of excess calcium. So we recommend figuring out where your D levels are, and to consider taking K2, especially if you’re already taking D3 OR you’re plant-based. We love @sportsresearch for ours!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyfood #healthyeating #vitamins #vitamind #vitamink

Congratulations to all of the strong women that finished up their Fall Back Into Fitness Challenge! The results were seen physically and mentally and we could not be more proud to help you through your journey! . . #jabzboxing #dedication #hardwork #teamwork #togetherwearestrong #fitnessforwomen #healthyfood #girlspunchhard #aviditysisters #jabztempe @kaligirl51

Congratulations to these Strong and Amazing Challengers for finishing up their Fall Back Into Fitness Challenge!💪🎉🍁🥊 The results were definitely a Fitness Knock Out🥊 So proud of you Ladies! #jabzboxing #dedication #hardwork #teamwork #togetherwearestrong #fitnessforwomen #healthyfood #girlspunchhard #aviditysisters #jabzscottsdalethunderbird

The Avidity sisters are two of our favorite athletes! They come to us for many of their testing needs as well as shots to boost their athletic performance! They can help YOU with your holistic meal plans and workout routines to reach your own finish lines! @aviditysisters . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthclinic #healthandwellness #wellnessclinic #wellness #holistic

Avidity Sisters
(@aviditysisters)

2018-11-09 18:04:50

We go to B2B for our food allergy and micronutrient testing, overall blood work and analysis and also love the vitamin shots to round out the wellness edges in our lives! . Check out @b2bwellnesscenter and tell them we sent you!!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #workout #wellness #healthandwellness #vitamininjection #vitaminshot #antiflu #antiviral #burnfat #fatburner

Avidity Sisters
(@aviditysisters)

2018-11-08 18:08:17

Looking FORWARD to the holiday season! With the busiest months of the year ahead of us- remember to fit in a little daily exercise! You might have to adjust your routines or lengths of workouts, but consistent exercise helps us manage stress, fight the flu and colds, and keeps our energy up for all the festivities!!! 👏🏼💪🏼 🦃 🎄 😀- . . . . . #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-11-07 15:00:41

Truth bomb! Health isn't just about what's going into your mouth or how many reps you can complete in the gym. We've gotta deal with the stuff in our heads, hearts, and guts. Our faith, emotions, perspective, dreams, ALL of it contributes to our overall health!- . . . . . #faith #emotionalhealth #moveforward #postiveaffirmations #forgiveness#wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

Avidity Sisters
(@aviditysisters)

2018-11-06 15:00:49

Writing in the sand makes words just that much more lovely. Take your passions with you wherever you go! Thank you to everyone who's supported, encouraged, and motivated us- Avidity wouldn't be here without YOU!- . . . . . #gratitude #clientappreciation #supportsystem #allthefeels #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-11-02 15:10:04

Tourette’s is a lot more common than you might think. There are also a slew of co-occurring conditions that go along with it. If you’re curious if you or your child may have it, we can help point you in the right direction! And remember, you’re not alone!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes

Avidity Sisters
(@aviditysisters)

2018-11-01 15:17:34

Throwing back to Maui a couple of weeks ago when Jaime finished the toughest marathon of her career due to a bit of food poisoning. Mercy! (It made for great stories!) These lovely ladies around her were finishing their half marathons and just as happy and glad to see and can cross that finish line. There truly is nothing like it and seeing your loved ones (here it was sister, Victoria) makes the emotions even more EPIC!!! Sign up for those winter races and let us know how we can get you across that finish line in one piece AND smiling!!- . . . . . #50fullmarathons #sponsoredathlete #riceworks #neverquit #finishlinevibes #supportsystem #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-10-31 15:00:18

Unlike chocolate (or cocoa), carob doesn't contain caffeine or theobromine, which are both stimulants. Caffeine stimulates the central nervous system and theobromine stimulates the cardiovascular and pulmonary systems. Caffeine and theobromine can boost your mood, BUT they can also OVER stimulate you....jitters anyone?!?! And if you have Tourette Syndrome or a tic-related disorder, caffeine may further stimulate an already overactive dopaminergic system (which plays a role in motor control) in TS and thus increases tics.- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

Avidity Sisters
(@aviditysisters)

2018-10-30 22:05:53

Feel overwhelmed every time you go into your kitchen? We're not talking about meal plans, we're talking about getting organized. If you can identify with at least one of these, we can help make things easier: - Things don't fit. - You're taking too many trips from your pantry back to your kitchen. - You can't find anything. - Everything is a different size. - It's an eyesore and all the containers and bags are ugly. - Everything always spills or goes bad quickly. - You're not sure which items you should keep on hand as staples and which items you should toss (and when!). Have another struggle we didn’t mention? Comment below and let us know how we can help you!- . . . . . #plantpower #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram #pantrytime #pantrymakeover #pantrystaples #kitchenmakeover #getorganized #healthykitchen #pantrycleanout #cleanyourpantry #organicpantry #pantryorganization

Avidity Sisters
(@aviditysisters)

2018-10-30 10:34:03

The struggle is real!! We certainly understand what it’s like to live with food allergies or to have specific food choices- it doesn’t mean we’re party poopers! Try to have some allergy friendly goodies in addition to some non-food items for the kiddos (and adults) during parties and get togethers. Everyone will appreciate it, stay well, and get to celebrate! 🍭 🎉 🎃😀- . . . . . #dairyfree #glutenfree #fallfun #nonfoodtreats #notweird #bluepumpkin #aviditysisters #happyhalloween #halloween #plantbased #plantbaseddiet #trickortreat #allergenfree #nutrition #healthylifestyle #healthfacts #healthifyyournextevent #sportsnutritionist #sportsnutritionist

Avidity Sisters
(@aviditysisters)

2018-10-26 15:27:04

We had a lot of fun hosting a runner's stretch and nutrition workshop @therunnersden complete with @evohemp goodies! If you're an endurance athlete looking to up your performance and recover quicker, we're here to help you out. We know that it can be confusing when it comes to properly fueling your body and training smart.- . . . . . #enduranceathlete #sistersister #wellnesscoach #aviditysisters #nutrition #sportsnutrition #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #sportstraining #runningschedule #stretchingforrunners #yogaforrunners #runstronger #crosstraining #fuelyourbody #runningfuel #fuelyourbody #hempprotein #evohemp #runningsupplements #plantprotein #racetraining #marathontraining

Avidity Sisters
(@aviditysisters)

2018-10-24 15:00:45

Client testimonial time! We absolutely adore Maggie and we're so grateful we had the opportunity to work with her. Have you ever met someone that radiates happiness?! Yep, that's Maggie!- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach #clienttestimonial #clientsuccess #clienttestimony #testimonytime

Avidity Sisters
(@aviditysisters)

2018-10-23 15:01:29

Just hangin' out over at King's Highway in Maui! One of the best ways to recover the day after a marathon or any other distance race is to get the blood flowing and get the healing process started. You don't have to do anything crazy, but keep MOVING!- . . . . . #hiking #trailrun #hokaone #trailrunner #runningshoes #goodr #arizonatrails #runyourworld #exploreonfoot #getoutside #enduranceathlete #sistersister #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition

Avidity Sisters
(@aviditysisters)

2018-10-22 15:00:34

If you're looking for an easy way to test for food intolerances, hormonal imbalances, nutrient deficiencies and more, we recommend @everly_well - just head on over to their site, select the test you're interested in, they'll deliver it and you do it all from the comfort of your home. Who's tried this? Let us know your thoughts below!- . . . . . #fit #foodintolerance #foodallergies #foodsensitivity #foodintolerancetesting #allergytesting #hormonetesting #bloodwork #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyfood #healthyeating

Avidity Sisters
(@aviditysisters)

2018-10-19 15:00:29

Tourette Syndrome is SO much more than just verbal or physical tics. What you SEE or HEAR isn't the only thing going on. There are a lot of conditions and co-morbid symptoms that are connected to Tourette Syndrome. And because the condition is so commonly misdiagnosed, you may not even realize you or your child has the disorder! Don't dismiss these symptoms as just mood swings or temporary reactions, do your research and get informed.- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes

Avidity Sisters
(@aviditysisters)

2018-10-18 21:40:25

As we reflect back over the race this past sunday in Maui, we figured out we ate a bad batch of some fresh veggies the days before the race. No wonder why we felt OFF?! Those veggies made both of us feel pretty sick during and post-race. It didn't stop us though! As always, Jaime finished and is humbled and honored to be able to race thanks to @riceworks_crisps.- . . . . . #enduranceathlete #sistersister #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-10-16 18:11:49

We love our AZ hiking, but Maui you sure have our hearts! One of our fav ways to recover from races is to keep the legs moving (maybe a little slower) but quality time is our priority!!🏃🏽‍♀☀💛🏖- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthandwellness #hawaii #mauimarathon #50fullmarathons #finishline #strength #endurance #athleta #brookesrunning #oakley #recovery #racetraining @riceworks_crisps @livecolder_cryo @psychojockembroidery

Avidity Sisters
(@aviditysisters)

2018-10-16 10:01:39

From the finish line to dinner time! Sometimes we get dressed up too 🏅🏅 This trip marks 50 FULL marathons for Jaime! It was a pretty tough race, we both struggled at the end and finished slower than we’d hoped, BUT we got through it and learned a LOT. Sometimes you have to eat humble pie and just keep going. We still had a blast though! - - Victoria placed in the top 10% in gender, category, and overall in the half marathon. - - Jaime took 4th female and placed in the top 5% overall in the full marathon. THANK YOU @mauimarathonhi and @riceworks_crisps it was WORTH every grueling minute! . . . . . #proteinhousephx #proteinhouseathletesearch #runnersofinstagram #aviditysisters #sistersister #50marathons #mauihawaii #mauimarathon2018 #raceday #sponsoredathlete #fueledbyplants #plantbasedathlete #riceworks #runnergirl #arizonarunner #beachrun #beachtrip #hawaiilife #halfmarathon #marathonrunner #femaleathlete #evohemp @psychojockembroidery

💥Huge shoutout to all our ladies that committed to our “fall fitness challenge!” Time to RESET & what better way to do it than with a supportive group of women; We are proud of you, way to put your health first!💥 >>> #womensfitness #30daychallenge #detox #findyourtribe #jabztucson #jennwalsh #aviditysisters #committogetfit #boxing<<<

Avidity Sisters
(@aviditysisters)

2018-10-15 15:00:33

We love @thorneresearchsupplements to help us stay on track with our fitness goals, recover quicker, and meet our nutritional needs. As females and plant-based athletes, iron and zinc are two nutrients that are commonly low in the body. We take these with food but without caffeine for maximum absorption. As always, we prefer to get these nutrients through food, but when your blood test shows you're running low, it's always smart to supplement. What are some of YOUR favorite supplements when it comes to endurance training?- . . . . . #thorneresearch #nsfcertifed #iron #anemia #lowiron #zinc #recovery #fightfatigue #enduranceathlete #recoverquicker #favoritesupplement #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #holisticnutrition #healthyliving #holistichealth #plantbasedathlete #healthyeating

>>Fall Back Into Fitness Challengers! 💪🍁Your FITNESS JOURNALS has arrived! We know you are going to 🧡 these! Enjoy your weekend - See you Sunday at 8 AM for Day 1️⃣! #jabzscottsdalethunderbird #jabzboxing #fallintofitness #strong #womenfitness #live #aviditysisters #togetherwearestrong

Avidity Sisters
(@aviditysisters)

2018-10-11 15:01:00

Sometimes we gotta flip ourselves upside down to see the world differently! Exercise should challenge you, upLIFT you, and bring a smile to your face! Find new ways to move your body, build strength, and have FUN!- . . . . . #pilates #upsidedown #enjoylife #perspective #enduranceathlete #sistersister #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

2018-10-10 15:01:03

Quoting one of our favorite elite marathoners, WINNER of 2018 Boston Marathon, @Des_linden! The Avidity sisters are heading to Maui this week for Jaime to run her 50th Marathon and Victoria to run the 1/2 and cheer for her sister at the finish! Every single race reminds us of our strength, humbles us, and gives us unbelievable gratitude when we cross the finish!- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach #mauimarathon #50fullmarathons #finishline #strength #endurance

Avidity Sisters
(@aviditysisters)

2018-10-09 15:01:40

Ready to get back on track with us? We're here to help you figure out which steps make the most sense when it comes to your health. Maybe you've recently gotten blood work back or received a diagnosis that you're not sure what to do with but you'd like to turn to nutrition first. We're here to help you take those first steps and to be your accountability partners. Schedule a free 10-minute call with us via the link in our bio to get started!- . . . . . #enduranceathlete #sistersister #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #healthcoach #sisters #fitfemales #runnersofinstagram

We are so excited to kick off our 🍂Fall Back Into Fitness Challenge🍂 on 10/21! Get tips on how to kick that sugar habit plus lots of meal ideas that are kid tested and @aviditysisters approved! You will also get 2 fitness tests with this challenge as well as a fitness journal to keep you on track! 💪Sign up in studio or on the app before the spots are filled! - #jabzonbell #aviditysisters #jabz #jabzboxing #startnow #starttoday #fallchallenge #fitnesschallenge #womensworkout #girlspunchhard #healthmotivation #healthymindset #healthymindandbody #teamjabz #workoutideas #workoutgoals #fitnessfreaks #boxingforfitness #womenshealth #fitnessisfun #yesterdayyousaidtomorrow #reachyourgoals #findyourtribe #womensempowerment #womensfitness #fitnessgoal

A huge part of eating healthy is educating yourself on what to look for when reading food labels. Listen to Victoria from @aviditysisters tell about sugars vs added sugars and what to look out for when feeding yourself and your family! Our Fall Back Into fitness challenge kicks off this month at participating Jabz locations! Learn how to kick sugar and also some fun easy family recipes with this Fall challenge! Sign up online, on the app or in studio! @vpdginger @runnergalaz #jabzboxing #jabz #aviditysisters #boxing #womenshealth

A huge part of eating healthy is educating yourself on what to look for when reading food labels. Listen to Victoria from @aviditysisters tell about sugars vs added sugars and what to look out for when feeding yourself and your family! Our Fall Back Into fitness challenge kicks off next Sunday Oct. 14 @8am! Learn how to kick sugar and also some fun easy family recipes with this Fall challenge! Sign up online, on the app or in studio! @vpdginger @runnergalaz #jabzboxing #jabz #aviditysisters #jabztempe #jabzchandler @mrsslmurray

A huge part of eating healthy is educating yourself on what to look for when reading food labels. Listen to Victoria from @aviditysisters tell about sugars vs added sugars and what to look out for when feeding yourself and your family! Our Fall Back Into fitness challenge kicks off next Sunday Oct. 14 @9am! Learn how to kick sugar and also some fun easy family recipes with this Fall challenge! Sign up online, on the app or in studio! @vpdginger @runnergalaz #jabzboxing #jabz #aviditysisters #jabztempe @mrsslmurray

A huge part of eating healthy is educating yourself on what to look for when reading food labels. Listen to Victoria from @aviditysisters tell about sugars vs added sugars and what to look out for when feeding yourself and your family! Our Fall Back Into fitness challenge kicks off next Sunday Oct. 14 @8am! Learn how to kick sugar and also some fun easy family recipes with this Fall challenge! Sign up online, on the app or in studio! @vpdginger @runnergalaz #jabzboxing #jabz #scottsdale #scottsdalefitness #aviditysisters #jabzscottsdalethunderbird