#bedfordtx

9,049 posts tagged with #bedfordtx

Photos and Videos about #bedfordtx

Check it out!!!! This is what your 👨🏻‍⚕️Doctor won’t show you and watch my video🎬 on How to reduce neck pain ⚡️and stress😩? Stress in woman 👱🏻‍♀️🧑🏽👩🏻mostly radiates into the the muscles of the neck and upper back causing pain and trigger points that can be debilitating and exhausting 🤦‍♀️ Especially when stressed out😩🤬🤯😤 Check out my video on how to specifically reduce the pain in your neck and upper back. Also, REDUCING the stress in your life. 1️⃣ Find a lacrosse ball🏐, baseball ⚾️or soft ball. A tennis ball 🎾will work, but may not be firm enough to get the job done. 2️⃣ Leaning your back against the walk with the lacrosse ball between your trap or rhomboid muscle and the wall Scan the area rolling the lacrosse ball 🏐over the 🥩meaty muscle. Once you find an area of pain , stop and hold pressure (just enough pressure to where you can still breath normally) while belly breathing. Take 5-10 deep breaths then move on to scrubbing the ball up, down, left, and right trying to release that area of pain. Continue to breath through the whole process. Once you feel some change in the pain you can move on to scanning different areas of the muscle to find and release other areas of pain with the same technique. ⚡️Advanced technique ⚡️ Us the same technique to scan the muscle and find the painful trigger point areas in the muscle. Once you on the painful trigger point in the muscle, take your arm and move it directly from resting positions beside your body moving it slowly all the way to over your head. Like the Statue of Liberty 🗽The second you can use your arm to perform a snow angel movement. Take it slow and repeat each mobility movement 5 to 10 time while deeply breathing from the belly during the mobilization exercise. Try it out spending a minimum of 2 minutes per muscle or until you get reduction in pain of that area. Try it out and shoot me a message if you have any questions. Live Free Be your Best -Dr Russ

We had a fun big crowd here playing with us this week!! 😍🐶❤️🐾 We love these big sweet puppies!

Our new friend Luna had a fun time with us today! 😍😘🐶❤️🐾

Instead of smelling oil in the morning here lately all we smell is rain. Ready for some relief. #rain #girlboss #mechanic #bedfordtx #noahsark #floaties #qualitycarservicebedford

Dizzy showing our new friend Zeno the ropes!! 😍❤️🐶🐾

Lots of sweet, silly faces! 😜❤️🐶🐾😘

Dakota and Shyanne with big smiles! 😄❤️🐶🐾😘

Yesterday was Pharmacy Tech Day. A super duper thank you to this team. thanks everyone! #pharmacytechday #trailcreekpharmacy #bedfordtx

(@chiro.eri)

9 Hours Ago

Thanks to @bonafideprovisions for this 💯% organic chicken vegetable soup made with their chicken bone broth! Since my immune system is diminished right now I've been supplementing my body to heal with immune boosting products like vitamin D and C, essential oils, fresh garlic, steam showers, AND bone broth! I love Bonafide Bone Broth that I get from Natural Grocers. The taste is so yummy and I've been drinking it straight to sooth my throat from all my coughing 😷 Today, I switched it up and picked up their Chicken Vegetable Soup and added extra Chicken Bone Broth But why bone broth!? Bone broth strengthens the gut, improves immunity, and provide the building blocks for healthy joints and skin. Making sure you have great quality bone broth though is essential if you don't want to take the time make it yourself! They have beef and chicken and I love adding the broth to my normal everyday meals too for added flavor!

(@justaddbronze)

12 Hours Ago

BRONZE ENGAGEMENT // This beautiful client is glowing for engagement photos. ✨ She is wearing a custom rapid solution by @justaddbronze. 🙌🏼❤️🙌🏼 || www.justaddbronze.com . . . #mobilespraytan #fortworth #dfw #dallas #richardsontx #weddingtan #northrichlandhills #trophyclub #keller #southlaketx #aledo #west7th #lantanatx #whitesettlement #mansfield #roanoke #frisco #highlandpark #tcu #tanglewood #funkytown #decaturtx #carrolltontx #grapevine #colleyville #arlington #plano #bedfordtx #dfwspraytan

(@ec.thebarber)

13 Hours Ago

Smooth taper for my client @_william_u 💥💥🇵🇷💈 #teamunitedcutz #booksy #barberlove #blessedbyhim #barbers #taperfade #bedfordtx #bedfordtxbarber #boricuabarber

FRESH CAKE SCRAP BOXES TODAY!!!! Come get some!!!! $4.99 per 📦

This is a pretty spooky mantle for this self-proclaimed bug-a-phobe. 😨🙈🏃‍♀️ 🕷 BUT it is pretty fabulous, too, and our Trick or Treat sign finishes the look! . Why fill your home full of commercially purchased items when you can add some high-quality DIY touches?!? Come visit us! Link in bio. . #boardandbrush #boardandbrushcolleyville #colleyvilletx #southlaketx #grapevinetx #eulesstx #bedfordtx #hursttx #nrh #roanoketx #trophyclubtx #kellertx #haslettx #woodandwine #wineandwood #paintandsip #byob #woodsignclass #woodsignworkshop #diyworkshop #woodpainting #paintonwood #southlakemoms #colleyvillemoms #grapevinemoms #kellermoms #datenight #couplesofinstagram #momsofinstagram #familiesofinstagram

(@dfw_abacus_staffing)

1 Day 2 Hours Ago

Apply today and join our team! #dfwabacusstaffing #dfw #bedfordtx #bedfordtexas

Dr. Russ giving tips and tricks on eating clean, healthy and on a budget at @naturalgrocers - Hurst. We're about to go grocery shopping too!! 🤩

(@boardandbrushcolleyville)

1 Day 7 Hours Ago

***WORKSHOP GIVEAWAY*** . Happy Boss's Day!! We want to hear about your boss and why she or he is so great! If you are a boss and want to nominate yourself, tell us how you work to inspire your team! . To nominate your boss or yourself, head over to our Facebook page!! . Happy Boss's day to all the #bossbabes and #bossdudes out there! We know how hard you work!! . Nominations end at midnight on Wednesday/Thursday. . #boardandbrush #boardandbrushcolleyville #colleyvilletx #southlaketx #grapevinetx #eulesstx #bedfordtx #hursttx #nrh #roanoketx #trophyclubtx #kellertx #haslettx #woodandwine #wineandwood #paintandsip #byob #woodsignclass #woodsignworkshop #diyworkshop #woodpainting #paintonwood #southlakemoms #colleyvillemoms #grapevinemoms #kellermoms #datenight #momsofinstagram

(@truehealthwellnesscenters)

1 Day 11 Hours Ago

Do you ever notice when our bodies are in fight or flight mode due to an ⬆️ in stress our digestion, sleep, and our immune system start to go downhill ⬇️ and fast. But why does this occur? I know for me, stress of school, work and family was always a balancing act and when short on time what did I do? SNACK, A LOT! Or even worse, not eat at all! When this occurred, wasn't regular and bloated all the time. My muscles ached all the time, and my migraines were constant! During stressful times, first you have to learn your outlets of de-stressing. Otherwise anything you try to do won't help. But here's some reasons why and how to reduce your inflammation. 1. Snacking! We often don't eat good when stressed and often stress-eat (even when we aren't hungry). These snacks are high in sugar, salt, refined flour, and often we reach for that adult beverage more often to de-stress. If you need a snack, reach for granny smith apple, some nuts or even some berries! Turmeric, ginger, clove, and cinnamon are all great anti-inflammatory herbs to add into your overall diet to help. 2. Remove diary! Diary is a huge contributor in not only inflammation in your body but causing excess mucus causing an increase in sinus issues. Now, you may be thinking, I love my diary! Wisconsinite here, 🙋‍♀️ so I know the amount of self-control you need to limit your intake and even eliminate it completely! One step is cut the recipe in half on the amount of cheese needed or if milk if needed substitute it for a unsweetened nut milk, coconut milk OR in baking you can even use just WATER! Eliminate diary for one meal, then one day, then work your way up if eliminating all at once seems impossible. 3. Move around! Often times we see inflammation in our lower leg and feet. Swelling is a sign of inflammation and to get the blood flowing and circulating through your whole body, start your morning with 15 minutes of walking! Starting your morning with movement will get your body awake and alert for the day and allows for any swelling from the previous night sleep to pump out of the feet. If your job entails you to sit, take breaks to get moving and switch between standing and sitting if you can.

(@justaddbronze)

1 Day 16 Hours Ago

TAN TUESDAY // Clothing optional beyond this point! 👙 Ladies... Custom airbrush tans $25 today at my location only. Mobile tans regular price. Call or text to book at 979-799-6060. We have the unicorn of moisturizers here at @justaddbronze. Let us show you our magic! ✨ #bronzehavemorefun || www.justaddbronze.com . . . 📷 @charlestonblonde #mobilespraytan #fortworth #dfw #saginaw #eaglemountainlake #northrichlandhills #trophyclub #keller #southlaketx #aledo #west7th #lantanatx #whitesettlement #mansfield #roanoke #frisco #highlandpark #tcu #tanglewood #dallas #funkytown #decaturtx #carrolltontx #grapevine #colleyville #arlington #plano #bedfordtx #dfwspraytan

(@rockinmusicron)

1 Day 18 Hours Ago

5 TIME GRAMMY NOMINEE, HUNTER HAYES, CHEVROLET STAGE, OCT 14, 2018 SHOW, STATE FAIR OF TEXAS, All Material Owned By Hunter Hayes, See Footage You Tube Channel Rockin-74 Ron - #rockinmusicron- Texas Songwriter Promoter #dallastexas #statefairoftexas2018 #statefairoftexas ##hunterhayes #irvingtx #addisontx #richardsontx #planotx #friscotx #mckinneytx #bedfordtx #dfwtexas #arlingtontexas #fortworthtx #countrymusic #countrymusicrocks #dfwhappenings #yesplano