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Dana
(@nursedanaspeaks)

32 Minutes Ago

Did you know most people who quit their New Year’s resolutions quit on Jan 17?!! And if you continue with your new habits you only have a 40% chance to actually make your resolution come true. It takes 30 days to form a new habit. Keep going. Keep it up. Stay with your plan. Get an accountability friend to help you out. You can do it! I know you can! #newyearsresolution #newyear #habits #successhabits #habitsforsuccess #beaccountable #workoutpartner #accountabilitypartner #goals #youcandoit #havefaith #believeinyourself #danawhite #nursedana #nursedanaspeaks

Getting my cardio skating with the kids plus 30 mins on the treadmill. Easing into working out, and making a routine. #beaccountable #stayaccountable #workout #weightloss #weightlossjourney #momofthree #healthy #myyear #weightlosstransformation #weightlossgoals #nomoreexcuses #myjourney #excersise

That dust though This poor treadmill has been sitting neglected for 3 years... Yes three years.. half way done work out number 2 ... #beaccountable #stayaccountable #workout #weightloss #weightlossjourney #momofthree #healthy #myyear #weightlosstransformation #weightlossgoals #nomoreexcuses #myjourney #excersise

TRACKING everything that we can is recommended if optimal FAST RESULTS is important to you. Unless we are assessing our progress weekly we don’t know if our approach is working & effectively we are just hoping something changes. We should lock ourselves into being ACCOUNTABLE to tracking. It will also help keep us more accountable to our goals during the week. Look forward to your weekly tracking check in, don’t dread it. SCALE WEIGHT works wonders initially to consistently see progress in the right direction. This creates motivation & belief! When body fat % is high I recommend weighting daily & taking a weekly average as the body fluctuates a lot. When body fat is moderate 2-3 times a week is plenty. When body fat % are low weighing yourself becomes less of an effective gauge of progress. TAPE MEASUREMENTS also have their place, I like tape measurements for those not happy taking photos each week. Can be difficult to get accurate but still a tool worth playing around with. TRACKING WORKOUTS is essential if you’re serious about achieving something great in 2019. Progressive overload is an effective way of forcing the body into adaptation. Then we can clearly see improvement in strength, this in itself often gets me to the gym! TAKE PHOTOS is becoming the norm via social media these days & something I recommend all clients do often even if it’s purely for themselves to see how well they are doing. I often have clients look back on their “before photos” in disbelief of their start point. If we forgot where we came from it’s easy to not realise how much progress we have made! TRACK PROGRESS. 👊 livefitholisticpt.com ☯️

So, this is just a random post of me expressing myself with something that's been on my mind all day today. Expressing myself isn't something I do often at all so this is a growth process for me 😂 but I wanted to talk about ACCOUNTABILITY. These past 3 years, I would say, has taught me so much about being accountable (the hard way of course 😅) with my actions and decisions in life. It definitely isn't an easy thing to do ( TRUST ME, I KNOW! 🙋) but I did learn that...in order for you to reach true growth as a person, YOU HAVE TO HOLD YOURSELF ACCOUNTABLE FOR THE THINGS YOU DO AND THE DECISIONS YOU MAKE. And for me, it was learning to walk away from situations and people that were toxic in my life...all while recognizing that those "situations" or "people" are what I allowed to fester and grow to a certain point. I allowed, tolerated, and accepted these things in my life! It was a hard pill to swallow but I needed to be real with myself and my situation to accept what REALITY was for me in order to MAKE A CHANGE!!!!! ° ° ° So, my message to you today is...BE ACCOUNTABLE FOR YOUR ACTIONS AND DECISIONS IN LIFE BECAUSE THAT'S THE ONLY SOLUTION TO TRUE GROWTH. You can't grow to your full potential without holding yourself accountable every step of the way. Be real with yourself no matter how hard it is. Accept it. Then CHANGE IT if it needs changing! So, if you commit yourself to a fitness plan, or decide to start eating healthier, or you surround yourself with toxic people (FAMILY INCLUDED) or becoming a better person....whatever it is....accountability is key! You deserve to be the best you and only you can give yourself that! Remember that! Love you guys! 😘 ° ° ° ° ° #randompost #rant #venting #expressingmyself #inmymind #growthmindset #mindset #cocach #mentor #quotes #lifequotes #lifestyle #decisions #toxicpeople #youdeserveit #accountability #beaccountable #holdyourselfaccountable #makeachange #changeyourlife #positivevibes #foodforthought #thoughts #makebetterchoices #dobetter #becomebetter #dailyprocess #progress #reachyourgoal #entrepreneur

Beautiful, strong, committed and just plain awesome!! That’s this group of ladies. ❤️💪👍 We are part of a group of 8️⃣0️⃣ strong who started a 6 week fitness & nutrition program this week! And now you can join us and our trainer Shaun T and the Today show... No more #fomo!! This is your time to jump in and make your health a priority! 💪 Fitness levels from beginner to advanced! ⬇️ ✅This time is now to jump in! Comment below and tag the amazing lady that’s inspired you so they can tell you more and connect you to a coach. 📆1/28/19 is your Day 1️⃣!

This will be year number lucky 13 for us ⁣ ⠀⠀⁣ 💝⁣ ⠀⠀⁣ How many years are you Married and how long have you known each other ?

LOL... fr tho... We gotta stop blaming our parent, our ex's, and all the people who have hurt us, for our BS. Either you 'gon stay in your mess or heal from it. Own your mess. accept it for what it is and then take the necessary steps to #heal and transmute it. Keep playing the #blamegame and you'll continue to lose. BE A WINNER AND #takeresponsibility! #ladywadjet #letitgo #stopblamingothers #beaccountable #growthmindset #itsallonyou

Honesty is scary And this is me 100% filter free. When I use to take my progress pictures, I purposely cut out my head so if they happened to be seen in my phone, it wouldn't be my face attached to that body. Am I where I want to be? No, but I am damn proud of the work I've done to get here. What's changed the most isn't the scale, or my progress pictures but my mindset, my confidence level, and my sense of self. I don't question whether I can do something, I just do it to the best of my ability, and if I stumble or fall down, there is a whole tribe of amazing, positive girls who will help me up. You need to know that you deserve that. Honesty is scary but it takes courage to take that first step, to ask the question. #findyourwhy #beachbody #keepmoving #honestyisscary #beaccountable #thirtysomething #fitmomlife #keepyourselfonthelist #challengeyourself #transform20 #beaccountable #momlife #doitanyway #accountant #acceptthechallenge #countylife

Taking care of all the great things that start with "C"..... Coffee, Cuddles, being cozy, and checking in with Challengers!!! You know having a group of ladies keeping you accountable to showing up EVERYDAY makes a health journey so much easier! Let us help you stick with it! Join my community by dropping a comment below or msging me! . . . #coffetime #furcuddles #furmom #cozyweather #fitfam #myjourney #challengers #beaccountable #ladiessupportingeachother #supporteachother #madeofmuscle #beingpresenteveryday

I tried something new tonight. It’s a #rebounder on one side, (flip it over) #stepper on the other and #resistancebands on the sides! I’m really going to enjoy this one! #jumpnstep #proform it came with 3 videos as well. 😁 Gotta ❤️ my #hulahoop #lessstress #noworries #noexcuses #stayingfocused on my own #bodyimage #healthyjourney #igfit #healthylife #letsgo #fitness reaching #goals #beaccountable #keepmovingforward through adversity #healthy_gigi

How do you love yourself when your body changes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me give you the behind the scenes solution to this seemingly IMPOSSIBLE endeavor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has been a journey I've experienced in the last couple of years, and I’m sure you can relate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More so after I came to a powerful realization and awareness – the hard part! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRUTH BOMB: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes what happens is that you learn to love your body by pushing it beyond extremes and it becomes a "self-love" based on fulfilling your ego and giving it validation. (UH OH….) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You love how strong you feel at the gym. You love when you set new PRs and lift heavy. You feel empowered and confident AF. You feel stronger than ever. You look in the mirror and love seeing your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which then makes you feel confident and love the body you’re building, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But since this is coming from the wrong intention (EGO, not true self love), you may face BURNOUT like I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When my body took a toll in 2016, I had to cut back on the way I was working out. In fact, I was told I should stop lifting the way I was. I didn't listen... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️I was really mad I had gut issues and I was diagnosed with leaky gut. ▫️I was so mad I had food sensitivities and couldn't eat many things I was used to. ▫️I was mad my thyroid, adrenal glands and liver were affected. ▫️I was mad I wasn't building muscle anymore because my body was not absorbing nutrients. ▫️I was mad I pulled my right hamstring and I couldn't do deadlifts. ▫️I was mad my glutes weren't building. ▫️I was mad I wasn't looking FIT or toned anymore. ▫️I was mad I couldn't squat heavy. ▫️I was mad I had started gaining weight. ▫️I was tired and exhausted. ▫️I had probably overdosed on pre-workout to get energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I pushed my body and the more I pushed it and didn't see results, the more frustrated and stressed I got. Talk about a nasty cycle that I THOUGHT was about me loving myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a rock-bottom moment where I realized that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTINUE 👇🏼👇🏼

Gotta remember who I took this from...🧐 #beaccountable 🙅🏻‍♀️ #bitteriseasy #bebetter #calmyourmind #youchoose

Who else love’s to workout with friends?! There is just something about having that support system that makes you push yourself a little harder........ *Find people who will help keep you accountable. People who will support you through it all & who are 100% honest with you. —-> Honesty...such a rare treasure to find. It’s good for the soul. 💕. #2019 #bestfriendgoals #family #nursingstudent #rn #md #medschool #paschool #nursessupportingnurses #laboranddeliverynurse #stayingfitandhealthy #stayingpositive #pusheachother #beaccountable #workout #gym #filters #runthatextramile #beproudofwhoyouare #beintentional #loveyourself

Andrea
(@andreac.sw)

8 Hours Ago

Today it took a lot for me not to go to @mcdonalds. Two others in my team at work had it and with not feeling great I nearly ended up there! BUT I didn't, and I smashed another on plan day out instead! (I'll have the Mcd's if I lose next week!) Still not feeling great, but least I've eaten tonight 👍🏻 #januarytracker @sw.and.squats Day 17, 14/17 #trackwithtori #januarysteptracker Day 17, 8/17 #torisstepstracker ------------------------------------------------------------------------ #beaccountable #slimmingworld #slimmingworlduk #sw  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk

Andrea
(@andreac.sw)

8 Hours Ago

6 syns remaining, and I used them on these 😍 And really enjoyed both! @foxsbiscuits mini party rings (4syns) and 1 x teeny Bounty from Celebrations (2syns). ------------------------------------------------------------------------ #beaccountable #slimmingworld #slimmingworlduk #sw  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk

The times are changing. I am so impressed by this and hope it’s just the beginning. ♥️ #thereishope #nobullysallowed #beaccountable #😍 #together

Lunch Run at the Jackie O. Reservoir in Central Park. . . The rhythms of 2019 is starting to take hold. So far, I like how things are moving. My running consistency has never been better, due in large part to having a coach holding me accountable to follow a training plan. The heavy workload from the past half year has been reconfigured to a more sustainable pace. Some exciting work opportunities are showing up that will demand both my full attention and mental clarity. Preparing for the Boston Marathon along with my teammates just feels all too relatable to challenges and opportunities in other areas of my life. Student-athlete baseball opportunities for my son that came from left field (pun intended) which we intend to explore. If the beginning of this year is any indication for the things to come, then 2019 could be a breakthrough year in ways I can’t fully imagine yet. 🌈🦄. . . . @hylandspowered #hylandspowered #hylandshealers #teamhylands #bostonmarathon #boston2019 #bostonmarathon2019 #roadtoboston #jackieoreservoir #theorthotistrunner #orthotist #runnersofinstagram #instarunners #marathoner #marathontraining #bostonmarathontraining #runners #running #run #chasetheunicorn #chasingtheunicorn #keepshowingup #trusttheplan #beaccountable #yearofbreakthroughs #teamworkmakesthedreamwork

“What could you do, that you would do, that would accomplish that, and what small thing would I like as a reward?”

Jodi
(@jodi3695)

9 Hours Ago

Looking for travel companions! If you have ever considered a life coach now is the time! This is going to be one great adventure 🚵‍♀️ PM me for details. #lifecoach #goals #success #peaceofmind #accomplishments #clarity #savemoney #beaccountable #overcomeobstacles #followyourdreams #findyourpurpose #confidence #savetime #opportunity #partnersincrime #coach #personaltrainer #health #mssurvivor #journey #adventure #accomplishments

Weigh day dinner - Jacket potato with 40g reduced fat cheese as my 2nd HEXA, tuna with fat free salad dressing and 0.5 syn lighter than light mayo, beetroot and 3 syns of reduced fat salad cream. X #thetimeisnow #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountable  #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #stayfocussed #backontrack #onplan #lowsyndinner #swdinner

I see you over there. You there, peeking in on my IG feed. You are adorable. Keep being awesome. ❤️💋❤️💋❤️💋❤️💋 #iseeyou #youareawesome #youareadorable #keepitup #gratefulforyou

Day 16 of #wintertransitions2019 is a #babypoler picture. This is my first flag in 2104. I was incredibly proud to get even this little lift. ▶️ Swipe to see yesterday’s one armed flag. 🇨🇦 🥰 I love following the new polers as much as the seasoned polers and pros. If I felt more confident in my early days poling I would have more to document my journey. Keep taking pics and videos!! 💕Keep records of your journey💕Keep the Pole community involved💕It will make an amazing difference in your outlook and continued growth 💕🥰💪🏻👯🤩💥 #polepositive #beaccountable #polechallenge #babypoler #oldpics #transformation #hardworkpaysoff #workhardforit #bestrong #strongwomen #ilift #pdflag #pdflagvariation #2014vs2019 #poleover50 #fitover50 #athomeonthechrome #polefit #polefitnessover40andproud #nevertoooldforpole #poletilyoureold #unitedbypole #bekindtobabypolers #setanexample #kindnessisfree #betheexample Hosted by @kristen.bethanie @forthelove_ofpole and sponsored by @pedipleasers @poleactive 💕👯🤩

Andrea
(@andreac.sw)

10 Hours Ago

Tried pizza fries for the first time for dinner tonight 👌🏻 Chips done in the @tefal.uk #actifry, topped with tomato puree, red onion, chestnut mushrooms, slow roasted baby plum tomatoes, ham and light mozzarella (part HeA). Popped under the grill to make it all melty and yummy! And @skinnyfoodco garlic mayo...again! ------------------------------------------------------------------------ #beaccountable #slimmingworld #slimmingworlduk #sw  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk

FACTS!! And unfortunately people don’t realize it....#beaccountable

1️⃣ Breakfast ▪️Himalayan salt water, with lime ◾️Shot of ionix ➕thermos ◾️Strawberry meal replace shake 2️⃣ mid morning snack 1 boiled egg 3️⃣ lunch chocolate meal replacement shake ➕ 1 scoop of isapro whey protein 4️⃣mid afternoon snack, tin of tuna 5️⃣ evening meal Chicken breast, sweet potato, roast parsnips #motivateyourself #beaccountable

Is your #hustle real? Honestly? Are you willing to hustle... do what it takes to make yourself happy?! Are you willing to put in the work, to make the changes ? Are you unwilling to deal with what does not make you happy ? To not accept what does not serve you anymore?! So many of us want to complain but they aren’t willing to put in the hustle! Our thoughts control our feelings! Are feelings about change and work prevent us from moving forward! So what if we decide to change our thoughts today?! Where could we end up if we weren’t afraid to get moving?! #thursdaythoughts #beaccountable

🌸🌸🌸 Throw Back Thursday 🌸🌸🌸 This is a pic from 2008 at Petra in Jordan. I was about 33. I first saw Petra in the movie “ Indian Jones and the Last Crusade,” the one with Sean Connery 🎅🏼. I was about 13 years old, a very trying time in my life. All of childhood and adolescence was tough. I was depressed and lonely, despite the fact that I had tons of friends 🤷🏻‍♂️. You never really know someone, so be careful making judgements. Most people are just “headline readers” and don’t really look deeply into things. It happens with news, it happens with people. But, I digress. When I first saw the Treasury in Petra on screen, I was AMAZED. I remember saying to myself that ONE DAY, I would visit. I KNEW IT in my bones. Now, this was a time in my life that I wanted to die at times. A part of it was seeking attention. I was just a depressed kid. I started drinking heavily at 14 years old. But something about seeing Petra made me want to live. Fast forward 2 decades and there I was, standing in front of the most beautiful and technologically advanced structures of the time. It’s still amazing ✅. I put that thought in my head and it had such an impact on me that my actions mapped to that EXACT moment. I didn’t make the connection between my 13 year old self and my 33 year old self until much later. Then I started to look back at all the things that I have accomplished that I REALLY wanted to happen. They all happened. Specifically, the intended and unintended goals that I was MOST PASSIONATE about were the ONLY things that happened. The energy behind your thoughts matter 🧠. You won’t know until they manifest, but it does. Whether it’s positive or negative, shit will happen if you feel it in your bones, then map your actions to them. That last part is the MOST important thing. You’ve got to keep moving forward 🛫. Take small steps to start, pick up momentum as it happens. Speed is based on nothing else but you. Stop giving a fuck about what everyone else is doing and focus on your shit 🎯. Stop looking for reasons to say “NO” because you have zero clue on how shit may turn out down the road. Say “yes” more often 🙏🏽🌸.

Throwback to 2015 with @jake_mcdorman. His tuxedo was comprised of dead-stock 100% wool, lining made of dead-stock 100% GOTS certified organic peace silk, and trim of peace silk dyed with logwood. He’s wearing a vegan shoe from Moo Shoes called The Innovator, a shirt by EKOCYCLE™ and hemp boxers. _______________________________________________________ #sustainablefashion #fashion #ecofashion #beaccountable #ecowise #beauty #art #rcgd #suzyamiscameron #eco #sustainable #jakemcdorman

It’s not fun to workout alone! Let's build our accountability muscles together at our 8th meetup today at 12pm. Link to RSVP in bio See you there! X Elham #accountability #accountabilitymeeting #meetup #accountabilitybuddy #start #startabusiness #entrepreneur #pursueyourlifeambitions #betonyourself #youcan #doit #justdoit #elham #beaccountable #elhamalizadeh #orangecounty

. . 🌿A Monday. 🌷A New Month. 🌱Start of the New Year. . We have been trained to always wait for the START of something before we can make a CHANGE. . This Monday a group of us started a new Health & Fitness program. We had people join in on Tuesday & more on Wednesday, we had some that were sick 🤒 for a day so are technically a day behind. NONE OF THAT MATTERS❗All that matters is that everyone decided to make their Health & Wellness a priority ❤️. . Don't wait to take care of you until you have time or the day is right. . Ready to STOP watching & START living your best life‼️ Then we need to chat 😊 . Drop an 👍 below or send me msg so I can HELP find the best option for you❕

Just got in that morning Rain Run...forgot how awesome it is running in the rain. In the Army we used to train rain or shine or snow. Thinking of sharing more of my workout routines on here. What do you amazing people think? Share your thoughts in the comments #stayhard #morningworkout #nopainnogain #stayfocused #rain #rainwhocares #getsome #workout #workweek #getsome #goforbroke #neverquit #cantstopwontstop #workhard #playhard #davidgoggins #goggins #canthurtme #beaccountable #ownit #takeit #takeresponsibility #stayfocused #dontstop #keepgoing

The SECOND of the 2 CORE philosophies of INergi 💖 . This is heart vs head. If you’re obsessed about ‘something’, you have tunnel vision, you loose your ability to think laterally and adapt. Adapt to external influences, which… is called LIFE. This is not a healthy balanced state of mind. It leads to emotional extremes, unnecessary pressures and undesired failures. You lose the ability to see the forest for the trees, the big picture, however you want to put it. The ‘why we are here’. The obsession with aesthetics leads to the imbalance of our NATURAL body and mind functions. Passion, on the other hand comes from the heart, it is a true, raw, natural loving emotion. It’s not something we have to force, it is something that FILLS us happiness, pride and fulfillment. IT FILLS US WITH BALANCE and the NOW FOCUS on: | LIVING over EXISTING | DOING over WATCHING | EXPERIENCING over ASSUMING | QUALITY over QUANTITY | ACCOUNTABILITY over JUDGEMENT . . . #inergizone #inergiondemand #inergionline #lifestyleofamidi #midifiles #bebalanced #bemindful #beaccountable #bealive #besustainable #getonnit #getrad #getinergised #peace #knowingyourself #believinginyourself #compassion #awareness #living #fizzingatthebung #gameon #noinsecurities

COMMENT BELOW AND TELL ME HOW YOU’RE SHOWING UP FOR LIFE IN 2019✨? ___________________________________________ Yooo! I’m Rya, an action dreamer✨. I move towards my dreams, create BOMB business strategies that work, and live my life intentionally. I made a promise to myself that includes me SHOWING UP ERR’DAY and compelling others to not ONLY live an intentional life but to start an online business👩🏾‍💻, create influence👥 and increase their income💰. I coach creative entrepreneurs and I sell my knowledge online. My journey started about 5 years ago when I realized I was sleeping walking through life and that I had POWER 💥 to live life in my terms... even if it challenges society’s norm 🙄. Anywho, I’m a strategist and coach with a clear vision. I don’t accept excuses or mediocrity. I make moves while I’m afraid and I do what I’m best at: strategizing. Just in case you were wondering about me 😘. #commentbelow . . . . . . . . . . . 📸: @ryanredoute #goaldigger #ryaura #calledtobecreative #workonyourself #keepmovingforward #focusonyourgoals #goaloriented #thrivethursday #startyourlife #ownyourlife #lifeonpurpose #intentionalliving #youcandoanything #goalsmasher #womenwhohustle #thebrandedlife #beyourownboss #ryahodges #richchicksociety #ladyboss #entreprenuermindset #liveyourbestlife #bekindtoyourself #youvegothis #beaccountable #makeithappen

Love yourself with this sweet balance of full acceptance of what is, flaws and all, AND drive and purpose to make yourself better, to be the person you want to be. ⚖️ . You can say to yourself, “that sucked, do better”, with love ✌️ or with hate and shame 😔. The choice is yours. ☯️ #takeitoff . . . . . #yoga #yogaretreat #selftalk #ilovemyself #loveyourself #pushyourself #integrity #beaccountable #responsibility #empoweryourself #selflove #mission #goals

Morgan
(@moslimsdown)

14 Hours Ago

😭😭 you guys. I’m DONE bitching about the scale. Look what I did. Brb.... crying all the ugly tears. . . . . . . . . If you want to try the meal plan that changed my life just click the link in my bio and enter code 10Morgan for 10% off!!!! Guys, it’s only $17.95 with my code!!!! You also get a discount on ALL downloadable content (meal plan, recipe books etc.)

Public health involves other determinants of health #educate#empower#beaccountable

Tiffany
(@mrsdgetsfit)

14 Hours Ago

YA’ll, LOOK AT THIS WEIGHT LOSS😍 not just the number is awesome, but the gain in confidence I get EVERY DAY knowing I’m a little closer to where I want to be is the best. I know I put an ❌ for the 1st, but I know I was 192.4 (just was too embarrassed to put it) BUT that means I’ve lost 6.6lb so far this month and it’s only half over! PS: the ⚠️ meant it was “that time of the month” and I mostly don’t weight during then. Now... we are going to Arizona at the end of the month so I kinda expect that week to be slow lol but hey I deserve a little fun and relaxing. That is what I love, after all is some good Arizona food 😆 . . Join me on the meal plan that I’ve been following to help me lose the weight on top of exercise, click the link in my bio! Use code “Tiffany10” in promo code area at checkout and you’ll received a 10% discount on any items from the site☺️

The first post is 2.5 months ago, the other two are from TODAY! People ask about my progress working out 6 days a week . I’ve been 7 weeks strong now just about . I’m so proud of myself !!! It’s not only to look good but to feel good mentally. I am going to make it to 90 days and cut to 5 days a week. GO ME!!! #postpardum #70lbsgone #beaccountable

2019 will be full of Crooked Crown Chronicles. Stay tuned to see what Princess CC has to say......#beauthentic #beaccountable #befree

What's the pebble in your shoe? Mine was always planning and trying to get it perfect. Which led to me not producing anything tangible, even though I was constantly working and really busy. I had to get back to implementing and being accountable. . . . . . . #womenhelpingwomen #empoweringwomen #networkmarketing #createyourlife #goaldiggers #wahmlife #coffeechat #theelitesuite #itsapody #suitecakes #consistentlyelite #suitebossbabes #beaccountable

It’s Friday Eve! Here’s a new green #smoothie ingredient for me. #applesauce I’m always amazed at how vibrant the green turns out! #greensmoothie #lessstress #noworries #noexcuses #stayingfocused on my own #bodyimage #healthyjourney #igfit #healthylife #letsgo #fitness reaching #goals #beaccountable #keepmovingforward through adversity #healthy_gigi

We’ve all been the antagonist in someone else’s story. All of us have made choices that have hurt other people- not because we’re bad or evil, but because we are imperfect human beings that are ALWAYS LEARNING! . Sometimes we are the toxic one, maybe in an old relationship or friendship, maybe with our families- we have made choices either consciously or unconsciously that have had a negative impact on others. We are not always the victim. . Adopt a GROWTH MINDSET and focus on learning, growing, understanding how our behaviors affect others and work to have a positive impact on the people around us. Learn to accept responsibility for your choices that hurt others- regardless of your intention. This is how we grow! . Have you ever made a choice that had hurt someone else? Was it easy or hard to take accountability for your actions?

"It's your road, and yours alone, others may walk it with you, but no one can walk it for you." In other words, you are 100% in control of yourself and the actions you take. Only YOU can make the changes and sacrifices requires to reach your goal. You can play the 'blame game' and continue being a victim but the reality is.... it's on you. It's not because you don't have time. It's not because you have kids. It's not because you have a slow metabolism. It's not because the world is against you. It's because you keep passing the buck and don't take responsibility for your own shit. #extremeownership

With @sainicycle . This is a man with a plan. Paul does spin class right. I have seen only one other instructor @paopaocycling do the same. That is- in a group training environment,.. testing the individual to challenge themself in ways they can MEASURE and UNDERSTAND on their monitors. And challenge them to IMPROVE upon that statistic. Well done. Raise the bar. Set standards. Accountability. Results = incremental work done consistently on a daily basis with a deadline fueled by good planning. . Ready to get to work???? Show me your plan. Don't have one...you are just in the grind..hoping to see results. . Train..don't just workout. There is a difference. #beaccountable #amanwithaplan #committosomethinggreat #traintoinspire #train #haveaplan #dayindayout #progress #consistency #groupfitness @equinox @loijordon @team_eqx

This Monday(21st) our 12 week Transformation program starts! We can’t wait! 😊💪🔥 If your ready to make a real change, a change in lifestyle and mind frame then this program is perfect for you! We’ll have your back every step of your journey. ✅👊 DM us for details! 😊 . . . #asfitness #asflifestyle #asfocus #gymlife #trainingclub #limerick #investinyou #asfbeliefs #fitness #itstime #beaccountable #limerickgym #localfitness #healthyliving

January 17, 2019: Today the Moon is in Gemini. The day will be filled with communication, short distance travel, learning, and connecting with others. The Moon is in opposition to Venus in Sagittarius. This can bring some tension to the talks that we have between what we want and the restrictions we perceive are coming from others. You will need to find a way to give yourself what you want. The Moon will square Neptune today. Be mindful of keeping your promises and use a discerning ear when listening to others. Not all that glitters is gold. Pay attention to the details and hidden clauses in agreements. The Moon will also oppose Jupiter. The best use of this transit it to allow yourself to consider different perspectives and modalities. Many roads lead to Wakanda. You can adjust your plans so you can grow. Our minds are processing many different emotions and plans right now. We are able and willing to get our gears going and to make moves for our future. We are approaching another major Eclipse. Allow yourself to continue to plan, consider, adjust, and reexamine where you are going. However, take action and don't get lost in your head. Do what you need done. Mercury wants to talk about the structure and form of your new reality. Resist the desire to hide and step into your power. People may want to distract from the work that needs to be done by getting into drama. Do not consent to distractions and keep your eyes on the prize. #astrologyposts #astrologyzone #transits #worktheplan #newway #expand #talkitout #leadwithlove #leanin #getbig #beaccountable #bebold

Valerie
(@valevans3)

17 Hours Ago

Happy Thursday!! I feel like I may be getting my kids cold 😢 but... My goal today is to drink more 💦💧 and defiantly get my workout done after the littlest gets off to school! What’s yours goals today? #beaccountable #glutenfree #healthyfood #fitness #waterintake #workout

@usatoday published an article saying today is D-Day for New Year resolutions. - Although a lot of people fall into their old bad habits🍩🍔🌮 - Polls show that nearly 40% of people 👩🏻👨keep their resolution for at least six months - Are you within that 40%? - Reaching a goal shouldn’t be a once a year thing☝️ - Striving to be your best you is hard and sometimes you need someone to hold you accountable 🤯 - We have all proven to ourselves that we can’t always do it alone. - Helping you reach and maintain your goals is our mission @leowarriors - Do you want someone to hold you accountable? Comment below and we will help you! 👇🏻👇🏻👇🏻❤️

Morgan
(@moslimsdown)

17 Hours Ago

#throwbackthursday This gem on the left is from 2013, my first baby was 4 months old & I was trying to lose weight but had no earthly idea how 🤦🏼‍♀️😭 I was using HCG (terrible) and having NO success & starving. Flash to 2019 on the right, knowing exactly how to lose weight and do it in a healthy way. I have learned SO MUCH about nutrition and the kinds of things I do and do not want to put in my body. I really think the key in losing weight is EDUCATION. There are NO magic pills, shakes, teas or wraps that are going to make you lose weight. Eating clean whole foods and exercise are going to be the key to success, ALWAYS. . . . . . . . . . If you want to try the meal plan that changed my life just click the link in my bio and enter code 10Morgan for 10% off!!!! Guys, it’s only $17.95 with my code!!!! You also get a discount on ALL downloadable content (meal plan, recipe books etc.)

I don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we face the task of making a happy life for ourselves and those we love. It is important to discover what will bring about the greatest degree of happiness while continuously striving to be good to others. . . . #quotestoliveby #quote #inspiration #instamood #lifelessons #lifeisshort #kindness #kindnessmatters #thursdaymotivation #thursday #dalailama #beaccountable #beagoodhuman

This is absolutely important. When starting my fasting I didn’t cut things out all at once otherwise I knew I’d lead myself down the rabbit hole again. Making small choices each day to remove unhealthy food from your eating habits will lead to a big reward. You’re weaning your body off of it instead of stopping cold turkey and depriving yourself. Small things like that energy drink or soda with lunch..make it a water and if that’s hard add a little flavoring to it in the beginning. Instead of grabbing those bag of chips to go with your sandwich, try a side of fruit or veggies. Small choices each day and creating a new habit will give you a big reward in the long run. • • • • • • #accountabilitypartner #healthychoices #matthinking #yogathinker #thinkingonthemat #morningstretch #healthyfood #healthyrecipes #beaccountable #instafood #instagood #followme #momswhofit #fitmissmomma #momswhohealth #momswhoeat #fitmom #yogamom #mommabear #motivation #determination #weightloss #journey

Working from homeeeee 🙌 means an empty morning gym and freshly cooked breakfasts 🍳🏋️‍♀️🍽. . @lindamccartneyfoods red onion sausage, egg, asparagus, tomato, butter beans, red pepper, onion and spices. 😍. . #slimmingworldinstagram #beaccountable #slimmingworldinsta #slimmingworldblogger #swuk #swukfamily #postworkoutmeal #postworkoutbreakfast #slimmingworld #slimmingworldfood

I am so lucky that my husband supports me in anything that I do—Including getting up early to crush a workout with me before work! 💪🏻 He didn’t HAVE to, but since he is going to be busy after work, he WANTED to. 👊🏻 - Him being on this journey with me will mean more to me than he will ever know; having the extra accountability & support means the world. 💕 - #husbandandwife #miraclemorning #earlymorningworkout #getitdone

Let this be the day where you banish all excuses and make strides towards what you want to accomplish. Lets change your mindset from "I couldn't do it because...." to "I done it!" #youcandoit #noexcuses #beaccountable #growth #gogetter #motivation #magicofthinkingbig #bethebestyou

Have a plan of action and then stick to it! Listen to the advice of successful people and then action it! Write it down, have a plan, ignore neysayers but build bridges. Be unique and authentic and ALWAYS be true to yourself! #planofaction #goalsetting #goals #todolist #plan #takeaction #motivation #alignment #vision #positivethinking #selflove #achieve #goaldigger #beaccountable #createaplan #coaching #productivity #goalsetter #unique #authentic #authentic💯

Sam Eid
(@pbcoachme)

21 Hours Ago

Be accountable! To Yourself FIRST!! There is no one else more deserving of your attention than YOU! 👉 Make that call and hold yourself accountable. And watch everything unfold for you! . . . . #beaccountable #accountable #youmatterfirst #makethatchange #dubaicoaching #coachingindubai #beyou #decisions #takeaction #dubairealestate #dubairetail #dubaibrands #personalbrand #dubaieducation #mydubai