247,501 posts tagged with #beyourbestself

Photos and Videos about #beyourbestself


20 Minutes Ago

You just gotta be you👛


6 Minutes Ago

Hi guys and Happy Summer Solstace! I've been posting a lot this week in my group about gratitude and so today I wanted to express my gratitude to all of you for your love and support on my health and fitness journey! Thank you for liking and sharing this page! I am so grateful for those of you who have trusted me enough and hired me as your trainer over the past few months. I am grateful to those of you who have come to my spin classes for the past year. I couldn't do what I love to do without all of you so THANK YOU!!!! What is one thing you are grateful for today? LiveLifeHealthy#gratitude #summersolstice2018 #livelifehealthy #828isgreat #brysoncitync #beyourbestself #happinessis


13 Minutes Ago

I love what Megan has to say about her brand new lifestyle because it resonates with so many of us mamas- it is 100% worth a few minutes of your time! I would love to share the FASTer Way to Fat Loss® with you. Register early via the link in my bio! We will start July 2nd and I would LOVE to have YOU join me! . . . "I was almost a year postpartum with my second child and still had not lost the baby weight. Well to be honest I never lost it from my first either. I had the mindset that I would never be able to fit into my pre-pregnancy clothes comfortably again. I had tried many different programs and DVDs but always got discouraged and quit about a month in after seeing no results. Even though this program intimidated me I saw the amazing results other women were experiencing and gave it a go. Well by the time I was a month in I already had other people commenting on how good I was looking and noticing that I had lost weight. I succeeded because it’s not a diet, it’s a lifestyle change. I’ve never felt deprived of food. Actually those around me are surprised at how much I do eat. I stopped eating the low calorie foods that I thought were good choices, and focused on whole food nutrition. I’ve gained my confidence back that I haven’t had since having my first child almost 4 years ago, I’ve lost multiple inches, I have more energy (allowing me to be a better mom), I’m fitting into sizes I haven’t worn since before my first child, and my complexion is better. With intermittent fasting paired with the nutrition I’m avoiding thyroid issues that run in my family, and regulating my blood sugar levels better (I haven’t had any low blood sugar episodes for 6 weeks). The daily support and advice given in the Facebook group has been so helpful and the reason for my success. I am signed up for my second round and excited to continue to see results!"


20 Minutes Ago

Today, I choose to experiment. // I was nearly flat broke when I moved to New York City. It was my new-yet-incomplete statement—with its corresponding materialistic half life—following my divorce, house short-sale, and departure from Connecticut. // I had poured every dollar I had into getting from there to here. And I was free, wandering out of the Cave of Convention into this unformed, unwalled, untethered abyss. It could be anything it wanted to be—at any given moment. // In those early days, I drained my checking account to buy bitcoin (just $240 apiece at the time). I ate a river of ramen and $2 chicken thighs. I blew cash I didn’t have on wine and books. I worked and saved and wrote and explored. // Failure was a distinct possibility, yet a diminished threat. // Experimentation creates movement. Experimentation created this agency. Experimentation is how we help nonprofits and innovative chefs create maximum impact. 816nyc.com/today


25 Minutes Ago

Friends! I have some exciting news, this week I am starting a new job that I really like! And I really believe that my hobbies helped me shape my career into the tech industry so I decided to share with you how volunteering, technical and creative hobbies can help you get a job you really like! Wanna find out how your hobbies can help your career? Go to http://bit.ly/hobbiesandjobs or click the link in profile to read the article! #newjobnewlife #newjob #hobbies #thatsdarling #beyourself #beyourself❤️ #beyourbest #beyourownhero #beyourbestself #beyourownmotivation #findbalance #lookonthebrightside #daydreaming #feelingfree #freemind #dontworrybehappy #enjoyit #newadventures #newlife #successfullife #mindbodysoul #createalifeyoulove #createyourhype #createeveryday #newbeginnings #lifechange #lifegoals #makeithappen #goodfeelings


29 Minutes Ago

“I’m too tired.” “I have no energy.” “I had a long day.” . . Any of these sound familiar to you? I used these excuses ALL THE TIME! Day after day, I’d wake up and tell myself that I’d healthy all day AND work out after school. It’d probably be easier to count the times that it actually happened than the times it didn’t. Day after day I’d come hike from a long day at work, think about going to the gym but then end up laying on the couch looking at my phone. . . . BUT not anymore! Not only do I have the support and accountability of my team but I also have my super juice 🙌🏼 It gives me the energy to get it done! It gives me the energy to push harder. It makes me want to actually get up, move and dance around like a crazy fool! And it’s super yummy! . . . Drop a ☀️ below if you’re looking for some extra energy to get your booty movinggggg! 💕💃🏻💛


28 Minutes Ago

T H O U G H T S 💭 This little trip to @devere_hotels Wotton House a few weeks back came at a time when I felt we really needed it. A night away is a nice way to practice a little self-care but I’m realising a lot at the moment that actually the ultimate act of self-care is looking at how we talk to ourselves. ✨ This morning I felt I needed some self-love and with my rose quartz from @365pearlsofwisdom by my side I did a meditation about practicing kindness towards ourself by @sarahfinds on the @insight app. During and after this I realised that I’ve been quite hard on myself this week. Beating myself up about things I can control and things I can’t. Once upon a time I wouldn’t have even really consciously noticed thoughts like this yet they’d be there shouting at me loud and clear and they’d drag me down and cause me to turn to unhelpful habits. The thoughts from this week have had the potential to do that. ✨ Thanks to my little ‘happy habits’ as I call them I can call upon certain tools to get me out the funk and start to practice a bit more kindness and that’s where my journal comes in. ✨ A few weeks back I said I’d do a blog post about my recent experience with journaling but I’ve decided to do it as a video instead so I’ll get that filmed this weekend. Been saying for a while I need to get back to YouTube so watch this space... . . . . #tbt #throwback #selflove #kindnessmatters #selflovejourney #beyourbestself #bethechange #bethelight #shineyourlight #selfdevelopment #personaldevelopmentjunkie #mindset #personalgrowth #growthmindset #inspireothers #mindset #goodvibestribe #liveauthentic #thehappynow #flashesofdelight #selfawareness #selfcompassion


28 Minutes Ago

What is something you can change to help yourself thrive? #thrivingthursday #beyourbestself


32 Minutes Ago

People think I mourn weird. I rarely cry. And they think it’s going to “happen later” or that I’m “bottling it up” but I’m not. I just am realistic and I can feel sad without crying and I can be mad without lashing out. .. The thing is, I don’t want to take any of the time I have or my gifts and talents for granted. Whether I get 30 years or 130 years on this planet I want to make the most of each and every one of them. .. Sitting around and crying or complaining makes me feel like I’m wasting my time and I know that’s not what my dad or anyone else would have wanted me to do. .. I’m not saying there is anything wrong with emotions or mourning in any specific way, but for me I use it as a reminder that life is precious and can be short. And I get to choose how I spend that time. .. I have so much to learn and to share, I don’t plan on wasting an ounce of abilities and settling for anything less than remarkable in this life. .. Can we all just say no more to going through the motions, monotony, being miserable, and settling for less than our best? Amen 🙏🏻


31 Minutes Ago

When offered the opportunity of a new position he jumped to it and had the equipment on before coach could even say a word. He wants to be the best baseball player he can be and was willing to get uncomfortable and grow! Much like what it takes for us to get a new desired result. . . . #decide #results #beyourbestself #growth #loveyourprogram #coachjess


35 Minutes Ago

Gorgeous views, a beautiful hike, a generous host, fun animals, an exciting harvesting experience, delicious wines, and the best company! . If this is not the perfect day off, Im not sure what it?! (CHECK OUT MY STORY TO BE SOLD ON GOING TO SADDLEROCK RANCH IN MALIBU) ________ De merveilleux paysages, une superbe randonnée, une hôtesse généreuse, des animaux farfelus, une belle récolte de légumes et de fleurs, des vins délicieux, et des amies que j’aime tant! . Tout simplement une journée de congé parfaite! (ALLEZ REGARDER MON HISTOIRE DU SADDLEROCK RANCH À MALIBU, VOUS SEREZ VENDU)


34 Minutes Ago

Unpredictable, energized and crazy bunch that goes above and beyond as a team!!! Lovingly called Rovesters 😍❤️😘#roveitup #oneteam #energise #beyourbestself #reachout


34 Minutes Ago

Happy summer, friends!! Time to show off your beautiful rolls!☀️🌈 . . . . . #firstdayofsummer #itsarufflife beachbod #beauty #beyourbestself #frenchie #puppyoftheday


52 Minutes Ago

“Yoga is the journey of the self. Through the self, to the self.” ~ The Bhagavad Gita~ #nationalyogaday + happy #soltice . . Yoga has changed my life. How do you feel about yoga? What has it brought into your life?. It has given me strength in times of weakness, helped me to positively grow, and given me a loving community. Thanks @soapyfit for reminding me that it is #internationalyogaday . . One more question -> what is your favorite pose? Dancers pose is one of a few of my favorite poses. Because...It reminds me of when I used to ice skate as a child. It helps me feel my strength as I balance. It brings a sense of joy. And my spirit dances in pure happiness. Try out one pose today and feel the sense of gratitude for what Yoga has given you. Or try yoga out for the first time. It is solstice day too so feel the positive energy all around you! . 📷 @karyaschanilec.photography Leggings @lululemon Sports bra @handfulbra Shoes @nike @nikewomen


49 Minutes Ago


46 Minutes Ago

Had to take two days out of the gym and off eating 2K for a migraine 😓 The brain needed a break, body deserves the rest. Back at it 🙌🏻💪🏼🔥🍑 #gym #strength #training #rest #riseandgrind #reallife #girlswholift #trainhard #beyourbestself #allforthebooty #bootygains #selflove #vitamins


52 Minutes Ago

Welcome to the missing angles crime scene! 🔍 My class put on their detective hats earlier this week to solve our missing angles mystery! . . . I have never seen these pupils more engaged with their maths work. Usually as soon as the word ‘maths’ is mentioned their anxiety goes through the roof. Moments like this is why I teach 💛📚👩🏻‍🏫💕

I’m starting to feel like I’m going to melt when I step outside 😩. Anyone else ready for fall??? 😍🙌 #lularoelola #lularoe @lularoe #lularoerandy


52 Minutes Ago

"When you feel like quitting, remember WHY you started." Any endeavor worth undertaking is going to come with its fair share of challenges. It's going to test you to your very core. It doesn't matter if you are trying to improve your health, launch a home business, run your first marathon, write a book, build a non-profit, .... there will come a point where you will experience varying degrees of stress and anxiety... A time where you will feel overwhelmed, maybe even defeated. It takes more time than you ever expected... It takes more money than what you planned for... You start to wonder if you're qualified, if you have what it takes... the mental stamina... time... money... support... You start to wonder if you will ever reach your goal and if you should keep going or just QUIT! That is when you are on the cusp of real change, real breakthroughs... That is when you need to STOP and remind yourself WHY you got started in the first place... You want to REALLY be there for your kids, with energy and joy! You want to keep up with them as they grow, dance at your daughter's wedding, play all day with your grandkids.... You want to make a positive difference in the world, change lives for the better, bring clean water where there is none, teach young girls skills that will lift them out of poverty.... Your WHY is the fire that keeps you going, the reason you do NOT quit! When you're overwhelmed, take a step back, breathe and remember WHY you got started in the first place. Then give yourself some grace, celebrate what you have already accomplished and keep going :-) Your kids need you to... Your family needs you to... Your community needs you to... The world needs you to... . . . #motivation #inspire #gethealthy #getfit #doitnow #dontquit #pushyourlimits #personaltransformation #personalgrowth #beyourbestself #doyourbest #enjoythejourney #grateful #blessed #nolimits


52 Minutes Ago

How you guys been....comment✨ and DISCLAIMER(what work for others may not work for you)#selflove #selfcare #selfcaretricks #selfcarethreads #selfloveisthebestlove #beyou #beyourbestself #loveyourself #dontworrybehappy


58 Minutes Ago

So apparently today is #nationalselfieday - any excuse. So here’s me sans make-up with handy Instagram filter which seems to make anything look pretty good. This still looks like me but is it still a fair reflection of me? (It is just the “light” filter on IG stories and me pouting with a fantastic angle) Anyway, it got me thinking about enhancement vs false advertising. When it comes to business is a little “enhancement” ok? Or is it not authentic? What do you think? #authenticity #charlottesays #marketing . . . . 🌸😂👌🏻💕👍🏻😊🙌🏻 . . . . . . . #selfie #branding #shamelessselfie #blondeambition #headshot #femalefounder #persuepretty #femalebusinessowner #dontquityourdaydream #livethelifeyoulove #everygirl #photography #blonde #allthatglitters #shamelessedits #risingtidesociety #womeninbiz #girlsofig #girlboss #filterselfie #nomakeup #makeupfree #beyourbestself #thehappynow #alittlebeautyeveryday


56 Minutes Ago

Embrace who you. We are all works in progress. Take a breath and be. . . . . #beyourbestself #strongertogether #ballardstrong #fitnesslab


56 Minutes Ago


56 Minutes Ago

She’s a keeper, too bad you didn’t keep her. #instagay #snapback #l4l #vans #joggers #beyourbestself

Rest. Recover. Reflection. 🧘🏻‍♀️ These are all crucial for a healthy mind, body, and soul. Taking time for you is not selfish, it’s self-care. Yoga is just one of the ways we do that, and we love to enhance our practice by incorporating essential oils! • While there are so many essential oils (Peppermint, Lavender, Frankincense, to name just a few!) that we love to use during each step of our practice, we would be remiss if we didn’t share dōTERRA’s wonderful Yoga Collection with you! Check out the three blends in this collection... 🧘🏻‍♀️ Anchor (Steadying Blend): This blend brings a firm trust in yourself so you can approach your practice and life with calming strength. Incorporating Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil, this blend supports your connection to yourself and your innate wisdom. 🧘🏻‍♀️ Align (Centering blend): This blend features Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. This centering blend helps you to trust in yourself and stay open to all possibilities. 🧘🏻‍♀️ Arise (Enlightening blend): This blend supports your stability as well as your freedom. Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, Arise inspires moments of reaching for your highest potential. • If you’re looking for the ultimate yoga experience, try incorporating essential oils! You won’t regret it 😉 Need help ordering quality essential oils, or this awesome yoga collection? It’s so easy! Just DM us 😘 • Happy International Yoga Day! 🧘🏻‍♀️ . . . . #doterra #ihaveanoilforthat #yoga #internationalyogaday