#backtraining

70,226 posts tagged with #backtraining

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(@rhaego_prime)

3 Hours Ago

Tucked front and back lever... 💪 I was working on strengthening my back lever form, by really trying to squeeze my muscle, turning it into reps 💪 I felt it for sure. 😅 This was one out of a few sets and I finished with a tucked front lever just to get it in 😉 . . . . #backlevertraining #backday #backtraining #backday #calisthenics #herotraining #trainingtobebatman #trainingtobeatgoku #bodyweighttraining #bodybuilding #bodyweight #tuckfrontlever #frontlever #pullupworkout #pullups #workingonit #doyourbest #batfamily #training #barsparta #barstarz #barstar #rhaegoprime1 #spiderman

Greatness is not guarding yourself from the people; greatness is being accepted by the people. -Mike Tyson 🍏🥦🍑 @mikebianco_fitness

(@rhinomight)

5 Hours Ago

20 Aug 2018 M99C01T3 __ NECK + FOREARMS + BACK + BICEPS __ I think I need to cut out the number of exercises I am performing per session while maintaining overall volume. Despite all that: today’s workout was very challenging and the pre-exhaustion from banded rows really took a toll on Barbell Rows. Good workout! __ Neck Training: No. 1 Band x 120 seconds x 1 round Front, Back, Left and Right Forearms: Bar Rolls 30 kgs x 5 sets going Forward and Backward with Supine and Pronated Grips Banded Wrist Curls No.3 x 20 reps x 4 sets Crossover Band Lat Pulldowns: No. 2 x 15 x 3 One Arm Low to High Band Rows: No. 2 x 15 x 3 One Arm High to Low Band Rows: No. 2 x 15 x 3 V = 135 Barbell Rows [Rest-Paused]: 85 x 11 + 9 + 9 = 29 65 x 12 + 10 + 10 = 32 65 x 14 + 14 + 11 = 39 V = 100 No. 1 Banded Preacher Curls: [Rest-Paused] 10 x 3 + 4 = 7 10 x 4 + 3 = 7 10 x 3 + 3 = 6 10 x 3 + 3 + 1 = 7 V = 27 __ @challengebarbell @erictroy_writer @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #rhinomight #punjabmaratha #ethicalchicken #ethicalchicken #jhatkameat #powerbuilding #powerbuilder #bodybuilding #bodybuilder #muscles #backtraining #backday #backandbiceps #backworkout #bicepworkout #bicep #biceps #preachercurls #curls #curlsforthegirls #hypertrophy #mumbai #india #indian #desi #indianbodybuilding #lats #bigback #bukingseason #loveitkillit

Reverse Grip Bent-Over Rows are a great exercise to target your middle back and biceps. — 1️⃣ Start by loading the barbell with your desired weight 2️⃣ Grab the barbell with an underhand grip (palms facing up) then stand up tall 3️⃣ While keeping your shoulder blades retracted and back flat hinge forward (bend forward) till your torso is almost parallel to the floor. This is your starting position 4️⃣ While keeping your torso in position, pull the barbell up to your navel while squeezing your back muscles 5️⃣ Slowly lower the weight back to the starting position and repeat for your desired number of reps — #row #rowing #rower #barbellrow #barbellrows #rowforrow #roww #rows #back #backtoback #backworkout #backtraining #exercise #exercises #exerciseroutine #exercisetips #gym #workout #fitness #fitnessmotivation #fit #workout #training #workoutroutine #exercisespotlight #evathletics #evapparel #bisandback #thickbackproblems #whoneedscurlswhenyougotheavyrows

Encuentra tu objetivo y lucha con todo lo que tengas. @sinergy_store_sports_nutrition #mrolympia #mrolympiaexpo #backtraining #bodybuilding #costarica 🇨🇷

(@ryanmccaffrey27)

2018-07-06 14:40:15

If your goal is to lose body fat, make sure you are incorporating some quality HEAVY sets in your workouts. This helps preserve muscle mass while in a caloric deficit. #gymtip

(@ironbraui)

8 Hours Ago

Bin neulich aus dem Flieger geworfen worden, da nicht zwei Maschinen abheben durften 😄 #muskelaufbau #inshape #flexxfitness #fitnesscoach #fitnessmotivation #backtraining #muscle #muskeln #bodybuilding #bodytransformation #body

Attempted lat spread😅. Absolutely exhausted. Solid workout I must say. #gym #fitness #fitlife #lats #leanmuscle #backtraining #workout #progress #smallstepsbigchanges

(@mbartleby83)

9 Hours Ago

[WERBUNG] Aloha #fitfamgermany #fitfam 🙋‍♂️ Ein langer Tag geht zu Ende. Bin seit 4.30 Uhr auf den Beinen. Die Kids waren heute später im Bett und deshalb ging es mit meinem Kreuzheben/Rückentag erst um 20.30 Uhr los. Und es zog sich ganz schön hin. Zuerst paar #hipthrusts zum Aufwärmen, dann #kreuzheben . Ich war mit dem Kreuzheben nicht zufrieden. Wie ihr sehen könnt, konnte ich die 180 kg nur 3 mal bewegen. Letzte Woche gings 4 mal 😪. Ich schreibs mal dem langen Tag zu. Der Rest hat gepasst, viel Rudern und Klimmzüge. Und nun ab ins Bett, der Wecker klingelt bald wieder 😁. In dem Sinne gute Nacht und einen guten Start morgen. Stay strong and safe! 💪 ❌❌❌ 💪👍🏻 10 % Discout für @starkewarenutrition Supps mit dem Code TEAM10. Link in Bio 👍🏻💪 ❌❌❌ #fitnesslifestyle #fitlawenforcement #teamstarkeware #supportistkeinmord #teamzitronenquark #nochlangenichtamlimit #martinberkhan #fitfamgermany #bodybuilding #powerbuilding #fitnessftw #strengthisneveraweakness #kreuzheben #deadlift #rückentraining #backtraining

My buddy @cjmoxley going through how to set up a lat pull down.................. #repost @cjmoxley with @get_repost ・・・ The active range of motion (AROM) for the lats in the lengthened position. This is a quick and simple test you can do to ensure you are setting up in your active range on pulldowns or pullovers for lats. If you start outside of your active range, other muscles will have to initiate the movement and will take over during a good portion of the rep, meaning less work for the target tissue. Lots of great applicable tips and techniques like this in the N1 Practical and courses if you want to advance your training knowledge (link in bio if you want to check them out) #n1education #lats #backworkout #backtraining #forgeyourphysique #musclebuilding #muscleintelligence

(@cjmoxley)

9 Hours Ago

The active range of motion (AROM) for the lats in the lengthened position. This is a quick and simple test you can do to ensure you are setting up in your active range on pulldowns or pullovers for lats. If you start outside of your active range, other muscles will have to initiate the movement and will take over during a good portion of the rep, meaning less work for the target tissue. Lots of great applicable tips and techniques like this in the N1 Practical and courses if you want to advance your training knowledge (link in bio if you want to check them out) #n1education #lats #backworkout #backtraining #forgeyourphysique #musclebuilding #muscleintelligence

Preparação do treino a 3 (mas a kina queria que fosse a 4 😂) #keepitsimplekeepitpaleo #backtraining #givetheexample #bestrong #behappy

(@curtishighfitness)

11 Hours Ago

How to do: Bent over DB Row ——————————————————— Note: this is an exercise designed to target your back ——————————————————— ——————————————————— ✅DO’s✅ ✔️Keep back straigh ✔️balance weight between knee and foot ✔️have shoulders & hips parallel to floor ✔️fully straighten arm at bottom ✔️row in an arch towards your abs ——————————————————— ❌DONT’s❌ ✖️arch back ✖️loft strifht up towards your chest ✖️lean fully on knee on bench ✖️twist body as you curl (You get me bruh?!) ——————————————————— Second note: hand position can also be something to play with to target different sections of the back ——————————————————— Feel free to tag someone who is either doing them wrong, or you think may benefit from this info! Not here to judge just trying to help you guys train more effectively Lots of love - - #rows #backday #backworkout #badform #dbrows #vtaper #physique #core #wabba #latworkout #guns #lats #personaltrainer #physique #sixpack #back #backtraining #bigarms #gymhelp #bodybuilding #gymshark

"It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” ■Rocky Balboa 🥦🍉🍑 @mikebianco_fitness

(@mikebianco_fitness)

1 Day 2 Hours Ago

“Until you start believing in yourself, you ain’t gonna have a life.” -Rocky Balboa 🍑🍉🍒 @mikebianco_fitness

(@jacefitnesspt)

11 Hours Ago

Pull ups.. 20kg weight 45 for my American friends keep it strict squeeze that back for maximum activation 💪♠️

(@whey_lu)

12 Hours Ago

Was für ein geiler Tag:) Rückentraining war super, dank @fit_marc_ . Erfolg heißt stets neugierig bleiben und immer weiter machen.👸🏼💪 #everydayisjohnreedday ♡💪 #eatclean #gymflow #pump #befocused #gymtherapy #johnreedfitness #fitnessfreak #fitnesslife #muscles #trainhard #trainharderthanme #johnreedberlin #motivation #inspiration #fitfam #fitgirl #enjoyyourlife #backtraining

(@tacticalfitnessmd)

12 Hours Ago

Warm up or finisher. Pullup/chinup. #tacticalfitnessonlinetraining advanced trainee. 😎 . . . #chinup #pullup #backtraining #tacticalfitness #fitness #onlinetraining

(@ironkraz)

12 Hours Ago

Back improvements has been made. My back focus meso cycles bring me the gains that I wanted so much. One more month and will switch my muscle group priorities for the next 2-3 mesocycles. - #back #backgains #poolparty