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It’s always YOU vs. YOU 💪🏼. Egal in welchem Bereich - ob beim Training oder Lebensthemen. Es geht immer darum, den Kampf mit uns anzugehen. Unsere Ängste besiegen und Stärke entwickeln. Es kommt keiner um die Ecke, der uns das abnehmen kann. Wenn wir es angehen und durchziehen, fühlen wir uns gestärkt und gut. Und das ist, worum es geht. Unser eigener ROCKSTAR zu sein. #beyourownrockstar

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

West Lake Fish in Vinegar Gravy #chineseculture #steamedfish #Chinese food

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Wetlands
(@wetlands_band)

4 Days 11 Hours Ago

#sorrynotsorry, missed the Grammys. Too busy reading LA Basic. Zoom in to read all the shit you don’t need to read. #thankunext ... Check out the Pink music video (link in bio) to see how Zoe fucks shit up and destroys all gender stereotypes 🔥😈 ... #wetlands #wetlandsband #musicvideo #musicvideorelease #pink #lgbtq #music #surfrock #rockandroll #punk #poprock #anthem #fuckgender #fuckgenderroles #genderless #genderfluid #fucksterotypes #beyourownrockstar #selflove #authenticity #fashion #grammys #grammys2019

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

I am so excited for this new venture that will be coming soon! Your closet will never be the same. Keep an eye out for previews of what's to come! Jewelry, Clothes, Shoes......

People like to throw rocks at things that shine. 💡 🌟 ☀️ . Keep those negative vibes away. 🖐🏼🛑 . . . ➖➖ #keepshining🌟 #beyourownrockstar #wordsofwisdom #bosslady #hustle💯 #thebotoxlady954

Melanie Bohling
(@melanie_bohling)

13 Days 23 Hours Ago

It’s always YOU vs. YOU 💪🏼. Egal in welchem Bereich - ob beim Training oder Lebensthemen. Es geht immer darum, den Kampf mit uns anzugehen. Unsere Ängste besiegen und Stärke entwickeln. Es kommt keiner um die Ecke, der uns das abnehmen kann. Wenn wir es angehen und durchziehen, fühlen wir uns gestärkt und gut. Und das ist, worum es geht. Unser eigener ROCKSTAR zu sein 🤘🏻. #strength #power #bootychallenge #dersommerkommt #osc #changeclub #beyourownrockstar

Societies pressures… Sometimes it’s easier or we’ll hear less comments when we follow the crowd. Say eating out and not getting fries, ‘oh you’re on a diet’ or ‘you can’t eat that’. Instead of being judged or having to defend your choices, you just give into the pressures of societies and think it’s only one time, no big deal. It’s true, one time is not a big deal. But is it ever one time? If you have control over the situation and you’re feelings then go nuts, get the fries. But if you’re doing it to seem ‘normal’ or to follow suit of what everyone else is doing then you have bigger questions to ask yourself. I figured this out early on in my weightloss journey. And knew my mindset would be vital if I wanted this last and not be just another fad or failed attempt. I would need to dive into my emotions head on and conquer my unhealthy relationship with food. It all comes down to the choices we make on a daily basis. So the next time you are tempted or pressured, which one will you choose??? Oh and I’m not biased or judging by any means, cause I get fries from time to time myself. And I was the queen of fries with gravy on the side for too many years to count. But now...the majority of the time, I choose my veggies and enjoy the hell of them and stand by my choices and my salad ;) Dressing always on the side and use sparingly! Do it for you and no one else ♥️

L👀k at this #girlvandal! Isn't she cute? lol #sflove #lovesf #friscolove #415 #lovedacitylife #sanfranciscogirl always. This photo was taken by a great upcoming photographer. Youtube never know whom Youtube may mete when you take a chance and go out. #folsomstreetfestival #downtownsf #girlvandalsaretheshit #girlvandalsrock #partylikearockstar #beyourownrockstar

Patr1k
(@666strom)

23 Days 23 Hours Ago

Vintercykling... #livetowin 🙏🏻

Wetlands
(@wetlands_band)

28 Days 23 Hours Ago

Over 500 views on the video! Y’all gonna make me cry with happiness 😭😄 thank you so so much. Keep spreading the message and the love. I hope this is your new kickass anthem to be your authentic badass self 🔥❤️ ... #wetlands #wetlandsband #musicvideo #musicvideorelease #pink #lgbtq #music #surfrock #rockandroll #punk #poprock #anthem #countdown #fuckgender #fuckgenderroles #genderless #genderfluid #fucksterotypes #beyourownrockstar #selflove #authenticity #hayleykioko #joanjett #davidbowie #rupaul #inspiration

Think ‘me me me’ and be selfish as can be 🤘🏻 Think and act like a toddler (like my almost 2 year old daughter is doing more of these days - me everything 😜) When you COMMIT to your health and decide to make a change for life. The ‘me’ approach is the best course of action. It will feel strange and awkward in the beginning. But once you commit to yourself, you’ll realize everything else in your life starts to follow suit and level up behind you. Better yourself, and see the world from a different perspective - a brighter and happier one with less worries & stress 🌈 Believe you deserve it and change your mindset from old ways of thinking. Me me me is the way to go 🤘🏻This is lesson one is my group of other rockstars learning how to better themselves in all areas of their lives! Want in?! Shoot me a message and see for yourself 💕

Wetlands
(@wetlands_band)

2019-01-15 08:14:50

OVER 400 VIEWS on YouTube! Thank you everyone for your amazing support. Please share the video with your community, I hope it touches and helps someone to be true to themselves and be their own rockstar ❤️🔥 ... #wetlands #wetlandsband #musicvideo #musicvideorelease #pink #lgbtq #music #surfrock #rockandroll #punk #poprock #anthem #countdown #fuckgender #fuckgenderroles #genderless #genderfluid #fucksterotypes #beyourownrockstar #selflove #authenticity #hayleykioko #joanjett #davidbowie #rupaul #inspiration

Patr1k
(@666strom)

2019-01-13 04:15:49

Bästa starten på söndagen. Not for the weak of will or soft butt... #livetowin ❄️🙏🏻

Patr1k
(@666strom)

2019-01-12 06:20:47

Fantastisk morgontur på stigar runt Irsta. Lärdom: När däcken låter har du fäste, blir de tysta är det jävligt halt! #livetowin 🙏🏻

Amy Hancock
(@thelifeofsweetness)

2019-01-07 16:15:18

Just a few days back in the game and already I’m feeling the love from my new team! As you can see I’ve been completely spoiled with all these sweet surprises 😍. It’s been a great reminder of why I set out to do this in the first place, and how much I’ve missed it. I get to surround myself daily with like-minded people who have found a passion and a purpose, and who simply want to share it with others. . . . . #findyourtribe #womensupportingwomen #beyourownrockstar #motivation #betruetoyou #healthylife #socalmom #makeyourpurposeyourpassion #fitness #lifestyle #bonusmom #believeinyourself #secondchances #makeyourownhappiness

Patr1k
(@666strom)

2018-12-27 07:37:28

Winter rides... 📸 @miabergstrom_ #livetowin

Have yourself a Groovin’ Christmas! No one can do it for you! Let your hair down and Just do it Bre! #beyourownrockstar #grooveinmylife #moyolo

I had a gym selfie and forgot to save it🤷🏼‍♀️ - - Car selfie, Snapchat filter for the win - - - - - I promise I’m still around...I’ve just been more present. Finals last week. Derek leaving for a 5 week academy for corrections. Life gets crazy. - - - #midwestie #progressnotperfection #retiredathlete #beyourownrockstar #leogirlfriend #co #fitnesscoach #snapfilter #wolfie

Patr1k
(@666strom)

2018-12-14 07:52:26

Snowy trail... 🙏🏻🚵‍♂️🇸🇪❄️

Patr1k
(@666strom)

2018-12-13 10:31:56

TBT, för några veckor sen... Björkskogen i rätt ljus. #livetowin

(@beeb89)

2018-12-10 07:01:43

A custom built guitar I did for a corporate event a while back. The guitar is actually the corporate logo... which they asked, “is it possible to make it light up?“... you know it is! ;) Also built the custom display case... Swipe to see build pics #beyourownrockstar #naaguitar #yesitdoesplay #lightsareremotecontroled #funproject

Patr1k
(@666strom)

2018-12-07 13:29:04

Fantastisk dag med hjärtat. Julklappar, god mat och många skratt. #loveofmylife ❤️ @miabergstrom_

No one has to give you permission, be on the same page as you, like the same ideas, and want the same dreams. #beyourownrockstar Fix the view from your own eyes and the way you talk to yourself. Don’t rely on anyone else’s opinion for your happiness after all it’s yours! Validation should come from within, not from around you💜 #selflove #approval #appreciation #confidence #focused #dreams #goals #climb #loveyourself #life #vision #positivity #positivevibes #believe #believeinyourself #grow #takeachance #try #followyourdreams #bestversionofyou #unique #beyou

Rock Your Yoga - coming to Indigo Lounge Wellness Centre. Stay tuned for details. . #destress #stressrelief #ease #thanks #expressyourself #yoga #rock #rockstar #yogastudio #life #beyourownrockstar

Rock Your Yoga - coming to Indigo Lounge Wellness Centre. Stay tuned for details. . #destress #stressrelief #ease #thanks #expressyourself #yoga #rock #rockstar #yogastudio #life #beyourownrockstar

Shae Yamrus
(@shaegraphics)

2018-11-26 06:53:58

“If it doesn’t challenge you, it won’t change you” . This morning I’m reflecting on this time last year when I stepped out of my comfort zone by entering a holiday art competition. I had never done an art show or an art competition. When turning my piece in, the lady at the desk said “Is that acrylic?” Me “No, it’s a collage.” She then talked about how they had never had a collage before. That scared the hell out of me. lol A lot of “oh no...” thoughts went through me head. Never would I have thought I would have the support of the friends and family that showed up and win the competition. I was humbled and graceful. . Dare to step out of your comfort zones. Be one of those people who take on a challenge to learn & grow. Be your own rock star ✨ . . . #motivationmonday#motivation#morningcoffee#coffee#morningmotivation#coffeetime#artist#artistatwork#art#collage#collageart#beyourownrockstar#supportlocalartists#nomakeup#messyhairdontcare#downtownfrederick#bakerpark#stepoutsideyourcomfortzone#momlife#papercraft#crafter#frederickmd#grateful#thankful

Vegan pact in January but no plan for Fitness. Fail to Plan, Plan to Fail. Its after Thanksgiving & now after 3 weeks of focused energy, I FINALLY could hold a plank for 60 seconds today! 🤩 Ever start & stop something? A hundred times? You too? Planks aren't easy but you know else isn't? Starting over. We get in our heads & punish ourselves of what we "failed" at horribly.👹 Unbeknownst to us, those negative thoughts weigh you down even more than the pumpkin & pecan pie that was just devoured. 👿 You may not achieve a small goal like mine TODAY, but I'm living proof you CAN do it and WILL accomplish that goal whatever it might be big or small with determination & perseverance by doing your best & keep showing up! (mine is 5am Meditation 🧘‍♀️ & 6am Workout 🏃‍♀️... you pick your time that is non-negotiable *like a Doctor's appointment* for you and SHOW UP EVERYDAY!) If you are fighting a plateau 💪, if you just can't seem to get over the hump after you started, you ARE on track but need some encouragement or whatever you are at, I'd love to hear what's working for you, what isn't & what your end goal is that you envision. I know the struggle. I know how to deal with the physical pain as I strengthen my muscles & heal myself internally because I cling on to my WHY. ❤ Never Give up because you never know when your breakthrough is coming! 🎉 KEEP THE FAITH! 🍃😍 #fightforit #21dayfix #believeinyourself #youcandoallthings #plank #beachbodyondemand #nevergiveup💪 #youhavethepower #changeyourmindchangeyourlife #challengeyourself #keepgoing #showupeveryday #feeltheburn #thestruggleisreal #dontletanyonebringyoudown #beyourownrockstar #fightthroughthepain #breatheinbreatheout #breakthrough

Patr1k
(@666strom)

2018-11-22 06:01:10

Kallt om röven, men kul ändå... 🍁🙏🏻 #bikefulness

Naomi Penney
(@naomi.penney)

2018-11-19 09:42:51

As long as your trying that's all that matters.. #strenght #personnalgrowth #neverstoptrying #beyourownrockstar #dreamsdocometrue #blessed #friendships

Underbar Yoga/SPA-dag på Staketgatan. Att få dela en Yin-stund med intentionen att Släppa rädslor tillsammans med så många vackra och modiga själar. Att få ge och ta energi och kärlek, att till och med uppleva det egna modets styrka! Våga tappa masken, ta den där risken och chansen, släpp på hämningarna och let loose. My own decision is made. My path is uncertain but crystal clear. Dare to trust your intuition, it’s mostly right because it speaks your inner truth. Always. Namaste. 🧘🏼‍♂️🙏🏻 ✨Tack @nilba77 för bilderna. #bebrave#betrue#intuiition#yogaheart#yogasoul#stcstaketgatan#yinyoga#calmness#love#beyourownrockstar

Cassidy Abkes
(@cassidy_abkes)

2018-11-17 05:42:08

It’s not always about results! 💪🏻 Yes who doesn’t love seeing results?!? It’s about finding something you love doing, doing it and making it routine! 💕 I am ending my year with what I started with! I have found my niche and along with finding it, amazing results have happened!🙌🏻 Weights (loops & sliders) combined with HIIT are my thing! Stick with it! Never give up! And LOVE what your doing!?!? If you don’t love what your doing find something else! 🤗 #myfitnessjourney #lovewhatyourdoing #itsnotalwayseasy #findyourniche #momof2kids #blessedmother #momlife❤️ #wifey💍 #saturdaymorningvibes #registerednurse #hospicenurse #hospicenursesrock #itsyourjourney #lovewhatyoudo💞 #workharddreambig #livelifehappy #beyourownrockstar #nevergiveuponyou #strongmama #thisismylife

Patr1k
(@666strom)

2018-11-17 05:04:25

Tunga ben på vacker stig... Hjulsjö MTB levererar igen! #hjulsjömtb 👌🏻🚵🏼‍♂️🙏🏻

I’m soo excited for this next training. ALL NEW Curriculum!!!!! #yogarocks #ytt200 #traciyoga #yogaeverydamnday #beyourownrockstar #believeinmagic #shifthappens #ruready

Patr1k
(@666strom)

2018-11-07 08:19:09

Dimmigt, grått och vackert. #bikefullness 🙏🏻

Das wichtigste vorab: Jeder hat einzigartige Stärken, Fähigkeiten und Talente. Wenn du diese wirklich gezielt einsetzt, erschaffst du den größten Mehrwert und Nutzen für andere. Versuche dich so häufig wie nur möglich auf deine genialen Fähigkeiten zu konzentrierten. Ganz wichtig: bei dem ganzen Optimierungswahn der dir vorgegauckelt wird, nimm den Druck raus. Lass dich nicht stressen, ärgern und hör auf dich zu vergleichen. Sondern konzentriere dich auf das, für was du wirklich brennst, was dir richtig viel Spaß bringt. Unabhängig von Trends. Vielleicht plagt dich noch die Angst nicht gut genug zu sein oder der Zweifel deine großen Ziele nicht erreichen zu können. All diese Zweifel und Ängste lassen sich verändern. Wenn du deine Stärken und Fähigkeiten noch viel besser kennenlernen möchtest, dann gibts auf Facebook "Talents Up" eine tolle kostenlose Challenge am 20.11.2018. Ich wünsche dir jetzt einen sauguten Tag #markusgeissler #beyourownrockstar #perspektivenwechsel #challenge #businesstipps #rockyourlife #believeinyourself #skills #goodvibes #fähigkeitenchallenge #breakthrough #passgenauerweckruf #bedifferent #inspirational #menschenlesen #businessadventure

lisa
(@saturday_sunrise)

2018-11-03 04:16:27

Another wonderful Women Inspiring Women conference. So grateful for this opportunity to gather with so many like minded ladies, Vicki, Phi Mu sisters and amazing speakers. Thank you Leslie Davis Sturgeon and her crew for creating such a phenomenal event! #womeninspiringwomen #phimusisters #friends #motivation #jackcanfield #mindsetmatters #thepoweroffocus #motivation #inspiration #goals #beyourownrockstar

Last month is gone and not coming back, we can’t change what’s happened, we can just plan for what will change now. You and only you are responsible for who you become and how happy you want to be. Girl you control what happens and taking action is the only way your going to get there. 🤘🏻 • • #noexcusesnovember #beincontrol #youhavepower #freshstart #beresponsible #takeaction #believe #achieve #bebadass #showthemyoucan #beyourownrockstar #empowerment #choosehappiness #findwhatfeedsyoursoul

Beauty of working out at home? - No one (other than family) can judge what you look like 🤷🏼‍♀️ - - Booty day is ✔️ and in my team gear none the less 💙 - - - - - #midwestie #progressnotperfection #retiredathlete #beyourownrockstar #radiatepositivity #teampowerupjoy #teamgear #piyo

Broc Baird
(@doodle.broc)

2018-10-27 10:47:37

If you haven’t been out to @rockinrollerz yet to immerse yourself into the candied bacon pleasures of this month’s burger special, I honestly don’t know what you’re doing with your life. #rockinrollerz #beyourownrockstar #bestburger #craftburger

Jeder hat ein Alleinstellungsmerkmal. Wirklich Jeder. Auch Du. Niemand ist wie Du! Niemand hat die gleichen Lebenserfahrungen wie du gemacht? Niemand spricht, rechnet, schreibt, inspiriert auf die gleiche Art und Weise wie du. Du bist ein Unikat. Jeder von uns hat eine Lebensaufgabe. Wirklich jeder.  Der entscheidende Punkt, ist der, mit uns selbst EHRLICH zu sein. BLEIB DIR SELBST TREU. NUTZ DEINE STÄRKEN. Nutze deine Einzigartigkeit und erfülle dir deine großen Träume und Ziele. MACH SIE ZU DEINEM MERKMAL. Wie denkst du über deine Alleinstellungsmerkmale? Segen oder Fluch? #markusgeissler #believeinyourself #rockyourlife #beunique #bedifferent #makeithappen #soulbusiness #fokus #gedanken #mindsetshift #breakthrough #unverwechselbar #skills #beyourownrockstar #adventure #goodfeeling #goodvibes #gootime #flow #perspektivenwechsel #businessadventure #achtsamkeit #navigateyourlife

Proving grounds ✅ - I don’t know what to call these past few weeks other than a fitness hiatus. - I just wasn’t into it. I went for a run one day, I walked through campus a lot...but I didn’t have a dedicated workout time or program...and I was 100% okay with it! - You know what was super cool about it?? I didn’t gain a single pound🤷🏼‍♀️ - Balance, people. It also didn’t hurt to get some words of encouragement from @derekflaugher 😘❤️ - - - - #progressnotperfection #retiredathlete #beyourownrockstar #radiatepositivity #midwestie #rawandreal #nomakeupmorning #shiftshop #provinggrounds

Patr1k
(@666strom)

2018-10-20 05:04:39

Energiboost deluxe... #bikefullness 🙏🏻

Fiona Heard
(@fifi_heard)

2018-10-18 15:17:49

They say the eyes are the window to the soul. I am a firm believer that is so damn true #livelife #smileattheworld #shinelikeastar #doagooddeeds #loveyourself #loveyourselfandothers #beyourownrockstar #taketimetosmelltheroses

Patr1k
(@666strom)

2018-10-18 09:16:11

Reflektion... #livetowin 📷 @miabergstrom_ ❤️

Sonntagsspruch 🚀🚀🚀If You can Dream it, You Van BE it 😉😉😎😎🌎🌎🔥🔥💪💪🍀#markusgeissler #einfachmachen #rockyourlife #beyourownrockstar #travel #gedanken #makeithappen #goodvibes #goodfeeling #perspektivwechsel

Patr1k
(@666strom)

2018-10-13 04:23:19

Lugnet är talande... @miabergstrom_ 📷❤️

Patr1k
(@666strom)

2018-10-10 08:56:50

Orange är bra i skogen dessa dagar... 🍁#livetowin

Patr1k
(@666strom)

2018-10-08 08:25:29

Slippery when wet⚠️ #livetowin

Patr1k
(@666strom)

2018-10-07 12:14:48

Frisk luft för själen med bästa sällskapet. Svajpa på... and spot the monkey... 😊#livetowin 🙏🏻

Sehr sehr weit gefehlt. Die Wahrheit über dich und dein Business könnte gar nicht weiter entfernt als das. Jeder hat Alleinstellungsmerkmale. Wirklich Jeder. Die meisten nehmen sich nur viel zu wenig Zeit bzw. zerdenken ihre Besonderheiten. Fehlender Mut, zu viele Vergleiche mit dem Wettbewerb, Angst nicht gut genug zu sein, zu starke Ablenkungen und das schwere, lästige Wort "Nein" zu sagen. Nein zu dem, was überhaupt nicht in die Pipeline paßt. Nein zu dem, was überhaupt nicht stimmig ist. Nein zu dem, was überhaupt nicht der Kernkompetenz entspricht. Nein zu Kunden. Nein zur längst überfälliger Kurskorrektur zu sagen. Und stimmt, wir alle sind von Zeit zu Zeit ziemlich Betriebsblind und sehen die einfachsten Dinge, Situationen, Chancen nicht. Kurskorrektur überfällig? Fehlender Klarblick für dein Alleinstellungsmerkmale? Überfällige Neupositionierung? Ich leihe dir gerne meine Goldnuggets-Augen und Wahrnehmung aus. Jetzt wünsche ich allen einen super Samstag #markusgeissler #perspektivenwechsel #beunstoppable #unverwechselbar #rockyourife #einfachmachen #talenteimblick #soulbusiness #mastermindgroups #believeinyourself #greatfeeling #gowiththeflow #godeepinside #unwiderstehlichleben #beyourownrockstar #machseinfach #enjoyyourjourney #mindsetshift #mindhacks #breakyourboders #gedanken

Patr1k
(@666strom)

2018-10-06 00:55:22

Galet vacker lördagsmorgon! #bikefullness 🙏🏻🚵🏼‍♂️

Patr1k
(@666strom)

2018-10-03 05:57:55

Eftermiddagsnöje, långtur i Gäddeholmsskogen... 🚵🏼‍♂️👌🏻#livetowin

Messy room...still getting things done💪🏼 - - Have I ever told you how much I love my mirrored closets? Because I do. - - Who knew they’d make the perfect workout room (even though it’s crazy over crowded)🤷🏼‍♀️ - - - - - - #fitkidkait #beyourownrockstar #retiredathlete #radiatepositivity #progressnotperfection #midwestie #shoulders

Rachel
(@rachie1020)

2018-10-02 16:59:40

So glad I didn’t listen to that tiny negative voice in my head tonight. I am really trying to work on myself and think more positive. 👍 Tonight I gave myself so many excuses 😞not to go to this class. I’m going to be late and I don’t want to be the last one arrive, I’m too tired, I’ll go on Thursday. Well ,tonight I am so happy I decided to ignore that voice!!! I haven’t been to this class in a while but so glad I went. I feel so good! I know I will be sore tomorrow but it was all worth it. My goal for myself is to ignore that voice in my head that tells me I can’t and start telling myself I CAN!!! #beyourownrockstar #nomorenegativity #positivethinking #thinkingaboutme #ican #iwill