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LET ME HELP YOU...NOT TO JUST TO FIT, BUT BE FIT....THESE ARE A FEW OF MY CHOICE TO HELP ME STAY FIT....I DONT TAKE THEM ALL AT 1X.... *VITAMINS ARE A MUST DAILY NEED... *SUB MY COFFEE FOR AMINO ENERGY... *PROTIEN SHAKES WILL BE MY NEW BREAKFAST PLAN.... *LUNCH-DINNER I EAT COMFORTABLE MEALS AND LIMITS.... *NITE BURN I USE IF I INTAKE TO MUCH SALT AND IT HAS MELATONIN WHICH HELPS ME SLEEP (OVERNITE FAT BURNER) *DETOX PILLS I USE 2X A MONTH FOR 5DAYS STRAIGHT. HELPS ME CLEANSE OUT.... *I WORK OUT DAILY, BECAUSE I HAVE 4 KIDS THAT LEAVE SHIT EVERYWHERE ON PURPOSE SO CARDIO IS DAILY... *SQUATS IS DAILY... *LIFTING IS DAILY 25-35LBS.... *LEG PRESS I DO 3X WEEK... *DETOXIFICATION 3X WEEK FOR 45 SPLIT MINS.(STEAM/SAUNA ROOM) DONT FORGER TO STRETCHHHHHHH LIKE REALLY STRETCH...HYDRATE HYDRATE HYDRATE....... #befit #fitlife #fitmom #recoverytime #team24

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

Celebrating 4th Anniversary of Prosanatus wellness centre with full team.😉🎂🎊🎊🎊🎈 Many more healthy year to come. #life #health #behealthy #befit #fun #exercise #anniversary

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

Jogging💃#imback #befit

Marty S.
(@suh_tink)

2 Minutes Ago

Wooooooo! What a grinder! The Mrs and I wrapped our first ever #crossfit mixed couples competition and we are smoked! Big shout out to all the competitors and to #crossfitamicus for putting on a great event. Learned a lot and set a new PR in the process. #getfit #befit #stayfit #fitmasters #fitat40plus #gochalkyourself #amicusambush

MY HERBALIFE JOURNEY Day 4 of my #21dayshakechallenge Let me take you to my 21 days shake challenge weightloss journey i hope after my 21 days challenge you will be motivated,inspired and keep believing that you can. because believe me my friend id been there. all the the struggles, the hardships starting weight 126.2 lbs / 57 kg day 2 125.6 lbs/ 56 kg day 3 124.2 lbs/ 56 kg today 123.6 lbs/55 kg lose 3 pounds / 1 kilo sa aking day 4😍 kung kinaya ko kaya mo #befit #besexy #behealthy #teamelaine #coachyayie #totalwellnessnutriclub #balikalindog2019 Results are not typical, individual results will vary

Quizá al principio no lo veas, pero al final hay señales de que estás progresando día a día aunque aun no lo notes. Antes de que comiences a sobreentrenar o hacer excesos con la dieta porque no estás viendo físicamente un resultado, pon atención a estas señales. Sé paciente y los resultados llegarán. . . Hola todo bien,Vamos Empezar 2019 con una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 21 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣ . Tenemos Libro Digital [100% ILUSTRADO]🏖 con 201 recetas FIT increibles [+ 8 bonos] separadas en: ✔Meriendas ✔Desayuno ✔Almuerzo ✔cena ✔postres recetas fáciles y prácticas que te ayudará a adelgazar definitivamente🌯🥗🧀🥪 . + 08 bonos ⤵️ Bono 1🎁Dieta de 21 dias perca de 5 a 10kg Bono 2🎁APP📲 para IPhone y Android Bono 3🎁Batidos para ANSIEDAD Bono 4🎁30 videos Ejercicios para hacer en su casa y potenciar su adelgazamiento Bono 5🎁Té Quemador para acelerar su metabolismo y bajar peso Bono 6🎁Ensaladas fit para su dia dia Bono 7🎁Recetas para Veganos Bono 8🎁Dieta de 21 dias para Veganos . Va perder esa Oportunidad de todo ese Contenido por SÓLO 14.99 dólares, PROMOCION para las 10 primeras personas, 🔊➡️ confiamos tanto en nuestro producto que estamos dando 30 días de GARANTIA, o sea Cero Riesgo. . ✔️Para saber más acceda Nuestro Perfil @recetasbienestar y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ ➖➖➖➖➖➖➖➖➖➖➖ 📽 repost  @fitnutrition.es

Excelente merienda de esta noche.🔥🔥🔥🔥🔥🔥🔥 Burn vitalizador de energía para una plena vine mas placentera.💪💪💪 DM para negocios📩📩 . . . . . . . . . • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

The lightest and most compact fitness fitness equipment 👉 @fitnessbandsme Train at home, on the street, at work. Anywhere, the main desire to have a beautiful body😍 Today for you training from the trainer FPA 👉 @budanova_liza 👯 The weather is already good, take gum and run to train: 🦋 squat + vertical pull for the head 4 * 15 🦋 leg abduction to the side + thrust of one hand in bending to the waist4 * 15 (on each side) 🦋 plank, leg / arm abduction (1 minute) 🦋 waking in plank, simultaneous lifting of the legs and arms ________________________ ORDER the original set of fitness loop 👇👇👇 @fitnessbandsme #results #sport #fitnessbands #booty #perfectmorning #perfectbody #fitnessbikini #beautifully #befit #trx #fitness #trxtraining #resistancebands #rubberbands

102 fever and a sore throat. This little one has slept most of the day. Let's hope the other two can stay immune from the plague. I am lucky that this is happening on the weekend. If this were a weekday I'd be faced with the tough decision of leaving someone else to take care for her while I work or leaving my friends and co-workers to survive during peak season with one less person. And if I'm not there, will there be someone to cover OB? You make many tough decisions as a parent. But the decision to become a coach was easy and I have no regrets! I am so excited for my future in coaching and I am enjoying the ride of building this business! And soon it won't matter what day of the week it is... If my babies need me, I'll be here! I am hosting an information session next week about what it means to be a coach and how I am growing a six figure business while working full-time and raising three children. Send me a message for the link!

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️I wanna have the wings of a golden eagle, tits of a silverback gorilla and the waist of 13 year old girl ‼️⠀⠀⠀⠀⠀ ••• ⚙️😂😂😂[GIVE IT A TRY] ••• ⛓️Form | Function | Technique ⚙️Exercises don't produce results. Execution does. ⚔️Science-Based Results ••• #health #nutrition #workout #fitness #fitnessmotivation #fitoverfat #workhard #personaltrainer #physique #nolafitness #befit #fitlife #fitnessbyjude #gymlife #gymmotivation #driznation #bodytransformation #trainhard #exercise #science #liftnation

Tried out my new @korwater bottle today on my hike 💕 I’m a fan! ✨I love the top handle and pop open lid features 🙌🏻 #rosegold

Day 6: Dance pose💃 Happy weekend ! 🙏🌸💕😁 #openheartsforlove . hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . Poses: 1 .Cobra pose🐍 2 .Fish pose 🐠 3 .Bow pose 😅 4 .Wheel pose ⭕ 5 .Camel pose🐫 6 .Dancer pose💃 7 .Yogi choice . . To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle #dancerpose #natarajasana #yoga #yogachallenges

Nunca dejes que la gente te desanime , tú trabajo es mostrarle lo que es posible . . . . . #workout #gains #gymmotivation #gymlife #tan #cardio #cardioworkout #salud #summer #fitness #befit #sun #calisthenics #calistenia #muscle #zyzz #gymaddict #enjoy

TRANSFORM20 is complete!! I committed, I climbed and I conquered. I can’t believe those 6 weeks are done. I wasn’t sure what to expect before I started, but I knew it would be a great challenge. Not only a challenge for your body but more importantly a challenge for your mind. Your body will only go where your mind lets it. If you tell your body you can do it, then you will. 💪🏻❤️💪🏻 ************************************* #transform20 #fit #fitfam #fitspo #fitmom #momlife #workout #transformyourlife #nevergiveup #conqueryourmind #workout #workoutmotivation #workhard #goals #journey #getfit #befit #fitlife

thank you for all host and sponspr of this amazing challenge🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️#openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖 . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose💕 2 .Fish pose 💕 3 .Bow pose 💕 4 .Wheel pose 💕 5 .Camel pose💕 6 .Dancer pose💕 7 .Yogi choice💕 . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle . .

#repost @alysia_cen with @make_repost ・・・ Hello everyone 🥰 This is the last day of #openheartsforlove is Yogi's choice and i choose #chinstand . Thank you so much for all who have joined us, have shared your practice every day, you are amazing! 🥰 . Thank you so much for beautiful co-hosts tamar, yanti and laura and many thanks for the generous sponsors! 🙏💕 . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . 🎁sponsors @bonvirage (my outfit) #bonvirage #beunique @yogisurprise (my necklace) @arcayogamat (my mat) @zenpolitan @khromaherbs @everstretch . 🔱Poses: 1 .Cobra pose ⚡️ 2 .Fish pose ⚡️ 3 .Bow pose ⚡️ 4 .Wheel pose ⚡️ 5 .Camel pose ⚡️ 6 .Dancer pose ⚡️ 7 .Yogi choice ⚡️ . . Wearing outfit from: @bonvirage Mat from: @arcayogamat . . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . . #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle

A couple of weeks ago @freetobefitmovement visit us at the kayak Shop @alfrescofun. If you haven’t followed their journey check them out. If you have a #skoolieconversion and visit Miami don’t hesitate to DM and stop by our Kayak Shop. I can’t wait for our conversion to be completed we have big plans in the works. #goals #kayak #adventure #busconversion #tinyhome #tinyhouse #travelmore #befit #miami #northmiamibeach #canoe #paddleboarding #familytime

day7#yogischoice i choose lowlungepose#openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖 . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose💕 2 .Fish pose 💕 3 .Bow pose 💕 4 .Wheel pose 💕 5 .Camel pose💕 6 .Dancer pose💕 7 .Yogi choice💕 . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle . .

#100fittips . TIP#️⃣15: DIETAS DETOX🤔🥬 . ¿Cuántos de ustedes no llegan de un viaje en donde se comieron hasta las sillas🍦🍔🍟🍕 y creen que por llegar y vivir a punta de jugos verdes por dos semanas su cuerpo se va a “desintoxicar” mágicamente🔮?... debo confesar que yo 🙋🏻‍♀️ también creía fielmente en estas dietas😂 pero YA NO MÁS!! Arriba les explico el porque⬆️ . 💡Recuerden “NO PAIN, NO GAIN”, lo que fácil viene fácil se va!! No hay un truco milagroso ni una clave especial... simplemente es comer sano y escuchar a tu cuerpo!! La vida es una sola y hay que disfrutarla, lo que cuenta es lo que hacemos la mayoría del tiempo no lo que hicimos un fin de semana, (siempre y cuando vuelvas a retomar tus hábitos alimenticios saludables y te mantengas activo)💪🏻 . ✅CONCLUSIÓN: date tus gustos y no te preocupes que el cuerpo sabrá cómo manejarlo!❤️ . Espero que les haya gustado!😉 . #alimentacionsaludable #healthy #salud #healthylife #lifestyle #saludable #salad #fit #fitness #disciplina #estilodevida #food #healthyfood #nutricion #nutrition #comidasana #vidasana #befit #comidafit #cambiandohabitos #healthyhabits #calories #diet #eatclean #fats #carbs #protein #muscles #detox

(@m.daowie)

37 Minutes Ago

I’ve never care what tomorrow come I’ve care just only today that l have you.❤️👫 #lifestlye #mylife #sport #nutrition #nutritional #goodhealth #health #healthy #food #fit #fitfam #challenge #training #befit #stayfit #fitgirl #fitness #workout #happylife #travel #travelgram #travelling #behappy

We miss Jayden so much in the weekdays so we live for the weekends lately and playing with him. Our goal is NOT to go through life like this, living for weekends and missing him so much, and it really shouldn’t be that way! Our kids grow up too fast so we should really enjoy them before it’s too late. We want to be present parents and be there for our babies more than just for two days. This is one of our main reasons for joining a company like Herbalife that will provide that for us. Time freedom AND financial freedom. Those who have both live the best life ever! #hardwork #worthit #weloveyoujayden

azlin
(@azlin_keria)

41 Minutes Ago

Parkinson Run 2019 + warrior walk 👍🏻🤩 done ✅ 3rd run yeaaaa 💃🏼👯‍♀️ #runforparkinson #parkinsonrun2019 #parkinsonswalk #run #running #fitness #behealthy #befit #strong #superwoman #10km #5km #itsdone #kuchingrun #kuching

Want to run with me and a bunch of other fun people next Saturday?? I have a team formed and would love to have you on it! It’s only a 3 mile run. If running isn’t your thing that is ok! You can run/walk. The run is March 1st “The Big Easy” in Little Elm. Crawfish boil afterward! DM for team name and password if you’d like to sign up.

fang.mina
(@fang.mina)

46 Minutes Ago

Challenge Announcement 💙💛 #day #7yogi choice#final day 🤩🤩💪 It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖 . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice💙 . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle . . - #regrann

Runholics
(@runholics)

48 Minutes Ago

W O R K O U T 🏃🏼‍♀️💪🏻 loved getting to hit the gym this morning and rock out a quick workout. To stay in shape you don’t have to devote a ton of time. Just a quick 25-30 min workout a day has been awesome for me getting back into shape since baby girl 💖. You and your body need and deserve some sweat and cardio every day. No excuses, mamas!! You’ve got this 💪🏻 #runnermama #mirunning #befit #fuelyourbody #runnersofinstagram #pushyourself #workout #5k #fartlekrun #asics #garminforerunner235 #postpartumbody #loveyourbody

Ruvimbo🌹
(@ruu_e)

50 Minutes Ago

Received a message earlier that reminded me of this status, I put up a while ago (if you've gone through my highlights then you've most likely already come across it). Just a subtle reminder that sometimes we get so caught up in trying to emulate our role models we lose ourselves, I mean there's nothing wrong in taking a leaf out of the book of a person who motivates you, but, it becomes an unhealthy problem when you try and replace all your pages with theirs, trying to look like a carbon copy of them. You are an individual (aka original) for a reason, so unapologetically grab that individualism and strut down the street like societal standards on what fit looks like will never be shi*t, because quite frankly it will never be until you make it...So don't 😉 . . . . . #beyou #befit #behealthy #fitness #health #stayhealthy #motivation #staymotivated #healthmotivation #healthinspiration #workouts

❤️ #openheartsforlove 💖 day 6! So many challenges I forgot to do this one lol but now my heart is open :) today we have a #dancerpose - I tried to do one on my tip toe for challenge!!❤️❤️❤️ . . ❤️hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . . . #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #heartopeningposes #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #fityogi #flexibility #yogalover #practiceandalliscoming #healthlifestyle #houstonyoga #houstonyogi .

In love 😍 with this @fabletics outfit! It’s so comfortable and stays put. This is the Cashel adjustable long sleeve shirt - this adjusts at the wrist and has an additional mesh layer underneath, and the high-waisted power mesh 7/8 leggings. They’re a good length and I love the high waist. Very flattering to the tummy!! 💪💕🙌 #myfabletics

Fitness Goals!💪🏾💪🏾 #repost @relaxandhang • • • • • I love this woman. She is a total inspiration to the #fitover50 group. #relaxandhang #stayfit #jadapickettsmithmom #staystrong #noexcuses #sexyover50 #stayinthegym #thehippygypsy420 #behappy #befit #fitnessgoals #blackgirlmagic #strongwomen

Haaaappy Saturday 😊😊 this picture is a couple weeks old & in reality I’m doing laundry, watching tv, and looking like a straight bum right now 😂😂 (which is probably how I’ll spend my Saturday night) . . Definitely recommend taking at least one day a week to rest because your body NEEDS it! It’ll do you so good 😘 sleep and relaxation is so important to muscle recovery! 🙌🏻 . . I hope everyone has a wonderful and safe night with whatever you all decide to do. Yoga video coming tomorrow 😘

Done cod Shah Alam promo C! Jom guys ws sekarang. . cover cod • SELURUH KL • SELURUH SELANGOR • SEREMBAN • SENAWANG • AMPANGAN • KEDAH • BANTING • KUANTAN • ROMPIN • PEKAN . Haaaa korang tunggu apa lagi? Nanti stok habis jangan menyesal tau 😉 . Jom ws syaqirah sekarang +60137900058 ataupon klik klik saje link di bio syaqirah . Cepat cepat guyssss! #juzfitfibershot #juzfit #jomkurus #juzfitmalaysia #juzfitasha #juzfitfeedback #jomfit #daretobefit #befit #amyramar #amyrarosli #aqeefanaqi

Big shout out to everyone who came to #demoday today. Thanks for all the support, dedication, and work everyone put into today. It was A HUGE success. We are so grateful to have such amazing people in our lives. We are overjoyed to be able to do what we love to do. Let's get ready to #workworkworkwork #bfastraining #bockfitnessandsportstraining #befit #fitlife #flex #circuttraining #firstonesinlastoneout #cantoutworkus #whittlebebsh

“The world needs STRONG women. Women who will LIFT and BUILD others, who will LOVE and BE LOVED. Women who live BRAVELY, both TENDER and FIERCE. Women of indomitable will” . . . . . . . . . . . . . . . . . By Amy Tenny . . . . . . . . . . #bestrong #strongwomen #strong #qoutes #qoutesoftheday #inspirationalquotes #befit #fit

It is always better to fail in doing something than to excel in doing nothing. A flawed diamond is more valuable than a perfect brick. People who have no failures also have few victories. Good morning... ready for CALIFORNIA SUPERBIKE SCHOOL PHILIPPINES 2019 LEVEL 2! #californiasuperbikeschool #cssph #ducatimonster #ducati #blessingsonblessings #lifestylecoaching #healthylifestyle #activeaging #beyondfitness #befit #ifitprounlimited #coachjonnelcruz

I’ve always tried to spend zero $$ on things in the greenhouse but I finally got a cabinet and it has made me so much happier! I can finally store things and keep them out of the direct sun. I’ve never started so many things this early. Hopefully the heat mats and my little domes will keep everything happy. Scroll for the before and my fabulous “desk” sometimes I need a spot to write something or put things down but I hate to sacrifice planting space. This won’t last long but it worked for my seed planting today! #whatido #igarden #getorganized #inmygreenhouse #groworganic #organicgardening #2019garden #seedstarting #seedsaddict #growsomething #growyourownfood #growwhatyoueat #eatwhatyougrow #eatlocal #getoutside #befit

@terezie.niederhafnerova Pre zdieľanie tvojej fotky👇🏽 !!! Buď našim FOLLOWEROM!!! >>OZNAČUJ VO SVOJOM STORY @fitkujem_skcz >>Hešteguj a označuj v príspevkoch👉🏼 @fitkujem_skcz Ďakujeme ❤️ #cvicim #fitko #fitkujem #posilovna #posilujem #jem #zdravojem #jedlo #uzasnejedlo #zdravejedlo #fitness #befit #bodyfitness #bodybuilding #slovakfitness #czechfitness #healthyfood #healthylife #healthy #passion #lift #liftingweights #liftheavy

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Hello everyone 🥰 This is the last day of #openheartsforlove is Yogi's choice and i choose #chinstand . Thank you so much for all who have joined us, have shared your practice every day, you are amazing! 🥰 . Thank you so much for beautiful co-hosts tamar, yanti and laura and many thanks for the generous sponsors! 🙏💕 . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . 🎁sponsors @bonvirage (my outfit) #bonvirage #beunique @yogisurprise (my necklace) @arcayogamat (my mat) @zenpolitan @khromaherbs @everstretch . 🔱Poses: 1 .Cobra pose ⚡️ 2 .Fish pose ⚡️ 3 .Bow pose ⚡️ 4 .Wheel pose ⚡️ 5 .Camel pose ⚡️ 6 .Dancer pose ⚡️ 7 .Yogi choice ⚡️ . . Wearing outfit from: @bonvirage Mat from: @arcayogamat . . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . . #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle

My friend 👋🏽... If it doesn't HURT, you didn't WORK 💯... #keepgoing 👺 #gymlife 💪🏽 #befit 👍🏽

If you aren't in the drivers seat, you arent in control . Its never too late to make changes. If you have fitness and nutrition shortcomings, We have solutions, we've even simplified these solutions for you. Iron Buffet | Simple Fitness no matter the goal, we have a plan for you. #ironbuffet #simplefitness #fitgoals #fitnesstransformation #fitjourney #myworkout #healthyliving #fitnessgirl #gymworkouts #athomeworkouts #mealprep #countingmacros #chickswholift #npcbikini #npcphysique #ifbbbikini #befit #instafit #instahealth #instabodybuilding

Legs looking like some chunky Campbell’s soup. Time to get some definition back in these bad boys. 🦵🏼🦵🏼 . . . One thing I struggle with is slowing down and actually thinking about where I’m feeling the movement. If I’m working glutes, it makes sense that’s where I’d feel the work. But it’s not always that easy. And sometimes other muscles that are bigger and stronger take over and I sling the weight around without maximally targeting the right muscle group. . . . So... something to think about. Are you just throwing the weight around like an aimless meathead (me) or are you slowing down and really thinking about activating the correct muscle group?

Cat Parker
(@catparker_1)

46 Minutes Ago

Just relax and have a drink🥂 #befit #behappy #businesswomen

Cat Parker
(@catparker_1)

46 Minutes Ago

TRAILS AVAILABLE💫 Waiting to get your summer body?💪🏼 #brandnew!!! Tasty Weight Management drinks all the way from the USA 🇺🇸 ✔️Increases weight loss ✔️Reduces bloating ✔️Boosts energy ✔️Burns fat ✔️Prevents snacking ✔️Elevates mood ✔️Detoxifies the body ✔️100% Natural ✔️Vegan friendly ✔️Gluten free ✔️Healthy tasty drink ✔️Take 1 a day before a meal ✔️No meal replacing ✔️No calorie counting ✔️Treats allowed I’m ready to send out some packs💪🏼 #areyoucurious #messagemeforinfo #befit #behappy

Cat Parker
(@catparker_1)

44 Minutes Ago

Brand new Weight Management drinks all the way from the USA! 🇺🇸 WE ARE NOT: ✖️Juice Plus ✖️HerbaLife✖️Keto Our amazing products: ✔️Boost weight loss ✔️Reduce bloating ✔️Increase energy ✔️Burn fat ✔️Prevent snacking ✔️Elevate mood ✔️Detoxify the body ✔️100% Natural ✔️Vegan friendly ✔️Gluten free ✔️No meal replacing ✔️ 1 drink a day ✔️No calorie counting ✔️Treats allowed I'm ready to send out some packs! 🥤👄 The proof is in the pudding 😉 have a look at some of my customers by swiping 🤷🏼‍♀️ #doyouwanttogetfit #messageme #messageforinformation #behappy #letmehelpyou #befit

Train so hard that even without weeks and months of proper training you can still look at the mirror and say "I am fit" . . . . . #fitness #goals #dreambig #shredded #fitnessmotivation #bodybuilding #health #motivation #gains #lean #naturalbodybuilding #fitfam #aesthetic #gym #physique #workout #inspiration #photooftheday #selfie #justforfun #fitnessaddict #boy #befit #trainyourbody #fit @fitbeast @fitnesslovrs @fitness

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Make Barre fun to your little girls, even if they don't actually join the workout with you. If you do your Barre workout with your little girls at home, you can bring them a Cute skirt to feel like a ballerina or a princess, they love that a lot and you will find them enjoy doing ballet moves with you, you also can bring some coloring books so when they don't want to join you they find something to do instead of interrupting your workout. #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass  #workoutathome #alexandria #egypt #balletposition #sport #dancing #kid #ballerina #littleballerina #workoutathomemom

They love their skirts 😄❤️ girls love Barre workout than any other fitness workout because of the ballet moves it has, and they love it even more when you add a simple detail like a tulle or dantel skirt and make them have fun dancing in it. #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass #balletposition #hagarelgammal #sport #video #videography #moviemaking #dancing #ballerina #littleballerina

Kasia 🖤
(@_.ziomekk._)

4 Days 5 Hours Ago

Wieczorny spam 😂,bo lubię...

Interrupting her mom's pre-natal Barre workout 😄 her mom used to that, as she was attending Oriental Barre classes with her while she was still breastfeeding her, she would take a break in the middle and then come back to finish the class ❤️ but this time she wasn't hungry but wanted to play with the Barre itself 😂so her mom stopped for a while to make her swing on it and play with the band and then I did a more dance workout so the little girls (this little one and her older sister) could join us without too many interruptions. #prenatalbarre #prenatal #prenatalworkout #barre #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass  #yogastudio #alexandria #egypt #hagarelgammal

"My preparations for Oriental Barre class: my playlist and the coreography I wrote for each song, my microphone and speaker (I make sure they are charged a day before class). My Barre class is unique, I choose my songs carefully and make my own choreography for each, my music and style are Oriental, I combine ballet moves with belly dance and dabke, I do lots of yoga stretchs for flexibility.. so expect a very different and unique workout with me". @dr.hagarelgammal creator of @orientalbarre #barre #barreballet #ballet #yoga #pilates #balletlovers #barrelovers #oriental #orientalbarre #dabke #dance #letsmove #befit #fitness #fitnessinstructor #music #atthebarre #barreworkout #choreographer #choreography #barreinstructor #instructor #رياضة #يوجا #باليه #دبكة #لياقة #مرونة #قوة

In Barre class you Build strength and flexibility with small graceful movements which are modified versions of moves used in professional ballet classes, and although it may not make you look like a ballerina, because that depends on other aspects like your genes and diet, but it will bring out your inner ballerina and you will feel like you are actually a ballerina 😄❤️ كلاس البار بيزود قوة ومرونة العضلات من خلال الحركات المكثفة الصغيرة واللي بتتميز بجمالها لأنها مبنية علي التمارين اليومية المستخدمة في كلاسس الباليه للمحترفين، وبالرغم من ان البار مش شرط يديكي جسم الباليرينا، لان ده بيعتمد علي عوامل تانية غير التمرين زي الجينات والنظام الغذائي، الا انه بيطلع الباليرينا اللي جواكي وبتحسي كأنك باليرينا في الحقيقة 😄⁦❤️ ⁩ #barrelover #barrelovers #strength #balance #flexibility #ballet #yoga #pilates #barre #orientalbarre #hagarelgammal #fitness #fitnessgirl #move #letsmove #dabke #dance #befit #رياضة #بار #باليه #لياقة #توازن #مرونة #قوة #حركة #رياضة_نساء #رياضة_المرأة #رياضة_للجميع #رياضة_نسائية