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A year ago I would not have been able to post this. This is brand new to me too! A year ago I would have said when I'm more comfortable with the moves and the program I'll share more. But this year I'm over that BS 📣 Because the truth is new or not I don't care what people say or think. I am oh so ready for this brand new short but transformative moves! I need to get uncomfortable again because I know that's when change happens 🌠 So if your like me and just ready for a new year and a new YOU then let's chat!!! Let's make 2019 your best year yet 🖤 . . . . . . #transformthewayyoulive #transformationtuesday #fitmom #transformyourlife #honestmom #fitlife #enjoyyourjourney #takecareofyourself #beyourbestself #selflover #doyou #livesimply #committedtome

THE SPIRITUAL ACTOR : Anchors & Dumps

Eeeee our cacao ceremony is getting close now.... @gabrielsananda333 and I have decided to bring cacao to the hearts of Adelaide to burst them wide open. If you feel guided please contact me for a heart to heart about this beautiful plant medicine. 💙 💜 💚 💙 💜 💚 💙 💜 💚 #findingthelightwithin #instagood #unforgettable #lovinlife #bestfeelingever #beyourbestself #walkyourtruepath #timetoshine #shootforthestars #nevergiveup #dogood #followyourbliss #thehappynow #makeitblissful #fromwhereistand #cacao#cacaoceremony#cacaoadelaide#cacaolover#adelaide#radelaide#myadelaide#innerchild#hearttoheart#soulgasm#plantmedicine#newyearsday#cacaotothenewyear#openyourheart#cacaomedicine

The ju-ice -it Juice workshop is now closed for this year reopening Monday 7th January 2019 Thank you to all my lovely loyal & new customers . I look forward to sharing the juice forward with you soon 🍏🥦🥒💚🌱 #juicing #juice #juicecleanse #juicechallenge #drinkyourgreens #greens #green #smoothie #coldpressed #plants #plantsofinstagram #healthyfood #healthylifestyle #healthyeating #juicetherainbow #eattherainbow #lovelife #beyourbestself #loveyourself #behappy #lovewhereyoulive #cycling #running #yoga #meditation #pt #gym #doitall #juiceit #juiceitpoole

In what color palette are you speaking? With each word a person speaks to another, he is providing paint for that person’s self-portrait. Throughout our lives, we collect these colors from the words others speak to us, adding them, a dab at a time, to the image we create of ourselves. Others have the power, through sarcasm and disapproval, to fill our palettes with so many dark colors that we cannot help but paint ourselves in the gloomy tones of incompetence, depression and loneliness. Likewise, we each have the terrible power to do this to others in our lives. Fortunately, this process works just as well in the opposite direction. Words of praise and support also build themselves into a child’s personality. They also color the self-image of those to whom we matter. In every interaction, we can choose to give out the bright colors, the soft, pleasant hues to the people to whom we speak. In doing so, we give them the material they need to paint themselves as bright, pleasant, beautiful people. In Other Words I will try to pay attention to the ‘color’ of the words I speak, switching wherever possible to more pleasant hues. (A daily lesson from Positive Word Power, a project of Mesorah Publications and the Chofetz Chaim Heritage Foundation) #positivevibes #growthmindset #healthymind #changemymind #selfimprovement #beyourbestself #goleanandgreene #health #healthcoach #noloshonhara #habitsofhealth #ilovepeople #improveyourself #wordsmatter #youmatter #loveyourpeople

is typing... - when it comes to things in life, you need to go for every opportunity life throws at you, because one day there will be regrets and you can’t turn back. So take a leap of faith, and do what your heart desires❤️❤️ fc:57 - #quotes #inspirationalquotes #inspiration #instagram #inspirational #love #heart #colour #beyourbestself #dowhatyourheartdesires

Baby it’s cold outside! It’s like 22 degrees here but feels so much colder. I’m not opposed to taking care of my needs for warmth and comfort over looking silly. This hat (not real fur) was a gift from a friend and it’s too big and too dark, but it’s soooooo warm. So I wear it. And I’m happy cause I’m warm. Take care of your own needs. Even if they feel silly.

SO excited to finally be making this happen!!! 😍🙌💃🏼💥 For years, I’ve wanted to host a local event where people are lifted up, inspired, empowered & given that extra push to kick FEAR aside and let that fire ignite from within... becoming who they were meant to be! 🔥🙌💃🏼 No matter where you are in life, you were made for greatness! You were made to feel GOOD, to be HAPPY and HEALTHY and to live a fulfilled life! 💕 We have ONE life to live. Are you truly living it? 🤷‍♀️ ••••••••• Join us January 8th @roxytheaterlv! Ticket sales are limited to the first 100 people so make sure to snag one for you and your friends when they are posted! More details coming soon! 😍🙌💃🏼 #longviewevents #localevent #pnwevents #pnweventplanner #commerce #downtownlongview #motherhoodunplugged #naturalmama #motherhood #unitedmotherhood #beyourbestself #ignitethatspark #empoweringwomen #empowering #knowledgeispower #beinspired #beempowered #liveyourbestlife

A little positivity put out into this crazy universe... Be your own kind of beautiful 💞✌🏼✨ #positivevibes #beauty #beyourbestself

Rocking my new #lularoemichael today in the lularoom!!! Making outfits and going live @3 while starting my #marvelmoviemarathon #multitasking 😂😂😂😂 Dont forget tomorrow's #llrsquadlife color is #yellow be sure to rock your yellow lularoe!!! . . . . . . #lularoe #lularoecasual #lularoecamo #lularoemensfashion #workday #everyday #workworkwork #beyourbestself #becauseoflularoe #closetcleanout #farewell #party #lularoeretailer #lularoebayarea

¿En qué te estás enfocando? Si le pones atención a tus problemas, verás más problemas. Si le pones atención a tu excusas, tu mente construirá más excusas. Si solo pienas en tus fracasos, tu mente construirá más fracasos. . Decide qué es lo que quieres construir. . . Descubre lo que una sesión de coaching puede hacer en tu vida. Reserva tu sesión: WhatsApp 78740374 cristinaclifecoach@gmail.com . . . . #saludemocional #positivethinking #motivacion #autoestima #felicidad #amor #alegria #coachpersonal #lifecoach #crecimientopersonal #transformacion #goodvibesonly #positivethinking

Still a few spaces for our Christmas acrobatics workshop, this is open for intermediate and advance students. I do have vouchers available for Christmas presents. #teamstarlight #holidayworkshop #bookyourspace #beyourbestself pm me for more info

Everyone has their own story of ‘not enough’ and ‘not worthy’. ⠀ ⠀ I was chatting to a friend of mine yesterday (who’s also a Life Coach) about the beliefs we all hold about ourselves in our lives. ⠀ ⠀ The thing is, we ALL have a version of the not good enough, not worthy story commentating our lives.⠀ ⠀ For some it’s a loud voice that clearly states it.⠀ For others it’s a deep secret, that they’ll only occasionally peek at.⠀ Others will experience behaviours and compulsions ⠀ - overshopping + spending⠀ - over eating or hatred of their body⠀ - overworking, over drinking, overdoing anything⠀ - anxiety, procrastination, imposter syndrome ⠀ - people pleasing + perfectionism ⠀ ⠀ Whether you see it or not, underneath these is a belief that in some way, you are not enough. ⠀ ⠀ And as real as it seems right now, there’s actually not an ounce of truth in it. ⠀ ⠀ It’s just your mind.⠀ It’s just your thoughts.⠀ It’s not you or who you are.⠀ ⠀ It can be changed, reprogrammed. You can completely change your mind, how it thinks and how you see yourself. ⠀ ⠀ From there, you change how you feel.⠀ Your actions change. ⠀ You create new habits, new results, new evidence that validates what I know anyway. ⠀ ⠀ That you are already enough.⠀ That you are worthy.⠀ ⠀ And once you’ve changed, your whole life changes. My NLP mentor always says, that life is lived from the inside out. ⠀ ⠀ Buddha said it too, what we think (and believe) we become. ⠀ ⠀ Imagine who you could become, what you could create and what your life could be with an unshakable belief in yourself. The only question really is are you willing to look into the shadow to emerge in the light?

Do you know what it is? Let me know 👇😘😍

Love me some Rachel Hollis! I feel like every time I open a book or hear something from her it smacks me in the face with #truth. As you plan your short and long term goals for 2019 keep what you want MOST at the forefront. I know ya'll aren't thinking about January yet, and that is okay. I feel so swamped with the holidays I can't even think about what we are having for dinner tomorrow. At some point you are going to start thinking about HOW you are going to reach your health and wellness goals in the new year. If you feel lost or have no idea where to start, I would love to chat with you about your goals and what steps you can take to start creating that healthy lifestyle that will change your life.

Don't find someone who sees the good in you. Find someone who sees the bad and still wants to be with you. Invest your feelings on someone who will love you when you do not know how to love yourself. #life #love #feelings #beyourbestself #beauty #selflove #bebold #happy #funny #me #makeitwork #picoftheday #instamood #instsgram

"A morte é o caminho para o renascimento." ✨ Quantas mortes temos ao longo desta vida?! Não me refiro à morte física, mas à morte espiritual, conseptual... Sempre que temos uma mudança significativa na nossa vida seja a que nível for, o processo de morte-renascimento acontece. ✨ Vem a recolha interior ou o que chamo de luto, e depois o renascer de novo. Nasce mais uma oportunidade de um novo eu, um eu mais desperto que o anterior. Um eu com energia renovada para começar tudo de novo. Para começar um capítulo novo da história da tua vida com mais sabedoria e amor. ✨ O "luto" aqui torna-se mais ou menos lento, dependendo da consciência do ser. ✨ Eu estou a terminar o meu ano de 2018 em processo de morte e renascimento, e é lindo Wonders! 🤗 Já estava "doente" há demasiado tempo, e chegou o dia da morte aliás a morte já aconteceu tem dias e já me encontro no "luto", claro que não fosse eu aquário de signo {visionária} para já estar a ver a luz no caminho novo.👀✨Eheheh ✨ ☝️Lembrem-se sempre de que "a dor é inevitável, o sofrimento é opção." ✨ #beyourbestself #womenshealthportugal #natwonderhealinglifestyle #yogainspiration #yoga #tibetanhealingyoga #lujong #tibetanmedicine #loveisthebestmedicine #openyourheart #openyourmind #healinglifestyle #motivationalspeaker #spreadlove

Se compare!! Se compare com” você “ de ontem ou de um ano atrás, mas só se compare com você mesmo. Todos os dias você pode aprender uma coisa nova e melhorar algum ponto na sua vida. Falar isso parece tão clichê , mas é verdade. Eu coloquei essa foto, porque não sei se você sabe mas eu tenho uma irmã gêmea, e desde que eu nasci as pessoas nos comparam , são 25 anos de comparações e mais comparações em tudo, comparações de corpo, comportamento, escolhas , enfim.. pensa em TUDO. E a comparação não traz nada de bom, porque cada pessoa é única , cada um tem o seu tempo , cada um tem seus talentos e seus defeitos. Às vezes você compara o seu “ bastidor” com o “palco” do outro e isso é muito injusto com você , te traz frustração. Todas as vezes que eu me comparei e tentei fazer algo igual a outra pessoa , eu me frustrei , quando eu parei de querer me comparar e busquei a minha verdade, parece que tudo ficou mais simples, parece que mesmo que no meu tempo mais lento as vezes , eu estava sendo a Rafaela, e deixa eu te contar uma coisa ? Não tem nada melhor que ser eu mesma. Mesmo com minhas imperfeições eu sei que tem alguém que me ama do jeitinho que eu sou, que se importa comigo e que me criou e que tem planos melhores que os meus pra minha vida. E você , você tem sido você mesmo ou tem se comparado com alguém?? Saiba que não tem nada melhor do que viver a sua verdade, seja você!! Deus te criou desse jeitinho mesmo. E você é único . #omundoénosso #thanksgod #gratidao #beyourbestself #behappy #coachrafaborba #evolucao #omundopodesermais #eusoucoacheumudoomundo

I’m speaking for my experience! I understand the eagerness to reach the goal but sometimes we get so busy trying to reach the goal that we don’t trust the process. We start putting our hands in things and trying to make things work that probably shouldn’t. We get antsy and try to move too fast. I get it all. I go through this at times. But then I realize that I need to open my eyes and see what’s really happening. How things are really working for me and What God is orchestrating. —- —- Throw a 🙌🏾 in the comments if you’re gonna trust the process.

Been feeling very self conscious recently because of trying to gain muscle and therefore putting on weight. I’ve never tried bulking before and so I’m really not used to pushing myself in this direction on purpose. I want to push myself to see what I can achieve from all of the focus I’m putting on myself. It doesn’t matter what other people think, just keep striving to push yourself to your limits and that way the people who’s opinions really matter will come through and support you

Health is a process - develop a lifestyle that encourages your body, mind and spirit to interrelate harmoniously as much as possible equates to your wellness. 🙇🏾‍♀️🏃🏾‍♀️💫

Kori Barto
(@koribarto)

58 Minutes Ago

Always tried to stay in shape over the years, but in my 57th year decided to push myself outside my comfort zone. In addition to gym work and free weights, set a goal of 5k 5days a week. Started at halloween, first goal is my birthday in march. So far the aches, pains and old injuries are maneagable. Thanks to my motivators: Jolene Reese and Jamey Rimmey. Watch out you young'ins I may sneak up on you. #beyourbestself #youarenevertooold #mile high #runforyourlife

Dads, are you feeling less fit than you’d like to be? SculpSure is a safe, effective, and non-invasive body contouring method that can help you shed those extra pounds. Call Premier Aesthetics NJ today at 908-206-7203 and find out how SculpSure can help you upgrade that dad bod. . . . . #sculpsure #bodycontouring #dadbod #beyourbestself #getfit

Hey you with the tired eyes 👀 🙋🏼‍♀️ Some of you may or may not have noticed a steady decline in my sharing about coaching lately. It’s not that I’ve stopped, in fact I am still part of an amazing accountability group, but I have had to shift my priorities a bit. I heard something today about pursuing goals and it really struck a chord. We all go through difficult times, sometimes seasons in our lives. If there is something you are working on that has to take the back burner, for legitimate reasons, it does not mean you have failed. It may simply mean it is not the the time right now. That being said, if you are still waking up each day in pursuit of your best self AND making time for YOU, you are achieving leaps and bounds my friend. Our goals may shift as long as we are persistently working toward something. And most importantly we must realize the path we are on NOW, the one where all of the work is happening, is far more significant than the outcome. #growthroughwhatyougothrough #goalsetting #maketimeforyou #priorities #familyislife #beyourbestself #last90days

Nadja
(@nadja.aha)

2 Hours Ago

No one is you. That’s your power! #lovinlife #beyourbestself #beautiful#like#you #glowup Foto: @petervanbohemen

Can you believe Christmas🎄is in 1 week???? I'm certainly enjoying the festive season but come January I'll have to do some damage control 😭 So I’m super excited that the next healthy living group starts January 7! I love the way it helps reduce bloat, decreased brain fog, I sleep better AND loose weight 👏🏻 I'd Love to have you join me! 40% off the package, free Eye Gel, free gift AND free shipping!! Grab a friend and lets get healthy together!!! 🥗🍎 #healthandwellness #arbonne #30daystohealthyliving #damagecontrol #beyourbestself

When you are searching fot that one person that will chance your life, take a look into the mirror. 🖤 #changes#changeyourlife#mirror#belive#beyourbestself#bestrong#neverbethesame#liveyourlifenototherlifes

4 Regimens that will change your skin! 💜💙💚💛 💜 Unblemish for Acne 💙 Redefine for Aging skin 💚 Soothe for sensitive skin 💛 Reverse for sun damage Which colour is your top skin concern? We are #1 in North America! This product line works sooooo well! If you are not happy with your skin, I’d love to help you feel that confidence again. Let me help you! Regimen —> Wash, Toner, creams. Simple steps that are clinically proven to work. Takes 5 mins or less a day! Make 2019 the year you loved your skin again 😘 Message me for more info! #loveyourskinagain #skinconfidence #femaleentrepreneur #skincarethatworks #clearskin #confidence #beyourbestself #beauty

Over the past week, I really started to notice a new level of joy in my face when I see pictures of myself - This is evident when celebrating my birthday this month! . Spending time with friends, listening to amazing music, embracing #slothsaturday, and kicking off my 40s with a class @riderev, followed by a donut @theharbingercafe brought smiles and laughter that carried on well beyond the weekend! . Thank you so much to everyone who helped make my 40th year so special! . P.S. This delicious coconut cake was created by @theminicakery. Give her a follow and go get a cake from the Johns Island Farmers Market. DM me if you want to share a slice! 🍰 💜😊🤗 . . . . #findyourstrength #beyourbestself #linglefitness #charlestonfitness #fitat40 #birthdaycake #birthdayfitness #laughingsohard #smileeveryday #40yearsold #40andfabulous #theminicakery #ilovecake #shoplocal #findjoy

Invest in yourself. Meditate. Read. Eat healty food. Drink water. Move your body. Spend time in nature. Rest up. Find your way. Be happy and love unconditionally. 🌺🍃 #motivation #behappy #happinessquotes #beyourbestself #workhard #workonyourself #happy

Five, four, three, two, one. Leggo! (Watch me) #levelup Exactly two weeks until the New Year. What changes are you making today to form better habits for a new you?! Don’t wait! ✨

This is a transformation Tuesday a year in the making🏝 . The picture on the bottom right corner is me in Aruba last year. In that photo Ava was 10 months old. 👶🏻Now there are some moms out there who get their bodies back after 6 months, even some lucky ones who get theirs back in 2 months, BUT ME🤷🏻‍♀️I’m still on my journey... . It’s taken me a year to get to the woman you see in the big picture. I have been spending the last year or so working on me. Working on my health and fitness.🌱💪🏼 . Am I a little more happy? YES Am I a little more confident? YES Am I a stronger and better mom? YES Am I stopping my journey here? NO . And you can help me by letting me help YOU💕 I’m looking for ladies who want to become their best selves in 2019🎉If you’re ready to MAKE A CHANGE drop your fav emoji or email below and I will send you more details about my challenge groups coming up!!👇🏼📩 . . . #transformationtuesday #selflove #makeachange #beyourbestself #workingonme #changefor2019 #newyearsresolutions #moreconfident #bettermom #myjourney #healthcoach #arubavacation #familyvacation #postpartumbody #postpartumfitness #postpartumjourney #weightlosstransformation #momlifebelike #girlmomlife #amazonfashion #blueskies #travelingmom

Bring your Christmas gear we have Christmas WOD s coming your way Thursday through to Monday !! “Christmas cheer” Thursday “Santa’s belly” Friday “12 days of Christmas” Saturday, and Monday Christmas Eve will be 12 days if Christmas barbell style. ( we will post up 12 days of Christmas barbell style on Saturday as it’s quite tough you can choose wether you d like to give it a crack or not 😊) Merry Christmas everyone !!

Loving my new neon bikini 👙 from #tjswim AMAZING young Australian success story, Tara Jones the founder is only 21yrs old! Loving being on hols with the family and being 100% present with my husband and my kids! I am rather proud of myself as it’s my 2nd Christmas sober! Just need to keep focused as I did lapse during Jan last year, I am staying strong and committed to my sobriety this hols!! #addictioncoach #beyourbestself #sobrietycoach #sober #cleanliving #livingyourbestlife #sobermum

(@gymboffin)

2 Hours Ago

Have patience for those who will impact positively on your future @gymboffin

Day 15 - Stressed out, exhausted, but I'm 15 days into my new "dance in my living room" program and I'm hopeful. 🤞🤞⁣⁣ ⁣⁣ I signed up for this online group with a trainer that spoke to my soul. 🤯 I chose to FINALLY decide to try this out because I finally hit rock bottom. The pain of just exisiting was was MORE than the pain of pushing play on days when I wanted to just eat ALLLLLLL my emotions and quit. I committed to learning new things, and trusted the process each step of the way. ⁣⁣ ⁣⁣ AND MY LIFE HAS TRANSFORMED. I do not even FEEL like the same person anymore. 😮😮⁣⁣ ⁣⁣ Now, I'm ready to start a new challenge - A NEW YEAR, A NEW PROGRAM, and a NEW TRANSFORMATION...BUT the same inspiring, motivating trainer - SHAUN T!!! 🎉🎉⁣⁣ ⁣⁣ If you have been watching and wishing, it's time now to get a TRANSFORMATION of your own.⁣⁣ ⁣⁣ My Self Love Transformation Virtual FitCamp registration is OPEN!!! I am looking for women who are MOTIVATED to TRANSFORM not just their body but ALSO their minds. ⁣⁣ ⁣⁣ What you will get: 20 min at home workouts, 6 days a week/6 weeks. Access to my PRIVATE online Virtual FitCamp support community with ME as your coach. A flexible meal plan + 30 superfood meals included!⁣⁣ ⁣⁣ Click on the link in my BIO + fill out my form to get free info (and link to a FREE Sample workout) or tag a friend 👇👇 if you know THEY are ready to change their lives.

¡Síguenos!, compartimos contenido diariamente. #lifestyle #frases #beyourbestself #exitoso #felicidad #exito #dinero #poder #relaciones

Nihče te ne bo obvaroval pred trpljenjem. Ne moreš ga izjokati ali ga utopiti v hrani ali izstradati... Moraš živeti z njim in živeti naprej v smeri svojih najlepših sanj. Dejanska, prava sprememba je odvisna samo in izključno od tebe.💜💎 #livetoinspire #motivationoflife #strongspirit #mygoals

Our first 2018 member spotlight goes to @cshake315 (one half of the dynamic duo that you and @mshake17 are) talk about going outside the comfort zone!! I’ve had the pleasure to work with Chris individually this year and to see your growth sir was truly outstanding.. you went after some crazy goals from the #goruck challenge to Ulta #spartan to your first ever 12hr overnight haul. Watching you attempt and achieve the majority of goals this year was absolutely amazing. You have been an inspiration to members and friends alike, congrats on your 2018 and here’s to 2019 and continuing to live your best life!! #wearekosamacr #trx #weallfail #takeaction #perserverance #bethehardestworkerintheroom #kettlebell #dontbeafraidtofail #flexibiledieting #macros #getbettereveryday #keepfighting #scalesdontmatter #fitnesscommunity #groupfitness #iowafit #cedarrapidsfitness #whatisyourwhy #kettlebells #spartanburpeechallenge #fitnesstribe #mytribe #barbellworkout #beyourbestself #liveyourbestlife

We are all born crazy. Some remain that way 🤷‍♀️ I refuse to be like everyone else, There's enough of them... Only one ME❤ Anyone else feel the same ? YOU WERE BORN TO STAND OUT 🙌 & born to be the best possible YOU, you can be! If youre ready to start a new journey, let's just chat! No obligation, but you won't regret it either! Xo

People say our future is in the hands of our youth. At Judgement Free CC we feel the future is in the hands of us all. It is how we raise our youth that will determine who they become. As we are just products of our environment. #bethechange #leadbyexample #teachlovenothate #quotestoliveby #inspire #beagoodhuman #quotestagram #livelaughlove #beautyallaroundus #beyourbestself #quotes #quotesaboutlife #quotesaboutlife #loveyourself #lovequotes #lifequotes #life #lifestyle #loyalty #beauty #words #wordsofwisdom #bettertogether #relationshipgoals #bestoftheday #realisrare #changetheworld #jfcc #judgementfree #motivate

You don’t have to be a prisoner in your own body. You can love your body and have a good relationship with food. You can be strong, feel good, and do amazing things. Life is not about being a certain size or seeing a certain number on the scale. You are amazing simply by being you. #thehappinessproject #bestrong #strongwomen #strongnotskinny #girlswholift #liftheavy #nsng #nsnglifestyle #tortobitch #workhard #loveyourbody #strongbody #doyou #beyourbestself #legdayworkout #thegymismytherapy #dowhatmakesyouhappy

Thank you, @r.h.sin.

Forever Is Now Enjoy The Present Moment . . . . @BeccaCosmetics - Parisian Lights - Gold Lava - Prosecco Pop - Rose Quartz @TooFaced - Canary Diamond @MakeUpForeverOfficial - Eyes & Blush @KevynAucoin - Contour in Medium - Tropical Days Bronzer @TarteCosmetics - Fire Dancer Chrome Paint @EtudeHouseOfficial - Mirror Holic Eyes @WetNWildBeauty - Photo Focus Foundation @YSLBeauty - Tatouage Couture @PopstarCosmetics - Diamond Gloss @JaneIredale - Powder Foundation @AustralianGold - Tinted SPF 50++++ @Instagram @Undiscovered_Muas @Influenster #instamakeupartist #instagrammakeup #makeupjunkies #makeupsuperstar #makeupgoddess #makeupismyart #makeupholic #lamua #makeupmaster #themakeupartist #promua #lamakeupartist #losangelesmakeupartist #themanyfacesofme #dailymakeuplook #allmodernmakeup #undiscoveredmua #beautyinfluencer #makeupperfect #microinfluencers #makeupqueen #thepowerofmakeup #flawlessmakeup #beattheface #makeupprofessionals #makeupinfluencer #makeupboss #makehistory #beyourbestself #gobebeautiful

Inspiring Advent - Day 18 ✨ 'My vibes speak louder than my words' You can tell a lot from people's energy or their 'vibe' I've always been quite a good judge of character (well I think I am 😂) but you tend to find that the more a person 'talks the talk', the less authentic they are.... the quieter the noise the louder the vibration! I love the phrase 'silence speaks volumes'. It's so true! Let your natural, organic vibe speak for you. Don't try to portray yourself as something you're not, you do you! 💛 And the universe will love you even more so for it. Om Shanti 🙏🏻

Personal development is a big part of being a health/fitness coach. 20 mins a day to mentally work on yourself isn’t that much! . I’m getting my 20 mins in today while I’m on my 30 min lunch break. Did you get your 20 mins in today?

Tuesday thoughts 💭

Goal for 2019: GROW A BICEP 💪🏼🤣 lol but seriously does anyone else struggle with finding an effective way to tone noodley-lookin arms? 🙋🏼‍♀️ I got you boo😘 this lifting program has done WONDERS for my upper bod (and lower bod but this ain’t a booty pic) & it’s only 30-40 minutes 4 freaking days a week.. with TREATS... 🍷🍫 like whaaaaaa??? Cheers to that my friends🥂 I literally have never loved a program so much in my entire life & I totally would feel like a horrible human being if I kept this all to myself 💁🏼‍♀️ if this sounds right up your alley shoot me a message & we can work out together just in time to look 🔥🔥🔥 af for 2019 🙌🏼 #2019ismyyear #newyearnewmuscles #letsgetittogether #lifthiitrepeat #sayyestoyourself

Unstoppable! That’s how I feel. No matter how hard life can be at times, I never give up. I haven’t done an ab pic in a long time. I’ve lost 9 lbs. in about 2 weeks. Starting to see some abs coming in, but still have a lot of work to do. I have a vision in my head where I want to be at age 50, so I’ll just keep grinding. Will I indulge in some Christmas cookies, of course I will, but in moderation. Life is about balance! #fitmom #momswithmuscles #chickswholift #keepgrinding #beyourbestself #mevsme #almost50 #nevergiveup #focusforward #livingmybestlife #iplaytowin #bikinicompetitor

Despite this being the busiest time of the year, our daily lives keep us constantly on the go. . 😯 It can be challenging at times to stay strong and maintain balance while managing all the different areas and responsibilities. . . 🌟 Here are a few good tips to help you remain mentally strong while navigating through it all. 💪🏼😑 . . . #successtips #health #mental #healthtips #balance #selfcare #stressmanagement #wellness #challenges #innerstrength #positive #mindset #gratitude #positivemindset #wellbeing #healthymindset #lifecoach #wellnesswarrior #healthylifestyle #empoweringwomen #lifecoach2women #personaldevelopment #beyourbestself #liveyourbestlife #lifestylecoach #eyconsulting #personalbranding #consultant #transformationcoach  #elizabethyeungconsulting

Read | Re-Read Again. Book Source: The Energy Bus Written By: Jon Gordon. www.FashionBawse.com

We all have choices to make. Choose wisely. 😊🙏🕉#yogaforvets #poweryoga #yogaheals #yogaforlife #yogatribe #yoga #yogi #beyourbestself #choices #choosewisely

Today is another #lowcarb day for my #fasterwaytofatloss clients. On Low carb days our FIT FATS are more important than ever and the secret to reaching our calories goal for the day. For too long we've been told that fats are bad for us and can lead to all sorts of diseases. That's why you'll find all sorts of "low fat" and "no fat" products lining the shelves of supermarkets. Don't buy in to this lie! Healthy fats are essential for growth development and cell functions, but cannot be made by our body’s processes, So we NEED to eat fat to THRIVE! ✅We NEED fat for optimum health! ✅We NEED fat to BURN fat. ✅We NEED Fat for ENERGY. ✅We NEED fat to transport and process fat-soluble vitamins A, D, E and K. ✅We NEED fat for hormone health. ✅We NEED fat for the proper functioning of our nerves and brain. ✅We NEED fat to maintain healthy skin and other tissues. The key is to be highly selective in the type of fats we choose. Make sure to select fats in their NATURAL form! Processed fats and Trans fats are not healthy fats! Here is a list of some of my favorite "Fit Fats". Comment below with some of your favorites 😋 . . . #healthy #healthyfats #healthymama #healthymadesimpleanddelicious #carbcycling #intermittentfasting #fasterwaytofatlosscoach #fwtfl #fasterwaywithvalerie #cleaneating #lovewhatyoueat #lowcarbday #noexcuses #beyourbestself #nutritioncoach #weightloss #wholefoodnutrition #workingmomfitness

She is NOT my excuse she is MY why! ♥️ . Some people might think it’s selfish to take time for me - which is time away from her - but I don’t think of it that way. I choose to think that with me taking time to do something for me I can be at my best FOR her. 🥰 . She doesn’t need a tired worn out mom - and let’s face it sometimes I can be just that - but more often than not working out and taking time for ME gives me the energy and motivation to show up and be my best self! 💪🏻 . So no more excuses!! Check out my stories 👆🏻 for workout ideas and how easy it is to get in a quick 30 min workout done - and still have PLENTY of time for those little people running around your house! 😝

Molli Fox
(@mollifox)

3 Hours Ago

The choice is yours... You choose how you’re going to live your life. It doesn’t have to be the same as anyone else. Doesn’t matter where you come from...who raised you...or the money in your bank account. It’s a decision you have to make & stand behind. Choose your path and walk it!