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#backontrack Poached eggs with #rawspinach and leftover cheesy roasted veg! Nice to have a #ketomeal that doesn’t feel as though it needs meat. #ketolunchideas #ketofoodporn #highfatmeals #ketoveggies #eggsideas #ketoeggs #ketofood #eatcleantraindirty #healthyketo #healthyfoodrecipes

Pumpkin spice waffles, yogurt and fruit 😍🍊 As far as work breakfasts go, it’s not bad! I get the dry ingredients ready the night before, then pop the eggs, yogurt and pumpkin purée in, sling in the oven and get ready! Then pack up and eat once I feel human enough 😴 #swstaffroom #swplan #slimmingworld #slimmingworlduk #slimmingworldmums #onplan #swmafia #weightlossjourney #lovefood #slimmingworldjourney #weightlossinspo #foodie #swmealideas #swinsta #foodoptimising #swphotojournal #slimmingworldmeals #slimmingworldideas #instaweightloss #slimmingworldfooddiary #halfastonegone #backontrack #photojournal #accountability

Thursday, not Friday, bonkers!! 🤭 a little bit nervous and a little bit anxious. Hockey with the big guys (me) Arena run is knocking on the door. Heck, i haven’t even recovered from christmas holiday yet 🤪🏒🥅🏃🏼‍♀️❤️ #happy #hellyeah #hockeygame #beautiful #hockey #running #runner #arenarun #mood #motivation #training #fitness #fitnessmotivation #boxing #blondie #selfie #backontrack #smile #love #kindness #funnygirl #laugh #stockholm #sweden #sundbyberg #hockeymom #goodvibes #whoop

Ra_stella
(@ra_stella)

16 Minutes Ago

How do you get back on track? . Feeling in rhythm is something that takes both focus and practice... and then total surrender. . The truth is I’ve been out of sync, a step behind or in front or somewhere in between. Trying to catch myself but not quite hitting the mark. . So I decided to take 3 days to reset and refocus on my dreams, my passions and myself. A healthy dose of self love, meditation, structured activity and a 3 day juice cleanse was exactly what I needed. I found my passion sitting just beneath the surface, waiting patiently for me to pick up where I left off! Life is a journey and sometimes straying off the path gives us the insights we need to take our passions to the next level. . For me structured days of mind and body activities, coupled with actionable tasks to bring me back on track is best to get me Re-motivated! Great passions manifesting in the coming weeks and new projects on the horizon! . What are your favorite ways to get yourself back on track? . x RA ☀️

Morning workout in the books. I’m actually feeling amazing!! I’ve been looking for and missing this feeling over the last three years! Feeling less sore, more energized and stronger already! Best 20 minutes of my day. Got my shake, water and snack packed but have to do a better job at meal prepping for the whole week in Sunday’s. Any suggestions? #messyhairdontcare #happylife

Pranzo al volo a lezione con carote crude, wasa integrali e arrosto di tacchino con origano, pomodorini e maggiorana @leideediaia 🍞🥕🍗🍅 . . #pranzo #lunch #lunchbreak #instalunch #food #foodie #foodlover #instapic #instagood #instafood #goodfood #instafit #fitfood #fooddiary #diarioalimentare #instaeat #healthyeating #healthyfood #healthylife #healthy #italianfood #instacook #italiancooking #unilife #backontrack #examseason #exams

First time "lifting weights" with my right arm in 6 months. This was a huge moment for me in my recovery process. Whenever you have a big project, try to break it into smaller components and start to build it from there. Hopefully soon that 1kg weight will grow into 2kg and so on. Have an amazing day lovelies! 💛 #rehabilitation #recovery #recoveryprocess #shoulder #shoulderinjury #shoulderexercises #fitness #gym #gymislife #fitnessislife #training #backontrack

Hola, que tal? Comme ci, comme ça ... #backontrack #vienna #muted

View of Guadalajara from the gym this am, 30 minutes of cardio and a little shoulders, since the equipment is limited you make do with what you have! I almost didn’t get up this morning, but then I knew better and got my ass out of bed ! #travelingforwork #5amworkout #earlymorningworkout #hotelgymssuck #makedo #riseandgrind #sleepwhenimdead #staymotivated #backontrack #workingonmeforme

Day 4. Great sweaty workout this morning😅😅. #strong&determined#fitover40moms #backontrack #strongwomenrock #transform20

🇬🇧 It’s been a while since I prepared a nice porridge 🥣. I tried to make it with chai latte today and I must say it was amazing ❤️❤️❤️ 🇪🇸 Hacia tiempo que no me preparaba un porridge rico. Hoy lo he hecho con chai latte y debo decir que estaba increíble! ❤️❤️❤️ #fattinghilarious #fatgirl #fattofit #backontrack #gettingfit #healthyeating #healthylifestyle #healthyfood #healthybreakfast #healthybreakfastideas #porridge #porridgelover #porridgeporn #gachas #juevesgacheros #ponunasgachasentujueves #thursdaysaremadeforporridge #eatbetternotless #eatbetternotboring #eatbetterfeelbetter

Tansu Dal
(@tansudal1089)

52 Minutes Ago

Waitangi Surf jumped super at Waitemata World Cup Final 🏄‍♂️ We brought home 3rd in the Sponsors Challenge 🎉 Thanks Woodview Construction for sponsoring me to ride in the class 🛠 Scotsman’s Valley was 1st= in the 6yo class 🧗🏼‍♂️ KPH Stow Away was 3rd in the 1.15 Championship 👌🏼 Thanks to the sponsors of the show and everyone behind the scenes 😃 #takapotoestate #teamhygain #backontrack #croucherbrewing #equilise

It sure as heck wasn’t easy getting up after a restlessness night of sleep, but I made it happen! Sometimes you just have to make it happen and embrace the suck!! #justdoit✔️ #twinmomlife #workoutscureeverything #backontrack #busymomlife

פיזיו פרו גאים להציג את צוות הפיזיותרפיסטים שלנו. מדי שבוע נציג את אחד הפיזיותרפיסטים המעולים שלנו. נפתח עם יותם פרי. ⬇️⬇️⬇️ יותם פרי פיזיותרפיסט מוסמך BPT מומחה בשיקום פציעות ספורט ושיקום לאחר ניתוחים אורטופדיים משלב טיפולים בשיטת מאליגן, פאשייל מניפוליישן, דיקור מערבי וחבישות ספורט. בעבר פיזיותרפיסט של קבוצת הבוגרים של מכבי תל אביב בכדורגל, מכבי נתניה בכדורגל ו- מ.ס אשדוד כדורסל נשים עיסוק ספורטיבי: ריצה למרחקים ארוכים וכדורגל #wearephysiopro #backontrack @physio_perry

So I started this journey over 270 pounds. My all time low in the last three years was 198 pounds. Now it’s climbing back up and I’m just shy of 240 pounds! #reset #weightgain #weightlossjourney #backontrack

Omg 😱 nog maar 6 weken tot aan mijn 1e bikinifitness wedstrijd #spannend #nieuwsgierig #jbc2019 #juliettebergmanncup

DID IT! Første løbetur på flere år ❤️. #gejst #velvære #sej #pustogstøn #backontrack

#latergram from my 15/30 yesterday at work. Ever thankful for the kitchen staff🙌🙌💜💜 #thirtysenseinthirty#challenge#backontrack#senseslankmedfornuft#sensekost#yum

When you increased your daily step goal by 500 steps and you JUST miss your daily goal, you celebrate anyway. #healthiswealth #healthjourney #workitout #getmoving #progressisaprocess #backontrack #nevergiveup #journeytofit #progressisaprocess #chrysbewell

Beautiful short morning run in the rain, relaxing (see average heart rate, very low for me while running), through wind and rain 😊🍃☔ Use @milestone_pod since the marathon, therefore my longest distance till now is 16 kms 😎 Back on track more and more and still going on, 2019 I love you already 💕 #beautifulstartoftheday #beautifulmorning #morningrun #shortrun #running #runninggirl #loverunning #runningintherain #stormy #relaxing #lowheartrate #proud #milestonepod #sincemarathon #brooksrunning #brooks #ghost10 #polar #polarbenelux #polarm400 #bloodsweatanddata #sweatytrainings #leavealittlesparklewhereveryougo #backontrack #moreandmore #stillgoingstrong #stillgoing #2019 #loveyoualready

Thursday gym day 💪 always repping the @lifestylesports bags in the back 😂 #gym #motivation #positivevibes #positivity #backontrack #underarmour #myprotien

Cheval Passion 💃🏻🇫🇷 | Comme cette jolie petite 🐐, craquez vous aussi pour nos produits de sécurité : gilets Airbag, casques, protections de dos ... Tout est là! #askara #lelabeldesécuritéducavalier #vivezvotrepassionentoutesécurité #hitairvest #airbaghitairaskara #allshot #backontrack #zandonaequestrian #equestrianlife #horse #safety

Feeling much better thank you. Almost back to normal.#mydogdoc#morningstaryogact#corgiyoga#backontrack

#tbt #2014 just try to surf 🏄🏼‍♂️around @nuerburgring with @max76neukirchner 🤦‍♂️🙈 NOT😂#alpinestars #idm #s1000rr #not #the #best #day #backontrack #soon

Yes! I'm back! Back to training. Back to grinding. So happy to see our team again! Missed everyone! 😍 I was away during the holidays. But I realized, if I would sum up all the days I was away in 2018, ang dami! Dinamihan ang #gelaitravels2018 😂 But I also saw how ideal it is to have an online business that continously runs both in the PH and 25+ more countries. The team's continously growing. And even when I'm away, orders kept coming in. (Thanks to my loved clients!)😍😍😍 So grateful of me to have found an opportunity to earn while being able to do what I love most and while being able to spend more time with the people I love the most. 😍😄😁 #livebeyondlimits #livewithapurpose #livelifetothefullest #livelaughlove #makingmemories #positivevibes #onlinebusiness #backontrack #teampromotion #businessexpansion

Lookin' at my bright future 🔆

O único boy magia que literalmente me faz comer o pão que o diabo amassou atrás dele. Os tijolos já estão sendo erguidos pra te pegar. E a data da maldade já está definida: 24/6. #42kdefloripa vai ser lindo. #tbt #backontrack #nevergiveup #wearemarathoners #divasquecorrem

Jenna
(@jenthomps11)

2 Hours Ago

Yes. “Powerful” was an intense workout, but I made it through, fought the voices saying I’m not enough, and reminded myself of how powerful I really am. 💪🏻👊🏻

Tea time 💕 I think it’s still 5.5 syns for the kitkat 🤷🏻‍♀️ #teatime #swuk #lowsyns #skinnycoffeeclub #healthyeating #backontrack #weightlossjourney

Ew, you’ve got to go. And you can take a few mates with you #backontrack #damp2019 no alcohol til valentines x

It´s my pleasure to travel with my organizational team😎💕Hola Madrid! #backontrack #cawabongateam #daddysgirls💕

⚡️🥑🎶🎶 Veggie, veggie you put your loving hand out baby🕺🏻 Ingredientes👇🏼 - canónigos. - brotes tiernos. - rúcula. - piña. - pera. - tomatitos cherry. - aguacate. - queso fresco. - queso roquefort. - nueces. - sésamo. - aceite. - sal rosa. - vinagre de manzana. • • • • #verdequetequieroverde #paracombatirelfrío #lacalitédelafotosellevalapalma #sorrynotsorry #lasprisasnuncafueronbuenas #detoxlunch #weback #backontrack #honestgreen #healthysalad #healthyfood #healthyrecipeideas #easyrecipes #colorfulfood #igfood #instagoodfood #foodporn #foodie #eatclean #cleanfood #foodphotography #foodstylist #buzzfeast #colorfoulsalad #salad #operaciónbikini2019 #handmadewithlof

Drawtheline_. kaarten worden ontworpen in Gent en gedrukt op gerecycleerd materiaal. Ieder kaartje wordt afzonderlijk verpakt zodat het onbeduimeld bij jou terecht komt. Dan toch niet zo eco? Toch wel! Want de zakjes zijn geen plastiek, maar gemaakt van planten en dus 100% bioafbreekbaar en composteerbaar! 🍀www.drawtheline.be🍀 #drawthelinecards #luck #fourleafclover #webshop #geluk #carpediem #proud #backontrack #follow #instaart #wenskaart #ecofriendly #gent #vlaams #blackandwhite #minimalism #justtheessentials #love #smile #marriage #fun #birthday #baby #retirement #success #friendship #instalike #planet #welcome #highfive

Hit a bit of a wall with sw this week. I never stay 100% on plan. I always have a day or two not completely on plan. But this week every day I have gone over my syns. I just can't seem to stop eating... Dreading the scales on Saturday, going to try bring it back and limit myself to 5 syns MAX until weigh day. (1syn on this plate for the quorn sausages) #planningtostayonplan #slimmingworldbreakfasts #sw #swuk #slimmingworldplan #honesty #slimmingworldworks #swmenu #backontrack #swfood

Riding into the new year like 🚲💨🥳🌻 #oinkoink #backontrack #thisissocool #excitingtimes

Easy 1Ok run in 5°C temp. Lol. jk Di na makagulapay matapos lang yung 10k hahaha. 😂💪🏃🏻‍♂️ #run #running #10krun #nike #winter #coldrun #slowpace #backontrack #training #marathonprep #fitnessmotivation #goals #fitnessgoals #sunset

Bulking just fine but the difference is insane can’t wait too see the drop 👌🏼#backontrack #gettingbetter #selfmade #selfmotivation #grind #los #bodypositive #bosybuilding #comingsoon #dgaf

kara
(@karak05)

3 Hours Ago

Didn't fall over, didn't vomit! First tentative session back after a trip to hospital and 10 days off with severe vertigo. Kept it light ...wasn't too bad. Happy days #didntvomit #didntfallover #squats #squat #squatbenchdeadlift #powerlifting #powerlifter #vertigo #shitliftersclub #masterspowerlifting #mastersathlete #backontrack #girlswholift #fitness #girlswhopowerlift #fit #liftingweights #adonisathletics #adonis #strongmum #fitover40

Yes!!! This visit couldn’t make me more happier… My clients and myself have really missed the machine in the gym. But @precor are finally here to get us all back on track today. It’s been a LONG wait. I know what Im doing this afternoon 💪🏻👌🥳 #precor #crosstrainer #fitness #backontrack

#beresolute #foreverc9 #backontrack My 9 day detox is finished... 4kg and 22cm lost... on to F15 and we'll loose some more 👏😍

Sontaya
(@sa_sontaya)

3 Hours Ago

เพราะท้อมีให้ลิงถือ 🐒🍑 หยุดไป20วัน 🥺 #คนจริง2019 #backontrack #gym #weightlossjourney

Millet cooked with Alpro coconut and almond milk. Rind of half an orange. Tsp cinnamon. Tsp vanilla extract. Couple of drops of stevia. 5g of Chia seeds- 1 Syn. Alpro plain unsweetened yogurt-free Pineapple, strawberries, blueberries and raspberries. #veganuary #slimmingworldvegan #veganslimmingworld #veganslimmingworlduk #backontrack #slimmingworld #weareveganuary #fooddiary #breakfast #slimmingworldbreakfast

Die erste Ausfahrt im neuen Jahr ist erledigt. 🚴🏼‍♀️ FAZIT: Im Januar ist es morgens auch bei strahlendem Sonnenschein noch verdamt kalt ☃️ . #freezing #winter #januar #backontrack #radln #triathlon #theobsessionisreal  #marathontraining #motivation #fahrrad #bike #radln #triathlete #trilife #triathlontraining #swimbikerun #whywetri #girlswhotri #marathon #triathlongirl #nomeatathlete  #runonplants #vegansport

Forgive the shitty picture, I’m on a training course today and having breakfast in a badly lit canteen! 🥣 🌟 Berry Overnight Oats & Skinny White Mocha: 485 🌟 #backontrack #healthyeating #healthylifestyle #breakfast #overnightoats #breakfastinspo #breakfastonthego #itsnotadiet #itsallaboutbalance #lovefood #mealprep #coffeelover @starbucks

@froyoandfrylight keeps making me want eggs. Slutty slutty eggs. Simple but yummy. Fried egg in @frylighthq (free) wholemeal thin (hex b) mixing it up with a lemon and lime hot water this morning. Whist cooking this all I was singing to the theme of the Beatles 'I Am The Walrus' Froyo's the egg man, I am the walrus coo coo coo-chew, I thought it was quite fitting 😂 thanks for the inspiring posts @froyoandfrylight #backontrack #sluttyeggs #eggman #thebeatles #slimmingworlddiary #slimmingworldrecipes #slimmingworldinspiration #sw #swuk #slimmingworldjourney #slimmingworldfoodie #slimmingworldmum #slimmingworld  #slimmingworlduk #slimmingworldinsta #slimmingworldmotivation #slimmingworldplan #slimmingworldfamilyuk #slimmingworldmafia #slimmingmum #mumtum #mumoftwo #mumslife #weightlossjourney #weightloss  #weightlossmotivation #weightlossideas #mumssupportingmums #mumlosingweight

Vår JANUARIREA är igång! Fynda bland kända märken som Hurtta, Pomppa och Zero DC 🙌🏼 Tagga en vän som inte får missa detta! . Our big January SALE is up and running! Shop brands like Hurtta, Pomppa and Zero DC 🙌🏼 Tag a friend who can’t miss out on this! #dogmania @dogmania.se

I’m feeling a lot better today. Yesterday I stayed home resting on the couch hoping that would be the solution for my sore throat and it seems it was! I’m back at work and back on track. . Jag hatar verkligen att vara sjuk. Speciellt sådär lite halvsju så att man blir begränsad i allt man gör men inte så sjuk att man är totaldäckad. Som tur är är jag inte sjuk så ofta längre. Inte sedan jag bytte jobb. Och bytte jobb igen. Jag kommer ta det lite halvlungt resten av veckan för att steppa upp igen under nästa vecka. Har en grym träningsplan på G tror jag 💃🏼 #gettingbetter #healthy #restday #soreness #selfie #face #portrait #makeup #hair #fashion #eyes #blueeyes #aden #gettingstronger #backontrack #workingmode #thursday #träningsplan #comeback #träning #lyssnapåkroppen #sjuk #frisk

Penny
(@nycelady13)

3 Days 2 Hours Ago

Now back on track! 👊🏻💪🏻#mondayvibes