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When Timehop showed me a snap from last year I couldn’t help but recreate! 💥💪🏻 . . 👈🏻Left: coming to the end of my first year of working out consistently, mostly with #bbg . . 👉🏻 Right: today! After a cheeky #pwr pump 💥 I’m coming up on my 36th week of the #pwr program, which also marks 36 weeks of consistently looking forward to working out! . . Not gonna lie, the intensity of BBG had me dreading the gym....but PWR leaves me addicted 🙋🏼‍♀️✨ . . I am on week 24 now, will wrap this baby up and then hit the pause button until starting 3.0 in 2019! Who else is in?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️💥💥💥 . #pwr #transformationtuesday #pwrprogram #bbgcommunity #bbggirls #strongnotskinny #progressnotperfection #fitspo #fitnessgoals #girlswholift #lifting #weightlifting #liftinggoals #gains #transformation #leangains #healthylifestyle #muscle #progress #fitgirl #bbg #pwrprogress #physiqueupdate #bbg #accountability #everybodyisabikinibody #bbgtransformation #physique #pwrprogress

a few years ago, I tried to do a 3 day juice cleanse with my cousin. I made it like 8 hours bc 1. ew and 2. I like food. it’s actually really hard to do a juice cleanse the right way. and it’s pretty unnecessary. because all you have to do is eat lean protein, green veggies, a little fruit and a little high quality carb and after a few days you’ll be fully detoxed. [ok you won’t be, bc humans have toxic junk always, but you at least will feel less blah.] SOOO if you’re feeling the holiday bloat already [like FO REAL 👋🏼], go get a green smoothie from @ardensgardenatl get them to add protein and ginger and then eat a meal later.

Sophie
(@sophfoodie_)

2 Minutes Ago

Another amazing vegan meal in Paris! @wildandthemoon hats off to a great plant based menu we loved your açai bowl and the blueberry scones #veganmemes #veganketo #keto #marathon #run #marathontraining #macros #nutrition #vegan #veganrecipes #plantbased #buddhabowl #healthy #lifestyle #dairyfree #meatfree #gains #gym #protein #transformation #sw #slimmingworld #bbg #bbggirls #weightloss #yoga #handstand #travel #travelblogger

Here are the coconut company we insist that our coconuts are ‘raw’ or have gone through minimal processing, so you know the vital minerals and vitamins are still present. . . . . . #coconutco #foodbloggers #foodblogger #superfood #foodgram #instafood #dairyfree #healthyeating #cleaneating #plantbased #plantbaseddiet #postworkout #healthbloggers #bbg #vegan #f52grams #feedfeed @thefeedfeed #feedfeedvegan @thefeedfeed.vegan @thefeedfeed.baking @thefeedfeed.glutenfree @thefeedfeed.chocolate #buzzfeast #forkyeah #eeeeats #beautifulcuisines #chefmode #onmytable #eatingfortheinsta #minerals

Hot cocoa on a snowy day. ❄️☃️ I so wish we lived somewhere where it snowed ! Not too much though, I don’t wanna be plowing my driveway before work or anything 😂 . . . #travelgram #snow #hotcocoa #cabinlife #coupleswhotravel #tennessee #gatlinburg #engaged #bbg #bbggirls #buffaloplaid #chilly

Squat goals. Don't forget to set your fitness goals for the new year. - Stay active, stay fit, be healthy. - - Follow👉@livehealthylife21

@Regran_ed from @myftness_world - Tag your friends ⚠️⚠️⚠️⚠️⚠️⚠️⚠️ . . . . ... .. ... .... ..... . . . . . . . . . . . .. ...... ... #gymgirl #instalike #mood #fit #igfit #singlemom #fitwoman #fitfam #instalike #weightloss #me #diet #igfam #crossfit #fitnessmotivation #widow #sexy #squats #lift #nofilter #healthyfood #instaaddict #bbg #single #love #tbt #nofilter #selfie #gym #bodybuilding .

💥👉Donor v/s Recipient 💪💯✔️✔️ Please follow @workout_important_ for more great intresting and motivational tips💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins 📷 all rights and credits reserved to the respective owner(s)

Fitfam goals💪💪 Please like and follow👉👉 Give your comments Follow: @world_fitness_college Follow: @world_fitness_college ...... Credit👉@_mistersammyc @shailey_ ...... Dm for credit credit #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪

WAYS TO SNEAK IN VEGGIES: . . . bake them into portable lil bites. seriously, makes getting a serving of veggies in so so easy 🥦🤤 . . got inspired from @loandlemons broccoli hash browns and baked them into little muffin tins for an on-the-go snack 😌 . . . used 1 bag of trader joe’s riced broccoli, two eggs, salt, pepper, mozzarella cheese, and a lil bit of bread crumbs then baked them off at 400 for 25 minutes 💃🏼 perfect for breakfast or a little mid-day pick me up, either way, GO MAKE THEM ✌🏼

This is so hard for me to post. I see the photo on the right and instead of seeing all I’ve accomplished, I see how far I have left to go. Luckily I have some amazing people in my life who continue to remind me of how much I’ve changed and how proud of myself I should be for where I am today! Left photo: October 2017 - 7 months postpartum Right photo: Dec 2018 45lb difference between the two photos . . . . #transformation #fitness #gym #motivation #workout #bodybuilding #fit #fitfam #fitnessmotivation #health #muscle #gains #gymlife #goals #nutrition #body #weightloss #life #eatclean #bodybuilder #change #fitspo #healthy #strength #postbaby #beastmode #bbg #lifestyle #iifym @transformationinspirations

TRICEPS WORKOUT FOR YOURS🔥✔️✔️💯 For more content follow us 👉@workout_lovrs Credit:@sionmonty ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

—What’s Your Why?— • “What’s your why? Why do you wake up in the morning? Why do you put on that jersey? Why do you go out and practice? Why? You gotta have a why. You gotta have a reason for why you do what you do. What is it that will give you the drive? What is it that will ignite the courage in you to get up and come back again and again and again? How is it that you would be able what reasons that can tap in to that deep down feeling that goes to your gut that no matter how many times you get knocked down that you’re coming back? What is it? Live your life with passion with some drive. Decide that you’re going to push yourself. You’re standing up for your dreams, you’re standing up for peace of mind, you’re standing up for health. You want it and you’re gonna go all out to have it.” - LIVE WITH PURPOSE: @da_rulk • • • • #purpose

Tanya
(@tanyadesouza_)

10 Minutes Ago

Let’s start off by saying this is NOT easy to post! But if I can give anyone any type of advice, it’s to TRUST THE PROCESS! Back in March I decided enough was enough. I was tired of not feeling good in my own skin. Tired of using the excuse that I have two kids so it’s fine to look like this. So I started my fitness journey. And I gave up, a couple different times throughout the way. I’d take a few weeks off and start to feel yucky about myself again. So I’d start again. And then I’d compare progress pictures like these and realize I am in control of how I feel about myself! It takes time! And I am not anywhere close to where I want to be, but I am a hell of a lot closer then I was 9 months ago! You TOO can take control of how you feel about your self image!

Please follow and like @workout__important ➖➖➖➖➖➖➖➖➖ Follow 👉@workout__important for more great content Dm for all credit:@strength_training_anatomy #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Double tap to respect (swipe to left) 💪💪 Please follow and like🔥💪 Follow: @gym_importance Follow: @gym_importance (for more daily workout tips)✔️ ➖➖➖ Credit👉@big_z_2020 _______________ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪

fbodyfitness fbodyfitness Best exercise for yours So much body ABS men. Do better exercise and you can improve your body .💪☝✔ --------------------------------------------------- Please swip 👉 right Imaging ABS(fbodyfitness) ------------------------------------------------- Dm for credits ------------------------------------------------- For More content ------------------------------------------------- (fbodyfitness) Credit👉@fbodyfitness ___________________________ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclean#change#transformation#motivation#health#life#look#lean#strength#protiens💪💯ll

When you do things from your soul, people really dig that shit. . . . The old adage is true, people don't care how much you know until they know how much you care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, I always knew I would have a job that allowed me to serve others. I had no idea what, exactly I would be doing or who I would be doing it for but I knew that my path in life would give me a platform to educate, motivate and serve the people around me. And let's be honest, doing it in Nike's and @lornajaneactive everyday isn't a bad deal! Find that thing that sets your soul on fire, that speaks to your heart, that helps someone other than yourself, and commit to doing more of that thing. That thing matters; but why you do it matters so much more.

Sarah
(@a.better.sarah)

13 Minutes Ago

#latergram, from about 2 weeks ago when I was sick. First photo: Instagram versus Second photo: Reality (Chris told me to show him how I felt lol). I was sick and exhausted but still managed to get some weight training in! #myfitnessjourney #getfit #bbg #bbg1 #bikinibodyguide #bbgbride #sweatingforthewedding

Completed pre-training week 3 legs and cardio yesterday! Had to split it in two parts between morning and evening because I got started too late in the AM before work, but I still got it all in! Super proud of myself for committing to getting it done regardless! #bbgpretraining #bbg #kaylaitsines #fitness #fitmom #healthyliving #health #momlife

Tuesday #trewsday sometimes we can't see the changes clearly from week to week in how our bodies look. 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may seem like a slightly random photo but the stack of jeans are those which I have grown IN of ie they are now too small or nearly there and need a belt...😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although they all look similar in a stack they span 3 sizes and they have all fit this year which means #progress! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shifting the way we measure things can help us really understand how we are changing and progressing. How our clothes fit and how strong we are can be a better indicator than whether we can see a fraction of an inch change or a lower number on the scale 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incidentally - I haven't lost any more weight for 3 months... But I have dropped another dress size! This means I am leaner with more muscle 💪🏻 and stronger! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll take that over seeing the scale move to a lower figure noone sees! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being #consistent and putting in the work is the key to #succeeding in hitting your #goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the needle isn't moving, try thinking about how you feel, your energy levels and how your clothes fit - if you're truly committing to yourself the changes will be there 😘🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

VOORAY
(@vooray)

14 Minutes Ago

The Black Cherry Blossom Alana 😍 This neoprene gem feels just as good as it looks.💎So obsessed with these features! ❤️

Please like and follow💯🔥 ✅✅👉👇 @body_fitness.lovers ✔✔ @body_fitness.lovers ✔✔ credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯 Dream higher than the sky and deeper than the ocean 💫 #mexico #tulum

Happy Tuesday, everyone! Long time, no post, but we’ve been busy with lots of final exams 🙈 Grace & Olivia are still finishing up, but I (Catherine) got home from school on Friday 🤗 That means I can now work on catching up on sleep, getting better 😷, & of course, enjoying this breakfast 🤩 . . . . 👉 @mikeys paleo English muffin, 2 @vitalfarms eggs cooked in @kerrygoldusa grass-fed butter & seasoned with @traderjoeslist everything but the bagel seasoning . . . . . . . . . . . . . . #balance #recovery #goals #inspo #health #intuitiveeating #fitmas #eeeeeats #goodmoodfood

Still feeling guilty after over-indulging on 🍫🍕🍷 this weekend? Here are my top tips for getting out of the habit of overindulging/binging👇🏻 • ☀️ Stop labeling food as “good” and “bad” - it takes out the idea that you can’t have the “bad” food and allows you to treat yourself in moderation ☀️ If you feel the need to overindulge or binge, remind yourself that you can eat that food you’re about to binge on ANY day - there’s NO reason you can’t have a little chocolate EVERY day!! ☀️ Figure out that trigger food [mine was Oreos way back when I binged - I’ve been binge free and living the life of freedom and flexible dieting (macros - what I coach) for years now] and eat a little 🍫 EVERY DAY guilt free and reaching my goals!!! It teaches you that you CAN eat that food and be ok!!!!! ☀️ Track your macros (not for everyone) but to be completely honest, it saved me and taught me how to reach my goals, while eating the food that I love and drink 🍩🍷 (moderation), and gave me a life of freedom • Online coaching!! ✅ VIP (1:1 coaching) & non- VIP Fitness Academy coaching spots available!!! ✅❤️ link in bio! . ✅fix your metabolism, ✨lose weight, ✨gain muscle while eating the food you love, no food off limit - no binging, ✨restricting, or ✨yo-yo diet) link in bio! _ . Tricep FAVSSAS 🍑 1️⃣. Single arm side tri extension: 3x10 2️⃣.Single arm tri extension straight down. 3x10 3️⃣. CLOSE GRIP bench press: 4x12 ✨ - ——————————— #iifymgirls #fitspo #fitfamily #lifecoach #fitnessjourney #workoutmotivation #health #workout #weightloss #cardio #glutes #gluteday #glutegains #positivity #iifym #iifymwomen #bbg #healthy #macros #flexibledeiting #sustainability #reversediet #lifestylecoach #onlinecoach #macro #iffym #personaltrainer

YepOld school vs new school 🔥💯✔️ 👉 please follow and like @fitnesslovrs6 ✔👌👇✔✔ follow @fitnesslovrs6  for more contact credit by @fitnesslovrs6 ________________ #fitness #bbg #bodybuilding #music #gains#beastmode #gymlife #fitfam #fitnessmotivation#workout #supplements #shredded #nutrition #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #protine 💪

Breakfast doesn’t have to be complicated to be balanced. . Protein: @siggisdairy yogurt Starch/grain: @bearnakedgranola fit granola Fruit: mixed berries . ☝🏻A combo of high protein (yogurt) and fiber (grains and berries) to keep you full ‘til lunch!

🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio. - 🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive… - Credit 📷: @ . Congratulations👏 . #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

💥FLASH SALE💥 Since today is the last day to order to get it in time for Christmas I wanted to offer you all a little something extra to help with buying gifts for loved ones or for yourself 😉 Be sure to head over to my stories to see what’s going on - ya won’t wanna miss it 🙌🏼

Califia Farms is now available in Morrisons Nationwide! 🎉🎉@Morrisons To celebrate the launch, I have created a recipe using their unsweetened almond milk. With the holiday season fast approaching I wanted to create a recipe that would be perfect as a side dish for festive dinners! Cauliflower cheese used to be my favourite side dish and this is the perfect dairy free alternative. ❤️ Baked ‘Cheesy’ Cauliflower Gratin 1 cauliflower 1 cup cashews 2 cups @califiafarms Unsweetened Almond Milk 1/2 cup Nutritional yeast 1/2 tsp mustard powder 2 tbsp bread crumbs (use gf if required) 1/2 tsp dried parsley Salt and Pepper Preheat oven to 180 degrees celsius. Chop cauliflower into florets and part boil foreground 10 minutes until it starts to soften. Drain and place in a dish to bake it in. Meanwhile, soak in hot water for around 10 minutes. Drain and add to a blender with almond milk, nutritional yeast flakes, mustard powder and a little bit salt and pepper. Pour into a pan and cook over medium heat until the sauce thickens and stir constantly. Once thicken pour over the cauliflower. Top with breadcrumbs and dried parsley and then bake in the oven for 20-25 minutes until the top is a light golden brown. Leave to cool for a few minutes and then serve. #cfatmorrisons #morrisonslaunch #collab

MAXIMIZE YOUR EQUIPMENT💥 ————————————- If your gym is small or you’re using a hotel gym while travelling then you may run into the problem of not having enough equipment/ exercises. - - Maximize your workout by trying these variations to 3 common lower body exercise machines😊 - - - - #fitness #fitnessmodel #workout #health #healthylifestyle #abs #workoutvideo #homeworkout #fitnessmotivation #workoutmotivation #bikini #gym #exercise #bodytransformation #weighttraining #motivation #fitbit #bbg #fitspiration #fashionnova #fashion #ootd #beautiful #fitnessgirl #strong #fitnesslifestyle #toneitup #fitspo

"One of the best things you can do to improve the world is to improve yourself." - Jen Sincero About 10 years ago I was going through a really tough time. For the sake of transparency, I was in the middle of a divorce that took me by surprise and broke my heart. As I sobbed to a friend she told me something that has stuck with me through all these years. She shared that when she was going through a heartbreak of her own she came to the realization that she was only responsible for her *own* thoughts and actions. This idea was so incredibly FREEING for me....to let go and come to terms with the fact that I had no control over someone else's thoughts or actions. And on the flip side, it was empowering to know that I could direct MY thoughts and MY actions. That was my first taste of the power of perception and the importance of nurturing my own thoughts. . Sending out love and peace on this gorgeous Tuesday morning. How do you nurture a positive mindset?

DID YOU KNOW ? 👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @fitness____academy for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @workout._ability8 for daily nutritional & training advice!☺ *Fix for yours strong muscles . ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Gratitude- the quality of being thankful; readiness to show appreciation for and to return kindness.

5 Day workout program🔥✔️✔️💯 Swipe to left ⏭️⏭️ For more content Follow us 👉 Credit;@musclemorph_ Follow @fitnessimportance__ for more fitness content!!! ➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode#gymlife #fitfam #workout #shredded #nutrition#fit #bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #protine ✔️✔️💪💪

✖️Who’s coming to class tonight?✖️

“For the few that wear the dress blues Haircut high and tight Who are proud to be the first ones in the fight Semper Fi.” See you in six months kid ❤️ #usmc #northcarolina #sofl #thekaylamovement #bbg