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Check out our selection of Meprolight or DI Optical tactical sights at sharpshooteroptics.com #military #militarylife #tactical #tacticallife #reddot #sharpshooteroptics #sharpshooter #combatoptics #beprepared

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

*Feature Friday* Wake up call time! So in the wee hours of the morning, we experienced 2, back-to-back earthquakes at our house. They weren’t horrible & we’re all fine. We felt them, had a picture fall of the wall, & have found some new cracks we now have to get fixed. But it could’ve been WAY worse & it has scared me into action. We are in the process of making plans in our little family for what to do in an earthquake & other emergencies & I’ve realized I’ve GOT to step up my food & emergency essentials game. But it’s all very overwhelming, so I went online for some direction & went to the first place that came to mind-Emergency Essentials. They are a local company that specializes in emergency preparedness. It’s a one-stop shop for food & water storage, kit items such as radios, first aid, etc, & provides resources on how to prepare & what to do in the even of all different types of disasters. The info on there alone is already helping me to make plans & feel more in control. Bad things happen & we can’t predict everything, but we CAN do our best to prepare & give ourselves & our families the best chance for staying safe. Link to @emergencyessentials in bio under Helpful Tools. . . . #safety #beprepared #families #earthquake #staysafe #selfcare #takecare #physicalhealth #emergencypreparedness #4pointsfamilytherapy #emergencyessentials #mentalhealth #wellness #therapy #relationships #parenting #makeplans #control #fear

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Laatste voorbereidingen voor de valentijnsshoots van morgen, 10 stellen op een giga gave locatie! #weddingpix #beprepared #becreative #valentijn

I want to thank my parents for my first car a 1981 Chevette. . Spending all winter avoiding driving in nothing but circles allows me to take my car out in the snow. . Today exceeded the amount I like to drive in as the rear in likes to show off and get squirrely. . What was your first car? . #nwsc #northwestsafetycoach  #businesssecurityceviolence #schoolsecurity #churchsafety #communitysafety #securitypresentations #safetytips #beprepared #veteranowned #veteranoperated #spokane #spokanevalley #washingtonstate #spokanewashington  #onlinetraining #teenactiveshootercourse #la #florida #texas #prepared #besafe #haveaplan #hireavet

Sometime we ourselfs are responsible for the mess in our life. We let them control us with our emotions and feelings as a Remote, so that they can use us for there benifit. Its funny how “friends" forget us when they dont need any more favors. You know a lot about the people when they dont get what they want. And we allow them to play with our emotions. That messes our life!!! #they #socalledfriends #unsaid_emofe #unsaidwords #unsaidstories #mylife #loveyourself #believeinyourself #staystrong #beprepared #mess #wakeup

Whether you're an individual or organization/group/clinic in Ohio- Women Have Options - Ohio can supply you with FREE emergency contraception (EC). For more information or to request units of EC for yourself, your friends, or distribution in your community email help(at)womenhaveoptions.org or by messaging us on Facebook. #freetheec #valentinesday #birthcontrol #beprepared

Misty
(@_east2west_)

43 Minutes Ago

[[[Salmon and Creamy Rainbow Chard]]] 6 NETCARBS, 25gFAT, 27gPROTEIN - This was to Diiiiiiie for! Oh my goodness! Def gonna make this again! I love me some cream cheese and tossing it in there was a last second choice that really made the difference🤤🖤! - - - - - #keto #ketodiet #pescitarianketo #deliscious #amazing #yummy #happy #healthy #rainbowchard #creamcheese #grapetomatoes #cherrytomatoes #salmon #pepper #oliveoil #aquastar #mushrooms #shrooms #spinach #lowcarb #diet #lifestyle #changes #mealprep #lunch #weightloss #beprepared #tasty #aesthetics

Quieres ver algo de lo que fue entregado el 14 de febrero? 😍 #beprepared #notsoconventionalclassic

When you're walking into a situation where you know you'll be tempted, BE PREPARED! 😁 . I quickly packed this "snack pack" before going to at 10:00 am Movie with Lolo, (5 year old birthday parties are awesome!) because I knew I'd want to share some popcorn. 🍿 But I also knew that if I didn't have good food to start, I'd eat too much popcorn, feel gross, and then regret it. So yes, enjoy your life, but don't go overboard! Look at your day and what situations you may be in and PLAN YOUR FOOD ACCORDINGLY! This is something I work on daily and suck at it lots of the time. . I don't cut out any food groups, I still eat carbs and sugar. But we need to fill up on the food that our bodies really need to feel it's best. . Whatever you are most tempted by, food, distractions, spending money, any addiction, we need to do our best to be prepared and have a plan. Now, enjoy your weekend! 😘 . . . #enjoyyourfood #yql #moviemill #beprepared #eatyourveggies #yqlhealth #yqlfitmom

I was having a chat during class with some of my Mighty Mamas about how we sit throughout the day especially if we work from home and how it is effecting our backs. One mama has had a sore back all week and put it down to how she was sitting when working from home. Now I think it is important to get into different positions throughout the day but one of the things I like to do is sit on the floor on a yoga block. I can’t stay in this position all day but I find it helpful for untucking my bum. Straightening my back. Getting my hips moving in different ways. I’ll even use this when I am watching tv sometimes. (Not for ages because I had taken them all to the studio but this chat reminded me to bring one home again) How do you sit at home? Do you try to get into different positions? Do you tend to collapse on the sofa and not move? Movement variety is so good for you.

Our very own @heather_wagner_reed is so proud to be involved with @techstars 2019 as a mentor! @cprwrap is just one of the innovative companies she is mentoring with immense potential. Watch out for this incredible product that can save a life in need! Learn more about their adult, child and infant CPR Wraps at cprwraps.com #cprwrap #cprsaveslives . . . . . . . #techstars #cpr #firstaid #beprepared #firstaidkit #aed #cardiacarrest #suddencardiacarrest #bystandercpr #health #safety #homesafety #workplacesafety #safetyatwork #techstartups

Be prepared for The Man. The music. The show. in Paris with @thehughjackman <3 #beprepared #beready #themanthelusictheshow #bercy #may2019 @colinegermain

STAY FOCUSED!!!!!!☝️☝️☝️☝️☝️☝️☝️🏐🏅⛹🏽‍♀️👊🥇👊🏿 Stay motivated!!!✅✅✅✅💪🏿💪🏿💪🏿🔜🔜🔜🏋️‍♂️🏋️‍♂️🏋️‍♂️ #trainsmart #mindsetmatters #workforit #eatclean #traindirtyeatclean #focusonyourgoals #yesyoucan #mindsetiseverything #staymotivated #bodygoals #gym #gymaddicted #gymislife #gym4life #fitness #fitnessmotivation #healthylifestyle #bodybuilding #fitnessmodels #fitnesslifestyle #instafitness #fitlife #practicedaily #beprepared #becomestronger #buildyourself #gainmuscle @sne.fitness @fitnessgirlsmotivation @fitnessgirlsmotivation @aesthetic @fitnessknowledge @aesthetic @fitness__exercises @legends_world.gym @keiserfitness

(@cromcon)

1 Hour Ago

The Northman on watch in the True North. The Eastern most point in the continental US. @amtacblades @northmanblades #amtac #maine #candaianborder #truenorth #knives #blades #got #taketheblack #mainestatepark #lighthouse #beprepared #slaydragons

We’re here to make sure you live the fullest life possible. 🙌🏼

Magpul DAKA Cans These durable plastic cases are designed to keep your stuff protected from the environment along with impact/crush/etc. $19.95 #magpul #daka #hardcase #sunglasscase #storage #capcityoutfitters #gunstore #concealedcarry #ccw #edc #alwaysready #beprepared #dtom #carryagun #hilliard #cmh #614 #2a #2ndamendment #shallnotbeinfringed #freedom #columbus #centralohio #repealthenfa

Ooooo boy! I am totally that cliche morning person who likes to get up, get at ‘em, and move on with my day after trying to accomplish all the days tasks before 8am, but that doesn’t mean I don’t like the occasional morning of sleeping in late....and by late I mean 6:30 • Or you could be like my husband who stays up with the coyotes and owls into the wee hours of the night to accomplish all he needs to do • How about you? A.M. and caffeinate, or do you pull late nighters to get all your stuff checked off the list?! . . . . . #liftheavyweights #earlymorninggrind #love #beprepared #workingoutwithkids #thankful #practicegratitude #gratitude #morningmom #grateful #fitnessmom #myroutine #fiveminutejournal #momondemand #mombod #mombie #targetmom #gratefulness #fillyourcup #bemorehuman #blessed #honestmotherhood #momsthatworkout #sweateverydamnday #begrateful #lifewithboys💙 #gratitudejournal

Tips for a great credit score 💯 . 1.Set up automatic payments for bills that show up on your credit report . 2. Don't close old credit cards 💳 . 3. Pay credit card balances off first 💲 . Your credit score can be a big puzzle to figure out on your own.🧩 . Give us a call for a free credit review and let's get you on the path to owning your future home!

What a stunner of a day for a recce of coaching areas for the next few days! Excited to be running some 1:1 sessions, love my job! #bethecoach #teamflare #getoutside #beprepared #julianajoplin #hopetechwomen

Viajar es parte de la aventura de ser Scout. 📷 @valemonteibaceta . . . . #woodworking #wood #woodart #crafts #woggle #siemprelistos #beprepared #boyscouts #boyscoutlife #peru

Today we’re featuring a disaster that hit home- literally. Yesterday my California mountain town got pummeled by a winter storm that accumulated 3.43 inches of rain in about 12 hours. We knew the rain was coming but there was little warning as to how bad it was going to get. No one really expected such devastation. I don’t think anything prepares us better for situation like this than to have an action plan for any emergencies. A disaster of this magnitude can happen to anyone at anytime. Don’t get caught by surprise.

Picture from back in September.. wanting to start the mods to the trailer.. but think it's going to be a summer project due to time!!

Apply the principles of script analysis with great specificity in Deborah Aquila’s ADVANCED SCENE STUDY CLASS. Begins March 7. . For more information on this class or to sign up, click the link in our profile or visit us at www.theaquilastudio.com . . #actingclass #advanced #scenestudy #scriptanalysis #specificity #honeyourcraft #beready #beprepared #beyourbest . , , , . . . . actingstudio #actinginla #laactor #laactress ##hollywoodactor #hollywoodactress #hollywoodacting #actorslife #actresslife #actors #actresses #actinglife #actingislife #seriousactor #workingactor #onset #onsetlife #bookit #bookedit

TALTAC®
(@taltacmfg)

2 Hours Ago

TALTAC Comfort Series IWB Hybrid Holster Line. Follow the link below to order yours. 30 day test drive, lifetime warranty. Founded by retired LEO, made in the USA. https://www.taltacmfg.com/product-category/hybrid-comfort-series-iwb-holsters/ #taltacmfg #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #paddleholster #glock19 #glock #hybridholster #gunownersofamerica

TALTAC®
(@taltacmfg)

2 Hours Ago

Customer photo. TALTAC is your Premium Holster source. We have the highest quality hand made holsters on the market. IWB, OWB, Paddle, Tuckable, Hybrids, Combo, Mag Carriers, Dip Clips and more! 30 day test drive, lifetime warranty. Founded by retired LEO, made in the USA. TALTACMFG.com #taltacmfg #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #paddleholster #glock19 #glock #gunownersofamerica

TALTAC®
(@taltacmfg)

2 Hours Ago

TALTAC is your Premium Holster source. We have the highest quality hand made holsters on the market. IWB, OWB, Paddle, Tuckable, Hybrids, Combo, Mag Carriers, Dip Clips and more! 30 day test drive, lifetime warranty. Founded by retired LEO, made in the USA. TALTACMFG.com #taltacmfg #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #paddleholster #glock19 #glock #gunownersofamerica

How do you stay warm on winter hikes during meal prep? Build two fires of course! One for cooking and one for warming up! Our recent hikes "super patrol" got the hang of it with the help of ASM Tim! . #tayhouse #tayhousetroop19 #centennialscouting #bsa #boyscouts #boyscoutsofamerica #weownadventure #scouting #scoutsbsa #program #camping #wintercamping #winter #snow #optoutside #getoutdoors #preparedness #preparedforlife #beprepared #winterstorm #senecawaterwayscouncil #senecawaterways #rochesterny #rochester

TALTAC®
(@taltacmfg)

3 Hours Ago

TALTAC Comfort Series IWB Hybrid Holster Line. Follow the link below to order yours. 30 day test drive, lifetime warranty. Founded by retired LEO, made in the USA. https://www.taltacmfg.com/product-category/hybrid-comfort-series-iwb-holsters/ #taltacmfg #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #paddleholster #glock19 #glock #hybridholster #gunownersofamerica

TALTAC®
(@taltacmfg)

3 Hours Ago

TALTAC is your Premium Holster source. We have the highest quality hand made holsters on the market. IWB, OWB, Paddle, Tuckable, Hybrids, Combo, Mag Carriers, Dip Clips and more! 30 day test drive, lifetime warranty. Founded by retired LEO, made in the USA. TALTACMFG.com #taltacmfg #molonlabe #edc #ccw #guns #concealedcarry #secondamendment #2a #ammo #nra #iwbholster #owbholster #beprepared #holster #camouflage #kydexholster #kydex #pewpew #pewpewlife #police #spartan #thinblueline #americanflag #paddleholster #glock19 #glock #gunownersofamerica

Daily Mindfulness Game of  Thrones Tarot/Enchanted Spell Oracle 🌼🌿💕 .. . Page of Coins This is Tyrion getting is gold back after being stuck in the Eyrie - good for Tyrion and good news for us as well. This card indicates good news and opportunities coming our way. Money, income - YAY also had to laugh as it can indicate that it's time to do the taxes and I am totally planning on that today. Be diligent and reliable - kinda like Tyrion - he drinks and he knows things. So be sure to always know things - and be prepared! .. . Clarity/Rosemary I love the smell of Rosemary and wish I had it growing outside. It is a wonderful clean smell and it helps memory too. This card is a reminder to focus. Something needs your full attention so try not to get distracted by getting overwhelmed.  Create a game plan, small steps to the bigger picture.  Focus on one thing at a time, stay mindful and you will get where you need to go. .. . So today is probably a great time to make a game plan, figure out the steps you need to stay focused and meet your goals.  Being diligent and prepared will help us see new opportunities and know what will be a perfect fit for us! .. . Happy Friday!🦛🌼💕 .. . #dailymindfulness #tarotcardoftheday #oraclecardoftheday #gameofthronestarotdeck #enchantedspelloracle #pageofcoins #goodnews #bediligent #bereliable #beprepared #havefun #newopportunities #clarity #rosemary #aidsmemory #timetofocus #clarityofthoughts #payattentiontodetails #dontgetdistracted #createagameplan #smallsteps #stayingmindful #tarotreadersofinstagram #tarotreading

SABC
(@somersetatbc)

3 Hours Ago

Another beautiful sett with a view. Badgers do like to build where they can get the sun for most of the day. #settsurveying #somerset #stopthecull #knowledgeispower #beprepared

INTUITION . . Slow down, breathe and LISTEN . Trust your inner voice and intuition . . #trust #slowliving #slowdown #meditate #mnifest #intuition #yoursoulknows #beprepared #listentohear #listentoyourbody #trust #awareness

Poppy 💫
(@poppy19_sw)

15 Minutes Ago

Dinner is rather unconventional, mixed spice porridge (40g Oats, 200ml soya milk and sweetener) and some Walden farms blueberry syrup on top (this one has more of a jam like texture). I’m hopping straight on a train home to @susieslimworld after work so decided to have an easy, cheap and free dinner today, with some snacks packed for the train later 😝😆 #beprepared - #slimmingworld #slimmingworlduk #porridge #mixedspice #sw #swfamily #healthy #healthymeals #dinner #yum #freefood #slimmingworldplan #slimmingworldmember #freefoodfeb

Buying a car is exciting, but avoid going to the dealership on a whim. Think about the car you want. Make, model, year and condition. Go online and research the prices, common problems, and look-up any recalls. Sources like Kelly Blue Book and Carfax are great for pre-buying vehicle research.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dealerdoublecheck #tips #cars #shopping #carbuying #dealershiptips #carfax #carmax #kbb #newcar #florida #beprepared #takeyourtime #google

Cranston heights fire co. In Wilmington, DE placed some gas meter tags in service today. Thank you guys! Get yours at www.firstduefabrication.com. #repost @cranstonheightsfire with @get_repost ・・・ Placing Gas meter quick reference cards inservice on all meters in the rigs. #beprepared #firstduefabrication @firstduefabrication

Scar from the Lion King Since I heard the announcement of the remake at cinema I wanted so bad to do the cosplay of my favorite villain of all time, I like how it came out. I will publish more pics in the next days #scar #cosplay #thelionking #scarcosplay #mufasa #lionkingcosplay #unclescar #disneyscar #lionking #disney #disneyvillains #lionmakeup #scarmakeup #beprepared #lionkingmusical #hakunamatata #disneycosplay #simba #lionkingart #disneyvillainscosplay #longlivetheking #evil #killer #cosplaying #cosplayer #italiancosplayer #cosplayerofinstagram #cosplaylover #fermoforum

Placing Gas meter quick reference cards inservice on all meters in the rigs. #beprepared #firstduefabrication @firstduefabrication

When preparing for space flight its important to wear goggles. Happy travels! ____________________ Botanical art available at Joyousgarden.net ____________________ #botanicalart #gardenlife #nasa #exotictravel #spacetravel #dragons #kidlitart #kidlit #joyousgarden #flight #watercolor #hudsonvalleyart #hangon #childrensbookillustration #joy #illustration #wallartdecor #interiordesign #artcollector #nurserydecor #beprepared #artcurator

Este homem é o meu novo super-Herói.Este é inayat kassam. Um homem Que lutou contra terroristas Durante o ataque Westgate 2013 e se intensificou Novamente em Dusit D2 Hotel 2019 para evacuar os cidadãos sob ameaça direta. Não um policial OU Primeiro RESPOSTA. Ele é ATIRADOR DESPORTIVO, instrutor de segurança e um treinador de tiro. Inayat Kassam é um exemplo para todo mundo TREINAR duro e estar sempre pronto para Ajudar o próximo. Prova que esse dia pode chegar #cac #defesapessoal #gunfighter #gunslinger #everydaycarry #everydayready #beprepared #alwaysready #gettrained #badass #goodguywithagun #nooneiscomingtosaveyou

What would you do in this situation? Registration is open for our five week series. Link in bio (ages 12 & up are welcome)

Doulas are an investment. Yes, we cost money, sometimes an ‘additional cost’, but are an incredible investment that you don’t want to miss out on. An investment for the mother and baby. An investment for pregnancy, birth, and beyond. Whether this is your first, second, or sixth... it is worth it. I am your go-to through pregnancy for support or labor preparation, I am with you through your labor and birth (in your chosen capacity), and available for support beyond. My passion is for you! It is for you to have the best birth experience, whatever that may look like given your plans and unique journey. You won’t look back saying, “I wish I knew more. I wish I had more support. I wish I had tried different things. I was lonely. I was unsure. I was unprepared.” You can hire me at any point in your journey- early on through being ‘past’ your estimated due date. So, how do you pay? Some options are... •Start saving the moment you start planning for a baby! •Start saving the moment you find out you’re pregnant! •Cut out certain costs in your budget to adjust •In lieu of gifts- ask people to put towards your doula! •Baby showers or blessingways •Alternative income to pay •Get creative! https://www.transcendmaternalservices.com/packages.html #doula #investinyourself #beinformed #beprepared #boyertown #smallbusiness

Adam
(@rayneadams)

4 Hours Ago

Acquiring Tinder pics for when @pandarayner comes to her senses 😎 . . . . #ridethechampion #yeg #beprepared

We all need more than one stream of income!! Gotta always have a backup plan!! What's yours?!?!? 👩‍💻👊 #sidehussle #backupplan #planb #beprepared #freedom #workit #notv #thinkofyourfuture #getoutofdebt #financialfreedom #needvacamoney

Okay you guys, prepare to be BOMBARDED with my Mexico adventure pictures. 😂🤷🏻‍♀️❤️ . . . . . #dontsayididntwarnyou #mexico #vacation #adventure #vacationpics #itwasamazing #muchneeded #beprepared #heretheycome #travel #youngandmarried #weliketotravel

💧 Keeping our drain inlets and outlets, no matter how big or small, is so important to prevent flooding! #lovenvwaters #beprepared 💧

Spring isn't fair away and I can smell festival fever! Where are you rocking out this year? #festivallove #beprepared #alexandersophia #gifts

H A L F . T E R M PLAN AHEAD Planning ahead is crucial, because there is nothing worse than wasting half the day deciding what to do. You don't have to go crazy with a huge list of ideas – jot a few things down as a starting point and go from there. It’s also worth looking out for any events, or any local attractions in your area. I've attached a list of my half-term ideas, which includes a good selection of free activities! It's also worth having a list of indoor and outdoor of activities so you are prepared whatever the weather. #halftermactivities #havefun #makememories #playtime #funtime #outdoorfun #indoorfun #planahead #beprepared

(@pennsylvaniadot)

4 Hours Ago

Make sure to pack your emergency travel kit before you need it. For more #pawinter safety information visit www.PennDOT.gov/Winter. #beprepared #drivesafe #emergencykit

Vicky Vermazen
(@vistaful)

2015-08-09 21:18:16

Good idea 👍

Vicky Vermazen
(@vistaful)

2015-08-08 21:17:35

Lazy Breakfast #camping