318,036 posts tagged with #beyourbestself

Photos and Videos about #beyourbestself


9 Minutes Ago

Sometimes I actually laugh to myself when I think about how purchasing a few products to help with some fine lines led to creating a career this fulfilling. Like, does Reverse Aging products do this for everybody? 😂 Feeling so blessed today after hopping off a call with a new team member + excited to see where this road leads them. Want to learn more about skincare or building a biz that works FOR you? Jet me a DM or leave me a comment s+ let's chat. xo


14 Minutes Ago

It's National Boss' Day! So, cheers🥂 to all my fellow boss babes out there workin it! Not a boss babe yet but it's been a dream to be one? I have the perfect opportunity for you!! Over 2700 girls and guys have joined this founding opportunity, and it is growing daily! YOU WANT TO BE A PART OF THIS👏 Look at what's available to you if you act right NOW👀 _ 🎀BASEMENT LEVEL OPPORTUNITY 🎀UNDER 1,900 PARTNERS 🎀European Standard based skin care 🎀PATENTED PRODUCTS 🎀Be on the top growing team and sisterhood in the company! 🎀60 day money back guarantee 🎀Up to $71,000 in bonuses (LUMP SUM!) 🎀Earn 25% bonuses on company performance_ 🎀Be a part of an unstoppable tribe 🎀Cosmetics line launching in early 2019!_ 🎀RESIDUAL INCOME 🎀Be your own boss_ 🎀Earn free swag 🎀No monthly quotas_ 🎀CALIFORNIA BASED_ 🎀3 month old opportunity 🎀EARN $$ ON INFINITE LINES 🎀 SIGN UP NOW-DECEMBER TO BE A COMPANY FOUNDING PARTNER!! 🎀 Start up kits are all 30% off for only one more week! Be a part of history and the best girl gangs I’ve ever known! Let’s get you LAUNCHED! 🤳🏼🚀


11 Minutes Ago

It’s only Tuesday and it has already been the most stressful week ever 😆. Can we just take a minute to “stop and smell the flowers?”. Counting down until my next trip and the next memories I get to share with you wonderful people! It can get so hectic finding time to blog with a 9 to 5 but I try my hardest to find the time to post things that people may like. So please :), If you have any tips or suggestions please share below 😁😁😁• • • Yesterday’s de-stressor was a glass of wine and packing for my next trip. Any suggestions for today ? 😁😁😁😆😆😁😆😆😁😁😆😆😁 • • • • #tuesdaymotivation #tuesday #nyc • • #travel #travelblog #travelblogger #lifestyle #nycphotography #blackgirlstraveltoo #blackgirlstravel #inspiration #worldwide #traveladdict #travelaholic #traveljunkie #travelnoire #travelphotography #livingmybestlife #getaways #livelovelaugh #beyourbestyou #beyourbestself #liveyourbestlife #girlswhotravel #girlslovetravel #blacktraveljourney #blacktravelista #nycphotographer #wanderlust


13 Minutes Ago

Three years makes all the difference. How you take care of yourself is one of the biggest indicators of if we can take care of everyone else in our lives. That's where I was lacking. . So many of us give and give to everyone else and often put ourselves on the back burner. The girl on the left was working about 80 hours a week, hated her job, would often cry on the way to an emergency call and was not making any time for herself. She was tired, didn't eat super great, getting carry out because it was easy. . Once she realized something had to give, she purchased a DVD workout program from an infomercial. She was excited to start but there was one thing missing, accountability. So she got about half way through and the DVDs started to collect dust. . It wasn't until after she joined an online fit camp, that she started to see she needed a lifestyle change. Once she was on board, she was able to get the results that she wanted and to maintain them long-term. . Does this speak to you? Are you the old me? . If so, you need to join my next fit camp. There's a new program kicking off the New Year and we'll be prepping so you can ring in the New Year with a rocking bod! . Comment below with a 🙋 or message me to learn more! . #newyearsresolutions #athomeworkout #vetlife #vettech #accountabilitypartner #beyourbestself #marriedlife💍 #newlywedsthefirstyear #cleaneatingjourney #dvm


16 Minutes Ago

Feeling stressed and overwhelmed? Take a few minutes to BREATHE. ✨ Try the 5-5-7 Breath. You inhale for 5, hold for 5, and exhale for 7. Repeat 10 times! This helps you relax and you can do this anywhere, anytime and it’s free! ✨ #breath #5-5-7 #decreasestress #relaxationexercise #calming


28 Minutes Ago

2 years ago I shared this quote, and needed this reminder again. Maybe you do too. Release the thoughts that worrying you before it ruins you mood, night and those around you. Go for a run, read your favorite book, watch your favorite show, whatever you choose, don’t dwell on could’ves, should’ves and would’ves. Focus on moving forward.


26 Minutes Ago

He’s my greatest gift...my person. The one who stood by my side when I was walking through the 7 years of counseling/hell, he’s the one that held me when I’d wake up screaming at night when the memories came flooding back. He has stood by my side when no one else believed in me. I don’t take it lightly...many others would have left long ago. As women, it can be so easy for us to criticize our husbands for all the little things that annoy us about what they do, but let’s not forget all they have sacrificed for us and for our families👪 Let’s take a moment and list ONE thing that you appreciate about your significant other...let’s be known for being their greatest supporter not their biggest critic🙌 What’s your ONE thing??? Drop it 👇 #husbands #marriage #itsthelittlethings #togetherforlife #madeformore #beyourbestself #last90days #counseling #fightforit #freedom #trauma #answeredprayer #lovewithallyourheart #16yearanniversary #redeemed


27 Minutes Ago

Walk at #woodcockdam


31 Minutes Ago

Today I want to feel my power, positivity, and strength. Because anything is possible!


32 Minutes Ago

By day … or by afternoon/evening/night I am an athletic trainer and most people do not actually know all it is that we do! They see us sitting at the field watching games/practices and they see us on the field when an injury occurs but What you may not see is: The athletic trainer getting in earlier than their scheduled time because there is a fiasco occurring because of an Urgent Care and you need to get to the bottom of it! The athletic trainer sending emails and making phone calls to gather all the right information about that injury because it occurred at an away game! The conversations occurring between coaches and the athletic director about the next steps that need to happen for that injured athlete. The angry parent calling because they do not like the next step decision that has been made! The athletic trainer explaining to their best of their ability to that angry parent why the decision was made and that it is all in the best of interest of their child! The athletic trainer making even more phone calls and emails to get that athlete in that day for an appointment at a sports medicine office! The gratitude that once angry parent is no expressing to you because life has been stressful lately and they took that anger out on you! A lot of times you do not see what is actually happening behind the scenes in people’s work or behind the scenes in people’s lives! . “Everyone you meet is fighting a battle you know nothing about” . . . . #atc4all #athletictrainer #athletictrainerlife #embracingthechaos #embracechaos #workharder #worksmarter #dogmom #furrmom #fitfam #fitlife #homeworkout #liveyourlife #loveyourlife #running #runtraining #youronlyhuman #makechanges #chooseyou #beyou #selflove #beyourbestself #lifegoals


33 Minutes Ago

I remember the days when I trained clients at the gym every day, ate 6 clean meals, trained at least once, sometimes twice a day… slowly but surely put on one oz by one oz of muscle. And how I took it for granted. - I also remember when it all went away with too much stress that caused me to develop all sorts of illnesses, melt about 15 lb of muscle (everything I built for years), and make me cringe every time someone said “OMG you looks so great and skinny”. I never wanted to look skinny, that was not a choice of mine. I always loved my body the best at 145 lb (I am 130 lb now). - I know some of you know what I am talking about. When someone tells you how you look great, and in reality you probably do, but that’s not what you wanted… am I alone on this one? I definitely know some of it must be similar to body dysmorphia, and I sympathize with those who feel like that all the time. - Just a short time ago, I would have never publicly said how I felt about many things, but lately, I feel so strong about overcoming any obstacle that comes in front of me. And this time, I want to do everything in my power to go back to the healthy body I had before. - Sure, I can’t have so many foods I used to love, I can’t lift close as heavy as I use to, everything hurts all the time… but those are just small problems in the big picture of things - of how strong we as human being are! - I am embarking on a healthy journey that will include lots of water, lots of foods that don’t make my autoimmune issues flare up, lots of high quality supplements, self love, gym time, helping others and all the other things that heal my body and soul. - Who is with me? - #alphalife #iam1stphorm #duespaid #strongerthanyesterday #serbiangirl #prosperitymindset #onamission #gogetter #goaldigger #empirebuilder #beobsessed #focusedonmygoals #beyourbestself #instafit #fitgirl #legionofboom


35 Minutes Ago

One day? Or Day One? Only you can decide. Is this the day everything changes or just another day you keep dreaming without doing? Will you let another month or another year end while your potential slowly dies? I KNOW it's hard to make a big change, but dang it, it can't be any harder than living half a life! You don't need a new week or a new year to be the person you want to be. You only need to make a decision, right now today, that says THIS IS WHO I AM NOW. . Deciding to work on ME was the best decision I ever made. It hasn’t been easy, it isn’t always rainbows and butterflies, but looking back it has been so with it💗. My next virtual bootcamp starts soon.... are you ready?#girlwashyourface #bethatgirl #youcandoit #igotyourback #workonyourself #beyourbestself


18 Hours Ago

She’s a strong cup of coffee in a world that is drunk on cheap wine and shallow love ❤️ #loveyourself #bemorethanbeautiful #bebold #betalented #becrazy #bekind #beinteresting #befunny #beintelligent #bewitty #beyourbestself #bestrong #nofilter #lovequotes


48 Minutes Ago

Life is better when you do what makes you happy regardless of what others may think💕 #followyourbliss #trustyourself #beyourbestself


54 Minutes Ago

Where are my night owls? 🦉 I am very much a night owl! I have the most energy at night (that’s when a lot of my cleaning happens lol if it’s going to happen) That’s when a lot of my ideas come and that’s when I relax and regroup for the next day. . Are you a night owl?🦉 OR Are you an early bird? 🦅 . . . . . #beyourownkindofbeautiful #confidenceiskey #freshfaced


57 Minutes Ago

You don't need to agree, speak, or do things that go against your soul. Even if it means not fitting in 👣 . . . . . #beyou #beyourbestself #dogood #followyourbliss #lovinlife #alwaysfindyourway #authenticity #dontworryaboutit #breathe #yougogirl #walkyourtruepath #timetoshine #instagood


1 Hour Ago

How many times have you said you want to change? How about start that work out plan? Or quit smoking? Or start a business? Go back to school? Start a hobby? Or just be happy? 🤔 How many times have you said, “I’ll start tomorrow” “I’ll start MONDAY” “New Year is when I’ll get it right” Then that turns into next week, next month, next year. How many years in a row have you done that?! 🤯 I know I’ve done it far too many YEARS. It’s turning into the same story, just new chapter and maybe a new fancy title. —— The time for change is NOW. Not tomorrow, not next month, not SOMEDAY. —— One day, or day one? 💥 It’s YOUR choice! You have to do it for YOU. Not your sister, mom, husband, friend, distant cousin twice removed. You gotta do it for YOU. If you are doing it for anyone else, it’s not going to stick. You have to want it with your whole heart! Then you do the work! Even if it’s hard. Why, because you are worthy to do what you want to make your life SPECTACULAR. ✨ . . . . . . . . . . . . . #mommingainteasy #rachelhollis #last90days #writeyourstory #liveyourlife #bethechange #dowhatyoulove #dowhatisgoodforyou #workhard #dontquit #thetimeisnow #onedayordayone #youdecide #learning #growing #changing #bemore #beyourbestself #followyourdreams #startnow

So you're feeling tired , don't feel like working out, had a hard, long day, baby didn't sleep, work was a shit show, kids are insane . . I PROMISE if you show up for yourself right now, make that time , you'll be proud. And there is no better feeling. . You did not wake up today to give up. #laceupandshowup _________________________________ #igfitness #ig_motherhood #aspiretoinspire #wordsofwisdom #beyourbestself #walkyourtruepath #momsofinstagram #fitmomsofig #weightlossjourney #weightlossinspiration #weightlossbeforeandafter #transformationtuesday #fitfromhome #spininstructor #motherhoodinspired #bealight #bestfeelingever


1 Hour Ago

So by FASTING, I mean you just don’t eat, right??? . HECK NO! I love food, I LOVE to eat, and I eat a LOT! . In my programs, we eat A LOT! In fact, the GOAL is to eat MORE and work out LESS! You get the best of both worlds! . The thing is, you just have to know the RIGHT things to eat and at the RIGHT time! . WHAT IS INTERMITTENT FASTING? . Intermittent fasting is NOT a diet, but rather an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state, (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state, (8-12 hours after your body finishes digesting), your insulin levels are lower and your body is better able to reach into fat stores for energy. . People rarely go into a fasted state throughout the day. In fact, you've probably heard the exact opposite suggested--that you should eat several small meals throughout the day to lose weight and burn fat. Unfortunately, eating small amounts many times throughout the day doesn't give you great fat loss results. Eating many small meals every day keeps us from ever reaching the fasted state, therefore hindering fat loss. . Here’s the deal. Fasting doesn’t mean you don’t eat! Simply put, we confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state. . Join me in my FASTer Way To Fat Loss® bootcamp starting on OCTOBER 29TH! Reserve your spot NOW. This round is GOING to fill up quickly! 😱💪🏻❤️ . . . #fasterwaytofatloss #fasterwaytofatlosscoach #purposeinlife #fitmomof3 #liveabundantly #livewithintention #fitworkingmom #boymom #workhardplayhard #findyourself #lookgoodfeelgood #feelfitagain #bodyafterbabies #workingmom #busybutfit #beyourbestself #health #wellness #intermittentfasting #losefatnotmuscle #burnfatfast #intentionalexercise #carbcycling #centralkentucky

I’m a Life Coach who guides ambitious, creative ladies to achieve their dreams, increase their self confidence and step into their most powerful selves. • • • (photo credit: @teresa.marenzi )

Using the ItWorks wraps for the first time! The cool part about these is that you can put them anywhere. I cut mine in half and used them on my thighs as you can see☺️ it has a botanically(plant) based cream that moisturizes your skin while breaking down fat cells and tightening the skin you apply it to. Personally, I'm trying to tone and firm my thighs, and side note, it helps with cellulite😝 on top of it all, I get to spend time with my godson and do my daily routine while still bettering myself and feeling great😇 I also tried the new energy booster powder called KetoEnergy, and wow!! I can't wait to share that with you as well. I'll even post my results from my first wrap along with my thoughts on the KetoEnergy! October is the only month that you get my discount which is 40% off any item, so get on it! Stay posted, and have a great week🌸🌲🌙💓 #adventurestartshere #beyourbestself #healthandwellness #tuesdaymotivation


1 Hour Ago

Craving something warm & frothy but don’t want any caffeine? Look no further! Treat yourself to a delicious ✨Oat Milk Beet Latte✨ Add a scoop of @furtherfood Collagen to help curb those late night cravings😄 Shop link in bio👆 Recipe from @balancewithtiff


1 Hour Ago

Certification renewed for another year although I have been doing this for 30+ years! Whatever type of work out you enjoy let me help you body mind and spirit! #pureenergystudio #agelessfitness #beyourbestself #overcome seasonaldisorder #yooperfitness

If you only make me be big serving bowl or roasted carmalized broccoli to go with dinner in a night when the entire family is home...it’s game on! Every man for himself at my house tonight! #noleftovers


1 Hour Ago

Your life isn’t yours if you constantly care what others think 🤔 #cartagenadeindias #cartagena #authenticity #beyourbestself share with me a place to visit 💕

Interested in how you observe your life in front of you😉 feel free to comment below!


1 Hour Ago

Who’s ready to embrace BOOtiful YOU? 😃 🎃 My October accountability group starts on Monday!!! I am sending out invites to log in to join in 2 days! Would love to have YOU🙌🏻 . . WHY AN ACCOUNTABILITY GROUP??🤔 ⭐️online group using a free app 🤓 ⭐️supportive community ❤️ ⭐️accountability 👍🏻 ⭐️log in your workouts daily ⭐️24/7 support from me🙌🏻😉 ⭐️fitness program of your choice to reach your goals💪🏻 🏃‍♀️ ⭐️nutritional support, including recipes, and meal plan 🥑 ⭐️POSITIVE VIBES FOR SURE!!💫 . . Message me by FRIDAY to join!!! . . #octoberfitnessfun #momofgirls #beyourbestself #yougotthis