#beproud

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Es 22 de Julio dónde estoy, 22 días desde el mes del orgullo. Para muchos el orgullo huele a presunción, arrogancia, superioridad, pero cuando se trata de uno mismo, representa amor propio y autoestima. 22 de Julio y todavía me siento orgulloso, orgulloso de lo que soy y en quien constantemente me convierto. Orgulloso del apoyo de mis amigos y familiares, orgulloso de tener la libertad de escribir esto, de hablar, de ser. Personas que nos rodean trabajan en asimilar la idea y se que después de haber leído esto algunas desaparecerán de mi vida, pero por algo están, se irán o se quedarán, a quien le importa las malas vibras de los demás cuando en el fondo sabemos que amar con el corazón y ser quien realmente eres no te hace diferente al resto. Tengo el resto de mi vida para sentirme orgulloso. Simplemente orgulloso. #likeforlike #followforfollow #followforfollowback #like4like #proud #beproud #live #picoftheday #mood #aesthetic #colors #moda #cya

Honor to coach @rwgirlssoccer in strength and conditioning today! Great work ethic! Even better effort! #beproud #wefight #commit2prepare @coachtorres_

I just got married! Was this my dress?! New blog post live on the page! Click the link in my bio ❤️❤️

Many ppl are asking me constantly how I am doing it, how I maintain my physique, how I look so healthy and strong... It is so simple, I workout, I eat healthy,I meditate, I study, I grow physically and mentally...and I do it EVERY SINGLE DAY, it's not a secret, it's how I choose to live. And I know that doesn't come easy to most of the people but a good habits are adopted by our brain as a bad ones. So, at least give it a try, for one week... And than two, three... You won't even notice when it becomes routine. And don't overwhelm yourself with outside results, that will come I promise... But be more focused on the good feeling of doing something amazing for yourself. Love&peace #healthylifestyle #alwaysimproving #alwaysgoingfoward #youareamiracle #beproud #behealthy #loveyou

Administrar seu tempo vai além de fazer mais coisas no seu dia a dia. Significa ter controle sobre sua existência e sobre seu destino. Organize-se e tenha uma vida melhor! #crossfit #crossfitbrasil  #crossfitter #crossfitbh #amaiscrossfit  #dotheimpossible #gym #workout  #determination #lifestyle #healthychoices  #wod #getstronger #getfit #motivation  #makeyourlifebetter #mobility #beproud  #nopainnogain #fitstyle #fitness #deuruim

You live your life, let others live theirs. Even if you can’t see progress, know that you are still persevering every day. Be proud. Thank yourself. #bodypositive #selfcare #loveyourself #empowerment #progress #bekindtoyourself #amazing #beproud #love #kindness #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #everybodyisagoodbody #everybodyisbeautifull

🌈 {Nós somos diferentes e iguais ao msm tempo. Nós tds passamos por dor d maneiras diferentes e acabamos na mesma situação. Nós tds tivemos momentos diferentes d sair do armário e acabamos no msm sítio. Estás expressões "sair do armário" & "dentro do armário" nem se quer deviam existir pq nós SEMPRE existimos, nós sp fomos nós proprios. A sociedade era (ainda é) a q ta fechada na merda do armário, assustados por nos verem como somos so pq n lhes parecemos normais. Eles é q são os q deviam sair da sua pequena mente fechada e encarar q nós tbm somos HUMANOS. O verdadeiro mal são aqueles q discriminam e usam a biblia contra nós, como se nós tivessemos possuídos e precisassemos d uma limpeza pra ajudarem-nos. Vcs tenham vergonha, n nós! Esse ódio tudo q dão é pra quê? Se o vosso deus e os vossos tratamentos n nos conseguem destruir, pq n nos aceitar? Aceitam q nós existimos, aceitam q nós NASCEMOS assim e respeitem msm sem nos perceberem.} ---------- [We all are different and igual at the same time. We all go throught pain in different ways and end up in the same situation. We all had different moments of coming out and end up in the same place. These expressions "Coming out" & "in the closet" shouldnt even exist bc we have ALWAYS existed, we have always shown ourselves. Society was (still is) the one whos been in the damn closet, afraid of seeing us for who we are just bc we dont seem normal to them. They are the ones who have to come out of their little closed minds n need to face that we are HUMANS too. The real evil are those who discriminate n use the bible against us like we're posessed or whatever in needs to be helped. Shame on u, not us! All the hate u give for what? If ur god nor ur treatments cant destroy us why not just accepted it? Accept we exist, accept we were BORN this way n respect even if u dont understand.] ;;-;; #pridemonth #happypridemonth #expresspride #lgbt #loveyourself #beyourself #beproud #bestrong #bebrave #becofident #humans #loveislove #pride #respectus #standup #stophate #equalrights #transgender #translivesmatter

Just hanging out with @antmangoulart at the bar .... doing what we do and we are fukn hawt! #fitcouple #beproud #iamwhoiam #workforit #earned #allinadayswork #muscles #curves #tna #bodybuilding #bodybuilder #iammyowncompetition

Hi, I'm Stephanie! It may seem odd, but I love a good motivational quote. I find that I read some and say to myself, YAASSS! I'm also an extroverted introvert, an ambivert, I guess is what they call it. Most that know me would probably say I'm quiet, shy, & reserved. Yes, that's true. But, let me tell ya, there's so much they don't see! 😜 Sometimes I think that when people see me on my stories they think, wow...she's a totally different person on here. And then I think, "dang, should I be ashamed of it?" And then my overthinking kicks on. (Yeah, I'm one of those too!) 🤣 Truth is, what you see on there (here) is who I really am. It's just waaaaay easier for me to show it there. Might sound crazy, but I can guarantee there are people that know exactly what I mean!! Give me 🙋‍♀️ if that's you too! 😘 . . . . . #ambivert #extrovertedintrovert #enneagram #enneagram6 #overthinker #notashamed #beproud #beproudofyou #firewife #momof3 #fitmom #teacher #middleschoolteacher #girlboss #believer #faith #selflove #kcmo #kcmom

Here's the truth... . People who GOSSIP really don't like themselves or their own situation. . Talking Negativity behind your fellow man's back is cowardly. . Being all about yourself will get you no where but loneliness. . Judgemental people SUCK at life and most likely haven't even attempted what winners are excelling at. . Weak people Complain Constantly. . Losers always have an Excuse and Already know everything. . Strong people Lift Others Up. . Respect is EARNED. . Winners Accept Responsibility for ALL their actions. . Champions Try Again no matter how many times they may have failed. . Victim is a mindset... . If you'd rather talk smack about others, complain about anything and everything, find problems to every solution, make excuses instead of changes, look down at others who are trying to better themselves, gossip about others rather than be forthcoming to them, or continue to engage in self destructive behavior rather than at least try to be better than yesterday... . This gym isn't for you, I guarantee it. . We are an Iron Brotherhood of Men and Women who strive to become stronger in mind, body and spirit every day and we rely on our Tribe to help us through rough times. . That said... We are here for you when you truly want to be better not just for yourself, but for your your spouse / significant other, your kids, your loved ones and yes, your gym family. . Life is hard enough. . At Mayhem, you don't have to do it alone. . But... You have to Own Your Life, Your Responsibilities and Your Commitment to yourself and others if you're going to last around here. . Done . @daltonium @iron_sensi89 @mo_hammer91 @lefthemisphere_ @spicerse @jeffaffaa1130 @mayhem_fitness_rva

HATERS GONNA HATE. #beproud #beyou

We believe in CrossFit. . Fitness has been around since humans have evolved. And in that sense, CrossFit is still new, and often misunderstood. . But we will fight to educate anyone who is willing to listen. . You do not have to be fit to start CrossFit. . You do not have to be injury free to start CrossFit. . You do not have to be an athlete to start CrossFit. . CrossFit is safe. . CrossFit is fun. . CrossFit is family. . CrossFit is for everyone. . CrossFit will allow you to live your safest, most functional, healthiest life. Period. . We don’t want to do what’s easy, what’s popular, or what’s up-and-coming. . We believe in CrossFit, and will continue to teach the CrossFit methodology as long as we can. Hopefully, forever. . #crossfit #workhard #care #believe #beproud #fitness #workout 📸: @heidiiredfernphotography

Who are you? Where are you from? Be proud of your roots! Get this significative design on our Etsy Shop. . . #tucusitopd #etsyshop #cuttables #diy #svg #roots #beproud #silhouette

ORANGE is the New Black. Ideas de outfits com este bolso Make it Happen negro y bordado 🍊 Naranja. La camisa floreada divina de @indiebsas 💛. . . #ootd #beproud #beproudofyourself #makeithappen #totebag #bolso #girlboss #orangeisthenewblack

“Be brave to stand for what you believe in even if you stand alone.” - Roy T. Bennett

Look at that big, fearless, cheesy smile! I am so damn proud of myself! 5 MILES DONE. I haven’t ran 5 in awhile and I decided to just go for it tonight and it felt GREAT! My anxiety has been out of control lately and I’m hoping to manage it with more running, chill music and reading #youareabadass for the 34th time. I swear by that book and it speaks to my soul every single time! Here’s to a great week all! 🙌🏼👏🏼

👏 Bye Bye 85 👏⁣ ⁣ I am still in disbelief when i look at some of these photos. This is one of my favorite dresses. When i first bought it, i shopped for an ENTIRE DAY hours before a wedding i was attending for this dress.. ⁣ ⁣ But why did it take so long? ⁣ ⁣ ....because i was crying at all the "HIP" stores because nothing fit. ⁣ ⁣ I finally gave up and just grabbed something STRETCHY because i told myself someone "as fat as me" won't ever be able to find a cute dress. ⁣ ⁣ That was not a very great moment for me. But the photo on the right, i wore that dress again.. 85lbs lighter (tied it up w a cute knott 😭👏) feeling beautiful. ⁣ ⁣ Not because of the weightloss, BECAUSE NO MATTER WHAT I AM BEAUTIFUL. ⁣ ⁣ This community.⁣ My new mindset ◀️ My life Saver⁣ A healthier routine. ⁣ ⁣ Has created a BETTER ME 💕⁣ Set your mind to it and DO IT, you got this 🔥🌿⁣ ⁣ #conquer⁣ #mindsetgoals⁣ #beaware

What to say about this team ... I have no words to express my gratitude and joy for teaching here in this place and for teaching this wonderful team ... 💕 Guys, thanks for being such a great team all this time ... Thanks for always accepting the exercises and challenges ... Thanks for staying until the end of the class even when you think ... "Omg, I can't do it" or maybe "I need to stop" .. but you never stop ... and you guys keep pushing hard and hard😃💪... 💕 Thanks for always expressing a beautiful smile during the class even though you're exhausted 😄... Thanks for the respect .. Care .. consideration you guys have for me as your instructor and person. 💕 Today I was teaching you guys and thinking that next Monday I will not see you again and I felt emotional... I am writing this and a tear insists on jumping out of my eyes.. But happy at the same time and very fulfilled for giving my best so that you had the great spin training in every opportunity I had to teach you guys!!! A huge THANK YOU to all of you guys... I love you! We still have 3 more classes... Let's rock the studio 😃💪🚲🚲🔥🔥🔥 @goldsgymhounslow ✨ ✨ #mondayworkout #mondayspin #spinningenergy #spinclass #spinninginstructor #spinninglovers #sweatonthebeat #havefunonthebike #joy #endorphin #greatvibes #greatenergy #gym #cardio #funnycardio #burncalories #challengeyourlimits #challengeyourself #beproud

Uku: You know what gets me really amped? Me: So many things... Uku: Yes, yes, but when a beautiful, proud Trinidadian woman wants to pose with me AND her Carnival trophies. This. Sunnye. This is what it’s all about. #trinidad #trinidadcarnival #grandriviere #proudwoman #women #dreads #womenoftheworld #beproud #trophy #island #trinidadandtobago #womenunite #blackandproud #traveldoll #travel #pantsuitpower

This handsome guy had his first vet visit. He just made a lot of new friends! Thank @allianceanimal for all you do and taking care of my babies.

A little sketch I did while listening to Elton John #beproud #lgbtsupporter #lgbtq #pride #loveislove

Pride throwback 🏳️‍🌈 . Just out here doing me 😘 . ✨EMAIL: makeupbychet@gmail.com✨

Toutes mes ondes positives sont avec toi, ou tout avait commencé pour moi. Courage et force. Kill it as it should ! On sait d’où on vient et où on va. —— #stayfocus #blackmensmiling #nonewfriend #onlythefamily #beproud #lifestyle #lesmillstribe #lesmillstone #lesmillseuromed

No hay nada #malo contigo... hay muchas cosas malas con el #mundo en el que vives!. . #sefuerte #paciencia #staystrong #bullying #beproud #orgullo #lgbt #gay #lesbian #lgbt #lgbtpride

*DON’T LET OTHERS SHADE YOUR LIGHT* Hello my beautiful souls out there! Today I wanted to speak on this very relevant topic because it keeps coming up in my workplace. What I mean by this topic is this, people are ALWAYS going to have something to say about what you did, do, or didn’t do. It’s almost impossible to avoid someone else’s opinion of you or your actions. Why is this? No it’s not because they’re just assholes (although this may be partially true) this is truly because of the journey they are on in their own life! It has everything to do with them and nothing to do with you. Maybe someone keeps trying to kill your happiness and positivity when you make an achievement? This is probably because they are avoiding dealing with some feelings in regards to their own personal achievements. Maybe because they wished they would have done something better, or made different choices, or actually went for their dreams. Maybe they wished they hadn’t taken a path in life because it now seems impossible to change that path now. Or maybe it’s because they simply wish they had what you have but are too afraid to ask/go for it. There’s soooo many different scenarios that could lead to deflecting emotions and projecting them onto others. Just remember you are not responsible for these choices they did or didn’t make. You are not responsible to make them feel worthy. You are not responsible to make them happy. You are only responsible for YOU. Just like they are only responsible for THEMSELVES. Don’t let them kill your mood with a negative comment. Don’t let them turn you into them by wanting to retaliate with more hatred and negativity. DON’T LET THEM SHADE YOUR LIGHT. This is your life and you’re allowed to be proud, you’re allowed to brag about the good things in life, YOU’RE ALLOWED TO BE HAPPY. If they can’t be happy for you, if they can’t support you or congratulate you then they don’t deserve your energy. You can love them from a distance but do not let them in the same energy frequency you’re on. The ones that truly love you and deserve your time will show you nothing but love and support so loud your soul will tingle with beautiful energy. #shareyourlight

It's very easy to become frustrated with what we see as lack of accomplishment towards our goals as we have become accustomed to the desire for quick results. If you are saving a small some of money, working towards finishing that degree, gained a pound of muscle or lost 5 pounds of unwanted weight, whatever it is that put you in a better position to achieve your goals... it warrants PRIDE, not frustration. Some situations are going to provide the opportunity for Leaps and Bounds while others are simply baby steps. Do not discount those inches that you're making because sometimes the amount of progress overall does not come close to representing the effort it took #changetheperspective #selfrespect #edmonton #beproud

Dom
(@dombosca)

3 Hours Ago

Last week of the cycle... mock meet prep light work.. - Low weight - good volume.. - Getting better on Jerks 👍Cleans maybe more explosive 💪 And for Snatch, where are the drops ? 😱 - Whatever it is...Still progressing, having fun, having goals, bulking, getting more mobile and flexible, lifting heavier and better, getting stronger and powerful.. - Not so bad finally. That’s why I love OLY and its community at @solacenewyork on #instagram and everywhere... - I’m just at the beginning of my road.. Thank you to everyone who’s supporting and motivating it! 🙏😘 - . . #cleanandjerk #snatch #olympicweightlifting #olympiclifting #betterthanyesterday #bestrong #bebold #beproud . . . . . . #personaltrainer #liftheavy #powerlifting #crossfit #coach #transformation #bodybuilding #fitnessmotivation #fitness #gym #gymnastics #rugby #gymmotivation #muscle #legsworkout #healthylifestyle #loveyourself #crossfitter #mysolace @westsidebarbellofficial @element26_athletic_gear #wilhelminamodels @solacenewyork #fitfam

"Progress equals happiness." — Tony Robbins⁣ ⁣ An inch higher. A second longer. A little more weight. It's those small wins 🙌 that keep me steadfast on this journey of growth in my practice, whether it's yoga 🧘‍♀️ or weight lifting 🏋️‍♀️. ⁣ ⁣ Every day I face a new challenge, but that only means I'm doing something right ✅ it means I'm allowing myself the opportunity to grow and progress. ⁣ ⁣ If you find that life or your routine gets too stagnant and even too easy, push yourself and dare to take a risk. You might just find a stronger, smarter, and happier version of you.⁣ ⁣ So take a moment and answer this: ⁣ ⁣ ⭐ What's one way you'll challenge yourself today?⁣ ⁣ ⭐ What area of your life do you want to see growth and progress in?

I wasn't going to post this because I didnt feel pretty but then I thought screw it, my extended butterfly looked pretty cool. You should try to learn to embrace who you are and be comfortable in your own skin. It doesn't matter what you look like as long as you are happy with who you are. I for one am proud of what my body can achieve rather than what it looks like. #loveyourself #selflove #streetpole #beproud #bebrave

Proud to have been the Ambassador for @britishathletics #couchto5k #womenonly #event @queenelizabetholympicpark I got to meet some really nice people. #welldoneeveryone #running #outdoors #womensupportingwomen #youdidit #bestdressed 👌 #keeponrunning #smile #run #havefun #feelgood #behappy #beproud 🤗🏃🏼‍♀️🙌

She floats like a swan Grace on the water Lips like sugar Lips like sugar Just when you think you've caught her She glides across the water She calls for you tonight To share this moonlight. . . . . . #mexicangirl #blondehair #balayage #happygirl #beproud #bebold #bewild #befree #90sbaby

Do it over and over again. Love yourself. #loveyourself #beyou #beproud #bekind #forgiveyourself #gothroughthemotions

Often we imagine that we will work hard...arrive at some distant goal, and then we will be happy. This is a Delusion. Happiness is the result of a life lived with a purpose. Happiness is not an objective. It is the movement of life itself, a process, an activity. #peaceful #happymemorymaking #happiness #beyou #behappy #beproud 💫🌲

Hey there Mama! I know it’s been a long ass summer. I know you’re tired and want to beat yourself up because you “only” got half of the things on your summer bucket list done. • But I want to remind you it’s been a long summer because you have packed as much in as possible! • I’m proud of you for showing up and getting in the pool even if you didn’t feel like you had achieved your “summer body”. Your kids could care less! They had so much fun splashing you in the face and giggling for hours about it! • I’m proud of you for sticking to your meal plan but also enjoying s’mores and that extra glass of bourbon on date night. • I’m proud of you for making yourself a priority, even if it meant getting into a morning routine that rises with the sun. • Proud of you for knowing what you need on those days when you don’t feel like yourself. When the dark hole is sucking you in and you can’t quite figure out why. • I want you to be proud of yourself too!! If you’re in a funk, go workout or get a massage. If you’re exhausted and frustrated with everyone, take a nap. If you feel disconnected from your spouse, go a date and have a real conversation! It’ll do you both good, I promise. 💜 • Reach out to me if you feel like you don’t have anyone in your corner. Because you always, always do! - T

My weakness has always been my arms but it has become my favorite part to train. It’s also the part where I’ve seen the most improvement and the muscles are starting to show 😏 • • • • • #fitnessjourney #weightlossjourney #weightlosstransformation #fitness #weightloss #progress #weightlifting #gettingthere #stronger #gym #crossfit #gymgirl #girlswholift #workout #healthy #hälsoverket #rogue #wod #beproud #fitmom #mom #staymotivated

Today I didn’t want to workout I was tired and hated every second of it. Every lift I did a lighter weight than normal and was still struggling just because I wasn’t in the mood but I got up at 6am and did the workout anyway because I knew I would be working late and not have time later today. So it counts as a good workout in my book just because it happened. Sometimes you have to congratulate yourself for simply making it inside the gym. . . . . . . . #fitness #workout #trainer #getitdone #evenwhenyoudontwantto #biceps #beproud #lift #weights #girlswholift #recit

👑The Nipsey Mindset👑 Do you know the benefits of keeping your own money in your community??? Do you support your local businesses???? #nipseyhussle Key lessons learnt from @nipseyhussle 👫Improves the community by creating Identity & Engagement 🤑 Increases the economy within the community - creating new jobs 😏🤗 🦶 Reduces carbon footprint with closer accessibility to receive a local product or service 🤭 It's never too late to support your local businesses or even a friend or family's hustle...😫🙄 #support #encourage #entrepreneur #smallbusiness #tagsomeone #beproud #america #london #hustlers #hoodlife #nexconex #networkmarketing #community #monet #money #advertising #eachoneteachone #carbon #environment #economy #blackbusiness #blackbusinessowner #usa

Shoulders are coming in nicely, favorite day at the gym! Let's see where @phillips.caite workout plan is gonna take me 😁 #shoulderday #reardelts #freckles #backwardshat #trainersneedtrainerstoo #anytimefitness #cranbrook #progress #beproud #celebrateyoursuccess #treatyourself

No love should be illegal ! Be yourself & feel free to love who you want ❤️🧡💛💚💙💜 #pride #loveislove #beyourself #beproud #lgbtq+ #california #westhollywood

⚜Just be humble, do what you want, and don't have limits when it's about what you love 🔥⚡ . Sois humble, fait ce que tu veux, et n'ai aucune limite quand il s'agit de ce que tu aimes . #everydaymotivation #love #beproud

they’re bigger problems then someone wanting to kiss their same gender, pick your priorities #pride #loveislove #beyou #beprideful #youareyou #loveyourself #beproud #whocares #kisswhoeverthefuckyouwant

Stand up. Walk tall. Look proud. You walk in the spirit of God. . Don't be embarrassed by your faith. Don't hide your prayers and blessings. Be confident in the knowledge that God is with you, and be generous in your desire to share that confidence with others. God doesn't mean for you to be scared, He wants you to be proud. . #standtall #beproud #walkwithgod #beconfident #confidence #godiswithyou #christian #christianblog

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When did we start encouraging women to be proud of their bodies, but also cover up so people don't get the wrong idea? Your clothes or lack of it doesn't define you, and nothing you wear gives anyone a green light to treat you poorly, act inappropriately, have rude comments or judge you 🎀 #girlpowercampaign #mymermaidlife #myunicornlife #girlboss #beyourownboss #gltlove #girlpower #encouragewomen #beproud