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- Try out this #superset next time you hit #biceps & #triceps! This is one of my all time favorites to #grow those thigh #arms 4 Rounds | 12 Reps each 🏋🏽‍♂️ #barbell Curls #skull Crushers - #سوپر_ست #بازو#پشت_بازو - برای اینکه بازوهای قوی و خوش فرم و حجیمی داشته باشید سعی کنید در برنامه تمرینی گاهی سوپر ست بازو و پشت بازو بزنید .هالتر بهترین تمرین برای بازو و پشت بازو هست .4 ست 12 تایی بهترین شکل این تمرین بوده و حتما نتیجه رو خواهید دید. - #برنامه_تمرین#تغذیه - @raminghaffari.academy @fligate #بدنسازی#فیتنس#بازو#پشت_بازو#هالتر#حجم#عضله#سلامتی#شادی

The key to being the best version of yourself is to always do whatever you’re doing the RHOMB way. 🔷 #rhombus #powerlifting #strength #barbell

Вчера была просто ядерная энергия с настроем в процессе!☢️⚡️ 70кг на штанге и пришедшее по вкусу мощное комбо из 5 движений🤪 #lovethisshit • Из года в год не перестаю удивляться и радоваться тому, на сколько тело и мышцы, особенно ноги, при систематичности тренинга прям «просят» нагрузки, зная когда им взрываться😤 За день до плановой тренировки кайфово поднывают, тянут внутри, говоря о том, что «Mr.R - мы восстановились, пора повеселиться!» Понедельник именно такой день - день базового веселья🔥 #ultimatefitness #weightlifting #barbell #та #штанга #fun #nuclearreactor

Underdog's first official shirt design is now live! Head over to the link in bio to get one of these shirts or stickers fresh! #fitness #fit #underdog #barbell #benders #lifter #powerlifting #bodybuilding #strong #strength

Horizontal plyometrics + 4 posterior chain (aka deadlift accesories) + an upper body pull exercise💥🔥 YouTube video coming soon! . Next time you hit the gym and go HAM on deads... incorporate some horizontal plyo's as they increase your athletic capacity! It activates those fast twitch muscle fibers post workout and gives you that twitchy feeling, being explosive as f*****ck💥❗️ . #plyometrics #deadlift #deadlifting #deadlifts #powerclean #chinups #posteriorchain #back #glutes #hamstrings #upperback #strong #powerlifting #power #barbell #athlete #different #strength #strengthtraining #strengthandconditioning #strengthening #training #workout #fit #fitness #fitnessmotivation #fitnessfreaks #fitdutchies #fitfam

Semana 2/8🏋🏻‍♀️. Preparándonos para lo bueno 😌. . .♈️ . .orden, ánimo y corasón de @chuso.gonzalez . . . .#ahoravoydebailarina #mastodontecontutu #afuegoconelplana . . .#halterofilia #weightlifting #arrancada #snatch #barbell #eleiko #olympiclifting

Need to keep the kids active? C-Life is a registered provider of the Active Kids program for 15-17 year olds and gives you $100 off sport and fitness. Learn more: http://bit.ly/clifeactivekids . . . . . . . . . . #schoolholidays #summerready #school #holidays #kids #mummyblogger #mummyandme #soloparenting #firsttimemum #fitfam #family #gym #gymlife #squats #barbell #basketball #gains #squatspo #legday #fitspiration #fitnessgoals #football #fitlife #getfit #training #fitnessmotivation #nopainnogain #fitspo #fitnesslover #fitnesstrainer

when it comes to heavy lifting of any kind whether that would be squats or power clean.. it’s all a mental game for me 😕 it’s especially frustrating when I know what I’m capable of but some days the bar just doesn’t want to go up if it feels heavy 😅 but what I have learned from this is that I shouldn’t be bummed out about this, it isn’t really my fault.. I just go home, relax and try again tomorrow ☺️ . . . . . . . #struggle #crossfit #crossfitgirls #lifestyle #baddays #heavybar #barbell #squats #fitnessgirl #strongwomen #photooftheday #fit #strong #fitness #hwpo #dontstress #progress #brunette #gymshark

🔻FUNCTIONAL TRAINING YEL®🔻 . . Un allenamento completo ed efficace: . . .🔸 permette di ottenere risultati concreti . . .🔸 in base alle specificità dell'atleta vengono modulate l'intensità e la complessità dell'allenamento . .🔸 si lavora in gruppo e questo permette di allenarsi con più energia . . . Non ti resta che provarlo 💪🏼 sia nella versione con bilancieri che a Corpo Libero! . . Vieni a trovarci in Strada Valmanera 65, ti aspettiamo! . . -Tutte le attività sono esclusivamente riservate ai soci- #yeltrainingclub #functionaltraining #functionalbodyweight #brazilianjiujitsu #functional #frontsquat #barbell #squat #results #training #asti #workout #motivation #photography #warrior #mindset #yel #photooftheday #new #man #like #follow #functional #fitness #instagram #weighttraining #together #gohardorgohome

NEW ‼️ Plate Earrings have just dropped 👌 so ladies (and fellas) if you’re keen on grabbing a pair, slide into my DM’s and I’ll hook you up ✌️

Good morning everyone 👋 Wanting to set yourself up for the day and feel great why not try our Pick & Mix class 9.30-10.45am 😁 If you can't make this morning come try us out and enjoy one of our classes this evening 🚴🏋️ 5.30-6.15pm Group Cycling 6.00-7.00pm Circuits Don't forget all our classes are indoor and outdoor weather dependent so no need to worry 😜 All fitness levels, all abilities, all are welcome so come join us and let us help you achieve your goals together. 🚴🏃🏋️💪 #fitness #fitnessgroup #grouptraining #fitnessmotivation #fun #fullbodyworkout #core #weightlosstransformation #weights #barbell #hiit #boxercise #boxjumps #spinning #circuits #motivation #newweek #newweekgoals #goals #newday #newyou #newbeginnings #indoors #outdoors #whitehaven #copeland #copelandstadium

Tun up, work hard, smile... Job done. 💪

💊Здоровый образ жизни — деятельность и привычки, относящиеся к достижению физической подготовленности и снижению риска разви­тия основных заболеваний сердечно-сосудистой системы. Включает - 📍систематические физи­ческие нагрузки 📍сбалансированное питание 📍здоровый и достаточный сон 📍релаксацию и пре­одоление стресса 📍отказ от курения, алкоголя и наркотиков. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #crossbar #barbell #instagramanet #instatag #health #healthy#чернигов#chernigov#xline#xlinechernigov

회원님들한테 멋진 사진 찍어주기 연습중! 라고머분들 화이팅🏋🏻‍♀️ #라고머 #라곰의생활방식을지키는사람 . . . 🐻Training Studio LAGOM🐻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lagom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #트레이닝스튜디오라곰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #운동은꾸준히⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #likelagom⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️1:1 PT 전문 | 다이어트 | 근력향상 | 운동을취미로🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #남부터미널pt#교대역pt#서초동pt#다이어트#다이어트운동#sfg#sfgkorea#sfl#kettlebell#barbell#퍼스널트레이닝#턱걸이#운동#케틀벨#바벨#트레이닝#운동하는여자#피트니스#getup #겟업 #운동하자#운동스타그램#운동그램#fitness

Б/у #гантель #barbell Два блина по 5кг, #гриф без замков. Посадочный диаметр 30мм. Цена 1500 рублей. #89149757596

“Сильных людей сложнее убить, чем слабых, да и вообще они более полезны.” ————————————————————————#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #instagood #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy #sportgirl

• INDUSTRIAL BARBELL • Grab first class items, perfect for any occasion! 📌 Tag friends who fit this style 👉 Shop these items 🔎 TI-S-IND159 on www.crazy-factory.com . . . . . #crazyfactorypiercing #crazyfactory #staycrazy #piercing #piercings #bodypiercing #bodypiercings #jewelry #jewellery #bodyjewelry #bodyjewellery #fashion #surfacepiercing #picoftheday #instapiercing #piercingsofinstagram #barbell

•singoletta cardio • • • • •Follow my coach @veneto_strength 💪🏼

После относительно долгого перерыва первый выход на большие веса. 100х2 встала. Далее были 102,5. 🐹😌 В этом видео прекрасно все! Ноги людей, и страхующий дЭбил! 🤦🏼‍♀️ #powerlifting #powerliftingmotivation #power #strong #sport #sportlife #squats #backsquat #life #training #barbell #fitness #fit #fitspo #motivation #train #girl #fitnessgirl #girlswholift #girlswhopowerlift #girlswhosquat #🍑 #rawpowerlifting #gym #gymlife #legsday #lifting

💥DELIBERATE PRACTICE💥 . 🤔What is deliberate practice? They say practice makes perfect but I don’t know about you guys I practice a lot of things daily that I sure as shit aren’t perfect at! . Let’s take driving for example. It’s fair to say that some of us can drive over 1000 hours a year. In theory we should be pretty good right? So why is there a super elite class of people out there who can drive vehicles better than we ever could. The supercar drivers, the professional drifters, the formula 1, the Grand Prix even down to the stunt men (no offence stunt men😜) #rodkimblestuntmanextraordinare . It’s because they put in deliberate practice. We may spend hours in our cars but we are on autopilot simply in transit from A to B. When the professionals drive they are in full focus. Focusing on their lines, their shifting, their braking, their speed and I’m sure a million other things that I don’t know about driving. That’s what makes them the best of the best🙌 . I concluded not long ago that I have a large weakness in rowing. I decided to work the weakness but not just by doing it more, but by every single time I sit my ass down on the rower no matter how fatigued, tight, sore, distracted, or unenthused. I switch on and make the conscious effort to row as best as I possibly can...and in time the results have finally started to show💪 . Don’t just practice what you do in life, make it intentional, make it deliberate👊🏽 . #deliberatepractice #makeitintentional #gorowgo #motivationstation #reallinear #rodkimble #goodnightdenise #eatmybubbles #paytheman #drfat

22-1-19 Buondi Raga!✌🏽 Il protagonista indiscusso della giornata di oggi sarà il clean😏 Inizierai lavorando per 10’ a salire col carico. Nel workout ritroverai il clean partendo dalla posizione di sospensione alta mixato a pull up e burpees... STRENGHT In 10’ find your 1rm of squat clean WOD 12’ amrap of: 6 pull up 6 hang squat clean (60-40) 6 burpees STAY ON❤️ Post the score #clean #squatclean #barbell #strenght #weightlifting #pullup #reebok #crossfit #hardworkpaysoffs #feelinggood #instacool #bodysculpting #picoftheday #deadlift #strongpeople #team #lequile #lecce

Когда штанга единственное, что ты можешь обнять, чтоб избавиться от усталости 🤣 . When the barbell is the only thing you can hug to get rid of fatigue 🤣 . #nalchik_sclub #nalchik #fitness #barbell #girl #children #штанга #спорт #девушки #фитнес #sport #motivation #усталость #боль #pain #gain

To get meaningful change, almost, everyone needs to use more resistance than a pink plastic dumbbell.

Been a bit MIA for a while but I’m still working... 👊

" It doesn't have to be fun to be fun" _ Getting up for a 6:15am session isn't fun but there is huge feeling of accomplishment that comes with training in the mornings. _ 📸 6:15am Weds session _ #gym #workout #strength #fitness #getfit #instafitness #grouptraining #motivation #goals #wales #welshgym #barbell #weights #training #health #fatloss #instafit #muscle #femaletraining #strong #grouptraining #workoutmotivation #forcesc #fitspo #weightloss #transformation #pt #personaltraining #squats #valeofglamorgan #bst

It’s not about how bad a week last week was. It’s how you recover ✌🏻 4x5@200kg equal PB 3x5@162.7kg deficits Good crew tonight with @jasonburchell and @angusbarter

4 Move that target the hips, flutes and quads.. . Following on from yesterday @hounslowlee demonstrates the 4 moves that are a staple part of our programming... helping people shift excess fat (together with tailored nutrition) ✅Back Squat ✅Static Lunge ✅Deadlift ✅Hip Thrusts . When coached properly you shouldn’t be afraid of the barbell.. especially women if you at looking to change your body shape and lift that butt.. 👊 #toneyourbutt #deadlift #backsquat #staticlunge #hipthrusts #legworkout #buttworkouts #caloriesincaloriesout #fitness #fitnessmotivation #gym #gymmotivation #lift #barbell #barbellworkout #s2fitness #nutrition #nutritioncoach #nutritioncoaching #harlow #harlowfitness #sawbridgeworth #sawbridgeworthfitness #essex #essexfitness #herts #hertsfitness

⚠️ “ My doctor told me that squatting is the stupidest exercises in the world and is bad for my knees and back. Is that actually true?” 🤦🏻‍♂️ • • #squat #aestetic #fitness #gym #barbell #transformation #ultimateperformance #upmarbella #liveup #upfitness #model #fitnessmodel #winner #legs #diet #food #foodporn #tattoo #marbella #spain #italy #pesaro #roma #milano

G.
(@giovanni9278)

1 Hour Ago

Per quante volte dici no l’importante è sempre provar a portarlo su ... #hangsnatch #snatch #crossfit #crossfittraining #wodinthebox #crossfitter #wod #fitness #mylife #nevergiveup #barbell #instacrossfit E sullo sfondo il mitico @samuele_solazzo 🤙🏻🤙🏻

Oscar
(@oscarmairs)

1 Hour Ago

😈CRUSHING PBS😈 190kg (420lbs) x2 paused and 185kgx2 and 180kgx2. Bench has been in a funk for the last three weeks. Failed sets everywhere, shoulder issues and inconsistent movement. Today I woke up sick as hell so I wasn't optimistic about hitting decent RPE 9.5 pause doubles.🤭 But shiiiit isnt it amazing what pseudoephedrine can do? Absolutely dicked on my warmups so i felt confident in pushing into pb territory. FINALLY I was able to taste that raw explosive passion again.🔥185kg would have been a 5kg pause double pb...but hitting a 10kg pb in one session is extremely uncommon at my experience level and I am so stoked with that. Hows that never ending RPE scale? @pale_horse_powerlifting 😈#powerlifter #powerlifting #girlswhopowerlift #benchpress #bench #deadlift #deadlifts #ipf #uspa #strongman #usapl #powerlift #powerbuilder #powerliftingmotivation #powerbuilding #uspapower #squat #wrpf #gpc #stronger #weightlifting #liftheavy #barbell #doyouevenlift #squats #quads #lifting #bodybuilder #bulking #ironaddict

Bring it... Excited for every opportunity to get better in what we do. We fought to be where we are, to be who we are, so no one will take the spot reserved for us... . @mastersthrowdown . @crossfitimbellem 💪🏼 . #crossfit #crossfitter #crossfitters #crossfittraining #crossfitathlete #workout #workoutmotivation #workouts #training #trainingday #trainhard #workout #workoutmotivation #fitness #fitlife #instafit #fit #fitnessaddict #fitnessfun #functionalfitness #muscle #sport #photo #exercises #barbell #wod #sportphoto #athlete #liftheavy #lift

This my first workout content post, so if you find it helpful please leave a like and follow for more to come (DM me anytime with any questions that you may have) ———————————————————————————*The T.U.T rule or (Time under tension) is an extremely important part of working out that many beginners misunderstand or do not include within their workouts. ———————————————————————————**To go more in depth with this, there is one main reason the T.U.T is a must have in any workout, and that is because it helps you get the results you want faster and more efficiently. When you apply a constant pressure/tension on a certain part of your body, it enables your muscles to endure more muscle fiber micro-tears. In these micro-tears, your body will be able to recover and adapt by becoming stronger from it. The best ways to get T.U.T during a workout is by keeping the same pace in a workout or by controlling certain movements for much longer periods of time. ———————————————————————————Ex: For my bench press & push-ups, I keep a constant pace of about 6 seconds and my “Controlled Movement” is the barbell or ground being slowly moved to my chest at about 5 seconds where I explode up afterwards as soon as I hit it. This pressure buildup is almost ideal for long rep sets in order to truly feel the “burn.” ———————————————————————————#workout #workouts #tension #tutorial #fitness #fit #benchpress #barbell #pace #muscle #gains #train #hardwork #fitnesslife #pushups #like #follow #gymrat #protein #weights #fitnessmotivation #fitnessfreak #titafitco #fitnessprogression #fit #work #gain #technique #tips #followforfollow #workoutroutine

Машину Смита изобрёл знаменитый американский бодибилдер Джек ЛаЛанн на запатентована была инженером по фамилии #Смит👌👍🏻 ⠀ В отличие от всех своих собратьев, она служит не для проработки конкретных мышц, а для набора мышечной массы и наращивания силовых показателей☝️💪 ⠀ Машина Смита страхует атлета надёжнее, чем самый внимательный и опытный партнёр: она не позволит штанге упасть ни при каких обстоятельствах. Как не даст и отклониться от идеально выверенной траектории. Это важно, если вы занимаетесь не в спортзале, а индивидуально, и страховать вас при выполнении базовых упражнений некому✌🏻 ⠀ ⠀ Любите себя ❤️идите в Смит #powerlifting #gym #bodybuilding #fitness #motivation #deadlift #squat #strong #polishboy #training #fit #gymlife #poland #benchpress #workout #muscle #weightlifting #power #crossfit #bench #instafit #strength #trojboj #powerlifter #fitfam #siłownia #barbell

🌸Quand t’as l’impression que tu vas être une lâche aujourd’hui, mais que ça va en fait...🤔🤣 #crossfit543 #crossfit #crossfitfrance #gym #strong #stronggirls #girlwholift #lift #bootybuilding #bodybuilding #fit #fitness #workout #training #squats #healthy #girl #gains #fitnessgirl #barbell #fun #fitnessmotivation #fitnesslife #train 😊