#beyourbestself

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I missed 247.5kg last weekend so I went full send today before my coaching comes in on Monday 😂 250kg!!! 😍 Also yes I’m using straps and it’s hitched but it’s clean enough for a gym lift 💪🔥 Also @junkbrands peep the strap😍😍😍 . . . . @crossroads_barbell_club @machtathletics @thetruenorthstrong @spartan_deadlifter @strengthdisciple @jessethehemi #crossroadsbarbell #beyourbestself #lordofall #roadto550 #roadto600 #roadto315 #throneroomgym #17yearoldpowerlifter #nevergoodenough #nevergiveup #awpc #cpf #nationalchamp #squatbigorgohome #chicago #kitimat #canada #alwayskeepsquating #alwaysbelive #strengthingod #apemanstrong @hardmagnum @the.cpf @sbdapparel @the_gorilla_movement

Are you holding yourself back? The answer is probably yes. It’s called self-sabotage and we all do it. Whether it's watching too much TV or blowing a big business meeting, it's handicapping you and I’m talking all about it over on the blog today so go check it out!

Comparison can kill your dreams Stop worrying about what other people are doing or not doing. You are in your own race and doing things at your own pace. As long as you are growing every single day, you are headed in the right direction. Your chapter 1 is yours and yours alone! #comparisonkills #stopcomparing

My friend and teammate, Kristin Usilton, posted this yesterday, and I decided to share not just the photo but the heartfelt comment I made regarding this photo. It’s the exact reason why I love this business and why I give it everything I have! We need to support each other, to be the very best we can be, inside and out... 🌺 🌺 🌺 🌺 #rodanandfields #beyourbestself #skincareforthewin #betteryou #insideandout #rf #rfskincare #skincareproducts #rodanandfieldsskincare

I gotta tell you guys I feel incredibly awkward in front of the camera… Despite my gregarious personality I’ve got terrible stage fright. When I was little I did plays and all was well in good and then when I was in high school I was on @wheeloffortune and found out I was INCREDIBLY camera shy. TBH, this account would be much easier for me to maintain if it was just food pics, but I want to keep showing you a bit more of me because I think that it is important to show you my lifestyle so you can see WHY building a healthy relationship with food makes life so much better. It allows you to have a beach picnic and wine without a second though or any anxiety around how its going to affect your abs. It allows you to THRIVE. I want you guys to figure out your WHY, why is this journey so important to you. LMK in the comments.

Congrats to everyone that got their braces off!! We are so excited for you! #walkerorthoaz #chandleraz #bracesoff #beyourbestself #loveyoursmile #braces

#equality #love #respect #withus #friends #family #abetterworld #spreadlove #friendsnotfood #tarzan #disney #togetherwecan #bethechange #beyourbestself Repost @animalsabove ・・・ We are equal 💚🌎 👉🏼 @vegansabove•⠀⠀ •🐶⠀⠀ •🐮⠀⠀ •🐷⠀⠀ •🦊⠀⠀ •🦁⠀⠀ •🐻⠀⠀ •🐭⠀⠀ •🐱⠀⠀ •🐔⠀⠀ •🐥⠀⠀ •🐯⠀⠀ •🐰⠀⠀ •🌎⠀⠀ •💚⠀⠀ •🌱 #veganshare #veganforlife #veganpower #vegansofinsta #veganmemes #veganmemes #bestofvegan #vegancommunity #animalsabove #veganaf #veganfortheanimals #govegan #eatplants #veganvibes #animalactivist #savetheanimals

// Peace out, peeps! ✌🏾It’s summer here in Northern, Alberta, Canada 🇨🇦 which means we have a solid 8 weeks of hoping for the best weather to cram in all the summer things we can. • Sooooooooo, I’m out of this account to go hope for that great weather and have some summer adventures with my #gustafsontrio. • Let me know what you’re up to this summer below! I’ll be over at @michelecharlesgustafson chillin’ but posting a little too. 💋✌🏾 #hueandstylesummer

Seriously. Screw other people’s opinions, screw your fears, screw the haters and the downers. Just do the things you love! You only have one life on earth, don’t waste it doing something you hate. 🥂 🌹 🥂 🌹 🥂 #liveyourlife #loveyourlife #choosinghappiness #choosehappiness #choosehappy #shopstamford #localbusinessowners #loveyourjob #ilovemyjob❤️ #workfromhomejobs #mumpreneurs #mumpreneur #bmn #businessmumnetwork #lifequotestagram #quoteslife #choosejoy #screwthehaters #beyourbestself #beyourbestyou

Hey there beautiful soul! 👋🏼 . I wanted to take a moment & extend my gratitude🙏🏼 for my new followers and get to know you all a little better! . My name is Michelle and I’m a Holistic Health & Empowerment Coach. I help women, like you, to make more empowered decisions around how they nourish the mind, body & soul so they can shed limiting beliefs, raise their vibration, and step into their power more fully✨ . I believe that as we heal & step into our own power, we also inspire those around us to do the same, and this is how we begin to change the world 🌎🌟 . It is my humble desire to help you nourish every level of your being so that you can stop ❌ surviving and start THRIVING!!🤩 . Stay tuned for all things high vibe⚡️I love sharing conscious content about empowerment & personal growth, spirituality, healthy eating, natural healing & plant medicine, and inspiration for living a life you love 💕 . So now that you understand a little more about my approach, I’d love to learn more about you! . What drew you to my page? Is there anything specific you’d like to see/learn from me?🤓 What área of personal growth or health do you struggle with most? Drop your feedback below👇🏼 and I will respond to you personally!! 🥰

My energy will continue to get better & better. Repeat that.. again & again... & again. I heard that on @thebalancedblonde podcast today & it really resonated with me. . I’ve started to notice during the day when i get caught up thinking negatively about myself & everything around me. When it starts, I’ve learned to say to myself, STOP that inner chatter, because everyday you are getting better & better. If you keep your mind to it. . I use @headspace as a tool to get out of my own head... The tools the app gives you are so applicable as you go throughout your day. . For me to keep healing I need to STOP, disconnect from my past “identities” I am a something new & better everyday. & if I let my ego go, there will be more space for authenticity to flow. You’re already important. You don’t need anyone to tell you that. Whatever doesn’t serve me, isn’t serving you. You can’t save the world, if you don’t save yourself first. . My energy will continue to get better & better. & so will yours.💜 . . . . . . . . . . . #doyou #beyourbestself #letgo #mindovermatter #energy #everythingisenergy #lightworker #perspective #space #balancedliving #positivevibrations #highvibes #higherconsciousness #powerofpositivity #lettinggo #healyoursoul #lifespurpose #findingyourself #heartspace #setboundaries #putyourselffirst

It’s totally ok not to know. . . . For a really long time I prided myself for the certainty I took in my faith. . I grew up in a Christian home, & even though I am incredibly grateful for many aspects of this upbringing, I can see now how it kept me feeling closed & small. . What I truly longed for was permission not to know. I wanted to know it was ok to question & have a deep curiosity of the ”more” that my soul was seeking. . I can now see the blessings that lie in uncertainty & the gift that true childlike curiosity & questioning allows. . When you can admit “maybe I don’t know. Maybe there’s more to this life then what I’be been told.” . Maybe today you can give your soul permission not to know. To honour her for coming to a place of surrender to the unknown. . The willingness to learn & explore life from the lens of childlike wonder is truly where I believe the magic starts to happen. . . . If this at all resonates to the journey your on right now, just know you are not alone sister! . I bless you in your unknowing. #mindfulness #spirituality #soulawakening #theinnerchild #rememberingourtruth #concioussocialmedia #kidatheart #spiritjunkie #holisticlife #selflove #thedivinefeminine #thedivinemasculine #findyourtrueessence #loveyourselfsexy #loveyourselfhealthy #beyourbestself #wellnessprofessional #onlinemontorship

⁣People ask me how to get strong, but I can't afford a gym membership. 💪⠀ ⠀ My answer is usually get a KETTLEBELL! ⠀ ⠀ There is nothing like working with a cannonball with a handle!! They can easily go with you to the park, and can offer a serious workout!⠀ ⠀ Guys, start with 8 or 12kg,⠀ Girls, start with 6 or 8kg.⠀ ⠀ PRO TIP - if you get a hiking dry bag, this can become a travel kettlebell, just add water when you get to your destination!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣#beyourbestself #beauthentic #selfmastery #mindful #growthmindset #positivemindset #dreambig #habits #successful #livewithpurpose #liveyourpassion #yourlife #bodygoals #fitnessgoals #timemanagement #parenthood #hatemondays #wholefood #todayilearned #sparkjoy⠀

She's badass with a good heart, soft but strong. Unapologetic and honest. She's the type of women you go to war beside, the type of woman you marry. R.h. Sin 💪 Ella es firme con un buen corazón, suave pero fuerte. No se arrepiente y es honesta. Es el tipo de mujer con la que vas a la guerra, el tipo de mujer con la que te casas 💐 Her: @guadaleed Coat: @blossom.fashiondesign Ph: @ebfotografia86

There are healthy and unhealthy ways to express your emotions, so if you need help managing them, you may need to speak with a therapist. Or, maybe a close friend can help you talk through the way you feel.  But don’t pretend like something isn’t bothering you when it is. If you keep things bottled up, you will end up exploding because your emotions have built up over time.   The blow up will probably happen over the smallest thing, or something not even related to the real issue. You might even take it out on the wrong person, which will only cause more problems.  Have you ever seen the @disney movie Inside Out @pixarinsideout?  It does such a great job showing you how emotions work, and what it’s like when you don’t express them.  How do you deal with your emotions? Do you have healthy ways to cope?  Follow @ichoose2livemedia

We’re on a modified vaca this week. Hotels, lots of walking, lots of humidity, no lifting, no meal prep, ice cream, burgers, donuts and pizza, and lots of mixed feelings about all of that. My body and mind need a break from the consistent worry about food, working out, and stress over body stuff. Brandon told me yesterday, “I know those things are big, but try for just a few days to make them smaller”. So I’m trying. I’ve accepted that this will, at some level, always be an issue I have to work through, and that’s ok. Because it forces me to look at myself in different ways, it forces me to expand my perspective. It sucks a lot of time, but I’m also grateful for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #courage #edrecovery #bodyimageissues #bodykindness #bodyliberation #nourishnotpunish #dietculture #bodydiversity #intuitiveeating #intuitiveeatingjourney #powerfulwomen #bopo #boymom #mentalhealth #thankfulheart #strongmom #strongwomen #strongwoman #belly #appreciatewhatyouhave #bekindtoyourself #beyourbestself #bodypositivemovement #strongwomenlifteachotherup #bodypositive #selfcare #believeinyourself #powerliftingwomen #bodyimagemovement

Working on a classic beauty makeup with the stunning @joanna0525ya . . Follow to see more . . #beautymakeup #classicbeauty #beautyschool #beyourbestself #learning #growing #powerofmakeup #mua #makeupartist #makeupforlife #muaforlife #beautifulgirl #study

Jumpsuits are the best!!🎀 . Until your in a public bathroom peeing completely naked...😂 . ...we’ve all been there right ladies...at least this one by @rachelparcell is worth the trouble and then some!! If your a fan of her collection there are quite of few pieces from her current collection (jewelry too) currently marked down @nordstrom. . You can easily shop any of my looks through the free LIKEtoKNOW.it app. . J U M P S U I T . #summerfashion #summercollection #kathleenpostpresets #stevemadden #rachelparcell #racparcell #fashiongram #midlifeblogger #chicover40 #fortysomething #thenewforty #over40bloggers #fashionoverforty #summerstyles #miamigirl #summerready #girlmom #classicstyle #livelifecolorfully #beyourbestself #summeressentials #shopmylook #shopmyinsta #igblogger #midlifefashionista #amazonfashion #baublebar

Over the last few day I have posted about the benefits of pushing yourself outside of your comfort zone. So, why do we have comfort zones and why do we like spending so much time in their cosy confines? A comfort zone is essentially a mental boundary you construct in order to feel safe and secure. By only attempting experiences that fit within the constraints of your comfort zone, you can maintain a sense of security. The problem is that your comfort zone offers limited opportunities for growth and continuing to resist change and new experiences may be holding you back from reaching your full potential! For tips on how to push your boundaries and achieve your healthy life goals, linkinbio to blog post. . . . . #healthservedup #healthymind #happylife #comfortzone #stepoutsideyourcomfortzone #pushboundaries #pushtheboundaries #pushyourself #healthgoals #fitnessgoals #fitnessmotivation #lifegoals #entreprenuergoals #healthylifestyle #healthylivingtips #healthyliving #motivatedmindset #goaldigger #goaldiggers #goalcrusher #goalseeker #healthyandhappy #pushyourselfeveryday #pushyourselfharder #beyourbestself #beyourbestyou #bestself #healthyweight #expandingmindset #expandyourmind

Close your eyes. Breathe in. Breathe out.⁠ Again.⁠ Turn your beautiful face to me, and just breathe in. Breathe out.⁠ Nice, isn’t it?⁠ Take your time here. ⁠ Feel that? That’s Love coming in to fill you up. Feels good, huh? Keep breathing... until it sinks down into your toes.⁠ ⁠ xo.⁠ ⁠ Print title: A Holy Kiss⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ @maaripaari #visualvitamins #wonder #photosurrealism #surrealism #maarichristante#calledtobecreative #thrivewhereistand #inbeautyandchaos #flashesofdelight #livebeautifully #womenintheword #bedeeplyrooted #propelwomen #gritandvirtue #thecaptivatingwoman #christianwoman #faith #choosejoy #motivation #hope #god #inspiration #alwaysfindaway #beyourbestself #lovinlife #believeinyourself #artofvisuals #visualsoflife⁠

This picture was taken back at my high school track. Though I don’t live far from it, I haven’t been back in years! It was interesting to experience the memories that came flooding back to me. 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Though I was a cheerleader and had a great group of friends, I never realized until recently, how self conscious I was in high school. I mean I guess that’s a common thing 🤷🏻‍♀️ but looking at where I am now compared to then is night and day! I remember I used to cough whenever I had to walk across a room because I was nervous and I would freak out in my head if I was in a room full of people that weren’t my good friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also made a physical shift too, I lost some weight, regularly implemented working out and ate foods that weren’t just pretzels and actually had nutritional value. 🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the mental shift that I’ve made is the most significant and rewarding. I’m proud of the woman I’ve become and though I still have obstacles, I’m glad I can confidently walk across a room without coughing 😬 Comment below and tell me what you’ve overcome!

When you trust in a deeper knowing than your mind, the knowing of your heart, you can live your life with a big picture that makes everything make sense and even seem totally beneficial for the greater whole. 🥰❤️ #heartspace

"The job of feet is walking, but their hobby is dancing"- Anonymous At my first day of Allstar practice!!💃🏽💖

Procrastination, contrary to popular belief, is not because of laziness. Procrastination, is when a person knows something needs to be done or created and is unable to find the focus, energy or resolve to do so. • This often happens because of a subconscious or unconscious belief, or aspect of the person that fears the forward movement. This subconscious aspect will manifest as procrastination until you acknowledge the need or want that underlies it. • Maybe you’re afraid of failure, or deadlines stress you out, or you’re a raving perfectionist and it doesn’t feel good to work on this project until all your ducks are in a row. • Whatever the case, acknowledge it. Create space before you get to work to sit with the emotions that are coming up. Allow yourself to unconditionally feel what comes up for 5-10 minutes. • The key here is not trying to change it, just desiring to understand. Then once you understand where this part of you is coming from, give it the best solutions you can think of. As though you were offering solutions to a friend. ⭐️ • #procrastination

Workout Wednesday! Three things about me workout style: 1️⃣ I prefer to work out in leggings and/or a sweatshirt. I love to get sweaty. 2️⃣ To help me get through a workout I either blare some tunes or turn on a show. 3️⃣ Running (and thus Cardio) will always be my first love. Do you workout? What’s your poison?

Do you love coconut? If so, you’ll love my new favorite crunchy snack for regular macro days!!! Serving size is 1/2-cup (shown) and not skimpy!! . #rdn #fasterwaytofatlosscoach #fwcls #fitover50 #fitover60 #healthylifestyle ⁣⁣ #wholefoodnutrition #macrosmatter #carbcycling #intermittentfasting #mindset #progressnotperfection #nsv #changeyourlife #beyourbestself #youreworthit #letsdothis

There was once a man who was on top of the world and rolling in money. Then an economic crisis hit his business the next thing he knew, he was reading a book called "How to Go Bankrupt by Yourself" - he couldn't afford a lawyer 📉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He went from business magnate to toilet paper unloader, making only a couple of dollars an hour. Dejected, defeated and depressed, he retreated into his shell. His self esteem was non-existent. He had hit rock bottom 😣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But looking back, the man realised that hitting rock bottom had given him the greatest gift of all. At rock bottom, the world was totally open to him. He had no job to tie him down, no bills, no obligations. The world was infinite possibility 🌏 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, Mark Victor Hansen is co-author of the Chicken Soup for the Soul Series, one of the largest all-time-best-selling books in history, with sales way into the billions of dollars 💰⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfimprovement #selflove #beyourbestself #keepgoing #striveforthebest #ambition #development #personaldevelopment #personalgrowth #inspirational #motivation #inspiration #quotes #motivational #love #inspirationalquotes #motivationalquotes #success #quote #life #inspire #quoteoftheday #instagood #lifestyle #mindfulness #bemindful #mindfulnessiskey #powerofthemind #bepresent #meditation

If there is one thing in this world I will call you out on, it’s when you talk shit about yourself.⁣ ⁣ We are surrounded by hate in this world and the one person we can count on is ourselves.⁣ ⁣ Stop saying “I’m sorry” for things that you aren’t.⁣ ⁣ Stop saying “I suck” because you don’t.⁣ ⁣ Stop thinking that you are worth less than anything or anyone else because put simply you’re not.⁣ ⁣ I challenge you to start saying one nice thing to yourself every morning. And when you catch yourself saying anything bad about yourself, tell yourself to stop. Or imagine me kicking you in the shin if that works better.😉

🍁 Hello my fellow friends in the North! 🇨🇦 ♨️ This is it, time has came! After such a severe, long & snowy ☃ Winter, the most expected time of the year has finally arrived! 🔥Summer is what they call it and we LOVE IT! ☀ Officially 6 days already and we have been BLESSED!🙏 🏖 Get Your Tank Tops with Flip flops en Fu***ng ENJOY IT! HAPPY HUMP DAY FAM! . . . . . . #shr3d #enjoylife #queenwesttribe #amazingtshirtdesigns #libertyvillagetoronto #toronto #tdot #streetfashion #beyourbestself #anotherdayanotherdollar #believeintheprocess #respectthegrind #the6ix #downtowntoronto #sugarskull #torontolife #torontofashion #torontolifestyle #bestcity #torontonightlife

Hi all and happy Wednesday! I'm Lindsay and I wanted to reintroduce myself by sharing some facts about me, so here they are: 〰️ • I’m 29 years old • One meal I could eat over and over again are burritos 🌯 • I prefer the mountains and forest over the beach ⛰ • My favorite fruit at this moment is a toss up between fresh blueberries and peaches 🍑 • I didn’t always eat healthy. Up until I was about 23 years old I practically lived off of cereal, bologna sandwiches, chicken tenders and frozen pizzas 🍕 • I have a history of chronic migraines, binge eating, ovarian cysts and adult acne and have been able to clear it up with dietary changes. #foodasmedicine • I’m obsessed with personal development • Some of my favorite books include: you are a badass, the power of now, you are the placebo and big magic 📚 • I would like to learn how to play the piano • My favorite scents are lavender sandlewood and patchouli • My current goal is to reduce my plastic consumption and reduce my food waste 🌱 〰️ I would love to learn more about you! What’s a goal you’re working towards? What’s your favorite meal? Comment below!

Sometimes getting up and dragging myself to do a workout even when I don’t want to is just what I need. Stick to your plan and overrule that little voice inside your head that say “I can’t be bothered” because when you reach your goals you can be proud of what you have achieve and acknowledge just how strong you can be. 💪🏻 #strong #beyourbestself #goals #noexcuses #starttoday

Do you agree with this? 😉 Like or comment, we love reading your opinions!! 😄 Follow us to get your daily motivation! 💪 👇👇 @become_yourbestself

I was going to start this story with: Mistakes were made. I repotted the Purple Queen today. When I took her to the garage, and set her down, I heard a snap. I felt bad. After getting her into her new home I saw a small little piece on the ground. I felt bad, but relieved it was a small bit. And then I saw the big piece. Mistakes were made. I should have been more careful. I have posted repeatedly about this plant. Its beautiful color and tiny flowers make me so happy! So I look up propogating. Stick a 1" piece with leaves in the soil, it will reroot. I CAN DO THAT! So I broke the big piece into 3 smaller pieces, and later the largest of these into 3. I know have 5 potential new plants. I am already excited about the prospect of gifting these new plant babies. Sometimes you need to start over, from where you're at, right now. Just because mistakes were made in the past doesn't need to define your future. Be the Butterfly. Or in this case, the Purple Queen. #houseplants #purplequeen #tradescantia #forgiveness #selfcare #selfacceptance #liveyourbestlife #beyourbestself #bethebutterfly

JUMP UP! ⤴️⤴️🆙 - - Whenever I am feeling down, deflated, or have a lack of energy I jump up and down for two minutes, energetically repeating these two affirmations. Something I learnt from Jason Capital in his book Higher Status. - I can't say I've done this in the middle of the supermarket or the town centre, however before a date... Maybe ... - 👉@nuggets_of_prosperity - - #grind #dating #positivelife #fit #lightworker #heal #intuition #mindful #selfworth #grow #selfimprovement #createyourlife #beyourbestself #yourlife #freeyourself #changeyourmindset #enlightenment #soulpreneur #startuplifestyle #mindsetofgreatness #healingjourney #icanmakeadifference

The Master replied, “You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, and you won’t enjoy your life. Do your best, and perhaps you will learn that no matter how long you meditate, you can live, love, and be happy.” -The four agreements • I am so ready to compete again!!! This was my last competition!! And things did not went as expected but I was so happy because we all did our best and nothing less!! We ended in 8th place but I was so happy with my team, my brothers, the CrossFit beast💪🏽🔥🙏🏽 • #beastmode #comptrain #quoteoftheday #crossfit #fitfamep #crossfitgames #crossfitlife ##crossfitlove #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #mexico #fitnessinfluencer #crossfitter #roguefitness #beyourbestself #elpaso #athlete #athleteinthemaking #crossfitathlete #athletelife #onefitnessnation #weightlifting #strengthtraining #conditioning #fitspo #quoteoftheday #comptrain #earnednotgiven

Wednesday Intervals : 6 x 4mins @ threshold around Richmond. Warm but not unbearable yet, love seeing neat interval graphs ⏩⏩ I was feeling pretty pooped by the 6th rep. #irunthereforeiam #intervaltraining

EOYF SALE STARTS NOW!! From now until 30th June we have discounted our most popular pass .... our 10 pass ! No limit on how many and of course NO EXPIRY!!!! So click the link below and save some $$ 😆😆 https://clients.mindbodyonline.com/classic/ws?studioid=650905&stype=41&sTG=25&prodId=10138 #pilates #pilatesreformer #ilovepilates #fit #reformerpilates #barre #loveyourbody #beyourbestself #yoga #stretching

My favorite...#hamstrings #deadlifts My 5th leg exercise of the day.... Today was the first day my back felt "normal" doing them. Wanted to go heavier but the squat racks were taken. No problem... keep it moving! Working hard! Seeing the results! #10wksout #journeybacktothestage2019 . . #fitover50 #otfcoach #fitmom #fitgranny #mastersover50 #npccompetitor #figurecompetitor #bodybuilding #figure #competitor #legday #buildabooty #bendandsnap #npcironbayclassic #blackwomendoworkout #loveyourlife #liveyourbestlife #beyourbestself #noexcuses #eitheryouwantitoryoudont

This look pretty much summed up how I felt during today's workout. With it being cardio, with some ab moves thrown in, I knew it wasn't going to be easy. And with it being a new program, for me, I had expected some new moves. This program definitely brought out my awkwardness and lack of coordination! Um, does anyone else look goofy jumping with an "invisible" jump rope?  My arms look like they are flailing around. Let's not mention trying not to trip over my own feet! This is the look you make when you see what your next move is and you wonder WTH did I get myself into 😂 But then, you just do it. Before you know it, it's done. Mission accomplished.👍 What is a move you stumble on?

Hey GUYS, Did you know that as you age, healthy eating and exercise can: ˙ 🤓Increase mental acuteness 🔬Help resist disease and injury ⚡Offer faster recovery 🚴‍♂️Yield higher energy levels 👨‍⚕️Boost a functioning immune system 👍Provide better management of chronic health problems ˙ At Fitness Evolution, we make it easy for you to stay healthy and fit at any age. Access our state of the art athletic equipment, fit cinema, dry sauna, and special discounts and promotions from Everstrong Therapy and Anti-Aging Northwest. ˙ ˙ #fitnessevolution #fitevobellingham #menshealthawareness #fitnessmadeeasy #livelifeinbalance #forthosewhodo #health #wellness #antiagingnorthwest #everstrongtherapy #fitnessbellingham #physicaltherapy #antiaging #beyourbestself #findyourhappiness #gogetyourgoals #healthymind #hearthealthy

Starbust Mega Tea and My shake looked pretty but I couldnt resist drinking it before I could get a picture 😂😂 Have you tried a shake or a mega tea yet?? #herbalife #herbamom #fit #fitfam #fitmom #topnotch #beyourbestself #loveyourself 💚🖤💚🖤

In life you are not going to please everyone.... you are not going to be liked by everyone ...... if you are searching for validation from those that aren’t giving it.... you are coming from a place of lack and probably won’t find it ........ ........stay in your own lane ....... run your own race........ .....you just can’t waste this gift of life worrying about what others think of you....... stand in your strength.............. ...........and my advice often sounds as if I have nailed it myself but it’s not always the case..... I am imperfectly human working on the very same stuff and trying to share what I need to hear ................... Hope it helps as that is always the intention- nothing more 💛💛💛.............................#writersofinstagram #quotesdaily #forward #heart #heal #wellness #wecreatecalm #yolk___ 🐣#dailyquotes #quotestoliveby #quotesaboutlife #motivationalquotes #courage #brave #strive #strong #strength #strengthquotes #healing #emotionalquotes #beyourbestyou #beyourself #beyourbestself #positivevibes #faith #planinsekart 🌸🌸

A picture is worth a thousand words right?? If you’re a professional, then high quality, well lit photos are a must! Headshot mini sessions coming your way in July! Hands up if you’re pumped 🙋🏻‍♀️ . Details coming soon

We slept in until 930am but we started our day with a shake!! My girls love them!! such a quick easy good for you breakfast 🖤💚 I love this Herbalife Lifestyle!! Want to live Happier and Healthier??? Ask me HOW! #herbalife #herbamom #irunonherbalife #fitfam #fitmom #topnotch #beyourbestself

ARE YOU READY? Ummmm how are we almost through term 2 already? This is insane. It’s that time again where as parents we are preparing to have the kids home ALL day...and in Winter it’s not so much fun. Cabin fever anyone!? This little bottle of goodness is what I like to call the witching hour saviour. It is a huge favourite amongst Mother’s as it’s not called the Grounding blend for no messing. You can have Balance going in the diffuser all day long and it’ll keep them grounded and calm without putting them to sleep. It’s a beautiful aroma and you can even apply topically on the soles of their feet (or yours🤪) to really add to the ‘chill’ effect. It’s also an epic blend for stress and anxiety, mood swings, anger and rage, meditation, fear, grief and trauma. Use balance to help restore and ground you through these school holidays!! (Hot tip: make some play dough as a holiday activity for the kids and you can put the balance oil into the playdough) #essentialoils #doterra #balance #grounding #doterraessentialoils #beschoolholidayready #aromatherapyplaydough #diffuserblend #calming #restoring #witchinghour #calmyourfalm #supportyourfamilynaturally #beyourbestself #essentiallyyourbestself

2018... ✨ A year ago, I was ashamed to take any photos in one of our most favorite places to visit. This is one of the only photos I kept because I felt like tub of lard. We all have insecurities, that inner mean girl that tells us everything wrong about ourselves. No matter what SIZE you are at, no matter what WEIGHT you are at, no matter what COLOR you are, we ALL feel it. Some days are better than others and that’s OKAY! .. ✨ We live in era of social media “perfectionists” Where people can be faked or fixed. .. ✨ We have been told by marketing to altar ourselves to be beautiful. And for people like myself, I have never been “over weight” by any means but I started noticing my arms or legs getting bigger. I understand how that might seem inappropriate to someone who is “average sized” but it felt unfair that I would never have the PERFECT body just because my body was not genetically built a certain way. .. ✨ Our bodies will continue to change throughout the coarse of our lives. Lets not shame it or others who are struggling with their body image. .. ✨ I encourage you to remind yourself: -everyone has their own insecurities -do not set impossible standards for yourself -you are beautiful + strong and keep practicing that you are in a healthy way -have a community of others who are in support of body image .. ✨ Today, I truly embrace who I used to be. I wouldn’t be where I am mentally or physically without this girl. There will always be days, I think about myself in a negative way. But that no longer defines who I am. .. ✨ And now, we will be going back to Florida in less than two weeks to celebrate my handsome FIANCÉS birthday! You better believe I will be taking a million photos of a more confident human being. 💕 #selfappreciation

•THOUGHTS FOR TODAY• Always trying to work on positive thinking..Somedays it comes easy Somedays it needs more work....❤️ #manifestation #positivethinking #positivevibes #beyourbestself #nevergiveup

As women, our extraordinary strength comes from more than the storms we weather and the tremendous feats we accomplish. Our power comes, also, from our resilience, the ability to find our voices & share our stories, and the courage to be our best selves...against all odds, and in the faces of those who doubt us 💪 Photocred: @aldoantoniophotography #beyourbestself #standtall #liveyourownlife #buildyourfuture #beauthentic #becourageous #wednesdaymotivation #waybackwednesday #purelyspp

Soooo much yes!! . . . Let’s just be who we really are ☀️ . . . Never had a large group of friends growing up, because I’m different, been through a ton of uncomprehendable shit. People always picked on me, bullied me, shit I even got initiated in high school to push a penny with my nose on the sidewalk. 😞 Turned into an adult, and got dragged through courts defending who I was still up to this very year. Girls, I’ve been humiliated for more years than I can count now because I’m different.. because I’m true to me and my beliefs. Trust me it’s not a great feeling when the world feels against you. But..... I’ll never change for them, for anyone....... never will.. Neither should you... just be you.☀️🦄 Shine bright, so damn bright and don’t ever stop. 🌷 I’m routing and here for anyone and everyone that needs it ☝🏻 . . . #quote #quotes #loveyourself #loveyourselfquotes #beyourself #beyourbiggestfan #beyourbestself #beyourbest #beyourbestyou #unique #bullied #domesticviolencesurvivor #lifestyleblogger #blogger #mompreneur #momblogger #momlife #stopbullying #bullying #bullyingawareness #friendships #benicetopeople #bekind #bekindtoyourself #bekindalways

Back in the 100 club! With a 100kg #backsquat this morning! 💯🏋️‍♂️ ✌️@crossfitmarrickville #motivation #fitness #beyourbestself ✔️✔️✔️#lifesaclimbbuttheviewisgreat

Winner winner grilled chicken and asparagus for dinner 🤗🤗 I cant get enough of these summer days eating outside and grilling I love it!! I love my new Lifestyle and how I feel every day!! #healthyeating #herbalife #herbamom #fit #fitfam #fitmom #beyourbestself #cleanfuel #loveyourself #eatgoodfood

Kitchen Table Talks Coming Soon! What are your most talked about topics at the Kitchen Table? Reply in the comments section below! #thisliztalks

What does it mean to be a woman? Can you be soft yet strong? Can you be sexual without being judged? Can you be sensual without being objectified? Can you be powerful and fragile? Can you be honest and not misunderstood? Can you be a friend rather than the competition? . 📸 @usernamedshani #shootswithshani . . . #bodypositivitymovement #womensempowerment #personaljourney #melaninbeauty #plusfashion #positivebodyimage #selflovefirst #thedailygrind #livingyourbestlife #nocomparison #beyourbestself #plussizebeauty #pcoswarrior #pcoslifestyle #bodymotivation #plussizemodelsearch #plussizewomen #fashionphotographer #plussizestylist #makeupartistlife