Photos and Videos about

DohDoh
(@dohdoh10)

48 Seconds Ago

Biceps and Back workout. I was able to add some weight on my deadlifts. 135 lbs from 115 lbs. I can dig it. 💪🏽😎 (my gf fave shirt) @dottielux #gym #getstronger #growdamnit #instafit #fitnessmodel #gymrat #fitlesbian #fitness #gay #lesbian #fitnessmotivation #fit #fitfam #gymlife #fitgay #gayfitness #training #train #backtraining #biceps #backday #deadlift #selfie #gymselfie #workhardtrainhardbehard

Originally posted by @squat_university Are you focusing on the right things when it comes to your training? Are you lifting for yourself, focusing on perfecting the movement & doing things the right way...or are you lifting for “likes.” . There’s nothing wrong with posting your lifts on social media for others to see, but when you let that action dictate how you train it can bring out the opposite results you’re looking for in the long run. . At the end of the day, what you focus on in your workouts will dictate the long term outcomes of your training. If you look at the most elite in the iron game (those that make it to the top & stay there for a long time), they have an unyielding desire to perfect what most would consider basic fundamentals. They train extremely hard but they don’t throw up sloppy lifts in training just for the sake of trying to lift heavy because they know long term success is based on top of how well they can maintain mastery of their technique. . So ask yourself, am I videoing this heavy lift because I can do so with great technique & it’s attempt is a part of my training program ... or am I lifting attempting this heavy lift mostly so I can throw it up on social media to get the approval & admiration of others? Bottom line, don’t lift for “likes” - do it for you. ____________________________________________ This is the 97th eligible post. Remember from here on out - “like,” & comment using the hashtag within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!

After some heavy deadlifts at 180kg I tried some 1 rep sets at 160kg with shrugs at the top. Trying to break my 180kg mental block. #heavyday #backtraining #deadlifts #heavyshrugs #oldschoolbodybuilding #keepitoldschool #keeponkeepingon #stayingstrong

L. Felipe
(@pokapenav10)

58 Minutes Ago

☞ Existe uma ampla variedade de exercícios para serem introduzidos no treinamento de costas ou dorsais. Várias pegadas diferentes (neutra,pronada ou supinada), opções de exercícios de cadeia cinética aberta ou fechada (pulley frente ou barra fixa), angulações diferentes dando opções de remadas curvadas ou sentadas (tronco aproximadamente 45° em relação ao solo/ 90° em relação ao solo), podem ser usados até o famoso levantamento terra, exercícios direcionados para a região lombar e até isolados para posterior de ombro e trapézio. . ✔ Primeira coisa a se fazer é certificar se o aluno tem ou não desvios posturais devido a desequilíbrios relacionados com a musculatura posterior, se sim identificar quais musculos precisam de atenção especial para proporcionar uma melhora postural para que possa estar com um físico saudavel. EX.: um indivíduo identificado com hipercifose toráxica provavelmente tem as musculaturas redondo maior, redondo menor, rombóides, trapézio ascendente,deltoide posterior e infra espinhal fracos e cedem para peitorais encurtados, deltoides anteriores e serratil anterior, causando uma acentuação da cifose toráxica. . ✔ Devido a ampla variedade, tente utilizar DIFERENTES angulações, DIFERENTES pegadas, maquinas e halteres para que tenha diferentes pontos de tensão maxima, use 1:1 para remadas e puxadas (não é regra, depende das necessidades, se prioridade for expansão é necessário foco maior nas puxadas, se for espessura um foco maior nas remadas), totalizando um número de no mínimo 4 exercícios para iniciantes e uma média de 8 exercícios para avançados, claro que também depende da divisão de treinamento ao longo da semana, condição dietética e periodização. . 💪O objetivo é atingir o maior número de fibras possíveis para que sofram as devidas adaptaçoes pós estímulo mecânico, então nao seria inteligente escolher os exercicios de costas onde a maioria deles trabalham no mesmo angulo,pegada ou no mesmo eixo. . ☞Meu treino atual: barra fixa, puxada atrás no pulley, biset pulley frente articulado + puxada triângulo, remada sentada neutra articulada, remada curvada pronada com barra, 1/2 terra +remada sentada triangulo no cross over. 34 séries totais.

If you are irritated by every gym training, how will you develop Aesthetics? You were born with wings! #aesthetics #vegetarian #backtraining #natural #fruitology #electricfood #shredded #lowbodyfat

Teknisk dødløft med Bossen! @malte1228 160kg 3 3 reps! Ny pr på vej! #backtraining #gains #nobodyoutworksme

Shape du soir et à froid 💪🏼 Tortank is back 🔥a Quand une petite compete? 😁 _________________________________________ #bodybuilding #bodyweight #bodygoals #musculation #fitness #fitnessmotivation #fit #paleofood #nopainnogain #hardworking #calisthenics #prisedemasse #seche #backtraining #ifbbfrance #topdecolmar #culturisme #peaknutrition

Alesquar
(@alesquar)

5 Hours Ago

Master Reverse Prayer Pose, press ➡️! . Move to the next level when you can comfortably hold each pose for one minute. . Level 1️⃣: Stand tall and roll your shoulders back. Clasp your hands together with the palms touching. . Level 2️⃣: Grab opposite elbows. Switch half way, placing the opposite hand on top. One side may be tighter than the other. . Level 3️⃣: Bring your hands together and trace your fingers along your spine. Flip your hands ending with your fingers pointing up. . . . . 👉Follow @alesquar for more 🎥 content!❇️❇️❇️ . . . . #triceps #autogramtags #getbig #armday #chestday #backday #vtaper #upperbody #delts #lats #musclegains #biceps #chestpump #shoulders #backtraining #gymshark #ectomorph #backworkout #bicepsworkout #classicphysique #sidechest #physiquecompetitor #loveitkillit #bigback #irontherapy #armworkout #pullday #gymselfie #gymbro #backandbiceps

The lats have three main divisions and it is possible to bias which one will be doing the most work based on your setup. - - - The lumbar division (middle) can be biased with a slight forward lean in a row. Doing this is most easily done in a machine where you can have a chest support. Otherwise stability can become a challenge. - - - The torso position alters the resistance profile to about halfway between a traditional row and a pulldown. The initiation is the same as any other lat movement though. Driving the humerus downward by contracting the lats. Not initiating with shoulder extension or elbow flexion. - - - The full N1 Training site with complete exercise setup, tips, 360 videos and more goes live tomorrow! Sign up at the link in the profile to get 50% off the annual membership at launch! #n1training #n1education #backworkout #latworkout #backtraining #backexercises #latspread #hypertrophy #musclebuilding #trainsmart #biomechanics

Des entraînements encore et encore pour fortifier la carapace 🐢💪🏼 Plus motivé que jamais pour accomplir les objectifs fixés en 2019 😈 Et vous les guerriers qu’avez vous travaillé aujourd’hui ? 💪🏼 🏋🏼‍♀️ NEVER GIVE UP 🏋🏻‍♂️ #training #fitness #fitnessmotivation #fitnessaddict #backtraining #motivation #nopainnogain #wodfitapparel #nevergiveup

The shape of my back. Je sais il y a encore du gras a virer ! #musculation #backtraining #back #bodybuilder #bodybuilding #fitness #fit #getstrong

Jenny
(@jennyg2bfit)

5 Hours Ago

I bend so I don’t break.... or grow weak from my own fears of doubt in my abilities 🙏🏽 . . . Last day of #phelanlucky is any pose that scares us but we work on it to improve and combat fears. I choose #droppingback from standing to #wheelpose (Chardell we have this in common ). I usually post my drop back progress Wednesdays for #onwednesdayswedropback but a day early this week is ok. I keep a weekly routine to practice this at least once a week with hopes to practice every other day. To improve but also to keep my fears from returning. It’s a mental game. If I don’t practice I swear I will fall, but I can’t remember a time that happened to where I didn’t catch myself. This week I worked on heels closer together and I will admit fears came up about falling because the narrowed stance just felt foreign to me. I didn’t fall. Swipe for the video ☺️ . . Oh and I know this is a unique perspective. It’s helping me see my stance as I work on keeping my heels more hips width apart. Funny thing is when I went to compare my last video from a few weeks ago, I realized I am wearing my same @gocleveryoga ombré leggings 🤣. They are so comfy and warm and it’s so chilly right now in SWFL 🥶. It’s cold for this #floridayogi when temps are 50°. Can’t handle it 😫 . . Thank you to the hosts and sponsors of this challenge for increasing awareness about PMS. . . #teamben22q13 . . 🌈Hosts: @stronger_for_ben @j.j.eyring @_balance_in_life_ . . 🙏🏻Sponsors: @phelanlucky22q13 @faithfoxdesigns @designergenesmom @will2wow_jewelry @hennaluv_wilckenartshop @avjorden @mweidauer . . . #backbend #flippedgrip #yogapractice #yogaprogress #practicepracticepractice #backtraining #shoulderstretch #yogajourney #yogavideos #myyogajourney #inspired #yogaeveryday #iloveyoga #100daysofbackbends2019 #yoga #yogi #yogalife

🔥🔥Je te lâche mon training du jour ici avec mes poids !🔥🔥 ⠀ ➡Ce soir je me suis attaquée au dos et biceps. ⠀ ✔Je reprends la muscu après 10 jours d’arrêt pour reposer mon corps et mon esprit durant mes congés… Là je peux vous dire que j’ai envoyé sec !😉👊 ⠀ ℹLe repos absolu est très efficace pour reprendre en bombe et relancer son évolution, pensez-y une fois par trimestre ! Même 3-4 jours ☺. ⠀ 👉 Voici donc ma séance : ⠀ ⏰ Elle dure 1h environ, mes temps de récup sont d’environ 1 à 1,30 min. ⠀ 🔶Échauffement au rameur : on fait monter sa température corporelle et on se dérouille un peu. ⠀ 🔹1 : Développé dos guidé : 50 kg x 9 reps / 4 séries. ⠀ 🔸2 : Curls biceps à la poulie : 27 kg x 9 reps / 4 séries ⠀ 🔹3 : Tirage dos accroupie poulie haute : 68kg x 9 reps / 4 séries. ⠀ 🔸4 : Curls Biceps haltères : 6 kg  par côté x 9 reps de chaque (gauche, droite, gauche, etc) / 4 séries. ⠀ 🔹5 : Rowing poulie basse : 42 kg x 10 reps / 5 séries. ⠀ 🔸6: Biceps curls pupitre : 23 kg x 9 reps / 5 séries. ⠀ 🔹7 : Tirage poitrine poulie haute assise: 40 kg x 8 reps / 4 séries. ⠀ 👉 Exceptionnellement je mets mes poids ici pour vous donner une idée par rapport à mon gabarit de 1.58 m et 52kg.📈 ⠀ ↪ C’est justement pour que vous puissiez vous dire « c’est tout 🤔 ! » ou « tout ça 😨 ??!! » et vous montrer qu’il n’y a pas de normalité pour évoluer. ⠀ ☡Chacun les siens en fonction de ses besoins. Les poids du voisin ne sont pas les vôtres ! ⠀ ☡Cela varie aussi selon sa forme, les exercices, son assiduité, son alimentation, son hydratation (ℹ on considère une perte de puissance de 20% pour un individu mal hydraté !). ⠀ ❎❎ ET VOUS, VOS SEANCES DURENT COMBIEN DE TEMPS EN GENERAL ?❎❎ ⠀ #fitgirls #basicfitfr #teamolifit #fitnessgirl_inspire #girlwholift #regimeusemotivee #onlacherien #onsentrainesale #motivee #backtraining #fitfrenchies #strongisthenewskinny #anorexiafighter #musculationfrance #frenchinfluencer #workhard #minciravecplaisir #topbodychallengeuse

Cable Wide Pulldowns - Love these, get the cross-cable machine and put some handles on them. Drive your elbows down to your side and squeeze the lats! Slow eccentric on the way up, big stretch and then pulldown. .............................. Let me know how you find these bad boys! . . .. . . . . . . . . . #latpulldown #backtraining #backexercise #exercises #exercisedemo #demoexercise #lattraining #cablelatpulldonw #pulldowns #crosscables #teatatu #aucklandfitness #fitnessnz #nzfitness #ftinessauckland #backexercises #lattraining #pt #aucklandpt #ptauckland #exercisenz #nzexercise

⚠️LEG & BACK DAYS ARE BECOMING MY FAVOURITE ⚠️ I probably have the worst bodybuilding genetics out there but it's a journey and I won't stop🦁 Grindmode, hungry for those gains!!! - Use @lionstrengthfitness or DM for a feature 🦁 - #backdayworkout #backtraining #backworkout #backworkouts #pullupbar #pullupchallenge #seatedrow #wideback #backday #buildmuscle #getswole #musclegrowth #grindmode #grinditout #calisthenicsworkout #calisthenics #calisthenicsmovement #calisthenicsunity #gymworkout #gymmotivation #muscled #noexcuse #nopainnogains #nopainogain

BACK TO LIFE! Started with a 5 minute row 4 mins at pace and 1 min all out. Moved up stairs to do Straight arm Pull Downs 12kg 4x12 Swapped round the corner to lat pull down 33kg 4x12 Free weights next for one arm dumbell row 10kg 3x12 each arm Tried to focus on my upper back with my deadlift today, 40kg 4x10 Will have to lower the bar a bit to get more movement. Also Squeezed in a 15 min interval training on the treadmill and a further go at the rower trying to hit 2000m as fast as possible 8.47 which felt like a lifetime #theaveragesizedman #gainspending #gym #fitness #backday #davidlloyd #backtraining

💪💪 Séance dos et abdos, extrait tirage vertical poulie, un excellent exercice pour la largeur 👊👊💪💪👊👊 Back and abs session, extract vertical pull pulley, an excellent exercise for the width 💪💪 Bonne soirée les guerriers et prenez soin de vous 😊😉🤗 Good evening warriors, and take care of yourself 😊😉🤗 #musculation #bodybuilding #fitness #training #back #abs #backtraining #backworkout #absworkout #motivation #muscle #instamuscle #instatraining #gettingbetter #instabodybuilding #muscletraining #fitnessguy #muscleguy #fitnessstyle #fitlife #fit #sports #instagram #insta #instapower #fitfrench #weightgain #gains

Séance dos épaules aujourd'hui 👌 Les premières tractions sont passées 😍 Encore des progrès à faire c'est sûr mais au moins j'ai dépassé cette obstacle là 👍 _________________________________________ #sport #motivation #goal #gymlife #muscu #crosstraining #fit #backtraining #traction #fitness #musculation #passion

#waybackwednesday to the awesome back session with dennisbigbadwolf Offsaison starts in a few days for the 2020 Saison, i'm hungry like a Wolf 😁 #backtraining #bodybuilding #thebigbadwolf #theliftfactory 🇺🇸

185kgx4,6e9 reps esecuzione normale 215kgxmax fermo in basso📽️ 215kgx2x3 fermo in basso Coach @pirata.damour

Es geht ja bekanntlich nichts über einen ordentlichen Legday 💪 🍑Gerade wir Frauen legen unseren Fokus im Training oft hauptsächlich auf die Problemzonen „Bauch,Beine,Po“. Viele vergessen dabei aber, dass es sinnvoll ist den ganzen Körper zu trainieren, denn ein Büroalltag 🖇mit viel Sitzen 🙇‍♀️kann Rückenschmerzen und die falsche Sitzhaltung am Arbeitsplatz übrigens auch Probleme mit der Halswirbelsäule (Bandscheibenvorfälle) verursachen 🧐💡🤷‍♀️ Also wer trainiert noch regelmäßig den Oberkörper? #workoutmotivation #coach #workout #back #row #lat #backtraining #latissimus #girlswholift #muc #munich #fit #fitness #bodybuilding #strong #healthy #gymlife

🌟Back and biceps training🌟 Peu importe le regard des gens , ce que je fais je le fais pour moi 😁. Be happy and keep smile. Je m’épanouie ainsi et F*** les jugements 😉. Belle soirée IG #fitfam #fitmum #fitmam #goal #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessvideo #training #backtraining #fitandhealthy #musculation #sport #workout

Ersetze jedes „ABER WAS IST WENN..“ durch ein „F***, WARUM EIGENTLICH NICHT!?“ 💥👊🏻 ⏩ Übung: Lat-Zug in Bauchlage auf der Matte (stärkt den Lattissimus, sowie den Schulterbereich und Rückenstrecker) #backtraining #münster #workout #ms4l #fitnessfirst #germania Campus #uebungderwoche #trainharder #rückentraining #exercise #rückenübung #gesunderrücken

Quick back workout💪🏻 . 1️⃣ Straight arms pull down . 2️⃣ Negative pull-ups . (When doing negative pullups, the goal is to move slowly, rather than just drop down. This slow, controlled downward motion is eccentric training and it will help to increase strength) . 3️⃣ Lat pulldown wide grip SS supine close grip lat pulldown . 4️⃣ Bent over barbell row (supine grip) . . . . . . . . . . . . . . . . . . . . . . #backtraining #fitness #fitnessgirl #strongwomen #personaltrainer #personaltrainerlondon #fitfam #thegymfulham

A great upper and mid back comes from innovative exercises and executions. We used three different grip and speed of repetition variations during this training session. No set was the same to maximize the benefits of each set. Program design is just as important as training effort to maximize rewards from challenging training sessions. Nothing will kill progress faster than injuries which often originate with imbalances and weakness. #drericserranomd #backtraining #rhomboids #weighttraining #effort #shouldertraining #bodybuilding #strengthtraining

A result of 2 years training. I started doing gym seriously around 2 years ago.During this 2 years I felt so many time, but I never gave up. I trained hard every single week, I ate well and clean every single week, I trusted was I been doing, without let excuses drop me down. I started to focus more on the techniques rather then weight. I learned from every single person that I trained within. I keep setting new goal, and smashing them up. I felt like I was arrived, when the way was still long, affecting my result and putting me in a plateau.I overpass it and I kept pushing hard. 👆🏻 I stayed positive , constance and determinate. Time is important and you must be patience. At the end of the day good things happen to people who are patience enough to see the result of their hard work.💯 #bodybuilding #bodybuildingmotivation #backworkout #backpose #backtattoo #gym #gymmotivation #gymnastics #gymlife #training #backtraining #flex #flexed #definition #ripped #personaltraining #london #se13 #fitnesslife #hardwork #buildyourbody

Entreno de espalda rápido pero eficiente! 💪🏻 1️⃣ Pull over polea alta con cuerda . 2️⃣ Dominadas negativas . (Alargando la fase excéntrica y minimizando la concéntrica estamos sustituyendo el concepto de hipertrofia pura por el de ganancia de fuerza) . 3️⃣ Jalón abierto en polea SS Jalón cerrado y supino . 4️⃣ Remo supino con barra olímpica . . . . . . . . . . . . #eaflworkout #backtraining #fitness #fitnessgirl #strongwomen #personaltrainer #personaltrainerlondon #fitfam

#nofilters #trainingday #eaglefitness #prague #aftertraining #backtraining #gymlife #tattoo #happy #mirror #czechrepublic #fitlife #bulkseason #wintertime2019 Dekuju moc za dnesni trenink zad pod vedenim @subrtjakub !!🙏 🙈 v Eagle fitness. Nepopsatelny pocity. Uzil jsem si to a trenink paradni! 🙈 Docela dlouho jsem nejel takovej trenink zad😇😇

This one rocks. “#repost @coachleeboyce with @download_repost ・・・ To develop your MID AND LOWER TRAPS, try the KETTLEBELL ANGLED PRESS. _ There's a lot going on here that the typical unilateral dumbbell trap raise doesn't attack. First of all, the movement still takes advantage of the proper force angle, but it encourages an isometric contraction of the shoulder retractors and postural muscles because the bell is being held in close to the body. In other words, you're not allowing gravity to pull the bell down towards the floor. _ In addition, the lever arm created by the arms sliding forward and outward creates plenty of work for the thoracic spine extensors while making sure the deltoids are less involved. _ Third, the fact that I’m using a kettlebell here instead of a dumbbell is a big deal. The weight distribution of the bell makes the weight feel that much more daunting at the top of the force curve. It's a subtle change but it makes a big difference. Think about holding a 10-pound dumbbell out front of you, and compare that with the thought of holding that same 10-pound dumbbell on a string so it hangs to waist level while your hands are still outstretched at the same level and place. Needless to say, it won't take much weight to make the muscles work hard. _ My favorite part about this lift is the fact that it encourages a rigid trunk and spine. Because you're carrying the bell in both hands (and not using one arm to support your torso on a bench), the torso isn't allowed to "rest" at all. That activates many more muscles to encourage good, even spine posture through the entire back. For reference, I’m using a 20 pound bell. _ Find your angle like Adam McKay. #kettlebells #traps #trapsworkout #traptraining #hypertrophy #backworkout #backday #backdayworkout #bodybuilding #backtraining #strengthtraining #kettlebelltraining”

Tohle je super cvik na záda. #extrifit #backtraining #vojtakoritensky #ifbbpro #gymlife

"Si te falta confianza, inconscientemente buscarás caminos hacia la derrota" Confía en tu progreso, por lento que sea, acabarás viendo la recompensa, la gran mayoría de la gente no obtiene los resultados por desistir antes de tiempo, el cuerpo no es una máquina señores/as, la única receta fiable es constancia. #dalecaña #aesthetic #determination #fitness #paciencia #fitnesslife #trainhard #backtraining

To develop your MID AND LOWER TRAPS, try the KETTLEBELL ANGLED PRESS. _ There's a lot going on here that the typical unilateral dumbbell trap raise doesn't attack. First of all, the movement still takes advantage of the proper force angle, but it encourages an isometric contraction of the shoulder retractors and postural muscles because the bell is being held in close to the body. In other words, you're not allowing gravity to pull the bell down towards the floor. _ In addition, the lever arm created by the arms sliding forward and outward creates plenty of work for the thoracic spine extensors while making sure the deltoids are less involved. _ Third, the fact that I’m using a kettlebell here instead of a dumbbell is a big deal. The weight distribution of the bell makes the weight feel that much more daunting at the top of the force curve. It's a subtle change but it makes a big difference. Think about holding a 10-pound dumbbell out front of you, and compare that with the thought of holding that same 10-pound dumbbell on a string so it hangs to waist level while your hands are still outstretched at the same level and place. Needless to say, it won't take much weight to make the muscles work hard. _ My favorite part about this lift is the fact that it encourages a rigid trunk and spine. Because you're carrying the bell in both hands (and not using one arm to support your torso on a bench), the torso isn't allowed to "rest" at all. That activates many more muscles to encourage good, even spine posture through the entire back. For reference, I’m using a 20 pound bell. _ Find your angle like Adam McKay. #kettlebells #traps #trapsworkout #traptraining #hypertrophy #backworkout #backday #backdayworkout #bodybuilding #backtraining #strengthtraining #kettlebelltraining

Van, aki nem bízza a véletlenre a hátnapot sem 😏✋🏻 🔥🔥🔥🔥🔥🔥🔥 #repost @dorcyy89 with @get_repost ・・・ 🔙 #backtraining #backworkouts #shoulderworkout #shouldertraining #kettlebell #kettlebellworkout #kettlebelltraining

More cardio, more great scenery, the mountains are very rewarding. Here on la grande Saume with MontBlanc in the background. Those moments make you feel very present which seem to be rarer. Even if you can't mountaineer ski these experiences are easily accessible with snow shoes, the proper safety equipment and a guide. Snow is finally falling on the pyrennées so don't miss out. For more info email info@climbcatalunya.com #uimla #aegm #guiding #wintersun #climbingholidays #restdayactivities #winterskills #snow #climbcatalunya #backtofitness #backtraining

#longtimenosee #classicgymoulu. 👌👍 Oikein hyvät treenit oli tänään; tein selkää, takareisiä, vatsoja, sekä pelottelin ihmisiä punaisella silmällä (PS.ei mitään vakavaa vaivaa) 😂 . Treenipaikkojen vaihtelu mukavaa! 😊💪👍 #workoutdone #bodybuilding #mensphysique #backtraining #posing #instafit #gymrat #condition #igersfinland #igersoulu

108.1.22 陰冷 ⚡️Day of Back ⚡️25 Pounds ⚡️太久沒練肌力大退化,蹲不夠低,肩膀代償太多,頸椎沒有穩定與脊椎呈直線 ⚡️我很喜歡的動作,菱形肌感受度特別棒🙈 ⚡️➡️滑我師父 @luck_turtle #fitness #workoutdaily #backtraining

TUESDAY WORKOUT DONE! BACK STRENGTH TRAINING AND TREADMILL HILL SPRINTS FINISHER: Back Workout: 1)Single Arm Rows dumbell 30KG - 6 x 4 (per arm) 2)Lat pull wide grip 100KG: 6 x 4 3)Inside Close Grip Lat Pull 60KG: 6 x 4 5)Lat pull cable wide grip 65KG : 6 x 4 6)Lat pull cable close grip 65KG: 6 x 4 7)Seated Row 65KG: 6 x 4 8)Seated Cable Low Row 45KG: 6 x 4 Total Reps: 192 Reps Total Sets: 32 Total Workout Time: 20.36 minutes Total Calories: 184 Calories TREADMILL HILL SPRINTS FINISHER: •20 Seconds Sprints (at speed 17.5KM). •30 Seconds Rest Repeat 20 Times! Speed:17.5KM Incline: 10% Calories: 412 Calories #withinulifestyle #backworkout #backsession #backtraining #strengthtraining #strengthworkout #plantbased #selfdriven #selfmotivated #selfdiscipline #healthiswealth #gym #weighttraining #treadmill #hillsprint #sprints #treadmillincline #uphillrun #run #runner #running #plantbasedrunner #cardio #endurancetraining

A lapidação já começou! 💎⛏ . . . #bikinifitnessathlete #bikinifitness #ifbbbikini #ifbb #gabysaraiva #fitnessportugal #wabba #procard #npc #fitnesswomen #backtraining 🇵🇹🇧🇷 @pt_ruben @paulohenriquelopess @sammuelwinklaar

Training dos 💪dans la super salle du @cornebarrieufitness avec @kacidy.fit après son coaching posing donné par @mika.online et @jennyfer.lemaire . Une superbe journée passée avec des passionnés qui transmettent leur savoir👍🙏 Au plaisir de revenir pour remettre ça 😉 #bodybuilding #musculation #posing #training #gpdespyrenees #cornebarrieufitnesscenter #backtraining #fitfam #instafit #coaching #trainers #nutritionist #bikinicompetition #fitlifestyle #fit #gainz #motivation #prozis #trainhard #fitfrenchies #transformation #goals #gym