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Sunday I love to take some extra time to rest, and do some of the things I don’t have time for during the week. I meal prep and clean, but I also like to take time to pamper myself too and prepare my heart for the week. 🌸 Here are a few of my favorite things to do 🌸 Take some extra time to journal and reflect. What am I thankful for from the last week? What am I hoping to accomplish this week? Who do I want to be sure I connect with? 🌸 I love doing a face mask- my favorite is bentonite clay, apple cider vinegar, and rosemary and tea tree oils. 🌸 I nap. Almost every Sunday. It feels like a huge treat! 🌸 I also love to go for a drive alone. For some reason I think and pray so much better this way. 🌸 What about you? Any self care things you love to do to prepare for the week? 🌸 🌸 🌸 🌸 #yleo #younglivingessentialoils #oilymama #selfcareeveryday #selfcarefirst #selfcaretips #selfcareisntselfish #selfcaredaily #yougotthismama #momstrength #takecareofyourself #madeformore #last90days #livefully #createalifeyoulove #believeinyou #makethetime #workingonme #becomingabetterme #showupforyourself #bekindtoyou #girlwashyourface #findjoy #selfcareishealthcare #selfcarechallenge #findingbalance #joyfulmama #wellnessmama #destress

One thing different You have the power to change the view of tomorrow. Change one thing today (big or small) that will be a step towards what you want your future to be. A place to start could be writing down one thing you like about yourself. Add another thing each day, as you read over your list. Recognise your EXTRAordinary #bekindtoyou #beingextraordinary #livingmybestlife #daretodream #howbaddoyouwantit #beyourbiggestfan #selfrespect #importantenough #makingchanges #extraordinarylife #thebestthaticanbe

This week we will take a closer look at how active we are. Do you know to maintain or lose weight been active is an important part. Find something you enjoy doing and go do it. It makes you feel so good. No one ever said after a workout I wish I didn't do that. #movemore #bekindtoyou #eatwelltodowell #wwireland #feelgood

Week 12's training has mostly been rest. I've worked 8 out of the past 10 days... It's safe to say I haven't had a lot of time. In that time I've tried to turn around my sleep from days to nights and back to days. Tonight I wanted to get out but I didn't have a lot in the tank for a long run. Instead, I ran 5K whilst working on my speed; gradually increasing it with each mile. 1st mile= 9.29 2nd mile= 8.36 3rd mile= 7.58 Whilst running I was listening to a podcast by @tinamuir88 called Running For Real and some of the words rang true with how I should be kinder to myself... to 'cut myself some slack in training when there is other stuff going on my life'. I've been hard on myself worrying about getting the miles in. Sometimes it's important to have a mental rest as well as physical. Why are we so hard on ourselves when things aren't going to plan but don't celebrate them when things are? _____________________ #week12 #beadaptable #runningforreal #tinamuir #podcast #podcastrunner #fitness #marathontraining #speedwork #positive #5k #bekindtoyou #motivation #celebrate #runner #instarunner #sundayrun #sundayrunday #yorkshiregirlruns #yorkshiregirlcan #manchestermarathon #training #learning

Be Kind To Yourself!! 💖 Happy Sunday! . . #positiveselftalk #lovingonme #sundayvibes💕 #bekindtoyou

We are so hard on ourselves. We speak to ourselves a way we would never, ever speak to a loved one or someone that needs comforting. We call ourselves names and compassion is not even considered. Where is our self-love? Self-compassion is something that needs to be practiced. It d😊may not come naturally, but it is possible. Being hard on yourself doesn’t help anyone, especially you. You should be your own best friend, cheerleader and number 1 fan!! There are enough people in this world projecting their fears on you that take care of the nastiness. You need to take care of the love 💗 Today, take note of the narrative in your head and what you are saying to yourself. Would you say those same things to someone you love in the same situation? Is what you are saying even true? Just observe today and see how it makes you feel ✨ #selfcompassion #selflove #bekindtoyou #thoughtsareperceptions #perceptionisreality #glenrocknj #energyhealingnj #energyhealernj

Take yourself out on a date! 😍 #today Have a #tea or a coffee and enjoy every moment! Just You and you! 😉 #enjoylife💯 #beyourbestfriend #putyourselffirst #specialtimewithyou #bekindtoyou #abundantlifecoach

Good morning how are you today? I hope you have a nice day ahead of you. I just loved this so wanted to share it with you all 💖💫💖 ——————————————————— #positive #positivity #positivevibes #positivethoughts #positiveenergy #changeyourmindset #manifest #happy #smile #live #selfcare #knowyourworth #livefortoday #makeitcount #sharethegood #sharethelove #mindfullness #bekindtoyou #motivation #motivate #inspiration #inspire #love #laugh #dontgiveup #onwardsandupwards #youvegotthis #bethechangeyouwanttoseeintheworld

I was super lucky to head back to Samoa over the holidays to recharge, put my phone down and actually reconnect with my culture, my family, my beautiful friends and myself. This year holds a lot of change for me- I have started a new job and have taken on postgraduate study. In this moment with the beach to myself, I was able to think about the things that I really value and the things I want to see for myself this year. After so much thought there was one thing that was incredibly important. I want to be more PRESENT in my own life. In our society and especially in my generation we are so consumed and sucked into this false sense of reality through different forms of social media- and I honestly hold my hands up and say I can be the worst offender. We are constantly pushed the idea that everyone has these amazing lives and experiences based on the pictures, statuses and comments that we see online. When in reality things can not be perfect 100% of the time. We all go through shitty moments, there are times in life when you actually aren’t happy, when chucking a smile on your face is last thing you want to do, and you know what? That is so ok! Growth is hard, it requires perseverance, uncomfortability and my god does it require struggle. These things only come from being present, from being motivated and for doing you for you! 👊🏽 So the journey with health, fitness, weight loss, wellbeing, whatever you want to call it, continues for 2019 and I’m looking forward to putting my phone down and being present in the things that I am yet to find out! Stay tuned and stay groovy people! X #sundaythoughts #beingpresent #2019goals #health #wellbeing #fitness #journey #growth #reality #socialmedia #truth #bekindtoyou #followme

I love the feeling of the fresh air on my face and the wind blowing through my hair.... #blouse #linen #bekindtoyou #changeyourself #challengeyourself #followyourdream #linenlove #inlovewithnature #holidaylook #womenstyle #beyourself #sundayvibes Handmade by @claudia_manuela_sirghe Available ClaudiaMDesign #etsyshop #etsymagazine

You don’t ever have to feel guilty about removing toxic people from your life. If a person disregards your feelings, ignores your boundaries, and continues to treat you in a detrimental way, they need to go. #bekindtoyou Happy Sunday peeps 😘

Put the pieces of the puzzle together to create the picture of YOUR future. The same thing that works for one person may not work for you. There are many habits/things that you can do to create the path to your future. Figure out the ones that work for you and what will help you get there. ❤❤ #yourlifeyourfuture #chaseyourdreams #bekindtoyou #extraordinarylife #howbaddoyouwantit #yourpuzzlepieces #livingmybestlife #beyourbiggestfan

Something missing from your wall? Treat yourself....Fill your home with artwork that gives you Joy EVERY day..... these works will literally change your energy and your life. Happy New Year lovelies....may you choose things to do see and ways of being that fill YOU up... Xx love Sophie #energyart #joy #love #growth #consciouscreation #expandyourself #growwithlove #femaleartist #northernbeachesartist #yogaeveryday #sophietaggart #energy #samvahan #reiki #crystalhealing #crystals #energyhealing #lovemyhome #luxliving #abstractart #largeabstracts #bekindtoyou #choosewhatfillsyou #lovemyhome

By observing this wonderful and inspiring draw from the artist @ I want to share with you this words - love you as much as possible, never forget to forgive you, be kind with you, don't hurt others because when you make this, everything come back to you in a worst way, ask to receive the self réalisation to the mother, trust in yourself , be the self the spirit, don't feel guilty of anything 🙏🏼avoid jealousy, envy and all the things that will not help you to grow 😊 **** En observant cette magnifique et inspirante image de l'artiste @ je veux profondément vous dire ça : aime toi autant que possible, n'oublie jamais de te pardonner, sois gentil et doux envers toi même, n'oublie jamais de ne pas blesser ou penser des choses négatives aux autres car cela te fera encore plus de mal a toi même, demande à découvrir la réalisation de ton toi, crois en toi , sois le Soi, l'esprit le vrai , connecte toi avec ta véritable essence, ne te sens pas coupable de Quoi Que ce soit, délivre toi de l'envie , de la jalousie et de tout va qui t'empêche d'avancer 🙏🏼 #feelbliss#coachquotes #spreadinglove #growup#bepositive #feelpositive #loveyourself#successgoal #selfrealisation #bekindtoyou#motivatingthought #meditationmind#emotionnal #freefrombadthinking#benicetoyou #inpirationwayofliving#lifestyle #powerful #everyonecandoit#developpementpersonnel #healthymind#healthylife #growing #blossoming

&SISTERS
(@andsistersuk)

1 Day 4 Hours Ago

#andsisterssays… Saturday night body confidence isn’t in the way you look. Body confidence is in the way you relate to your own body. Acceptance, embracing and celebrating changes in the body are key to instant confidence and vitality. Rules: No Curb Comparing. Reward Your Body. Change the Conversation. Shift your focus to ‘doing’ and love your uniqueness.

Good morning how are you today? I hope all is well and you have a nice weekend ahead of you. I’m in quite a busy, loud environment so I’m just going to leave this here for you today and wish you a great day 💖💫💖 ——————————————————— #positive #positivity #positivevibes #positivethoughts #positiveenergy #changeyourmindset #manifest #happy #smile #live #selfcare #knowyourworth #livefortoday #makeitcount #sharethegood #sharethelove #mindfullness #bekindtoyou #motivation #motivate #inspiration #inspire #love #laugh #dontgiveup #onwardsandupwards #youvegotthis #bethechangeyouwanttoseeintheworld

Don’t forget to make time for yourself this weekend. Take a walk, write in your journal, take a nap, paint your nails, read a book, listen to some music, catch up on your favorite show. Take a break from your busy life and do something for you. #balancedlife #balanceiskey #taketimeforyourself #bekindtoyou #simplelifepleasures #livethelifeyouwant #nurtureyourself #selflovethreads #selflovery #selflovemovement #gentlereminders #positiveintentions #followthemess #notyouraveragelifestyleblog

⚠️ ALERT! ALERT!❗️ ❗️ Friday night reminder that you are amazing! ⚠️

Comparing yourself to others is a huge robber of our peace and happiness. This quote is beautiful and a great reminder to not compare our life to others and to give everyone a big fat break. Everyone is doing the very best they can with their circumstances. 🙏❤️ #whatsyourhappy #dontcompare #bekindtoyou

Contrairement à ce que mes photos peuvent dégager, j’ai toujours été une fille super réservé avec un manque de confiance... . J'avais peur de ce que les gens pensaient de moi... Il ne fallait pas que je dérange ou que je me fasse remarquer. . Tu sais la fille qui ne parle pas et qui semble snober dans les sortis entre amis ou les party de famille... Ouin, c'est moi!!! Et pourtant, je voulais tellement me joindre aux discussions, mais j'angoissais à un point que ça me fessait mal!!! 😩 . Quand j'y repense, je trouve ça tellement triste... On a qu'une vie, alors pourquoi s'arrêter au jugement des autres ! . Ce qui m'a aider à devenir plus forte que la peur du jugement et à stabiliser mon angoisse, c'est l'entraînement!!! Et encore plus le coaching!! . L'entraînement à des avantages qui sont selon moi encore mieux que les résultats physiques!! Il m'a appris à repousser mes limites et sortir de ma zone de confort et gagner de la confiance. . Le coaching, pour être honnête, ça me fessait peur!! Oh ouiii, je suis sortie de ma zone sooolide! Les réseaux sociaux 😱😳😳!!! Mais, je suis tellement heureuse d'avoir dit oui à cette opportunité. Best job ever!! Mon travail est de devenir une meilleure version de moi-même, de prendre soin de ma santé pour t'aider et t'inspirer à prendre soin de TOI . Si tu aimerais avoir plus d'info sur comment je peux t'aider à atteindre tes objectifs 2019 Comment----> INFO 🔽🔽🔽 . Croyez en vous ✌💚 . . #selfconfidence #selfconfidenceiskey #motivation #selflove #loveyourself #progress #lifestylechange #fitfam #selfconfidenceiseverything #gettingthere#bekindtoyou #selfconfident #selfconfidenceissexy #selfconfidentbeauty #rockitandownit #selfconfidenceisbeautiful

Sometimes it’s okay to have just survived the day.. Anything no matter how big or small is a good thing because that means you didn’t give up. You are here and you are here for a reason. Believe in yourself and know your worth your life matters 🦋 #struggling #hope #strength #bebrave #believinyourself #knowyourworth #beproud #bekindtoyou #itsokay #healing #heal #therapy #coping #selfcare #selfbelief #positive #depression #anxiety #socialanxiety ##mentalhealthblogger #mentalhealthmatters #mentalhealthismylifenow 💚

Kate G
(@kglocke13)

2 Days 11 Hours Ago

What if we saw ourselves as our loved ones see us? ⠀ ⠀ I hesitated to share this picture. In fact, I almost deleted it right after I saw it. ⠀ ⠀ Hello tummy rolls and that weird side-boob thing (anyone else have that?). However, right after this picture was taken, Gabe said, “mommy, you’re so pretty”. It made my heart melt. He was sharing his truth, innocently. 🥰⠀ ⠀ As I get older, I’m working on getting less self-critical. I am working on giving myself grace. Grace to accept the rolls and the sideboob. To love my body and how it is right now, while working on making it healthier and stronger as the days go by. ⠀ ⠀ Friends, give yourself grace. Embrace your imperfections--they are perfectly YOU. Take the picture. If we saw ourselves the way others do, we would be blown away by our beauty. 💕

Kind Organic
(@kindorganic)

2 Days 11 Hours Ago

When life gives you lemons... add them to your daily routine. Including lemons in your beauty regime, diet or homemade cleaning products can add a natural zing to your overall well-being. Store some slices in the freezer to have them conveniently to hand whenever you need a injection of citrus goodness 🍋✨ . . . #bekindtoyou #menstruation #menstrual #menstrualcycle #menstrualhealth #lemons #naturalhealth #natural #nature #periods #sensitiveskin #skin #organic #tampons #organictampons #sanitarypads #periodpain #womenshealth #wellness #wellbeing #organicproducts #ecoliving #organicliving #greenliving #periodtips #plasticfreeperiods #ecofriendly #vegan #crueltyfree (📸 @limone.art)

Positive&Pink
(@positiveandpink)

2 Days 16 Hours Ago

Good morning and happy Friday. Sometimes the way you look at something can be a huge game changer. Give this a go. I used to refer to myself as damaged goods, that’s how I truly felt about myself and more I said it the more I believed it. With help I changed that and now I know I’ll never think that way about me again. These things are hard to do but very worth it. You deserve it 💖💫💖 ———————————————————#positive #positivity #positivevibes #positivethoughts #positiveenergy #changeyourmindset #manifest #happy #smile #live #selfcare #knowyourworth #livefortoday #makeitcount #sharethegood #sharethelove #mindfullness #bekindtoyou #motivation #motivate #inspiration #inspire #love #laugh #dontgiveup #onwardsandupwards #youvegotthis #bethechangeyouwanttoseeintheworld

thanks to @jameelajamilofficial for putting a fun spin on this whole 10-year challenge business!!! what we’ve done and lived through is wayyy more important than our glo-ups :) ————————————————— debemos recordar la importancia de nuestro trabajo sobre los años. nuestros fotos viejos y feos son graciosos, pero no nos definen. quiero tú escribir un “10 year challenge” tuyo! ( si, mí español no es bien, estoy aprendiendo con casi no google translate, porque el app no es bien). 💪🏻💖⚡️👙💪🏻💖⚡️👙

How does constant self-criticism work for you? What would it to be like to try something different instead? . Struggling with mental health difficulties? Contact us at Act with Purpose Psychology in Brunswick on (03) 8595 3047 or at info@actwithpurpose.com.au

SmitheryStyle
(@smitherystyle)

2 Days 22 Hours Ago

Your weekly reminder that you are not that number on the scale! We've feeling inspired this week by the always lovely @mayahoodblog 💓 head to the recent 'before and after' post on her feed to read more about how very little weight matters and her thoughts on dressing for your shape vs. your size - it's a good one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 via @hellogiggles + @the.wing⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuckdietculture #rawbeautytalks #sisterhood #loveyourbody #selflove #realbeauty #bodypositive #bopo #selfcare #realwomen #realbeauty #loveyourbody #beyourownkindofbeautiful #beyourself #loveyourself #womensupportwomen #bekindtoyou #lifteachotherup #bodylove #becoming #celebrateyourself #celebratewomen #celebrateyourbody #iweigh #selflove #revolutionagainstshame #femaleempowerment

Balance is everything. If you have don’t have it, things can slowly start to unravel. Take the time to find the right balance for your life. #balancedlife #balanced #livingwell #findbalance #balanceiseverything #balanceiskey #taketimeforyourself #bekindtoyou #divinebeing #consciouscreator #feelpositive #awakenedmind #positiveintentions #followthemess #notyouraveragelifestyleblog

Be yourself and don’t be fake! #loveyourself #bekindtoyou #berealbetrue

JACI ROGASH
(@jaci.rogash)

2 Days 22 Hours Ago

Whatever it is that your hearts desires... know that you are worthy and deserving of it all!!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Don’t let anything or anyone tell you otherwise! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ And yes - unfortunately I’m guilty of telling myself that I’m not. That I don’t deserve something. That I’m not good enough. But you know what.... it’s rubbish!!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Happy Friday Everyone 😘

Introducing perfectly imperfect resin.. Porous stone finish ♥️ Spread the love ♥️ #samhandmadejewellery #handmadewithlovebysam #sharethelove #custommade #feellove #belove #bekind #stacking #mixandmatch #resinjewellery #resinjewelry #bekindtoyou #bebold #beyou #love #beoriginal #beauthentic #betrue #be #shine #noosa #visitnoosa #australianmade #rings #bronze #silver #custom #resin #spreadlovenothate #behappy ♥️ SHOP ONLINE or place an order for your CUSTOM piece 💃🏾💃🏾💃🏾 ♥️

Every one of us has a combination of qualities and strengths that makes us EXTRAordinary. No one can do you, like you do. Celebrate that every single day 🕺💃 #choosetobextraordinary #noonelikesme #borntoshine #bekindtoyou #talkkindtoyourself #chaseyourdreams

Katie Noble
(@katie_alexandra)

2 Days 24 Hours Ago

Can we just talk about loving your body real quick? I have gone through phases my whole life of hating my body + loving my body. I told myself I wasn't good enough, skinny enough, pretty enough, you name it. All the mean things you can say, I've probably said to myself at one point. Fast forward SIX. YEARS. LATER. and I am truly beginning to learn what it means to love myself. Now, I am not saying that you have to lose weight to love yourself, because that is just not true. But what I am saying is that when you love yourself, you want to treat your mind + body the best way possible. For me, that includes letting go of the ego, finding strength + passion in yourself, and providing the body with food that nourishes it down to the cellular level. You are what you eat. If you eat poor quality foods, your body will function at poor quality. You believe what you tell yourself. If you tell yourself something is impossible, it will be. You control the perspective of life. If it seems like the world is out to get you, that's the ego talking. Start taking care of you and all other aspects of life with be positively effected 🦋

i wrote this simple little haiku as a reminder to those in the gym right now who don’t think adequate nourishment is just as important as exercise for maintaining a healthy lifestyle. balance is the most important word that you will hear on this account!!! (artwork is anonymous from pinterest)💪🏻💖⚡️👙

Kind Organic
(@kindorganic)

3 Days 3 Hours Ago

Your skin will always thank you for choosing natural 🌿 Whether it's the foods you eat, the cleaning products you use or your period care. Try to choose products that are closer to nature and free from toxins, chemicals and perfumes. Not only are these kinder to you, but will also be a kinder choice for our planet. . . . #bekindtoyou #menstruation #menstrual #menstrualcycle #menstrualhealth #naturalhealth #natural #nature #periods #sensitiveskin #skin #organic #tampons #organictampons #sanitarypads #periodpain #womenshealth #wellness #wellbeing #organicproducts #ecoliving #organicliving #greenliving #periodtips #plasticfreeperiods #ecofriendly #vegan #crueltyfree (📸 Pinterest)

Kirsty Dee
(@kirstydeeshares)

3 Days 5 Hours Ago

I've had a uber productive day. I wrote a blog post about 'How it's OK To Be Bitter' I of course don't want you to be bitter but if you are then know its ok. It prompted me to share this image from a video I made last year on 'What To Do When You Don't Love Yourself' because what I know is being bitter and hating on yourself is a very painful place to be. It's probably my favourite video because so much got birthed from that experience and the 'acting' in that video wasn't acting it was reliving the pain. I've also updated my 'about me' page because I realised I'd never really shared my story on my blog about why I'm so passionate about my work. Tickets are now on sale for the Choose To Rise Wellness day on the blog too. More information to come on that soon but if your already sold then head over to my blog for early bird tickets 🙌 💙 #takecareofyou & #choosetorise 🙌🎉🎊💕 #ourpastdoesntdefineus #youcanbehappy #happinessmatters #yourhappinessmatters #bekindtoyou #thedivineinmehonorsthedivineinyou #dorchester

I made several salutations of the sun, cat/cows and torsions before this perfect gentle and massages video 👌🏻 thanks @adrienelouise for this special time 😊 #loveyourself #selflove #yogaroutine #yoga #yogajourney #healthylifestyle #bekindtoyou #takeiteasy #improveyourlife #yogawithadriene #developpementpersonnel #instayoga

C L E M
(@clemvrsch)

3 Days 5 Hours Ago

Parfois t'as l'impression que t'es perdu dans le noir. Que t'es tout seul, que tu t'en sortira jamais et que t'es bloqué. Que la solution est introuvable et qu'au final quand t'imagine ton futur t'y vois rien qui en vaille vraiment la peine. La cause est parfois dure à trouver et la solution peut sembler obscure. Apprendre à détecter les signes n'est pas chose facile et même quand on pense avoir acquis assez d'expérience pour ne plus se faire duper les choses peuvent déraper et on peut toujours être pris au dépourvu. La vraie question c'est comment tu réagis ? Comment tu rebondis ? Comment tu fais face et comment tu en sors grandi ? El hamdoulileh ❤️✨ Je suis précieuse, je fais des erreurs mais je prends toujours soin de moi et je trouverai la solution (et la cause 😉) . . . . . . . . . . #love #loveyourself #beyourself #beyou #loveothers #beauty #bekindtoyou #picoftheday #model #girl #blondhair #lip #longhair #makeup

Some days are harder than others. They are filled with emotions and heartache. Other days are wonderful, filled with joy and love. And some days are a roller coaster filled with EVERY SINGLE EMOTION POSSIBLE! Today is that day for me. Going from highs to lows to content. .... Navigating our emotions is a process that is learned and not easy. To let them flow freely and honestly is not comfortable. It’s more comfortable to stuff them down with food, alcohol, cigarettes, exercise, or whatever your vice of choice is. In the long run, stuffing them down will cause issues in your body and mind. The more we let them be and dive into the release, the easier we will get through what’s going on. Our bodies won’t have stomach aches and chest pains. .... Have you been honest about how you have been feeling lately? What are the signals your body is giving you? I personally stuff emotions down with food. I work every day at not doing it, but it does happen. After I eat a way that’s not optimal for my body, I suffer from a bad stomach, negative thoughts and lower self-esteem. It’s never worth it. If you have a vice of choice that you have been keeping secret, feel free to DM me to spill it. It’s ok, I won’t tell 😉. It will feel good to get it out of your system as well. We are all human. . . . . #emotionaleating #letyouremotionsflow #vices #emotionalbalance #journalyourthoughts #eatingfeelings #emotionalrollercoaster #bekindtoyou #weareallhuman

AC
(@thebougieblackhyppie)

3 Days 9 Hours Ago

This is just one of the things I’ve forgiven myself for recently. I’ve always been my own worst critic. Now I’m realizing that my reality begins and ends with me. I choose how I feel about me. Not what happened in high school, not the ugly things said to me as a child, not how so and so made me feel. I forgive myself and I choose love. Over and over again until it’s so deep in my spirit I wouldn’t dare believe otherwise. Forgive yourself for something today and every day if you need to. #bekindtoyou #forgive #chooselove #selfcare

Happiness starts with you. Not with your marriage, not with your job, not with how much money you have, not with the car you drive or house you own, but with YOU. Choose happiness. It never goes out of style. . Post ❤️ if you agree. . #choosehappiness #behappy #yougettochoosehowyoufeel #youchooseyourhappiness #loveyourself #bekindtoyou #selfcarewednesday #happinessquotes #inspiredaily #makeadifference #dailydose #triciaheislen

Celebrate it for what it can do! Don't judge it for what it cannot do in this moment. You'll get there eventually! #bekindtoyou 💜

Positive&Pink
(@positiveandpink)

3 Days 16 Hours Ago

Good morning how are you? I hope all is well with you and yours. Just a little reminder for us all today. Some days are harder, don’t put pressure on yourself, go with it and do the best you can do. It’s ok not to be ok 💖💫💖 ——————————————————— #positive #positivity #positivevibes #positivethoughts #positiveenergy #changeyourmindset #manifest #happy #smile #live #selfcare #knowyourworth #livefortoday #makeitcount #sharethegood #sharethelove #mindfullness #bekindtoyou #motivation #motivate #inspiration #inspire #love #laugh #dontgiveup #onwardsandupwards #youvegotthis #bethechangeyouwanttoseeintheworld

Carne asada tacos- hold the “taco.” Yes please 😋 The gentleman at the restaurant was mighty confused by my order but kindly obliged 🌮 My favorite!! Maybe next time I’ll try my hand at some homemade keto tortillas! #keto #ketodiet #ketoweightloss #ketojourney #ketosis #ketones #fatforfuel #ketocommunity #weightlossjourney #weightloss #lowcarb #simpleketo #bekindtoyou #loveyourself #kindness #patience #ketomama #ketocommunity #fitness #fitnessjourney #mybestlife #happy #healthy #tacos #nottacos #yummy #myfav

Let me just get in your grill here for a second...⠀ What have you done today to make your self better? ⠀ How have you committed to your growth today.⠀ I’m talking like swapping Netflix for an educational YouTube vid.⠀ Or skipping Instagram to meditate this morning.⠀ Talking nicely to your self.⠀ Moving your bod.⠀ Honouring your schedule & not bailing on everything because it’s effin hard. ⠀ .⠀ .⠀ How you live today decides your tomorrow. ⠀ Things don’t just happen over night. ⠀ If you wake up one day wondering how the hell you got here, it’s because of the choices you’ve made in the past. ⠀ It’s the little things that amount to that big moment. ⠀ Therefore, good habits create great outcomes.⠀ .⠀ Here’s a challenge: Pick 1 new thing to do each day to make you better. (Oil pull, yoga, positive affirmations, read, etc) ⠀ Share in the comments below & and watch the results magnify. ⠀ .⠀ .⠀ ⠀ #withgratitude #livingwithgratitude #gratitudedaily #gratefulaf #lightworker #holisticliving #justeatrealfood #healthyliving #healthyhabits #bekindtoyou #healthysoulfood #letfoodbethymedicine #createhappiness #myhealthjourney #overcomingobstacles #youareworthit #thrivingnotsurviving #bethechangeyouseek #youcandothis #yogatherapy #foodtherapy #inspirationdaily #healthyhappylife #wealthy #loveyourlifenow #mindfuleating #healthyishappy #liveyouradventure #youdoyou

Happiness starts with you. Not with your marriage, not with your job, not with how much money you have, not with the car you drive or house you own, but with YOU. Choose happiness. It never goes out of style. . Post ❤️ if you agree. . #choosehappiness #behappy #yougettochoosehowyoufeel #youchooseyourhappiness #loveyourself #bekindtoyou #selfcarewednesday #happinessquotes #inspiredaily #makeadifference #dailydose #triciaheislen

Legit. I’m only now really REALLY realizing what loving yourself is like and how important it really is for personal growth and sustainably. Growing up a dancer with a muscular build 💪🏽, made blending in with my thick thighs, short limbs, and an ass 🍑 that STILL doesn’t quit (hehe) difficult. I didn’t fit the “dancer body type”. 🤷🏽‍♀️ And that made me sad 😔 especially when I hit puberty and my hips only got wider 🙄You could say that it was really easy to pick on myself. It was easy to find flaws in everything; my body, my technique, lack of strength in my bulky muscles, and the list goes on..unfortunately this self-loathing carried on into my adult years. BUT! fast forward in time...up until about a year ago, all I did when I looked in the mirror was scrutinize myself, finding literally anything to hate on myself for. But why? I had a beautiful body back in my prime dance years, and I have a beautiful and very womanly body now! The difference between then and now though, is this time, I have a beautiful heart, soul, and mind to match it. ☺️ By changing my mindset and being less harsh on myself (which I learned how to do for myself during my yoga training), I have become content with myself for the first time in my life, and it feels AMAZING! 🙌🏽🙌🏽 I am beautiful. You are beautiful. I matter, and you matter. Be kind to yourself. 🙏🏽 You deserve it 💜 #loveyourself #everyoneisbeautiful #heart #soul #mind #bekindtoyou #bekindtoothers #iamfire #yasqueen

If you can love other people, you can find it in your heart to love yourself too❤️ @empowerment.clothing #bekindtoyou #loveyourself #empower #selfcare #empowering #empowerment #empowermentclothing

“They ain’t supposed to understand the process, cause they ain’t got the vision” - TopNotchBlumm , #fuckem #bekindtoyou !!!! Everyday is a vibe.... #beblessed #morelife #lesstoxic #moremoney #lessfriends  #2019 #northofwilshiremovement #topnotchblumm 👻 topnotchblumm #freshenergy #keepchanging #nosleep #work #keeplearning #keeppushing #positivevibes #positivity #awholelot #sxsw #la #dtla #hollywood #rap #femalerapper #rapgirl #artist #wshh  #lnhh

Nazanin
(@nazaninty)

4 Days 2 Hours Ago

INTERNAL DIALOGUE- the language we use to talk to ourselves WILL impact on how we feel about ourself, how accepting we are of ourself, how we treat ourself and how we RELATE TO OURSELF AND OTHERS.... make a note of how many times you show yourself compassion daily and how much you criticise yourself— it is incredible how much negative self talk we have without realising!!... Now... if our internal dialogue is critical... how do you think our external dialogue is? Or how we see the world/people? #lovehaterelationship #internaldialogue #mentalhealth #depression #struggles #acceptance #youcandoit #bekindtoyou #psychology #loveyourmindbodyandsoul

💜 Wow! My FLEXSHIP order was placed on Monday. It’s now Wednesday afternoon and my shipment was just delivered to my front door. That’s super fast shipping!!!!! Thanks MONAT! 💜 What’s a flexship order? Flexship means a scheduled order. When placing a minimum flexship order of $69 (MP) or $84 (VIP) you get FREE shipping and a complimentary Only For You item. 💜 #monathaircare #monatmarketpartner #healthyhairforlife #toxicfreebeauty #nomorebadhairdays #vegan #leapingbunnyapproved #loveyourhairagain #bekindtoyou #monatflexship #micellarshampoo #fastfreeshipping #onlyforyouproduct