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School parties, teacher gifts, meal planning, last minute shopping— I’m in full on mom mode now.🎄// So thankful for the rhythms of the year. I actually love busy season, but slowing down is good for my whole family. 👨‍👩‍👧‍👧 . . . . . . #momlife #floristlife #christmasbreak #engaged #dallasflorist #weddingflowers #balance #family #momofgirls #ilovemyjob

The dance between darkness and light will always remain, the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars ☯️ . . . . . . #artistic #artist #painter #photographer #darkness #stars #fashion #model #witch #ink #girls #tattoogril #moon #inkgirls #tarot #like #coment #follow #naturlover #astral #lucid #ligh #balance #mode #shoes #beauty #healthy #makeup #strong #powerful

DocHa99
(@alvindocha)

1 Minute Ago

Seasons in Charlotte, North Carolina. 🍂🍁 . As pretty as it may appear, I can only imagine how much of a pain or therapeutic it is to rake the leaves away. ⚖️ . Just like yesterday, take a moment today and look down at the ground. Beauty may exist. You are alive right here right now, make each step count. Practice walking meditation. Happy Wellness Wednesday! 🙏🏻 . #goodmorning #fall #leaves #autumn #notthcarolina #southeast #mindfulness #meditation #wellness #wellnesswednesday #livepresent #livelovelaugh #livelifetothefullest #residencydiaries #humpday #goodvibes #eastcoast #medschool #fitness #vacation #iphoto #snapseed #travel #travelblogger #naturephotography #docha #positivity #balance #naturalart #anglesbyalvin

Why is it so cold??? ❄️🌬 • If you are cold, your body reacts to it by producing stress hormones. 🥶 Cold- is a stress on your body! 😬Make sure you balance that stress with something nice for your soul and body! ☺️Something like a lovely lunch in a nice place! 😋 Delicious lunch at @laynesespresso today! Corn fritters with halloumi cheese and poached egg + sautéed mushrooms with spinach! 🍳🌽I am sure they where really nice😋, but my taste buds are still completely out 😭so could experience for myself 🙁 • #cold #stress #stresshormones #treatyourself #goodfood #fuelyourbody #mindfuleating #recovery #winterwarmer #winter #nutrients #balance #balancednotclean #betterme #eatoutleeds #leedseats #leedsbrunch #brunch #lunch #meal #stressreduction #mindfulness

투TwO투
(@twononaka)

1 Minute Ago

หลังจากหายไปเดือนกว่าๆ กลับมาเริ่มยืดเส้นกับคลาสครูโกก่อนเบยย...fly with Kru Goes😍 #weekday #workout #stretch #balance my #body #yogafly #aerialfly #aerialhammock #flymetothemoonstudio

e.d.e.r.a
(@e.d.e.r.a)

2 Minutes Ago

. 🌍✨IL CIELO IN DIRETTA✨🌍 . SOLE TRIGONO URANO (19.12-21.12.) . Nella mattinata del 20 dicembre, Sole a 28 gradi di Sagittario e Urano a 28º di Ariete, si troveranno in esatto trigono di fuoco. Il fenomeno accrescerà improvvisamente tutte le energie, la voglia di fare rapidamente e l’entusiasmo in genere. Questo trigono mette infatti in relazione la vitalità del Sole con l’originalità e l’insofferenza di Urano, il tutto in segni di fuoco. Ottimo. . Entusiasmi facili (ma dal grande bisogno di cautela) soprattutto per Ariete, Leone, Sagittario, Acquario e Pesci. . 💥🌞💥 . . . . . . . . . . . . #astro #astrology #zodiac #zodiacsigns #zodiacfacts #uranus #sun #calendar #life #energy #fire #spirit #positivevibes #vitality #planet #will #nature #goodenergy #challenge #courage #balance #beauty #today #snow #winter #december #white #magic #christmastime #reggioemilia

During my high school and university years, i had suffered really bad Acne.. It really affected my self-confidence that I hated appearing in photos and I was avoiding social events & outings. I was blaming it all on my acnes. I was young, I was impatient and I wanted to be accepted. I was so desperate to get a clear skin that made me try all types of medications whether prescribed by a doctor or recommended by a friend. Some of them even have harsh side effects but I didn't care. I just wanted a quick fix to these acne. I didn't know that my body was trying to tell me something. I was searching outside for a solution for my acne instead of looking inside my body trying to understand what it was telling me. The body has its own language. It gives you signs and signals that you shouldn't ignore. "Acne" are signs that there's something wrong. Not before I learned how to listen to my body, connect with it and understand its language that healing started and my acne went away effortlessly. ♦️Listen to your body♦️Connect with it♦️Respect it♦️Feed it right♦️ Do you want to know the secret for my clear skin & how I was able to heal it naturally? .... follow my insta stories . . . . . . . . . . . . #clearskin #jessys_healing_kitchen #naturalhealing #holistichealth #wholefoods #wellness #wellbeing #balance #harmony #instahealth

When they jump into bed with you, bombard with hugs, kisses, “love yous,” and ask for donuts, you go get the donuts. #lovethem #balance #detoxbathsforeveryone

(@yoga_planet)

2 Minutes Ago

Follow us for daily best yoga 📷! . . . Yoga queen @ania_75 👸

Két hónapja elkezdtem az Ashtanga yoga-t. Sok kedvező hatása mellett, már pár óra sokat segített az izmaim rugalmasságán. Hajlékonyságom fokozódott, ízületeim mozgékonysága nőtt. Köszönöm @kkata70 #yoga #hardwork #muscle #balance

whole foods >>>>> life

(@blacklight_order)

2 Minutes Ago

RECIPROCATION does not mean EQUAL. It's one thing for another thing. Giving someone 2$ and expecting 2$ in return is not RECIPROCATION, that's repayment. In mathematics, the RECIPROCAL of 2 would be 1/2. The RECIPROCAL of 1/2 is 2. The numbers are not the same, but when you put them together (multiply), you come to a state of ONENESS (1). If a MAN goes out his way to carry heavy bags for a WOMAN, the reciprocation for that wouldn't be to carry his bags, but to offer him water and a meal to nourish him for his labor, or a massage to relax his muscles. And vice versa. OVERSTAND MAN is the INTITIATOR, he DOES things FIRST but WOMAN is the RECIPROCATOR she returns the favor in a FEMININE manner. MAN NEEDS little to nothing, so there will be instances where only your GRATITUDE (another form of RECIPROCATION) is necessary. For the MEN, if a WOMAN doesn't at least show the DESIRE to RECIPROCATE (whether you accept it or not), leave her alone. For the WOMEN, RECIPROCATION is how you keep a MAN WILLING and ABLE, continue to take care of him so that he can continue to take care of you... #reciprocation #wenotequal #compliments #oneness #divinemasculine #divinefeminine #balance #gods #compatibility #relationshipadvice #blacklove #blackmen #blackwomen #blackmasculinity #blackfemininity

Wellness Wednesday | Portion Control One of the biggest mistakes I see is portion control. Whether it’s mindlessly eating, eating your emotions or just plain over eating. 😧 I wanted to give an example of mine vs his. The majority of people would pour equal amounts although our needs are different. My caloric need is roughly 500 calories less than my partners. Yours may be even less if you’re trying to lose weight or have a sedentary job or a very active partner. The take home here is that food is not the enemy but rather how we view it and our relationship with our with it. You’ll never have a healthy relationship with yourself and your body if you don’t have a healthy relationship with food. #loveyourself #foodisfuel #eattolive #nutrition #healthyrelationships #stopovereating #wholefoods #wellness #balance #selfcontrol #bekind #merryeverything #wellnesswednesday #bbbwellnesscenter #bodyworkbybobbi #loveyourself #makethechange

Christmas came early! Rye and Oats grown just a few miles from our malthouse. Look for it in a beer near you soon! And remember: #drinkindependent

Amber
(@lavender.queen)

3 Minutes Ago

Throwback to a few weeks ago! This pic is just tooo perfect for tree to attempt a different one for #25daysofbuti day 19 🎄 🎄 🎄 We were at a tree farm picking our own tree to cut. Which we’ve done every year for the past 7 years maybe 🤷🏼‍♀️ I saw this stump with some branches left that someone else had cut, hopped up and said look I’m a tree!! Then I was like wait grab your phone and take a pic of this 😆 my Christmas coat looks like a tree even. It’s my favorite coat! It has a massive hood you can’t see! A few years ago, I tracked this coat down online for a few months. I couldn’t find it for sale anywhere... then I finally did, but it was more than what I’d pay for a coat. So my mom bought it for me for Christmas. I hope I have it forever ❤️❤️❤️ Please visit the hosts and sponsors pages. They are magical! @butiyoga @goldenrationutrition @breakmethod @movenkd @butibutibecky @aconsciousapproach @namastadrienne • • • • • #yoga #butiyoga #vrksasana #treepose #christmas #christmastree #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #yogafeature #yogajourney #asana #flexibility

Tonight! This girls only class provides a safe and comfortable environment to connect with the body. Our incredibly skilled instructor Heather is sure to guide you to a place of balance and energized calm. FREE! At ULP HQ inside @ballfitnessstudios 6pm. #girlsyoga #safe #beherenow #balance #calm #yoga #community #urbanlotusproject

AMY ARGYLE
(@amy.argyle)

3 Minutes Ago

No long note from me. . . What's your thought? Let's start a conversation :) . . Thanks @lizzydallabetta for sharing this @theriveterco post for me to snag 😉😍 . . #wednesdaywisdom #balance #harmony #liveinharmony #harmonious #life #thoughts #lifelessons #inspirstion #fuckperfection #soulfood #lifegoals #wordsofwisdom #quotes

Jennifer
(@jlift0923)

3 Minutes Ago

Fooducation: 🥑📚👩🏻‍🎓 Collagen protein powders and creamers are more readily available. Collagen is great for skin health, cell health, hair, skin elasticity etc * (use before/during/after pregnancy to help with stretch marks from the inside). * However, it’s good to be aware of what other things you are getting. This creamer also contains a significant amount of fat. It’s not bad... but when adding additional things to your day, it’s good to be aware. * So if you are trying to lean out- maybe cut another fat source from your morning. Maybe 1/2 the avocado you usually use or egg whites with only 1 whole egg instead of 2. Just some food for thought 😉 #fooducation #nutrition #fats #collagenpeptides #skinhealth #food #nutritionfacts #calories #caloriescount #mom #fitmom #foodcoach #coach #nutritioncoach #toledoohio #419 #macros #iifym #balance #balancedhabits #stretchmarks #pregnancynutrition #pregnancy #prenatal #postnatal

Same weight, different body, different mindset. . Proof that weight isn’t always the best measure of progress. . On the left... * doing 40-45 minutes of cardio 7 days a week because I was afraid the scale number would go up * Trying to eat perfectly but binging on sweets at night while telling myself, “I’ll start over again tomorrow” * Restricting food choices because there are bad foods and good foods * Feeling guilty if I wasn’t ‘on point’ with my meals . On the right... * doing 20-30 minutes of cardio 6 x a week * eating to fit my macro and fiber goals daily * Eating whatever foods I want to eat as long as I hit my daily goals * Enjoying food because I’m not stuck in a meal plan . This past year has been a big change for me. I know what it feels like to feel trapped in a diet. For the longest time I restricted myself because I was afraid of what everyone would think/say if I gained weight or, heaven forbid, I eat a cookie in public. But while staying on the over-cardio/restriction/binge rollercoaster, I was only sabotaging myself and actually setting myself up for a breakdown. It wasn’t until I said I can’t take living like this anymore that I made the decision to change. It wasn’t easy. In fact, it was hella scary! What if it didn’t work?! What if I did gain weight?! What if ... What if ... What if ... . Now I eat healthy Whole Foods, workout, and do things like drinking celery juice and apple cider vinegar (not together though - yuck!) every morning because I want to and it makes me feel good. I get to decide what foods I fit into my macros. And it’s so darn freeing and refreshing. If you’re feeling trapped, maybe it’s time for change. My new 60-Day Challenge starts January 7. Sign-ups are happening now through the link in my bio. . . . #fitmom #fitfam #fitkids #balance #iifymcoach #healthyandhot #iifym #flexibledietingcoach #diet #weightloss #fatloss #fitnessforlife #beatyourexcuse #fitnessfun #easynutrition #nutritioncoach #fitcoach #womentowatch #girlswholift #womenwholift #howtogetfit #sweatlife #workoutathome #stayathomemom #twinmom

O z y c
(@ozyc_arg)

4 Minutes Ago

Se acercan las fiestas y te queremos acompañar 💖!! Entrá a nuestra tienda online y encontra los mejores regalos! 🎁 🎉No te olvides que con el código REGALAOZYC tenes un 20% de descuento en tu compra superior a los $1.990! 👉🏼Regalá Movimiento. Regalá Bienestar. Regalá Ozyc. #diciembre #yoga #ejercicio #balance #mat #bienestar #fitness #fiestas #somosozyc

I feel your vibrations so heavily. Ready to drown me. I take them in as tests. Testing my spirit to see if it’s strong enough to love unconditionally.. - - - It is. - - - #lovewins #enlightenment #healing #gratitude #synchronicity #yinyang #balance #cleansing #smudging #meditation #recharge #crystalhealing #family #unconditionallove #purity #art #expression #egovssoul #spirit #holyfour #medicalmedium #plantbased #universe #love

🎄Новый год совсем близко! Поэтому количество заказов увеличивается, как и объемы работы компаний доставки 🎁Поэтому советуем выбрать подарок себе или другу уже сейчас! 🔝И вот отличный вариант - FRASER EDITION SR-2S 🔥Кстати, сейчас ее можно попробовать выиграть в нашем конкурсе совершенно бесплатно, подробности в ленте! ✅ручки 13,3 см. изготовлены из аэродинамического алюминия ✅трос длинной 305 см. обеспечивает плавную скорость с постоянным вращением ✅с помощью системы подшипников движение осуществляется во все стороны ✅регулируемая длинна троса 💲Цена скакалки: 3 750₽ ⬆Весь ассортимент вы можете увидеть по ссылке в описании профиля 🛫Доставка по всей России 💵💳Возможна оплата после получения 💯 100% оригинал ❗Представленный товар в наличии . . . . . . #45parallelcrossfit #гимнастика #кроссфит #спортивныйставрополь #спортэтожизнь #семья #тяжелаяатлетика #турник #воркаут #ставрополь #баланс #мотивация #crossfit #weightlifting #gymnastics #motivation #workout #balance #gymtime #calisthenics #purepharma #icaniwill #lovewhatyoudo #bestrong #reebokcrossfit #nocco #sixpack #nextlevelfitness

YeungJeans
(@yeungjeans)

4 Minutes Ago

Nothing short of a miracle I didn’t faceplant. Needs to be a little lower but I’ll get there 💜 Not sure why, but I’m obsessed with balance lately 🤷‍♀️☯️ this is a variation on #balancingbutterfly #shorthairedbohemian #fit #fitfam #fitness #fitnessjourney #strongwomen #strongnotskinny #fitnotskinny #dedication #inkedyogi #inkedgeek #inkedwomen #inkedandfit #accountabilitypost #yogiwithtattoos #girlswithtattoos #girlswithsleeves #yoga #yogi #balance #balanceandflow

De ti depende construir una vida plena y en armonía, redescúbrete, toma el control de tu existencia y sigue tu propio recorrido, en tu corazón está tu verdad. 💜🌿 Brindamos herramientas para el bienestar y la construcción de una vida consciente. Llámanos a los siguientes números: (1)6207089 / 300 2134923 o escríbenos a misticoyogaspa@gmail.com 🕉 #espiritualidad #balancedelaño #balance #metas #camino #reflexiones #espiritualidad #relajacion #mujerholistica #mujerconsciente #despertar #consciencia

I’ve been craving Mac & Cheese lately and I’ve made a homemade version which was amazing...but for an easier quick meal this new Cacio Pepe #macaroniandcheese from @eatbanza exceeded my expectations! We added some broccoli in there for good measure and some extra pepe 😜 . What have you been craving lately?!

Grace
(@graceguoliping)

5 Minutes Ago

Organize~Balance~Equality In your deepest Center, you are the stillpoint. #life #yoga #awakening #center #heart #balance #equality #organization #vibration #still #grace #vision

平衡
(@yinyanggg)

5 Minutes Ago

@fynjc_ and I just dropped “Forget You” on @applemusic , Go grab that! #balance #trapelegance

Scenes from the workshop #islifejustagame @ Foundation University, Rawalpindi. (Friday, 14th December 2018) #furc #purpose #life #goals #vision #mission #balance #motivation #leaders #inspire #guide #mentor

Dont you just love the things we learn on our yoga mat! They can always be applied to our every day life :) This pose is on the top of my list of teaching me on how to be present, be grounded and also letting go. . .When I can stick that handstand for longer than 5 seconds, I want to stay there in that moment forever. I love every second of being inverted and feeling centered at the same time.. . .It isnt until I start to lose myself by thinking ahead and become attached to that feeling that I start to lose my balance. My feet come to the ground...I am forced to be grounded... and forced to let go of that past moment (but still learn from it). . . . . . #yogavibes #yogateacher #igyoga #strongwoman #getgrounded #asana#yyigateachers #yogainspo #yogacommunity #balance #beagoddess #yogalove #yogaeverydamnday #healthyyogi #yogainspiration #selflove #practicedaily #yogaforlife #yogini #yogagirl #yogajournal #positivevibes #sparkhealthandwellness #photooftheday #yogapics #motivationalphotos #motivationalposts

Day 6 of our 12 Days of Christmas Spirit! Caressence challenges each of you to show some extra kindness to strangers and loved ones! Someone has most definitely been kind to you, so why not pay it forward? It doesn't have to be material, big or extravagant. It could be a gesture, a phone call, a hug, a cup of coffee...you get the picture. Hint: You can also do it anonymously. Shhhhh, we won't tell anyone! #massage #peace #relaxation #tranquility #serenity #aromatherapy #serenityawaitsyou #caressence #healinghands #touch #doterra #couplesmassagetraining #listening #selfcare #medicalmassage #stretching #oils #unplug #corporatemassage #balance #zen #bliss #becauseyourcareisessential #lymphaticdrainage #mind #reflexology #swedishmassage #body #fsa #flexiblespending

Day 7 of our 12 Days of Christmas Spirit! Caressence challenges each of you to show some extra kindness to strangers and loved ones! Someone has most definitely been kind to you, so why not pay it forward? It doesn't have to be material, big or extravagant. It could be a gesture, a phone call, a hug, a cup of coffee...you get the picture. Hint: You can also do it anonymously. Shhhhh, we won't tell anyone! #massage #peace #relaxation #tranquility #serenity #aromatherapy #serenityawaitsyou #caressence #healinghands #touch #doterra #couplesmassagetraining #listening #selfcare #medicalmassage #stretching #oils #unplug #corporatemassage #balance #zen #bliss #becauseyourcareisessential #lymphaticdrainage #mind #reflexology #swedishmassage #body #fsa #flexiblespending

When you're trying to get a good video to post, and @serenastarks deliberately walks in front of it and laughs about it... 🙄🙄🙄 #fitness #health #gym #gymrat #workhard #workout #exercise #strong #forte #fit #academia #lift #crossfit #heavyweights #strengthtraining #muscles #cardio #kickboxing #brasil #girlpower #pink #imonfire #beastmode #balance #power #fitnessinspiration #instagood

#client #testimonial If you're looking for a #coach I might be the one. 😊 Currently offering 20% off for any new bookings before the end of the year! www.TawnyPowell.com/coaching to schedule your session today! #lifecoach #newclients #growth #discount #transformation #glowup #success #peace #healing #creation #personaldevelopment #levelup #wellness #freedom #love #newyear #balance #selfactualization

just call me the cookie monster! another cookie recipe is up- this time i’ve concocted a RASPBERRY THUMBPRINT COOKIE recipe !!! link in bio !!! 💯 soft, flaky, and sweet, these Raspberry Thumbprints are naturally sweetened with honey and are gluten free and dairy free👌🏻🙌🏻 . . . #foodblogger #food #chefsofinstagram #igfoodie #healthfood #healthy #recipe #eeeeeats #plantbaseddiet #plantbased #vegan #glutenfree #paleo #balance #intuitiveeating #cleaneating #foodfreedom #wellness #iamwellandgood #wellandgoodeats #buzzfeed #buzzfeedfood #food52 #foodstagram #thefeedfeed #feedfeed #thekitchn #foodblogfeed #kristamarieeats

Después de haber corrido a máxima velocidad por 30 minutos. Ya casi termina el año y es momento de evaluar que hicimos mal y que hicimos bien para mejorar. Conmemorar los tropiezos es parte del proceso, yo hice mal esto: algunas veces fui inconstante, nunca pude entrenar temprano jajaja, siempre entreno de noche o de tarde, me autoengañe con millones de alarmas que nunca me despertaban por la mañana, espero el siguiente año poder entrenar por la mañana, se volverá mi principal meta, no soy buena madrugando con nada; algunos días por descuido me salte comidas y otros me atascaba de más, pero en promedio fue un año que trate de cumplir mis metas en un 90% Digamos que este año fui una mejor versión de mi tanto física como mentalmente 🎄❄️✨❤️ Aciertos: estos cambios trajeron cosas nuevas a mi vida, una de ellas la determinación de saber que quiero y que no quiero ✨ #gym #gymmotivation #weightloss #mevsme #balance #healthylifestyle #balanced #winter #eatfresh #eatfit #fit #fitness #fitnessmotivation #fitnessgirl #motivation #healthybrealfastideas #tbt #picoftheday

#theroom 👈🏽👈🏽👈🏽👈🏽👈🏽 This is why I walk this earth assuming everyones mind is in an altered state in some way. I believe nothing unless I have the benefit to hear or see everything from all aspects to make logical sense. Especially with social media. A fight can ensue and you will only see video of 5 people beating up 1 person and will side/feel sorry for the 1 person vs understanding all of the facts, like before the camera started rolling the 1 guys spot in all of their faces and used a racial slur for no reason. Manipulation #facts #justapost #drodians #drodian #america #socialmedia #perspective #imkillahronh @drodiantv #positivity #enlightenment #balance (will change your life) #life #hiphop #human #humanrace #mentalhealth @drodianheadz #iftheshoefits #memes #inspirationalquotes #truth #truthseeker

Se acaba el año, que tu gente no se quede sin saldo! Ya está aquí la última recarga del año 🎇💥 Envía ya 50cuc a Cuba 🇨🇺 x la compra de 20 cuc a tan sólo $21.49 (actuales) y $17.90 (nuevos). La recarga MÁS BARATA, a precio justo y sin cargos ocultos! Además, gana $12 por referir a un amigo y él gana $8 al activar su cuenta! Recarga al 888 718 4652 o ingresa a: www.holaamerica.com (link in bio) ⬆️ #recarga #cubacel #cubanosporelmundo #cubanosenmiami #cuba2018 #instacuba #vivacuba #cubatrip #holaamerica #balance #promo #pacuba #soncubano #igerscuba #somoscuba #comparteenfamilia #familiacubana #cuba #cubanosporelmundo #cubanos #ciudadesconencanto #micuba #migente #recarga #recargacelularcuba #doblerecargacubacel #doblerecarga

Yeni yıla çok kıymetli eğitmenlerimizle girmekten çok mutluyuz💜 İyiki varsınız🤗

TipHive
(@tiphive)

10 Minutes Ago

You can rest easy when all of your info is in one place 😴 www.tiphive.com

Are you allowing the feelings?

Mariah Brush
(@marbrush)

18 Minutes Ago

Someday you will find your place in this world, but for now just keep riding the waves and enjoy the little things.

✨ New Blog Alert: 10 Essential Yin Yoga Poses ✨. Yin yoga has powerful effects on all levels of our being-mind, body, spirit. It cultivates patience, mindfulness and meditative aspects. Sarah Powers explains Yin Yoga; "As we settle into stillness, our yin aspects of being-our contemplative, receptive qualities are also enhanced. Yin creates environment and space for not only our physical body but mentally and emotionally. This practice has therapeutic effects on many levels and layers by cultivating mindfulness about self and embracing self as is.”. 👉🏻Read the rest at yogadivya.net/english/10-essential-yin-yoga-poses. #yin #yoga #yogaeveryday #yogaeverydamnday #yang #yinyoga #health #yogagirl #healthy #healthylifestyle #gentleyoga #restorativeyoga #gomukasana #yogaposes #balance #motivation #inspiration #inspirationalquotes #yogaquotes #mind #body #namaste #today #blog #myyogalife #yogalove #yogainspiration #instayoga #instagood #healthylifestyle #holisticwellness

This is how we make sure we reach our five a day during party season. Cake plus a fruity topping counts, right?! 🍓 Keeping things in balance this time of year can feel tough so we’re trying to take some quiet moments to ourselves here and there. Whether it’s baking, painting, singing or going to the gym, it can be so helpful to get away from it all 💕 How do you keep yourself balanced? Let us know below 😊

Research shows that it takes approximately 21 days to make something a habit. Around this time of year, people often wait until January 1 to start anything new as they begin to ponder their “New Year Resolutions”. But in reality, THE TIME to START IS NOW! Start being consistent with your actions so on or around Jan 1 they become habits! .... No Excuses, No Second Thoughts. #justdoit You have a whole plethora of people waiting to support you! 🙋🏽‍♀️** This Applies to Any & Every Goal!** . . . . . #fitness #fit #fitchick #health #healthy HealthyLifestyle #goals #lifgoals #selfcare #selflove #nodoubt #instagramfitness #thetimeisnow #consistency #determination #discipline #onedayatatime #believe #balance #getinspired #motivate #motivationalquotes #tooeasy #justdoit #life #trusttheprocess #progress #success #youcandoit #nodaysoff #thegrindneverstops

“I warn you to travel the middle course Icarus, if too low the waves may weigh down your wings, if you fly too high the fires will scorch your wings. Stay between both.”🔥 #ovid #balance #blackfishtattoo . . . #actorslife #photoshoot #tattoo #artist #modeling #dance #create #femalestrong #riseup #nyc #ktown #tv #film #theater #love #courage #notyourmodelminority #asianactress #mischief #isolemnlyswearthatiamuptonogood #magic #augurey #inspiration #firsttattoo #icarus #호아이팅 #humpday

Our popular eight-week course on Mindfulness-Based Stress Reduction (MBSR) led by Tracey Sondik, starts Thursdays, January 10, 2019 - March 14, 2019. We also have evening classes available. Learn more by following the link in our bio under "Now Enrolling: 8 Week Winter MBSR"

(@denizpilates)

6 Minutes Ago

İnsan, sonsuzluk ile sonlunun, geçici ile kalıcının, özgürlük ile zorunluluğun bir sentezidir. Şu yaşadığımız sürrealizmi ‘Dali’ bile anlayamaz bırak resim yapmayı.🌬 ______________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude

Don’t Compare…Your mindfulness practice might look completely different than someone else’s.

(@denizpilates)

4 Minutes Ago

“Senin kendi yolun var, benimse kendi yolum. Ama hangi yolun adil, doğru ve eşsiz oldugunu sorarsan; işte böyle bir yol yok.” Friedrich Nietzsche ______________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude

We're hoping you're having a balanced Monday full of ease!

Remind yourself today that mindful breathing is not magic; it is simply the practice of embodying that we have the capacity to be with anything and everything.

In this candlelight talk called "Appreciative Joy", Miranda reflects back on the one year anniversary of the emergency birth of her twins. She discusses learning about appreciative joy and the difference between that and gratitude. Appreciative joy encompasses appreciating what we have but also what we don’t have and what others have that we may not have either. Listen to the full episode by following the link in our bio under "The Labyrinth Podcast"

(@denizpilates)

4 Minutes Ago

“Nerede bir işaret varsa, orada ideoloji de vardır. İdeolojik olan her şeyin semiyotik değeri vardır.” Volosinov demiş. Her şey dilde başlar ve dilde biter. O bizim hapishanemiz ve sonsuz evrenimiz. Bunu Volosinov demedi. 😉 İnsan olmak bir durum değil, nitelik. Mutluluk, kişisel bir meseledir koşul ve standart meselesi değil. ✌️ _________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude

Presence and love are simply two different words for the reality that all things are connected.

We were so inspired at the 4th Annual CREC Mindfulness Conference last week. It was such an honor to be a part of the day and to be sharing the room with other mindfulness influencers!

Don’t Compare…Your mindfulness practice might look completely different than someone else’s and it might look different each time you practice. That's perfectly OK! Choose to see it as an adventure each time.

What makes you happy? It's a big question to ask and so necessary! Join our course: Buddhism 101: Happiness Is an Inside Job with Master Teacher Kathy Simpson, starting January 8th! Get all the details by following the link in our bio under "upcoming programs." We hope to see you on campus soon!

Unapologetic living is a path to peace. Do you agree?

Check out our latest blog post by Master Teacher Tara Healey and Johnathan Roberts on five ways to cultivate a better relationship with yourself. Check it out by following the link in our bio under "Awaken Everyday Mindfulness Blog"!

How has mindfulness helped you?

Shooting our first online mindfulness course with Amanda Votto! 🎥 🙏🏼

(@denizpilates)

3 Minutes Ago

Mel Gibson’ın ‘Komplo Teorisi’ filminde kendisini iyi hissetmek için hep aynı kitabı satın alması gibi, ben de hep aynı görselin aynı kısmını izliyorum. ✍️ ______________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude

In our Wednesday night meditation class a couple of weeks ago, Kathy talks about being with the present moment as deeply and as fully as we can. Often this is associated with the difficulties in life. She shares a story about a trying time she is experiencing with her sister. Listen to the full episode by following the link in our bio under "The Labyrinth Podcast"

What if you were as kind to yourself as you are to the person you love most deeply?

We're offering our 2nd annual overnight retreat- “Embodying Resilience” with Sandrine Harris and Sondra Loring. Through yoga and gentle movement practices, mindfulness meditation, writing explorations, and experiential learning, you will get a great sense of the practice of mindfulness and its powerful benefits. This is a great opportunity to start the new year off right and give yourself a break! Learn more by following the link in our bio under "Upcoming Programs"

True joy is strong enough to contain sorrow. Trust this.

Get in the habit of asking yourself, “Is this in alignment with my purpose?”

We are so grateful for Paula Darcy's time, energy and presence that she graced us with at our campus last weekend. It was such a great experience for all, learning how to meet life in a deeper and more powerful way.

What do you think your superpower is? Comment below!