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Many of us have been indulging in chocolate and will probably be enjoying it this weekend. Next time you reach for that piece of delicious chocolate, or any other sweet, try to practice some mindful eating strategies. To learn more about mindfulness please join us at one of our weeknight classes, or join us today at Mindful Stretching! . . . #valentinesday2019 #chocolate #sweets #mindfulness #mindful #mindfuleating #eatinghabits #health #wellness #ottawa #bellscorners

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

On yet another snowy day to come.....we have a favourite! Organic Mushroom Harvest Bisque soup! #soup #mushrooms #delicioso #delicious #ottawa #ottawaeats #ottawafood #ottawacity @holidayinnexpress #canadian #canadiantire @canadiantire #bellscorners #robertsonroad #bellmewsplaza #ottawa #ottawaeats #ottawadeli #ottawafood

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

It's FRIDAY.....THE MEATBALL. Just what the belly needs😊 Come get some good eats😊 #meatballs #ottawa #ottcity #ottawaeats #ottawafood #instagood #instagram #bellscorners #bellmews #bellmewsplaza#ottawadeli #ottawa #foodstagram

🚨NEW VIDEO!! 🚨Meet my posture model. 👱🏻‍♀️This week we are coaching you through warning signs in your child’s posture. Don’t miss them in the early stages when a developing spine can be corrected! The link is in the bio! More videos on our YouTube channel. . . . #kanatachiropractor #hazeldeanfamilychiropractic #warningsigns #childrensposture #kidsneedchiropractic #yow #kanatasouth #glencairn #stittsville #richmond #bellscorners

Sale Starts Today! Find the colour you love and get $10 off Aura® paint. But, hurry! Sale ends on February 18th. #kanata #bellscorners #paintsale #onsalenow #valentinesdaysale #happyvalentines

Joins us for Valentine’s Day 🍫💋 @samsglamlife from @smashboxcanada is on location 🙌🏻 We have Hot Deals for your Hot date 😘😘 #valentinesday #love #gifts #smashbox #smashboxcosmetics #event #bellscorners #hotdeals #fragrances #chocolate

5 Days Only! From February 14th to 18th, get $10 off Aura® paint. Not sure about which colours to pick? You can pre-buy your gallons during the sale and pick them up when you are ready to paint! #benjaminmoore #paintsale #paintlikenoother #homerenovation #kanata #ottcity #bellscorners

@theartofshavingcanada is now available at Beauty Boutique #bellscorners #theartofshaving #oil #beardgang #beardoil #shaving #kit #valentinesday2019 #gift

You must try today!!😍 Grilled chicken breast and boneless BBQ ribs with Cheddar cheese stuffed into whatever sandwich vessel you choose and topped with your choice of toppings. Ask Frankie to create something if you are unsure😉 #ribs #chicken #delicious #bellscorners #bellmews #ottawaeats #ottawa #ottawafoodies #ottawafood #ottawadeli #myottawa #ottawalife

On yet another snowy day to come.....we have a favourite! Organic Mushroom Harvest Bisque soup! #soup #mushrooms #delicioso #delicious #ottawa #ottawaeats #ottawafood #ottawacity @holidayinnexpress #canadian #canadiantire @canadiantire #bellscorners #robertsonroad #bellmewsplaza #ottawa #ottawaeats #ottawadeli #ottawafood

Enhance your living room decor with Solera #romanshades from Hunter Douglas. Stop by one of our two locations today to see all of the amazing #windowtreatments we have available. . . #kanata - 430 Hazeldean Rd Unit #4 . #bellscorners - 2039 Robertson Rd Unit #14

42 of #kich2019. Our mural is now up in the taproom but we are going to keep the reveal a secret until we open!! . #beerporn #craftbeer #beerstagram #ottawabeer #ontariocraftbeer #ontariobeer #instabeer #stainless #stainless #fermenter #brewing #beer #craftbeer #bellscorners #westend #mural #design

41 of #kich2019 . . Plan A - reposition the tanks . Plan B - hire some really small Brewers to fit in between these tanks. . #beerporn #craftbeer #beerstagram #ottawabeer #ontariocraftbeer #ontariobeer #instabeer #stainless #stainless #fermenter #brewing #beer #craftbeer #bellscorners #westend

40 of #kich2019 We are open until 6pm today and have 7 different beers available!! . . .Stony Monday IPA .Cheshire Cat Pilsner .Natural Blonde .Commissariat .Heller Highwater .Wuchak Black .1855 #beerporn #craftbeer #beerstagram #ottawabeer #kichesippi #ontariocraftbeer #ontariobeer #instabeer #brewing #beer #craftbeer #bellscorners #westend

Have you heard the Buzzzzz 🐝🐝🐝 #burtsbees is now fully renovated and available at Beauty Boutique #bellscorners #burtsbeescosmetics #vegan #allnatural #crultyfree #cosmetics #ottawa #bees #buzz #nowavailable

Francine won herself a #lisewatier gift basket by attending our Thursday event 💕🛍🎁🎉🎈 Join us every Thursday & Saturday for your chance to win 🛍🎁. #bellscorners #events #demo #brandambassador #cosmetics #makeup #skincare #winner #won #prizes #gift

Chilling with the pets and local beer @whiprsnaprbrew latest creation. This needs to become a Summer drink #grog #craftbrewery #craftbeer #beer #citrus #ginger #ottawa #bellscorners #husky #cat #dogstagram #catstagram

39 of #kich2019 This video is for those of you wondering why we are not doing tours at the moment. It is a little chaotic in here right now, but we look forward to hosting lots of tours at our new space in Bells Corners. #beerporn #craftbeer #beerstagram #ottawabeer #kichesippi #ontariocraftbeer #ontariobeer #instabeer #stainless #stainless #fermenter #brewing #beer #craftbeer #bellscorners #westend

It's FRIDAY.....THE MEATBALL. Just what the belly needs😊 Come get some good eats😊 #meatballs #ottawa #ottcity #ottawaeats #ottawafood #instagood #instagram #bellscorners #bellmews #bellmewsplaza#ottawadeli #ottawa #foodstagram

@beautybyisabel.18 is here from @lisewatier @fauve_watierpro 💋💋💋 HURRY before you miss her ❤️🛍🙊 #lisewatier #velement #cosmetics #maquillage #lipstick #skincare #bellscorners #ottawa #demo #event @nikki5678

38 of #kich2019 Two more fermenters are now empty and have arrived at the new brewery. We don't have these ones standing up right just yet, but hoping to get that done in the next few days. #beerporn #craftbeer #beerstagram #ottawabeer #kichesippi #ontariocraftbeer #ontariobeer #instabeer

Bourjois Nude or Dark! There’s a shade for everyone! - #ottawa #bellscorners #makeupartist #bourjois #shoppers #beauty

Did you hear the buzzzz 🐝 @burtsbeesca is here 😍🐝 #vegan #natural #cosmetics #shoppersdrugmart #bellscorners #ottawa

First time at the Brew Table. Had the Brew table burger and fries. Food was pretty good even if the table beside us was extra loud!

CJs trio with Hungarian salami and grilled chicken, served on a wrap, bun or rye and grilled in the press. Top it with whatever you would like! #salami #chicken breast #sandwiches #tasty #bellscorners #sogood #panini #bellmews #bellscorners #bellmewsplaza #ottawa #ottawafood #ottawaeats #ottawadeli #ottawafoodies

Handi-House
(@handi_house)

12 Days 13 Hours Ago

Require post-surgery bathroom equipment? We rent shower chairs, raised toilet seats, transfer benches and commodes. https://handi-house.com/rentals/ #handihouse #bathroomsafety #dailyliving #rent #rentals #showerchair #bathseat #commodes #transferbenches #raisedtoiletseat #ottawa #nepean #glebe #kanata #bellscorners #orleans #barrhaven #gatineau #westboro #seniorcare #seniorliving

@samsglamlife @smashboxcanada 🥰😍 will be joining us for Valentines Day ❤️🌹 We have amazing offers and GWP 🍫🛍🎁 Call or Visit to book your appointment #smashbox #glossangeles #belegendary #oplump #primer #allaboutthelips #monogamous #honey #screenqueen #event #ottawa #bellscorners #bellscornersrocks

34 of #kich2019 The #cozycorner is slowly coming together in the taproom!! Huge thanks to @mccallumdanny for testing out the new couch to ensure that it meets the desired cozy levels that we are striving for. #beerporn #craftbeer #beerstagram #ottawabeer #kichesippi #ontariocraftbeer #ontariobeer #instabeer #couch #cozy #comfy #nap #beernap #taproom

Approximate income required to afford these various Ottawa neighbourhoods. Call me today and I can set up your mortgage pre approval and verify your purchase budget #ottawavalley #ottawa #ontariocanada #kanatalakes #kanata #stittsville #blackstone #carp #nepean #glebe #bellscorners #renfrew #arnprior #almonte #mississippimills

It's simple to succeed... 1. Call me 613-293-3929 2. Lets meet at your house. 3. Let's prepare, clean, photos and more 4. Let's list and strategize 5. 7 days later the magic happens #ottawavalley #ottawa #ontariocanada #renfrew #arnprior #braeside #almonte #hortontownship #mississippimills #panmure #kanata #kanatalakes #stittsville #carp #dunrobin #bellscorners #nepean

Sometimes schedules don't quite line up and scheduling an in-person check in with a health coach can be difficult. This Is Healthful offers check ins and some appointments both over the phone and over video chat! Don't let a busy schedule stop you from taking charge of your health! . . . #ottawa #health #wellness #visitwithnurse #bellscorners #dietitian #physicaltherapy #physio

Haven Harvest
(@haven.harvest)

16 Days 24 Hours Ago

Have you heard? We delivery right to your door with fresh locally grown microgreens! February subscription will start next week, sign up now and receive your own personal container of awesomely nutritious and tasty microgreens just like this one! #havenharvest #microgreens #organicallygrown #locallygrown #urbanfarming #farmtotable #verticalgarden #sustainablefarming #indoornursery #allyearroundproduce #subscriptionprogram #delivertoyourdoor #freshproduce #nutritiousanddelicious #supportlocal #localbusiness #barrhaven #kanata #bellscorners #nepean #riversidesouth #manotick #nepean #ottawa #canadascapital #613eats #ottawaeats #ottawafoods

Want something delicious today?! Chicken coconut curry soup today! A favourite😍 Sells our fast!! . . . . . . #so good #delish #ottawadeli #ottawa #nomnomottawa #ottawatourism #ottawafoodies #bellscorners #bellmewsplaza #myottawa #ottawalife

Handi-House
(@handi_house)

17 Days 13 Hours Ago

Tackle the snow with a Raptor motor scooter from Pride Mobility Products. Only $2,995.00 while supplies last. https://handi-house.com/product/raptor-three-wheel-motor-scooter/ #handihouse #ottawa #motorscooter #motorscooters #scooters #mobility #mobilityaids #seniorliving #seniorcare #nepean #kanata #orleans #barrhaven #glebe #westboro #bellscorners #gatineau #ottawasaves #ottawadeals #ottawamedicalsupplies #freedelivery #winter #snow #wintermobility

In yet another snowy day...we have a favourite! Organic Mushroom Harvest Bisque soup! #soup #mushrooms #delicioso #delicious #ottawa #ottawaeats #ottawafood #ottawacity @holidayinnexpress #canadian #canadiantire @canadiantire #bellscorners #robertsonroad #bellmewsplaza #ottawa #ottawaeats #ottawadeli #ottawafood

Call us today at 613-836-9507 or visit us at http://sanctuarypaint.com/book-now/ to book a Complimentary Painting Service Quote. #ottawa #kanata #nepean #bellscorners #ottcity #stittsville

Chelsea
(@partofthepack.ottawa)

19 Days 7 Hours Ago

Sage and I enjoyed a relaxing loose-leash walk today! It’s been awhile since I’ve walked her, so we had a lot to catch up on! #huskyhowl 😉 #beauty #partofthepack #bellscorners #sweetgirl #wedontmindthecold #dogwalker #outexploring #looseleash

Who doesn't love some French Onion soup with cheese and bread on top?! Warms the belly💕 #cometry #deli #ottawaeats #ottawa #ottawacity #ottawafood #bellscorners #bellmewsplaza #soup #onion #yow #yowcity #skipthedishes

Jenny Crick
(@crickjenny)

20 Days 3 Hours Ago

Hard plod hard bod? #crosscountry #bellscorners

Tara McInnes
(@mcinnestl87)

21 Days 7 Hours Ago

Pax 3! Just came in hot! Only got a small supply so come get it while you can! Pax 3 basic kit and complete kit now available at smoke effex! #bellscorners #carletonplace #merivale #smokeeffexcarletonplace #bongshop #1stopsmokeshop #vaporizer #pax3 #pax3vape #pax3completekit

Tristan Maack
(@tristanmaack)

21 Days 18 Hours Ago

Tickets go on sale soon! #bellscorners

Tara McInnes
(@mcinnestl87)

22 Days 5 Hours Ago

Carbcap stick combo! And domeless titanium 4 in 1 nails! Perfect for your dabbing needs! Come check it out and pick yours up today! #carbcap #dabs #titaniumnail #dabrigs #dabacessories #bongshop #1stopsmokeshop #carletonplace #bellscorners #smokeeffexcarletonplace