#backleverstandup

65 posts tagged with #backleverstandup

Photos and Videos about #backleverstandup

(@waa_muh)

26 Days 8 Hours Ago

(Pt.3/4) My allotted 1-minute run, during the 2nd round of this years #miami @Barstarzz #pullupjam #freestyle competition. I was pretty bummed that for the second time in a row, my #entradadeangel failed. No matter how much I tightly gripped the bar, or slowed the move down, the bars were just too slippery - ๐Ÿ˜ญ even with chalk. Last time I did that move on these bars, I had to do a slight kip/readjustment with my hands. And while I briefly thought to do so here, I ultimately decided against it, as it takes away from the aesthetics of the move in my opinion. I plan on working hard to not make this an issue, for similar surfaces in the future. Also, I wish I felt a bit more during this round! I found myself thinking too much in the middle of this run (apologies for no shirt rip this year!). All in all though, I am both glad and pleased that I put on a show for everyone!! That is what is most important. Big shout out to @bymykes for the hype and encouragement, and @alexiabarstarzz for being such a great host!!! _____ @myequilibria. @musclebeachmiami. @imuscleup. ๐Ÿ“ฝ @ramun_noodles. . . . . . . . . #barstarzzpullupjam #straddleplanche #toehang #backleverstandup #kneegiant #180regrab #flyaway #planchelever #pbars #freetyle #crowd #miamibeach #southbeach #hardwork #passion #bestoftheday #videooftheday #muscles #strength #sand #sky #beastmode #barstarzz #imuscleup #justgetmoving #calisthenics

(@waa_muh)

29 Days 13 Hours Ago

"Even in #stillness there is #movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place." _____ 3 x 15. #straddleplanche. #onearmbacklever. #backleverstandup. @strengthwraps. @barstarzz. @imuscleup. Song: Yung Kartz - "Big Smoke" . . . . . . . . #static #statichold #strength #afloat #strong #muscles #isometric #core #strengthwraps #barstarzz #imuscleup #justgetmoving #calisthenics

(@waa_muh)

2018-10-02 20:05:15

๐Ÿ’ซ๐Ÿ˜œ @ramun_noodles makes my feats look cooler. #mubrothas. _____ Here is a #muscleup, #ironcross, #skinthecat, #backlever, #spinning #frontlever/#tuckedfrontlever (#alternating), and a #backleverstandup - all on #silks. ๐Ÿ“ฝ @angelacasale_artist. . . . . . . . . #strength #strong #muscles #beast #beastmode #fitness #exercise #abs #core #bestoftheday #videooftheday #strengthwraps #barstarzz #imuscleup #justgetmoving #aerialyoga #yoga #calisthenics

(@waa_muh)

2018-09-15 16:34:20

That #kneegiant to #hefesto thooo!! Here is a clip from my 1st round of 4, of some #freestyle practice today - straight off the dome and all instinct. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ _____ @workout_professionals. @beastugis. @superhumanspower. @barstarzz. @imuscleup. Song: Flex Vector - "Dancer In The Dark"

(@maxandre_sw)

2018-09-08 14:29:11

(@waa_muh)

2018-09-06 13:26:23

THE BEST RELATIONSHIP THAT YOU WILL EVER HAVE IS WITH YOURSELF. And while no relationship is truly easy, nor goes untested; I can attest that, as it pertains to my own - I love me so much that I put two rings on it...renewing my vows once every week, or once every other week, to stay strong, and to keep the fire alive, haha. ๐Ÿ’๐Ÿค›๐Ÿฝ๐Ÿ˜Œ๐Ÿคœ๐Ÿฝ๐Ÿ’*sigh* #singlelife #4life? #cheatedontwice #uncommited #leftforafatguy #ineedasugamommaatthispoint #memyselfandiandthatsokay _____ ๐Ÿ“ฝ@ramun_noodles. @workout_professionals. @beastugis. @strengthwraps. @barstarzz. @imuscleup. Song: #aaliyah - "#rocktheboat (MellaMayneRemix)"

(@metacross.fit)

2018-09-02 05:30:14

It's funny, I never tried doing backlever... ever until a student asked me to teach him backlever hold. So I gave him an honest reply, thatalthough I know the progressions, I didn't know to do it myself. However, just out of curiosity, I tried doing it and voila! And to top it up, I could hold for 10 secs, it might nit be much but who knew! Crazy!! #wakandaforever . . . #metacross #metacrossathlete #justinjacob #backleveroneleg #backleverprogressions #backlevers #backleverchallenge #backleverimprove #backleverking #backleverpractice #backleverpullup #backleverhold #backlevertuck #backleverprogression #backleverhefesto #backleveronehand #backleverprogress #backleverwalk #backlevertraining #backleverstandup #backleverings #backleversplit #backlever #backleverjourney #backleverstraddle #backleveronearm #backleverpullups #prilaga #backleverhunt

(@waa_muh)

2018-08-12 03:17:56

โšซโœ’ WAAschach test. _____ ๐Ÿ“ฝ @ramun_noodles. #throwback. @strengthwraps. @barstarzz. @imuscleup. Song: BenJamin Banger - "Whistle"

(@waa_muh)

2018-08-11 18:20:58

My Grandfather, may peace be upon him, once told me, "The hardest job you can do in life is nothing." When I asked him why that was, he responded, "Because you never know when you're getting off." With that being said, I have learned through many failures in my life, that it is much better to do a thing, or things, than to never do them (or to at least try) them at all. There are no guarantees in life. However how ironic is it that we go to sleep every night, confidently making plans for the next day, all 'assured' we will awake (when there is no guarantee)...but are more fearful of, and limit ourselves to, the happenings or outcomes that haven't even occurred. As it pertains to the discovery, betterment, and mastery of self (which all starts within your mind) you cannot be stagnant or idle. Nor can you stifle yourself. You must learn to speak things into existence. You must try. And, most preferably and importantly, you must do. โ˜ฏ๏ธ #positivity โ˜ฎ _____ @worldstar. @strengthwraps. @barstarzz. @imuscleup. Song: Raheem D. - #aaliyah x @janetjackson - "#tryagain Baby Mash Up (ft. @timbaland)"

(@waa_muh)

2018-08-10 19:12:19

๐Ÿข๐ŸŽฎ #slowandcontrolled ๐Ÿ’ช๐Ÿฝ #strength and โšก#static set from #training the other night (โฉ x1.3): ----- โœ…โ€ข #muscleup โœ…โ€ข #straddleplanche โœ…โ€ข #frontlever โœ…โ€ข #backlever โœ…โ€ข #reversepullover โœ…โ€ข #entradadeangel โœ…โ€ข #backleverstandup โœ…โ€ข #toehang โœ…โ€ข #reverseprayer _____ @worldstar. @uflpro. @beastugis. @barstarzz. @imuscleup.

(@waa_muh)

2018-08-04 17:29:25

I NEED WAA โšกMUH CALISTHENIC ZORD POWER, NOW!!!! _____ Lol. While I ended up finishing today's freestyle practice session feeling like a #sixthranger, it definitely didn't start out that way. It in fact started slightly frustrating, as nothing was connecting how I would have liked. But as this was my first serious attempt in a while, that was to be expected. I almost didn't even train at all due to the rain. However, when I saw how the storm was in the sky while driving, I figured I could get something in and stay dry. For a time at least. For when the rain DID come? Man all the elements didn't seem to like that I was still going haha, so I had to sit in my car for about 15 minutes before deciding to get back on the bar again. Nature is beautiful I swear. ๐Ÿ˜„๐Ÿƒ๐ŸŒง Also, I wasn't sure how to end this, but in hindsight I should've went for a Planche. My body wanted to do something else apparently, lol. _____ @strengthwraps. @barstarzz. @imuscleup. Song: SparX Beats - "#mightymorphinpowerrangers (#hiphop Remix)"

(@waa_muh)

2018-07-28 16:56:00

Haven't done any freestyle since early June. And after taking a good break from it, being solely a rep Gawd and such, I've had an itch the last week or so to get back into it. I decided to hit a small, lighthearted, and rusty attempt, after all of my #hefesto sets today. The last one of which almost didn't go on this, haha. _____ @barstarzz. @imuscleup. Song: K.I.R.K. - "4 The Culture"

(@waa_muh)

2018-05-20 03:51:00

โœŒ๐ŸฝMy second set from yesterday's freestyle practice. _____ @strengthwraps. @barstarzz. @imuscleup. Song: Yung Kartz - "Igloo"

(@waa_muh)

2018-06-20 16:39:36

๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฉ Currently, I am working on getting back to training the #reversehefesto (a move that contains elements of the #backleverstandup that continues above the bar instead of stopping below it), in addition to upgrading my #hefesto to a #closegrip variation, as inspired by @sexyboy5304 and @__jonathanflores_ respectively. Just need to strive to get both of my arms up and over the bar simultaneously on the former, and bring my hands even closer on the latter. _____ @strengthwraps. @barstarzz. @imuscleup. Song: Yung Kartz - "Big Stacks"

(@waa_muh)

2018-05-19 13:58:58

๐Ÿ’ช๐Ÿฝ๐Ÿ˜ชLast workout of the week. A fatigued flow, with all taxed everything. _____ @strengthwraps. @barstarzz. @imuscleup. Song: @liljon feat. @offsetyrn and @2chainz - "#alive"

(@waa_muh)

2018-04-29 23:21:36

๐Ÿน@stephenamell will never be able to tell me that I've failed this city. _____ Not your grandparents #scaffolding. @barstarzz. @imuscleup.

(@waa_muh)

2018-04-24 19:39:25

WAA been MUH. _____ #indexpullup, #360muscleup, #frontlever, #pullover, #straddleplanche, #360switchblade, #backleverstandup, #toehang, #onearmbacklever, #reversepullover, #entradadeangel, #kneegiant...or something like that. _____ @strengthwraps. @barstarzz. @imuscleup. Song: @nickiminaj - "#chunli (Brevis Remix)"

(@waa_muh)

2018-04-21 14:28:15

Over and over I tried, and I am now exhausted. 4th and final set of this flow today, followed by some hefesto work. _____ @wswcf. @barstarzz. @imuscleup. Song: @remixgodsuede - "Nice For What (Remix)"

(@waa_muh)

2018-03-11 04:00:11

If you're sitting down...when's the last time you stood up for yourself, stood up within yourself, or stood up before the things that you needed to face? Don't leave yourself hanging. โ€ข โ€ข โ€ข โ€ข โ›…Waa up I feel blessed. ----- ๐Ÿ“ท @freyamedia.

(@waa_muh)

2018-02-11 16:58:29

โœŠ๐ŸฝโžฐโœŠ๐ŸฝFlashback to the very first time trying and executing a #backleverstandup on #aerialsilks. _____ #flexibility. @gettinginverted. @strengthwraps. @barstarzz. @imuscleup #imu #imuscleup #justgetmoving.

(@waa_muh)

2018-01-14 02:29:25

That difficult thing you went through...place it and leave it behind you. It's in the past. _____ First person to ever do a #backleverstandup on #silks. #aerialsilks. #aerialyoga. ๐Ÿ“ธ@sarasotawarrior. @strengthwraps. @barstarzz. @imuscleup #imu #imuscleup #justgetmoving.

(@waa_muh)

2018-01-12 09:24:38

I had such an unexpectedly beautiful day yesterday! I particularly had a wonderful time doing an amazing photoshoot with the down to Earth @sarasotawarrior, her adorable mini me, and the awesome @artsyblue_eye! It was so much fun creating shapes, challenging my body in ways that I hadn't in a very long time, as well as testing my body in ways that I hadn't ever before. For me, #aerialsilks are a very challenging, very calming, and energetically peaceful type of experience. I will post photos from this shoot soon! In the meantime, here is a behind the scenes video I made from some of the cool stuff we did (#frontlever. #backlever. #skinthecat. #backleverstandup. #layout. #flag. #humanflag. #xflag. #star. #meathook. #splits. #planche. #ironcross) โ˜บ. @gettinginverted. @strengthwraps. @barstarzz. @imuscleup #imu #imuscleup #justgetmoving. Song: #audiobinger - "#chillmode"

(@waa.muh)

2017-12-01 08:56:27

It's hard to believe that this year is almost over. Here is a flashback to 2016 when #mannequinchallenge's were cool. #flashbackfriday. #backleverstandup. @strengthwraps. @barstarzz. @imuscleup #imuscleup #justgetmoving. Song: @raesremmurd feat. @laflare1017 - "#blackbeatles (#aazarremix)"

(@waa.muh)

2017-11-18 13:04:44

Sometimes, when people leave you hanging, you eventually learn to stand up in spite of. #backleverstandup _____ 2017, 6th Annual #miamibarstarzzpullupjam. ๐Ÿ“ธ @drbenzsm_phillyphoto.

(@waa.muh)

2017-10-26 19:37:26

๐Ÿ˜ Waa Muh in the house is so necessary. ๐Ÿšซ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘•No shirt in the comp is so necessary. ๐Ÿ˜ "'#jerseyon'" - @muscle_up_jarvis. #toehang, #backleverstandup, #ironcross. #battleofthebars24. ๐Ÿ“ฝ @walkingonthemuna. @world_calisthenics_org. @strengthwraps. @barstarzz. @imuscleup #imuscleup #justgetmoving. Song: #jayz/#beejees #changeclothes/#insideout (#crispbeatz Mix)

(@waa.muh)

2017-10-23 21:00:40

This past weekend reiterated to me, reminded me, and allowed me to relearn this simple truth that took me one too many years for me to realize for myself...in order to stop chasing or proving myself to others...and it is this: To be perceived as "different", to shine your own way, and to not be what others may be used to is okay!! There is NOTHING wrong with having the courage to feel confident and unfearful of being genuinely and undoubtedly YOU, whilst standing (or #backleverstandup'ing, haha) boldly. Even in the midst of the constant rejection from others battling THEMSELVES, while fighting through your trials, tribulations, and desires of trying to belong or fit the the small minded mold of what a person, persons, or a people may define as "normal". When you do this, not only will others be naturally forced to respect you, be undenyable of you, acknowledge you, or even enjoy you for it; but you will help to liberate and inspire others to grow to learn and to LOVE themselves. And hey! Maybe they will love you back! And if not? It doesn't matter. Because your ENERGY. So just go out, have a style of your own, grow yourself, focus yourself, and improve yourself where others cannot. ๐Ÿ“ฝ @muscleup_al. 6th #miamibarstarzzpullupjam 2017. @barstarzz. @pushingweight. @strengthwraps. @imuscleup #imuscleup #justgetmoving

(@waa.muh)

2017-09-27 16:53:55

Some core, front and rear delt, bicep, grip, and endurance work. They say to hang on in life, but the description in how to do so is often very vague, to very varied, in answer. So I practice in the best manner I know how. @barstarzz. @imuscleup #imuscleup #justgetmoving

(@waa_muh)

2017-07-28 16:12:42

Pretty sore today, so I did just some light work for arm day. Still working on this reverse #hefesto/#backleverstandup thingy. Going to get it with both arms one day like the beast that is @bodyweight_movement. @strengthwraps #strengthwraps. @Barstarzz #barstarzz. @imuscleup #imuscleup #justgetmoving. Song: @charlieputh #charlieputh - "#attention"

(@waa_muh)

2017-07-06 20:27:08

โœจ๐ŸŽ‰๐ŸŽ‡๐ŸŽ๐ŸŽ†๐ŸŽˆThank you everyone for the birthday wishes. I greatly appreciate you all. ๐Ÿ“ฝ @amanimuhammad. @thenx #thenx. @barstarzz #barstarzz. @strengthwraps #strengthwraps. @imuscleup #imuscleup #justgetmoving. Song: #aaliyah - "#ageaintnothingbutanumber"

(@waa_muh)

2017-05-02 12:28:58

Putting in some well rounded work today. May be my last session before this weekend. @imuscleup #imuscleup #justgetmoving