#bebravebeyou

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One of the things I love the most about being a virtual health & fitness coach is working 1:1 with all of my people. I check in, I encourage, I challenge, & I hold them accountable. ⠀ ⠀ I asked one of my girls a simple question - how are you feeling? ⠀ ⠀ I got this:⠀ ⠀ “Before I felt so out of control and hopeless.. I convinced myself that I couldn’t lose weight and was so tired and moody all the time. I thought using the container was going to be annoying but I love it! And now my whole family is eating better!” ⠀ ⠀ I swear I didn’t make this up. I didn’t tell this mama to say it. All I did was ask & check in. ⠀ ⠀ I CANNOT tell you how amazing it felt to hear her say all of these things. ⠀ ⠀ Losing weight for her is not hopeless. ⠀ Losing weight for her is in her control. ⠀ She is no longer tired or moody. ⠀ She LOVES portioning her foods & eating healthy. ⠀ Her FAMILY is eating healthy. ⠀ ⠀ YOU CAN DO THIS. It’s one step at a time. One day at a time. ⠀ ⠀ It’s not a quick fix. It’s not a pill or a potion. It’s simple recipes, clean eating, & portion control. ⠀ ⠀ Sometimes the hard things are so worth the time & effort - especially when it makes us feel so freaking good. ⠀ ⠀ My next group starts May 6. Who’s ready? ⠀ ⠀

“Be brave enough to be bad at something new” 🖤. I have really started to enjoy writers by everyday and setting my intentions for the day. The quiet time I get in the morning really helps pave the way for the rest of the day. When I don’t get that me time before work, it always seems to be a insanely hectic day. One of those days where your running around crazy but you feel like you’ve done nothing! Yup I hate those days 🥵 This time in the morning is my time to recenter myself..... whats one thing in your morning routine you can’t live without?? . . #myyogalifestyle #instafitnesss #todayaffirmation #yogafitness #myyogajourney #writinginspiration #journallove #read #coffee #morningroutine☀️ #quiettime #mytime #bebravebeyou #beconfidentinyourself #bopo #selflovequotes #dailyintentions #yogis #inspiresomeone #positivevibesonly✨ #inspiresomeonetoday #happyquotes #innergrowth #trustyourpath #nevergiveuponyou #loveyourflaws

Choose yourself. Over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose yourself. Even when you’ve let yourself down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose yourself. Even when it feels totally uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose yourself. Even when you’re exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose yourself. Even when you struggle to like yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose yourself. Even when you struggle to accept yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose yourself. Always.

This weekend I made these cool dreads for John. He has wanted dreadlocks for years and we finally managed to transform his super thick curly hair into dreads. I loved making these, I’m looking forward to seeing how they grow and progress over the next few months! #medusa_dreadlocks #medusadreads #medusastory #dreadlocks #dreads #dreadstylesformen #dreadstyles #dreadlockstyles #seienstyle #seienstylestudent #dreadlocktransformation #dreadhead #dreadlock #loctician #dreadlockartist #dreadlockmaker #takeoffyourmask #bebravebeyou

Ruffles anyone?.... layers and layers of blush loveliness. #ruffleskirt #blushpalette #attentiontodetails

It’s the only way to connect....

Do remember - Do what you can, being what you are.. Shine like a glowworm, if not like a star!!!!!!!!!!!! #yolo #motivationalquotes #bffgoals #bebravebeyou #swag #serenawilliamsquotes 🤗🤗

Want to know how I punched my anxiety in the throat?

Gather your people. Surround yourself with the ones who let you know that you matter. The ones who are supportive and value you. The friends that hold you tenderly when you are down and call you on your shit when you are an asshole. ✨ Gather your encouragers and dreamers. Surround yourself with the people that will challenge you and help you to grow while cheering you on as you lean into your deepest fears. ✨ Gather your hearts together to enjoy one another and learn from each other. Surround yourself with beauty and the simple moments shared between friends. ✨ Gather your people, for they will be the ones to light you up. ✨ Day 15/100 * * * * * * #the100dayproject #100daysofwordstoinspire #lifecoach #gather #createyourreality #innerwork #liveyourpurpose #honoryourself #bebravebeyou #mindful #healing #instagood #courage #findyourpurpose #soulwork #selfcare #soulshifting #couragouslifecoach #letterstomyself #womencreatives #thecreativechronicle #stayopen #youarenotalone #speakyourtruth #choosejoy #youhaveachoice #ipadpro #adobesketch #youdeservebetter

Growth isn’t always easy. And building a business requires some out of the box stretching. Power through it! Keep your goals in mind. Things won’t always feel uncomfortable. And the end results will be worth it.. . . . #keepgoingstrong #getuncomfortable #bossbabe #workforyou #createyourfuture #beyourbestself #bebravebeyou #growyourownbiz #runyourownlife #createyourfuture #yourfutureself #successwithkerrie #loveyourlife #loveyourbiz #homebiz #workfromhometips #networkmarketingtips

FACT: there will always be people that hate on you. ⠀ Also FACT: it’s your life to live not theirs • • This is your life and the only person’s opinion you need to listen to is your own. ⠀ Not everyone will understand your dreams, your choices, the things you do, your beliefs. And they don’t need to. ⠀ It’s your journey and you get to live it as you choose. ⠀ Chase those dreams, stand proud, and love yourself for doing what many aren’t brave enough to do. ❤️

This little beauty is not a whistle. It’s a handy little device to help regulate your breathing when you’re feeling a little too extra. . I have been meditating daily for over two years and I highly recommend the Calm app. It’s my favorite. But sometimes you can’t close your eyes to meditate - like when you’re driving. . I came across the @komusodesign necklace in my feed awhile back and thought why not give it a try? It’s designed to slow your exhale which is super important when you’re trying to minimize anxiety and panic. Centering yourself with your breath while acknowledging your body and where you’re at in the current moment is helpful to a more peaceful state of being. . So far, I like it - it’s functional, pretty, and really well made. Plus it has a little K on it with a Japanese inscription for the word “calm.” . If you haven’t tried the Calm app or meditating before, and you’re interested - let me know! I can send you a free month to check it out through the CalmHealth program! 🙌🏽

I signed up to do these at home workouts with every single intention to quit before my free trial ended. I was never one to commit to anything and I didn’t like working out AT ALL…at least that’s what I always told myself. ⠀⠀⠀⠀⠀⠀⠀ But then something happened. I was introduced to a community of women from all different backgrounds who all wanted the same thing - to FEEL their BEST. The encouragement and support was so overwhelming and I knew within days that these were my people💗 ⠀⠀⠀⠀⠀⠀⠀ Isn’t it funny how we don’t know what we were missing until we find it? Then we wonder how in the heck we ever lived without it for so long! ⠀⠀⠀⠀⠀⠀⠀ You are more than welcome to join us when you’re ready…I have a seat saved with your name on it😘 #linkinbio

*Warning* This is hard for me to post... Ever heard of #leakygutsyndrome For months, I had been dealing with bloating, to the point where I’d eat something and within minutes, looked pregnant. Then one day, I listened to a podcast that explained what Leaky Gut Syndrome was and it was an a-ha moment where I realized what I had been dealing with, was that! Through a referral, I was introduced to a registered dietician/nutritionist, and she literally, changed my life. After months of supplements and a sensitivity test, we figured out what was going on, what hurt my gut and what works with it. Those six months were frustrating because it was a lot of unknowns, but looking back, I am SO thankful I took the step and made that appointment to fix my gut. Swipe left to see today versus what I looked like in the morning six months ago versus at night six months ago. It’s hard for me to post this and remember how someone who was so healthy and doing everything right was at a loss, but if you’re reading this and going through the same thing, message me, and I’ll help you 🖤

We experienced some unexpected mega happiness going to story time at the library for the first time ever! And mom learned a life lesson! It’s been a good day 💗🐰 Link in bio to read all about it #bebravebeyou

Changing how you do things is hard...I know this, because I’ve been through it. It wasn’t easy, by any means, and I didn’t really do it by choice, but I stopped to listen to my body and I realized it was screaming for help. Eating healthier, adding exercise, and changing my mindset by fueling my mind with positive, inspirational insights, helped me change the way I looked at my health, my setbacks and my abilities. It’s crazy to think, that I was living with so much pain, just a few months ago, and I thought I was “fine”. Is it weird to be grateful for the lessons I’ve learned from this experience? If you’re living through something, that has turned your life upside down, my heart goes out to you. Please know you are not alone, and that on the other side of whatever you are going through, you will become a stronger version of yourself. It can be hard to imagine it, while you’re going through it, but don’t give up. I wanted to give up, so many times, but I’m so grateful I didn’t. Think about how this is helping you become who you were meant to be. If you are ready to start making some difficult changes, I’m here to say, it can be done. Stay consistent, persistent and believe in yourself. My mission, after going through my own journey, is to help others believe in themselves, support and encourage them through the challenges, and celebrate each tiny victory along the way. Everyone needs someone to believe in them….just know I believe in you. #strongerthanyouthink #keepgoing #personaldevelopment #bebravebeyou #healthjourney #teambe #thisis46 #startover

So true though some people will never Own their own behaviour, don’t be one of them....

It's just a matter of taking control of your mindset. It will most definitely challenge you, somedays more than others.⁣ ⁣ It's not about the accountability selfie in your workout clothes before or after your workout. ⁣ It's about feeling stronger.⁣ It's about feeling confident.⁣ It's about working on you so your loved ones can have the best of you. ⁣ It's about not taking your health for granted. ⁣ ⁣ You only get ONE body and ONE life, treat it with respect 💕

“Be yourself; everyone else is already taken.” [Oscar Wilde] Be your messy, quirky, odd-ball self. There’s really no such thing as normal, anyway. 💗😂 Cheers to that. The end.😘✌🏻🥂🤗 ••• #wildflowers #strongwomen #girlpower #cheers #beauthentic #bebravebeyou #quotestoliveby #quotesagram #quotesandsayings #quotesdaily #springtime🌸 #wineandyoga #yogaandwine

Today whatever you have listed on your to-do list be incredibly focused to get it all completed. . . . . . . . #stayfocused #bebravebeyou #todolist #getterdone #entrepreneurmindset #businessprofessional #deskwork

This is something I try to do often but tbh sometimes it’s fucking hard! Like when someone (or someones) say or do something hurtful or ignore you - it’s hard to not dwell on those negative vibes! But those are the days I have to block out the noise, tell that inner bitch to shut the hell up and stop being negative and move on. You’ll never make everyone happy - you’re not pizza.

Did someone say champagne on snow?🇨🇭

It's not The Beatles and it's not London but it is a zebra crossing in the middle of the day and I lived to post this, so... success! 😎 #successcomesinallforms #bebravestaywild

Jeg kom til å tenke på en samtale jeg hadde med flere personer angående dette med hva man deler på nettet, og det perfekte liv det virker som alle har 🤔 Blir vi ikke trigget av det positive fordi det virker som alle andre har det så bra så blir vi trigget av det negative og dømmer det som at mennesker trenger oppmerksomhet 🤔 . . . Jeg synes det er viktig å dele mest av det som er positivt, og godt, men også det som er sårbart og utfordrende så ser vi fort at ingen har det perfekte liv(som jeg ikke engang vet hva er) 🤷🏻‍♀️ . . . Vi gjør alle vårt beste med det vi har, og det er det viktigste 😊 Og med det ønsker jeg alle en god påske ☀️🐣

Woman Crush Wednesday. 💛 Shout out to my girl @lo_jelmini ! She took a giant leap of faith by joining me in this coaching biz and I’m eternally grateful for her. She has a drive, passion and motivation that is beyond explanation. Her passion for people blows me away and I can’t wait to see what her future holds! 💛 She may seem soft spoken to some, but this girl is a TIGER! I’m very proud to call her my friend and now my colleague. She is already impacting so many lives and most importantly growing and working on herself everyday. 💛 Thanks for inspiring me and motivating me to be a better leader. You are my soul sister and I’m so proud of you! Check out her sweet moves on her stories. They will give you life!! 💛 We don’t often recognize each other or express appreciation nearly enough. Tag your spirit animal below and let them know how much they inspire YOU!

This is definitely a statement not to undermine....

Test your preparedness knowledge: which of the following items should ALWAYS be kept in your child's school backpack? A. Toys B. Emergency contact tags C. Their favorite book

One thing I have learned over the years is truly owning my story, through the good times and bad. My journey has made me who I am today and who I will be in the future. Embrace it, love yourself and be brave. #ownyourstory #noshame #bebravebeyou

Girl. Please read... I give you permission to chase after your dreams.  Even though you should NEVER need anyone’s permission...but we always do...am I right?! If you’re looking for a green light...let this be it!  Listen up... YOU are in control of YOUR LIFE... It’s truly that simple. But we over complicate it 100% of the time. Put aside all the expectations and the nasty fear of judgment - and develop that CONFIDENCE that you CAN and you WILL.  Because you should... I mean what is life worth living if we don’t wake up feeling alive every morning?  Do you.  Unapologetically badass you.  Stop caring what the rest of the world will think.  Take the leap.  Because we just are never guaranteed tomorrow...and we need to start living that way. 🙌🏼 #happyhealthycici

Today is just another step in my BRCA journey. ⠀ ⠀ I’ve got my little pink binder, my guy by my side & a boatload of questions to ask the plastic surgeon. ⠀ ⠀ I feel strong in my decision. I look at how far I’ve come in this whole process over the past several years & I am grateful to be here. ⠀ ⠀ I have anxiety as I anticipate what’s coming in a few months, but I know deep in my heart that this is the best decision for me & my family. ⠀ ⠀ I will grow from this. I will become a stronger woman from this. I will teach my daughter to be stronger from this. ⠀ ⠀ I am my own best advocate & I’ve decided to be the best possible version of me! ⠀ ⠀ I hope so much that all of you will be inspired to take your next step at becoming the best possible version of you!! ⠀ ⠀ 💕 if I can do it, YOU can do it 💕⠀

“You are never too old to set another goal or to dream a new dream.” C. S. Lewis . . Fear says you can’t. Stop listening to fear. You can dream bigger. You can start new things. You can change — your mind, your habits, your story. Be brave. You’re never too old. . . Keep writing. Send me pages. Ask me questions. What are your dreams today? What will you do to move you closer to that dream? I am here for you. 🔻 https://www.facebook.com/carriewoodprofessionalmuse/ #writersofinstagram #writingcommunity #writersofig #writingtips #shepersisted #bebravebeyou #socialjustice #writerswrite #writersread #itsallstory #itsallrelated #writingcoach #contenteditor #professionalmuse #shineyourlight #writeyourstory #youalwayshadthepower #dare #dream #do #be

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This is absolutely amazing to take on board....

We all have a choice in how we view the world and the things that happen to us. Choose to see the beauty in simple everyday things!! It is then you will see magic everywhere around you!!! #livingmybestlife #joy #befierce #lifeisgood #magic #positivevibes #uptoyou #bebravebeyou

"Fading in fading out on the edge of paradise" Shot taken📸 Ani😎 #jaipurblogger #plantcafe #fun #awesome #trip #bebravebeyou #akiphotography_07 #vijaymahar #photooftheday

Looking for a gift for mum? How about a beautiful, all natural, toxin free, Australian made lipstick. A statement red or pink that is long lasting and also helps us & @loveyoursister stick it to cancer! $30 each or buy the duo for $40. 50% of proceeds donated to Love Your Sister. @samueljjohnson78

Such a beautiful dress.....soft colour, ruffles & print all tied up with a complimentary black bow. 🌸🖤@needleandthreadlondon #attentiontodetail #ruffles #ss19trends

Tune into your truth. Live it. Breathe it. Beam it. Be it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often we hide our true selves, usually for fear of what others may think of us. I’m guilty of this too 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve shied away from being me. Putting my authentic self out there triggers a lot of wounds for me. My underlying belief being that I’m not good enough and I come second best to everyone and everything else has led to a lot of doing what I thought others wanted of me, to ‘people please’, to try and win their love and approval. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is I was doing myself a massive fucking disservice. You cannot win anyone’s approval and love. It’s impossible. And the only persons approval, love and opinion that matters is yours. Being out of alignment with who you are is the ultimate recipe for unhappiness and unfulfillment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only person I let decide my life for me now is me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting this coaching journey brought about so many fears and triggered so many wounds about what the people around me would think of it. But from reconnecting with myself I recognised it immediately for what it was: fear. That’s all. And my history with fear has always shown me that it’s so much better on the other side when I’ve pushed through it and not allowed it to stop me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I’ve stopped hiding in my shadow and started allowing my true light to shine, I have brought about the most beautiful people in to my life. I feel so much more aligned and centred and happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s what we all truly want isn’t it? Happiness. Stop hiding who you are and embrace every beautiful quality you have and your journey there will be so much faster! ❤️

Listen 🐝autiful, Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are ALL meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~Marianne Williamson • • In February, I made a major life change. The #rippleeffects have been unbelievable-SHOCKING, really. Today, this quote spoke to me on such a deep and personal level. It was just too good not to share. It CHALLENGED me to manifest this urgency and authority in my life. I’m looking for SEVEN women who are tired of playing small. SEVEN women who want to let their light shine & manifest that glory. SEVEN women who want to be liberated from their fear and be a conduit for change in their own life and circles of influence. SEVEN women who want to live with intention & run with me. Tell me your intention for today or this week below & let’s see if we’ll be a good fit 🐝autiful 💛🖤

Scrolled past a version of this quote and couldn’t help but draw it out. Thanks @reid619 for sharing it—felt like an important reminder. *** Sometimes the voice we think is our own doesn’t speak too kindly. Then, love from friends and family—or kind random strangers—can give us the extra push to be able to climb out of the pit. So often though, in the midst of milder discomforts, we could give ourselves the patience, the peace the loving words, or the attention we hoped to get somewhere else. If you’ve dealt with any of this, you aren’t alone. *** If you exist, actually, you aren’t alone. There are literally billions of people in the world—the probability is very high that someone has felt your version of ecstatic joy or discouraged frustration before, and there’s also a high probability that there’s someone rooting for you, or for people walking similar paths to yours. Someone out there wants you to keep going, to love yourself, including the things you call flaws, to breathe beauty and brightness and marvels into the world like only you can. Even if that someone isn’t you for a moment, it’s okay. You’re doing great. You’re loved. Be kind to yourself. Keep going. #loveistheway #trustyourself #loveisthekey #loveispatient #hopefulromantic #bepatientwithyourself #youareenough#listentoyourself#begentlewithyourself #bebravebeyou #getsupport #yourenotalone #letteringideas#vectorlettering #dailyencouragement #yougotthis#flourishes #lovelettering#letteringtime #loveiseverything #loveisbeautiful #youfirst #loveyourselffirst❤️

Somedays aren’t as easy as the others. Some days come with an extra dose of gloom and doom. This is why we instigated Office Hours for @theschoolofbravery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creative visionaries and business owners need a safe place to share, find support, problem solve without shame, and create better things from gloomy things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ During Office Hours, each CORE and VIP student get one-on-one access to @emilyannpete, founder of The School of Bravery. She listens, brainstorms, and shares new perspectives that will break you out of any funk you may encounter in your week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us! Enrollment options are available via the link in bio or you can go to http://schoolofbravery.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativelife #creativeliving #creativeprocess #creativepreneur #chronicillnesswarrior #websitedesigner #bloggerlife #meditationteacher #anxiety #creativeenergy #authenticallyme #writing #bloggertips #businessmentor #yogateacher #lifecoach #lifecoachtowomen #womenempowerwomen #songwriterlife #songwriters #musiciansofinstagram #artistoninstagram #photographers #artistic_support #artisthelp #putyourselfoutthere #bravery #bebravebeyou #bebrave #qanda

One of the things that triggers my anxiety is driving, especially alone. I’ve been in a series of car accidents over the past ten years and they’ve left me feeling super overwhelmed whenever I get in the car to go anywhere. . I’m also a horrible flyer. I get anxious AF. Last year I came across a meditation and some of the guidance in there was to enjoy the journey. . Today I hopped in my car and instantly felt the anxiety and panic setting in so I took a few deep breaths and reminded myself to enjoy the journey. . When I arrived at my lunch destination to meet a dear friend, this was on the wall. It’s a great reminder to let go and remember “I am not in control, that is okay, enjoy the journey, and worry less.” . I’m a work in progress but that’s all you can do - experience growth through acknowledgement and acceptance. And gently reassure yourself that all thoughts, feelings, and situations are not permanent - and you’ve most likely gotten through it before.

Persist::: To continue steadfastly or firmly in some state, purpose, course of action, or the like, especially in spite of opposition, remonstrance, etc.⠀ ⠀ .............................⠀ TO CONTINUE STEADFASTLY,⠀ ESPECIALLY IN SPITE OF OPPOSITION⠀ .............................⠀ ⠀ And when you persist? What will happen? ⠀ ⠀ You will transcend. ⠀ ⠀ Day 14/100⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #the100dayproject #100daysofwordstoinspire #lifecoach #persist #rise #ascend #createyourreality #innerwork #liveyourpurpose #honoryourself #bebravebeyou #mindful #healing #instagood #courage #findyourpurpose #soulwork #selfcare #soulshifting #couragouslifecoach #letterstomyself #womencreatives #thecreativechronicle #stayopen #youarenotalone #speakyourtruth #leanintohfear #choosejoy #yourchoice #youhaveachoice

. Transformation Tuesday 🙌 I used to care so much about what other people thought. I used to carry a ton of self doubt. The girl in the left would have never posted this picture, pushed herself too far out of her comfort zone, and only pursued endeavors she knew she would be good at. She held herself back out of fear and always felt something was missing! 🙌 That girl felt isolated and trapped in a mind and body that didn’t feel like her own. She felt the need for something more and the need for human connection! 🙌 Today I am grateful for that girl and the person she has become! Thanks to a network of supportive uplifting women, a team of badass babes, and amazing challengers who inspire me everyday, I can truly say I’m HAPPY 😃 🙌 I want to show others that they can too! You can create a life that you design. You can feel your best physically and mentally and you can impact others. Do a job that you love and that is rewarding! Find what fuels your fire and DO THAT! 🙌 If you need a push in the right direction, I got you BOO! I’m looking for 5 badass babes to join me in changing their life and others. Info session tonight at 9pmEST! Drop a 🙌 below if you are curious on what coaching can do for you!

Me & this step are about to get real familiar over the next six weeks! Started #transform20 yesterday with my team #mindbodyswole and I’m already feeling it! 😆 ready to see everyone crush their goals 👊🏼

Adulting at its finest: looking at this picture and realizing that the garage and patio desperately needs power washed. 🤷‍♀️⠀ ⠀ Aside from that, I've also realized that being an adult means my body doesn't work like it used to and I can't eat whatever I want ALL THE TIME and I need to exercise regularly. ⠀ ⠀ If it means I get to have a longer, happier life though, I'll take it. ⠀ ⠀ #mightyandmindful⠀ .⠀ .⠀ .⠀ #liveoutdoors #midwestgirl #travelfit #dreambigger #lovenature💚 #travelinsta #travelinstyle #explorethecity #exploretheworld #exploretheworldaroundyou #dreambigtravelmore #getoutdoors #bebravebeyou #beyourbest #coachlifestyle #lifestylechanges #journeywithin #findyourselfoutside #findyourself #searchyoursoul #livelifehappy #travelonabudget #seetheworld🌍 #adventureawaitsyou #justdoit✔️ #healthyandfit #smileeveryday😊 #livelifefully #indianalove

The LGH
(@the_lgh)

1 Day 12 Hours Ago

Being able to use my grief as a source of inspiration has allowed me to put these thoughts and feelings onto 📝 I have found even through heartbreak, it can help you have more direction in the way you want your life not to be. Strive to change and design your life the way you want it to be. @the_lgh . . . . #strongest #bravest #bebravebeyou #truestory💯 #behappy❤️ #instaquotesgram #instaquotesinspire #clearheaded #clearmindset #clearmindopenheart #clearmindclearheart #designyourself #poetrychallenge #womenwhowrite #prose #wordsofwisdomm #writersofinstagram #writer #poems #poetsofinstagram #poetryislife #poetrycommunityofig #thelgh #bookofpoets #globalpoetcult #instapoetrylib #instapoetrypage #wordsmith #mentalhealing

So true, if you haven’t reached success yet but someone else has, don’t worry because your journey is different to theirs and your time will come. just don’t give up. • Credit to @legendofmotivation • Click the link in my bio to get your FREE copy of “Perfect Webinar Secrets” by @russellbrunson

Why is child abuse still a taboo topic?🙄🤔 And how can we change that? That is what I ask myself and i still don‘t have the right answer. What are your thoughts? #smashtaboos #childabuse #society #awareness #fightit #instagood #bebravebeyou #continue #love #community #question #future #sky #clouds

Autumn Mattson
(@mattsona)

1 Day 13 Hours Ago

Each of you deserve some time to yourself! Make it a priority to spend at least 10 minutes everyday doing something for you! Run, walk, read, breathe the fresh air, sit in silence... whatever you choose...find peace in your soul! Always remember: YOU are ENOUGH! You are worthy of love and belonging!! @brenebrown @girlbebrave @msrachelhollis #befierce #livingmybestlife #joy #positivevibes #bebravebeyou #enough

I tried this foundation ONE time and I was completely hooked. I loved the way it felt on my skin (seriously, softest liquid foundation ever!), it covered the redness in my face, and it lasted all day long! I joined Younique as a Presenter shortly after because I knew I had found something special. . If you’re looking for Medium to Full coverage, and you’re tired of the dreaded hunt for your perfect shade, comment below 🙋🏼‍♀️ and I’ll hook you up! . #liquidfoundation #flawless #theonethatstarteditall #hookedonyounique #bravedbybrittany #beyounique #bebravebeyou #againstthegrain #younique #youniquemakeup #riseabove #youniquepresenter #makeuprevolution #presentingprogression #youniquelifestyle #bossmom #momtrepreneur #mommyboss #goaldiggers #bestfaceforward #beautyboss #inspire #intentionalliving #empower #makeup #bebrave #mentalhealthsupport #beyourbestyou #youareworthy #selfloveiskey

Angie Olivo
(@a_aolivo)

1 Day 13 Hours Ago

#tuesdaythoughts 🦋A little reminder for #momentrepreneur. 💪🏽💯Do you agree? : _ Also, ill be taking some time off from posting for a little while so I can focus my energy more, on really important matters at the moment. I just finish work and not so down for cooking and cleaning. 🙄 who does anyways? Right? But got to do it before my kids come home. 😅🤷🏽‍♀️#justbeingreal : _ However, this #quoteoftheday✏️ Hit home. So, my hope is that we women are not degrading ourselves so that we can accommodate to those with a very different and small mindset. #bebravebeyou Do not be afraid to be smart and stay true to yourself. Because there are those little ones, that only watch what you do, how you react and cope with different life situations. 🔐 : _ The life lessons are learned from home and by being present. Remember, these are important lessons for them to learn so they can benefit later in their future. I'm in a critical state on my two toddlers life at the moment. I not only have to make a living but also have to raise them to have control over their emotions. To be sympathetic towards others, humble and life lessons which are learned by being present, communication, reading to them, playing with them and just enjoying the moment🥰. : _ I wish I could ask my mom but I'm just figuring #singleparenting + #coparenting as I go and what I remember from my mama raising me. As well, those two are intertwined entities which are the essence of how we as parents, want to raise our children without the beakering and keeping things in harmony as much as we can. Writing/editing my book has helped to keep things in perspective. 💁🏽‍♀️I can't wait for you to read it! ☺️Hope you are having a bless day, be kind to you and others. P.s: I'll be keeping the #positivevibesonly💯 on the stories. Love -AO 😉✌🏽🦋 #girlbossquotes #girlbossmindset #mydaughtersaremyworld #teachingthemyoung #youliveandyoulearn #childrenlearnmorefromwhatyouarethanwhatyouteach #bepresentnow #behumbleandkind #happymindhappylife #childrendowhatyoudo #mombosslife #parentingbook #bookinprogress #publisher #femalefounder #ceolife

At CLDC we encourage kids to work hard on being strong, flexible + powerful just like an athlete 💪🏼🙏🏼 Looking after their bodies is so important especially when kids are very active and always on the go. It’s vital that they understand how to work properly with the correct technique in order to stop any injuries! 💥#cldc #bebravebeyou #dreambigworkhard #kilmarnock #danceschool #strong #powerful #athletic

BLUM
(@blumatelie)

1 Day 14 Hours Ago

"Seja corajoso pequenino" Arraste para o lado e veja as duas versões desse quadrinho! 👉 Escolha o tamanho, modelo e cor. Personalizamos pra você!! . . Encomendas no Direct . . #quadrosdecor #chalkboardposter #amoraoninho #decoracaoemfortaleza #casafeliz #decorandomeuape #paredesquefalam #decorandoacasaeavida #arquiteturafortaleza #casanova #reformadecasa #mamaesfortaleza #gravidasfortaleza #gestantesfortaleza #bebravebeyou #quartodemeninos #quartodemeninas #babyenxoval #feitocom❤️

The Picture below is a comparison to the first day vs now A situation that evoked a strong emotion in me was when a few weeks ago, I asked one of my closest friends to join me in doing a vlog (private video blog) so that we could see for ourselves how responsible we were being with our growth. We would keep these videos private in an album on our phone for only our eyes to see. And to my surprise, she was SUPER excited about the idea and committed to doing it with me for 30 days. During this time, I hoped that we would be able to see in ourselves a change and if not a change, a pattern that we could address. In these videos we could vent about our day, talk about how we feel or events that are going on, our goals for the week, our faith, truly anything and everything. It was right up my alley, I get to grow in areas that I may not even realize I need to tap into AND I get to connect with another soul that truly wanted to better themselves, perfect combination. & Yet when I turned the camera on and flipped it towards me, I hesitated. I stared at the person that was looking back at me in the camera and I couldn't speak. When the video started recording, I looked at the walls. I did not like who I saw. I avoided looking her in the eyes, at all cost. I saw a woman that's pain was so transparent, that if I looked in her eyes, I would break. I saw a woman that was anxious, shy and grieving. Her voice was powerful though. Being her, it amazes me at how what I felt and what I saw were almost as if they were two completely different people in the same room, at the same time. If I were to just have talked and not have looked at the video and seen the woman that was talking, this segment of my story would have been entirely different. It's when I realized that who I am within truly does reflect on the surface. There was chaos in my heart, a tornado in my lungs, fear, anxiety, shame and all of that, you could see in my eyes. I'm telling you this because I'm not ashamed of my story. This segment was not even started 30 days ago and yet I have an entirely different perspective and identity that I am close to. Your story is ever-changing but it's shaping your legacy

If you think you can, you will.

Stop looking for the single right way to do it. Stop waiting for other people to believe in you. Stop waiting for permission to do what you know. you. can. do. You’ve got this.

Every transformation starts from the decision to try! . It doesn’t matter that it’s April. . It doesn’t matter that it’s Tuesday. . What matters is that you START!! 🦋 . Completed a leg lift and high intensity interval training circuit this morning. ✔️🏋🏻‍♀️ . Now off to the city to celebrate Cohen’s birthday!! . . #transformationtuesdays #workforyourgoals #bebravebeyou #healthandfitnessjourney

WHAT WOULD YOU DO IF YOU HAD NO FEAR? PART ONE 🌈⁣ ⁣ It was an afternoon in February 2013. I was living in Taiwan, at the tail end of my Ph.D. studies at Columbia University, and I suddenly felt PARALYZED. After seven years of coursework and exams, studying Japanese and Chinese, participating in dozens of Buddhist rituals and retreats and interviewing devotees, I was finally at the dissertation writing stage. But that day, my fingers would not budge on the keyboard. My soul shouted NO, loudly. WTF? There was no way I could stop now, could I? My mind raced around in circles, but my spirit began to feel...EXCITED. ⁣ ⁣ After several more failed attempts over the following days to "get back on the horse," I took a deep breath and asked myself a question I had never posed to myself before: WHAT WOULD YOU DO IF YOU HAD NO FEAR? I let my hand write the answer on a piece of paper: "GO ON A SOUL JOURNEY."⁣ ⁣ Miraculously, I listened. I took off 49 days from all things school/work-related and embarked on a self-initiated Bardo period. (In Buddhism, Bardo is the 49-day liminal period between death and rebirth.) My intention was to consciously die to my old self and be reborn anew.⁣ ⁣ Many adventures followed that ONE decision to follow my inner calling, a decision which I believe always happens for us in a moment of courage, when love eclipses fear. ⁣ ⁣ Some of those adventures included:⁣ -awakening to the multi-dimensional Self⁣ (you can never go back!)⁣ -moving to Israel for three years⁣ (always want to go back!)⁣ -quitting my Ph.D. (yep, I eventually did it)⁣ -medicine work with the Grandmother⁣ -certification in Life Coaching⁣, Reiki, Family Constellations ⁣-womb healing, spirit channeling, moon circles⁣ -co-creating Israel's first Red Tent Retreat with four soul sisters⁣ -marriage, followed by the break up of the marriage⁣ ⁣ Finally, a year and a half ago, I returned to my hometown of NYC. This has been the most challenging adventure yet. Facing head on all that is unhealed with my family, my past, my roots, my relationship with this country....memories of a too-sensitive child.⁣... ⁣ Follow me as I share the rest of the unfolding story. ❤️⁣

Autumn Mattson
(@mattsona)

1 Day 18 Hours Ago

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”-Bernard M. Maruch #bebravebeyou #tuesdaymotivation #yourlife #positivevibes #livingmybestlife #befierce

After a tornado has passed, if you need to enter or are already in a tornado damaged building, never use a match or lighter. Gas leaks may occur in tornado-damaged buildings and an open flame could ignite the gas. Discover more helpful tints through the link in our bio! #tipsandtricks #tuesdaytips #tornado #naturaldisasters

Keep your mind open 💡.......possibilities are endless if you work hard 💪

Every time my close friends asked me the question . . What is your key to life? Or another way saying what make you so satisfying about your life? Always my Ans: Im so selfish about my happiness. First I care about my happiness than others need. I don't give priority to other. In my life I come first and then the rest. I don't give attention on someone thought. Such as like what they think about me. Or what they wanted to see me. I always tell them "live your life in your own unique away and be true to yourself". it's your life and you are the Key 🔑 At least once, try to live your life as U wanted and then see how you feel. I'm 100% sure it "WORTh IT #bebravebeyou #inspiration #inspiredothers #staytruetoyou #behumble #beuniquelyyou #happiness #happinessisthekey #fitnessgirl #behappy #enjoylife #berealwithyourself

Follow the path of the unsafe, Independent thinker. Expose your ideas to the dangers of controversy.Speak your mind and Fear less the label of 'CrackPot’ than the Stigma of ‘ConFormiTy ‘ and on issues that seem important to you, Stand up and Be counted at any Cost. ~Thomas J. Watson #bebrave #bebravestaywild #bebravebeyou #nonconformist #beyourself