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May you inspire many others in your long running journey boys. All the best for tomorrow! #tmm2019 #bebetter

Up at 5:00am to get in our workout before the things we have to do today! 😉 no excuses!!! Working out 6 days a week that is a total of 8 workouts throughout the week 😬 my body gets worn out, tired, and a hint of exhaustion! Buuut to be honest the way I fuel my body is what keeps it going strong, and allows me to kill each and every workout! @1upnutrition preworkout gives me the energy and that extra push during my workout, my BCAA’s help me with recovery so my body doesn’t ache all week, and lastly my protein to feed the muscles! 💪🏽 my 1UP products get me through and keep me going strong! There is no harm in taking these products as they are made to help and support you during your fitness! 👍🏽. - Try them out and let these products do for you what they do for me! Use my code “YVETTE1UP” to save 20% off your order. #1upnutrition #becomebetter #bebetter - Happy Saturday Homies!!✌🏽

Sanchez Jarad
(@jrad55)

3 Minutes Ago

Keeping it going with good vibes, I have lots of anger in my life that needs to be dealt with, but understanding that anger is what drives me, I want to be better and knowing your flaws is the only way to break away #goals #gains #bebetter #lovemore #askforless #givemore #inspire #help #betheforcetomakeotherssmile #smile #anger #growth #goodvibes #goodvibesonly

Another run ready! Mumbai marathon is one of the awaited and celebrated run in INDIA. Anxiety is highest and all set to go !! #tmm2019 #tatamumbaimarathon2019 #bebetter #marathonrunner #mumbai

Jeśli czekasz do poniedziałku ze swoimi postanowieniami, bo będzie to "odpowiedni" czas NIE CZEKAJ ! Uwierz mi nie warto, jeśli masz coś do zrobienia, zacznij już teraz ! 🔥💦 Im szybciej zaczniesz, tym szybciej zaczniesz się cieszyć efektami i szybciej osiągniesz cel 😄 1️⃣3️⃣/9️⃣0️⃣ #bebetterzewachodakowska #bebetter #bettereveryday #chodagang #motivation #motywacja #motivationalquotes #odchudzanie

#repost @rachelwholifts ・・・ What’s not a big deal (for many people): squatting 100kg What is a big deal for me: squatting 100kg a week after pulling my back that had me writhing in pain squatting low bar for the first time since I got injured leading up to raw nationals last year Squatting this load 100% pain free!!! Squatting this load unbelted Squatting this load with confidence and no hesitation This was a mental more than a physical win but it is the starting point to know that I’m ready to compete in feb and that I am ready to really push Thank you @mustachefitness for the amazing coaching and support - we are going places for sure! Huge shout out to @drwencke for helping me figure out the root cause to my hip/glute/SI pain and for working with me to develop a rehab program to fix it!! You are the best!!! #bringiton #squat #progress #win #powerlifter #powerlifting #girlswholift #girlswhopowerlift #rehab #bebetter #work #workworkworkworkwork #babysteps

Jigar Joshi
(@jigarmj26)

5 Minutes Ago

D-day has arrived!!! Thank you @bombayrunning Crew and @deepakoberoi to prepare us for Tata Mumbai Marathon!!! All the best to all the Runner running Tata Mumbai Marathon!!!! #tmm2019 #bebetter #beatyesterday #stayrebel #bombayrunning #mumbairunners

This is the power house of mixed performance with a lean muscle gain. Ladies this is what you can implement with the men. Safe way to get those quality game changing results. . MK2866 (Ostarine) is primarily used as a performance enhancing and lean gaining muscle game changer. One of its main benefits is that it helps gain lean muscle. Ostarine is a much safer than most of the other similar performance enhancers on the market. Best lean muscle gains for women looking to lean out and put on good quality muscle.

Everything has beauty, but not everyone sees it. - Confucius ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you find beautiful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty is all around but we all see it differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it’s in art and music and flowers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buts it’s also in laughter and smiles and expressions of love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also see it in nature and architecture and destruction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes so many forms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So where do you find beauty? To you search it out? Do you create it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you see it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelp #selfcare #selflove #bebetter #dobetter #kindness #loveyourself #loveyourscars #love #kindnessmatters #healyourself #scar #letgo #kindness #kindnessmatters #bekind #bekindalways #peopleneedkindness #loveyourself #loveothers #givekindness #give #filltheworldwithlove #selflove #positivevibes #positivethinking #positivequotes

Super stoked to be a part of the mega event that binds the city. See you at #tmm2019 being held tomorrow. @tatamummarathon . . #runpainfree #bebetter #mumbaimarathon Shot by @sachinkhotphotography #sejaljain #glamprotocol #health #fitnessblogger #healthblogger #tatamumbaimarathon2019 #mumbaiblogger

Storms make trees take deeper roots. Dolly Parton . . #bebetter #life #qotd #noexcuses #stayfocused #inspiration #motivation #instagood #storms

Gymlovers
(@gymloverspt)

10 Minutes Ago

Todos nós devemos procurar a melhor versão de nós próprios, e uma boa alimentação e treino são os pilares da evolução. . Link da entrevista bio. . . . #gymloverspt #motivação #treino #alimentacaosaudavel #alimentacao #entrevista #fitness #fit #saude #ginasio #inspiração #frases #fitness_portugal #pt #portugal #revista #betterversionofyoursel #bebetter #behd #gymlovers #gains #evoltution #mindset #growth #crescimento #vontade #fazporisso #acredita

🌟 Hello Everyone 🌟 Today I would like to share the first part of reading diary in my life. The book is called "The Monk who sold his ferrari". The reason why I did it, is that I don't want to forget so inspiration ideas which are inside. I want to improve myself a my world around me. Maybe this is the way which I need to follow. I hope. I know. If you want to do something for yourself, this book is great beginning. 🌟🌟🌟 #readingdiary #monkwhosoldhisferrari #mnichkteryprodalsveferrari #newbeginnings #improvement #book #booklover #inspiration #happiness #selfimprovement #motivation #bebetter #nevergiveup #mind #newlife #wisdom #positivevibes #bepositive

Про менеджмент. ⠀ Я верю в лидеров. Я верю, что если человеку доверено вести вперед, то делать он это должен не по уставу “потому что я так сказал”, а через раскрытие потенциала людей в команде. Сильная команда - это не тирания и безупречно выполненные таски. Это ребята, которые знают, что их ценят, у которых есть мотивация двигаться дальше, которые верят в то, что за ними стоит человек, который блюдет их интересы и вытащит из любой ситуации, с которым не страшно оступиться и который не станет подставлять спины работников под удар. Я верю, что лидер умеет брать на себя ответственность как за победы, так и за неудачи. А ещё, его слова должны всегда подтверждаться действиями, а то говорить, знаете ли, легко. Лидер учит, показывает пути, дает материал, лидер не боится сильных работников, потому что именно они - часть механизма, который работает. Иначе он просто начальник. ⠀ Очень хочу верить, что была хорошим лидером для своей команды и смогла сделать нашу совместную работу чуть уютней и менее стрессовой. С ребятами из офиса мы проводим больше времени, чем с близкими, выбирайте этих людей внимательно. ⠀ #baku #azerbaijan #instalike #instabaku #instagram #explore #expirience #management #vscobaku #architecture #vscoazerbaijan #vscoarchitecture #streetview #cityvibes #rooftop #adventuretime #bebetter #nostress #aboutmanagement #teamwork

6 times world champion Mary Kom 🥊 #tatamumbaimarathon #bebetter #jointsnmotion

So I recently quit drinking pop (some people call it soda) and energy drinks. As a mom I quickly realized that I needed to find a caffiene alternative. I have never really been a coffee fan before, but this lighter blend from Wide Awake Coffee Co really hits the spot. . . Coffee coaster made by me, link in bio 👆 . . #mncreator #wideawakecoffeeco #caffiene #momlife #etsyseller #etsy #handmade #coaster #delightfullyreimagined #morning #healthychanges #bebetter

The last run of the season has come to a close. It was a bittersweet run... My legs have been swollen all week... The antsyness kicked in at the beginning of the week... The doubt that I can actually do 26.2 miles kicked in... It’s part of being present in the experience.. Be confident in yourself. YOU can do it. RUN. WALK. CRAWL. FIRST or LAST. Just cross that 🏁!!! Forever grateful for @team_fdc . ✌🏻❤️🏃‍♀️ . . . {MARATHON TRAINING} 🏃‍♀️ . #teamfdc #running #runner #run #instarunners #jogging #runhappy #nikerunning #finishline #exercise #workout #fitness #fitspo #dedicated #instarun #runnershigh #runmiami #bebetter #doyou #marathontraining #bepresent #passion #determination #justdoit #miamimarathon #werunmiami

🌻Azsell
(@ajijah.hh)

18 Minutes Ago

Make changes to get better? . . . . #bebetter #friendshipgoals #gwcantik @amiraaabs

"We stand together in solidarity with our partners and children for the protection of our rights, our safety, our health, and our families - recognizing that our vibrant and diverse communities are the strength of our country. Women's rights are human rights, regardless of a woman's race, ethnicity, religion, immigration status, sexual identity, gender expression, economic status, age or disability. We practice empathy with the intent to learn about the intersecting identities of each other. We will suspend our first judgment and do our best to lead without ego." #risesisters Reposted from @jaggedmusical - We’re here to remind you. @WomensMarch #womenswave #womensmarch2019 #jaggedlittlepill

Good perspective. Conquer your morning, you'll conquer your day. #mindset #mind #bebetter #training #morningroutine Repost: @mindsetofexcellence

Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Brian Adams #enliven #bebetter #qotd #motivation #quotes

Vejrhøj beautiful as always😍 It’s definitely my favorite place to run🏃The picture was taken the other day, when snow came over Denmark. Vejrhøj is also the place where the runningcommunity @vejrhoejtrail, hold their races🏃🏃‍♀️. . Busy day, with lots of training🤩 @Go2fitness 1 hour running Running 8 Km Treadmill 25 Min. Stairmaster 20 Min Strength 45 Min. Just love it🥳🥳I wish you all a lovely weekend😁 #cthljourney #mylife #denmark #run #trailrunning #trainhard #training #believeinyourself #laufen #workout #motivation #vejrhøj #løb #outdoor #bebetter #runnerslife #lifestyle #fit #life #landscape #fitness #love #snow #workforit #løber #løbetur #happyrunner #motivated #pushyourself #cardio

Ying
(@errin_dailylife)

24 Minutes Ago

史上最累。 大摔。膝蓋持續隱隱做痛。 是真愛才能這樣持續😂 滑雪人生🏂❤️ #snowboarding #bebetter #lovelife

Covington Catholic High school @cch_colonels sent their students to DC for a "Life March" but instead they decided Jesus would have gone to intimidate Native Americans for no other reason than to be an asshole. THIS IS A SCHOOL TRIP! THERE ARE TEACHERS AND CHAPERONES THERE!!! Notice almost every single little boy wearing his cult 45 merch. I have no sympathy for people who spread hate or fear. I sincerely hope that little shit up front and center, proudly smiling, gets identified so he can have the attention he clearly needs. Oh and feel free to contact the school to let them know how you feel and that they need to be held accountable for their actions. 📱SWIPE FOR CONTACT INFO 📱 #momlife #stayathomemom #stayathomemama #drumpf #trumpet #agentorange #mushroomdickdonnie #dumptrump #impeachtrump #impeach45 #resist #covingtonhigh #covingtonhighschool #lifemarch #dc #washingtondc #covingtoncatholic #covingtoncatholichighschool #covingtoncatholiccolonels #covingtonhighschool #covington #covingtoncatholicschool #parentbetter #beabetterparent #bebetter #beabetterhuman #beabetterperson #dobetter @agirlhasnopresident

🖤In order to be better you need to DO better and work harder..🖤 Endelig ei goe økt med masse kontakt med ryggen igjen🖤 Terapi for sjelå...🙌🏻 #bebetter #workharder #backattack #positivevibes #dreambig #fit #fitspo #myhappyplace #therapy #fitfam #instafit #instagood #fitspiration #nordic #trening #treningsforum #ifbb #ifbbnorway

🐰
(@rabbitblue23)

29 Minutes Ago

FB社團新功能 清理門戶 社團今年啟動自動刪除幽靈人口新功能。 也就是說如果很少留言或者按讚的等互動的會自動被臉書退社 . 好吧! 趁這次也順便想想自己的社團後續的經營 今天跟心定位老師的晚餐約會 聊天過程中又腦補了好的東西 雖然聽都聽得懂 用不一定用對 但還是要一個個慢慢導正過來 . (如果擔心被臉書退社了,可先私訊我,我會再將大家加回來的😘) . #2019加油 #bebetter

Lets do this 💪 #tmm2019 #bebetter

IYPurpose
(@iypurpose)

32 Minutes Ago

On the daily show I talk a phukc ton about the #matrix and #love and in the end love not FEAR is the answer . Hit the link in bio to rock with us daily @iypurpose . . #repost @therealbrianrose with @get_repost ・・・ #tbt with @brucelipton where he talks about how falling in love is the equivalent to taking the red pill, like in the movie the matrix. He calls it the “honeymoon period” but why does it fade away eventually? Bruce says it’s because we have to start thinking about life and all our responsibilities again. I followed up with the question ‘how do we keep the honeymoon alive?’ (Not in this video) He said you have to change the subconscious program. The conscious mind wishes and desires and the subconscious mind programs, now what if you took the wishes and desires and made those into programs? . What do you believe? Do you believe you can reprogram your subconscious mind, if yes, then how? I would love to hear your answers! . . Tag 2 people who needs watch this . . #subconsciousmind #subconscious #mindset #mindsetiseverything #tbt❤️ #brucelipton #reprogramming #thematrix #theredpill #healthyeating #foodforthought #healthychoice #mind #mindfulness #mindset #mindsetofgreatness #mindful #mindblown #mindsetiseverything #stateofmind #stateofconsciousness #bebetter #bebettereveryday

James Black
(@vogues79)

32 Minutes Ago

Been a minute peeps! Another Saturday morning workout in the bank. Whatever you new year's resolution was I hope you are getting after it! You are the one person you should always treat great! Make tomorrow better today! #getafterit #duespaid #maxout #bebetter #24hourfitness #workout

Lifanye jambo zuri lidumu #bebetter #saturday

Staying present, and aware is so important. Appreciate the in between, as much as where you’re headed next. #staypresent #positive #bebetter #youvegotthis #diggsbodywork

One part of my physique that lacks size and strength is definitely my back! Been really trying to find some different exercises and variations that I like & that are super effective! Comment your favorite, most effective back exercises💪🏾 Here are a few that I really like and have seen some progress from! swipe & save ⤵️ - - - 🔸Cable Rows: 4x10-15 🔹Plated load rows: 4x12-15 🔸Lat Pulldowns:4x10 - - - #fitness #fitnessmotivation #fitspo #back #backattack #bodybuilding #powerbuilding #bebetter #dobetter #swoleu #staytuned

Refueling with a protein rich meal after a long marathon comes highly recommended by sports nutritionists across the world. Protein helps speed muscle repair after exercise induced muscle damage, leading to faster recovery. @kefirculture has between 7 – 11 grams of protein per bottle, which can replenish and hydrate your body! So remember to refuel with a @kefirculture rich breakfast within 30 minutes of crossing that finish line to #feelgood

Alicia
(@lishisliving)

42 Minutes Ago

Happy Saturday morning beautiful people of Instagram. I’ve been battling some negativity lately and let it get the best of me last night. But I’m trying to forgive myself and let it all go, because guess what, I’m human, and it can’t be sunshine, rainbows and perfection all the time. Especially since no one is perfect, and I am working on accepting that’s not going to be my reality, and that that is 100% okay. Perfection is not the goal. Being better than I was yesterday is the goal. Growing as a person, learning, trying new things, challenging myself, being more positive, spreading kindness to others, being kind to myself, those are all my goals. So I’m gonna get up, let go of what brought me down yesterday, and embrace the f*ck out of today and be present. I’m going to spend some time focusing on what I need in terms of self-care and how to better incorporate that into my daily life, and not just on the weekends when I have extra time. Hope you’re having great Saturday and taking some time for you today💗 • Posted @withrepost • @soolooka Sometimes we cannot avoid to hear the negative things from others, sometimes we discourage ourselves. And we can always stay safe in self love and self care 🌈 May the love be with us❣️ #positivevibes #positivemindset #positivethinking #selflove #selfcare #loveyourself #bebetter #recovery #personalgrowth #wlscommunity #weightlosssupport #weightlossjourney #myfitnessjourney #losingweight #doingmybest #transform #healing

Nic_Brigss
(@nic_brigss)

43 Minutes Ago

Really enjoying vacation, this was a much needed trip. * My first show this season will be in May and I am beyond excited to start prep on the 29th when I get back 😈😈😈 * * How was your Friday night what did you guys do ?!?! * * #eatclean #bodybuilding #dreams #competitor #strongwomen #bebetter #vacationmode #livingmybestlife #girlswholift #bodybuildergirls #friday #liftheavy #bikinicompetitor #competeharder #justdoingme #girlsnight

Doing the right thing or making the right choice isn't always easy. I believe it does get easier, but starting out, the right choice is rarely the easy choice. #bebetter #bemore #domore #havemore #choosetheright #bettereveryday

Race day ready !! Soch liya to mumkin hai !! 😎✌️ See yyou tommorow mumbai #bebetter

Emotional health is not imaginary. Emotions are real living energy that flow through us, initiated by whatever frequency our thoughts are operating at. Different frequencies manifest different results. Sometimes when we have experienced trauma, pain, etc, that energy goes into overdrive and our emotional pathways can't handle the amount of stress being rushed through them, so emotional dams, stagnation, blockages are created, and cause a huge buildup of negatively charged emotions to remain within us way longer than necessary. This makes it incredibly difficult to move on from situations or even heal from them. We must clean up the emotional build-up first, by going within and doing the work to do so. There's no getting around it. Our overall health depends on it. Peace 💖. . . . . . #breakfree #emotions #energy #heal #progress #doit #grow #pain #attract #lawofattraction #manifest #love #lifecoach #coaching #choose #forgive #narcissist #trauma #abuse #letitgo #psychology #chakras #bebetter #dobetter #liveyourbestlife #transformation #success #happiness #nomorepain

So many arguments over the internet on a daily basis over who’s better than who, as if in life we all get our value comparing ourselves to our brothers and sisters. The only person you’re competing against is yourself. What are you doing to improve and be better than you were yesterday? This is the real question. #life #destroyeraseimprove #bebetter #guitar #learn #moveforward #keeppushing #improve #self

Dzis u przyjaciela na drugim koncu DK. 🌏Czas na trening zawsze sie znajdzie, jezeli sie tylko chce 🔥💥👊#rewolucja 🤪🙈✅13/90#bebetter #bebetterzewachodakowska ✨⚡️💫. Tak jezdze w prawo i w lewo , bo lubie . Nigdy nie siedzialam na miejscu .😆🤸‍♂️🥳Specjalnie zrobilam zdjecie @chodakowskaewa jak przytula Patryka , bo juz calkiem nie dlugo bedzie dzielila przytulasy w Gdansku 🤩 z Kim sie tam widze ? 🤸‍♂️🍀✊Czy mowicie glosno o swoich marzeniach i potrzebach ? Ja sie staram - jak moge - to jest proces , ktorego trzeba sie nauczyc 🌟⭐️🌟 @activemonia - kochanie porzyczylam obrazek - mam nadzieje, ze sie nie pogniewasz ?😘Teraz czas na zabawe z tym cudnym kociakiem i troche gier rodzinnych 🤩Udanej soboty kochani 💙#jestemdlasiebiedobra #chodagang #ewachodakowska #fajterka #fajterkachodakowskiej @tvbeactive #beactivetv📺 #wygrammetamorfoze #bedecwiczycnascenierazemzewa #bedenaewysciance

Retrofitnessjax saturday morning crew doing work with Coach Ken💪🏾#bebetter#hardworkiseasywork

This may not seem like a big deal to some people, but that 4.0 speed is a huge deal for me. A year and a half ago, I could not stand on both legs for more than 2 to 3 minutes at a time and when I could, I would need to hold onto something. So that 4.0 means everything to me. I am seeking progress each day, not perfection. I just need to stay in my own lane. ❤ . . . #stayinyourownlane #pruviniteveryday #bebetter @justpruvit #charginglikearhino #fueledbyketones #faith #withgodallthingsarepossible

Briaaa
(@brialynn21)

46 Minutes Ago

A little birdie (🤧Jenna Blanchard🤧) convinced me to get a gym membership and although I’ve only gotten a week down, I feel like this is going to be a love/hate relationship. But a love/hate relationship that I need in my life. All I can say is thank God for these two little oils- Peppermint Vitality in my water for some respiratory support before gym time and Wintergreen to put on topically, post workout. I’ll thank myself a year from now for getting my booty up and moving! #bebetter #workoutsupport #oils

M A D Y A
(@madyakoorts)

46 Minutes Ago

My January t-shirt.. (only 1 week left to wear it)😑 . #2019 #tshirt #newyear #bebetter

Lisa Augi
(@augi_fit)

7 Minutes Ago

Not going to lie...it’s cold out, the roads aren’t great, and it’s Saturday. I could be in bed, hungover, regretting what I did or ate last night. But my life is different. I’m here instead. Breathing, stretching, sweating. This sauna is always a lonely spot at my gym, and that’s ok because its been my escape lately. I can imagine myself on the beach or not. I can plan my day or my intentions. I can be present and alone and all the things I need right now🦋 @shopypg #sauna #meditation #stretch #breathe #selfcare #saturday #flow #yoga #hotyoga #bebetter

Mari
(@marii.schmitt)

47 Minutes Ago

Aquele jogo de pernas que a gente não vive sem. . . . . . . @duda_lcvv @tatijuvenil @tati.acroyoga @lbsaudeereabilitacao . . . #yoga #yogaday #yogalife #bebetter #love #me #evoluindo #acroyoga #acroyogabrasil

G.A.I.N.S. Finished with a burner on back day at the gorgeous new @ufcgymyorktown facility with my boy/photographer @zachtaylorfit92 #back #backday #gym #lift #liftheavy #work #gains #gaintrain #worldrecordegg #ilikedtheegg #egggang #tattoos #tattoo #barbell #ufcgym #gainsforjesus #grind #grindhard #chestday #legday #deadlift #beastmode #bodybuilding #bebetter #newyear #newgains #tall

Gym bunny Graduates 🎓 . There are 3 Cs in life ... Chance.... Choice ... . Change ... I took the Chance ... made a Choice and a big Change to my life ! I decided to be a mature student and do a degree and go to one of the top universities in England. . I learnt from my course some people survive and talk about it .. some people survive and go silent and then there are those people who survive and create ! I am the latter ... whatever you have done in your life and come through ...it means a strength and determination lies within you.... I am so glad to have got to the end ... & so pleased i never missed this amazing opportunity. Go find that thing that works for you and create the life you want . Never pass opportunities because you may regret it. I took the decision in 2015 to do a degree in Counselling & Psychotherapy.. yesterday I graduated. As I exit the door from this part of my journey I enter somewhere new and exciting ... I don’t know where ... That’s the joy of the unknown. . It takes an amount of determination and courage to push yourself to places you haven’t been to before ... and yes it does test your limits ... I believe in breaking down those barriers and seize those moments, a gateway to another chance I am going to create in my life. . . #beingastudentagain#graduationday#lifeisforliving#nevermissanopportunitytobeawhore #oneshotatlife #ownit #believeit #believeitachieveit #achieveit #whatatimetobealive #bebetter #beyourbestself❤️ #beyourbestversion #beyourbestever #nevermissopportunities #opportunityawaits #brainsandbeauty #fitmumlife #mygraduationday🎓#whatsonyourbucketlist #getadegree #viennagoforit #opportunityknocks #youcandoittoo #youcandoitgirl#notjustaprettyface #notjustaprettygirl#neveratimethatsnotright

Kevin Bohn
(@kbizzle1980)

56 Minutes Ago

“A very little key will open a very heavy door.” The greatest desires we have in life, the biggest things we want to pursue, may require only a very small change in our attitude or habit. Our destinies are determined by ourselves, what's inside. Don't put your mind in a cell. You hold the keys to success. Close your eyes for a better site, Dream of a better life and See what you want in the light. Your perception is not determined by outside conditions and events. It's what you feel inside, how you view yourself and react to the world around you. Keep moving forward, show compassion, be vulnerable, give love and never let your faith go. Most importantly, always leave the doors in your life open for someone to follow behind you. You are the leader. #livelife #strengthfromwithin #bebetter

Beth Lomas
(@bethlomas72)

56 Minutes Ago

Why be brave? Because we have to go first. Because we have to start change. Because we have to inspire others to be brave. Because seeing others be brave makes you want to be brave. Because bravery changes lives. AND Because we were always meant to be brave ❤️ ...it can be scary to be who you were meant to be, but it’s what we were made for. Be who you were made to be... Because YOU were Made for MORE! ❤️

We are all the same you pick what you want to do in life life to short to be a average joe go out and get it #sinmanchas #goodstuff #gogetit #nike #avrage #bebetter #gymrat #hungry

RSBC Saturday fire was lit! Judgment Day 2.0 was every bit challenging as advertised -- even levels of disturbing discomfort at times. ;) #rockstarbootcamp #judgmentday #fitnessmotivation #bootcampworkout #kettlebellworkout #betternow #bebetter #trainwithpurpose #design #exercises

Always strive to learn more, experience more & be better at whatever it is you do. #mindsetiseverything #onedayatatime #manners #etiquette #bebetter #newenglandschoolofprotocol

人生有多少個十年 重點不在你一年賺多少,而是10年後你靠什麼賺錢 重點不在你一年減多少脂肪增多少肌肉,而是10年後你仍會Keep住凍齡,Keep住自己體能嗎? 別讓自己的現在充昏頭腦,重點是未來十年的自己 共勉之 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#蛻變 #更好 #transform #bebetter #改變 #成長 #突破 #快樂 #身體健康 #正能量 #生命影響生命 #做好自己 #加油 #創造 #面對 #愛與包容 #感恩 #將心比心 #感恩 #提升自己 #自我價值did YOU KNOW? - #你知道嗎 ? - - 參加營養班(體重管理賽)對你有多重要? 日常生活當中小秘訣學而自用 來避免飲食的陷阱就是最重要的 分為課程A及課程B, 總共24堂 每星期上一堂, 確保能培養一個更有耐性(再不是三分鐘熱度)的自己 大家加油喔 TERRY 一直都在💪 18歲以上 可立即報名 18歲以下, 需父/母陪同下上堂 - - - Follow #改變 Follow @madcoachterry Follow @madcoachterry #蛻變 #更好 #transform #bebetter #認真減肥 #成長 #突破 #快樂 #身體健康 #正能量 #生命影響生命 #做好自己 #加油 #創造 #面對 #愛與包容 #感恩 #將心比心 #感恩 #提升自己 #自我價值 #脂肪率 #肌肉量 #內脂 #加油 #選擇 #你知道嗎 #做運動 #團隊精神 #身體健康 #我要健康 #改變 #脂肪率 #肌肉量 #內脂 #加油 #選擇 #你知道嗎 #做運動 #團隊精神 #我要健康