#backtogoodoldshape

40 posts tagged with #backtogoodoldshape

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(@swim_bike_run_82)

21 Days 23 Hours Ago

Live on Facebook in my Facebook Fan Group at 7pm https://www.facebook.com/groups/166228860800002/ COURSE: Innsbrucking ELEVATION GAIN: 72 m / 237 ft LAP DISTANCE: 8.8 km / 5.5 mi TOTAL DISTANCE: 28km DESCRIPTION: Innsbrucking is the mostly flat, โ€œin townโ€ portion of the Innsbruck course with one short 8% climb each lap. UNLOCK THE INNSBRUCK FAN KIT #kampfdenkilos #nomoreexcuses #icandoit #roadtokona #theconeheads #backtogoodoldshape #noretreat #nosurrender #instarunners #run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ironmanfrankfurt2019

(@swim_bike_run_82)

23 Days 22 Hours Ago

Hello Zwifters all over the world ๐ŸŒŽ. Tomorrow the UCI World Champs Week on Zwift is going to start. A lot of Kilometers need to be added into your Account ๐Ÿคฃ. Hope to see you tomorrow evening at 9pm on my YouTube channel for the first session. ๐ŸŽฅlink in Bio ๐ŸŽฅ #kampfdenkilos #nomoreexcuses #icandoit #roadtokona #theconeheads #backtogoodoldshape #noretreat #nosurrender #instarunners #ironmanfrankfurt2019 #run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ironmanfrankfurt2019

(@swim_bike_run_82)

26 Days 23 Hours Ago

24th Sep 2018 - 30th Sep 2018 ๐Ÿšจlive on Zwift and YouTube๐Ÿšจ https://zwift.com/events/series/2018-world-champs-week The 2018 UCI World Championships takes place in Innsbruck-Tirol. One of the highest profile races of the year, cyclists from around the world will fight for the privilege and honor of wearing the World Champion rainbow stripes jersey. The Zwift World Champs Week celebrates the 2018 UCI World Championships. Choose from daily events similar to the races in Innsbruck-Tirol. The week starts off with the Time Trial events, where riders battle against the clock. The aim simple, but not easy: get aero, ride hard, and push through the pain until the very end. The UCI Road Races begin midweek. Get ready to get caught up in the fun because the World Championships create an atmosphere like no other. The riders are all in and going for broke and the fans turn out in full force. Initial distances are modest with the Juniors. That changes in a big way on Sunday โ€” the pro men race a massive 265 KM. Weโ€™ll be riding half the distance as the real-life road event. #kampfdenkilos #nomoreexcuses #icandoit #roadtokona #theconeheads #backtogoodoldshape #noretreat #nosurrender #instarunners #ironmanfrankfurt2019 #run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ironmanfrankfurt2019

(@swim_bike_run_82)

28 Days 19 Hours Ago

I will switch the workout manually to โ€ž10pmโ€œ what means to do it alone. Cause 12 o clock is really late to join in a group. FINAL WORKOUT live on Facebook ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Letโ€˜s go to work, itโ€™s #thesistime people #kampfdenkilos #nomoreexcuses #icandoit #roadtokona #theconeheads #backtogoodoldshape #noretreat #nosurrender #instarunners #ironmanfrankfurt2019 #run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ironmanfrankfurt2019

(@swim_bike_run_82)

2018-09-16 14:01:17

Testing the Time Trial Canyon Speedmax CF 8.0 DI2 ๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š #kampfdenkilos #nomoreexcuses #icandoit #roadtokona #theconeheads #backtogoodoldshape #noretreat #nosurrender #instarunners #ironmanfrankfurt2019 #run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ironmanfrankfurt2019

(@swim_bike_run_82)

2018-09-13 14:25:56

Tomorrow at 8:30pm โ€”> ๐Ÿ”ฅLive Stream on Facebook ๐Ÿ”ฅ Here the link: https://www.facebook.com/events/2042389972737842/?ti=icl ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠWorkout #8 - Lactate Shuttling โ€”>Lactate is a fuel source for your body. Using this knowledge we can add an additional trigger to your lactate shuttling system. By first raising lactate levels to a high concentration in the opening effort, we can then maintain this level for an extended period with balanced interval training. This is achieved by exercising at a level that represents a balance between lactate accumulation and lactate combustion. #kampfdenkilos #nomoreexcuses #icandoit #roadtokona #theconeheads #backtogoodoldshape #noretreat #nosurrender #instarunners #ironmanfrankfurt2019 #run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ironmanfrankfurt2019