#bedfordshire

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Reality check. 💥🏃🏻‍♀️☝🏼👋🏼So my run today took place in my town (Leighton Buzzard), I ran passed tiddenfoot, then passed boss avenue, then past pages park, down into the town crossed over for riverside walk then back round to tiddenfoot. One week I’m feeling energised, the next it’s completely the opposite. Honestly, today was a huge effort, it’s times like this ploughing through my 10k and my 5k runs, that really made me think how I managed the marathon in the first place. Today wasn’t my slowest run 🏃🏻‍♀️ @5k 27:41 However I may have slightly pulled the adductor longus and /or the pectineus muscle in my left leg🦵🏼as it feels quite tight. The good news is, despite chronic fatigue my fitness has improved vastly, and I can tell that in my pacing. So I can be sure in saying I am growing and become fitter with CFS. It’s massively challenging to balance life and make time for training. That said, it’s not impossible. Find an awesome club like I have (or join us to my local friends) that offer you advice and support. So to all the chronic fatigue humans out there, let’s just do our best. We have got this far, so we can DO IT! 💥 #mecfs #letsdothis #ukrunchat #womenempowerment #meaction #chronicpain #mecfswarrior #badassmotherrunner #40something @leightonathlete #newbalance #running #runnersofinstagram #run #❤️ #leightonbuzzard #bedfordshire

Hope you all have had a fantastic weekend. We sure did minus the rain. Here is one of BECKY’s our fantastic new stylist before and afters. Full head highlights done here, keeping it natural but fresh 😍 ready for summer. She has a couple appointments few this week, message the page to get booked in with her 🙌🏼 #hairsalon #highlights #bedfordshire #bedford #mk #miltonkeynes #miltonkeynesbusiness #miltonkeyneshair #haircut #olaplex #haircolour #blonde #blondeombre #blondehairgirl #woburn #woburnsands

Leg burn 🔥🔥🔥🔥🔥 I love the versatility of the @powerplateuk Here I am doing a lower body workout with lunges, curtsies and squats, boy my legs felt it!! 30 minutes of hard work then I’m done. If this sounds like you’re kind of workout then get in touch. I offer 30 minute one to ones in Bedford. #powerplate #wholebodyvibration #wholebodyvibrationtraining #personaltrainer #personaltraining #bedford #bedfordshire #squats #lunges #legday #lowerbodyworkouts

Pleased to announce we will continue to provide playing, off field and leisurewear to @queensrufc for the 2019-2020 season. Thanks to @queensrufc for their continued partnership!

Love reading wonderful feedback like this! Thank you to the lovely Mummy for allowing me to share this with you all. . This little boy has made incredible progress throughout his Family Fun Phonics sessions. . Family Fun Phonics ~ Unique Home Tuition for families with children aged 3yrs - 6years. . . . . . . #independentearlyyearsconsultant #familyfunphonics #mums #mumsofgirls #mumsofboys #earlyyears #inspiringphonics #lettersandsounds #earlyyearsteachers #childminders #training #parentworkshops #hertfordshire #markmaking #bedfordshire #hitchin #letchworth #ickleford #earlyliteracy #earlylearning #eyfs #earlyyearsmatters #teachers #earlyyearsmatters #teachearlyyears #nursery #childminders #schools #teachersfollowteachers #teachersofinstagram #teacherlife #teaching

Hawker Sea Hurricane Mk1, Shuttleworth Evening Airshow June 2019. #shuttleworth #oldwarden #bedfordshire #airshow #aviation #aircraft #nikon70300mm #nikond7200

Book your @beauty_worksonline extensions consultation in with us to achieve the mermaid hair you always wanted .... 📞 us on 01234-363416 🧜‍♀️ #hair #hairextensions #hairextensionspecialist #hairsalonowner #newhair #hairextensionist #bedford #bedfordshire #hairextensionsalon #hairexperts #hairgoals😍 #sunday #hairdressermagic #hairdresserpower #loveourcraft #hairdressersthatslay #instalike #instlook #instlove @barnets_hair

We’ve been renovating mum and dads new house, this is the bedroom. All walls repaired, lined with Wallrock, painted in #johnstonespaint cleanable Matt, and finished with the feature wallpaper. We also reinstated the fire place and bought a cast iron fire and refurbished it in gloss black. More to come from here. #paintinganddecorating #paintinganddecoratingservices #miltonkeynes #leightonbuzzard #bedfordshire #buckinghamshire

Up in the clouds! Spitfire Mk Vc at Shuttleworth Evening Airshow June 2019. #shuttleworth #oldwarden #bedfordshire #airshow #aviation #aircraft #ar501 #nikond7200 #nikon70300mm

Hawker Hurricane Mk1, Shuttleworth Evening Airshow June 2019. #shuttleworth #oldwarden #bedfordshire #airshow #aviation #aircraft #nikon70300mm #nikond7200

Hawker Sea Hurricane Mk1 & Hurricane MkI Shuttleworth Evening Airshow June 2019. #shuttleworth #oldwarden #bedfordshire #airshow #aviation #aircraft #hawkerhurricane #nikond7200 #nikon70300mm

straight back into it this afternoon, almond shape in almond colour!

🆕 Soul Shack 🆕 Bringing her southern flavours to Stotfold. Smothered chicken on poutines or a biscuit, mac n cheese, southern cheesesteak and more 😋 . . #streatfeast #streetfood #food #foodies #foodevent #streetfoodevent #bedfordshire #bedsheetsbucks #bedfordshirefood #foodfromaroundtheworld #eat #foodies #fairfieldpark #fairfield #henlowcamp #arlesey #stotfold

Fathers are superheroes! Happy Father's Day to all true fathers across the world. #happyfathersday #fathersday

Another kitchen fit completed. We removed and disposed of the old kitchen, installed new Homebase kitchen and sorted all the electrics for them. Customers own tradesmen coming in to tile and decorate after. #carpentry #joinery #kitchen #homebase #white #green #leightonbuzzard #bedfordshire #hertfordshire #buckinghamshire

His little hands stole my heart, his little feet ran away with it 👣 Colby came a whole 7 weeks early and I got to meet him even before his due date, I will never forget how perfectly tiny his hands and feet were and now his family have a special keepsake to remember this moment for years to come✨ • • • • • • #pearlandrose #prematurebaby #parentstobe #mummytobe #babynursery #babygift #nurserydecor #greynursery #babycasting #castings #3dcasting #handcasting #babyhandcasting #babyshower #babyfootprints #ukmums #newbornphotography #firsttimemum #personalisedbabygift #biggleswadebabies #stneotsmums #stevenagemums #hertfordshirebabycastings #babycastingbedfordshire #bedfordshire #hertfordshiremums #hertfordshire #stneots #biggleswade #stevenage

NEW STOCK 🌸🌿 BLOSSOM TREES 🌳🌳 We now have these beautiful blossom trees available to hire 💖 We have 3 different colours available white, light pink & the gorg pink 🌸🌺 A popular request now made available 🌺🌸🌳💖 #blossomtrees #pinkblossomtree #whiteblossomtree #weddingdecor #centrepieces #tabledecor #wedding2020 #weddings2021 #weddingpackages #weddingdecorpackages #decor #decorations #newstock #sparklingeventhire #bedfordshire #clophill

Unlike many others, I am fortunate to not only have one father - I have TWO!! The first one showed me from a young age that in the words of Furious (Lawrence Fishburne) from “Boyz N The Hood”, any fool with a d**k can be a dad, but it takes a real man to be a father... This is the truest statement of my life, for he has been an integral part of the man I am today. He is why I love music, why I’m able to navigate through life, why I can call @chriswilliamson__ my brother, why I cherish my own child and obviously why I’m such a cool ass guy! Thank you @graham_williamson08 for being everything a father should be. The second one is a bit of a strange one because as a general rule, the in-laws should be a pain in the bum, but this guy is a legend in the ‘father in law’ game. His words of wisdom and sublimely rational thought process has taught me a great deal throughout my adult life and also equipped me with the ammunition to be a husband to his daughter @crherelle and father to his granddaughter Alissa-Jay. I genuinely couldn’t want for a better F.I.L than what I have in The Sherminator - love you dad... HAPPY FATHER’S DAY to you both. 😘😘😘😘 The card Pictures is from my wife @crherelle - this who don’t get the reference can swipe <— LEFT #happyfathersday #leagrave #luton #dunstable #lutontown #lutonairport #accessories #loveyou #top #love #property #home #marketing #lifestyle #photography #bedfordshire #promo #beautiful #bramingham #house #loveisland2019 #edgware #openhouse #house #kitchen #estate #realestate #listing #london #dreamhome @haartcolindale @brentcross_sc @ldnlutonairport @propertyinvestorsnetworkuk @lutonians @thegymluton @activeluton @psycomartv @lushluton @uniofbeds @hairstylist_luton @lutonbants.tv @ltfc_official @liveloungeluton @haartleagravedunstable

Let's talk eyelash extension allergies!

Our intern, Beth, is producing this show at Mark Rutherford school to raise money for a very worthy cause:- ‘The time has FINALLY come !!!!! The Breakfast Club tickets are now ready to buy! Please find the links below or buy the tickets at the school shop. This amazing show will be a night full of laughter and fun ♥️ support us by buying a ticket for you and you’re friends but also by sharing this post, this is a student leads show by me and Henry, meaning that the whole production has be sorted and directed by us. We would love to thank the support of our amazing cast and crew, in helping us make this production! This is a production that I am not only very proud of but also this will be my last show at my school as I am leaving, I like to just thank everyone, especially Henry, in making this production ☺️ All proceeds from both nights will be donated to a charity very close to my heart, @BedfordDistrictCerebralPalsySociety’ We can’t wait to see the show. #lovetheatre #kickasswomen #theplacebedford #bedfordshire #bedford #bedfordview https://www.wegottickets.com/event/471776 ( Tuesday Night) https://www.wegottickets.com/event/471779 ( Wednesday Night)

(@kellypurr)

3 Hours Ago

Meet Raisin! Adopted her Friday and she has already stolen our hearts! 😍🐹💖 #rescuepets #rescue #adoptdontshop #hamster #syrianhamster #syrianhamstersofinstagram #bearcub @petsathomeuk @supportadoptionforpets #biggleswade #bedfordshire

Late hatchlings. Found these Canada geese further along the bank. These are a lot smaller/younger than the other goslings around the local area. Looking very much like ducklings at this size, so a later hatching. #canadagoose #canadageese #canadageesegoslings #goslings #latebrood #latehatching #rivergreatouse #ncn51 #bedford #bedfordshire

A lot of poppies around this year adding a lovely plash of colour to the fields @cprebeds #poppies #bedfordshire

The incredible range of just a few of the Teslas we have valeted... Detailed and ceramic protected 2 fully mobile vans covering Bedfordshire and Northamptonshire. Maxprotect accredited detailers Affordable ceramic protection Quality is remembered long after the price is forgotten www.mkprovalet.co.uk www.mkprodetail.co.uk mkprovalet@gmail.com 07821 934641 #valeting #bedfordshire #miltonkeynes #detailersofinstagram #bmw #audi #porsch #ceramic #mercedes #bmw #kia #vw #rangerover #carpro #detailing #masarati #tesla#mini #motobike #motobikedetailers

This is not a bee but a Pellucid Hoverfly. In the right light you can see right through it’s body. How cool is that? #freshair🍃 #nordicwalking #myexelpoles #inwa #bedford #bedfordshire #greenfitness #outdoorgym #freshairnordicwalking

Available ones . 01234 589601 for bookings

Canada geese keeping watch as the goslings feed. Tried to make myself as non threatening as I could, as I passed this gaggle on the footpath. Not easy with Dexter in tow. But did manage to pass within 1.5 metres without causing them to flee. #canadageese #canadagoose #goslings #canadageesegoslings #branta #brantacanadensis #feeding #keepingwatch #closepass #nonthreatening #takeiteasy #takeitinyourstride #ncn51 #rivergreatouse #bedford #bedfordshire

Happy Sunday 😊 I hope your weekend has been great. Big and bold peony wrist corsage . Beautiful image @epilkingtonwed thank you Emma for the awesome images💕 @sabinefloral @fran_horton 💕

Feeling a bit Sunday evening-ish? 🌟 Let’s share our top tips for adding a little extra UMPH to our week ahead... 😊 👍🏻 #cwp #cambridgeweightplan https://www.cambridgeweightplan.com/one-to-one-support 💻email me johardingcwp@yahoo.com 📞call or 📱 text 07931556095 https://www.one2onediet.com/JoHarding @cambridgeweightplan @One2onediet #vlcddiet #hertfordshire #cwpjourney #imahincher #cambridgeweightplan #weightloss #cambridgeweightplanuk #kempston #bedford #exante #cwpwithjoh #bedfordshire #cambridgeweightplanconsultant #buckinghamshire #bigcrashdietexperiment #slimmingworld #cwp #miltonkeynes #cwpconsultant #weightwatchers #loseweight #localbusiness #workingmama #lighterlife #one2onediet #cambridgeweightplanjourney #weightlossjourney #cwpsupport #lovemybiz #cwpfamily

Grey Heron on branch. But that’s not the most important thing in the scene. For this branch can be seen to have been brought down by the recent rain storm. The colour on the far right shows it is a fresh break. Depending on how much water is coming down from the upper reaches, this branch could well be heading down the River Great Ouse in the next week or two. #greyheron #heron #ardea #ardeacinerea #perch #branch #brokenbranch #flotsam #rain #rainstorm #storm #stormdamage #incoming #rivergreatouse #ncn51 #bedford #bedfordshire

Editing has begun and I am excited - People Power Passion event went so well, I can't wait to see the final film! Thanks for the photo @sophietc_ 🎉🤩 #portrait #behindthescenes #event #peoplepowerpassion #luton #bedfordshire #videographer #fujifilmxt2 #film #aftermovie #arts #dance #music #theatre #performance #show #lutoncouncil #local #portrait #happy #smile #location #community #bose

Taken out for this years birthday. So had a meal at Nazar Turkish restaurant in Bedford. Running down the menu till I spotted the ‘authentic’ section. Ordered ‘Kuzu Guvec’, a dish of cubed lamb, aubergines, potatoes, onion, tomatoes, peppers, rice, herbs, and yogurt. Looking at everyone’s else’s dish I think I won that round. Excellent food. Well worth a visit if you come this way. #kuzuguvic #turkish #turkishfood #nazar #nazarresturant #highstreet #goodfood #foodporn #bedford #bedfordshire

#happyfathersday to all you dads out there! We hope you had a nice relaxing day and managed to put your feet up with a cuppa and a slice of cake. . . . #stneots #elsiemays #elsiemayselectriclounge #cambridge #cambridgeshire #cafe #cake #tea #bedford #bedfordshire

Today was definitely #sundayfunday for me! 🤗 Out for some exploration with @ed.rizo 🌲 We drove ten minutes to a forest area near home and set off on a run/hike adventure. Rules were very clear: 1. Any fallen tree trunk must be jumped over 2. Stop to take as many pictures as you like 3. Walk whenever you feel like it 4. Climb onto any huge chairs you see 5. Have fun! 😁 I really enjoyed being outside. We made the most of a sunny spell in between showers and in less than 2h and less than 10km away from home, we had had a great day out! #microadventures are awesome 🌿🌳👟

Today's Beauty Tip 💄💋 When applying lipstick, apply one coat and then take a tissue and separate so you just have a single layer of tissue and place it on the lip over the lipstick and then apply some powder onto the tissue - this can be face power or talc. This will dry the lips and when you apply a further coat of lipstick it will be longer lasting.

RivaaJ Summer Collection 🔲▫️🔲 Our latest outfit perfect for all occasions. Avail in S/M/L/XL Visit Store or Order now on www.rivaaj.uk for 📦 DM for further info. #pakistanifashion #indianwear #shalwarkameez #desifashion #luton #rivaajhuma #rivaaj #asianfashion ##bedfordshire #readymadesuit #summeroutfit #salwarkameez

Fratelli is an award winning, family owned Italian restaurant in Ampthill. I went on Friday evening with friends and it was my first time at this very popular restaurant and it didn’t disappoint. Their pizzas and breads are baked in a rustic clay oven and I just had to try the Parma pizza (Plum tomato sauce, fior di latte mozzarella, Parma ham, wild rocket & parmesan shavings) and my friend had the Calzone Vegetariana (both pictured) You can see from the photos that they are generous portions but we ate every mouthful as they were so delicious. 😋 Did you also know they have a different restaurant upstairs (in the same building) called Cicchetti Here you would find people sharing and eating small dishes (tapas style)We went upstairs after our meal and had a drink at the bar. They also had a DJ playing. The concept looked good and the bar and restaurant had a contemporary feel quite different from downstairs (see photos) I would like to return and try out this ‘Italian tapas’ concept. Definitely would recommend this restaurant. It’s obviously extremely popular with the locals as the restaurant was fully booked. Staff were quick to serve and the food came out just as fast! Give it a go and let me know in the comments how you got on. Building photo is credit to @fratelli.italian as my photo was too dark to do the restaurant justice. Address: Fratelli 111 Dunstable Street Ampthill Bedfordshire MK45 2NG) they also have a restaurant in Woburn. #bedfordshire #bedford #amphill #restaurants #italian #italianrestaurants #pizza #placestoeat #blogger #bloggerlife #yummy #yummyfood #eat #eating #woburn #pizzaphotography

Father Daughter time on Father’s Day #bedfordshire #woburn #countryretreat

How bloomin' gorgeous is this? A lovely afternoon hilly walk in the countryside. #bedfordshire #hertfordshire #walkingtherapy #walkingoutdoors #walkandtalk #lifecoach #worklifebalance #poppies #chilternsaonb